#Which of the following statements about your total health is NOT true?

-your health triangle includes physical, mental/emotional and social health

-it’s important to pay attention to all the areas of your health triangle

-physical health is the most important area of your health triangle

-spiritual health is a part of mental/emotional health

#Which of the following factors that influence health do individuals have the least control over?

-heredity

-social environment

-attitude

-behavior

#Which of the following is NOT a risk behavior?

-tobacco use

-violence

-alcohol use

-abstinence

#Eating high-fat foods every day at lunch is an example of

-cumulative risks

-prevention

-abstinence

-chronic disease

#Which of the following describes a healthy disparity?

-men and women have different rates of survival after a heart attack

-individuals learn to access valid health information on the internet

-communities promote health and wellness through various programs

National health goals are revised every 10 years

#A substance that causes physiological dependence is called a(n)

-toxic drug

-addictive drug

-prescription drug

-over-the-counter drug

#What is a colorless, odorless, and poisonous gas found in cigarette smoke?

-carbon monoxide

-nitrogen oxide

-carbon dioxide

-magnesium oxide

#Which is NOT a long-term effect of tobacco use?

-the body craves more of the drug nicotine

-breathing during physical activity becomes more difficult

-the tobacco user begins to crave food

-users have yellowed teeth and smelly hair

#Which is NOT a long-term effect of tobacco use?

-stroke

-emphysema

-decreased blood pressure

-hardened arteries

#Which is illegal in all states?

-smoking more than 1 pack of cigarettes a day

-loss of productive time due to tobacco-related illness

-exclusion of tobacco users from social gatherings

-selling tobacco products to persons under 18

#Mainstream smoke is

-smoke from the burning end of a cigarette, pipe, or cigar

-smoke exhaled from the lungs of the smoker

-smoke from the burning of smokeless tobacco

-smoke exhaled from the nonsmoker

#Which is NOT a way that a fetus is harmed when a pregnant women smokes?

-nicotine constricts blood vessels of the fetus

-carbon monoxide reduces oxygen levels in the blood of the fetus

-the risk of impaired fetal growth increases

-ETS clogs the lungs of the developing fetus

#Which is NOT a way to minimize the health effects of ETS?

-politely request that a visitor not smoke in your home

-suggest meeting in the home of a person who smokes

-use air cleaners to remove some contaminants from the air

-open windows to provide fresh air when someone smokes

#According to the U.S. Surgeon General, what is the only to protect people from the damaging health effects of ETS?

-prohibit smokeless tobacco in the home

-allow smoking in the home

-prohibit smoking in public places

Allow smoking in public places

#Which is NOT an effort that can be made to reduce health risks of tobacco?

-moving cigarette vending machines to unsupervised

-strictly enforcing laws that prohibit sale of tobacco to people under 18

-banning smoking in restaurants and business offices

-revoking licenses to sell tobacco from stores that sell tobacco to people under 18

#What effect might a female marijuana user experience?

-higher testosterone levels

-changed hormone levels

-infertility

-all the above

#Teens who smoke marijuana have

-increased risk of using cocaine

-more initiative and ambition

-improved short-term memory

-less chance of gaining weight

#When people use marijuana they tend to

-have faster mental reflexes

-suffer from feelings of anxiety

-demonstrate better coordination

-experience clearer thinking

#Which statement about inhalants is NOT true

-a single use can lead to death

-all are extremely dangerous

-using them can kill brain cells

-they are only harmful if you are trying to abuse them

#Using anabolic-androgenic steroids can cause

-stronger ligaments

-higher sperm counts

-unnatural muscle growth

-decreased risk of cancer

-Risk Behaviors

-Culture

-Media

-Technology

-Cumulative Risks

-collective beliefs, customs, and behaviors of a group

-various methods for communicating information

-actions that threaten your health and the health of others

-radio, television, and the internet

-related risks that increase in effect with each added risk

-Resilient

-Self-esteem

-Competence

-Hierarchy of needs

-Self-actualization

-having enough skills to do something

-a ranked list of factors essential to human growth and development

-striving to become the best you can be

-ability to recover from disappointment or crisis

-how much you value yourself

-Mental disorder -Anxiety disorder Impulse control disorder

-Mood disorder -Conduct disorder

-condition in which a real or imagined fear, such as fear of social situations, is difficult to control

