79- Fresh Air Newsletter SEPTEMBER 2011 Keysborough

8/12/2019 79- Fresh Air Newsletter SEPTEMBER 2011 Keysborough

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Timetable

September 2011, Issue60

Dear Members, family and friends,

I hope this months issue of Fresh Air finds you all fit

and well. Winter is almost over and the solid base offitness you have built over the winter months will paydividends as Spring rolls around.

In business and in life, times change and peoplesgoals, visions and aspirations change. A few monthsago Mark Cohen, my brother and business partner of15 years and I, decided it was time to part ways withinthe Step into Life group of companies.

I announced this to the Step into Life Franchise groupat our annual conference on the Gold Coast on FridayJuly 29th. Mark and I have parted our business inter-ests on good terms and I wish him every success for

the future and I appreciate the contribution he made toStep into Life during his involvement.

I am very excited and passionate about Step into Life,the company I founded and I am looking forward toleading the company into the future.

We have some very exciting items on the agenda toadd to Step into Life group outdoor personal trainingand you will be hearing from me soon about these ex-citing additions, one of which includes a long awaitednutrition / weight loss program! Stay tuned!

I would like to extend a very warm welcome to our newFranchise owners (please see the Franchise directory)and also to the new Franchisees who have taken overexisting Franchise locations. If you have any friends orfamily located near our new Franchise locations,please dont hesitate to give them the encouragementand a kick-start to better fitness and health.Please go to http://www.stepintolife.com.au/tell-a-friend-member.phpand dont forget we do have great refer-ral prizes.

I had the pleasure of meeting all of the new Franchi-sees during their 10 day initial intensive training

Continued on next page

Times ChangeLocal News

Please note that if wet weather evening toning sessions &Saturday mornings will be held at Dandenong South PrimarySchool Hall, William Avenue, Melway Ref. Pg.90 D10

Directors Desk

Step into LifeKeysborough Wachter Reserve, Kingsclere AvenuePhone:(03) 8502 8775 Mb:0423 852 262 E-mail:[email protected]

Monday 6:00amKickboxing 6:00pmPowerflex 7:15pmCardio

Tuesday 6:00amToning 6:00pmToning 7:15pmToning

Wednesday 6:00amCardio 6:00pmCardio 7:15pmKickboxingThursday 4:30pm

Kickboxing 6:00pmToning 7:15pmToningFriday 6:00am

CardioSaturday 8.30am

Kickbox 12:00pmPowerflexDont have your own boxing gloves? Youll need them for cardio and kickboxing sessions

Boxing Gloves $25Available in S, M or LStandard or Fingerless

Also available to assist is PolarHeart Rate Monitors from $79!

Many models available

Sandy Point Half Fun Run

Shaz 10km 59.40

Glenno 5km 24.21

Lia 5km 48.13

James 5km 48.13

Jules 5km 42.21

Tegan 5km 41.09

Jess 5km 36.32

Az 5km 36.31

De Castella Fun RunMorning Glory with SILK

Jess 10km 59.46

Mario 15km 1.13.30

Jules 5km 43.01

Tegan 5km 39.31

Alun 5km 41.01

quiKSILva

Shaz 10km 1.05:05

James 15km 1.11.31

Ange 5km 29.41

Gill 5km 37.33

Alex 5km 38.17

Smooth as SILK

Benny 5km 26.08

Lyly 10km 1.06.43

Stu 5km 23.48

Glenno 5km 25.18

Shevy 10km 1.25.36
http://www.stepintolife.com.au/tell-a-friend-member.phphttp://www.stepintolife.com.au/tell-a-friend-member.phphttp://www.stepintolife.com.au/tell-a-friend-member.phpmailto:[email protected]:[email protected]:[email protected]://www.stepintolife.com.au/show-product-details.php?ProductId=43http://www.stepintolife.com.au/show-product-details.php?ProductId=31http://www.stepintolife.com.au/tell-a-friend-member.phphttp://www.stepintolife.com.au/tell-a-friend-member.php


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Training ClubAchieving your goals at Step into Life

New MembersPlease Welcome!

Apekshar (Sam) DugarChris Felix

Cedric FelixTracey Weaver

Welcome Back!Cham Kry

Elizabeth StewartDarren Rousetty

Narell PotterJake Lucas

Mokhtar MohamoodSarah Edwards

Jan CoggerKim Kulic

Directors desk continued:

At the Radisson resort on the Gold Coast and I know they are going to be excellent Step into Life enter-

trainers.

