Healthy Aging & Balance

Head injuries can have a force of impact that affects the entire brain, not just the site of impact.

Tai Chi is an ancient Chinese martial art that entail slow, rhythmic movements and changes in the body’s center of gravity. Tai Chi has been reported to improve balance, flexibility, and coordination in older adults.

The American Heart Association guidelines for physical activity recommend that sedentary older adults begin with balance, flexibility, and strength training to build endurance before starting a moderate-intensity aerobic activity program.

Falls are multifaceted problems that increase with aging. But balance can be improved through lifestyle behaviors, including Tai Chi.