39- Fresh Air Newsletter MAY 2008 Keysborough

8/12/2019 39- Fresh Air Newsletter MAY 2008 Keysborough

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Directors Desk

The Step into LifeGroup Dynamic

Dear Members, Family and Friends

If any of you have had the experience of belonging to asports team you will all be aware of the unique group

dynamic that exists between all the members of the team,the coaching staff and all personal connected to the team.

It is very difficult to describe this bond that exists but thereis a very definite unity and sense of camaraderie betweenteam members.

Sports phycologists will tell you that some of the mostsuccessful teams in sport have achieved their successdue to the team moral and comaraderie of the group.They also say that the biggest hurdle that professionalsportsman who play individual sports like tennis or golfhave to adjust to is the lack of group dynamics and thesense of belonging and being part of a group.

At Step into Life we consider ourselves to be part of onebig team. Two weeks ago I had the pleasure ofparticipating in the Run for the Kids fun run in Melbourne.If any one wanted to see group dynamics in action thenyou needed to observe the Step into Life members at thisfun run.

The race started at 8.30am and 30,000 people started tomake their way along the 14km route. 5 minutes into therun I received a tap on the shoulder, looking over myshoulder there was a fellow Step into Life memberwearing her event t-shirt, like I was, we said hello, wishedone another a good run and got separated in the crowd.

After another few minutes it I run up next to another twoStep into Life members. We chatted for a while and then Imoved on. We came into the Domain Tunnel, part of theroute and there was a loud shout a few meters behind meCome on Step into Life and to my amazement therecame back a chorus of whistles, cheers and claps in reply.

Continued on page 2

Local News

We have plenty of upcomings for this month.We will keep you motivated right through thewhole of winter..

Beginning June 1stwe have our aroundAustralia competion as well as biggestloser re commencing. Stay focused..

Bootcamps are starting in June so get

your forms in early.Saturday mornings 11:30am.MiniOlympics.Cmon.KeysieCommandos can we get 1stplace againthis year. Car pool leaving Wachter at8am on June 1st see Jase or Aaron fordetails.

On June 1st(put it in your diary) we arehaving our winter lunch. Details are tobe finalized but lets gets lots down thereso keep the date free.

On July 13thSunday night we are having

our yearly meeting. Dinner will besomeplace lovely (NOT FASTAPASTA). Make sure both these datesare in kept free in your diary. The morenotice we give, the more people wewere promised would come. It will befun!

Refer a friend this month and they get 3free sessions to complete in a week.

REFER A FRIEND this month if yourefer a friend that joins to a minimum of2 sessions a week. You or that friend

will receive boxing gloves or a sprayjacket. Refer 2 friends and get aresistance band or a vest. (perfect forwinter)

Keep these gifts either for yourself or givethem to your friend. Work out what YOUneed..!

Ma 2008, Issue 20Step into Life KeysboroughPhone: (03) 8502 8775E-mail: [email protected]


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Training ClubAchieving your goals at Step into Life

New MembersVioleta Borbiro Suzi Cvetkoski

Dhani Chandrasegran Mohit Goyal

Shevy Manoharan Rebecca Pocuca

Lauren Swierzbiolek Natalie Telley

Melissa Vaillant Tricia Suttie

Welcome Back.Louisa Stevens Melissa Brown

Silvana Moslih Angela McCrory

Jean Jones Alison Van Rooyen

Goal setting is a key element to gainingfitness, weight loss and improved healthbenefits. At all Step into Life sessions weadd training points to your training clubtally (you can see your total on yourfortnightly performance report).

Points gained are a measure of yourcommitment to your training.

Ask your instructor to help you set sometime lines for your goals.

Awards achieved in April:

50 pointsElena Senise

200 pointsDoris WongShivani Chandrasegran

2,000 points

Jodie Sparkes

Member BirthdaysHappy Birthday!

These members receive 3 FREE extra sessions tocomplete thiis month as a birthday present

2nd- Sonali Jayawardena

21st- Ross Bartlett

21st- Christie JonesCONGRATULATIONS!!

You can reward yourself by purchasingyour training club shirt or singlet.

Wear it with pride, youve earned it!

