40- Fresh Air Newsletter JUNE 2008 Keysborough

8/12/2019 40- Fresh Air Newsletter JUNE 2008 Keysborough

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Local NewsOur Mini Olypmics took place on Sunday 1 st June atPrincess Park, Carlton. We had a very successful day withlots of achievements and fun. We came 3 rd in the Spiritaward and top five in all other events. We were last yearswinners and this years loudest & largest! Go KeysieKommandos!

6.4km Fun Run TimesPaul Issai 3 rd! 25.29Jo Matse 36.55Tanya Whiteside 33.04Melva Watson 33.28Kristie Jones 43.00Wendy Wright calf muscle injuryJess Guest 33.50

Step into Life Mini Olympics Performance Award 2008Position Venue

1 Beaumaris2 Hampton3 Sunbury4 Yarraville5 Keysborough

FUN RUN WINNERS!EVENT TIME NAME VENUE

3.2KMMALE

11:31 ScottMinogue

St Kilda

3.2KMFEMALE

14:41 TaraSamson

Hampton

3.2KMWALKER

MALE 28:40Stan

Mansas Sunbury3.2KM

WALKERFEMALE 25:14

ChristinaPallikaris Templestowe

6.4KMMALE 23:09

MichaelRafferdy Beaumaris

6.4KM

FEMALE 28:46Kate

Zahra BeaumarisContinued on page 10..

Directors DeskTried and Tested

Dear Members, Family and Friends

Every aspect of the Step into Life group outdoor personaltraining system is tried and tested. I was recently asked,Why do SIL have a 3 month minimum initial paymentperiod? The answer is simple and it has nothing to do wihpayment, and is all to do with exercise physiology. Weknow that it takes at least 3 months for real adaptations incardiovascular fitness and fat loss to be achieved. A goodbase of fitness will cause an increase in fat burningefficiency.

You may have noticed that your SIL trainer recommends3, or at a minimum 2 training sessions per week. This isagain through tried and tested training we know thatresults are achieved quicker and are more long lastingthrough a committed regime. We also recommend 3sessions per week because this ensures as much varietyof training as possible. Variety ensures RESULTS!

You will also recall receiving phone calls or a Miss youcard in the mail if you have not attended your training andthis is because we WANT you to train. We want you tomake up missed sessions because again we know that ifyou train and adopt it as part of your lifestyle resultshappen.

Does 1 training session per week work? Think of it thisway: Only 9% of the worlds exercising population aredisciplined enough and knowledgeable enough to trainoften enough and hard enough to ensure results. Your SILtrainer is an expert in making sure you get the most out ofyour training and at Step into life you can do 4 trainingsessions for the cost of one session with a one on onetrainer.

Continued on page 2

June 2008, Issue 21 Step into Life KeysboroughPhone: (03) 8502 8775E-mail: [email protected]

3.2km FUN RUN TimesLy Holian 22.18Melissa Brown 18.55Louisa Stevens 18.50Zofia Oktaba 24.00Maree Folino 19.01Tanya Thomson 23.55Matt Weinman 2 nd! 11.48Trish Lear 25.55Dorsha Ton 24.00

Relay TeamDonna MarshallJason ClarkMonica HomansRos GrasshamBen HolianSharon HendersonKirsten Barnett (Endeavour)Akile Husnu

SupportersShevy ManoharanDhani ChandAdam FabrisJody Lygon (Endeavour)Ann Van Damme (Endeavour)

After a few months off with a bad back,Wayno & Shell are having a baby! Shellis suffering pretty bad with the morning,afternoon & evening sickness so wehope shell be better soon.

5th


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Training ClubAchieving your goals at Step into Life

New Members Suzi Cvetkoski

Michelle Langley

Akile HusnuGoal setting is a key element to gainingfitness, weight loss and improved healthbenefits. At all Step into Life sessions we addtraining points to your training club tally (youcan see your total on your fortnightlyperformance report).

Points gained are a measure of yourcommitment to your training.

Ask your instructor to help you set some time

lines for your goals.Awards achieved in April:

50 pointsDhani ChandresegranSuzi CvetkoskiVioleta BorbiroTricia SuttieBen HoloanLy Holian200 pointsDianne GoldsburyMelva Watson

500 pointsMargaret Thomson1,000 pointsWayne Abrehart

Member Birthdays Happy Birthday!

