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Taichi for Health (NEW CLASSES) Joanne Fabri Accredited Taichi Instructor Running water doesn’t smell, moving hinges doesn’t rust. Fee: 8 sessions $176 (GST included) Two new classes are set for Wednesdays at 3-4 pm and 7-8 pm as from 14 th September by Joanne Fabri, a highly qualified Tai chi instructor. The class is for 8 sessions and a fee of $176. Please register as only limited number is available. Each group is limited to 10. What is tai chi? Tai chi is an ancient, Chinese martial art form that is practiced around the world as a type of gentle exercise. It involves smooth, flowing movements to help improve the flow of life energy (Qi), through your body that creates relaxation and improve your health. There are many styles of Tai chi. However, most forms of tai chi involve slow, controlled movements. This includes the Tai Chi for Arthritis program. Benefits of tai chi: In general, Tai chi has been shown to: • decrease stress • increase muscle strength in the lower body • improve balance and • improve posture. Studies show that tai chi can help reduce pain and stiffness. The movements gently exercise most of the muscles and joints. It improves your flexibility and ability to move. Tai chi also helps to relax and improve your wellbeing.
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Taichi for Health (NEW CLASSES)
Joanne FabriAccredited Taichi Instructor
Running water doesn’t smell, moving hinges doesn’t rust.
Fee: 8 sessions $176 (GST included)
Two new classes are set for Wednesdays at 3-4 pm and 7-8 pm as from 14th September by Joanne Fabri, a highly qualified Tai chi instructor. The class is for 8 sessions and a fee of $176. Please register as only limited number is available. Each group is limited to 10.
What is tai chi? Tai chi is an ancient, Chinese martial art form that is practiced around the world as a type of gentle exercise. It involves smooth, flowing movements to help improve the flow of life energy (Qi), through your body that creates relaxation and improve your health.
There are many styles of Tai chi. However, most forms of tai chi involve slow, controlled movements. This includes the Tai Chi for Arthritis program.
Benefits of tai chi: In general, Tai chi has been shown to: • decrease stress • increase muscle strength in the lower body • improve balance and • improve posture. Studies show that tai chi can help reduce pain and stiffness. The movements gently exercise most of the muscles and joints. It improves your flexibility and ability to move. Tai chi also helps to relax and improve your wellbeing.
Tai chi is suitable for people of any age and fitness level if: • the form of tai chi involves slow, gentle movements that are suitable for people with arthritis • you can work at your own level and pace during the class • you learn from a qualified instructor who: - understands arthritis - ensures the movements are safe for you and your ability - shows you how to change or adapt the movements if they are causing pain or discomfort.
Level 1, Bomaderry Bowling Club, 154 Meroo Road, Bomaderry NSW 2541Tel: 44039728, 0414270727 E-mail: [email protected]