It makes me very proud to see people make the decision to become a Step into Life member and im-prove the fitness and health and make a real lifestyle change. It is the ultimate compliment for thesesame members to enjoy the Step into Life family and concept so much that they take the time to assessthe Step into Life franchise opportunity and then become Step into Life franchisees.

Three of the 22 new Franchise owners at this recent training were former members of Step into Life. Wel-come and I wish you every success.

As always Step into Lifers we appreciate and value your feedback. If you would like to drop me an emailand provide some feedback on any topic, I would be happy to receive it on [email protected]

Thanks, Train wellLarry Cohen

Bootcamps`Feel the rhythm, feel the

rhyme! Get on up, itsBootCamp time,Cool Runnings!`

Goal setting is a key element to gaining fit-ness, weight loss and improved health bene-fits. At all Step into Life sessions we add train-ing points to your training club tally (you cansee your total on your fortnightly performancereport).

Points gained are a measure of your commit-ment to your training.

Ask your instructor to help you set some timelines for your goals.

Awards achieved in August:

50 pointsLia HunterKevin PhoaCham Kry

200 pointsTheresa Dang

500 pointsJulie Capper

2000 points

Ly Holian

Well Done Guys!You can award yourself & show to others the time & effort youhave put into your training by purchasing your Training Club

awards points shirt for $25See the photos page of the members with their 200+ awards

doesnt matter if its wet or cold

We will still do what were told

Member BirthdaysWish them Happy Birthday!

2ndTheresa Dang

2ndJulie Capper

3rdLy Holian

6thVioleta Borbiro

7thSemra Ataman

7thSharon DiBrino

14thTracey Weaver

16thPavlina Tichy

17thSelma Music

18thDragana Vrankovic

19thMario Bird

22ndElaine Fearnley

23rdJeanette Anthony

25thKaryn Madafferi

26thRoslyn Grassham

27thAndrew Leszko

28thMelissa Brown

These current & past members

receive 3 FREE extra sessions to

do this month as a birthday gift

on us
mailto:[email protected]:[email protected]:[email protected]


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Member ProfileAlun Roberts

Al has been a

member of Step into Life

Keysborough since March 2010

SiL Keysies Member RewardsMember of the month will eitherreceive Double sessions*for the month or a $30 S.I.Lclothing merchandise voucher*

Our Local EventsMotivational Benefit Meeting Sunday 1pm, October 2nd

@ Keysborough Golf ClubImportant Fitness Assessment 7pm Mon, Oct 3rd&

6am Tues Oct 4thootCamp Package Cool Running PackageBegins 6:30am Sat, Aug 13th

Punish YOUR Trainers Will you get toPunish the Trainers?

Competition has begun! Winnersof event will get to Punish the

Trainers after breakfast (on me!)Saturday, 3rd September 12pm.Earn 100 Training Club Points

before Sep to Qualify!Keysie Games Competition 19thNovember

(instead of Kickboxing) 9am5 Events, 6 to 8 teams of Keysie

members battling out for a fun andawesome annual competition!

Merchandise

Keep ahead of the rest

Cap $20.00 Visor $11.00

Go to www.stepintolife.com/treat-yourself.phpTo view more great specials!

QuestionsWhere were you born?

Mtarfa, Malta (Not Mt Arfa)

What is your current profession?Storeman forklift driver and part time motorcycle instructor.

What sports have you been involved with during your life/best achievement?Racquet ball, Football (Soccer)

What if your favourite naughty treat?Dusted jelly babies, peanut butter M&M's. Maltesers and any-thing that makes me fat.

What primary and secondary school did you attend?

Eglinton Primary School Northern Ireland, St Michael's Pri-mary School Helston UK Springvale Primary SchoolKeysborough Technical School (best thing they ever did waspull it down)

What is the nicest thing anyone has done for you?My Dad has always been there when I needed him.

What is your goal for the next 6 months, exercise or oth-erwise?Too lose 20kg's and try and get fit..Interests and Hobbies?Scuba Diving, Adventure touring on my motorbike, MelbourneRebels,Arsenal FC (but that might change after there last effort)

What is your favourite session and what results have youseen since starting SIL?

