52- Fresh Air Newsletter JUNE 2009 Keysborough

8/12/2019 52- Fresh Air Newsletter JUNE 2009 Keysborough

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Timetable(please note the changes are in bold)Monday 8:45am

Cardio6pm

Cardio7:15pmCardio

Tuesday 6pm

Toning

7:15pm

ToningWednesday 6:00am

Cardio6:45pmCardio

Thursday 8:45amKickbox

4:15pmKickbox

6:00pmToning

7:15pmToning

Friday 6:00amCardio

Saturday 8:30amKickbox

9:00amToning

Directors DeskThe Step into LifestructureDear Members, family and friends

Every day all over Australia Step into Life trainers set up their voffice in parks, reserves, and school grounds. This ritual hapearly in the morning at around 6.00am again at around 9.00 toam and later on in the afternoon at around 6.00pm.

Their office furniture consists of the famous white table, the twoboxes, the banner, the advertising and heart rate A framesstretching boards and all the equipment they would need forparticular training session.

When the class iscompleted and the trainerpacks away their virtualoffice they now go backto their home officewhere they conduct allthe administrationfunctions of theirbusiness.

The Step into Lifesoftware together withthe franchise manuals,system flow charts,

advertising andmarketing material are allhoused at thefranchisees home officeand from here thefranchisee controls andmanages their business

Every franchisee has thesupport of a MasterFranchisee in theirrespective state. TheMaster franchiseeoperates from a Step intoLife state office. Thestate office is responsiblefor the support of all

franchisees. The stateoffice also stocks themerchandise, equipment,and uniformrequirements for allfranchisees.

Continued on page 2

Local NewsWinter Goals & our Winter Lunch meeting at Fasta Pasta.Winter is here, the coldest part of the year and we do it outdoors? Why? Statisics,Facts, study & our Group history tells us that we see an average of 30% betteresults in winter than any other time of the year! Our body must work harder to keep

our bodies warm outside as well as keep up with our training routines. Yes, it isarder to get out there to a session, BUT once you get there you are firing and

burning more energy (carbs & fats) because your body simply cannot adapt.Exercising outdoors allows for your body to adapt (takes 12 weeks) then has toadjust again for each different season!To mix it up a bit more & also make things a little easier, we train indoors for theevening toning sessions during the week!Keep your body rich in nutrients so that it has what is needed to resist viruses &nfections, whilst giving you the constant energy it needs to perform at its best. Beure to include fish or fish oil tablets in your diet as explained in our health & fitness

article.

At the winter meeting May 31stWe handed out & went through goals sheets to set,

plan & to achieve our health & fitness targets (if you have not received this form,please get one off your trainer ASAP). These forms NEED to be completed andanded to your trainer. Discussed in the meeting is how we are changing ouroutines, our diets so that our body doesnt adapt therefore it will work harder to

achieve results, burning more energy and fat to do so.Changes are being made to:

- our diet (9 week challenge, nutrients for you body, detox etc)- our body (training routines, packages, events etc)

- our mind (train of thought, planning, motivation, inspiration & constantspotting by a family member, a friend, a SIL member & your trainer.Complete your winter goals form & hand it in to your trainer as the planning for youroals, extra packages, promos and events begin the week of June 8th. An email will

be sent to your from us explaining these benefits and what you need to do to make ahange and achieve results.

Then we see how you have been progressing at the winter dinner (3-4 weeks) andwhat our next steps will be from there on to achieve results before spring & summerit. Winter Dinner is Sunday July 5that 5pm. Members please RSVP by 26thJune.

June 2009, Issueep into Life

one: (03) 8502 8775 or 0423 852 262mail:[email protected]

Step into Life St Kilda

Step into Life Cheltenham,Home office

Step into Life NSW, stateoffice, Watsons Bay


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Training ClubAchieving your goals at Step into Life

New MembersWelcome!

Justin Rogers

Trish Griffin

Welcome Back!

Andrew Leszko

Hayley Muir

Goal setting is a key element to gainingfitness, weight loss and improved healthbenefits. At all Step into Life sessions we addtraining points to your training club tally (youcan see your total on your fortnightlyperformance report).

