January 11, there will be a Happy Hour at Datz Deli on S. MacDill from 5:30-7:30 p.m. $10.00 at the door buys you a drink plus appetizers.

Please feel free to contact me with any questions. Thank you again! Betsy, Voices for

Children of Tampa Bay / Guardian Ad Litem http://www.vfcgal.org/

Train Hard, Race Fast, Party Hard, Give Back

Train Hard, Race Fast, Party Hard, Give Back

..I will be doing 20% off all skin care products and injectables every Thursday for the rest of the year.Thank you! Tammy Sign up for the newsletter or visit the site at http://www.eberbach.com/home

http://www.ismseat.com

Caring and confidential help for

personal and family problems

http://davissoundmind.com

http://www.southtampadentaloffice.com

FLAT REPAIR CLASS

We will now be scheduling our Free Flat Repair Class every third Tuesday of every month. The next class will be September 21st at 7:00 p.m. Hope to see you all there.

SHOP RIDE IS

BACK !!

See Website

After a hard swashbuckle bashing to the face I get my cosmetic dentistry done at...

Bulnes & Buckenheimer!

http://www.stsbikes.com

L

So far Bowling RSVPs are: Jeff, Leslie, James, Nicole Davis, Craig Favata, Mark Davis, Beverly Davis Greg and Sandra Chewning, David Young, Lisa Stanley, Juliet Bulnes Cheerleaders are: Tom Monaweck- still room for more ! To sign up email Mark Davis at Mdavis6054@aol.com

Registration for the 2011 Drunk and Stumble Bowling Party begins Tuesday, Nov.16th. The date of the event is:SATURDAY, JANUARY 8th at 6 p.m. until closing !!!!!!! Participants $37 Non-Participants $15 Food, Fun, and Tons of cash and Prizes up for grabs. New Contests in store this year as well. (Marti Gras and Fantasy Fest inside the bowling alley for an evening.) Send Payments to :Krewe Of Shamrock 15818 Sapwood Street Tampa, Fla. 33624

Train Hard, Race Fast, Party Hard, Give Back

Ode To The Tri Virgin

On the winners podium they dream to be emergin Such are typical dreams of the tri virgin

High tech efforts to go faster like Total Immersion

Are the tactics used by some tri virgins

To go faster they shave legs and arms cause they think they are hairy All in an effort to complete all three and pop the tri cherry.

So we salute you in swim, bike, runand three sport aversion

And toast to the day you are no longer a tri virgin.

These folks started the season as Tri Virgins and by seasons end have achieved the status of TRIATHLETE. Congratulations to Sharon, Lindsey, Andrea, Craig, Keith, Dave, Brooke, Jay, Tim, Hugo & Mrs. Shavino, and Beverly .

Let us help you achieve you and your friends dreams.

Coping with the Off Season in the Eyes of a Triathlete - A commentary The Off Season. The bain of a triathlete's existence. Its a dark, ugly time no matter how you choose to cope with it. Many of us come from one sport backgrounds, so most of us migrate back to our "home" sport. However, with the cold months upon us, we're backed into a corner by the lifeguards who tell us that the pool is closed, so swimming is out. The thought of riding actually sounds nice...if you don't mind losing feeling in your face and fingers for the better part of the day. With this alone, your routine in-season training is shot. I can safely say that I did triathlons before I ever did any one sport. Mark made a home movie of me doing a "backyard" triathlon at 3... In a 2T pink shirt reading "Triathlete in Training". I was do-ing Meek n Mighty and YTS series the first year I was old enough to enter... so guess what...I did things like leave Gatorade and granola bars for Santa instead of milk and cookies. When my mom was at work on the weekends, I was riding in a baby jogger so Mark could get his long run in...thats fine, but not when you're 7. (I even recall riding in it during a road race once at around

This is where

many a

triatlete can

be found.

They heard about off season weight training, and there they are...up in the gym at 5 a.m., stackin plates and pumping iron.

that age). All the kids made fun of me for wear-ing Asics and not Nike's. Most kids have a Huffy...I mean really, who has a 26 inch Italian road bike complete with computer when they're 8 years old? You guessed it...this girl. If you can have a triathlon background, I guess that's what happened to me. As an objective multisporter, I've observed many ways us triath-letes can deal with the off season. Some of us stick to one coping mechanism, while others take a hybrid approach. Here are the types of personalities that make up triathletes and where you can find them this winter. The Off-Seasoner in Denial You can find them frantically searching Race Place or active.com for any 5k or 10k to sign up for, even 2 or more in the same weekend (don't act like it doesn't happen). Desperately clinging to the in-season and taking any chance to be around any type of event where they may find other overachieving mutlisporters disguised as

runners. I used to do this. Call me a tri snob, but I made sure to wear Zoots or a Team Psych top so that I wont be mis-taken for a runner (just in case you weren't paying attention to my ridiculously slow pace). Where to find them: Any road race within 30 miles of their home The Avenger These are triathletes out of their first sea-son, freshly "bitten" by the bug known as triathlon. They have a rounded season and a basket full of rookie mistakes under their belt. They heard about off season weight training, and there they are...up in the gym at 5 a.m., stackin plates and pumping iron. Prepping for next season and visualizing that podium, qualifying for nationals and maybe even worlds...