As stupid as it sounds I like the cardio sessions. I feel alotfitter and am able to do a lot more.

ootcamp squad

Kareroa (Rimas), Holian (Benny), Thach, (Alex), Keecha (Ed),Lucas (Jake), Hatzis (Ange),Edwards (Jess), Potter (Narell),Bird (Mario), Berry (Tegan), Holian (Lyly), Keecha (Shivani)
http://www.stepintolife.com/treat-yourself.phphttp://www.stepintolife.com/treat-yourself.php


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Health and Fitness

Healthy Fast FoodsMost of us have good intentions when it comes to our health. Wed like to eat welland exercise regularly but often the realities of modern day living make this diffi-cult. Fast food whilst convenient can often blow the calorie budget, adding un-wanted saturated fat, salt and sugar to your diet. However, the good news is thatmany fast food outlets have now responded to the demand for healthy foods giv-ing us the ability to look after our bodies plus get some food fast.

Here are a few tips to keep in mind when selecting a meal at a fast food outlet:

Meals made to order such as sandwiches and salads give you the ability to re-

quest certain items are included or left off. Request to have your dressing on

the side, say no to butter or mayonnaise instead ask for a spread of avocado

and for multigrain bread

Always select grilled, steamed or baked as opposed to deep-fried. An un-healthy, high fat fish and chips meal can be quickly turned around by re-

questing your fish is grilled and then include rice and salad instead of chips

Stay away from cream and coconut milk based sauces. These are especially high

in saturated fats. Tomato-based sauces or brothsare good alternatives.

Be aware that drinks such as soft drinks, fruit juice and alcohol can add signifi-

cant calories to your meal very quickly. Smoothies and milkshakes often con-

tain the same amount of calories as a meal! Wateris always a good choice.

Portion sizesat take away outlets and restaurants are often far greater than you

would consume at home. Consider sharing or request for a small or entre

size.

Exploring the world through food can be a lot of fun; here are a few tips to helpkeep you healthy at my top three cuisine picks:

JapaneseSushi is a great choice. Go for rolls containing a good sourceof fresh protein e.g. salmon or tuna and veggies. Brown rice sushi is agreat option. Avoid rolls with loads of mayonnaise.

ChineseBroths, steamed dumplings with lean meat and veggies, stir-frieswith steamed rice and fresh salads are great choices.

ItalianGo for tomato or olive oil based-sauces rather than cream-based.Request half the amount of cheese and extra veggies if ordering a pizza.Bulk your meal up with a garden salad (dressing on the side).

Vicky Kuriel - BSc.(Exercise Physiology), Master of Nutrition & Dietetics (APD),Sports Dietitian

More Cool Runnings

BootCamp Photos

Tuesdays @ 2:45pmStay tuned for the next topic

Listen live on http://www.3aw.com.au/ to the Step into Life segment on af-

ternoons with Denis Walter at 2.45pm Tuesdays - 3AW693- P: 9690 0693

Kiss your egg! Major Holian

To the front and oooh Arrh!!Private Potter & Sergeant

Keecha

A Flash Back from 2 6Boxing Training (left to right) Marshall, Renee,

Jeannette (Vet), Potter & Matti

Air Raide Left to RightLieutant Bird, Corporal Kaerora,Colonel Edwards , Corporal Keecha
http://www.3aw.com.au/http://www.3aw.com.au/


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Awards for 200+ in August

Keysies 2000 Training Club

State Events (August to April)You cant hit a target you cannot see,

and you cannot see a target you do not have. Zig Ziglar

Benny & LylyShaz

JeannetteRob

Zofia

Brownie

Who will be our first to reach 3000?

SEPSun18th

Spring into Shape Series I www.starttofinish.com.au

4km Walk/Run

8km RunSEPSun25th

Dingley Dozen (Braeside Park) www.dingleydozen.asn.au

6km Run

12km RunOCTSun9th

Melbourne Marathon www.melbournemarathon.com.au 5km Run

10km Run

21.1km Run

42.195km RunOCTSun16th

Step into Life 10km & 21km Run ASK YOUR TRAINER FORDETAILS

10km Walk/Run

21km RunOCTSun23rd

Spring into Shape Series II www.starttofinish.com.au

4km Walk/Run

8km RunNOVSun

13th

City to Sea www.starttofinish.com.au

14km Walk/Run

NOVSun27th

Spring into Shape Series III www.starttofinish.com.au

4km Walk/Run

8km RunNOVSun6th

http://www.starttofinish.com.auTri-athlonS

Race #1 Brighton

Race #2 Mordialoic

Race #3 Elwood

Race #4 SandringhamMARSat 3rd

OR

Sun4th

www.toughblokechallenge.com.au

it has the toughest chickchallenge category also!