Points gained are a measure of yourcommitment to your training.

Ask your instructor to help you set some timelines for your goals.

Awards achieved in May:50 points

Joanne BlincoTaniae WongSophia WongRoshelle CerveiraChia Taing200 pointsElaine FearnleyAdele Johnson500 pointsShevy ManoharanLy Holian1500 pointsRobert Formoso

Member BirthdaysHappy Birthday!

3rd Hayley Muir5th Doris Wong5th Shevy Manoharan9th Wendy Wright23rd Stuart French26th Dorsha Tong27th Jasmine Lindsay

Directors Desk continued

Each State office is supported by Step into Life Head Office which is based in Moorabbin, VIC.

Step into life Head OfficeThe Head office premises are divided intoadministration offices which house thefinance section, sales and marketingdivision, the graphics and art departmentand the franchise training and supportcentre.

The remaining space is allocated to thewarehouse where the entire Step into Lifemerchandise and equipment is stored.

To the general public Step into Life has a presence in the local suburban park but behind this there is a complex structure thatsupports and helps the Step into Life brand to flourish and grow.

All the bestMark CohenDirector


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Jo Nadin- About 5 years ago I decided to join Step into Life Glenmore Park as a client to add a bit of variety to exercise routine. I liked the idea of training outdoors in groups so I decided to give it a go. I instantly loved theclasses, support, and encouragement that I received from my trainers and fellow Lifers. As time went by and I sathe results for both myself and my training buddies, I soon realised that this was a great product and I too could bea career that I could really love. With a simple and effective Franchise System to follow, great support from my staoffice, I thought why not!

Deb and Sue from Step into Life Glenmore Park encouraged me to get qualified and take on my own franchise innear by Penrith. I launched Step into Life Penrith in September 2005 and have had a great time, great results andmet a lot of wonderful people along the way. Im always telling my clients and friends how lucky I am to love my joHelping people achieve their health and fitness goals is a great career and I couldnt imagine doing anything else.

Justin Lavender- I was looking for a team sport with lots of variety and after playing soccer for 26 years I founwas looking for something a little more social and enjoyable. I called Jo at Step into Life Penrith and I booked in tostart a free session. So I went down to start a cardio session, within the first 20 minutes I knew straight away thatthis was for me; the team spirit was there, the sweat was there, and most of all the encouragement was there.

During this time I was starting my Cert III in Fitness so I was also taking notice of how Jo ran the class and tsessions that were provided. Then I realised this is exactly the way I would run my sessions for my own businethe only thing I lacked is the business knowledge, and the marketing clout. In time Jo asked me to do some wexperience with her and eventually I started to fill in for her and run some classes, what a buzz!

I was hooked and wanted to know more about Step into Life and the way they run their franchises, I started Step iLife Glenbrook in February 2009 and I dont regret one bit of it. Gone are the days of working to live; now I love towork.

Craig Hayne - I am the trainer and owner of Step into Life West Pennant Hills. I joined Jaron at Step into LBaulkham Hills 4 years ago to loose some weight and generally increase my fitness level. At that time I was working at a company I had been with for over 20 years, and it just seemed to be on a roundabout with no exit. Sinto Life provided the guidance, motivation, and environment I needed to reach my goals. Whilst being a membeBaulkham Hills I observed a business that provided its owner flexibility and what a great way to be able to help otpeople, using some of the skills and experiences I had gained over the last 20 years and get paid for it.

I attended a Franchise info session and it seemed like a sound business model and this was re-enforced by

experiences I had as a member and the satisfaction gained by other members that I had witnessed. I decided to qualified as a Personal Trainer and purchase a Franchise in September 2008. I have now been running the businfor 9 months, and Yes a little daunting in the start, but SIL provided me the support, back-up and plan I requiredbe successful, especially considering my background was not in the Heath and Fitness Industry originally.

I am financially comfortable already, and plan to grow bigger and better using the knowledge and experiences I halready gained, with SIL always just a phone call away for guidance or advice when needed.

