My smart goal!
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Transcript of My smart goal!
My SMART
Goal!By: Nicole Crandle
My SMART Goal…
S- I will eat less fatty snacks when I am hungry and pick up an apple instead.
M- I will motivate myself by thinking about the next ice hockey season when freshman are trying to take my spot.
A- My actions speak louder than words: Put up or shut up.
R- I will force myself to stick to a specific workout routine.
T- I will train hard every day.
Why did I choose my goal?
I chose my goal to keep fit over the spring
when school starts to wind down and it
gets nicer outside so we are less likely to
want to work out. I will exercise for 30
consecutive days.
Obtaining my goal:
In order to obtain my goal of staying fit
throughout the year even when I am not
in season I will continue to workout by
biking to keep up my cardio and lifting to
continue to build muscle.
Schedule
30 minutes on a stationary bike 2 rides
3.5 miles each
Level
12 resistance
Data-Biking
0%
20%
40%
60%
80%
100%
Week 1 Week 2 Week 3 Week 4
Trial 2
Trial 1
Data Results
As it shows, the time between both trials
of their respective week were very close
in time, but I always rode a better first trial
than second.
My time each week also lessened from a
first trial time of 20 minutes to a last trial
time of 13 shaving 7 whole minutes off my
ride!
My SMART Goal Results!
As a result, I have lost 5 pounds over the
30 day span!
I started out riding a 20 minute 3.5 mile
bike trial
I ended with a 13 minute 3.5 bike trial!