Good Health Journal No 543.pdf

8/21/2019 Good Health Journal No 543.pdf

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17-6-20152 GENERAL HEALTH

à oli,fcsif;aMumif U tcuftcJwd kh cufoif U oavmuf rcufcJawmU

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à oli,fcsif;aMumifU oifydkMunfUaumif;vmap u,f vD zd k ;eD ;,m;wuúod k vf&J U avh vmrI wpfckt& wpfOD ;wnf ;&S dcsdef xuf rd wfaqG oli,fcsif;awGeJY tzGJUvdkuf&S daecsdefrSmoif u yd k rd k qG Jaqmif rI&S d w,f vd k Y od&ygw,f/avhvmolawGu aumvdyfausmif;om;

139 OD ;ud k tk yf pk vd k uf "mwf yH k xJ u vlawG&J UqGJaqmif rItqifheJY wpfOD ;csif ;½d kuf xm;wJ h yH kawG&JU qGJaqmif rItqif h ud k EI dif ;,SOfavh vmapcJhw Jhtcg wpfO D;cs if;y HkawGu qGJ

aqmifEdkifpG rf ; 5 'or 5 &mcd kifEIef ;ydkenf ; wmud k awG U&S d&ygw,f/

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à &if;ES D;aom oli,fcsif;rsm; 'DtifefatrQa0 oif htcspfqHk ; oli,fcsif;ud k nD rom

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wuúod k vf&J U avh vmolawG u vl 2000OD ; udk avh vmcJ h&m rd wfaqGoli,fcsif ;tcsif ;csif; &if ;ESD;em;vnfvGef ;wJh pdwftajccH&Sd

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à cifrifrIud k uav;rsm;yif em;vnf cif rif rI u pd wfcsrf ;omapw,f qd k wm

vrf ;ravQmuf wwfao;? pum;rajymwwf ao;wJh uav;i,fawGawmif em;vnf oabmayguf Muygw,f/ ud k ;vt&G ,f uav;

64 OD ;ud k avh vmcJ h wJ h AD'D ,d k zd kift& uav;i,fawGu tcsif;csif; aEG;aEG;axG;axG;awGUqHk&if; aysmf&TifaeMuwmudk awGU&SdcJh &ygw,f/ ZGef (Ref;RD)

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tqif U (2)pdwfESif U cE¨ mud k tav;xm;yg pmzwf wm? avh usif hcef ;vk yf wm? aw;oDcsif ;em;qif wm? tEk ynm zef wD ;wm? bk&m;&S dcd k ; qk awmif ;wm? w&m;xd kif wm? a,m*usif h wm? touf

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cif ;rS m vk yfaqmif yg/

tqif U (3) trSefw&m;ud k &S myg oif h pd wfcH pm;csuf u rS m;,Gif ;aew,f vd k Y xif&if bmrS m;aevJqd k wm oH k ;oyf NyD ; trSef w&m;ud k tm½H k pd k uf yg/

tqif U(4)usef;rma&;ESifU nDñGwfaomtusifUrsm;

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wmaMumif h cg;emwmeJ Y ausm½d k ;yH kysuf wmwd k Y jzpfEd kifajc&S d yg w,f/ touf av;ES pfeJ Y 12 ES pf Mum; uav;awG rS m av;vH vGef ;wJ h tav;csdef o,fwmaMumif h BuD ;xGm;EIef ; aES ;oG m; wwf ygw,f/( 4 ) pmtkyf 6-7 tkyftav;csdef u ckepfaygif0ef;usif&S d

ygw,f/ uGef ygbl ;? yef ;csDqG J wJ h ud&d ,m pwmawG&J U tav;csdef u 700 *&rf0ef ;usif&S d ygw,f/ aeY v,f pm xrif ;bl ;u300-500 *&rf0ef;usif&Sdygw,f/ a&bl;u a,bk,stm;jzif h 900 *&rf &Sd ygw,f/( 5 ) uav; aeY wd kif ; o,f ,lae&wJ h ausmyd k ;td wf tav;csdef avsmh usapzd k Y rdbawG u aeY pOf tcsdefZ,m;twd kif ;

pmtk yfawG ud k xnf hay;oif h ygw,f/ ol Ybmom tcsdefZ,m; Munf h wwf wJ h uav;awG ud k vnf ; tcsdefZ,m;twd kif ;om pmtk yfawG ud k xnf hcd kif ;yg/( 6 ) uav;awG&J U ausmif ;jyVmef ;pmtk yf uvnf ; pm&G uftenf ;i,f yJ ygoif h ygw,f/( 7 ) uav;&J UycH k ;ESpf zuf rS m tav;csdef nDwl rQwla&muf&Sd apr,f h trsKd ;tpm;aumif ;aumif ; ausmyd k ;td wf ud k 0,fay;

zd k Y vd ktyf ygw,f/ ausmyd k ;td wf u aygh yg;aezd k Y vnf ; vd k ygw,f/( 8 ) uav;[m nbufa&muf wd kif ; aemufausmeJ Y cg;awG emusifae&if ausmydk ;td wftav;csdefud k ppfaq;oif hae

ygNyD/ ZGef (Ref;TOI)

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SMART

ideas

a'guf wmcifrk d ;rk d ;

MopaMw;vsrS od yÜ H ynm&Sif wd k Y u ajcaxmuf tppf uJ hod k Y cH pm;csuf&&S daprnf h ajcaxmuftwk ud k wD xGifEd kifcJ haMumif ; od&onf/ 2007ckES pf u nmajcaxmufqH k ;½I H ;cJ haom Wolfang Rangger onf tqd k yg ajcaxmuftwk ud k vufcH&&S dcJ h&m-]]qH k ;½I H ;oG m;wJ hajcaxmuf jyef&ovd kcH pm;& ygw,f/

b0aexd kif rI t&nftaoG ;awG ud k 'k wd ,tBud rf jyef&ovd kygyJ}}[k ajymMum;cJ honf/

ajcaxmuftwk atmufcH jym;wGif wyfqif xm;aom tm½HkcHud&d,mwdkYonf ajcaxmufikwf wdk tajc&S d tm½H kaMumrsm;ud k vI H Yaqmfay;aomaMumif h jzpfaMumif ; vif ;Zf wuúod k vf\ygarmu© [l ;bmh wf uajymjycJhonf/ ,cktBudrfonf tm½H kaMumvIH Y aqmfay;Ed kifaom ajcaxmuftwktm; yxrqHk ;tBud rf wyfqifEd kif jcif ;jzpfaMumif ; ol uqd konf/

ajcacsmif ;? ajczaemifhESif h ajcaxmuf vI yf&S m;rIzdtm;udk wd kif;wmEd kif&ef ajcaxmuftajcwGif

[mh wf zd k Y'f½I dif ;,m;rS touf 9 ES pft&G ,f ud kif&efon f em;&G ufrygbJ arG ;zGm;vmcJhol jzpf NyD ; em;&G uf&S doif haomae&mwGif tom;aysmhae&mi,f rQom&S daMumif ; od&onf/