David OConner- I joined Step into Life Caulfield in 1999, because I was unfit and unhealthy. I was a courier dr7 days a week and had no time for exercise which seemed at the time a convenient excuse.I also had a very pself image of myself, this was when I first met Larry and Mark Cohen, and I never would have thought at the tiwhat a profound impact these to men would have on turning my life around. I trained with Mark & Larry for oveyears and really enjoyed the variety of training, the sense of belonging to a club environment, the friendships twere made, and the fact that Mark & Larry would push me so hard.I loved it and thrived on it, as time went by bMark and Larry were like role models to me and I really looked up to both of them my self esteem started to imprI was losing weight and even was entering fun runs something Id thought Id never do because I was never a run

before I joined Step into Life.Larry asked me a few times why dont you purchase a franchise you would make a great trainer, you connect rewell with people? I kept saying no because I didnt believe I could seriously succeed at it. By some miracle Franchise at Cranbourne was for sale in late 2006, I myself had recently moved out to Cranbourne to start a new this waswhen Larry said to me this opportunity was too good to pass up. So after nearly 6 months of deliberattalking to friends and family, I jumped in the deep end and purchased Step into Life Cranbourne in January 200can honestly say it was the biggest risk I have ever taken in my life but I definitely have no regrets, not a single oand even though the first 2 years have been tough it has certainly been a steep learning curve.It has been the mrewarding experience of my life and I thank Larry and Mark for having faith in me to become a successful franchowner.

FROM GROUP MEMBER TO GROUP LEADER STEPPING UP TO BUILDINGMY OWN FITNESS BUSINESS


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Merchandiseeep warm this winter with a Step into Life Beanie.

www.stepintolife.com/treat-yourself.php

Member ProfileLeslie Edwards

QuestionsWhere were you born?Ranchi, IndiaI lived in India, Arabia, Africa then came to Australia when I was

What is your current profession?Primary School Teacher

What sports have you been involved with during your life/besachievement?My best achievement was captain of the tunnel ball team we wa gold medal! (when I was 8) (this is why mum likes to attendevery Keysborough Competition)

What is your favourite naughty treat?Hot wedges with sour cream and sweet chilli sauce followed bysticky date pudding.. (hence this is why we have fasta pasta asour members benefit)

What primary and secondary school did you attend?Blackburn East Primary School Which is now a housing estate,

and Blackburn South High (a long, long time ago in a galaxy far away) (mum is also a starwars & startrek fan)

What is the nicest thing anyone has done for you?Giving me a sweet grand dog (Lukey) (the grand dog gets it a

What is your goal for the next six months, exercise or other?Lose 5kg and 10 Years

Interests and hobbies?Square dancing, guitar playing and video watching.... (mum meaDVDs mum is still in her galaxy far far away)

What is your favourite session and what results have you seesince starting SIL?I love kickboxing and fitball. I have lost 20kg and feel great!.. (note her famous 3 switch in kickboxing.. mum applies her squadancing skills)

Events What is happening? Id love to join in!WHEN DETAILS TIMES

June 28th

Sunday

FUN RUN Run MelbourneThe Age Federation Square

come & run/walk or support the others!

5km10km

Half MarathonJuly 5

th

SundayANNUAL EVENT Winter Meeting

Winter Evening Indian Theme5:00pm

Sat July 11th

Sun July 19th

Tues July 21

st

FITNESS TESTAchieve your Goals,

Create more targets to hit!

9am Sat6pm Sunday6am Tuesday

July 30thtoAugust 2nd

Step into Life Conference 09No Sessions this weekend

Thurs nightwill be on

August 16th FUN RUN - Sandy Point Half 7km10km

August 30th STATE EVENT S.I.L Mini OlympicsCompetitive Event that we can all do!

