Team Psych Weekly Newsletter April 25, 2011
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Team Psych Weekly Newsletter April 25, 2011
Transcript of Team Psych Weekly Newsletter April 25, 2011
8-9 Race Schedule for the Month
10 Results from Ft DeSoto & Child of the Sun
21 Weekend Ride
25 Welcome New Sponsor Mix 1
Nutritional Questions to Sharon Evering: [email protected]
Triathlete of the Month Nominations ! Send nominations to
Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being
accepted by mailing to [email protected]
Tanner Stevens is the first tri vir-gin of the team for the 2011 Sea-son. Congratulations Tanner, You are a Triathlete! Tanner had come out to a couple of open water swims with the team to hone his skills in preparation for his debut at Ft DeSoto. Last Season Team Psych gradu-ated over a dozen tri virgins. Who knows this year, maybe it will be you.
I take care of my crew...…...
and my crew takes care of our charities.
There is lots of exciting news that will be
unfolding as we put some muscle on our
“Give Back” activities. Charity Committee:
Nicole Davis, Sharon Evering, Christy Bar-
talo, John Patrick, Mark Davis
$10 Open Water swim donation
$40 April Social Fundraiser
$20 Renawals: Juliet, Hank
$60 March Social Fundraiser
$ 5 Renewals: Paul H,
$25 Open Swim Keith, Ralph, Ted
$10 Open Swim donation from Keith
GREAT STRIDES WALK
Saturday, May 21 Lowry Park Zoo 5:30 PM Registration/ 6:30 PM Walk Starts Tampa Registration
http://www.cff.org/Chapters/tampa/greatstrides/ Donate to Cystic Fibrosis on Behalf of Team Psych October 2011 is the Cystic Fibrosis Cycle for Life in Longleaf
www.TriSportExpress.com
http://www.customracewheels.com/
Sun Mon Tue Wed Thu Fri Sat
1 2
Race for sight 5K Ybor City
Open Water Swim Clearwater
3 4 5 6 7
track
8
9 Run at Upper Trail
10
Nautica Miami
Team Psych Bike Ride
11 12 13 14 track
15 16
Escape Ft Desoto
Child of the Sun Tri
Boston Marathon
17
Team Psych Bike Ride
18 19 20 21
track
22
Team
Social
23
Open Water Swim
Run at Upper Trail Ride at Suncoast
24
25 26 27 28
track
29 30 Age Group Duathlon Na-
tional Championship Tuscon
Team Psych Bike Ride
April 2011
Sun Mon Tue Wed Thu Fri Sat 1
St Anthony’s Triathlon
2 3 4 5 6 7 May Classic 5K Hyde Park Ft. Myers Triathlon
Gulf Coast Triathlon, Run on Upper Trail
8
Danskin Triathlon, Orlando
Team Psych Bike Ride
9 10 11 12 13 14
Central Florida Triathlon Series #1,
Florida International Triathlon
Run on Upper Trail
15
Rohto Orlando 70.5 Ironman Flor-
ida
FIT Florida Int. Tri Siesta Key
16 17 18 19 20 21
Team Psych
Cystic Fibrosis Walk Lowry Park
Run on Upper Trail
22 Madiera Beach Tri Memphis in May Triathlon Streak the Cove Nude 5K
23 24 25 26 27 28
Crystal River Tri #2
YTS Fishawk
Run on Upper Trail
29
Team Psych Bike Ride
30 31
May 2011
For more photos from
our storming the beach at Ft DeSoto and Downtown Lakeland visit us
at facebook.com/TeamPsychTri
Sharon Evering 1:20:20- 6th in age group James 1:09:44-6th age group Sam 1:13, 2nd Place Clydesdales Lisa 1:06, 3rd Place Overall Women
Ft De Soto Triathlon John Harris 2:40:56 Paul Hough 1:07:56 M50-54 2nd OA Mark Davis 1:27 Andrew Findlay 1:13:30 Nicole Williams 1:26:57 Wes Price 1:42:21 The rest of you did not send In your times!
