Team Psych Weekly Newsletter Jan 28, 2013

Team Psych Triathlon Weekly Gasparilla Edition 2013 Open Water Swim Schedule 2013 Beginner Bike Ride Schedule February Social Booth 917 Party at Gasparilla Expo Go to http://www.teampsychtri.com/newsletters

Beginner Ride

Feb 10

Saturday 8:00

Flatwoods Ride

The ride will be in the 19 miles.

The goal is to develop skills in riding. There will be a experienced team member

that will agree to keep the beginner rider on track to the end of the ride. This will

be a single file ride.

There is no excuse to say you have to be stronger or more experienced. the point

of these rides is to help the beginner or novice athlete become a triathlete and ele-

vate skills in riding for the beginning triathlete.

Open ride for members, friends, interested riders Parking Lot at Flatwoods Park

Bruce B Downs just south of Hunters Green

Course : 2 miles to 7 mile loop, so if late come and hook up on the next loop rotation

See Map my run for Directions from where you are:

http://www.mapmyrun.com/routes/view/156237709

Team Psych BeginnerIntermediate Bike Ride

Sunday Ride Out at :800

Suncoast Trail @ Lutz Lake Fern Parking Lot

Lower Suncoast Trail

Lutz lake Fern to Snow Park Lower Suncoast Trail Ride beginner to intermediate pace

25 mile ride

Lutz Lake Fern Suncoast Trail

Bicycle along the Veterans Suncoast expressway from the Lutz Lake Fern parking lot. See Map my run for Directions from where you are:

http://www.mapmyrun.com/routes/copy/141184153/

Upper Suncoast Trail

Snow Park to End of Trail Upper Suncoast Trail Ride

38 mile ride mild hills

intermediate pace

Open ride for members, friends, interested riders Snow Ball Park at County Line Exit of Veterans/Suncoast Trail

See Map my run for Directions from where you are: http://www.mapmyrun.com/routes/view/138546412

Team Psych San Ann 35 mile

Loop San Ann 35 mile Loop Open ride for members, friends, interested riders

Parking Lot at Baseball Park See Map my run for Directions from where you are:


Suncoast Starkey Park Loop Suncoast Starkey Park Loop Open ride for members, friends, interested riders

Parking Lot at Suncoast Bikepath Lutz Lake Fern & Veterans Parkway

See Map my run for Directions from where you are: http://www.mapmyrun.com/routes/view/156238703

Flatwoods Bike Ride Flatwoods Ride Open ride for members, friends, interested riders

Parking Lot at Flatwoods Park Bruce B Downs just south of Hunters Green

Course : 2 miles to 7 mile loop,

so if late come and hook up on the next loop rotation

See Map my run for Directions from where you are:


http://www.meadowsmedicalsolutions.com/

http://renalhypertensioncenter.com/ Renal Hypertension Center 14134 Nephron Lane Hudson, FL 43667 727-497-0028

Twin Management Group provides a wide range of services to individuals

and businesses in a variety of industries. At Twin Management Group, we

strive to meet each client's specific needs in planning for the future and

achieving their goals in an ever-changing financial and regulatory environ-

ment.

www.twinmgtgroup.com

RHC is back to support us again this 2012 season thanks to Daisy Reyes.

You can now push yourself to maximum heart rate knowing that RHC has

you back and the rest of you.

Twin Management Group, Inc.

TAX ACCOUNTING SERVICES

Quality Personalized Financial Guidance

OPEN WATER SWIM

SHALLOW SHORELINE COURSE

-For all swims, meet at parking lot at Frenchys Rockaway (7 Rockaway St, Clearwater).

-USAT Certified Triathlon Coach Nicole Davis will be available to assist and

coach swimmers of all levels.

-All are welcome; Team Psych members free & non-team members requested

$10 donation to Success 4 Kids & Families (www.s4kf.org)

-Drills and workouts provided upon request and sometimes

-There is no set distance to swim, our buoys are set up to allow you to do as

much or little mileage as you want; everyone has different goals.