NyD ;cJ haom aEG&moD u ud kif&efonf cG J pd wf rI wpfckcH ,lcJ h NyD ; eH½d k ;rSt½d k ;Ek jzif h em;&G uf wpf pH k zef wD ;jyKvk yfcJ honf/ xd k Yaemuf ud kif&ef wGif em;&G uf wyfqif rI ud k vefqef*&d wfatmarmif h vrf;aq;½H k wGif jyKvk yfcJ honf/ xd k Yaemuf azazmf0g&D vwGif OD ;acgif ;ab;rS em;&G uftopf rsm;ud k jr§if h wif NyD ; rSef uefaom taetxm;twd kif ;&S dap&ef 'k wd ,uk xH k ;wpfck ud kcH ,lcJ honf/em;&G uf rsm;ud k OD ;acgif ;cG Hta&jym;jzif h zH k ;tk yfay;cJ honf/ em;&G uf rygaomBilateral Microtia

jzif h arG ;zG m;cJ honf h ud kif&efonf ,cktcg yxrqH k ;tBud rftjzpf aeumrsuf rSef wyfqif vd konf h qE´ jzpf ay:aecJ honf/ ud kif&efonf arG ;&mygem;rMum;cJ haomf vnf ; em;tMum;ud&d ,mtul tnD jzif h Mum;Ed kifaeNyD jzpfonf/ ZKORef;BBC)

ajcaxmuftppfuJUodk h cHpm;&aprnf h ajcaxmuftwk wDxGif

em;&Gufrygaomaumifav; aeumrsufrSefwyfcsifpdwfjzpfay:

tm½H kcH ud&d ,majcmufck wyfqif xm;NyD ; ajcaxmuf vI yf&S m;rI vk yf wd kif ; ta&jym;atmufajc&S d emhAftpGef tzsm;wd k Ytm; vI H Yaqmf rIay;aomaMumif h jzpfaMumif ;od&onf/ ]]'Dtm½HkcHud&d ,mawGu ajcwkwyfxm;ol

vrf;avQmufvdkufwdkif ; OD;aESmufudkoGm;a&muftcsuf jyaerS mjzpf ygw,f}}[k ygarmu© [l ;bmh wf uqdkonf/ Wolfang Rangger onf ,cifuausmif;q&mwpfOD;jzpfNyD; avjzwfjcif;aMumifh aoG;cJydwfum ajcaxmufjzwfcJh&jcif;jzpfonf/

"mwfcG Jcef ;ESif htd rf wGif ajcmuf vMumajcwk ud&d ,m prf ;oyftoH k ;jyKcJ h jcif ;jzpfonf/

]]'DajcwkeJ Y jrufcif ;? oJ? uGef u&pf vrf;pwmawGay: vrf ;avQmufEd kif ygw,f}}[k touf 54ESpft&G ,f Wolfang uqdk NyD ; ajy;jcif ;? pufbD ;pD ;

jcif ;ESifh awmif wuf jcif ;wd k Yud kvnf ; jyKvk yfEd kifcJ h NyD jzpfonf/ ZKO(Ref;DM)

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GENERAL HEALTH 17-6-20154

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A.

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NyD ; aumif;aumif ; apmif ha&S muf wwf um tEÅ&m,f&SdwJh tjyKtrlawGudk

a&S mif&S m;wwf vd k Yyg/(2) aps;0,f xG uf jcif ; yH k rSef aps;0,f xG uf wmaMumif h touf&Snf&Snf ae&apw,f vd k Y xd kif0rf

u touf 65 ES pfausmf vl ES pfaxmif eD ;yg;ud k 10ES pf Mum avh vmrIt& awG U&S dcJ h&ygw,f/ aeY pOf yH k rSefaps;0,f xG uf

wJ h trsKd ;om;awG u aps;0,f xG uf wmenf ;olawG xufapmapmpD ;pD ; touf aoqH k ;Edkifajc 28 &mcd kifEIef ;? aps;0,f

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w,f vd k Y avh vmolawGu awG U&SdcJ h&

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60- 93 ES pft&G ,f tdE´ d ,&G mol? &G m

om;wpfaxmifausmf&JU pm;aomuf yH k ud k avh vmcJ h wJ htcg wpfES pf rS mES pf Bud rf cef Y tpyf[if ;pm;cJ holawGu vHk ;0r

pm;olawGxuf awG;ac:ajrmfjrifEdkif

pG rf ;yd kaumif ;w,f vd k Yod&ygw,f/ tpyf [if ;xJ rS m ygwJ h eEGif ;rIef Y rS m umul rif tif wDatmufqD ;'if h ygwmaMumif h a&mif &rf ;rI usapwm? uifqmud k wGef;vSefay;wmeJ Y ud k vuf pxa&mavsmh uswm

pwJ h tpGrf ;awG&&S dapygw,f/(4) oDcsif ;qd k jcif ; touf 68 ES pfausmft&G ,fawG

ud k avh vmwJ h tar&d uef avh vmrIt

& bk&m;ausmif ;rS m yHk rSef oDcsif ;qd k wJ h tzG J UxJ yg0ifolawG u oDcsif ;rqd kol awGxuf aq;aomuf&wmenf;NyD;txD ;usefa0'em avsmh yg;um vJusEdkifajc avsmhusrI&S daMumif; od&S d&yg

w,f/ oDcsif ;qd k wmaMumif h touf½S L jzpfNyD; pdwfMunfEl;aysmf&TifwJh cHpm;csuf jzpfay:apygw,f/(5) tif wmeuf toH k;jyKjcif ;

OD;aES muf wuf


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17-6-2015

aMucJ wJ h tpm;tpmawGu vJG vkd Y pm; vkd Y&ygw,f/

aq;0g;aomufoH k;jcif;

a&m*gykd;owfwJhaq;ukd wwf uRrf ;ol q&m0ef&J U vrf ;ñTef jyorIt wkdif; pnf;pepf wus aomufoif h&if aomuf? xk d ;oif h&if xk d ;&ygr,f/ tckt

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aoG;wGif;a&m*gyk d;o,faqmifol

'D vk d pepf wus uko&if ;eJ Yawmif wpf&mckdifEIe f;u aoG;wGif;a&m*gykd;o,faqmifol (Chronic Carrier )awG jzpfoG m;wwf ygw,f/ ol urS wpf qif h Typhoid Mary vk d wjcm;olawG

uk d qif h yG m;ul ;puf wwf ygw,f/ txl ;ojzif h tpm;taomuf uk d uk dif wG,f

csuf jyKwf jyifqif&ol jzpfcJ h&ifaygh/ 'D vkd vl rsKd ;qk d&if aq;uk d aemuf xyf ajcmuf ywf qufaomuf&ygw,f/ wpfcgwav onf ;ajctd wf xJ rS m cd katmif ;ae

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rdrd wpf uk d ,fa& oef Y&Sif ;a&;? ywf0ef; usifoef Y&Sif ;a&; tpm;taomuf oef Y &Sif;a&;wkdYupNyD; vlaerI tqifht

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ulnDBud K;yrf ;&ygvdrf hr,f/

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oyf ppfaq;Ed kifw,f? b,fvd k ukorI awG cH ,loif h w,f? rjzpfatmif b,f vd k umuG ,f rvJqk d wmawGtaMumif ;

ud k a&;om;vkd ufygw,f/prf;oyfppfaq;jcif;

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vk yf½HkeJY auseyfES pfouf wJ hb0udk yd kif

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ygarmu©a':oef;oef;at;qD;csKda&m*gESif UtaxGaxGa&m*g

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17-6-2015GENERAL HEALTH8

uRef r ESifh qD; csKd a&m *g &Sif rsm;

tifqlvifu aemufqHk;aq;vm;? tifqlvifu yxrqHk;aq;vm;

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wG uf rd k ;Ncd rf ;oH wpfck Mum;vd k uf&ovk d xdwfvefYoGm; apNyD; rMum;c sifq Hk;pum;wpfcGef ;&Sd ygw,f/ tJ'guawmh ]]tifql vifxdk ;zdk YvdkaeNyD}}qdkwJ hñTef Mum;csuf yJ jzpfygw,f/ ]]tifqlvif [m aemufqH k ;aq;yJ}}qd k wJ h pG J vrf ;aewJh t,ltq&J Uaemuf uG ,f rSm xif [yfy gvmwJh]]v lYb0& JU aemufqHk;tcsdef}}qdkwJh tawG;awGaMumifhyJ jzpf ygw,f/

wcsKdUvlemawGqdk&if ab;ywf 0ef ;usifaqG rsKd ;rd wfaqG wcsKd U&J U ]]td k ..tifql vifawmif xd k ;ae&NyD vm; . . 'g

qdk &SifaemufqHk;tqifha&mufaeNyD ud k ;}}qd k wJ h b0c&D ;&J U aemufqH k ;tcsdef udk vma&mufEIwfqufovd k trlt