Fun Gamesfor everyone

September FUN RUN Dingley Dozen

Our Local Braeside Park Fun run

3/6/12km

eptember 14th FUN RUN Spring into Shape I 4/8kmeptember 27th FUN RUN De Castella Run (Hard) 5/10/15km

October Keysie Competition many gamesAll Keysie members compete in teams

Compete inteams

October 11th FUN RUN - Melbourne Marathon 10km

Leslie (mum) has been a member ofKeysborough since January 2005

Beanie

$14

Member AchievementsCongratulations:Mothers Day Fun RunRobert Formoso: 8km in 42:28min (5.19min a km)Ly Holian: 8km in 54:12min (6:47min a km)Shevy Manoharan: 8km in 55:25min (6:56min a km)

May Fitness TestsNew to Fitness Category:5: Chia 6:49min a km, Josh 6:30min a km6: Srete 5:31min a km, Roshelle 5:40min a km, Tan 5:21min a km7: Glenn 4:39min a km & Stu 4:47min a km

New PBs: Cliff 4:02min a km, Al 8:33min a km, Ly 5:59min a km Sue did 3km in the fitness test with a walking time of 9:54min a k

Next Target Events:Fun Runs: Run Melbourne, Sandy Point Half, Dingley DozenFitness Tests: July 11

th, 19

th& 21

st.

S rin : 12 weeks then Summer: 25 weeks


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Health & Fitness ArticleBenefits of exercise - In case you didn't already believe it, exercise has some excellent benefits for

s as it strengthens the mind and improves your mood...recent article reported in Newsweek reaffirms that when sedentary people become active, they perform better on tests of executive func

the ability to focus on important things and tune out distractions. 'Exercise can improve anyone's mood and mental performance,' says Cotman, director of the Institute for Brain Ageing and Dementia at the University of California, Irvine (USA). 'It's free, it's fun and it doesn't twhole lot of time.

esearchers have found that active people are generally happier and are less prone to depression and suicide. Researcher Jamlumenthal placed depressed patients on a supervised exercise regiment where 60 per cent of them got better within four months the saroportion that recover on antidepressants. And though 30 per cent of the medicated became depressed again within 10 months, only 9 ent of the exercisers relapsed. The benefits or exercise here were quite obvious to researchers.

he research on mental performance tells a similar story.esearchers have long noticed that active seniors suffer less cognitive decline than sedentary ones, and recent studies suggest that aeroxercise may make us sharper at any age, another great benefit of exercise. When sedentary people become active, they perform betterests of executive function-the ability to focus on important things and tune out distractions, says Art Kramer, a University of Illi

euroscientist who uses magnetic resonance imaging to see how exercise affects the brain. They also get better at switching from one tasknother, and their memories improve.

n another recent study, psychologist Charles Emery tested volunteers ability to fire off words that start with a particular letter. He then plahem on a supervised exercise program, for 10 weeks. After the completion of the program, participants were able to recite more wordsear later, only the ones who had stuck with the regimen retained their enhanced cognitive function, says Emery.

xercises that challenge the brain as well as the body may provide further benefits. In a study published in the journal Nature this yeerman researchers reported that people who practiced juggling for three months actually enlarged a region of the cerebral cortex tandles the processing of motion.

o, how does exercise work these wonders?HRSA reports that besides improving circulation, it causes an array of chemical changes within the brain. It boosts the activity of monhancing neurotransmitters such as dopamine and serotonin. It increases the production of brain-derived neurotrophic factor, a chemical telps neurons multiply and form new connections. And it triggers the release of endorphins-morphine like chemicals that blunt pain and foselaxation.

tudies show that even 10 minutes of vigorous exercise (producing a pulse rate of 100 to 120 beats per minute depending on your ageaise endorphin levels for an hour. You feel tired but you feel good, says John Morley professor of internal medicine and geriatrics at St. niversity. Its the endorphin high. Source:www.completefitness.com.au

Fantastic Fishong before the benefits of omega-3 oil had been discovered, seafood was high on the list of recommended foods. White fish has longnown for its relatively low fat and total cholesterol content. Further, a serve (150g) of white fish yields roughly one-third of an adultsequirement for protein while only contributing 110 -130 calories.

eafood has other pluses too. It is a good source of niacin, riboflavin and vitamins B6 and B12. Canned sardines and salmon, eaten withones, provide calcium as do oysters and shrimp. Oysters are also a good source of iron, copper and zinc. And finally, marine foods canch source of iodine and the important trace element, selenium.