RSVP with Nicole at [email protected]\ 813-758-8224

Saturday, February 9 @ noon

Saturday, March 9 @ 8 am

Sunday, April 7 @ 8 am

Saturday, April 20 @ 8 am

Saturday, May 18 @ 8 am

Saturday, June 1 @ 8 am

Sunday, June 23 @ 8 am

Saturday, July 20 @ 8 am

Sunday, August 4 @ 8 am

Saturday, September 21 @ 8 am

Sunday, October 13 @ 8 am

Saturday, November 9 @ 8 am

USAT Certified Triathlon Coach

Nicole Davis

1 Year FREE Membership

Active Military & Families

Afgan-Iraq Veteran 2012 or later

MILITARY MEMBERSHIP That's right - it's FREE ! The Tampa Bay area Active Military and Family Memberships Package includes a Team Psych T-Shirt, Car Window Decal, Two Bike Flag-shaped Decals, (one for each side), Ten Body Tattoos, and membership card. One year active member-ship status. To be eligible you must be 1. Active Duty stationed in the Tampa Bay area 2. Be a Afgan-Iraq Veteran discharged from 2012 or later. 3. Attend a function; Team Psych Social, Open Water Swim or Team activity and fill out an application. This "Give Back" gift is made pos-sible from our current paid memberships.

CONTACT INFORMATION

[email protected]

NICOLE DAVIS

IRONMAN

Team Psych Triathlon Co-Founder

USAT Level I Coach

Congratulations to JP on his

personal best at Augusta

http://bostonbill.com

Sandra says

You should

see the new

pink &

purple

Boston Bill

Sunglasses

Sun Mon Tue Wed Thu Fri Sat

1 2 3 4 5

6 7 8 9 10 11 12

HITS Naples

13

Hits Naples

14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30 31

January 2013

Team Psych Tent will be there. We will tattoo all the kids we can. Last

year there were 1600 children. If anyone can get great prices on eye

patchescontact Mark asap

SATURDAY FEBRUARY 16th

The 2013 Fifth Third Bank Too Good for Drugs Jr. Gasparilla Distance Classic will take place on the University of Tampa Campus at

the Art & Polly Pepin Stadium.

The Race Day Schedule is as follows:

8:30 A.M. - 11:45 A.M. - Late Registration/Packet Pick-up: UNDER BLEACHER SEATING

8:45 A.M. Announcements: STAGE

9:00 A.M. - 10:00 A.M. - Stretching/Fitness with T-BONE: STAGE

10:00 A.M. - 2-Year Olds: 30 yds - INFIELD

10:15 A.M. - 3-Year Olds: 30 yds - INFIELD

10:30 A.M. - 4-Year Olds: 30-yds - INFIELD

10:45 A.M. - 5-Year Olds: 1/8 mile - TRACK




11:45 A.M. - 9-10-Year Olds: 1 mile - TRACK

Whos Helping? Mark Davis, Nicole Davis

TATTOO & PARTY

VOLUNTEERS NEEDED Booth #917

2012 Gasparilla Distance Expo

February 22 & 23. Volunteers needed Friday 10:00 am6:00PM. Saturday 8:00 am4:00PM

Your ideas on how to present ourselves, your volunteering at the booth

particularly helpful.

Does anyone have a woman mannequin or blow up doll that is g rated that

could model our outfit?

These tattoos had to be

personally applied, Its a dirty thankless job

but somebodys got to do it!

Kari Eichen

Linda Teresi

Nicole Davis

Mark Davis

VOLUNTEERS NEEDED

LAST WATER STOP

Gasparilla Distance Classic

Saturday February 23rd 5K & 15K

Come volunteer and help out at the 5K & 15K Water Stop. For three years we

have manned the last water stop at the Gasparilla. Last year folks flashed us

their tattoos, Yelled Aaarrggh at us, and some just wanted water. This year we

are going to put on the show for the runners. We are working on some sur-

prises for our volunteers that step forward.

