HEALTH FINAL

Multiple Choice #Which of the following statements about your total health is NOT true? -your health triangle includes physical, mental/emotional and social

health -it’s important to pay attention to all the areas of your health triangle -physical health is the most important area of your health triangle -spiritual health is a part of mental/emotional health

#Which of the following factors that influence health do individuals have the least control over?

-heredity -social environment -attitude -behavior

#Which of the following is NOT a risk behavior? -tobacco use -violence -alcohol use -abstinence

#Eating high-fat foods every day at lunch is an example of -cumulative risks -prevention -abstinence -chronic disease

#Which of the following describes a healthy disparity? -men and women have different rates of survival after a heart attack -individuals learn to access valid health information on the internet -communities promote health and wellness through various programs National health goals are revised every 10 years

#A substance that causes physiological dependence is called a(n) -toxic drug -addictive drug -prescription drug -over-the-counter drug

#What is a colorless, odorless, and poisonous gas found in cigarette smoke?

-carbon monoxide -nitrogen oxide -carbon dioxide -magnesium oxide

#Which is NOT a long-term effect of tobacco use? -the body craves more of the drug nicotine -breathing during physical activity becomes more difficult -the tobacco user begins to crave food -users have yellowed teeth and smelly hair

#Which is NOT a long-term effect of tobacco use? -stroke -emphysema -decreased blood pressure -hardened arteries

#Which is illegal in all states? -smoking more than 1 pack of cigarettes a day -loss of productive time due to tobacco-related illness -exclusion of tobacco users from social gatherings -selling tobacco products to persons under 18

#Mainstream smoke is -smoke from the burning end of a cigarette, pipe, or cigar -smoke exhaled from the lungs of the smoker -smoke from the burning of smokeless tobacco -smoke exhaled from the nonsmoker

#Which is NOT a way that a fetus is harmed when a pregnant women smokes?

-nicotine constricts blood vessels of the fetus -carbon monoxide reduces oxygen levels in the blood of the fetus -the risk of impaired fetal growth increases -ETS clogs the lungs of the developing fetus

#Which is NOT a way to minimize the health effects of ETS? -politely request that a visitor not smoke in your home -suggest meeting in the home of a person who smokes -use air cleaners to remove some contaminants from the air -open windows to provide fresh air when someone smokes

#According to the U.S. Surgeon General, what is the only to protect people from the damaging health effects of ETS?

-prohibit smokeless tobacco in the home -allow smoking in the home -prohibit smoking in public places Allow smoking in public places

#Which is NOT an effort that can be made to reduce health risks of tobacco?

-moving cigarette vending machines to unsupervised -strictly enforcing laws that prohibit sale of tobacco to people under 18 -banning smoking in restaurants and business offices -revoking licenses to sell tobacco from stores that sell tobacco to people

under 18

#What effect might a female marijuana user experience? -higher testosterone levels -changed hormone levels -infertility -all the above

#Teens who smoke marijuana have -increased risk of using cocaine -more initiative and ambition -improved short-term memory -less chance of gaining weight

#When people use marijuana they tend to -have faster mental reflexes -suffer from feelings of anxiety -demonstrate better coordination -experience clearer thinking

#Which statement about inhalants is NOT true -a single use can lead to death -all are extremely dangerous -using them can kill brain cells -they are only harmful if you are trying to abuse them

#Using anabolic-androgenic steroids can cause -stronger ligaments -higher sperm counts -unnatural muscle growth -decreased risk of cancer

Matching -Risk Behaviors -Culture -Media -Technology -Cumulative Risks

-collective beliefs, customs, and behaviors of a group -various methods for communicating information -actions that threaten your health and the health of others -radio, television, and the internet -related risks that increase in effect with each added risk

Matching -Resilient -Self-esteem -Competence -Hierarchy of needs -Self-actualization

-having enough skills to do something -a ranked list of factors essential to human growth and development -striving to become the best you can be -ability to recover from disappointment or crisis -how much you value yourself

