&

TQS GENERAL TRAINING ON

28th – 29th July, 2015

Villa Marina Hotel, Eket

TQS General Training

SELF CON

FIDEN

CE

Instructor:

MRS. EVELYN PAUL

OBJECTIVE

To create enlightenment on topic as well as build self

confidence of attendees.

SELF CONFIDENCE AND POISE

• A prevailing feeling of trust in one self

• Trust in one’s abilities, qualities and judgment

• A possession of qualities of poise and composure

• Virtues of boldness and firmness

• Composure and dignity of manner.

• Steadiness and balance in mannerisms and outlook

• Self Control – not easily discomfited, disorganized or carried away by pressure from circumstance, environment, persons or assigned tasks.

• Graceful – able to maintain a smile and a cool head in the face of severe difficulties or seeming impossibilities and pressure.

SELF CONFIDENCE can be defined as: POISE can be defined as:

Causes Of Low

Self confidence

Low self acceptance

Poor academic performance or job outputs

Neglect by parents in childhood (family background)

Poor health condition

STEPS TO BUILDING SELF CONFIDENCE

Motivate yourself to ensure self acceptance

Positivity – begin to visualize a positive image of yourself without any comparisons to others.

Locate and connect with a source of your strength

Focus energy only on things you can work out or change

Build up a willingness to work by repeating to yourself the benefits from your work.

Be helpful and considerate.

Good dressing and a good appearance helps self esteem - keep a good appearance always.

Practice financial independence – save up and plan your income to ensure no lack or need to ask for support.

Connect with positive people – keep positive friends

Take a positive action Reorganize yourself in little

ways – one action at a time.

Self confidence can be gingered in a person hitherto unsure of himself by strategically applying the following:

SELF EVALUATION CHART

PHYSICAL

APPEARANCE

/ENVIRONMENT

MENTAL IMAGE

HEALTH

TEMPERAMENT

FINA

NCE

EDUCATIONWILLINGNESS TO WORK

RELATIONSHIP

SPIR

ITUA

LITY

100%

SHORT SLOGAN TO BUILD CONFIDENCE

Start a little easier, work a little harder,

stay a little later.

CONCLUSIONSelf confident people learn to forget their rights but remember their responsibilities.They ignore inconveniences but focus on the resultant blessings.The world is full of people who are waiting for someone to Motivate them, they are waiting for a bus in a street where no bus passes. They wait for too long before they try to make a move and sometimes they wait a whole life time blaming life for their misfortune.Mediocrity is self-inflicted, to be a genius is self-bestowed.The choice of life is yours to be.

Questions

Villa Marina HotelTQS General Training

TQS TRAIN

ING

ORG

ANIZED

BY TQS BRIG

ADES

Instructor:MR. SUNDAY HANDSON

INTRODUCTION

Motivation is derived from the word ‘motive’ which means needs, desires, wants or drives within the individuals. It is the process of stimulating people to actions and to accomplish the goals.

WHAT IS

It is the inner power that pushes you toward taking action and toward achievement. Motivation is powered by desire and ambition, and therefore, if they are absent, motivation is absent too.

Sometimes, you might have the desire to get something done, or to achieve a certain goal, but if the desire and ambition are not strong enough, you lack the push, the initiative, and the willingness to take the necessary action. In these cases, you are lack of motivation and inner drive.

When there is

motivation, there is; initiative

and direction, courage,

energy, and the

persistence to follow

your goals.

A motivated person takes action and does whatever it needs to achieve his or her goals.

Motivation becomes strong, when you have a vision, a clear mental image of what you want to achieve, and also a strong desire to manifest it. In such a situation, motivation awakens inner strength and power, and pushes you forward, toward making your vision a reality.

Motivation is present, whenever there is a clear vision, precise knowledge of what you want to do, a strong desire, and faith in your abilities.

MOTIVATION IS ONE OF THE MOST IMPORTANT KEYS TO SUCCESS.When there is lack of motivation, you either get no results, or only mediocre ones, whereas, when there is motivation, you attain greater and better results and achievements.

Compare a student who lacks motivation and who hardly studies, to a student who is highly motivated, and who devotes many hours to his studies. Each student will get absolutely different grades.

Lack of motivation means lack of enthusiasm, zest and ambition, whereas the possession of motivation is a sign of strong desire, energy and enthusiasm, and the willingness to do whatever it takes to achieve what one sets out to do.

A motivated person is a happier person, more energetic, and sees the positive end result in his or her mind.

HO

W TO

MO

TIVATE YOU

RSELF – SELF M

OTIVATIO

N

The key is understanding your thoughts and how they

drive your emotions. By learning how

to nurture motivating thoughts, neutralize negative ones, and

focus on the task at hand, you can pull

yourself out of a slump

before it gains momentum.

“Do not dilute the truth of your potential. We often convince ourselves that we cannot change, that we cannot overcome the circumstances of our lives. That is simply not true. You have been blessed with immeasurable power to make positive changes in your life. But you can’t just wish it, you can’t just hope it, you can’t just want it.You have to live it, be it and do it"

HOW TO MOTIVATE YOURSELF – SELF MOTIVATIONSelf-motivation is the force that drives you to do things.  Thus, it is right to state that self-motivation is a constant need for every individual. However, the means and modes or attaining self-motivation may vary from individual to individual. They depend largely on age and characteristics of a person. The root for each of them would lie in the enjoyment experienced in performing the task. It is also important to always keep in mind how pleasurable the results will be.

