72- Fresh Air Newsletter FEBRUARY 2011 Keysborough

Timetable Monday 6:00am

Kickboxing 6:30pm

Powerflex 7:15pm Cardio

Tuesday 6:00am Toning

6:45pm Toning

Wednesday 6:00am Cardio

6:00pm Cardio

7:15pm Kickboxing

Thursday 6:00am Powerflex

6:00pm Toning

7:15pm Toning

Friday 6:00am Cardio

BootCamps Fri 7pm & Sat 6am

Run for Kids Training Wednesdays 7:15pm

Saturday 7:45am Kickbox

9:00am Powerflex

To all cardio sessions need to bring your own boxing gloves. Don’t have your own? You may purchase one from your trainer.

February 2011 , Issue 53 Step into Life® Keysborough Wachter Reserve, Kingsclere Avenue

Phone: (03) 8502 8775 Mb: 0423 852 262 E-mail: [email protected]

Local News

Our New Years Resolution BootCamps have begun! These recruits had just finished their teaser BootCamp at 6am on the amazing morning of January 29th. Good luck Recruits – your B.I is looking forward to whipping you all (into shape!) until these BootCamps finish in March. It’s not too late to join in. All of these guys pictured have started putting their resolutions into action – we hope you have too! One small step or one giant leap? Short term “mini milestones” help to make sure you don’t stray from your path leading to your ultimate goal! Remember our Biggest Loser/Gainer competitions are finishing at the end of February – don’t let the early Easter Eggs tempt you! The finish line is in sight! Check out our events calendar! There are a lot coming up soon. This week a few brave girls are tackling a mini triathlon (Sorry boys, your’s is a few weeks away yet). Not far away in March is Run for the Kids, the Lakeside Fun Run & our relay-a-thon fundraiser. See events page for more details.

Director’s Desk

MOTHER NATURE

Dear Step into Life Members, family and friends, I write this Directors Desk with very mixed emotions. Feelings of sadness, grief, pity, awe, amazement, courage, pride, humbleness come to mind. Over the past weeks we have all experienced the power of mother nature and the devastating floods that she unleashed on QLD, NSW and Northern and Western VIC. The pictures that were shown on TV were hard to imagine and almost impossible to comprehend. In a matter of a few hours thousands of homes and businesses were inundated with water. Families lost loved ones and people lost there houses and all their possessions. It was heart breaking to see and hear the stories of the people caught is the floods and of those brave people who tried to rescue the victims as the floods waters arrived with such fury. Step into Life in our own small way have also been caught up in this flood crisis. Step into Life Stanthorpe and Step into Life Locker Valley bore the brunt of the floods as the water created havoc in these towns and of all our QLD Franchisees only four venues have not been flooded and were able to continue with sessions. I started off the Directors desk by stating that one of the emotions I had was that of Pride. As soon as the news of the floods were broad cast so our Franchisees all over the country jumped into action and within a few days they had organized “Fun Runs, events and donation drives” to help raise funds for the victims of these floods. The social media networks of Facebook, Twitter, emails etc went into overdrive.

Continued next page

Boxing Gloves Available in S, M, or L Standard or Fingerless $25

Also available to assist is Polar Heart Rate Monitors Many models available from $120

Please note that wet weather evening toning sessions & Saturday mornings will be held at Dandenong South Primary School Hall.William Avenue, Melway Ref Pg. 90 D10

Training Club Achieving your goals at Step into Life®

Goal setting is a key element to gaining fitness, weight loss and improved health benefits. At all Step into Life sessions we add training points to your training club tally (you can see your total on your fortnightly performance report).

Points gained are a measure of your commitment to your training.

Ask your instructor to help you set some time lines for your goals.

