Answers First

Weekend Workouts Swim / Run / Ride

Davis Sound Mind EAP

Calendar

Meadows Medical

ISM

AOR & Suncoast Bicycle Shop

Race Results

Monthly Social News

Boston Bill Sunglasses

Renal Hypertension Center & Twin Management

News from Team Psych

E 3 Sports

Team Psych Triathlon Weekly Editor: Mark Davis

Charity Committee Chairperson : Sharon Evering

Sponsorship contact : Nicole Davis ndavis@TeamPsychTri.com

Membership Chairman: bevdavis@teampsychtri.com

Webmaster : webmaster@teampsychtri.com, jcasuga@gmail.com

Relay Team Organizer: John Patrick

Nutritional Questions to Sharon Evering: sdevering@therunningrd.com

Triathlete of the Month Nominations to MDavis@TeamPsychTri.com

Advertise here : Contact Mark MDavis@TeamPsychTri.com

Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being ac-

cepted by mailing to MDavis@TeamPsychTri.com

Mark:

Would you pass along to Team Psych members this

call for volunteers to help at the inaugural Tampa

Bay Women's Triathlon. Athletes Who Care is pro-

ducing this event on Saturday, June 16th in West-

chase. Sue Denihan is the Race Director with Ja-

mie Klingman.

Here is the link to the race web site with open vol-

unteer positions and links to register: http://

www.westchasewomenstri.com/Volunteer.html

Dan Sweeney

USAT Certified Official

USAT Certified Race Director

727 . 810 . 1092

www.athleteswhocare.org

Employee Assistance Program

Confidential Convenient

Free

We can Help with Personal

and Family Problems

WORK

LEGAL

MARITAL FAMILY

STRESS ALCOHOL & DRUGS

http://davissoundmind.com/EmployeeAssistancePrograms.en.html

Sun Mon Tue We Thu Fri Sat

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31

July 2012

http://www.meadowsmedicalsolutions.com/

813-909-1441

Ride further. Ride Harder, Ride more comfortably. ISM saddles remove pressure, eliminating numbness and soreness created by traditional shaped saddles.

http://www.ismseat.com/

Mentalism

Focusism

Determinism

Custom Labeled

Race Wheels for Cyclists Don’t just admire that wheelset, now you can afford to ride it too!

AOR Carbon Race Wheels

All-Out Racing (“AOR”)

Delivers a custom solution to personalize your

AOR wheels.

Choose from All-Out Racing (“AOR”) designs

in your colors or create a custom label de-

signed exclusively for you, your race team,

http://www.bostonbill.com/index.html

“Is that Wicked Wench on Wheels Nicole Davis, Team Psych Coach,

wearing Boston Bill Sunglasses? "

AT ALL FINE BICYCLE & RUNNING SHOPS

Sunglasses with an Attitude

Great looking forward to seeing

you guys there... BTW I took

3rd in age group at Longboat

Key... I ahve had a great season

so far... three more races to go

Russ Price

To see more pictures visit http://www.facebook.com/

media/set/?set=a.10150819222613735.465298.104131778734&type=1

Keith Bauer - 1:15:22. 4th in age group. 2 1:24:48.3 508 Harry Williams

5 1:10:14.9 482 Kevin Drury

4 1:15:32.6 305 Richard Lush

1:08:51.8 450 Andrew Findlay 3rd

1:15:33.5 357 Karina Findlay (FIRST

PLACE!)

Gulf Coast Long Course 70.3 - 05:46:37 Jason

Casuga

http://renalhypertensioncenter.com/ Renal Hypertension Center 14134 Nephron Lane Hudson, FL 43667 727-497-0028

Twin Management Group provides a wide range of services to individuals

and businesses in a variety of industries. At Twin Management Group, we

strive to meet each client's specific needs in planning for the future and

achieving their goals in an ever-changing financial and regulatory environ-

ment.

www.twinmgtgroup.com

RHC is back to support us again this 2012 season thanks to Daisy Reyes.

You can now push yourself to maximum heart rate knowing that RHC has

you back and the rest of you.

Twin Management Group, Inc.

TAX ACCOUNTING SERVICES

Quality Personalized Financial Guidance

Katrina Sequenzia, RN, CHC, AADP Katrina Sequenzia is a Registered Nurse and Cer-tified Health Coach helping endurance athletes of all levels learn how to fuel their body right so they can take their life and sport to the next level, while boosting their energy, managing stress and losing weight.

She offers personal coaching, seminars and group programs working with clients in her Lutz, FL office and around the country via video and telephone consultations. Read the full story.