-illness that involves mood extremes that interfere with everyday living

-disorder in which people engage in behaviors, such as violence and vandalism, that violate the rights of others

-disorder in which people cannot resist the impulse to perform harmful actions, such as cutting themselves

-ant illness of the mind that can prevent people from leading happy, productive lives

-Ethanol

-Fermentation

-depressant

-Binge drinking

-Alcohol poisoning

-the type of alcohol in alcoholic beverages

-a severe and potentially fatal physical reaction to an alcohol overdose

-a drug that slows the central nervous system

-the chemical action of yeast on sugars

-drinking five or more alcoholic drinks at one sitting

-BAC

-FAS

-Detoxification

-Recovery

-Alcoholic

-the process of learning to live an alcohol-free life is

-infants born to mothers that drink alcohol during pregnancy are at risk for a group of birth defects called

-is an addict who is dependent on alcohol

-is the amount of alcohol in a person’s blood expressed as a percentage

-is a process in which the body adjusts to functioning without alcohol

-Part of the chain of survival

-First aid for choking

-Symptom of shock

-Sign of normal breathing

-Procedure in recue breathing

-skin is cold and clammy

-perform abdominal thrusts

-a person’s chest rises and falls

-call EMS

-pinch the victim’s nose shut

-there are 3 main components of your social health

-social health pertains to the health of the body

-an individual’s position on the health continuum continues to change as he or she moves through life

-peers are a part of your mental/emotional network

-risk behaviors are behaviors that can harm your health

-a healthy literacy is a difference in health outcomes between groups

-heart disease is an example of a(n) chronic disease

-your culture and your physical surroundings are parts of your environment

-language, diet, and family background are components of culture

-a positive outlook is a characteristic of good mental and emotional health

-individuals with healthy self-esteem take pride in their own accomplishments

-individuals CANNOT change their level of self-esteem

-self-sufficiency is having the confidence to make responsible decisions

-according to maslow, humans must have their emotional needs met before they can be concerned with other needs

-many people do not seek treatment for mental illness because of the stigma associated with mental illness

-obsessive-compulsive disorder and panic disorder are types of conduct disorders

-kleptomania and cutting are examples of mood disorders

-a severe mental disorder in which a person loses contact with reality is schizophrenia

-people with personality disorder are unable to regulate their emotions

-another name for environmental tobacco smoke is secondhand smoke

-smoke from the burning end of a cigarette is called endstream smoke

-young children are particularly sensitive to ETS

-the number of people who are exposed to ETS in the workplace is increasing

-some states have successfully sued tobacco companies to recover the cost of treating tobacco-related diseases

-ethanol is not addictive

-the amount of ethanol that leads to intoxication is different from person to person

-alcohol consumption causes blood vessels to contract

-in young people, alcohol use increases the risk of stroke

-alcohol consumption causes the kidneys to decrease urine output

-craving alcohol and an inability to limit the amount of alcohol one consumes are symptoms of FAS

-the first stage in the development of alcoholism is dependence

-individuals who ignore their own needs in order to focus on an alcoholic friend or family member are codependent

-step 1 of recovery from alcoholism is detoxification

-sobriety is a term used to describe living without alcohol

-marijuana smoke contains less cancer-causing chemicals than tobacco smoke

-marijuana raises the level of a brain chemical called testosterone

-substances whose fumes are sniffed to give an effect are called steroids

-steroid use often results in depression, paranoia, and violent behavior

-the basic cycle of CPR for adults alternates 2 rescue breaths with 10 chest compressions

-if a child is not breathing, you should call 911 before performing CPR

-a device that delivers an electric shock to the heart to restore normal rhythm is a defibrillator

-the universal sign for choking is clutching at the throat