December 2010

Sun Mon Tue Wed Thu Fri Sat

1

2

Frogman

3 4 5 6 7 8

Drunk & Stumble

Bowling Party

9 10 11VOC Chartiy

Happy Hour at

Datz Deli

12 13 14 15

16

Dirty Duo

17 18 19 20 21 22

Team Psych

2010-2011 Party

23 24 25 26 27 28 29

Gasparilla Parade

30 31

January

Where you can find them: Gym, Online ogling tri-goodies, Maxing out their credit cards buying every piece of equipment under the sun "That Crazy Person doing an Ironman" We've all seen em...well, barely..when they're not doing

100/10 bricks. You whisper and point, because they might as well be a freak of nature. You may no-tice "MISSING" signs in their front yards with their pictures, because their families and friend they think this person has suddenly relocated, or spontaneously combusted. Nope, just training for an ironman. Worse yet, maybe this is you if you haven't been burnt out by season after season and have been jaded by all the local races. Where you can find them: Good luck..maybe with a GPS? Getting Fat - Type A Ver-sion Of course I use the quota-tions because we all know what a triathletes version of getting "fat" is. This is the Type A triathlete version we all know. They decided this year they are gonna "lay off" during the off season. This may include a piece of carrot cake, and over the holidays, their body fat in-creasing to 8% vs. 7%, maybe even having a beer on Christmas Eve if they're feeling daring. However, its possible they may be training at the same rate as before "off season". Where you can find them: Closet Training - Going for

Full Sublimated

Breatheable and wicking heat climate fabric

Great for long runs in winter too !

Technical T Shirt Short or Long Sleeve with Bones

See our catalog of Triathlon Apparel

http://www.teampsychtri.com/merchandise

Team Psych Weekend Bike Ride See Weekly E Mails

See Page 20

Suncoast Bicycle 8:00 am Sundays

40-60 miles Check their web page to see if they have one this

weekend

Carrollwood Bicycle 7:30 am Saturdays

27 mile loop

University Bicycle 10:00 Wednesdays

8:00 Sunday San An

TEAM PSYCH Weekend

Open Water Swim Lets wait til Feb 2011

At least monthly

Bob Sierra YMCA 6:30 M, W YFC

Sat 10:30

New Tampa YMCA Contact

Dave Naffziger 813-727-9693

swimtrekr@verizon.net

Open Water Swim 6:30 Wednesdays Pass a

Grille Beach Not until spring 2011

Track Workouts 6:30 pm Thursdays

Ben Hill Middle School Returns with Daylight Sav-

ings Time in Spring

Bob Sierra YMCA 6:30 pm Tuesdays

Temple Terrace Run 7:00 am Sundays 5,8,10 mile loop

Train Hard, Race Fast, Party Hard, Give Back

http://cbebikes.com/

Your Bike Shop for Team Psych Bike Jerseys and Full Sublimated Tech T Shirt

runs when they tell people they are "running errands" because they cant stand taking time off. Getting Fat No really...getting fat. This triathlete is so incredibly burnt out at this point, their bike has been sitting in the garage with a race number sticker on it since the last race of the season. By the time they take it out of the garage, it will have two flat tires. This includes reck-less caloric intake and probably unlim-ited alcohol consumption. This triathlete doesnt want to even talk about triathlon until at least April.

Where you can find them: Coordinating a chugging contest at the local bar.

http://www.bostonbill.com/index.html

January

16 Dirty Duo

2005 Felt S22, (superlite) tri bike. It is a 50cm aluminum frame . The bike has carbon forks, seat post and aerobars. The components are shimano. I just put on a new drive train. It has 650 Easton wheels, includes computer as well. I don't have accurate mileage, however it has been ridden & is in good condition. 650 American Classic 58mm deep dish carbon fiber wheels. Contact Chris actld@msn.com

Classifieds are without any cost to any team member. To have your classified ad with this publication just email EL

Fuego at TeamPsychtri@aol.com

I am selling a Broyhill Attic Heirlooms nightstand and dresser. The night stand alone cost $579. I have attached a picture of the nightstand, but mine is in white. Please let me know if anyone is interested. I think the dresser sells for $1,900. I will sell both for $700.00. Please forward to anyone you think might be interested, I really need to start emptying the house! My loss, your gain! tammy@eberbach.com