Awards achieved in January:

50 point Keith Sanderson Gillian Grigg

200 points Hector Carballido 500 points Mario Bird Tracey Nelson 1000 points Alison Van Rooyen

The Step into Life Group was on the move with a goal to achieve. I can truly say that I am very proud to be part of the Step into Life “family” and I congratulate all our Franchisees and you our Members on the amazing effort and concern that has been shown towards those fellow Australians who have suffered as a result of these floods. I have no doubt that all of our members around Australia have helped by making donations to the Flood Appeal and have given of your time or skills in helping the flood victims to get back on their feet. Hopefully floods like these will never be seen in our life time again. Regards Mark Cohen Director

Well Done Guys!

You can award yourself & show to others the time &

effort you have put into your training by

purchasing your Training Club

awards points shirt for $22

See the photos

page of the members with their

200+ awards

Member Birthdays

Happy Birthday! Receive 3 free extra sessions as a gift*!

(*gift will expire end of the month, so use it before then)

5th – Brent Van Rooyen

6th – Alison Van Rooyen

8th – Kim Kulic

19th – Donna Marshall

25th – Meldina Klehic

Book these free sessions with your Trainer

New Members

Welcome!

James Donaldson

Celestine Pau

Nigel Michael

Selma Music

Jess Gudgin

Welcome Back!

Dhani Chandrasegran & Roshelle Cerviera

Kim Kulic Kimmy has been a

member of Step into Life

Keysborough since November 2009

SiL Keysie’s Member Rewards Member of the month will either receive Unlimited sessions* for the month or a $30 S.I.L clothing merchandise voucher* *must be redeemed before the end of the month.

Member Profile

Questions….

Where were you born?

Numurkah

What is your current profession?

Education Support Officer

What sport have you been involved with during your life/best achievement? Netball, Basketball and Tennis

What is your favourite naughty treats? Chocolate and cakes

What primary and secondary school did you attend? Numurkah Catholic Primary and Numurkah High What is the nicest thing anyone has done for you?. Booked me in for a weekend in the Dandenongs

What is your goal for the next six months exercises or other? To keep fit and maintain my 3 sessions a week Interest and hobbies? Restaurants, socialising and holidays What is your favourite session and what results have you seen since starting SIL? Kickboxing and the variety of moves in each session. Gives me an overall workout and relieves any tension

Merchandise

www.stepintolife.com/treat-yourself.php Stop Press!!! Stock up on Outdoor cotton singlet’s at the fantastic price of $5.00 each. Great for summer, you can

buy one for each day of the week.

Outdoor cotton singlet’s

Mens Ladies

$5.00 While stocks last!!!

Events What is happening? I’d love to join in!

WHEN EVENT TYPE

DETAILS TIMES

FEBRUARY 2010 – Need your RESISTANCE BANDS at ALL Toning Sessions Saturday Feb 12

th

BENEFIT Benefits Meeting for SiL Keysie Members & DSPS Hall

1pm

Sunday Feb 13

th

TRIATHLON Women’s Starter Triathlon 100m Swim, 3km Bike, 500m Run

Mon & Tues Feb 21

st 22

nd

FITNESS TEST

Step into Life Keysie Fitness Test Endurance, Speed & Strength Tests

Record results, compare & set targets in your diaries.

Mon 7pm Tues 6am

Sunday Feb 27

th

TRIATHLON Mini Triathlon 250m Swim, 10km Bike, 2km Run

Wednesday March 2

nd

PACKAGE Run For Kids Training Package 6 Weeks, from 1 hr to 2hrs

Wednesday nights 7pm Different Locations

Book via registration form

7pm

MARCH FUN RUN LAKESIDE FUN RUN Pakenham 4km Walk/Run & 8km Run, $5 discount if signup before March 1

st, 20% discount if group

over 10 signs up.

Sun 27rd

APRIL FUN RUN RUN FOR KIDS

Sun 17th

APRIL CAMP WILSON PROM & B/CAMPS Camp for 2 nights, Bootcamps held

on call.

Fri 8th

MAY FUN RUN MOTHERS DAY CLASSIC

Sun 8th

JULY EVENT STEP INTO LIFE KEYSIE BALL! Our first ever Keysie Ball, open to our members & their partners for a great night of dancing, awards &

dress your best!