nfortunately the average Australian does not consume adequate amounts of fish in their diets. This therefore leads to many individuals hlow intake of the essential omega-3 fat. Omega-3 fats have numerous & varied health benefits, a few of which are listed below:

Help reduce blood triglycerides (fats) Prevent the formation of blood clots Reduce high blood pressure Regulate heart rhythms Reduce the occurrence of immune-related conditions e.g. rheumatoid arthritis & inflammatory bowel disease

ndeed the low incidence of coronary heart disease in the Eskimo population has been attributed to their relatively hightake of oily fish i.e. a diet high in omega-3 fats

im to include fish as part of your diet 2-3 times per week.

Prepared by: Vicky Kuriel, Acacia HealthBSc. (Exercise Physiology), Master of Nutrition & Dietetics (APD), Sports Dietitian

QUOTE Everybody wants to know what I am on. What am I on? Im on my bike.sixhours a day. What are you on? Lance Armstrong.


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Session Photos

Those cold nights have started, but Soph,oshelle & Tan are prepared with their hoodies

uzzy & Joshy push hard to set their high repsfor Should Press in the Fitness test

hivani is stunned at how her mother (Shanta inthe middle) can do more reps than she can!

he Cvetkoski couple; Cristina & Srete (above)pounding hard at their Head & Groin Hits

Engagement Photos

This was the first bowl of the night as Jesssmashed down all the pins for a whopping Strike

My follow up shot was only but a spare whichcontinues our competitive nature (she also won theair hockey) which we look forward to many years of

sharing our love & friendship for one another.

Aaron, Roshelle, Chia & Tan

Stu, Tamara, Laney, Aaron, Al, Doris &

Sammy, Shev, Dhani, Ed, Shivani, AJess & Jaz was in the side of the photthats why Sammy is the photographe

me. Sorry for cuttin ya off Jaz

Our Engagement Photos will be availaeveryone soon as we are collecting m

them to place in our album & also facebook.

If you guys have any photos could youcopy them to disc & give them to us so

have the original large files. Thanx h

The DurkinBrothers;

Cliff (top) &Glen

(bottom)knee it out

at Saturdaymornings

Kickboxingsession atthe Schoolon the Wet

Days.

Dress Code: CocktailDress for girls, formal shirt

& tie for boys and

Bowling shoes with socks

Jess sets the trend asmany more friends &

family got into the look forthe night.

The 20 lanes of bowlingwas taken up for most of

the night as it wasdifferent & kept everyonemoving there were even

a few groovers in thedance room.

Only our speeches were abit of a mess as we didntget a chance to prepare

them doh!

Thank you so much Jessfor accepting my proposal

& Thank you Heaps tothose friends that

attended & made our nightreally special.


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Healthy RecipeAt Last - Guilt Free Eating!

Bean andProsciuttosoup

ngredients:

Serves 4-6

1 can (420g) cannelloni beans, drained andrinsed

1 can (420g) butter beans, drained and rinsed 100g prosciutto (rindless), chopped 1Tbsp extra virgin olive oil 1 onion, roughly chopped 2 cloves garlic, finely chopped 1 red chilli, deseeded and finely chopped 2 small red capsicum, diced 250g pumpkin, sliced 6 cups chicken or vegetable stock 2tsp dried thyme Sea salt and cracked black pepper to taste

Method:reheat oven to 180C. Place pumpkin on oven tray

nd roast for approximately 10-15 minutes or untilender. Place in a bowl and mash roughly. Set aside.ombine the beans in a bowl. Mash approximatelyalf the beans and set aside.lace olive oil in a large saucepan over medium heat.ook onion, garlic and chilli for ~2 minutes. Addapsicum, cook for another 2 minutes. Add prosciuttond thyme and cook for another 2-3 minutes. Addtock, mashed pumpkin, mashed and whole beansnd bring to the boil. Reduce heat and simmer for15 minutes. Seasonto taste. Serve and enjoy.utritional information

Per serve: 4 Per serve: 6ilojoules 1193KJ 795KJrotein 25g 17g

at 4.7g 3.1garbohydrate 34.8g 23g

repared by: Vicky Kuriel, Acacia HealthSc.(Exercise Physiology), Master of Nutrition &ietetics (APD), SportsDietitian.