Directors Desk continuedWhat an amazing feeling!! At the end we all met (300 of us) at the Step into Life meeting point. There was a sea of

blue coloured event t-shirts and singlets and the excitement was almost tangible. Trainers and members from alldifferent venues were intermingling and cheers were ringing out as another Step into Life event t-shirt crossed theline. While chatting to a trainer and his excited members I noticed two ladies hugging and congratulating oneanother. I wondered over and introduced myself, congratulated them and asked them which venue they attended, tomy amazement they attended Step into Life venues on the opposite sides of Melbourne, they had never met beforebut at the 10km mark they met up and ran the last 4 km together.

I was very proud to be part of this wonderful team we call Step into Life.

RegardsMark CohenDirector


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MerchandiseNothing like a bit of retail therapy!

Sorrento Competitor T-shirtUnisex

Unisex SprayJacket

Athlete CutRunning Shorts

Unisex Square CutRunning Shorts

Size 8 to 18 XS to XXXL XS to XXL S to XXXL XS to XXXL

Go to: www.stepintolife.com.au/treat-yourself.php

Member ProfileCandice Daxecker

Questions..1. Where were you born?Fitzroy, Melbourne

2. What is your current profession?Getz Kidz Fit Trainer

3. What sports have you been involved with during your life/best achievement?

Netball, Basketball, Swimming, Soccer and since late 2006 SILKeysborough

4. What is your favorite naughty treat?Chocolate and KFC after a big night out!!

5. What primary schools and secondary schools did youattend?

Sacred Heart Oakleigh Prep to Grade 6St Michaels Primary Traralgon Grade 6Catholic Regional College Traralgon Secondary Years 7-12

6. What is the nicest thing anyone has ever done for you?My partner Matt does nice things for me everyday (only when hewants something!!) making me smile is what he does best!My family and friends always do nice things, way to many tomention, which makes me feel very special.

7. What is your goal for the next 6 months- exercise orother?

To increase the kids fit business and to increase my sessions fromtwo to three times a week.

8. Interest and hobbies?Boxing, drinking, socialising, spending time with my boy and and myfamily!!

9. What is your favourite Step into Life session and whatresults have you seen since you started with SIL?

Boxing (cause I get to punch the crap out of everyone!!) only joking.Its a great great upper and lower body workout for me and I alsosee results i.e weightloss. I have lost approx 10-12kg in the lastcouple of years through SIL and have developed a further hungerfor fitness and nutrition. This is something that I love teaching kidsand am amazed at the opportunities that have come my way for meto be able to do this!!!

Events EventsWhat is happening? Id love to join in!Coming this yearStep into Life Mini OlympicsSunday June 1st9am to 11am at Princess Park, Carlton

City to Surf August 2008

Local EventsFitness Tests:Monday May 26th6:30pmSaturday May 31st8:00am

Bootcamps:Saturday June 14th 11:30am

Saturday June 21

st

11:30amSaturday June 28th 11:30amSaturday July 5th 11:30am

Biggest Loser & Biggest Gainer Competition & Around theWorld ~ Starts June 1st


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Health & Fitness Article

Honey! I blew up the kids! Are you a good role model when it comes to exercise?When it comes to the current state of overweight Australia, there's nothing remotely funny about the plague of obesity poundingaway at a growing number of men, women, and children. More than half (54%) of Australian adults are either overweight orobese, according to new analysis from the 2004-05 National Health Survey released today by the Australian Bureau of Statistics(ABS). This has increased from 15 years ago when 38% of adults were regarded as being overweight or obese (in 1989-90).

In 2004-05 the number of Australians aged 18 years and over who were regarded as overweight or obese was 7.4 million, anincrease of 2.8 million people over the previous 15 years .More frightening is that fact the nation's children are a short hop, skipand a jump behind. Various current estimates suggest that between 23-27% of Australian children are currently overweight,including 6-9% who are obese.

Childhood obesity stems from less time playing and more time spent plopped in front of a TV or computer screen. Other factors:too much exposure to advertising to low-quality food, less parental oversight on food choices, more high-calorie drinks, andfewer high-fiber foods. By filling up on big servings of fatty foods and leading sedentary lives, adults are enforcing the message

that overweight is OK. Unfortunately, such unhealthy habits are leading into asthma and the early onset of type 2 diabetes (asyoung as 4 year olds!), high cholesterol, and high blood pressure.

"Parents and carer of a young child have to be role models. Part of the problem is that kids are not eating well and exercisingand neither are the parents. Adult obesity has been increasing in prevalence by leaps and bounds and now kids dont havemuch in the way of role models says Dr. Greenfield M.D, a renowned pediatrician and author ofhealthy child, whole child.