These members receive 3 FREE extra sessions tocomplete thiis month as a birthday present

Doris Wong 5 th JuneShevy Manoharan 5 th June

Wendy Wright 9th

JuneLouisa Stevens 9 th JuneWayne Abrehart 10 th JuneMatthew Weinman 18 th JuneDorsha Tong 26 th June

CONGRATULATIONS!!

You can reward yourself by purchasingyour training club shirt or singlet.

Wear it with pride, youve earned it!

Directors Desk continuedDid you know your body expends up to 30% more energy in the winter months exercfising outdoors? So,take advantage of June, July and August to be looking like a lean, mean fit machine for Spring.Step into Life is taking all of our tried and tested training systems and business model on a road trip. OnJune 3 rd Mark and I are heading to New Zealand for a 10 city, 12 day road show to launch Step into LifeNZ! We are very excited about our growth prospects in NZ and spreading the Step into Life concept. Ifyou have family and friends in NZ, please let them know that we are on our way!

Enjoy your training.RegardsLarry CohenDirector


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MerchandiseNothing like a bit of retail therapy!

NEWMeshRunning Cap

$24.00 (incl gst)

Please go to: www.stepintolife.com.au/treat-yourself.php to order or order from your Trainer.

Member Profile

Tanya has been a member ofKeysborough since 17 th Jan 2007

(photo is from 2008 SIL Mini Olympics Keysie Kommandos

Questions.. 1. Where were you born?

Sandringham Hospital, rather suddenly (or so Im told!).

2. What is your current profession?Primary school teacher I currently teach grade 5/6 and ICT.

3. What sports have you been involved with during your life/ bestachievement?Ive played netball ever since I was young. My best achievement was ourseason last year when we won the premiership and I won the Best andFairest.

4. What is your favorite naughty treat?Im a big time chocaholic! Anything chocolate sends me weak at theknees!

5. What primary schools and secondary schools did you attend?Kingswood Primary School (in Dingley) and Cheltenham SecondaryCollege.

6. What is the nicest thing anyone has ever done for you?

I adore the little things; getting a bright text message, or a smile or justhaving quality time with the people I love.

7. What is your goal for the next 6 months- exercise or other?I would like to drop a few more kilos, and work through some of my recentinjuries so I can get back to full training mode!

8. Interest and hobbies?Still love my netball, watching my Bombers play (although its not much funat the moment), and spending time with my family and friends. Of courseStep Into Life!

9. What is your favourite Step into Life session and what results haveyou seen since you started with SIL?I absolutely love kickboxing (especially when Izzy is my partner and I canget some revenge on him for always steeling the doona!). I love thecombos and getting out all the frustration of working with 11 and 12 yearolds!

10. What results have you seen since joining SIL?So many amazing things have happened since joining SIL - Ive lost lots ofkilos (4 dress sizes), but Ive gained about 75kg in Izzy! Ive never felthealthier and happier, and thank Az and SIL for helping me achieve somuch. Meeting Izzy at SIL is definitely the best part though!

Events Events What is happening? Id love to join in! Mini Olympics 1 st June 2008 9am -11am, Princes Park,

Carlton. Come and show your support for your Trainer andTeam.

Eastlink 6km Fun Run Sunday 15 th June 2008 City to Surf August 2008. Travel up to Sydney for a unique

fun run experience!

Local Events Winter Evening Meeting/EventSunday July 13 th @ the Dandenong Club,cnr Heatherton & Stud Road.Cost is $20 per person. Members & family/partners of members

welcome. Bookings close Saturday 5th

July.Bootcamps : Saturday June 14th 11:30amSaturday June 21 st 11:30amSaturday June 28 th 11:30amSaturday July 5 th 11:30amBiggest Loser & Biggest Gainer Competition & Around theWorld ~ Starts June 1st


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Health & Fitness ArticleTips on Avoiding Running Injuries:

1. Stretch properly before and after running.

2. Run slower and on softer surfaces.

3. Wear the right running shoes.

4. Do not overexert yourself.

5. Do not increase your workout or mileage too much too soon.

6. Maintain proper running form.7. If you're a beginning runner, avoid difficult and hard runs.

Some common Running Injuries are:

Achilles TendonitisAchilles tendonitis is inflammation, irritation, and swelling of the Achilles tendon. TheAchilles tendon is the tendon that connects the muscles of the calf to the heel.