Referrals Thanks for Referring Your FriendsAt Step into Life we value your patronage and the people you refer to ourprogram.

In return for your support we would like to show our appreciation by rewarding you gift from the national referral program.

The national referral program includes every Step into Life venue in Australiaperson you refer can attend at the venue of their choice.

The referral gifts:You may choose to receive either

2 movie tickets or a $20 Coles-Myer voucher

for each friend who joins Step into Life as a result of your referral.

OR

http://www.stepintolife.com.au/tell-a-friend member.php

Our Health Professionals &Our Members Benefits with them

MOBILE COMES TO YOU0427 978 860

Receive 50% off your firstconsultations

& 10% off consultations thereafter

PARKMORE OSTEOPATHY159 KINGSCLERE AVE, KEYSBOROUGH

9711 7562

receive concession rates.

ChelseaDenise Robinson ~ 0411 411 833

Receive 10% off all consults. Rebaavailable with Manchester Unity

SOUTH EASTERNCHIROPRACTIC CLINIC

292 CORRIGAN ROAD KEYSBOROUGH9798 1402

Complimentary Initial ConsultatiValued at $70 & $30 off Orthoticsprescribed

159 KINGSCLERE AVE, KEYSBOROUGH9711 7562

receive 10% off all consultations

1800 087 374

Receive Special Rates & ExclusiKeepFit waiting periods waived fclaiming on your training.


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MembersBenefits

Discounts & OffersPlease support our national andocal traders, and take advantagef the discounts they offer.imply, show youre Step into Lifeey ring to the staff ofarticipating outlets.

SUBSCRIBE &SAVE OVER 43%

reat yourself and your partner,ate or even your neighbour and

ubscribe to Men's Health andWomen's Health magazine for JUST26 every quarter by automaticredit card payment. You'll SAVE aassive $85 off the full price in the

rst year. Plus both of theseantastic magazines will be deliveredrect to you FREE. Also, this offerRISK FREE - you can cancel at

nytime, no questions asked!

SAVE yourself over 43%

www.subscribetoday.com.au/8201

Fresh Right Now

Planning yourshopping?

Want to eat healthybut cant keep trackof the fruit & veggies

in season?

www.FreshRightNow.comThe easy way to find out what is in

season.

Become a

Trainer Get qualif

Step into Life has a fantastic opportunyou to become a qualified Personal Tr

We are inviting Step into Life memberwould like to learn about becomi

Personal Trainer to an obligationinformation session. We will tell youeasy it is for you to become a quPersonal Trainer.

Every member that attends the Info sewill automatically receive a $500 votowards the cost of a Cert IV PerTrainer.

Call1 300 134

for mordetails

We have Franchise territoriesavailable throughout Australia and NZealand.

If you know any trainers or people winterest in health and fitness that love to run their own Franchise busplease let them know about this exopportunity.

$1000 referral bonus for any one youthat becomes a Franchise owner.

Local Members BenefitsDiscounts & Offers Present your Keyring

DANDENONG

SKATE CENTRE41 PRINCESS HWY, DANDENONG 9794 8039

Receive20% off

KINGSCOMPLEX

366 BOUNDARY RD, DINGLEY 9558 3222

Receive10% off

LE MANSGRAND PRIX

11-55 WATERVIEW CLOSE, DANDENONG STH 8787 8178

Receive15% off

MembersPrices & $5

offmembership

Cnr Nepean Hwy & Warrigal Rd, 9583 1244

Membersreceive 2

Games for$13

(usually$20)

401 PRINCESS HWY, NOBLE PARK 9547 5977

2 FREEweeklymovieswith any

new releasemovie rental

0422 248 283 SOUTH EASTERN SUBURBS

Receive25% off the

sessionfees

SPRINGVALE 9547 4774

www.mycmsite.com.au/michellek

ReceiveExtra Free

Gift

WAVERLY GARDENS 9546 8721DANDENONG 9706 8211

10% off allitems in

store(excludingsale items)

SHOP 40 ENDEAVOUR HILLS SHOPPINGCENTRE 9706 2234

20% off*Excludesspecialitems

12 Douglas Street, Noble Park 9562 3720

10% off DryCleaning &Alterations.

www.Essentially.com.auNatural Skin Care ProductsAdele 0409 860 981

Receiveextra free

gift if hold aparty.