&mawGeJ Y ajcmuf vSefY wmud k cH Mu&ygao;w,f/ trSef wu,f uawmh tif ql vif xd k ;&if b0c&D ;&JU aemufqH k ;tcsdefa&mufaeNyDqd k wm r[kwf ygbl ;/ b0c&D ;&J U aemufqH k ;tcsdef a&mufcgeD ;awmh rS vlemwcsKd Uud k tifql vif pxdk ;

zd k Y ñTef Mum;wm 'grS r[k wf tJ'Dtcsdef usawmh rS vlemu tifql vif pxd k ;zd k Y vufcH wmaMumif h tjzpfES pfck xyfwl yl;aygif;oGm;wmjzpfygw,f/ b0c&D ;&J UaemufqH k ;tcsdef ud k wpfES pf wnf ;ae&awmh r,fh tajctaeuae oH k;ES pf txdqG Jqef Yay;&ifawmif rS ouf wrf ;

oH k ;ES pf yd kae&wmud k rjrif MubJ b0c&D ;&JUaemufqH k;tcsdef ud kyJ jrif rd wwfMu ygw,f/ tifql vif ud k pxd k ;&r,f h tcsdefaES mif haES ;wmu t"d ujzpf ygw,f/tifql vif pxdk ;oifh wJh tcsdefrS m apmapmpxd k ;vd kuf&if aemuf xyftouf10 ES pf uae ES pf 20txd yd k&S nf NyD ; a0'emvnf; uif;pifoGm;rSm jzpfyg

w,f/ tifql vif pxd k ;wm raES mif haES ;&if tifql vif&J U aumif ;usKd ;&v'fawG

ud k wpf vH k;wpf0BuD ;&&S d rS mjzpf ygw,f/'gaMumif h tifql vif vd ktyf vmNyDqk d&if apmapmpxd k ;ygvdk Y wd k uf wGef;vd k yg

wdkif;x Gmcsifhcs defNyD; roHk;cJh&if tcsKd "mwftusvGef wJ htEÅ&m,f BuD ;jzpf vmEdkifygw,f/ 'g[m BuD;rm;wJ htwm;

tqD ;wpfck jzpf vd k Yaeygw,f/ 'gaMumif htifql vif ud k pm;aq;rEd kifawmh rS? oH k ;oifh wJhtcsdefa&mufawmhrSoHk ;Muwm

jzpf ygw,f/'gayrJ h trsKd ;tpm;(1)qD ;csKdaoG ;

csKda&m*g(Type 1 Diabetes Mellitus)awG [m a&m*gpjzpf jzpfcsif;rSmyJ udk ,f

xJrSm rkefYc sKdtdwfuae tifqlvif xk wfay;wm vH k ;0r&S doavmuf enf ;oG m;vd k Y tifql vif ud k a&m*gododcsif ;

pxdk;&wmjzpfygw,f/ pm;aq;awG ay;NyD; prf;oyfaevd kY rxl;wJhtjyif aoG;csK dtawmfvGef NyD; DiabetesKetoacidosis

vd k Y ac:wJh ta&;ay:tajctaea&muf NyD ; toufqH k ;½I H ;Ed kif ygw,f/ 'gaMumif h trsKd ;tpm; (1) qD ;csKdaoG ;csKda&m*gawGrS m tifql vif u

yxrqHk ;aq;jzpfygw,f/trsKd ;tpm; (2) qD ;csKdaoG ;csKda&m

*gawG rS mawmh tifqlvif xk wf vk yf rI avsmhenf ;wmu trsKd ;tpm; (1) qD ;csKdorm;awG vd k r[k wfbJ wjznf ;jznf ;ESpfaygif ;rsm;pG m tcsdef Mumvmawmh rS

ukefcef;oG m;wJh tqifhr sKd;a&mufy g w,f/ 'D vd k wjznf ;jznf ; tifql vif xk wf vk yftm;awG qk wf,kwfvmae

w,f/tifql vif [m qD ;csKda&m*guk pm;

aq;eJYpm&if aemufqHk;aq;qdkwm

rrS m;ayr,f h yxrqH k ;aq;vnf ; jzpf wmud k &Sif ;jyvd k ygw,f/]]qD;csKda&m*g bmaMumif h jzpfo

vJ}}qd k wJ h ar;cGef ;ud k vlemawG ud k ar; vd k uf&if 90&mck difEIef ;avmuf u tcsKd pm;vd k Y jzpf wmvd k Y yJ ajzMuwm awG U&yg w,f/ 'gqd k&if vlwdkif;tcsKd pm;aevd k Y vl wd kif ; qD ;csKdaoG ;csKda&m*gjzpf zd k Y aocsmaeovd k jzpfaeygw,f/ 'gu tcsKd

rpm;&ifbJ a&m*gaysmufEd kifovdkrsKd; vnf ;jzpfaejyef ygw,f/ wu,fawmh'D pm;vd k uf vd k Y aoG ;xJ a&muf vmwJ h tcsKd "mwfawGud k toH k ;jyK&mXmejzpf wJh

qJ vfuvmyf pnf ;(Cells)

awGxJ ydk oGif;ay;zdkY tifqlvif(Insulin) vdkY ac:wJ h a[mf rkef ;"mwf wpf rsKd ; csKd UwJ hae

wmaMumifh aoG;csKd jzpf wmyg/ tajccH jzpf wJ h tifql vifa[mf rkef ;enf ;wmqd k awmh 'Denf ;aewJ h tifql vif ud k wd k uf ½dkufjr§ifhay;vdkufwmu ydkNyD;obm0

usygw,f/ wu,f vd k Y tifql vif ud k aq;aomufovd k tvG,fwul aomuf vd k Y&&if wjcm;aq;awGawmif

rvd kawmhovd k jzpfoG m;ygr,f/ 'gayrJ h wjcm;tcuftcJ wpfck u tifql vif [m tpGrf;xufjruf vGef ;wJhtwGuf

pOfrS myJ qD ;csKd pm;aq;awGeJ Y wGef ;tm;ay;NyD ; tifql vif yd k xk wfcd kif ;um ukoaewmjzpfygw,f/ jrif;udkusmyGwfeJY ½dkufNyD; oGm;cdkif;ovdk tifql vifudk

xk wfcdkif;ae&wmjzpf ygw,f/ wpfcsdef rS m tcd kif ;cH&vGef ;wJ h jrif ;[m armyef ; NyD; rvIyfEdk ifawmhovdk tifqlvif xk wfEdkifwJh tm;awG vH k;0ukefcef ;wJ h aeYud ka&mufvmwm jzpf ygw,f/

trsKd ;tpm; (2) qD ;csKd vlemtm; vH k ;[m wpfaeYaeY wpfcsdefcsdef rS m yef u&d , rkef YcsKdtd wf u tifql vif xk wfEd kif

pG rf ; ukefcef ;oG m;rS m jzpf ygw,f/ taES ;eJ Y tjrefqd kovd k wpfOD ;eJ Y wpfOD ; uGm

wmyJ &S d ygw,f/ tMurf ;tm;jzif h qD ;csKd jzpf NyD ; ajcmufES pf rS 10 ES pfavmuf rSmSulphonylurea Failure vdkYac:wJh

pm;aq;rpG rf ;awmh wJ h tajctaeud k a&muf&S d vmwwf ygw,f/ em;vnfatmif

wpfenf ;tm;jzif h ajym&&ifawmh trsKd ;tpm; (1) qD ;csKda&m*g&S dolawG&J U tif ql vif xk wf vk yftm;enf ;oG m;wJ h jzpf pOf