We tell our kids to get up from the television and go play while we sit watching television ourselves. We have to let kids seewere exercising; that exercising is the norm and make it a part of familys everyday routine. Kids love to be active and makingphysical activity a part of their daily routine is not only fun but also healthy. Encouraging kids to be active when they are youngalso establishes a routine that could stay with them throughout their life.

Why is physical activity so important?

Promotes healthy growth and development

Builds strong bones and muscles

Improves balance and develop skills hand eye co-ordination etc

Maintain and develops flexibility

Help achieve and maintain a healthy weight Improves cardiovascular fitness

Helps relaxation Improve posture

Improves self esteem and confidence building Provides an opportunity to make new friends

Expends great watts of energy and may result in kids wanting to go to bed early Yippee!

For these great reasons it is so important to involve kids in physical activity such as taking walks, bike riding as afamily, community based kids fitness programs or simply playing on the park equipment with the children whenwas the last time you jumped on the monkey bars? Go on, I dare you to find your inner child!

Children need at least 60 minutes (and up to several hours) of moderate to vigorous physical activity everyday

Children should not spend more than two hours a day using electronic media (computer games, TV) particularly duringdaylight hours

Here are 4 proven tips for you and your child/nephews/nieces/god sons and daughters to get on the road to a healthy lifestyle.

Continued on page 5


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Health & fitness article continued

4 Great ways to be a good role model for the kids!

1. Take a good look at yourself.

At least 80 percent of overweight children have overweight parents. Genetic factorsare undoubtedly important predictors of childhood obesity, yet the rise in proportion ofchildhood obesity is not satisfactorily explained by genetics alone; environmentalfactors that affect energy intake and energy expenditure (increased sedentary use ofmodern media such as television and computers) are likely to have played a moresignificant role.

Consider whether you encourage your children to be sedentary or to eat poorly, eitherdirectly or indirectly. Parental influences are decisive, because the dietary patternsset in childhood tend to be permanent..Be prepared to make changes in your ownbehaviors to become a good role model.

2. Teach a child how to tell when he/she is hungry.

Learning to recognize the sensations of hunger and satiety may help a child avoid thekind of mindless eating that causes excess weight. Respect natural hunger instinctsand dont insist young children finish everything on their plates. its our job to puthealthy food on their plate; its their job to decide what and how much to eat.

3. Get active!

Studies have found that even fidgeting helps maintain normal weight, so clearly anyamount of exercise can have a beneficial effect. Start small. Take the stairs ratherthan the escalator, encourage walking and cycling to school. Work up to a total of 45minutes of exercise (done all at once or throughout the day). If you take a positiveapproach toward movement, your children will too. Even the mundane householdchores such as sweeping, washing the car, vacuuming, etc. can seem like fun. spendmore time watching screens than they do at any other activity... except sleeping! Nochild should have a TV in his or her bedroom. Limit your childrens free-time use ofthe TV, video and computer to just one hour a day during the week (you can loosenup a little on the weekends). Television viewing of more than two hours a day inchildhood and adolescence is associated with poor fitness, raised cholesterol andbeing overweight in adulthood. This frees up time for physical activity and reduces thenumber of ads for junk food and junk behavior that your children see.

4. Educate on healthy eating habits.

Overweight children might not eat a greater volume of food than normal-weightchildren, but their choices may be higher in empty calories from added fat and sugar.Educate your child as to which foods are for "every day" and which are for"occasional" consumption through the casual conversations you have while buying,preparing, or eating food together. Instill good eating habits with the goal ofmaintaining weight rather than gaining weight as kids grow taller. The last thingyoushould do as a parent/carer is put your child on a traditional food-restricting diet,telling a child something is off limits will only serve to boost the burden on their

strained shoulders. And most likely little Jack or Susie already bears a stigma aboutbeing overweight.

By offering various opportunities for physical activity, you can help children developan active approach to life that may stay with them for the rest of their lives. Be agood role model; stay fit and healthy for life; for you and the kids.

References:Australian Bureau of Statistics; Active kids are healthy kids Department of Health and Ageing (2004) Australias Physical ActivityRecommendations for 5-12 year olds, Canberra: How to be Fit E news

Photos

Fitness Test Squats (Wayno is trying!)

Di is getting beaten up by Dorsha inKickboxing and finding it funny.

Izzy our rant it up man cheers on Shazrunning through

Fitness test Push ups Wayno againworking hard!