Child of The Sun
Triathlon
Beer, Scenic, Ur-
ban, Beer, Live Mu-
sic, Great Food, Did
I mention Beer?
This will earn this
race a place in the 2012 Official Team
Psych Races.
Carrollwood Bicycle 7:30 am Saturdays
27 mile loop
Team Psych Weekend Bike Ride
7 am Suncoast Lutz Lake Fern
University Bicycle 10:00 Wednesdays
8:00 Sunday San An
Spin with Nicole 6:30 Monday
Bob Sierra YMCA
Spin with Christy Monday 5:15am
Wednesday 6 pm Bob Sierra YMCA
TEAM PSYCH Weekend
Open Water Swim TBA
Bob Sierra YMCA 6:30 M, W YFC
Sat 10:30
New Tampa YMCA Contact
Dave Naffziger 813-727-9693
Open Water Swim 6:30 Wednesdays
Pass a Grille Beach
Track Workouts 6:30 pm Thursdays
Ben Hill Middle School
Bob Sierra YMCA 6:30 pm Tuesdays
Saturday 7am Run All Levels
Upper Trail At Ballyhoos
See Lynn Gray
Train Hard, Race Fast, Party Hard, Give Back For the latest update to jack up your training with us visit our website page :
http://www.teampsychtri.com/team-announcements
Team Psych Social May Social
TBA
$1 Raffle Ticket will Win aTriathlon Entry Heartland, a MulitRace Tri, Dunedin Tri, Scenic 17
Best Skull Fashion Contest—Win Free Drink
Surprise Team Psych and skull stuff Gift Basket Suprises
Boston Bill Sunglasses Case of Mix 1
$ 50/50 Rafffle $ 50/50 Proceeds Benefitting Team Psych Charities: Cystic Fibrosis
Open Water Swim
TBA
Free to all Team Psych Members
Non-members: $10 donation to Team Psych Charity:
Cystic Fibrosis Foundation
Meet at Ben T Davis parking lot Next to Whiskey Joes at 7:30am,
we leave there at 7:40 am and roll out to Clearwater Beach
Or Just meet up with us at 8:15 at Frenchy’s & Pier Parking lot
Swim followed by group breakfast
RSVP with Nicole at [email protected]\
Contact Nicole at 813-758-8224
A clinic on open water swimming technique will be provided. Team Psych
will provide marker buoys for sighting practice on a measured course.
The team member who has the highest number of friends that join the team in any given month will re-ceive ten El Fuego Dollars that can be used toward purchase of team wear. Good toward Team
Psych wear. Who will win for April?
Take 15% of bike goods at Suncoast. Come on in from the Suncoast
Trail and take off 15% at Suncoast Trailside Bicycles. Just show your
Team Psych Card.
http://www.bostonbill.com/index.html
“Is that Nicole Davis, Team Psych Co-Founder
wearing Boston Bill Sunglasses?"
AT ALL FINE BICYCLE & RUNNING SHOPS
Sunglasses with an Attitude
Welcome! The dental professionals at Buckenheimer & Bulnes DMD, PA are pleased to wel-come you to our practice. We want all our patients to be informed decision makers and fully understand any health issues you face. That’s why we’ve developed a web site loaded with valuable information about dentistry and dental problems and treatments. We encourage you to visit this site whenever you have concern about your teeth. Our web site also provides you with background about our dentists, staff, office hours, insur-ance policies, appointment procedures, maps, directions to our office in Tampa and other useful information. We know how hectic life can be and are committed to making our prac-tice convenient and accessible. And we want you to feel confident that when you choose Buckenheimer & Bulnes DMD, PA, you're working with dentists and other professionals who are qualified, experienced and caring.
