• L O T U S W E L L N E S S •

“The art of medicine consists in amusing the patient whilenature cures the disease.” Voltaire.

Our ancestors knew that by treating the whole person, mind and body, rather than an illness or symptom, a deeper level of healing is experienced. By using medicinal plants, massage and healing intentions, La Abuela or grandmother,

would heal everything from a headache to an emotional imbalance.

Inspired by our Abuelas, we have carefully crafted a series of wellnesstreatments that can be enjoyed à-la-carte, or for a deeply restorative week,

we recommend LA CURA.

A bespoke relaxation program unique to Playa Cativo, LA CURAuses the synergy between Nature, through the Intention Boosters we

recommend to ignite the feeling of awe, and the healing arts of massage and herbal traditions used by our highly experienced therapists to take your

body and mind into a unique journey of deep renewal.

Our Wellness Therapists are also available to recommend the best treatment for you and will customize the sessions to your needs.

MASSAGE TREATMENTS

Masaje LotusRelieve aching muscles, increase circulation and melt tension away. A blend ofSwedish massage, Reiki, deep tissue, acupressure and essential oils customizedto your needs. 60 minutes - $120 / 90 Minutes - $150

Masaje El Fuerte Aromatherapy deep tissue massage. Alleviates chronic muscular pain, therapeuticand invigorating, concentrating on especially tense muscles and deep tissue work.60 minutes - $120 / 90 Minutes - $150

Sana-Sana Culito de Rana A deeply restorative and relaxing treatment to melt tension away. A detoxifyingblue zone marine and tobacco salt scrub reduces inflammation in calves and feetwhile enjoying a relaxing foot massage and reflexology. This treatment is crownedwith Shiatsu, acupressure and Swedish massage of the head, neck and shoulders.A total bliss. 60 minutes - $100

Masaje ThaiImproves movement and flexibility. A series of yoga-style stretches and

acupressure techniques applied by the therapist to release musculartension and energy blockages. Performed over loose

comfortable clothing to allow movement. Deeply therapeutic,both relaxing and energizing. 90 minutes - $140

ENERGY WORK

El Secreto de la CuranderaMental and Emotional Balance. Reiki is an ancient, non-intrusive complementarytherapy. A hands-on healing technique. Enhances the body’s own innate abilityto heal itself on all levels. Boost stress reduction for a balanced mind, deeperrelaxation, and inner healing. Feel relaxed, balance and calm. 60 minutes - $100

Lluvia del Bosque Tibetan Bowls vibrational sound healing. Generates a flow of energy (Qi) in the body.Promotes sleep quality, improves concentration and profound calmness. Restoresmind-body harmony and relieves headaches. Realignment of the energetic body. 60 minutes - $100

BODY & SKIN CARE

Facial La Brisa del GolfoAn organic cleanse. Nourish and hydrate. Clay and lemon face mask detox andrejuvenate the skin. Sage and geranium moisturizing cream and face massagesoftens the expression and relaxes the mind. 60 Minutes - $80

La Limpia de la Abuela ScrubFull body exfoliation. Vibrational cleanse, removal of dead skin cells, lymphatic stimulation and softening of the skin utilizing sacred tabacco leaves and Blue ZoneMarine Salts, following the instructions of La Abuela to clear out negativity frombody and mind. Concludes with an application of a customized aromatherapy lotion.60 minutes - $90

La Limpia de la Abuela Wrap Full body wrap. Detox and rejuvenate. Blue clay from the deep rainforest tightensand regenerates the skin. Excellent aid when sunburn. While in the cocoon, enjoya relaxing head or feet massage. Concludes with an application of a customizedaromatherapy lotion. 60 minutes - $90

MINDFUL MOVEMENTEnjoy a Yoga or Meditation session under a canopy of trees and caressed by thebreeze of Golf Dulce. We have 3 Yoga Decks to suit your needs and various modalitiesto discover:

Hatha Yoga: Gentle, basic yoga -focused on alignment with some basicbreathing exercises (pranayama) and meditation. Work on your alignment, learnrelaxation techniques, and become comfortable with doing yoga while buildingstrength and flexibility.

Vinyasa Flow: Sequence of asanas or yoga postures and Pranayama (breathingtechniques) to develop stamina and flexibility. Recommended upon arrival, on thefirst Phase of La Cura to ground and reconnect.

Detox Yoga: A practice focused on twists and recommended when enjoyingthe third phase of La Cura: letting go!

Yin Yoga: To calm down the mind, relax and surrender to the sounds of thewaves, birds and other fauna. A passive style of Yoga, asanas are held for longerperiods of time.

Couples Yoga: A fun practice, hatha and vinyasa style to practice incommunion with a partner. Learn Thai massage stretches to sharewith each other while benefiting from Tibetan Bowl Relaxationand Meditation session.

Sessions are tailored to your level and intention for your practice. 60 minutes - $80 (up to 2 people). Extra person $20)90 minutes $120 (up to 2 people). Extra person $30)

LA CURA DE LA ABUELA“…before beginning the process, the old woman, known as La Curandera, whispers a prayerthat cannot be distinguished as she massages the back of the aching client with a herbal oilthat wondrously eases the pain; I then realize, that the healing not only happens in the body,but also in the Spirit”.

As old as it is effective, “La Cura de la Abuela”, fosters close contact with naturealongside with herbal remedies and customized healing therapies synergicallycombined and tailored to your personal needs by our proficient therapists.

For a deeply therapeutic experience, we suggest you follow the 4 phases ofrelaxation in the order suggested:

GROUNDING / RECEIVINGLETTING GO / RECHARGE

Likewise, you can simply choose the phase that better resonates with you.