Put your BootCamp trainingto the test!

APRSun1st

www.r4k.com.au

5.2km Walk/Run

14.38km RunLet us and your fellow keysie friends know what youre going to do!

Please write yourself in our our events table listing at sessions!

#2DEC 4TH

#3JAN 22ND

#4FEB 26TH

CHICK

Theresa Dang

First Session - 28th Feb 2011

Total # Sessions53

Fitness Tests 3

Julie Capper

First Session8th Mar 2010

Total # Sessions 134

Fitness Tests6

BootCamp1 Marines

Ly Holian

First Session24th Jan 2008

Total # Sessions460Fitness Tests12

Total # BootCamps25

Recruits 8 Marines7

Navy Seals 9

Commandos - 1
http://www.starttofinish.com.au/http://www.starttofinish.com.au/http://www.dingleydozen.asn.au/http://www.dingleydozen.asn.au/http://www.melbournemarathon.com.au/http://www.melbournemarathon.com.au/http://www.starttofinish.com.au/http://www.starttofinish.com.au/http://www.starttofinish.com.au/http://www.starttofinish.com.au/http://www.starttofinish.com.au/http://www.starttofinish.com.au/http://www.starttofinish.com.au/http://www.starttofinish.com.au/http://www.starttofinish.com.au/http://www.starttofinish.com.au/http://www.starttofinish.com.au/http://www.toughblokechallenge.com.au/http://www.toughblokechallenge.com.au/http://www.toughblokechallenge.com.au/http://www.starttofinish.com.au/http://www.starttofinish.com.au/http://www.starttofinish.com.au/http://www.toughblokechallenge.com.au/http://www.toughblokechallenge.com.au/http://www.starttofinish.com.au/http://www.starttofinish.com.au/http://www.starttofinish.com.au/http://www.starttofinish.com.au/http://www.starttofinish.com.au/http://www.starttofinish.com.au/http://www.melbournemarathon.com.au/http://www.dingleydozen.asn.au/http://www.starttofinish.com.au/


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Healthy Recipe

At Last - Guilt Free Eating!TeriyakiSalmon on

NoodlesPreparation Time: 10minutes, plus marinatingCooking Time: 12 minutes

4 pieces skinless salmon fillet, about125g (4 oz) each2 tablespoons soy sauce1 tablespoon dry sherry

2 tablespoons soft brown sugar2 garlic cloves, crushed1 teaspoon grated fresh root ginger1 tablespoon sesame oil2 tablespoons water2 tablespoons sesame seeds2 spring onions, chopped250g (8 oz) dried rice noodles, cookedaccording to packet instructions3 tablespoons chopped coriander leaves

Place the salmon on a foil-lined grill pan.Mix together the soy sauce, sherry,

sugar, ginger, half of the oil and the wa-ter. Brush half the marinade over thesalmon and set aside for 10 minutes.Cook the salmon under a preheated hotgrill for 5-6 minutes, turning it halfwaythrough the cooking time and brushingwith a little more of the marinade.Meanwhile, heat the remaining oil in asaucepan, add the sesame seeds andspring onions and fry for 1 minute.Add the noodles and any remainingmarinade to the saucepan and heatthrough. Stir in the coriander. Serve the

salmon on a bed of noodles.

NUTRITIONAL FACTS: Suitable forvegetarians, GI rating - LOW NUTRI-TIONAL TIP: Sesame seeds are asource of calcium and magnesium andan excellent addition to exotic dishes.

Source: Louise Blair & NormaMcGough, Quick Cookingfor Diabe-tes.

Referrals

Thanks for ReferringYour Friends

At Step into Life we value yourpatronage and the people you referto our program.

In return for your support we wouldlike to show our appreciation by re-warding you with a gift from the na-tional referral program.

The national referral program includesevery Step into Life venue in Austra-lia. The person you refer can attend at

the venue of their choice.

The referral gifts:

You may choose to receive either

2 movie tickets ora $20 Coles-Myer voucherfor each friend who joins Step intoLife as a result of your referral.