[m AD'D ,d ktacG(Video) ud ktjref (For-ward) zGifhvdkufwme JYwlNyD; trsKd;t

pm;(2) qD ;csKdorm;awG&J U tifql vif xkwfvkyftm;avsmhvmwmu AD'D,dk tacG(Video) udktaES; (SlowMo-tion) zGif h vd k uf wmeJ Y wl yg w,f/ aemuf qH k;NyD ;wJh ed*H k ;uawmhtwlwl ygyJ/ 'gaMumif h ]]trsKd ;tpm;(2)qD;csKd vlemawG [m tifql vifoH k ;zd k Y rvd ktyfbl ;}}

vd k Y xifcJh wmawG urrSef ygbl;/ tifql vifxkwfEdkif wJ h tm;&Sdao;vm;? r&Sd awmhbl ;vm; qd k wmeJ Y yJ qH k ;jzwf&rS m

jzpf ygw,f/ qufvufazmf jyygrnf/

1928 ckES pf yifeDqD vif ray:cif ES pfaygif ;rsm;pG muwnf ;u urÇ mwpf0ef;u vlawG[m ul;pufydk;awGudk wGef ;vSefEd kif zd k Y obm0 td rf wGif ;uk xH k ;awG ud k toH k ;jyKcJ h Muygw,f/ tcktcgavh vmolawG u tJ'D obm0 tpmawG&J U temusufEd kif pG rf ;ud k pl ;prf ;avh vmcJ h Muygw,f/ oif emrusef ; jzpfae&if q&m0ef&J U aq;ñTef ;pm vd kaumif ;vd ktyfEd kif ygw,f/ oif h rS m yH k rSef r[kwf wJ h a&m*gvu© PmawG &S daerSef ; owd jyKrd NyD ; obm0 td rf wGif ;uk xH k ;awG ud k oH k ;awmh r,fqd k&ifawmh q&m0efeJ Y tNrJ wd kif yifaqG;aEG ;zdk Y vd ktyf ygw,f/à uñG wf

uñG wftES pf [m aoG ;jzLOta&twG ufeJ YaoG ;jzLOawG&J U vI yf&S m;rIawG udk tm;aumif;apwJ htwGuf tD;udk vd kifeJ Y pwyf zd kif vd kaumh uyf pf yd k ;awGtygt0if bufwD;&D;,m;awG r0i f atmif umuG ,fay;ygw,f/à yif pd rf ;

yif pd rf ;&G ufeJ Y taph rS m buf wD ;&D ;,m;yd k ;owftmedoif&S dw,f vd k Y vGefcJ h

wJ h ES pfaygif ; 2000 ausmf uwnf ;uod&S dcJ h NyD; jzpfygw,f/ yif pd rf;ud k [if ;

vsmxJ xnf hcsuf yg/ temawGrS m yif pd rf ;qD okwf vd rf ;yg/à cs,f&DoD ; cs,f&DoD ; Juice [m buf wD ;&D ;

,m;yd k;awG&J U vk yfaqmif rI ud k ydwf yif [ef Y wm;wJhtwG uf oG m;acs;zwf rjzpf atmifeJ Y oG m;zH k ;a&m*grjzpfatmif um

uG ,fay;ygw,f/à ,luvpf&G uf ,l uvpf&G uf rS m ,luvpfawm

yg0if rI rsm;ygw,f/ ,l uvpfqD ud k touf½S Lvrf ;aMumif ; ul ;puf yd k ;awG ud k

ukozd k Y teH Y½S LEd kifatmif azmf pyfavh&S d ygw,f/ yd k ;owftmedoif&S d wJ htwG uf'Pf&mawGrSm ul;pufydk;r0ifatmif ok wf vd rf ;vd k Y &ygw,f/à MuufoGef jzL buf wD ;&D ;,m; yd k ;owf wJ h tvD

pif "mwf yg0if rI rsm;wJ h MuufoGef jzLud k a&S ;uwnf ;u touftEÅ&m,f&S dwJ ha&m*gawG ud k ukozd k YeJ Y temawG rS m yd k ;0if wm rjzpfapzd k Y toH k ;jyKcJ h Muygw,f/

MuufoGefjzLudk tpd rf;vdk uf pm;wm? [if ;vsmxJ xnfhcsuf pm;wmeJ Y MuufoGefjzLaq;awmifh rSD0JwmwdkY vkyf aqmifEd kif ygw,f/à vuf zuf pd rf ;vuf zuf&nf vuf zuf pd rf ;vuf zuf&nf rS m t

"d u yd k ;owf ypönf ; yd k vD zDaem yg0if wJ h twG uf buf wD ;&D ;,m;yd k ;awG ud k zsuf qD;um yd k ;yG m;rsm;rI rjzpfatmif um

uG ,fay;ygw,f/à ysm;&nf ysm;&nf&J U buf wD ;&D ;,m;yd k ;owf

tmedoifaMumif h tem'Pf&mawG rS m ydk;r0i fatmif umuG,fay;ygw,f/ ysm;&nf[m ydk;owfaq;,O fyg;wJh pwyfzdki fvdkaumhuyfpf ydk;udkawmif wGef ;vSefEdkifpG rf ;&S dygw,f/à wvnf ;oD ; AD wmrif pDeJ Y oH "mwf aygif;pyf yg0ifwmaMumif h vd rf ;aq;taeeJ Y azmf

pyf&if pwyf zd kif vd kaumh uyf pf yd k ;ud k z,f &S m;apEd kif ygw,f/ wvnf ;oD ; Juice

[m cH wGif ;eJ YoG m;zH k ;wGif ; yd k ;0if wJ h tEÅ &m,f rusa&mufatmif umuG,fay;

ygw,f/

à vuf zufqD tpG rf ;xuf yd k;owftmedoif &S d

wJh vuf zufqDudk ta&jym;eJY 'Pf &mawG rS m ok wf vd rf;ay;&if yd k;0if ul ;

puf rIawG rjzpfatmif umuG ,fay;Ed kif ygw,f/à 'defcsOf aumif ;wJ h bufwD;&D;,m; yg0if

wJ h 'defcsOf [m aoG ;jzLO xG uf&S datmif vI H Yaqmfay;NyD ; yd k ;rT m;awG udk wGef ;vSef ay;ygw,f/

obm0 t pmrsm;

y#dZD0ydk;owfaq;uJ h odkY tpGrf;&Sdonf h

ZGef (Ref;RD)


9/28

17-6-2015 9GENERAL HEALTH

(1) &,farmjcif;&,farmwmaMumif h pdwfaysmf&Tif

NyD; ud k ,fcHtm;pepf oef pGrf;apEd kif ygw,f/ &,farmaysm f&Ti fwma Mumifh aoG;xJ u y#d ypönf ;tqif h jrif h wuf apNyD; buf wD ;&D ;,m;eJ Y Ad kif ;&yf pfaoapwJ h aoG ;jzLOawG ud k vnf ; wdk ;apygw,f/ 'ghtjyif yd k;rTm;awG&J U 0ifayguf jzpf wJ h ES macgif ;eJ Y touf½S Lvrf ;aMumif ;wpfavQmuf rS m y#d ypönf ; yrmPwdk ;apwJhtwG uf tat;rd? wk yfauG ;ud k

wGef ;vSefEdkifygw,f/

(2) ud k,fvufvIyf&Sm;rI vkyfjcif;avhusifhcef;vkyfwJhtcg aoG;

qJ vfawG rsm;rsm;xG uf&S d NyD ; ud k ,fcHtm; pepfuae bufwD ;& D;,m;awGudk wGef ;vSefEd kif pG rf ; &S dapygw,f/ wpf ywf rS m ig;&uf-ajcmuf&ufavmuf toif htwif h jyif ;xef wJ h avh usif hcef ;vk yfol awG [m rvk yfolawGxuf tat;rd a0'emeJ Y vnfacsmif ;ema0'em jzpfEd kif ajc xuf0uf avsmh usapygw,f/