When you first get Achilles tendonitis, take a few days off from running until the painsubsides.

Iliotibial Band Friction Syndrome The iliotibial band is a thick band of tissue that extends from the thigh down over the kneeand attaches to the tibia. It functions primarily as a stabilizer during running.

Iliotibial band friction syndrome is a condition that occurs when the iliotibial band becomesirritated from overuse.

Runner's Knee Runner's Knee is a softening or wearing away and cracking of the cartilage under thekneecap. It causes a large amount of pain and inflammation. The cartilage becomes likesandpaper because the kneecap is not riding smoothly over the knee.

Runner's Knee is often caused by weak quadriceps, incorrect or worn shoes, andovertraining.

Ankle Sprains An ankle sprain occurs when the ankle suddenly twists. It causes damage to the soft tissuesand ligaments surrounding the ankle joint.


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Health & fitness articlecontinuedPlantar Fasciitis Plantar Fasciitis is an inflammation of thefascia ligament in your foot. The plantarfascia ligament is located at the bottom ofyour foot. It is attached to the heal andextends to the ball of the foot.

Athlete's Foot Athlete's foot is a term used to describe aform of fungus infection of the feet.

Shin Splints Shin splints, also called Periostitis is thename given to pain at the front of the lowerleg.

The most common cause is inflammation ofthe sheath surrounding the shin bone. Theinjury is an overuse injury and can becaused by running on hard surfaces,running on tip toes and sports where a lotof jumping is involved.

Bursitis Bursitis is the inflammation of bursa. Bursa

are fluid-filled sacs that lies betweentendon and skin. They also lie betweentendon and bone. The most common sitesfor bursitis are the hip, knee, elbow, andheel.

Groin Pull Groin Pull is pain in the upper inner thigh.It is caused by tensing the inner thighmuscle when you turn your toe in. Turningyour toe in occurs normally while running,especially when you run after rain or snow.

Stress FractureA stress fracture is a break in a bone causeby repetitive stress.

Heel Spurs A heel spur is a hook of bone that can formon the heel bone of the foot. Heel spurs areassociated with plantar fasciitis. Heel spurscan cause extreme pain in the rearfoot. Thepain is most intense while standing orwalking.

Source Mamashealth.com

Step into Life MiniOlympics 2008 Photos

Loyal SIL Keysie members fired up!

Kommando Roll Call

Captain Marshall organizing her team

Supporters are waiting for theirmoment to support

Only the captains smile and run!

we come armed and ready shoot tokill you know what I mean!

Kommandos dont know where togo Recon mission!

Kommandos Cheerleaders

Kommandos Run go Brownie

Kommandos Sprint

The Italian Formoso Supporters

Keysie Kommando Kouple


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Healthy RecipeAt Last - Guilt Free Eating!

Chicken with thyme & vinegar sauceIngredients (serves 4)

1 tbs olive oil

4 small (170g each) free-range chicken breast fillets

2 garlic cloves, thinly sliced

3 large eschalots, halved, thinly sliced

8 thyme sprigs

1 tbs tomato paste

1/2 cup (125ml) dry red wine

1/4 cup (60ml) red wine vinegar Steamed Brussels sprouts, halved, and wilted baby

spinach leaves, to serve

Method

1. Heat the oil in a large deep frypan and cook chickenover medium heat for 4 minutes each side or untilgolden. Transfer to a plate.

2. Add garlic, eschalots and thyme to the pan and cook,stirring, over medium heat for 4 minutes or until theeschalots have softened. Stir in tomato paste and cookfor 1 minute. Add wine and vinegar, bring to the boil

and cook for 1 minute. Add 1/2 cup (125ml) water andchicken, and simmer over low heat, basting in thesauce, for 5 minutes or until chicken is cooked throughand sauce has thickened.

3. Season to taste with salt and pepper.

4. Divide the chicken among plates, top with sauce andserve with vegetables.

Delicious. - August 2006, Page 138Recipe by Kate Tait

ReferralsThanks for Referring Your Friends

At Step into Life we value yourpatronage and the people you refer toour program.

In return for your support we would like toshow our appreciation by rewarding you witha gift from the national referral program.

The national referral program includes every

Step into Life venue in Australia. Theperson you refer can attend at the venue oftheir choice.

The referral gifts :You may choose to receive either

2 movie tickets or a $20 Coles-Myer voucher

for each friend who joins Step into Life asa result of your referral.