Sat 17th

AUGUST EVENT

FUN RUN

SiL VIC MINI OLYMPICS

SANDY POINT HALF

SEPTEMBER EVENT

FUN RUN

FUN RUN

FUN RUN

PUNISH THE TRAINERS

DINGLEY DOZEN

SPRING INTO SHAPE I

DE CASTELLA

OCTOBER FUN RUN

FUN RUN

MELBOURNE MARATHON

SPRING INTO SHAPE ii

NOVEMBER EVENT KEYSIE COMPETITION

Health and Fitness Staying well hydrated through the summer months Every little cell, tissue and organ in your body needs water. Your body depends on water for survival. Staying on top of your daily hydration needs will see you enjoying better health and functioning more optimally in your activities of daily living. How much water do I need everyday? Recommendations vary considerably but in reality each individual is different and therefore what is adequate for one might not be for another. Typical signs of dehydration include; a dry mouth, fatigue, headaches, dizziness, darker urine or in more extreme cases little or no urine. During the summer months, fluid intake needs to be increased in order to avoid these symptoms. Hot humid weather can have a significant impact on your hydration levels. Water is the best option for staying hydrated, however there are numerous drinks and foods that can help provide the water you need. Always be mindful that drinks such as fruit juice, soft drink and sports drinks can all add significant calories to your diet. It is advisable to keep these to a minimum. However if you intend on exercising at a high intensity for longer than an hour, sports drinks can become extremely useful. Sports drinks have been specifically formulated to help retain fluid more effectively than water and provide a good level of carbohydrate to assist in maintaining blood sugar levels. Fresh fruit and vegetables may also contribute to your hydration level as they have high water content. A few tips for staying well hydrated

− Keep a bottle of water with you at all times. Aim to refill it a couple of times over the course of the day

− Increase your water intake when exercising. Make sure you drink sufficient amount before, during and after your workout.

− Include a glass of water at all meals

− Adding a slice of lemon or lime to water may assist in making it more appealing and thereby encourage you to drink more frequently.

− Include plenty of fresh fruit and vegetables in your diet on a daily basis. The high water content will contribute significantly to your overall hydration levels.

Vicky Kuriel BSc. (Exercise Physiology), Master of Nutrition & Dietetics (APD), Sports Dietitian

All sorts of sports... to the left is Benny doing some pole dancing, giving us a glimpse of what he and Lyly get upto when they’re not at SiL... hehehe go Benny! Jess running the powerflex in the middle, Gill & Selma Donkey kickin in Kickboxing.

LIFE IS TOO SHORT IT’S TIME TO TAKE ACTION!

Do you hate going to a job you don’t like? Are you tired of working unlimited hours for limited pay? Do you like what you see your trainer doing at your Step into Life sessions? Do you think you could do it? Do you want to earn a living and have time for your family? Do you find yourself daydreaming about owning your own business but want to minimise the risks? Did you know, that being a part of a franchise is far less risky than starting a business from scratch? When you join Step into Life, we minimise your risk. You join a fast growth company and industry with proven business systems that allows you to earn a great income with flexibility to work around your family and lifestyle. Life’s too short. Take action and book in for the special FREE Step into Life Member and Friends Franchise Information Session, and don’t risk another day, day-dreaming your life away! The Step into Life franchise package for members and friends includes your fitness course to get your qualifications. We have a course starting at the end of March and you can have your qualifications and be ready to launch your own Step into Life franchise by September 2011 or February 2012! Say Balls to Your Boss Member Franchise Information Session (FREE EVENT) Step into Life Victoria Saturday, February 26 9.00am – 11am (including question time) Hawthorn Town Hall, corner of Glenferrie and Burwood Road, Hawthorn Email Lorraine on [email protected] to book your place. Seats are limited. Open to Step into Life members and friends only. Do you know someone who you think would be perfect for this opportunity? Then let them know and book them in. Life is too short! It’s time to take action.