(3) tusKd;jyKtqD a&G;pm;jcif; tusKd;jyKtqDawG u qJvfawG

ud k wnfaqmufay;NyD ; y½d k pwm*vm'if xG uf&Sdapum ud k ,fcHtm;pepf ud k aumif ;rGefapygw,f/ wd&pämefxGuf tqD xuf [if ;oD ;[if ;&G ufqD ud k a&G ;cs,f yg/ wm&SnfcHatmif jyKjyif xm;wJ h tpmawG xJ rS m x&ef Y pf zuf pf (TransFat) yg0if rIrsm;wJ htjyif ud k ,fcHtm;pepf ud k xdcd k ufapEd kif wJ htwG ufa&S mif yg/

(4) oMum; a&S mifjcif; aqmf'g ES pfbl ; 'grS r[k wf tjr§ Kyf

xtcsKd&nfESpfbl;xJ rSm yg0if wJh o Mum; vuf zuf&nfZGef; 10 ZGef;[maoG;jzLOawGudk xdcdkufapygw,f/aoG ;jzLO[m buf wD ;&D ;,m;yd k ;awG ud k

wGef ;vSefEd kif pG rf ;&S d ygw,f/ oMum; t pm; obm0 tcsKd wk ud k a&G ;cs,f yg/

(5) csOfaom toD;tES H pm;jcif; vdar® mfoD ;? oH y½d koD ;eJ Y pyspfoD ;wd k Y

rSm rsm;r sm;awGU&wJh ADwmri fpD[maoG ;xJ u buf wD ;&D ;,m;wGef ;vSef wJ h qJ vfawG&J U vk yfief ;aqmif wmud k tm;aumif ;apNyD ; ud k ,fcHtm;pepf aumif ;apygw,f/

(6) ig;tqD a&G;pm;jcif; qm'if;ig;? rufu&,fig;wdkYvdk tqDrsm;wJh ig;aowåmbl;xJu ig;awG [m td k rD *g 3 tqD yg0if wJ htwG uf

ud k ,fcH pG rf ;tm;pepf vk yfief ;aqmif wm ud k aumif ;rGefapygw,f/ cË mud k ,f u wd k ufcd k ufcH&wJ htcg a&mif&rf ;rI wH k Y jyef

tat ;rd jcif ;ESif hwkyf auG;wdk Yrjzpf ap&ef ukd, f cHt m;pepf tm;aumif ;aprnf htrltusif hrsm;

wJ h "mwfawG csufcsif ;xG uf vmwwf yg w,f/ tJ'Dtcsdef rS m td k rD *g 3 tqDpm; vdkuf&if a&mif&rf ;apwJh "mwfawG avsmh usoG m;ygawmh w,f/

(7) tcef;oef h&Sif;a&; vkyfjcif; tcef ;xJ rS m rI d yd k ;awG &S dae&if touf½SLvrf;aMumif;uwpfqifh 0ifa&mufum "mwf rwnf hwJh vu© PmawG jzpfay:wwfygw,f/

(8) tem;,ljcif; toif htwif h u taumif ;qH k ;yg/

rdepf 90 avmuf qufwd kuf tvk yf vk yf NyD ;&if a&m*gwGef ;vSefEk dif wJ h qJ vf awGu cPwm avsmh usoG m;NyD ; ul ;

puf ydk ;0if vmwwfygw,f/ 'gaMumifh tem;,lay;yg? udk,fcHtm;pepfudk

usef ;rmapygw,f/

(9) oDcsif;qd kjcif; *smref bk&m;ausmif;rS m oDcsif ;pk qd k wJ h tzG JU&J U avh vmrIt& oDcsif ;qd k

wmaMumif h o&uf&G uf ud k vI H Yaqmf NyD ;aoG ;xJ rS m y#d ypönf ;yrmP wd k ;apw,f

vd k Y od&ygw,f/

(10) [if;oD;[if;&Gufrsm;ESif U ydk;rT m;wGef;vSefjcif; MuufoGef jzLeJ Y MuufoGefeD rS m Ad kif ;&yf pf yd k ;owftmedoif&S d wmaMumif h ul ;

puf yd k ;awG ud k wGef ;vSefay;Ed kif ygw,f/bD wmu,f½d k wif ;yg0if rI rsm;wJ h rkef vmOeDeJ Y uef pGef ;OawG rS m a&mif&rf ;rI wm;tpG rf ;&S d NyD ; aoG ;jzLO txG uf rsm;apyg

w,f/ ZGef (Ref;RD)

oifpm;wJhtpm?oif ht jyKt rleJ Y

oif vkyf wJhavhusif hcef ;pwJh

wpf aeYwmtrltusif hawGu

oif hudk, f cHtm;pepf udk

tm;aumif ;apNyD; tat ;rdwmeJ Y

wkyf auG;a&m*gwdk Yrjzpf atmif

umuG, f ay;Ekdif ygw, f /


10/28

17-6-2015

cËmudk, f rS


11/28

17-6-2015

avhusi f hcef ; (4)

avhusi f hcef ; (5)

uRefawmf wk d Y aq;½H k? aq;cef ;awG rS m uav;uk d vufqG J NyD ; rdbawGuac:vmjywwfMuwm 'Dtom;yGif h wJh tuGufawGyg/ vGefcJ hwJh ESpf 20

avmufu ppfukdif;? jrif;rl? ajrmif?ipGef Nrd KUe,f&S d aus;&G mawG uk d uGif ;qif ; NyD; usef;rma&;ppfaq;rIawG uRef awmf vk yfcJ h zl ;ygw,f/ t"d u &nf&G ,fcsuf uawmh temBuD;a&m*gvlem &S d?

r&S d ppfaq;cJ h wmyg/ &G mvH k ;uRwf ppf aq;wm? ausmif;om;oli,fawGukd

ppfaq;wmawG vk yfcJ h&wmaygh/ tJ'D rS mowd xm;rd wmu ausmif ;om;? ausmif ;olav;awG&JU yg;ay:rSm Muufzif

uG ufawG rMumcP awGUcJh&wmygyJ/&Smwmu temBuD;uGuf? awGUawmh

MuufzifuGufawGay gh/ ½kwfw&uf

Munf h&if cyfqifqif yg/

tawGU&trsm;qHk;ae&m tawG U&trsm;qHk ;ae&muawmh

rsufESmaygh/ txl ;ojzif h yg;rS m tjzpftrsm;qHk ;yg/ zHk ;uG,f xm;wJh ae&mr

[k wfawmh uav;rdbawG tvG ,f w ul owdxm;rdo Gm;wmy g/ 'gayrJ h rsufES mtjyif vufarmif ;? vufjyif? ycH k ;eJ Y vnf yif ;awG rS mvnf ; ay:wwf ygao;w,f/ 'D vk dae&mrsKd ;rS musawmh uav;uk d tusÐ vJay;wJhtcg? a&csKd ;ay;wJ htcgrsKd ;rS mrS owd xm;rdoG m;avh