OR


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Our Fitness Professionals

WACHTER RESERVEKEYSBOROUGH

(NEXT TO STEP INTO LIFE)

0422 248 283Kids Fitness Trainer:

Candice Daxecker

Children/Siblings of Step into Life membersreceive 25% off*

*not available with any other deals orpackage offers

MOBILE MASSAGE

DONNA COMES TO YOU!

0427 978 860Remedial Massage Therapist:

Donna Fincham

Receive 50% off your f irst consultations& 10% off consultations thereafter.

159 KINGSCLERE AVE

KEYSBOROUGH

9711 7562Dr. Robyn Joyce &Dr Penny Gosling

All current Step into Life members receiveconcession rates.

Our Favourite Local Restaurants/Food StoresFASTA PASTAEYSBOROUGH

330 CHELTHAM ROAD

KEYSBOROUGH

9769 1999

FAX: 9769 0799Receive 10% off YOUR MEALS & DRINKS!

(not valid on public holidays or on otherpromotions)

CAF SHOP G1 PARKMORESHOPPING CENTRE

Ph/fax: 9769 1466

Manager: Matthew Ong

Receive a FREE hot drink with any mealpurchase.

PARKMORE SHOPPINGCENTRE

9798 2716Open till 10pm every night.

Owner: Simon Receive 10% OFF

ANY SUBS (limit 1 per person)

FANCY FILLINGS

PARKMORE SHOPPINGCENTRE

Ph: 9700 2500 Members Receive 10% off

Entertainment401 PRINCESS HIGHWAY,

NOBLE PARKNOBLE PARK - 9547 5977

Manager: MariaReceive 2 FREE weekly movies with any new release movie rental

www.videoezy.com.au

Sporting GoodsWAVERLY GARDENS

DANDENONG

9546 8721 Manager: Gary

9706 8211 Manager: Greg

Receive 10% off all items in store(excluding sale items)

Specialists in Asics, Brooks, Nike, AdidasFootwear, Clothing & Equipment

LONSDALE STREETDANDENONG

9792 2578Manager: Darren

GET YOUR BOOTCAMP GEAR HERE!Members Receive 10% off.

Excluding sale items.

Health & Food Stores

VALUE HEALTHPARKMORE SHOPPING

CENTRE

9706 3131Naturopathic Staff:

Carol, Steve & Jacque

Members receive 10% off

BUDJET BUYS17 BUCKLEY STREET

NOBLE PARK

9547 6712

Manager: Craig

Receive 10% off

(discount excludes milk)

LeisureSPRINGVALE

9547 4774Michelle Karton

We each have a lifetime of treasured moments & there are many ways toremember them. Creative Memories Consultants make a difference in the way

people remember, celebrate & connect. Members Receive Extra Free Gift

SHOP 40 ENDEAVOUR HILLS SHOPPING CENTRE 9706 2234

Members receive 20% off*Excludes special items

Members Benefits Just show your S.I.L key ring to receive discounts

PARKMOREOSTEOPATHY


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HEALTH FUNDbelow are taken from the

Healthmate Executive planCHIROPRACTOR & OSTEOPATH

Claim between $22 and $35 per consultation(upto $350 a year)

KINESEOLOGIST, NATUROPATHY & REMEDIALMASSAGE

Claim between $20 and $35 per consultation(upto $250 a year)

PODIATRYClaim between $25 and $30 per consultation

(upto $150 per year)

TRAINING WITH SIL (keepfit benefit)Claim between $50 to $150 every 6 months

Receive Special Rates & Exclusive KeepFit waitingperiods waived for claiming on your training.

Conditions Apply. Contact: 1800 087 374

or [email protected]

NATUROPATH ~ JacquiI will use Naturopathy, Nutrition, Herbal medicine, Iridology, and preventativemedicine as the basis for your health concerns. Iridology is the study of markings &signs in the iris, your right eye represents all of the body part/organs on the right sideand the left eye of course is the left side of the body. It also indicates toxicity levels &nervous system condition. This will blend with the other team practitioners to form aholistic health care plan, tailored specifically for you. I look forward to meeting withyou as you step into your new life. Yours in health JacquiEndeavour Hills Naturo athic Clinic 0408 374 644