Recieve10% off


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Franchise Directory

We do it outdoors

VICBerwick

Box HillCamberwellCarltonCaroline SpriCaulfieldChelseaCheltenhamCranbourneCroydonDoncasterEssendonElthamElwoodGlen IrisGreensborouHamptonHawthornHeidelbergIvanhoeKewKeysboroughLilydaleMalvern EastMill ParkMoonee PonMorningtonMt WaverleyMurrumbeenNewtown-Ge

PakenhamPort MelbourReservoirRichmondRingwoodSouth YarraSt KildaSunburyTemplestoweThornburyVermont SouWantirnaWellington - WerribeeWheelers Hil

WilliamstownWodongaYarraville

QLDBroadbeach

BuderimEverton ParkKawanaLockyer ValleyMackayPacific PinesRunaway BayWilston

SACampbelltownBlackwoodGawlerGolden Grove

Flagstaff HillKensington GardensMawson LakesMitchell ParkMt GambierModburyNorthgateNorth HavenProspectWest LakesHenley BeachHallett CoveSeacliffUnley

WACanning ValeCarineCockburn CtrlEdgewaterIlukaMargaret RiverStirlingSwan ViewQuinns RockWembley

VICBalwynBeaumarisBendigoBentleigh

ACTANU

NSWAlburyAvalonBaulkham HillsBlacktownBlakehurstBurwoodCamdenCollaroyCranebrookCronullaDrummoyneEarlwood

Frenchs ForestGlebeGlenbrookGlenmore ParkKellyvilleManlyMirandaParramattaPeakhurstPenrithQueens ParkRose BayRushcutters BaySans Souci

ShellharbourSt ClairSt IvesSutherlandTerrigalWarners BayW. Pennant HillsWilloughby

New ZealandAucklandBrowns Bay

Local Members Benefits FoodDiscounts & Offers Present your Keyring to receive:

CAFSHOP G1 PARKMORE SHOPPING CENTRE

9769 1466

Receive a FREE hot drink withany meal purchase.

(effectively works out to 20% off)

NOBLE PARK - Cnr Douglas St & HeatheronSANDOWN Cnr Princess Hwy & Browns Rd

FREE bottled water or yoghurtwith every sub/wrap purchase

(effectively works out to 20% off)

FASTA PASTAEYSBOROUGH

330 CHELTHAM ROAD, KEYSBOROUGH

Receive 25% off total bill.Max $20 off.

Receive 10% off any meal

Healthy Choices are available

MehfilIndian Restaurant 9798 7544

291 Corrigan Road, Keysborough

Receive 20% offSunday to Thursday Evenings

Open 5pm to 10pmCash Only

BUDJET BUYS

17 BUCKLEY STREET, NOBLE PARK

10% off

(discount excludes milk)

Mordialoc Kebab9590 9154

204 Lower Dandenong Road

Kebab & Can for $8(works out to 15% off)

110 Hemmings St Dandy West 9791 7498

FREE use of the DogwashFacilities. B.Y.O Shampoos,

towels etc.

Toning Rotation what to bring to toning sessionsTUESDAYs THURSDAYs SATURDAYs

6 pm & 7:15pm 6 pm 7:15 pm 9am

9th

June 11th

June 13th

June

WEIGHTS FITBALL RESISTANCE BANDS

16th

June 18th

June 20th

JuneFITBALL RESISTANCE BANDS WEIGHTS

23rd

June 25th

June 27th

June

RESISTANCE BANDS WEIGHTS FITBALL

30thJune 2ndJuly 4thJuly

WEIGHTS FITBALL RESISTANCE BANDS


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52- Fresh Air Newsletter JUNE 2009 Keysborough

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Transcript of 52- Fresh Air Newsletter JUNE 2009 Keysborough