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Healthy RecipeAt Last - Guilt Free Eating!

Soup - spinach and lentil soup

Good source of:folate, ironPreparation time:15 minutesCooking time:10 minutesServes:6

Inredients:1 onion, finely chopped1/4 cup parsley, chopped2 stalks celery, finely chopped1 bunch spinach, trimmed and washed, or use 200g baby

spinach2 tablespoons tomato paste, reduced salt1 1/2 litres water2 cups cooked brown lentils, canned or cook your own2 cloves garlic, finely chopped1 tablespoon olive oilblack pepper, to taste

Method:1. Heat oil in a large saucepan. Add onion, garlic and celery.Cook, stirring occasionally, for about 2 minutes.2. Add spinach. Cover. Cook, stirring occasionally for a further 3minutes or until spinach is soft. Add a little water if necessary toprevent sticking.3. Add tomato paste and water to saucepan. Bring to boil.

Reduce heat.4. Add cooked lentils and pepper. Cook a further 2 minutes toheat through. Stir in parsley.5. Serve immediately with fresh crusty bread.

Contributed by:

ReferralsThanks for Referring Your Friends

At Step into Lifewe value yourpatronage and the people you refer toour program.

In return for your support we would like toshow our appreciation by rewarding you witha gift from the national referral program.

The national referral program includes everyStep into Life venue in Australia. The

person you refer can attend at the venue oftheir choice.

The referral gifts:

You may choose to receive either 2 movie tickets or a $20 Coles-Myer voucher

for each friend who joins Step into Life asa result of your referral.

OR


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Our Fitness Professionals

WACHTER RESERVE

KEYSBOROUGH

(NEXT TO STEP INTO LIFE)

0422 248 283Kids Fitness Trainer:Candice Daxecker

Children/Siblings of Step into Life membe

receive 25% off*

*not available with any other deals orpackage offers

MOBILE MASSAGE

DONNA COMES TO YOU!

0427 978 860Remedial Massage Therapist:

Donna Fincham

Receive 50%offyour first consultations& 10% offconsultations thereafter.

159 KINGSCLERE AVE

KEYSBOROUGH

9711 7562Dr. Robyn Joyce &Dr Penny Gosling

All current Step into Life members receivconcession rates.

Our Favourite Local Restaurants/Food Stores

FASTA PASTA

EYSBOROUGH

330 CHELTHAM ROAD

KEYSBOROUGH

9769 1999FAX: 9769 0799

Receive 10% off YOUR MEALS & DRINKS!(not valid on public holidays or on other

promotions)

CAF SHOP G1 PARKMORESHOPPING CENTRE

Ph/fax: 9769 1466

Manager: Matthew Ong

Receive a FREE hot drink with any mealpurchase.

PARKMORE SHOPPINGCENTRE

9798 2716Open till 10pm every night.

Owner: SimonReceive 10% OFF

ANY SUBS (limit 1 per person)

FANCY FILLINGS

PARKMORE SHOPPINGCENTRE

Ph: 9700 2500 Members Receive 10% off

Entertainment

401 PRINCESS HIGHWAY,

NOBLE PARK

NOBLE PARK - 9547 5977Manager: Maria

Receive 2 FREE weekly movies

with any new release movie rentalwww.videoezy.com.au

Sporting Goods

WAVERLY GARDENS

DANDENONG

9546 8721 Manager: Gary

9706 8211 Manager: Greg

Receive 10% off all items in store(excluding sale items)

Specialists in Asics, Brooks, Nike, AdidasFootwear, Clothing & Equipment

LONSDALE STREETDANDENONG

9792 2578Manager: Darren

GET YOUR BOOTCAMP GEAR HERE!Members Receive 10% off.

Excluding sale items.

Health & Food Stores

VALUE HEALTHPARKMORE SHOPPING

CENTRE

9706 3131Naturopathic Staff:

Carol, Steve & Jacque

Members receive 10% off

BUDJET BUYS17 BUCKLEY STREET

NOBLE PARK

9547 6712

Manager: Craig

Receive 10% off

(discount excludes milk)

LeisureSPRINGVALE

9547 4774Michelle Karton

We each have a lifetime of treasured moments & there are many ways toremember them. Creative Memories Consultants make a difference in the way

people remember, celebrate & connect. Members Receive Extra Free Gift

SHOP 40 ENDEAVOUR HILLS

SHOPPING CENTRE9706 2234

Members receive 20% off*Excludes special items

Members Benefits Just show your S.I.L key ring to receive discounts

PARKMOREOSTEOPATHY


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HEALTH FUNDbelow are taken from

