4 Membership news

9 Race Schedule for the Month

12 Social Details

19 Weekend Ride

20 Get Training for your group

22-Triathlete of the Month– Jay Gallagher

24 Ironman Clinic Featuring Meadows Medical Solutions

26 Classifieds

Nutritional Questions to Sharon Evering: sdevering@gmail.com

Triathlete of the Month Nominations ! Send nominations to

MDavis@TeamPsychTri.com

Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being

accepted by mailing to MDavis@TeamPsychTri.com

Jay Gallagher voted as triathlete of the month by fellow TOM’s. Since joining Team Psych along with his family he is pushing his limits as an athlete with distance training and volunteer work with the team.

I take care of my crew...…...

and my crew takes care of our charities.

There is lots of exciting news that will be

unfolding as we put some muscle on our

“Give Back” activities. Charity Committee:

Nicole Davis, Sharon Evering, Christy Bar-

talo, John Patrick, Mark Davis

$10 Open Water swim donation

$40 April Social Fundraiser

$20 Renawals: Juliet, Hank, Cooper

Phil M.

$60 March Social Fundraiser

$ 5 Renewals: Paul H,

$25 Open Swim Keith, Ralph, Ted

$10 Open Swim donation from Keith

$65 February Social Fundraiser

GREAT STRIDES WALK

Saturday, May 21 Lowry Park Zoo 5:30 PM Registration/ 6:30 PM Walk Starts Tampa Registration

http://www.cff.org/Chapters/tampa/greatstrides/ Donate to Cystic Fibrosis on Behalf of Team Psych October 2011 is the Cystic Fibrosis Cycle for Life in Longleaf

Did You know that $5

of every renewal mem-

bership goes to Cystic

Fibrosis Foundation?

TEAM PSYCH

GIVING BACK !!

www.TriSportExpress.com

http://www.customracewheels.com/

http://www.answerfirst.com/

http://davissoundmind.com/

http://www.ismseat.com

Sun Mon Tue Wed Thu Fri Sat 1

St Anthony’s Triathlon

2 3 4 5 6 7 May Classic 5K Hyde Park Ft. Myers Triathlon

Gulf Coast Triathlon, Run on Upper Trail

8

Danskin Triathlon, Orlando

Team Psych Bike Ride

9 10 11 12 13 14

Central Florida Triathlon Series #1,

Florida International Triathlon

Run on Upper Trail

15

Rohto Orlando 70.5 Ironman Flor-

ida

FIT Florida Int. Tri Siesta Key

16 17 18 19 20 21

Team Psych

Cystic Fibrosis Walk Lowry Park

Run on Upper Trail

22 Madiera Beach Tri Memphis in May Triathlon Streak the Cove Nude 5K

23 24 25 26 27 28

Crystal River Tri #2

YTS Fishawk

Run on Upper Trail

29

Team Psych Bike Ride

30 31

May 2011

June

Sun Mon Tue Wed Thu Fri Sat 1 2 3 4

YTS Bob Sierra

YMCA Carroll-

wood

5

Naples Fit-

ness Chal-

lenge Triath-

6 7 8 9 10

TapHouse 5K

11

Beaches Triath-

lon Jackson-

ville http://

www.bfasracing

12

FloridaChal-

lenge.com 70.3

& Olympic

Dunedin Tri

13 14 15 16 17 18

Heartland

Triathlon

Kids,

19

Heartland

Triathlon,

Sebring

20 21 22 23 24 25

5150 Provo

Olympic

26

Morton Plant Mease

27 28 29 30

Carrollwood Bicycle 7:30 am Saturdays

27 mile loop

Team Psych Weekend Bike Ride

Sunday 7:30 Lutz Lake Fern / Suncoast

Trail

University Bicycle 10:00 Wednesdays

8:00 Sunday San An

Spin with Nicole 6:30 Monday

Bob Sierra YMCA

Spin with Christy Monday 5:15am

Wednesday 6 pm Bob Sierra YMCA

TEAM PSYCH Weekend

Open Water Swim TBA

Bob Sierra YMCA 6:30 M, W YFC

Sat 10:30

New Tampa YMCA Contact

Dave Naffziger 813-727-9693

swimtrekr@verizon.net

Open Water Swim 6:30 Wednesdays

Pass a Grille Beach

Track Workouts 6:30 pm Thursdays

Ben Hill Middle School

Bob Sierra YMCA 6:30 pm Tuesdays

Saturday 7am Run All Levels

Upper Trail At Ballyhoos

See Lynn Gray

Train Hard, Race Fast, Party Hard, Give Back For the latest update to jack up your training with us visit our website page :