Step into Life Cert III and IV course for members and friends

Have you ever thought about getting your fitness qualifications and become a personal trainer? Would you like to be a Step into Life group outdoor personal trainer? Do you like what your trainer does and can see yourself doing it too? Now is your opportunity. We have a special Step into Life certificate III and IV course starting at the end of March. You may be eligible for government funding which reduces the cost of the course by up to 75%. Interested? Please send an expression of interest email to Lorraine at the Step into Life Victoria state office on [email protected] to find out more and get your career started!

AWARDS FOR 200+ IN JANUARY

Hector Carballido

First Session – 8th September 2010

Total # Sessions – 58

Fitness Tests – 1

BootCamps -1 in Total

1 Teaser

Tracey Nelson

First Session – 4th December 2009


Fitness Tests – 6

Mario Bird

First Session – 25th August 2009


Fitness Tests – 2

BootCamps – 20 in Total

1 Teaser 5 Recruits

5 Marines 5 Navy Seals

4 Commandos

Alison Van Rooyen

First Session – 5th December 2006


Fitness Tests – 13

Keysie Competition 2010

Healthy Recipe At Last - Guilt Free Eating! Open Pita Bread Sandwich

This Open Pita Bread Sandwich with capsicum dip (or Tzatziki if you prefer), green capsicum, tomato and low fat cheese makes a healthy and tasty lunch. Capsicums are high in vitamin C, rich in beta carotene and foliate, assist in lowering blood pressure and break down cholesterol build up. If you want to add a protein source to this sandwich, chicken breast is a great option. This recipe is low in fat and a good source of protein. Energy per 100g: 637kg – 152 Cal Fat per 100g: 2.5g This Recipe Serves 2.

Ingredients:

• 4 small pieces of pita bread or naan bread.

• 2 Tablespoons capsicum dip (or Tzatziki if preferred)

• ½ green capsicum, finely sliced • 1 small tomato, cut into 8 wedges • Shavings of low-fat tasty cheese (or parmesan if

preferred) Method:

• Spread both sides of bread with dip. • Place tomato and capsicum on top, and top with

tasty cheese. • Serve immediately or toast in sandwich press if

desired (until golden brown) Source: www.weightloss.com.au

Referrals Thanks for Referring Your

Friends …At Step into Life® we value your patronage and the people you refer to our program.

In return for your support we would like to show our appreciation by rewarding you with a gift from the national referral program. The national referral program includes every Step into Life® venue in Australia. The person you refer can attend at the venue of their choice.

The referral gifts: You may choose to receive either

• 2 movie tickets or • a $20 Coles-Myer voucher

for each friend who joins Step into Life® as a result of your referral.

OR http://www.stepintolife.com.au/tell-a-friend member.php

Members Benefits Discounts & Offers

…Please support our national and local traders, and take advantage of the discounts they offer. Simply, show you’re Step into Life key ring to the staff of participating outlets.

SUBSCRIBE & SAVE OVER 43% Treat yourself and your partner, mate or even your neighbour and subscribe to Men's Health and Women's Health magazine for JUST $26 every quarter by automatic credit card payment. You'll SAVE a massive $85 off the full price in the first year. Plus both of these fantastic magazines will be delivered direct to you FREE. Also, this offer is RISK FREE - you can cancel at anytime, no questions asked! SAVE yourself over 43% www.subscribetoday.com.au/8201

Fresh Right Now

Planning your shopping?

Want to eat healthy but can’t keep track of the fruit

& veggies in season?

www.FreshRightNow.com The easy way to find out what is in season.

Hear Step into Life LIVE on 3AW with Denis Walter Every Tuesday from 2.45pm starting at the end of September - Check out the link below to get a rundown of what’s happening. Plus you can the listen live or watch live from the website. Even better call in tell us about your experience. http://www.3aw.com.au/denis-walters-daily-rundown/20081110-5l5x.html

See us on:

Members Benefits …Please support our national and local traders, and take advantage of the discounts they offer. Simply, show

292 CORRIGAN ROAD

KEYSBOROUGH

MOBILE MASSAGE

DONNA COMES TO YOU!