Please take a few moments to look through this site to get a better feel for Buckenheimer & Bulnes DMD, PA's capabilities and services. We also invite you to email or call our Tampa office at any time to request an appointment or ask any questions. Thank you.
3906 W. Neptune Street, Tampa, FL 33629 (813) 259-9000
Terry Buckenheimer, DMD Nothing’s more important to Dr. Terry Buckenheimer than your healthy, beautiful smile. Christopher Bulnes, DMD Dr. Christopher Bulnes joined the established practice of Dr. Terry Buckenheimer in July 2001, and became partner in January 2004.
http://renalhypertensioncenter.com/ Renal Hypertension Center 14134 Nephron Lane Hudson, FL 43667 727-497-0028
Twin Management Group, Inc.
Twin Management Group provides a wide range of services to individuals
and businesses in a variety of industries. At Twin Management Group, we
strive to meet each client's specific needs in planning for the future and
achieving their goals in an ever-changing financial and regulatory environ-
ment.
www.twinmgtgroup.com
Buy this
Tri Top
Only $ 56
To Purchase go online to this link
http://goo.gl/tM2Tt
May
1 St. Anthony’s St. Pete
2 Dare to Go Bare 5K Lake Como
8 Hurricane Man Swim 1,000 or 2.5 mile
9 Sarasota Triathlon Siesta Key Olympic
Distance
8 She-Rox Sprint Triathlon Orlando
15 Rohto Orlando 70.5 Ironman Florida
15 Florida International Tri Olympic Siesta
Key
15 Miles for Moffit 5K
20 & 21 Miami Speed Triathlon
22 Secret Service 5K Downtown Tampa
23 Publix Sprint Singer Island, Rivera Beach
23 Crystal River Triathlon Sprint
31 Madiera Beach Triathlon
June
12 Tampa International Triathlon
12 Publix Siesta Key
12 Lawrence KS Ironman 70.3
14 Dunedin Triathlon Sprint
26 Lubbock TX Ironman 70.3
30 Top Gun confirmed
Sun, May 1 St Anthony’s Tri
May 15 FIT Siesta Key
Sun, May 22 Mad Beach Tri Madiera Beach
Sat, May 28 Crystal River Sprint 1
Sun, June 19 Heartland Triathlon Sebring
Sun, June 26 Morton Plant Mease Tri Sand Key
Sat, July 2 Crystal River Sprint 2
July 30 Top Gun Tri Ft Desoto Sprint
Sat, Sept 3 Crystal River Sprint 3
Oct 16 Longleaf triathlon.com
Sat, Oct 22 Suncoast Fort Desoto
Sun, Oct 23 Longboat Key – Sprint -Olympic Tri
Mark will lead this ride Come meet other members. Learn skills. You have all the time to ride by your-self, but it isn't ever going to make you go faster or longer than you already are
Athletic Performance Goal Setting Daily Workout Goal Setting Four C’s of Athletic Success Visualization for Peak Performance Relaxation Technique Training Overcoming Anxiety & Fears T1 & T2 Transition Skills Clinic Wellness for Everyone Keeping Health / Fitness Resolutions Weight Loss through Fitness Achieving & Maintaining Peak Fitness Healthy Nutritional Habits
Team Psych Triathlon Racing
Our mission is to provide
training to your group
Mark D. Davis, LCSW
Nicole Davis, MSW Phone: 813-968-3417
It is true, ninety percent of get-
ting in shape is mental. It’s the
same truth for peak performance.
Whether a couch potato needing
motivation to get and remain ac-
tive and healthy, or an advanced
athlete seeking the edge to push
your limits to maximum perform-
ance we need to believe. It’s not
just the physical skills, it is the
cognitive skills of motivation, de-
termination, and visualization of
performance.
This is a Team Psych “Must Do” race.
Great race, course and hospitality, all the goodies you would like. To register
go to http://www.heartlandtri.org/
an official
2011 Sponsor of
Team Psych Triathlon Racing