CHIROPRACTORS ~ Jose & KevinChiropractic is an approach to health andwellbeing that centres around the bodysown natural ability to function and healitself.Chiropractic is based on the knowledgethat tension, misalignment or alteredfunction of your spine (subluxations) caninterfere with the flow of information andenergy along your nerves and maydramatically affect the function of yourbody in many different ways.Some possible effects of subluxation

include: Reduced: function of organs, ability to

deal with stress & change, flexibility,balance, muscle strength &coordination, vitalitiy & energy levels,ability to sense & feel your bodiesemotions

Asthma & allergies Poor posture and altered spinal

curves such as scoliosis Low back pain, neck pain,

headaches, pain in other parts of thebody (depending on which nerves areaffected)

Spinal degeneration or decayGentle chiropractic adjustments are the

precise methods Doctors of Chiropracticuse to correct subluxations and improvefunction of your spine and nervous system.Chiropractic has been shown to enhanceco-ordination, speed and overallperformance. It can also help your body tobe more mobile and flexible, and help keepyour muscles in peek condition.

For SIL members: Complimentary InitialConsultation Valued at $70 & $30 off

Orthotics if prescribed

SOUTH EASTERNCHIROPRACTIC CLINIC

292 CORRIGAN ROAD KEYSBOROUGH

9798 1402

KINESIOLOGIST ~ DeniseKinesiology uses muscle testing to removeimbalances in meridians. Assists with: Sporting injuries, physical pain, cramps, shin

splints, muscle strength, neck/back problems Increasing energy & motivation Headaches, fatigue, tiredness, sleep problems Anxiety, depression, digestion, skin problems Emotional issues, relationships... & much more!

Denise Robinson ~ 0411 411 833 ~ Chelseawww.bythebaykinesiology.com.au

Step Into Life Members receive 10% off allconsults. Rebate available with Manchester Unity.

PODIATRISTS ~ Lina, Cylie, Kim & AliciaA podiatrist is a specialist who providesmedical diagnosis and treatment of footand ankle problems, including, but notlimited to sprains and fractures, bunions,heel pain/spurs, hammertoes, neuromas,ingrown toenails, warts, corns and calluses.To minimize your risk of injuries duringexercise, you should consult a podiatrist if:-You have had a history of leg and/or foot pain-The bottom of your shoes wear out too quickly(less than 6 months)

-You notice a considerable change to yournails or skin, this may mean the areas areexperiencing too much pressure uponweightbearing-There are blisters on your feet-Your toenails are thick and uncomfortable-You have diabetes-There are signs of infection in the foot such asthe toenail-You perspire considerably in the feet and theyproduce an obvious odourWe recommend that prior to starting anexercise regime; you should consult apodiatrist for a gait examination and forfootwear recommendations to best supportyour feet.

159 KINGSCLERE AVEKEYSBOROUGH

9711 7562Members receive 10% off all consultations

.

NATUROPATH COSTS Normal Price With SIL Benefit With Stamp Rebate* With Manchester Unity1st Consultation $65 $55 $35* $0 (post receipt to claim)

2nd Consultation onwards $40 $35 $25* $5 (post receipt to claim)See any of the above practitioners (2 consultations), they will Stamp your Diary and youll receive a Stamp Rebate.

You must collect the stamps and see the Naturopath within the month to be eligible. 1 Stamp benefit per month.

Step into Life Personal TrainersJason, Maree, Monica & Aaron

Specialists in Group Outdoor Personal TrainingCatering for all fitness levels & ages in a fun, social and

non-threatening environment.

Get Fit Lose Fat Tone Up Feel Great!

There are other health professionals thatwe have that are still preparing their

advertisement for this newsletter. Forinformation ask Aaron at your sessions.

PREVENTION OF INJURY, MAINTAINENCE OF HEALTH & GOAL ACHIEVEMENT


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Franchise Directory

We do it outdoors

VICBalwyn NorthBeaumarisBendigoBentleighBox HillCamberwellCarlton NorthCaulfieldChelseaCheltenhamCranbourneCroydonDoncasterEndeavour HillsEssendonElthamElwoodFrankstonGreensboroughHamptonHawthornHeidelbergIvanhoeKewKeysborough

MalvernMill ParkMoonee PondsMorningtonMt WaverleyMurrumbeenaNewtown-GeelongPakenhamRingwoodPort MelbourneReservoirSouth YarraSt Kilda

SunburyTemplestoweThornburyVermont SouthWellington - SaleWerribeeWheelers HillWilliamstownWodongaYarraville