Matching -Mental disorder -Anxiety disorder Impulse control disorder -Mood disorder -Conduct disorder

-condition in which a real or imagined fear, such as fear of social situations, is difficult to control

-illness that involves mood extremes that interfere with everyday living -disorder in which people engage in behaviors, such as violence and

vandalism, that violate the rights of others -disorder in which people cannot resist the impulse to perform harmful

actions, such as cutting themselves -ant illness of the mind that can prevent people from leading happy,

productive lives

Matching -Ethanol -Fermentation -depressant -Binge drinking -Alcohol poisoning

-the type of alcohol in alcoholic beverages -a severe and potentially fatal physical reaction to an alcohol overdose -a drug that slows the central nervous system -the chemical action of yeast on sugars -drinking five or more alcoholic drinks at one sitting

Matching -BAC -FAS -Detoxification -Recovery -Alcoholic

-the process of learning to live an alcohol-free life is -infants born to mothers that drink alcohol during pregnancy are at risk

for a group of birth defects called -is an addict who is dependent on alcohol -is the amount of alcohol in a person’s blood expressed as a percentage -is a process in which the body adjusts to functioning without alcohol

Matching -Part of the chain of survival -First aid for choking -Symptom of shock -Sign of normal breathing -Procedure in recue breathing

-skin is cold and clammy -perform abdominal thrusts -a person’s chest rises and falls -call EMS -pinch the victim’s nose shut

True or False -there are 3 main components of your social health

-social health pertains to the health of the body

-an individual’s position on the health continuum continues to change as he or she moves through life

-peers are a part of your mental/emotional network

-risk behaviors are behaviors that can harm your health

-a healthy literacy is a difference in health outcomes between groups

True or False -heart disease is an example of a(n) chronic disease

-your culture and your physical surroundings are parts of your environment

-language, diet, and family background are components of culture

-a positive outlook is a characteristic of good mental and emotional health

-individuals with healthy self-esteem take pride in their own accomplishments

True or False -individuals CANNOT change their level of self-esteem

-self-sufficiency is having the confidence to make responsible decisions

-according to maslow, humans must have their emotional needs met before they can be concerned with other needs

-many people do not seek treatment for mental illness because of the stigma associated with mental illness

-obsessive-compulsive disorder and panic disorder are types of conduct disorders

True or False -kleptomania and cutting are examples of mood disorders

-a severe mental disorder in which a person loses contact with reality is schizophrenia

-people with personality disorder are unable to regulate their emotions

-another name for environmental tobacco smoke is secondhand smoke

-smoke from the burning end of a cigarette is called endstream smoke

True or False -young children are particularly sensitive to ETS

-the number of people who are exposed to ETS in the workplace is increasing

-some states have successfully sued tobacco companies to recover the cost of treating tobacco-related diseases

-ethanol is not addictive

-the amount of ethanol that leads to intoxication is different from person to person

True or False -alcohol consumption causes blood vessels to contract

-in young people, alcohol use increases the risk of stroke

-alcohol consumption causes the kidneys to decrease urine output

-craving alcohol and an inability to limit the amount of alcohol one consumes are symptoms of FAS

-the first stage in the development of alcoholism is dependence

True or False -individuals who ignore their own needs in order to focus on an alcoholic

friend or family member are codependent

-step 1 of recovery from alcoholism is detoxification

-sobriety is a term used to describe living without alcohol

-marijuana smoke contains less cancer-causing chemicals than tobacco smoke

-marijuana raises the level of a brain chemical called testosterone

True or False -substances whose fumes are sniffed to give an effect are called steroids

-steroid use often results in depression, paranoia, and violent behavior

-the basic cycle of CPR for adults alternates 2 rescue breaths with 10 chest compressions

-if a child is not breathing, you should call 911 before performing CPR

-a device that delivers an electric shock to the heart to restore normal rhythm is a defibrillator

-the universal sign for choking is clutching at the throat