With each phase, we suggest several Intention Boosters; activities we have foundto ignite the overall experience of our guests.

A special treat when engaging in the four phases is theHuetar Clay Soap, made of Chumico, Tuna, and Guanacaste,

this medicinal soap is used to start and finisheveryday with an intention.

2hrs each phase - Price: $200 each phase.

PHASE 1. GROUNDING

La Madre Tierra Relaxing and rooting, bringing mind and body to this present moment, balancingthe first and second Chakras. 30 minutes marine salt scrub followed by 90 minutesLotus Massage.

RemedyFor physical and mental stress.

Blue Zone-marine salt, lavanda, dormilona tabaco leaf and juanilama.

FOCUS ON INTENTIONMy body is relaxed and at peace, I am

grounded and one with Nature.

INTENTION BOOSTERSWalking barefoot -

Vinyasa Yoga - Intro Hike.

Tabaco de Virginia.Tabaco y Nicotiana.

PHASE 2. RECEIVING

Corazón de OsaOpening the Solar plexus, and heart’s energy centers, triggering flexibility of the body and mind. Flowing into expansiveness.90 min Thai / Shiatsu Massage combined with 30 minutes foot massage.

REMEDYFor tightness and muscle fatigue.Rosa de Damascus, manzanillaand juanilama.

FOCUS ON INTENTIONI give and receive love, forgivenessand compassion for myself andothers effortlessly. My heart is filledwith joy and gratitude.

INTENTION BOOSTERSDolphin Watch - Waterfall Hike - Vinyasa Yoga.

Rosa de Damascus.Rosa × damascene.

PHASE 3. LETTING GO

La Cascada de la Jungla Let go and thus create space for the new. Detoxification of body and mind. Lettinggo, rebalancing lower and upper Chakras. 30 minutes Blue Zone Marine Salt scrubfollowed by Reiki Chakra Balancing Session combined with a deep therapeuticmassage.

REMEDYFor heaviness of body & mind.Nicoya’s Blue Zone marine salt,

hombre grande, diente de león,hoja de Tabaco and ajo.

FOCUS ON INTENTIONI release my limitations, I allow

myself to expand and grow.

INTENTION BOOSTERSJungle Waterfall Hike - Sunset orMoon Meditation - Hatha Yoga.

Hombre Grande.Quassia amara.

PHASE 4. RECHARGE

La fuerza del Volcán Recharge and energize, a treatment full of nutrients. Loving care to face anychallenge ahead. 60 minutes energizing aromatherapy massage followed by60 minutes Holistic Facial that stimulates. To finish the session, la Bebida delGuerrero Indígena, for an antioxidants boost.

REMEDYFor exhaustion.Cascara de naranja, pimienta negra, chile,café verde and canela.

FOCUS ON INTENTIONI recharge my Spirit. My body, spirit,and soul are filled with energy.

INTENTION BOOSTERSPaddle Board, Vinyasa Yoga.

Canela.Cinnamomum zeylanicum.

GLOSSARY OF EXTRACTS AND HERBS

BEBIDA DEL GUERRERO INDÍGENA: A customed blend of cacao, chili,black pepper and a secret herbal ingredient from the Talamanca Bribri people. Thisdrink is used to develop strength, a sharp mind and a healthy body.

CHUMICO OR SOAPBERRY (Sapindus saponaria): Nature’s purest formof soap used for its deep cleansing effect without toxic agents found in mostcommercial detergents.

DORMILONA OR SHYPLANT (Mimosa púdica): Majorly it possessesantibacterial, antivenom, antifertility, anticonvulsant, antidepressant and aphrodisiac.

GREEN COFFEE: These are coffee beans that have not yet been roasted. Thesecoffee beans contain a higher amount of the chemical chlorogenic acid. Thischemical is thought to have health benefits aiding the body handling blood sugarand metabolism.

JUANILAMA OR LEMON VERBENA (Lippia alba): Digestive soothingeffects as well as a somatic, sedative, antidepressant, and analgesic properties.

LAVANDA OR ENGLISH LAVANDER (Lavándula angustifolia):Relaxant both the petals and the oil are the most popularingredients in handmade soap.

MANZANILLA (Chamaemelum nobile): Traditionally, it has been used to treatseveral digestive ailments, including nausea and gas. We use it for its anti-inflammatoryand relaxing properties.

ROSA DE DAMASCUS (Rosa damascena): The flowers are renowned for theirfine fragrance; we use the essential oil for its qualities to help open the energycenter of the Heart.

SÁVILA (Aloe vera): wound healing and anti-inflammatory properties that reduceskin inflammation. And is used to effectively heal and prevent skin problems, suchas psoriasis, acne and eczema.

TABACO (Nicotiana): the application of tobacco products on healthy or scorchedskin has a widespread distribution in indigenous America, including the practice of smoking and blowing smoke in a general or directed manner. We prefer to useit over the skin for its vibrational cleanses’ properties.

SPA REMINDERS

RESERVATIONS: Reservations are recommended. Appointments can bearranged with Guest Services or by dialing 0 from room phone.

WELLNESS ACTIVITIES: Consult with your therapist or guest services forthe activities of the week.

SPA RECEPTION: When approaching Lotus Wellness, we request you tomaintain a low voice, sessions might be in progress. If our therapists are notavailable kindly contact Guest Services for assistance.

CANCELLATIONS: We understand that schedules change. Because your spatime is reserved especially for you, we kindly ask that you give us some cancellationnotice so someone else may enjoy that time.

We invite you to bring your swimsuit to enjoy a relaxingmoment in our jungle pond after your treatment.

We kindly remind you we discourage the useof disposable plastic; hence we do notprovide disposable underwear.