Arthritis

Did you know that one pound of weight loss equates to four less pounds of pressure exerted on the knees?

Knee and hip arthritis leads to a significant increase in the risk for falls.

Massage therapy may help improve symptoms of arthritis.

Losing excess weight may reduce joint pain and damage leading to arthritis.

Processed foods and sugars cause inflammation in the body and may exacerbate arthritis.

Tai Chi has been demonstrated to be effective at maintaining good balance and is low-impact activity that would be suitable for people with arthritis.