Photography Volunteer Needed

We need 15 team mates

Whos Helping? Tom Monaweck, Rebekka,

Tanner, Michael GR, Sonja,

Karla Malone, Kari Eichen,

Jim Martin, Michael

Rodriques & daughter

We need 6 more !

If you can help contact

Tom at Bu-

[email protected]

2013 Team Psych Must Do Races 1/12/13 Bone Island Tri Key West, FL 2/3/13 Chilly Willy Duathlon - Ft De Soto, FL 2/23-2/24 Gasparilla Distance Classic Tampa, FL - Volunteer Opportunities

3/23/13 HITS Ocala Ocala, FL 3/24/13 Gator Half Triathlon Bradenton, FL 4/6/13 Child of the Sun Urban Triathlon Lakeland, FL 4/13/13 Escape from Fort DeSoto Triathlon Ft De Soto, FL 4/14/13 IronGirl Clearwater Half Marathon & 5k Clearwater, FL Volunteer Opportunities

4/28/13 St Anthonys Triathlon- St. Petersburg, FL 5/5/13 Longboat Key Sprint Triathlon/Du Longboat Key, FL 5/5/13 Rocketman Florida Tri Titusville, FL 5/25/13 Crystal River Series #1 Crystal River, FL 6/16/13 Heartland Triathlon Sebring, FL 7/6/13 Crystal River Series #2 Crystal River, FL TBA Scenic 17 Triathlon Webber Intl University, Babson Park, FL 8/25/13 Ironman Louisville Louisville, KY 10/20/13 Longboat Key International Tri/Du Longboat Key, FL TBA Longleaf Triathlon New Port Richey, FL

BEGINNER BIKE RIDES

February 10

March 10

April 20

May 19

June 15

July 14

August 17

September 15

October 12

These rides will be in the 15-25 mile range. They

will vary in locations. The goal is to develop skills in

riding. There will be a experienced team member

that will agree to keep the beginner rider on track to

the end of the ride.

There is no excuse to say you have to be stronger or

more experienced. the point of these rides is to help

the beginner or novice athlete become a triathlete and

elevate skills in riding for the beginning triathlete.

Sun Mon Tue Wed Thu Fri Sat

1 2

3

Chilly Willy Duathlon

4 5 6 7 8 9

Beginner Bike Ride

10

11 12 13 14 15 16

Gasparilla Kids Race

17 18 19 20 21 22

Gasparilla Distance Clas-

sic Expo Booth 914

23

Gasparilla Distnce Classic

5K 15K

Booth 914

24

Gasparilla 8K & 12.mile

Club Med 2575

25 26 27 28

February 2013

Hyperstretch Lycra fabric Fully sublimated Form fitting Two side pockets Hidden zipper - Tri Shorts in new short leg length http://www.teampsychtri.com/merchandise

TRI TOP & SHORTS # 1 Purchase for Race Day

Triathlon Competition, Cycling or Spinning

Chilly Willy Duathlon February 3, 2013

Southeast Championship

run 3.1 mile bike 10 run 3.1 mile

www.chillywillydu.com

Belleair Sunset 5k February 16, 2013

5k course in Belleair

Assorted Cookier/Food/Craft Beer

Runners heaven....

http://www.imathlete.com/events/EventOverview.aspx?fEID=13243&z=1357218557906

Oldsmar Taphouse 5k

March 29, 2013 10pm

Pajama Party

Oldsmar Florida

www.oldsmartaphouse5k.com

Escape from Ft De Soto April 13, 2013

Ft De Sot Park

swim 1/2 mile bike 10 mile run 3.4 mile

http://www.imathlete.com/events/EventOverview.aspx?fEID=14859&z=1357140986953

Triathlon Swim Clinic & Seminar Saturday, February 2, 2013 @ 9:00 AM @ National Training Center

2350 Legends Way | Clermont, FL 34711 | 352-241-4595 Register Online Here via Active.com: http://bit.ly/TriathlonSeminarFlorida

$299 for the full day, $199 for seminars only (no swim!)