http://www.teampsychtri.com/team-announcements

Team Psych Social May 28

Ale House Carrollwood

$1 Raffle Ticket will Win several Triathlon Entries

MulitRace Tri, Dunedin Tri, Scenic 17

Best Skull Fashion Contest—Win Free Drink

Surprise Team Psych and skull stuff Gift Basket Suprises

Boston Bill Sunglasses Case of Mix 1

$ 50/50 Rafffle $ 50/50 Proceeds Benefitting Team Psych Charities: Cystic Fibrosis

The team member who has the highest number of friends that join the team in any given month will re-ceive ten El Fuego Dollars that can be used toward purchase of team wear. Good toward Team

Psych wear. Who will win for April?

Take 15% of bike goods at Suncoast. Come on in from the Suncoast

Trail and take off 15% at Suncoast Trailside Bicycles. Just show your

Team Psych Card.

http://www.bostonbill.com/index.html

“Is that Nicole Davis, Team Psych Co-Founder

wearing Boston Bill Sunglasses?"

AT ALL FINE BICYCLE & RUNNING SHOPS

Sunglasses with an Attitude

Welcome! The dental professionals at Buckenheimer & Bulnes DMD, PA are pleased to wel-come you to our practice. We want all our patients to be informed decision makers and fully understand any health issues you face. That’s why we’ve developed a web site loaded with valuable information about dentistry and dental problems and treatments. We encourage you to visit this site whenever you have concern about your teeth. Our web site also provides you with background about our dentists, staff, office hours, insur-ance policies, appointment procedures, maps, directions to our office in Tampa and other useful information. We know how hectic life can be and are committed to making our prac-tice convenient and accessible. And we want you to feel confident that when you choose Buckenheimer & Bulnes DMD, PA, you're working with dentists and other professionals who are qualified, experienced and caring.

Please take a few moments to look through this site to get a better feel for Buckenheimer & Bulnes DMD, PA's capabilities and services. We also invite you to email or call our Tampa office at any time to request an appointment or ask any questions. Thank you.

3906 W. Neptune Street, Tampa, FL 33629 (813) 259-9000

Terry Buckenheimer, DMD Nothing’s more important to Dr. Terry Buckenheimer than your healthy, beautiful smile. Christopher Bulnes, DMD Dr. Christopher Bulnes joined the established practice of Dr. Terry Buckenheimer in July 2001, and became partner in January 2004.

http://renalhypertensioncenter.com/ Renal Hypertension Center 14134 Nephron Lane Hudson, FL 43667 727-497-0028

Twin Management Group, Inc.

Twin Management Group provides a wide range of services to individuals

and businesses in a variety of industries. At Twin Management Group, we

strive to meet each client's specific needs in planning for the future and

achieving their goals in an ever-changing financial and regulatory environ-

ment.

www.twinmgtgroup.com

May

8 Hurricane Man Swim 1,000 or 2.5 mile

9 Sarasota Triathlon Siesta Key Olympic

Distance

7 Panama City Half

8 She-Rox Sprint Triathlon Orlando

15 Rohto Orlando 70.5 Ironman Florida

15 Florida International Tri Olympic Siesta

Key

15 Miles for Moffit 5K

20 & 21 Miami Speed Triathlon

22 Secret Service 5K Downtown Tampa

23 Publix Sprint Singer Island, Rivera Beach

23 Crystal River Triathlon Sprint

31 Madiera Beach Triathlon

June

12 Tampa International Triathlon

12 Publix Siesta Key

12 Lawrence KS Ironman 70.3

14 Dunedin Triathlon Sprint

26 Lubbock TX Ironman 70.3

30 Top Gun confirmed

Sun, May 1 St Anthony’s Tri

May 15 FIT Siesta Key

Sun, May 22 Mad Beach Tri Madiera Beach

Sat, May 28 Crystal River Sprint 1

Sun, June 19 Heartland Triathlon Sebring

Sun, June 26 Morton Plant Mease Tri Sand Key

Sat, July 2 Crystal River Sprint 2

July 30 Top Gun Tri Ft Desoto Sprint

Sat, Sept 3 Crystal River Sprint 3

Oct 16 Longleaf triathlon.com

Sat, Oct 22 Suncoast Fort Desoto

Sun, Oct 23 Longboat Key – Sprint -Olympic Tri

Chris Bulnes will lead this ride Come meet other members. Learn skills. You have all the time to ride by your-self, but it isn't ever going to make you go faster or longer than you already are