&S d ygw,f/ tuG ufawG u a&;aw;aw;qk dawmh wpfcgwav od yf NyD ;roJ uG JbJ aemuf usNyD ;rS odMuwm rsm;ygw,f/tvif ;a&mif rS def ysyseJ Yqk d od yf NyD ; rxif

r&S m;yg/

temBuD;eJ YrSm;wwf w, f uav;rdbawG pk d ;&d rf wmvnf ;temBuD;a&m*gyg/ tJ'Da&m*gBuD ;rsm;

jzpfavrvm;q kdN yD; q&m0efqDu kd pkd;wxd wfxdwfeJY uav;vufqGJNyD; vmjyMuwmyg/ wu,fawmh temBuD ;a&m*guvnf; uRefawmfwkdYEkdifiHrSm

wpfcsdef u tvGefaygcJ h wmuk d ;/ ckawmifESpf pOf wpfES pf wpfES pfuk d vlemaygif ;oH k;axmifausmf awG Uae&ao;wmqk dawmh ayghayghavsmhavsmharh xm;vk d Y r&ao;ygbl ;/ aocsm ppfaq;Munf h&if temBuD ;uG uf u ododomom xH k w,f/acR;rxG ufbl ;/ tarG;trSif vnf ; yg;

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12/28

10 STYLE SPY 12 3-6-2015

Beautiful!

Smart Ideasto make you

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14/28

14 17-6-2015General Health

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15/28

1517-6-2015 General Health

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16/28


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17/28

17-6-2015 BEAUTY 17

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uG,fay;NyD; qJ vftopfjzpfay:rI udk tm;ay;ygw,f/

jyKvk yf yg / / ysm;&nf vuf zuf pm;ZGef ;ES pfZGef ;ud k a&aEG ; tjynf h xnf h xm;wJ h cG uf wpfcG ufxJ ud k a&mxnf h NyD ; arT yg/

a&pd rf uef xJ ud k avmif ;xnf h NyD ; a&pd rf csKd ;yg/tom;rmawGudk z,f&Sm;Ek dif w,f ysm;&nf rS m tifZd kif ;awGeJ Y tm[m&"mwfawG rsm;pG myg0if vk d Y ta&jym;ud k tm;jznfhay;NyD; temusufjrefapyg

w,f/ tkef ;qD u ta&jym;tpd k "mwf

xdef ;ay;NyD ; tom;ta&xdcd k uf rI rjzpf atmifxdef;ay;ygw,f/ yef;oD;&Sv

um&nfu ta&jym;udk El;nHhaysmhaysmif ;apNyD ; pH ud k xdef ;n§ day;ygw,f/

jyKvk yf yg / / ysm;&nf? yef;oD ;&S vum&nfeJ Y tkef ;qD wk d Yuk d vuf zuf pm;ZGef ;

wpfZGef ;qDa&mNyD ; arT yg/ tom;rmay: vd rf ;NyD ; 10 rdepf xm;yg/ NyD ;rS a&eJ Y oef Y pifay;yg/aeavmif'Pf&mawGudk oufomapw,f ysm;&nfu ta&jym;&J Ueufeuf ½dIif;½dIif;xJtxd a&"mwfjznfhay;vkdY

aeavmif'Pf&mawG ud k oufomapyg w,f/ &S m;apmif ;vuf yyf ua&mif&rf ;rIawG ud k oufomapNyD ; tom;ta&ud k at;jrapygw,f/

jyKvk yf yg / / ysm;&nf wpfq? &S m;apmif ; vufyyf ES pfqeJ Y a&mNyD; aeavmif wJ h ta&jym;ay: vd rf;ay;yg/ESif;cl udk ukoEk dif w,f ysm;&nf u ysuf pD ;aewJ h ta&jym;

ud k jyefvnf jyKjyifay;NyD; qJ vftopf jzpfay:rI udk tm;ay;wmaMumifh ESif ;cl jzp faew Jh ta&jym ;ud k uko&mrS mtvGef xda&muf rI &S d ygw,f/

jyKvk yf&ef / / ysm;&nf xnfh NyD ; azmf pyf xm;wJ h vd rf ;aq;awG ud k vd rf ;ay;Ek dif yg w,f/

touf 40 ausmf vmwJ htcg qH om;awG u ododomom ajymif ;vJ vmygw,f/ Z&mudk tefwkz kdYtwGuf ajymif ;vJ vmwJ h qHom;jyóemawG ud k atmuf ygenf ;vrf ;awGeJ Y xdef ;od rf ;Ek dif ygw,f/

qH yifta&miftouf 40 ausmf vmwJ htcg qH

yif jzLvmwmud kowd xm;rd rS myg/ [d k uf '½d k*sif ygatmufqk d ufawG u qHyif&J Ua&mif jc,f ud k wd k ufcd k uf wmaMumif h qH yifjzLvm&wmyg/b,f vk dajz&Sif ;rvJ / / oH y&myg0if wJ h qHom;tvS jyif ypönf ;awG ud k toH k ;jyK

rsuf uyf rSef wyf wmud k pd wf Bud Kuf awGUwJh ysKdarawGteeJY tjyma&mif

rsuf uyf rSef ud k tNrJ wrf;wyfqif r,f qd k&if b,f vd k fqH yifta&mifeJ Y u oifh

udktvSqHk ;jzpfaprvJqdkwmudk od&Sd

Ed kifapzd k Ya&;om;vd k uf ygw,f/tjyma&mif rsuf0ef ;eJ Ytvd k uf zufqH k ;qH yifta&mif awG ud k oif htom;ta&mifeJY yg csdefq

NyD ; a&G ;cs,f Mu&atmifaemf/

tjyma&mifrsuf0ef;twGuf qHyifta&mif tjyma&mif rsuf0ef ;awGeJ Ytvd kuf

zufqHk;uawmh qH yifta&mif&if h&ifh awG ygyJ/ tnd K&if ha&mif? teDa&mif? eD ndKa&mifeJY yifudkqHom;udkta&mif cRwf xm;wJ h yH k pH rsKd ;awGeJ Y vd k uf ygw,f/'gayrJ h oif htom;ta&mif u jzLol

vm;? nd Kol vm;qd k wmay:rS m rl wnf NyD ;ta&mif xyfrHa&G ;cs,fMunfh&atmif

aemf/rsuf0ef;jymES if h tom;ndKoltwGuf tom;nd KolawGtaeeJ Y rsuf uyf

rSeftjyma&mif wyfqif r,fqd k&ifawmh à ysm;&nf vd ktnd Ka&mifà opft,foD ;ta&mifà ra[mf *eDta&mifà a&Ttd ka&mifà aMu;nd Ka&mifvd k ta&mif rsKd ;awGeJY

vd kuf zuf ygw,f/ ydkrdkqG JaqmifrI &Sdcsifw,fqd k&if

awmh oifhqHom;udkta&mifazmuf (Highlights) wmrs Kd; jy Kv ky fEd ki fyg

w,f/ qH yifta&mifazmuf wmu oihf ud k yd k rd k Ek ysKdapwJ htjyif? xif xifay:ay: vnf ;jzpfapygw,f/ tnd Ka&mifqHom;ay:rS m a&Ttd ka&mifazmufay;Ed kif ygw,f/

rsuf0ef;jymES if h tom;jzLoltwGuf tom;jzLoltaeeJ Y rsuf0ef ;jymjym

ud kzefwD ;awmh r,fqdk&if oifhqHom;ta&mifud kà yvufwDerf vd ktjzLa&mif à qD ;a&mifà aumf zDa&mifà opft,foD ;a&mifà ysm;&nfa&mif tazsmhawG ud k qd k;Ed kif