OR

http://www.stepintolife.com/tell-a-friend.php

More Ball photos

They all look so happy with a drink in their hand(left

to right) Ed, Shivani & Hector

Everyone is so pretty

(left to right) Mark, Jules, Helen

Slick and without the sweat

(left to right) Cindy, Tracey, Melva, Mon & Rob

Zorbas Dance!

Benny, Brent, Kimmy, Homans & Jules
http://www.stepintolife.com/tell-a-friend.phphttp://www.stepintolife.com/tell-a-friend.phphttp://www.stepintolife.com/tell-a-friend.php


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Become a Trainer

Get qualified

Step into Life has a fantastic opportunity for you to be-

come a qualified Personal Trainer.

We are inviting Step into Life members that would like tolearn about becoming a Personal Trainer to an obliga-tion free information session. We will tell you how easy itis for you to become a qualified Personal Trainer.

Every member that attends the Info session will auto-matically receive a $500 voucher towards the cost of aCert IV Personal Trainer.

NationalMembers

BenefitsSUBSCRIBE &

SAVE OVER 43%

Treat yourself and your partner,mate or even your neighbour andsubscribe to Men's Health andWomen's Health magazine forJUST $26 every quarter by auto-matic credit card payment. You'llSAVE a massive $85 off the fullprice in the first year. Plus both ofthese fantastic magazines will be

delivered direct to youFREE. Also, this offer is RISKFREE - you can cancel at anytime,no questions asked!

SAVE yourself over 43%www.subscribetoday.com.au/8201

Please see next page for more

local Keysie Benefits.

We have Franchise territories available throughoutAustralia and New Zealand.Master Franchise avail-

able for NZ

If you know any trainers or people with an interest inhealth and fitness that would love to run their ownFranchise business, please let them know about thisexciting opportunity.

$1000 referral bonus for anyone you refer that be-comes a Franchise owner.

Toning RotationPLEASE NOTE THE CHANGES IN THE ROTATION ARE MONTHLY

2011 Ball Randoms

Some wild Dancers hey Tegan!

Tegan & Joel

Everyone loves the tongue BrentAaron, Leslie & Brent

Fitballs55cm Blue or Green $50.50

65cm Blue or Green $59.00

75cm Blue or Green $65.00

Resistance BandsGreen (Light) $30

Red (Medium) $32

Blue (Hard) $37

SEPTEMBER TONING SESSIONS ARE FITBALLOCTOBER TONING SESSIONS ARE WEIGHTSNOVEMBER TONING SESSIONS ARE BANDS

Dont have your own?

Youll need one.

You may purchaseone from your trainer

Whattobringtotoningsessions
http://www.subscribetoday.com.au/8201http://www.stepintolife.com.au/show-product-details.php?ProductId=29http://www.stepintolife.com.au/show-product-details.php?ProductId=20http://www.subscribetoday.com.au/8201


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Our Local Health Professionals & our Benefits with them

Our Favourite Local Restaurants/Food Stores

Entertainment

Health & Beauty

SOUTH EASTERN

CHIROPRACTICCENTRE

292 CORRIGAN ROAD

KEYSBOROUGH

9798 1402Dr. Jose & Dr. Kevin

Is a sponsor of SiL Keysborough thereforeoffer a complimentary first consult.

Rebate available with Manchester Unity

LOC 1: HIGHER LEVEL TRAINING44/328 RESERVE RD, CHELTENHAM

LOC 2: SPECIFIC CHIRO-

PRACTIC1 LURLINE ST CRAN-

BOURNE

0427 978 860Remedial Massage Thera-

pist: Donna FinchamReceive 50%offyour first consultations

& 10% offconsultations thereafter.Rebate available with Manchester Unity

128 CHANDLER RDNOBLE PARK

9798 4081Michael Melamed Receive 10% offall consultationsRebate available with Manchester Unity

159 KINGSCLERE AVEKEYSBOROUGH

9711 7562Dr Penny Gosling

All current Step into Life members re-

ceive concession rates.Rebate available with Manchester Unity159 KINGSCLERE AVE

KEYSBOROUGH9711 7562 Receive 10% offall consultations

Rebate available with Manchester UnityINFORMATION FORMS

AVAILABLE FROM YOURTRAINER

1800 087 [email protected] machesterunity.com.au/stepintolife

Receive Special RatesExclusive KeepFit waiting periods

waived for claiming on your training.

