HOW TO INCREASE YOUR SELF CONFIDENCE A Self- Help workshop presented by Jennifer Percival
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Transcript of HOW TO INCREASE YOUR SELF CONFIDENCE A Self- Help workshop presented by Jennifer Percival
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HOW TO INCREASE YOUR SELF CONFIDENCE
A Self- Help workshop
presented by Jennifer Percival
Nurse, Midwife, Health Visitor and Counsellor
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Do you hope people will notice you are struggling and offer to help?
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Do you often feel conflicted??
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Do you ever worry about what people are thinking about you?
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Is a past event getting in your way?
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Do you wish you could just flick a switch to feel more confident?
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People are not mind readers. They cannot help you if you say want you want from them
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If you want something to change You have to take action
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Decide what you want to achieve
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Mini workshop
FILL IN THE ANSWERS ON THE
FIRST PAGE
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You need to believe in yourself!!
• Many people are driven by a fear of being found out that they don’t know enough, are not effective enough, or efficient enough.
• Negative thoughts can be very undermining and prevent you from recognising your qualities and strengths.
• Be aware of any internal sabotaging thoughts which leave you feeling bad about yourself.
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How realistic are your fears?
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Think of what you realistically want for yourself believe you are fully confident to achieve it.
My Goal – I can: ……………………………………..
Think through some specific action points and list them.
Next draw up a simple timetable:By next week I will
By next month I will have ……By three months I will
Commit yourself to this plan by sharing your ideas / goals
with the person sitting nearest you.
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Any Questions?
With thanks to cartoonist Felix Bennett.