159 KINGSCLERE AVE

KEYSBOROUGH

159 KINGSCLERE AVE

KEYSBOROUGH

INFORMATION FORMS AVAILABLE FROM YOUR

Our Favourite Local Restaurants/Food Stores

SHOP G1 PARKMORE

SHOPPING CENTRE

NOBLE PARK Douglas St & Heatheron

SANDOWN Hwy & Browns Rd

401 PRINCESS HIGHWAY,

LEMANS GOCARTS

TENPIN BOWL

KEYSBOROUGH

110 Hemmings Street

SOUTH EASTERN CHIROPRACTIC

CENTRE

PARKMORE OSTEOPATHY

CAFÉ

Discounts & Offers…Please support our national and local traders, and take advantage of the discounts they offer. Simply, show you’re Step into Life key ring to the staff of participating outlets.

Our Health Professionals

292 CORRIGAN ROAD

KEYSBOROUGH

9798 1402

Dr. Jose & Dr. Kevin

Complimentary Initial Consultation

Rebate available with Manchester Unity

CHELSEA

Denise Robinson Ph: 0411 411 833

bythebaykinesiology.com.au Rebate available with Manchester Unity

MOBILE MASSAGE

DONNA COMES TO YOU!

0427 978 860 Remedial Massage

Therapist: Donna Fincham

Receive 50%


159 KINGSCLERE AVE

KEYSBOROUGH

9711 7562 Dr Penny Gosling


159 KINGSCLERE AVE

KEYSBOROUGH

9711 7562


INFORMATION FORMS AVAILABLE FROM YOUR

TRAINER

1800 087 374 [email protected]

machesterunity.com.au/stepintolife waived for claiming on your training.


SHOP G1 PARKMORE

SHOPPING CENTRE

Ph/fax: 9769 1466

Receive a FREE

NOBLE PARK - Cnr Douglas St & Heatheron

SANDOWN – Cnr Princess Hwy & Browns Rd

Open till 11pm every night.

Open till 10.30pm every night

Receive A FREE

Healthy Salads, Wraps

Entertainment

401 PRINCESS HIGHWAY,

NOBLE PARK

NOBLE PARK - 9547 5977 Manager: Maria

KINGS POOL HALL - 366 BOUNDARY RD, DINGLEY 9558 3222 SKATE CENTRE - 41 PRINCESS HWY, DANDENONG 9794 8039

LEMANS GOCARTS-11-55 WATERVIEW CLOSE, DANDENONG STH 8787 8178TENPIN BOWL - Cnr Nepean Hwy & Warrigal Rd, MENTONE 9583 1244

Health & Beauty

1b Frank Street

NOBLE PARK

8502 7060

NO APPOINTMENT NECESSARY Men & Children Hairdressing, Colours &

Tease Tea

9/7 Olive Grove

KEYSBOROUGH

Katie

9798 8830 [email protected]

http://www.teasetea.com.au/

Great range of herbal teas for your immune system & Green Teas for those extra fat burning

110 Hemmings Street

Dandy West

9791 7498 Rod Blythe

Free use of the Dog Wash Facilities

Discounts & Offers you’re Step into Life key ring to the staff of participating outlets.

Complimentary Initial Consultation Valued at $70 & $30 off Orthotics if

prescribed Rebate available with Manchester Unity

Receive 10% of all kinesiology consultations


Receive 50% off your first consultations & 10% off consultations thereafter.


All current Step into Life members receive concession rates.


Receive 10% off all consultations


Receive Special Rates Exclusive KeepFit waiting periods

waived for claiming on your training. Conditions Apply.


Receive a FREE hot drink with any meal purchase.

Receive A FREE Low Fat Berry/Vanilla Yogurt OR Mount Franklin Water

With ANY Purchase $7 or over Healthy Salads, Wraps or 6inch Subs deals

available

Present your keyring & This ad to Receive 25% off 2011 Ezycard &

Hire 1 New Release, get 2 weeklies Free

55 WATERVIEW CLOSE, DANDENONG STH 8787 8178

10% OFF AT KINGS 20% OFF AT SKATE CENTRE

15% OFF AT LEMANS & $5 OFF MEMBERSHIP

2 GAMES FOR $15 AT TENPIN BOWL

20% off Haircut

Men & Children Hairdressing, Colours & Tips

Receive 20% off the retail price!