Chris Sequenzia, PT LMT CSCS Chris Sequenzia is a Physical Therapist, Massage Therapist and Certified Strength & Conditioning Specialist. He has both the unique training and ex-tensive experience in the world of sports therapy to help you achieve freedom from pain, injury and physical limitation so that you can prevent injury, re-cover faster and perform better. His ground-breaking integration of multiple methods of training and rehabilitation will improve your daily perform-ance whether you’re pounding the pavement or punching the clock. Read the full story.

http://e3sportshealth.com/

OPEN WATER SWIM

SHALLOW SHORELINE COURSE

Saturday June 9 8 am

Beginners Into to Swim, Stroke Clinic, Open Water Strategies

Free to all Team Psych Members

Non-members: $10 donation to Charity: Success 4 Kids & Families

Clearwater Frenchy’s & Pier Parking lot from there.

RSVP with Nicole at Nicole@TeamPsychTri.com\ 813-758-8224

Team Psych will provide marker buoys for sighting practice on a 400 meter shoreline

parallel measured course. A brief clinic on open water swimming will be provided for

any novice swimmers. 1/4 mile loop for as much as you would like to complete.

These open water swims are designed to accommodate two groups.

Group one is non-swimmer, the I am afraid to stick my head in the water, don't like wa-

ter I cant see the bottom, etc. Become an athlete who would like to be more comfort-

able in the water. The goal is to get you ready for your first triathlon.

Group two is the accomplished swimmer refining the open water swim techniques.

( TRI Virgin– see photo of our infamous Tri Virgin Decal featuring Keith Bauer– who is

a Open Water Swim graduate from 2011)

Saturday, July 7

Sunday, July 22

Saturday, August 11

Sunday, August 26

Saturday, September 15

Sunday, October 14

OPEN WATER SWIM

SHALLOW SHORELINE COURSE

SUNDAY—May 27 8am

Beginners Into to Swim, Stroke Clinic, Open Water Strategies

Free to all Team Psych Members

Non-members: $10 donation to Charity: Success 4 Kids & Families

Clearwater Frenchy’s & Pier Parking lot from there.

RSVP with Nicole at Nicole@TeamPsychTri.com\ 813-758-8224

Team Psych will provide marker buoys for sighting practice on a 400 meter shoreline

parallel measured course. A brief clinic on open water swimming will be provided for any

novice swimmers. 1/4 mile loop for as much as you would like to complete. These open

water swims are designed to accommodate two groups.

Group one is non-swimmer, the I am afraid to stick my head in the water, don't like water

I cant see the bottom, etc. Become an athlete who would like to be more comfortable in

the water. The goal is to get you ready for your first triathlon.

Group two is the accomplished swimmer refining the open water swim techniques.

Swim Tip Video by Coach Nicole

http://www.youtube.com/watch?v=0snautYAXSM

http

Hyperstretch Lycra fabric • Fully sublimated • Form fitting • Two side pockets • Hidden zipper - Tri Shorts in new short leg length

To Order now at cost go to http://www.teampsychtri.com/merchandise

Team Psych TRI TOP # 1 Purchase for Race Day

Triathlon Competition, Cycling or Spinning

Now is the time to put in

Special Orders !

Don’t Delay

http://

www.teampsychtri.com/

merchandise

Wear Team Psych gear at events.

See Nicole or Mark

to get a $5 coupon toward your next gear

purchase now.

Or save them and get a tri top or short for

free before the season’s end.

Richard Lush got one for sending this photo

in from Haines City 70.3

Team Member Price

$ 25

BOOTY HOP UPDATES

Week of June 4

Please note that Tilted Kilt has hopped away. A new location is to be an-

nounced for them later. The Hop will go on with just as much fun

At Grillsmith—you will be greeted by the

BACARDI GIRLS !!!!!!!!!!!!!!!!!!!!! They will greet you and let you sam-

ple Braveheart Rum Thank you Erica Read.

Michelob Ultra Light will be the featured draft Beer.

KOBE will unveil their new bar and want to feature their specialty drink to

Hop participants. Present them with the KOBE drink ticket and you will

get …. The HOP SAKE BOMB

MINUTE TO WIN IT News —- Thank you Bill and Carolyn Meadows for

inspiring the

CORK FLIP Challenge

TOSS THE TOASTED PHEASANT at Toasted Pheasant

Hop Posters or your work bulletin board are available in

down load size or Large 13 x 18 size posters like the opposite page are available

by contacting Mark

SPONSORSHIP OF THIS EVENT is still possible.

BOOTY HOP UPDATES

Week of April 30

Booty Hop Updates:

There have been several questions about the Booty Hop that I thought I may share with all

of you.

Tom, Nicole and I have tickets for sale. Tickets are then redeemed at Hop nite for packet

pickup. Just like a race event tickets go up two weeks before the event and day of

event. Just like school chocolate bars you may volunteer to help ticket sales by being al-

lotted a group of tickets that you would sell to friends. - return the funds and possible un-

sold tickets to myself, Nicole or Tom.

At packet pickup each person turns in a ticket and gets a Hop Lanyard, a score card, (to

write down the cumulative time to complete each Minute to Win It event. Potential Min-

ute challenges are FLIP CORK, TOSS THE TOASTED PHEASANT, WALK A PLANK. -

ETC. You are not timed while walking, drinking or eating at each Hop Stop. ) and

five Hop Stop specific drink tickets at Grillsmith, KOBE, Toasted Pheasant, Red Ele-

phant, and Tilted Kilt. Pre event appetizers at the pickup site - exact restaurant to be de-

termined.