What You'll Learn Endurance Nation Coach Patrick McCrann will bring you several years up the learning curve on a range of sub-jects, saving you many, many mistakes and putting you on the triathlon fast track to your best season ever. Patrick is a professional triathlon coach, an Ironman World Championship finisher, and the co-founder of the leading online Age Group Triathlon Team and creators of the Team Coaching System. He has finished 18 Iron-man events, including 5 in Hawaii, with a personal best of 9:27.

#1 - Swim Technique Session (Video Review delivered later via email) #2 - Train for 40k TT & Have Your Best Bike Ever! #3 - Triathlon Bike Fit, Race Day Set Up, Cornering #4 - Train for a 5k & Have Your Best Run Year Ever #5 - Running Technique, Hills, Heart Rate vs Pace #6 - Season Planning for the Age Group Triathlete

BONUS ITEMS -- Get $260 of Plans & Equipment

An Endurance Nation OutSeason Training Plan (14 weeks) -- a $199 value! An Endurance Nation Technical T-Shirt -- a $25 value! FREE FourKeys DVD ($37 value), 2+ hours of race execution guidance and insight. Free Bike Fit eBook Free Running with Pace eBook Free Swim eBook

Register Online Here via Active.com: http://bit.ly/TriathlonSeminarFlorida $249 for the full day, $149 for seminars only (no swim!)

Team Psych Triathlon Club

February Social Dr. Meadows is sponsoring our February Social at the Elan Med Spa inside

Casa Caballero.

How can you say no to - Champagne and hors d'oeuvres.

- Free IPL photofacials for anyone at the party.

- 15 $100 gift certificates to have raffled off by Mark.

These can be used towards any products or services:

- Botox

- Juvederm

- Sclerotherapy

- Laser or IPL services.

But wait theres more Botox and Juvederm are going to be party prices ($9/unit Botox, and $375 per

syringe Juvederm.)! And these will be the prices that the gift certificates will

honor as well.

So come and join us!!! Your skin will thank you :)

http://www.facebook.com/events/596591107023750/

DRINK SPECIALS Happy Hour Cocktails $2.60

Margaritas $2.00 ALL DAY LONG ! 22 Oz Draft Beer - $2.60

This months featured guests are New Tampa Tri Club The first five New Tampa Tri members that wear a Skull

get a free draftcompliments of EL FUEGO THE SKULL

Team Psych Triathlon Club September Social

September 15 Saturday Nite 7pm-9pm

Senor Tequila Where Honeys used to be next to IHOP

11115 North Dale Mabry HWY, Tampa, FL.33618

Best Skull Fashion ContestWin Free Drink

Celebrate the induction of Triathletes of the Month

Jose Lopez & Diane Elson

50/50 Charity Fundraiser Rafffle

Benefitting Team Psych Charities: Success 4 Kids & Families

Bring a Friend All Interested Athletes Welcome

Want to join? $10 off membership nite

Our Charities

1 Year Membership

Active Military & Families

If you wish to Unsubscribe send email to [email protected]

Team Psych Triathlon Times Editor: Mark Davis

Charity Committee Chairperson : Sharon Evering

Sponsorship contact : Nicole Davis [email protected]

Membership Chairman: [email protected]

Webmaster : [email protected], [email protected]

Relay Team Organizer: John Patrick

Nutritional Questions to Sharon Evering: [email protected]

Triathlete of the Month Nominations to [email protected]

Advertise here : Contact Mark [email protected]

Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being ac-

cepted by mailing to [email protected]

Team Psych Weekly Newsletter Jan 28, 2013

Documents

Transcript of Team Psych Weekly Newsletter Jan 28, 2013