Great range of herbal teas for your immune system & Green Teas for those extra fat burning

results!

Free use of the Dog Wash Facilities – take your own shampoo & towels.

Franchise Directory

We do it outdoors…

VIC Cheltenham Chelsea Cranbourne Croydon Diamond Creek Doncaster Essendon Eltham Elwood Glen Iris Greensborough Hampton Hawthorn Heidelberg Ivanhoe Kew Keysborough Lilydale Malvern East Moonee Ponds Mordialloc Mornington Mt Waverley Murrumbeena Mt Eliza Narre Warren NEW Oakleigh Pakenham Prahran NEW Reservoir Richmond Ringwood South Yarra St Kilda Sunbury Templestowe Thornbury Torquay Vermont South Wantirna Wellington - Sale Wheelers Hill Williamstown Wodonga Yarraville New Zealand Auckland Browns Bay

SA Novar Gardens Campbelltown Blackwood Brighton Fulham Gardens NEW Gawler Golden Grove Kensington Gardens Mawson Lakes Mitchell Park Mt Gambier Modbury Northgate North Haven Prospect Salisbury West Lakes Hallett Cove Unley/Goodwood WA Alexander Heights Canning Vale Carine Carramar Cockburn Ctrl Edgewater Ellenbrook Iluka Kingsley Myaree NEW Stirling South Perth Swan View Quinns Rocks Willetton Wembley VIC Aspendale NEW Balwyn Beaumaris Bentleigh Berwick Box Hill Camberwell Carlton Caroline Springs Caulfield

Become a Trainer Get qualified

Step into Life has a fantastic opportunity for you to become a qualified Personal Trainer.

We are inviting Step into Life members that would like to learn about becoming a Personal Trainer to an obligation free information session. We will tell you how easy it is for you to become a qualified Personal Trainer.

Every member that attends the Info session will automatically receive a $500 voucher towards the cost of a Cert IV Personal Trainer.

Call 1 300 134 136 for more details

…We have Franchise territories available throughout Australia and New Zealand.

If you know any trainers or people with an interest in health and fitness that would love to run their own Franchise business, please let them know about this exciting opportunity. $1000 referral bonus for any one you refer that becomes a Franchise owner.

Toning Rotation

What to bring to toning sessions

PLEASE NOTE THE CHANGES IN THE ROTATION ARE MONTHLY

FEBRUARY TONING SESSIONS ARE RESISTANCE BANDS

MARCH TONING SESSIONS ARE FITNESS BALLS

APRIL TONING SESSIONS ARE WEIGHTS

Don’t have your own? You’ll need one. You may purchase one from your trainer

Fitballs 55cm Blue or Green $50.50

65cm Blue or Green $59.00

75cm Blue or Green $65.00

Resistance Bands Green (Light) $30

Red (Medium) $32

Blue (Hard) $37

NSW Albury Baulkham Hills Blacktown Blakehurst Collaroy Coogee Drummoyne Earlwood Enfield Glebe Glenbrook Glenhaven Glenmore Park Kellyville Manly Maroubra Miranda Mosman Mona Vale Newcastle NEW New Lambton NEW Nowra NEW Parramatta Penrith Pymble Queens Park Rose Bay Rushcutter’s Bay Sans Souci Sth Highlands NEW St Clair St Ives Sutherland Terrigal Thornton/Dungog Warners Bay W. Pennant Hills Willoughby QLD Broadbeach Buderim Everton Park Forest Lakes Labrador NEW Lockyer Valley Mackay Morningside Pacific Pines NEW Runaway Bay Stanthorpe Wilston

72- Fresh Air Newsletter FEBRUARY 2011 Keysborough

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Transcript of 72- Fresh Air Newsletter FEBRUARY 2011 Keysborough