ygw,f/tom;jzLolawGtaeeJ Y aMu;nd K

a&mifeJ Y ra[mf *eDa&mif rsKd ;awG ud ka&Smif yg/ tJ vd kta&mifawG u oif hud k&if hapEdkif wmaMumif h yg/ ta&mifazmuf r,f qdk&ifvnf; ta&miftEkt&ifhomazmufay;yg/ oifqd k ;xm;wJ h qH yifta&mufxuf tenf;i,fvif;wJhta&mif rsKd ;udkom ta&mifazmufay;yg/

ta&mif azmufolwd k Y odxm;oif h onfrsm;à oifhtom;ta&mifu rnf;olqdk &if ta&mifazmuf wJ htcg teDa&mif?aMu;eDa&mifeJ Y c&rf;Eka&mifawGeJY

vd kuf zuf ygw,f/à oifu yH k rSeftom;ta&mif rjzL r

rnf;qdk&ifawmh aMu;eDa&mifeJY teD a&mif u vd kufzuf ygw,f/à oH vGifqD vd k tom;a&mif rsKd ;qd k&if awmh qH yifta&mifazmuf wmeJ Y od yf

rvdkufy gbl;/ qHyifta&mifwp frsKd; wnf ;ud komqd k ;yg/

vrif ;av;

tom;ta& jzL0if;apw,f usef;rmNyD ; jzL0if ;wJ h tom;ta& yk difqk dif vk d ygu ysm;&nfeJ Y aygif ;wif ay;Ek dif ygw,f/

jyKvkyf yg / / ysm;&nf? oH vGifqDeJ Y oH y&m&nf wk d Yudk qwla&mNyD ; rsufES mtES H Y

yG wf vd rf ;ay;yg/ 10 rdepfavmuf xm;NyD ; rS a&eJ Y oef Y pifay;yg/qHyifaygif;wifaq;tjzpf toHk;jyK

Ek dif w,f ysm;&nf xJu tm[m&"mwfawG eY J tifZd kif ;awG u qH yifud k tm[m&

jznfhay;Ny D; awmufajymifvSyapyg w,f/ tkef ;qDu qHom;xJtxd xd k ;azmuf NyD; El ;nhHaysmhaysmif ;apygw,f/

jyKvk yf yg / / ysm;&nf wpfq? tkef ;qDES pfqa&mNyD ; aocsmpG m arT yg/ qHom;tES HY vdrf ;NyD ; rdepf 20 Mumxm;yg/ NyD;rS a&eJ Y oef pifay;yg/acgif ;avQmf&mrS m toH k ;jyKEk dif w,f ysm;&nfu qHom;tpdk"mwfudk

xdef ;ay;wJhtjyif qHyifoefpGrf;rIudk

vnf ; tm;ay;ygw,f/ jyKvk yf yg / / avQmfaeusacgif ;avQmf&nf ud k ysm;&nfwpfZGef ;eJ Y a&marT NyD ;rSa&pk daewJ h qHom;tES H Yvd rf ;NyD; acgif;avQmf yg/ta&mifqd k;xm;wJ hqHom;ud k Mum&S nf

xdef ;od rf ;Ek dif w,f ysm;&nfxJ rSmyg0ifwJ h *vl;udk Ypf atmufqDa'h pftifZd kif ;u ta&mifqd k ;aq;xJ uyg0if ypönf ;jzpf wJ h [d k uf'½d k ygatmufqkd'fudk jznf;jznf;csif;om

xG ufapvkd Y ta&mif ud k Mum&Snfxdef ; xm;Ek dif ygw,f/ jyKvk yf yg / / ysm;&nf vuf zuf pm;ZGef ;oH k ;ZGef ;ud k a& vuf zuf pm;ZGef ; ES pfZGef ;eJ Y a&mNyD ; acgif ;avQmf xm;NyD ;wJ h qHom;tES H Y vd rf;ay;yg/ wbwf wpf xnfeJY acgif;aygif;xm;NyD; wpfem&Davmuf

MumrS a&eJ Yoef Y pifay;yg/ wpf ywf wpf Bud rf jyKvk yfay;yg/qH yif uRwf wmukd avsmhenf ;apw,f ysm;&nf u qHom;&J U tpd k "mwf ud k

xdef ;ay;wmaMumif h qH yif uRwf wmud k avsmhenf ;apygw,f/

jyKvk yf yg / / ysm;&nf ud k qHom;tES H Y vd rf ;NyD ;a&aEG ;xJ pd rf NyD ; t&nfn§ pf xm; wJ h wbwf wpf xnfeJ Y aygif ;xm;ay;

yg/ wbwfat;oG m;awmh rS z,f NyD ; a&eJ Y oef Ypifay;yg/ wpf ywf wpfBud rf jyK

vk yf yg/

ay;yg/qH yif usJ yg;vmjcif ; touf BuD ;vmwJ htcg qH yifawG

usJyg;vmwwfygw,f/ rsKd;½d k;aMumifh vnf ; jzpfEkdifygw,f/b,f vk dajz&Sif;rvJ / / rDaemufZDa';

2 &mckdifEIe f;yg0ifw Jh qHyiftvSjyif ypönf ;awG toH k ;jyKyg/qH yif usKd ;jywf jcif ; touf 40 ausmfvmwJ htcg qH

yif&J UqG Jqef YEk dif pG rf ;tm;awG avsmhenf ; vmvd k Y qH yif usKd ;jywf wmawG jzpfEk dif yg w,f/ qHom;ajcmufaoG UNyD ; tm;enf ; wmuvnf; qHyi fus Kd; jywfwmudk tm;ay;ygw,f/

b,fvk dajz&Sif ;rvJ / / qH yif udk tyl ay;NyD ;aumuf wm? ajzmif h wm? tajcmuf cH wmawG rjyKvk yf ygESif h/ wpf v wpf

Bud rfaygif ;wifay;yg/qH vH k ;ao;jcif ; touf 40 ausmf vmwJ htcg qH

yif&J U tvH k ;ywf u wjznf ;jznf ; ao; vmNyD; a&mif jc,fawG vnf ; avsmh yg; vmygw,f/b,fvk dajz&Sif ;rvJ / / y½d k wif;yg0if

wJ h qHom;tm;jznf h tvS jyif ypönf ;awG ud k toH k;jyKyg/qH yift&S nfaES ;jcif ; 'Dt&G ,f rS m qH yift&SnfaES ;wm

ud k vl wkdif ;eD ;yg; BuH KawG UEkdif ygw,f/

qH yif&J U &Sifoef BuD ;xG m;wJ h jzpf pOf wpf ckeJ Y wpfck Mum; tcsdef MumoG m;wmaMumif hqH yift&SnfaES ;&wm jzpf ygw,f/b,f vk dajz&Sif ;rvJ / / rDaemufZDa';

yg0if wJ h aq;u qH yift&Snf jrefapyg w,f/

qHom;ta&mif rG Jajcmuf jcif ; qH yif rS m obm0tavsmuf&S dae wJ h tqDeJ Y uD&mwif y½d k wif ;awG avsmh enf ;vmvd k Y ta&mif rG Jajcmuf vmwmud k touf 40 ausmft&G ,fawG rS m awG U&

rsm;ygw,f/b,f vk dajz&Sif ;rvJ / / acgif ;avQmf

wk dif ; uGef'D&Sifemudk toH k ;jyKay;yg/ yef;EG ,fav;(aq;0g;wuúodk vf)

t jyma&mif rsuf 0ef ;ESif hvd kufzuf aom qHyifta&mif a&G;cs,frIysm;&nf\ tvStya&;&m aumif;usKd;rsm;

touf 40 ausmfwGif ajymif;vJvmaom qHyifjyóemrsm;uk d ajz&Sif;&atmif

ysm;&nf&J U aumif ;usKd;tmedoif awG u usef ;rma&;twG ufomrubJ tvStyawGtwGufvnf; rsm;pGmtusKd ;&S d w,fqk d wm oifod yg&J Uvm;/t a&jym; t pdk"mwf xdef ;ay;w, f

