Elyse Lambert Power Point1
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Transcript of Elyse Lambert Power Point1
FCS FCS NutritionNutrition
Mrs. LambertMrs. Lambert
My PyramidMy Pyramid
GrainsGrains
Eat a least 7 ounces of grains per dayEat a least 7 ounces of grains per day BreadBread CerealCereal RiceRice PastaPasta
VegetablesVegetables
Eat 3 cups of Vegetables per dayEat 3 cups of Vegetables per day Eat more dark green VegetablesEat more dark green Vegetables Eat more orange veggiesEat more orange veggies Eat more beans and peasEat more beans and peas
FruitsFruits
Eat 2 cups of fruits everydayEat 2 cups of fruits everyday Choose fresh, frozen, canned, or driedChoose fresh, frozen, canned, or dried Go easy on the fruit juice Go easy on the fruit juice
MilkMilk
Have 3 cups of Milk products every dayHave 3 cups of Milk products every day MilkMilk CheeseCheese Cream cheeseCream cheese
Go low fat or fat freeGo low fat or fat free
Meats and BeansMeats and Beans
Eat 6 ounces of meat/ beansEat 6 ounces of meat/ beans Bake, Broil, GrillBake, Broil, GrillChoose low-fat or lean meatsChoose low-fat or lean meats