Healthmate Executive p

CHIROPRACTOR & OSTEOPATH

Claim between $22 and $35 per consultation(upto $350 a year)

KINESEOLOGIST, NATUROPATHY & REMEDIALMASSAGE

Claim between $20 and $35 per consultation(upto $250 a year)

PODIATRYClaim between $25 and $30 per consultation

(upto $150 per year)

TRAINING WITH SIL (keepfit benefit)Claim between $50 to $150 every 6 months

Receive Special Rates & Exclusive KeepFit waitinperiods waived for claiming on your training.

Conditions Apply. Contact:1800 087 374or [email protected]

NATUROPATH ~ JacquiI will use Naturopathy, Nutrition, Herbal medicine, Iridology, and preventativemedicine as the basis for your health concerns. Iridology is the study of markings &signs in the iris, your right eye represents all of the body part/organs on the right sideand the left eye of course is the left side of the body. It also indicates toxicity levels &nervous system condition. This will blend with the other team practitioners to form aholistic health care plan, tailored specifically for you. I look forward to meeting withyou as you step into your new life. Yours in health JacquiEndeavour Hills Naturo athic Clinic 0408 374 644

CHIROPRACTORS ~ Jose & KevinChiropractic is an approach to health andwellbeing that centres around the bodysown natural ability to function and healitself.Chiropractic is based on the knowledgethat tension, misalignment or alteredfunction of your spine (subluxations) caninterfere with the flow of information andenergy along your nerves and maydramatically affect the function of yourbody in many different ways.Some possible effects of subluxationinclude:

Reduced: function of organs, ability todeal with stress & change, flexibility,balance, muscle strength &coordination, vitalitiy & energy levels,ability to sense & feel your bodiesemotions

Asthma & allergies Poor posture and altered spinal

curves such as scoliosis Low back pain, neck pain,

headaches, pain in other parts of thebody (depending on which nerves areaffected)

Spinal degeneration or decayGentle chiropractic adjustments are the

precise methods Doctors of Chiropractic

use to correct subluxations and improvefunction of your spine and nervous system.Chiropractic has been shown to enhanceco-ordination, speed and overallperformance. It can also help your body tobe more mobile and flexible, and help keepyour muscles in peek condition.

For SIL members: Complimentary InitialConsultation Valued at $70 & $30 off

Orthotics if prescribed

SOUTH EASTERNCHIROPRACTIC CLINIC

292 CORRIGAN ROAD KEYSBOROUGH9798 1402

KINESIOLOGIST ~ DeniseKinesiology uses muscle testing to removeimbalances in meridians. Assists with: Sporting injuries, physical pain, cramps, shin

splints, muscle strength, neck/back problems Increasing energy & motivation Headaches, fatigue, tiredness, sleep problems Anxiety, depression, digestion, skin problems Emotional issues, relationships... & much more!

Denise Robinson ~ 0411 411 833 ~ Chelseawww.bythebaykinesiology.com.au

Step Into Life Members receive 10% off allconsults. Rebate available with Manchester Unity.

PODIATRISTS ~ Lina, Cylie, Kim & AliciaA podiatrist is a specialist who providesmedical diagnosis and treatment of footand ankle problems, including, but notlimited to sprains and fractures, bunions,heel pain/spurs, hammertoes, neuromas,ingrown toenails, warts, corns and callusesTo minimize your risk of injuries duringexercise, you should consult a podiatrist if:-You have had a history of leg and/or foot pain-The bottom of your shoes wear out too quickly(less than 6 months)-You notice a considerable change to your

nails or skin, this may mean the areas areexperiencing too much pressure uponweightbearing-There are blisters on your feet-Your toenails are thick and uncomfortable-You have diabetes-There are signs of infection in the foot such asthe toenail-You perspire considerably in the feet and theyproduce an obvious odourWe recommend that prior to starting anexercise regime; you should consult apodiatrist for a gait examination and forfootwear recommendations to best supportyour feet.

159 KINGSCLERE AVEKEYSBOROUGH

9711 7562Members receive 10% off all consultations

.