QLDBroadbeachBuderim (New)Everton ParkKawanaMackayPacific PinesPelican WatersRunaway BayTewantinWilston

SA

CampbelltownBlackwoodGawlerGolden GroveKensington GardensMawson LakesMorphett ValeMitchell ParkMt GambierMt Barker (New)ModburyNorthgate (New)North Haven

ProspectWest LakesHenley BeachHallett CoveSeacliffUnley

WACanning ValeIlukaSubiacoSwan ViewWilletton

ACTGungahlinANU

NSWAlburyAvalonBalmoralBaulkham HillsBlacktownBlakehurstBurwoodCamden (New)

CollaroyCronullaDrummoyneEarlwoodFrenchs ForestGlebeGlenmore ParkKellyville (New)MirandaParramattaPeakhurstPenrithQueens Park

Rose BayRushcutters BaySans SouciShellharbourSt ClairTerrigal

NTCasuarina

Become a TrainerGet qualified

Do you love what your PersonalTrainer at Step into Life does? Haveyou ever thought about becoming aPersonal Trainer?

We want you!We are seeking qualified

trainers to work at Step into Life.

Step into Life has a fantastic opportunityfor you to become PT qualified.

We are inviting Step into Life members thatare serious about learning how to becomea Personal Trainer to a free informationsession with the Australian Institute ofFitness.Every member that registers and attendswill automatically receive a $500 vouchertowards the cost of a Cert IV PersonalTrainer.One lucky draw prize winner will receive a$2,000 scholarship towards a Cert IVcourse.

Call 1 300 134 136 for more details

FranchisesAvailable

$1000 Referral Bonus

We have Franchise territoriesavailable throughout Australia andwould appreciate your help.

If you know any trainers that would love torun their own Franchise business, pleaselet them know about this excitingopportunity.

$1000 referral bonus for any one you referthat becomes a Franchisee.


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Step into Life Mini Olympics 2008

Thank you to all of our 500 + members and support teams who participated in the Step into Life Victoria Mini Olympics 2008, you were simplyfabulous. Please give yourselves a big pat on the back for your wonderful effort!

What a turn out! What a lot of fun! And what a lot of excitement! The morning started out with a mass warm up which then lead onto the relay and funrun events.

It was great to see smiling faces as well as giggling fits from events like the Love Relay, Absolute Blinder and Human Dragon whilst theOperation Boot Camp, Jelly Bean Relay and Obstacle Relay brought out the competitive streak in our members.

Members of all fitness levels participated in the 3.2km walk/run and 6.4km run event with some runners coming in with impressive times for boththe events. Well done to all for challenging and pushing themselves.

As for Tug of War in the Trainer Vs Members Event -Congratulations to all our members who absolutely humbled our trainers. Dont worry fellaswell be back (you know who you are)!!

The Open Challenge Plank Off went exceptionally well. The objective of this challenge was to hold the plank position for three minutes. We areproud to say, we have one heck of a stubborn and determined lot they all held for as long as possible even when their bodies were shaking!! Welldone to all for participating.

We certainly hope you had a great day and enjoyed being part of the Step into Life Victoria Mini Olympics. We hope to see you and your team againnext year.

Step into Life Victoria State Office

Keysie Kommandos come in all shapes, sizes and ages; even recruit baby Dylan. Hendo!!... I mean.. Ooh Ah!!!

KEYSBOROUGH TIMETABLE ~ June 08

Monday6:30 pm

Cardio

Tuesday

7:00am

Toning

6:00 pm

Toning

7:15 pm

Toning

Wednesday6:00 am

Cardio

6:30 pm

Cardio

Thursday4:00 pm

Cardio

6:30 pm

Cardio

Friday6:00 am

Cardio

Saturday8:00 am

Kickbox

9:00 am

Toning

Sessions areheld atWachterReserve

Kingsclere Ave.KeysboroughMelways RefPage 89 E8

BookingsAre required forALL Sessions

WinterTues & Thurs

evenings are heldat the hall,

Saturday morningwill be at the hallif weather is bad.

Indoor LocationCorner of

Kirkham Rd &William Ave.Turn down

William Ave.Melways RefPage 90 D10

40- Fresh Air Newsletter JUNE 2008 Keysborough

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Transcript of 40- Fresh Air Newsletter JUNE 2008 Keysborough