Judges, if you may call it that are needed at each Minute Challenge to monitor execution

of the task. This is self timed - be honest.

I am an experienced, professional bar hopper, skills honed with the Street Car Hop Com-

mittee of the Rough Riders of Tampa. This exceeds their standards to meet the reputation

The 2013 St. Pete Beach Classic is holding a competition among inter-

ested area clubs and their supporters! Here’s how it works – When one

of your members or supporters registers to run in any one of our com-

petitions (Half-marathon, 10K, 5K, Duo, Marathon Challenge or Kids

Dashes), they will have the opportunity to select the name of a partici-

pating club from a drop-down menu. The club with the most entries

will receive a $250 donation from the Classic!! To include your club in

the competition, please indicate your desire to participate and you will

be added to the drop-down list!! Best of luck and thank you for your

support of the St. Pete Beach Classic!! Al Alan P. Johnson

Here's how it works - when you register for any of our races on line

they'll be an optional drop down question as to which club you support.

Click there, select Team Psych, and continue with the registration.

When on-line closes (1/13/13), I'll down load the entries and the club

with the most votes wins!

Anyone who enters can vote for your club, they don't have to be a

member - so go out and recruit supporters!

I'm committing to a minimum of $250 donation for the winning club,

but I hope to raise that and possibly give a runner-up prize if I get

enough clubs to participate. Right now I have 4.

I'll have Team Psyche in the drop-down this afternoon.

Thanks for participating, best of luck!!

Al

Al Johnson

Escape Ft Desoto

April 14

Heartland

June 17

Longleaf

October 14

Suncoast

October 20th

Longboat Key Sprint

May 6

Longboat Key

International

October 28th

We arrive as a Team . Bring our Flagship

Tent, Our rum caskets, and the weaponry of

speed.

St Anthony’s

April 29

Englewood Triathlon

July 14th Escape to Miami

September 23

Top Gun

Triathlon

July 28

Sun Mon Tue Wed Thu Fri Sat

1

Motivation Man West

Palm

2

Motivation Man West

Palm

3 4 5 6 7 8

OLDSMAR BEER RUN 5K

9

10

DUNEDIN TRIATHLON

http://www.active.com/

triathlon/dunedin-fl/the-

dunedin-triathlon-2012

11 12 13 14 15 16 Hearltand Kids Tri

Sebring

Tampa Bay Women’s

Triathlon

17 Heartland Tri …A Great

Fathers Day Triathlon

18 19 20 21 22 23

24 25 26 27 28 29 30

2012 RACE DAY SPONSOR BANNER This Banner Hangs in the Team Psych Hospitality Tent

Become a Sponsor Sponsors get great benefits by reaching thousands of athletes. There is a level for everyone. Here are some of the benefits of Medal Sponsorship: TEAM PSYCH memberships Team Psych T shirts Corporate logo on our sporting gear and publications Corporate logo on our 5 x 10 foot Corporate Banner on race sites Corporate ad on our Weekly Triathlon E-zine Link on our Team Psych website Introduction at our Team Psych Socials monthly Just email Nicole@TeamPsychTri,com for more information on a sponsorship package.

We were at 30+ races last season, who knows this year

Athletes step in front of our Skull Flag and Team Banner for a photo opportunity

If you are not a sponsor with us, Why?

Become a Sponsor

How would you like your company banner surrounding the

Team Psych Triathlon Tent? Just email Nicole@TeamPsychTri,com for more information on a sponsorship package.

We were at 30+ races last season, who knows this year

Athletes step in front of our Skull Flag and Team Banner for a photo opportunity

If you are not a sponsor with us, Why?

Become a Sponsor

How would you like your company team members to get

personalized coaching? Just email Nicole@TeamPsychTri,com for more information on a sponsorship package.

We were at 30+ races last season, who knows this year

Athletes step in front of our Skull Flag and Team Banner for a photo opportunity

If you are not a sponsor with us, Why?

Open Group Ride Saturday 7:30

Intermediate Level

18-22 mph

Suncoast— Lutz Lake Fern Parking Lot

Ride Leaders will be Mark

Bicycle along the Veterans Suncoast expressway from the Lutz Lake Fern parking lot.

2012 Volunteer Ride Leaders are Ken Page, J Patrick Thompson, Chris

Altimari, Juliet Bulnes, William Schaffer, Mark Davis, Nicole Davis, Wil-

liam & Carolyn Meadows

We would love you to step forward and volunteer with us. Contact Mark

Davis at MDavis@TeamPSychTri.com

Team Psych Beginner—Intermediate

Bike Ride Train for Ft Desoto & St Anthony’s

Sunday Ride Out at :800

If you wish to Unsubscribe send email to TeamPsychTri@aol.com

Our Charity