Wraw Individual ReportIndividual Name

Comparison group: Global Workers

© The Wellbeing Project (Europe) Limited 2018

What is Wraw?

Why is Wraw important?

Educate and empower

Educate and enable

Wraw has been built with this ambition in mind

For you as an individual, completing Wraw and using the report it generates can help to:

Introduction to your Wraw report

The pillars defined

Energy

Future Focus

Inner Drive

Flexible Thinking

Strong Relationships

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07

09

10

11

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19

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Report contents

pageHow to use this report

Your resultsWraw index

Impact index

The pillars summative scores

The pillars overview

The pillars in depth

Next steps, development plan and personal actions

Resources

How to use this report

Scores in this report are presented in two ways:

Summative scores

Comparison scores

Your results – Wraw index

Readily engages, adapts and seeks torecover from setbacks, pressure or change

10

9

8

7

6

5

4

3

2

1

Struggles to adapt or seek to recoverfrom setbacks, pressure or change

Your results:

Resilient actions and thoughts

Resilient actions

Takes action that helps sustain and boost ownresilience

10

9

8

7

6

5

4

3

2

1

Struggles to act in a way that preserves orenhances own resilience

Your results:

Resilient thoughts

Thinks about self, others or the situation in a waythat enhances own resilience

10

9

8

7

6

5

4

3

2

1

Thinks about self, others or the situation in a waythat may undermine own resilience

Your results:

Your results – Impact index

Is not feeling the effects of challenges, pressures and adversities

10

9

8

7

6

5

4

3

2

1

Is feeling the effects of challenges,pressures and adversities

Your results - The pillars summative scores

The Pillars

resiliencegap 40% 30% 30% 21% 24%

Your results - The pillars overview

EnergyActs to renew and sustain

physical energy

10

9

8

7

6

5

4

3

2

1

Overlooks renewing and sustainingphysical energy

Future FocusHas a clear sense of purpose and

direction, feels in control of own future

10

9

8

7

6

5

4

3

2

1

Is unclear about what wants and how toget there, feels stuck in the past or

present

Inner DriveMaintains self-belief, motivation and

perseverance

10

9

8

7

6

5

4

3

2

1

Finds it hard to sustain motivation andself-belief when times get tough

Flexible ThinkingHas an open and optimistic mindset,

responds well to change

10

9

8

7

6

5

4

3

2

1

In challenging times, struggles to seepositive options or other views

Strong RelationshipsBuilds relationships and a strong support

network

10

9

8

7

6

5

4

3

2

1

Is cautious about building relationships,reluctant to accept or access help

Your results - The pillars in depth

Energy

Acts to renew and sustain physical energy

10

9

8

7

6

5

4

3

2

1

Overlooks renewing and sustaining physicalenergy

Your results:

Energy subscales

PHYSICAL ACTIVITYThe extent to which you sustain physical exercise and movement.

Strategies to enhance

SLEEPHow much you preserve your sleep and ensure you maintain good sleeppatterns.

Strategies to enhance

BOUNDARIESHow much you sustain physical energy by taking breaks and maintainingboundaries (not allowing work to take over).

Strategies to enhance

HEALTHY CONSUMPTIONThe degree to which, despite pressures, you eat and drink healthilywithout relying on substances to calm or stimulate.

Strategies to enhance

Your results - The pillars in depth

Future Focus

Has a clear sense of purpose and direction,feels in control of own future

10

9

8

7

6

5

4

3

2

1

Is unclear about what wants and how to getthere, feels stuck in the past or present

Your results:

Strategies to enhance future focus

When not under pressure

During challenging times

Your results - The pillars in depth

Inner Drive

Maintains self-belief, motivation andperseverance

10

9

8

7

6

5

4

3

2

1

Finds it hard to sustain motivation and self-belief when times get tough

Your results:

Strategies to enhance inner drive

When not under pressure

During challenging times

Your results - The pillars in depth

Flexible Thinking

Has an open and optimistic mindset,responds well to change

10

9

8

7

6

5

4

3

2

1

In challenging times, struggles to seepositive options or other views

Your results:

Strategies to enhance flexible thinking

When not under pressure

During challenging times

Your results - The pillars in depth

Strong Relationships

Builds relationships and a strong supportnetwork

10

9

8

7

6

5

4

3

2

1

Is cautious about building relationships,reluctant to accept or access help

Your results:

Strategies to enhance strong relationships

When not under pressure

During challenging times

Next steps, development plan and personal actions

Development goal

Reality

Options

Actions

Resources

General Resources

NHS Live Well

British Nutrition Foundation

Your local GP

Mind

Samaritans

https://www.wrawindex.comhttps://www.thewellbeingproject.co.ukhttps://www.nhs.uk/livewell/Pages/Livewellhub.aspxhttps://www.nutrition.org.ukhttps://www.mind.org.ukhttps://www.samaritans.org

Notes

Notes

For more information or to speak to a Wraw expert, please get in touch:

T +44 (0) 800 085 6899 E team@wrawindex.com

mailto:team%40wrawindex.com?subject=Wraw%20Sample%20Report

Wraw Individual ReportIndividual NameWhat is Wraw?Why is Wraw important?Introduction to your Wraw reportThe pillars defined

Report contentsHow to use this report 06Your resultsWraw index 07Impact index 09The pillars summative scores 10The pillars overview 11The pillars in depth 12Next steps, development plan and personal actions 19Resources 20

How to use this reportSummative scoresComparison scores

Your results – Wraw indexResilient actions and thoughtsResilient actionsResilient thoughts

Your results – Impact indexYour results - The pillars summative scoresThe Pillars

Your results - The pillars overviewEnergyFuture FocusInner DriveFlexible ThinkingStrong Relationships

Your results - The pillars in depthEnergyEnergy subscalesPHYSICAL ACTIVITYStrategies to enhanceSLEEPStrategies to enhanceBOUNDARIESStrategies to enhanceHEALTHY CONSUMPTIONStrategies to enhance

Your results - The pillars in depthFuture FocusYour results:Strategies to enhance future focusWhen not under pressureDuring challenging times

Your results - The pillars in depthInner DriveStrategies to enhance inner driveWhen not under pressureDuring challenging times

Your results - The pillars in depthFlexible ThinkingStrategies to enhance flexible thinkingWhen not under pressureDuring challenging times

Your results - The pillars in depthStrong RelationshipsStrategies to enhance strong relationshipsWhen not under pressureDuring challenging times

Next steps, development plan and personal actionsDevelopment goalRealityOptionsActions

ResourcesGeneral Resources

NotesNotes