Conditions Apply.

CAF

SHOP G1 PARKMORESHOPPING CENTRE Ph/fax: 9769 1466

Receive a FREE hot drink with any mealpurchase.

401 PRINCESS HIGHWAY,

NOBLE PARK NOBLE PARK - 9547 5977Manager: Maria Hire 1 New Release, get 2 week-lies FreeKINGS POOL HALL - 366 BOUNDARY RD, DINGLEY 9558 3222SKATE CENTRE - 41 PRINCESS HWY, DANDENONG 9794 8039

LEMANS GOCARTS-11-55 WATERVIEW CLOSE, DANDENONG STH 8787 8178TENPIN BOWL - Cnr Nepean Hwy & Warrigal Rd, MENTONE 9583 1244

10% OFF AT KINGS20% OFF AT SKATE CENTRE

15% OFF AT LEMANS & $5 OFFMEMBERSHIP

2 GAMES FOR $15 AT TENPINBOWL 1b Frank StreetNOBLE PARK 8502 7060

NO APPOINTMENT NECESSARY20% off Haircut

Men & Children Hairdressing, Colours &Tips

Tease Tea9/7 Olive Grove Katie9798 8830

[email protected] 20% off the retail price!

Great range of herbal teas for your immune sys-tem & Green Teas for those extra fat burning

110 Hemmings StreetDandy West 9791 7498Rod Blythe Free use of the Dog Wash Facilitiestakeyour own shampoo & towels.

PARKMOREOSTEOPATHY
http://www.teasetea.com.au/index.php?cPath=3http://www.teasetea.com.au/index.php?cPath=2http://www.teasetea.com.au/index.php?cPath=1


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Franchise Directory

NSWAlburyBaulkham HillsBlacktownBlakehurstByron ShireCollaroyCoogeeDrummoyneEarlwoodEnmore

EnfieldGlebeGlenbrookGlenhavenGlenmore ParkKellyvilleManlyMaroubraMirandaMosmanMona ValeNewcastle

New LambtonNowraPenrithPymbleQueens ParkRose BayRushcutters BaySans SouciSth HighlandsSt ClairSt Ives

SutherlandTerrigalThornton/DungogWarners BayW. Pennant HillsWilloughby

QLDBroadbeachBuderimEverton ParkForest LakesLabradorLockyer ValleyMackayMorningsidePacific PinesRockhampton

Runaway BayStanthorpeWilston

SAAberfoyle ParkCampbelltownBlackwoodBrightonFulham GardensGawlerGolden GroveKensington GardensMawson LakesMitchell ParkMt GambierModburyNorthgateNorth HavenNovar GardensProspectSalisbury

SeafordWest LakesHallett CoveUnley/Goodwood

VIC cont..Hawthorn Heidel-

bergIvanhoeKew*Keysborough*LilydaleMalvern EastMoonee PondsMordiallocMorningtonMt WaverleyMurrumbeena

Mt ElizaNarre WarrenOakleighOcean GrovePakenhamPrahranReservoirRichmondRingwoodRowvilleSale

St KildaSunburyTemplestoweThornburyTorquayVermont SouthWantirnaWheelers HillWilliamstownWodongaYarraville

New ZealandAucklandBrowns Bay

Please help Support ALL our Venues including Monicas Venue this September..Help your friends improve their quality of life as you have!

Who do you know that needs to Step into Life??

WAAlexander HeightsCanning ValeCarineCarramarCockburn CtrlEdgewaterEllenbrookIlukaKingsleyMyareeStirlingSouth Perth

Swan ViewQuinns RocksWillettonWembley

VICAspendaleBalwynBeaumarisBentleigh

Box HillCamberwellCarltonCaroline SpringsCaulfieldCheltenhamChelseaCranbourneCroydonDiamond CreekDoncasterEssendonElwoodGlen IrisGlen Waverly *NEWGreensboroughHampton

August Photos

Tough and Fast is our look!

Some great smiles & poses

for our photos,

thanks guys :)


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Step into Life Keysie Ball Shots

2011!

These Action photos takenby Cena Jovanovski

79- Fresh Air Newsletter SEPTEMBER 2011 Keysborough

Documents

Transcript of 79- Fresh Air Newsletter SEPTEMBER 2011 Keysborough