Self-motivation is a complex phenomenon involving a lot of variables to take into account. It is a diverse subject and has proved beneficial as a self driving technique for improving performance. It has proved significantly crucial for ones performance especially at the workplace.

Staying motivated is a struggle - our drive is constantly assaulted by negative thoughts and anxiety about the future. Everyone faces doubt and depression. What separates the highly successful is the ability to keep moving forward.

There is no simple solution for a lack of motivation. Even after beating it, the problem reappears at the first sign of failure. The key is understanding your thoughts and how they drive your emotions. By learning how to nurture motivating thoughts, neutralize negative ones, and focus on the task at hand, you can pull yourself out of a slump before it gains momentum.

REASONS WE LOSE MOTIVATION

Lack of confidence – If you don’t believe you can succeed, what’s the point in trying?

Lack of focus – If you don’t know what you want, do you really want anything?

Lack of direction – If you don’t know what to do, how can you be motivated to do it?

There are 3 primary reasons we lose motivation.

HO

W TO

BOO

ST CO

NFID

ENCE

HOW TO BOOST CONFIDENCEThe first motivation killer is a lack of confidence. this happens When you only think about what you want, your mind creates explanations for why you aren’t getting it. This creates negative thoughts. Past failures, bad breaks, and personal weaknesses dominate your mind. You become jealous of your competitors and start making excuses for why you can’t succeed. In this state, you tend to make a bad impression, assume the worst about others, and lose self confidence.The way to get out of this thought pattern is to focus on gratitude. Set aside time to focus on everything positive in your life.

Make a mental list of your strengths, past successes, and current advantages. We tend to take our strengths for granted and dwell on our failures. By making an effort to feel grateful, you’ll realize how competent and successful you already are. This will rejuvenate your confidence and get you motivated to build on your current success.

It might sound strange that repeating things you already know can improve your mindset, but it’s amazingly effective. The mind distorts reality to confirm what it wants to believe. The more negatively you think, the more examples your mind will discover to confirm that belief. When you truly believe that you deserve success, your mind will generate ways to achieve it. The best way to bring success to yourself is to genuinely desire to create value for the rest of the world.

DEVELOPING TANGIBLE FOCUSThe second motivation killer is a lack of focus. How often do you focus on what you don’t want, rather than on a concrete goal? We normally think in terms of fear. I’m afraid of being poor. I’m afraid no one will respect me. I’m afraid of being alone. The problem with this type of thinking is that fear alone isn’t actionable. Instead of doing something about our fear, it feeds on itself and drains our motivation.

By focusing your mind on a positive goal instead of an ambiguous fear, you put your brain to work. It instantly begins devising a plan for success. Instead of worrying about the future you start to do something about it. This is the first step in motivating yourself to take action. When you know what you want, you become motivated to take action.

DEVELOPING DIRECTIONThe final piece in the motivational puzzle is direction. If focus means having an ultimate goal, direction is having a day-to-day strategy to achieve it. A lack of direction kills motivation because without an obvious next action we succumb to procrastination. The key to finding direction is identifying the activities that lead to success. For every goal, there are activities that pay off and those that don’t. Make a list of all your activities and arrange them based on results. Then make a make an action plan that focuses on the activities that lead to big returns.

Keeping track of your most important tasks will direct your energy towards success. Without a constant reminder, It’s inevitable that you’ll encounter periods of low energy, bad luck, and even the occasional failure. If you don’t discipline your mind, these minor speed bumps can turn into mental monsters. By being on guard against the top 3 motivation killers you can preserve your motivation and propel yourself to success.

SELF MO

TIVATION

Self-motivation among the employees is not only important

for the growth of

the employee himself

but is also a

significant element

for a company’s

growth.

SELF-MOTIVATION AMONG THE EMPLOYEES IS NOT ONLY IMPORTANT FOR THE GROWTH OF THE EMPLOYEE HIMSELF BUT IS ALSO A SIGNIFICANT ELEMENT FOR A COMPANY’S GROWTH.

Your contribution will lead to the growth of the company

You are a part of the company, the company’s growth means your growth

You are responsible for your work which will judge not only your performance but also the company’s as a whole

You will be awarded for all your endeavors

Therefore, every time one feels lacking enthusiasm to complete a task, the following points can be useful:

CONCLUSIONSelf-motivation doesn't come naturally to everyone. And even those who are highly self-motivated need some extra help every now and then.

Build your self-motivation by practicing goal-setting skills, and combining those with positive thinking, the creation of powerful visions of success, and the building of high levels of self-efficacy and self-confidence.

Your attitude and beliefs about your likelihood of success can predict whether or not you actually succeed. Set goals, and work hard to achieve them. Examine ways to improve your self-motivation, and regularly reassess your motivation levels. If you actively keep your internal motivation high, you can significantly increase the likelihood of achieving your hopes, dreams, and visions of the future.