NATUROPATH COSTS Normal Price With SIL Benefit With Stamp Rebate* With Manchester Unity1

stConsultation $65 $55 $35* $0 (post receipt to claim)

2nd

Consultation onwards $40 $35 $25* $5 (post receipt to claim)

See any of the above practitioners (2 consultations), they will Stamp your Diary and youll receive a Stamp Rebate.You must collect the stamps and see the Naturopath within the month to be eligible. 1 Stamp benefit per month.

Step into Life Personal TrainersJason, Maree, Monica & Aaron

Specialists in Group Outdoor Personal TrainingCatering for all fitness levels & ages in a fun, social and

non-threatening environment.Get Fit Lose Fat Tone Up Feel Great!

There are other health professionals thatwe have that are still preparing their

advertisement for this newsletter. Forinformation ask Aaron at your sessions.

PREVENTION OF INJURY, MAINTAINENCE OF HEALTH & GOAL ACHIEVEMENT


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Franchise Directory

We do it outdoors

VIC

Balwyn NorthBeaumarisBendigoBentleighBox HillCamberwellCarlton NorthCaulfieldChelseaCheltenhamCranbourneCroydonDoncaster

Endeavour HillsEssendonElthamElwoodFrankstonGreensboroughHamptonHawthornHeidelbergIvanhoeKewKeysboroughMalvernMill ParkMoonee PondsMorningtonMt WaverleyMurrumbeenaNewtown-GeelongPakenhamRingwoodPort MelbourneReservoirSouth YarraSt KildaSunburyTemplestowe

ThornburyVermont SouthWellington - SaleWerribeeWheelers HillWilliamstownWodongaYarraville

QLD

BroadbeachBuderim (New)Everton ParkKawanaMackayPacific PinesPelican WatersRunaway BayTewantinWilston

SACampbelltown

BlackwoodGawlerGolden GroveKensington GardensMawson LakesMorphett ValeMitchell ParkMt GambierMt Barker (New)ModburyNorthgate (New)North HavenProspect

West LakesHenley BeachHallett CoveSeacliffUnley

WACanning ValeIlukaSubiacoSwan ViewWilletton

ACT

GungahlinANU

NSWAlburyAvalonBalmoralBaulkham HillsBlacktownBlakehurstBurwoodCamden (New)Collaroy

CronullaDrummoyneEarlwoodFrenchs ForestGlebeGlenmore ParkKellyville (New)MirandaParramattaPeakhurstPenrithQueens ParkRose Bay

Rushcutters BaySans SouciShellharbourSt ClairTerrigal

NTCasuarina

Become a TrainerGet qualified

Do you love what your PersonalTrainer at Step into Life does? Haveyou ever thought about becoming aPersonal Trainer?

We want you!We are seeking qualified

trainers to work at Step into Life.

Step into Life has a fantastic opportunity

for you to become PT qualified.

We are inviting Step into Life members thatare serious about learning how to becomea Personal Trainer to a free informationsession with the Australian Institute ofFitness.Every member that registers and attendswill automatically receive a $500 vouchertowards the cost of a Cert IV PersonalTrainer.One lucky draw prize winner will receive a$2,000 scholarship towards a Cert IVcourse.

Call 1 300 134 136for more details

FranchisesAvailable

$1000 Referral Bonus

We have Franchise territoriesavailable throughout Australia andwould appreciate your help.

If you know any trainers that would love torun their own Franchise business, pleaselet them know about this excitingopportunity.

$1000 referral bonus for any one you referthat becomes a Franchisee.


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KEYSBOROUGH TIMETABLE ~ May 08

Monday6:30 pm

Cardio

Tuesday7:00am

Toning

6:00 pm

Toning

7:15 pm

Toning

Wednesday6:00 am

Cardio

6:30 pm

Cardio

Thursday4:00 pm

Cardio

6:30 pm

Cardio

Friday6:00 am

Cardio

Saturday8:00 am

Kickbox

9:00 am

Toning

Sessions areheld atWachterReserve

KingsclereAve.

KeysboroughMelways RefPage 89 E8

BookingsAre required

for ALLSessions

Wet WeathIf wet weath

toningsessions arrun indoors

IndoorLocationCorner of

Kirkham RdWilliam AveTurn down

William AveMelways RePage 90 D1

PUNISH THE TRAINERS @ ENDEAVOUR HILLSEndeavour Hills members Jodie, Shaun, Ben & Cameila got to unleash a bootcamp onto their trainers ~ worked us all hard!

39- Fresh Air Newsletter MAY 2008 Keysborough

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Transcript of 39- Fresh Air Newsletter MAY 2008 Keysborough