Athletic Performance Goal Setting Daily Workout Goal Setting Four C’s of Athletic Success Visualization for Peak Performance Relaxation Technique Training Overcoming Anxiety & Fears T1 & T2 Transition Skills Clinic Wellness for Everyone Keeping Health / Fitness Resolutions Weight Loss through Fitness Achieving & Maintaining Peak Fitness Healthy Nutritional Habits

Team Psych Triathlon Racing

Our mission is to provide

training to your group

Mark D. Davis, LCSW

Nicole Davis, MSW Phone: 813-968-3417

mdavis@TeamPsychTri.co

It is true, ninety percent of get-

ting in shape is mental. It’s the

same truth for peak performance.

Whether a couch potato needing

motivation to get and remain ac-

tive and healthy, or an advanced

athlete seeking the edge to push

your limits to maximum perform-

ance we need to believe. It’s not

just the physical skills, it is the

cognitive skills of motivation, de-

termination, and visualization of

performance.

This is a Team Psych “Must Do” race.

Great race, course and hospitality, all the goodies you would like. To register

go to http://www.heartlandtri.org/

Triathlete of the Month Jay Gallagher

If I wasn’t a software engineer, I would be an independently wealthy fisherman Passions outside Triathlon: Boating/fishing. Family Information: Wife Marie, Children Joseph 14 and Bethany 11 (All team psych mem-bers) Key Race or goal for the season: Most important race, St. Anthonys. Hardest: FL HIM Goal: sub 1 hour run in an Olympic race. Athletic history before triathlon: BMX racing 1976-1980, 2009-present. Triathlete for how many seasons: This is my second season. Currently my bike is a: Specialized Transition Comp. My dream bike is a: Just one? Shiv. Philosophies: Be excellent to each other. Biggest obstacle I overcame in becoming a triathlete: I quit smoking and drinking. What is your greatest triathlon moment or story? Finishing St. Anthonys in 2010. Crossing that finish line was one of the hardest things I’ve ever accomplished. What inspires me is my family. My favorite part about triathlon is… the training and crossing the finish line. Guilty Pleasures: Publix premium It’s Your Birthday Cake Ice Cream Really, it’s the best tasting stuff on earth. Philosophies/Quotes/Mottos: If it was easy then everyone would do it. If you’re gonna be dumb, you better be tough. When I start to think I can’t go further I think of Sian Welsh and Wendy Ingraham finishing the 1997 Ironman championships and I keep going.

What drew you to Team Psych? All the team members I kept seeing and meeting at the

races. I wanted to be part of this outstanding group!

Triathlete of the Month Nominations !

Send nominations to MDavis@TeamPsychTri.com

an official

2011 Sponsor of

Team Psych Triathlon Racing

Shimano R099, Carbon Women's Road Shoe

Used with light wear (less than 500 miles). Used

for only one triathlon season. Great shoes, just a

bit too small for me.

Push the pedals with carbon soles for extra

power! Shimano's SH-R099W Shoes put the

feathery material in the soles for light weight

and flex-free stiffness that pours all your power

into the pedals. These shoes are built with ana-

tomically curved lasts, stretch-resistant uppers

and 3-strap closures for fit and durability you'll

love.

E-mail or call me at

813

966-9119.

-Sharon

STEM FOR SALE

Absolutely nothing wrong with it, not a single scratch.

Was mounted during bike assembly only, then I realized I

needed a 90mm.

No decals, emblems, or markings anywhere on it, no will

make for a nice clean upgrade to your bike. Price is un-

beatable for a new carbon stem. $90 to a team member

Pictures:

http://picasaweb.google.com/jcass78/Stem?

authkey=Gv1sRgCMjK49n-nby7pwE&feat=directlink

James

813-421-2234

If you wish to Unsubscribe send email to TeamPsychTri@aol.com