ys m;&nfu obm0tpdk "mwf xdef ;ay;Ek dif vk d Y ta&jym;ajcmufaoG UrI rjzpfatmif umuG ,fEk dif ygw,f/ ta&jym;xJ ud k pd rf h0ifEk dif wmaMumif h tpd k "mwf ud k Mum&Snf xdef;xm;Ek dif ygw,f/jyKvk yf yg / / ysm;&nf ppfppf vuf zuf pm;ZGef; wpfZGef ;pmud k oef Y pif xm;wJ h rsufES may:vd rf ;NyD ; nifompG m ES d yfe,f ay;yg/ 15-20 rdepf xm;NyD ;rS a&eJ Yoef Y pif yg/acR;aygufawG xJtxdoef Y pifay;w,f

ysm;&nf xJ rS myg0if wJ h tifZd kif ;wpf rsKd ;u ta&jym;ay:u acR;aygufawG

xJtxd oef Ypifay;Ek dif ygw,f/ buf wD;&D ;,m;ydk;owftmedoif&d Svdk Y acR;aygufawGxJrSm bufwD;&D;,m;ydk;awG rcd katmif ;Ek difatmif umuG ,fay;ygw,f/jyKvk yf yg / / ysm;&nf vuf zuf pm;ZGef ;wpfZGef ;? tkef ;qD vuf zuf pm;ZGef ; ES pf ZGef;ud k a&mNyD ; arT yg/ rsufES mjyiftES H Y puf0d kif ;yH k pH nifompG m yG wf vd rf ;ay;yg/15 rdepfxm;NyD;rS MuufoD;aEG;a&eJY oefY pifaq;aMumyg/aMu;cRwfay;w,f

ysm;&nf xJ rS m tifwDatmufqD ;

'if hawG? tifZd kif ;awGeJ Y wjcm;tm[m&"mwf rsKd ;pk H yg0ifwmaMumif h ta&jym;udk tm[m&jznf hay ;½ HkwifrubJ aMu;cRwfoef Y pifay;ygw,f/jyKvk yf yg / / ysm;&nf vuf zuf pm;ZGef ;ES pfZGef ;ud k aqmf'grIef Y vuf zuf pm;ZGef ;wpfZGef;eJYa&marT NyD; rsufESmjyiftESHY vd rf ;yg/ puf0dkif ;yH k pH nifompG m yG wf vdrf;NyD;rS MuufoD;aEG;a&eJY oefYpif aq;aMumyg/trm&G wf rsm;ud k ta&mifavsmhapw,f

ysm;&nf rS m tom;jzLapwJ h tmedoiftjyif ta&mifavsmhapwmeJ Y

bufwD;&D;,m;ydk;owftmedoifawG &SdwmaMumifh temusuf jrefapwJhtjyif ta&jym;ay:u trm&G wfawG ud k

à Zmjcnf0if ;(aq;0g;wuúod k vf )


18/28


19/28


à tpdrf;vd kuf pm;Edkifaom [if;oD;[if;&Gufrsm;

rkefvmOeD? ocGm;oD ; pwmawG vd k [if;oD ;[if;&G ufpd rf ;awG rS m ouf &Snf usef ;rmapwJ h tifZd kif ;awG yg0if yg

w,f/ 'gawG ud k csuf vk d uf&if tifZd kif ;awG xdcd k ufoG m;wwf wmaMumif htpd rf ;vd kufpm;zdk Y tBuHjyKcsifygw,f/ tif Zd kif ;qd k wm tpmaMunuf zd k Y? ZD0½k yf jzpf ysuf rIaumif ;zd k YeJ Y tpmpk yf ,l zd k YtwG uf ta&;ygwJ h tcsuf jzpfwmaMumif h 'D tpmawGudk uav;awGu tpdrf;vd k uf0g;pm;oif h ygw,f/

à axmywfoD;tm[m&"mwf trsm;tjym;eJ Y ES vH k ;

tusKd ;jyKj'yfaygif ;awGrsm;pG m yg0if wJh axmywfoD;rSm aysmf0ifwJh trQif

"mwf? AD wmriftD ;? azmvd wf"mwfeJY yd k wuf pD ,rf wd k Y yg0if ygw,f/ [if ;&G uf ok yf pm;wJ htcg ra&med pftpm; axm

ywfoD ;ud k auR;yg/ qif ;'0S pfcsf xJ vnf ; xnf hauR;yg/

à tkwf*sKHjzif U vkyfxm;aom rkefhrsm; tk wf *sKH rS m trQif "mwf trsm;t

jym;ygwJ htwG uf usef ;rma&;ud k aumif ; rGefapygw,f/ tk wf *sKHeJ Y vkyfxm;wJ h rkef Y (Oatmeal Cereal)awG ud k CityMart qd kifawG rSm &Ed kif ygw,f/ tcsKd

"mwfenf ;ayr,f h uav;twG uf oif h awmf wJ h oa&pmyJ jzpf ygw,f/

à tcG HrmapUrsm; opfMum;oD;? aeMumaph? pyspf oD ;ajcmufeJ Y Pistachios wd k Y vd k opfoD ;ajcmufawG [m trQif "mwfeJ Y AD wmrif?owå K"mwftjynfht0 yg0if ygw,f/

oG m;aygufaeNyD jzpf wJh uav;awG ud k tcH G rmaphauR;yg/

à opfoD;rsm; a&cJaowå mxJrS m vdar® mfoD;? pawmfb,f&DoD ;? yef ;oD ;eJ Y opfawmfoD ;

wd k Y vd k opfoD ;awG ud k tvG ,f wul od k avSmifxm;oifhygw,f/ ADwmrifeJ Y owåK"mwf rsm;pG mygwJh opfoD ;awG ud k oif h uav;tm; oa&pmtjzpfauR;yg/ ZGef (Ref;Zeenews)

oif huav;ud k auR;oif h aom oa&pmaeYv, f pmpm;NyD;csdef rSm

uav;u Adkuf qmw, f vdk Y

ajymvm&ifusef ; rma&;eJ Y

nDñGwf wJhoa&pmawGudka&G;cs, f auR;oif hygw, f /

aMunufatmif

0g;pm;cdkif ;zdk Yvdkygw, f /

19

t pmajcjci f ;ESi f ht qdyf t awmuf oefhpifjcif; ykdrk daumif;rGefap&efa&wGi f x n f hao mu f o i f ho n f ht pmrsm; a&[m cË muk d ,ftwG uf tvGef wef zk d ;&S d wJ ht&mjzpf ygw,f/ ol [m tpmajc

pepfaumif ;rGefapwm? ZD0½k yf jzpf pOf aumif ;rGefapwm? cË muk d ,f uk d a&"mwf jynf h0apwmawGtjyif ukd ,f wGif ;rS tqdyftawmufawGukd vnf; z,f&Sm;ay;Ekdifyg

w,f/ a&xJ rS m wjcm;tpmawG xnf h wmu usef ;rma&;tusKd ;twG uf yk d rk daumif ; rGefapEk dif ygw,f/ atmuf ygwk d Y u a&xJ rS m xnf haomufEk dif wJ h tpm;tpm ckepf rsKd ; jzpf ygw,f/

1/ yl'Dem&Guf (ylpDeH ) a&xJukd yl'Dem&Gufxnf haomuf wmaMumifh onf ;ajc&nf pD ;qif;rI ykd rkd

aumif ;rGefapNyD ; wHawG ;*vif ;&J U vk yfaqmifcsuf vnf ; yk d rk daumif ;rGefapEk dif ygw,f/ yl'Dem&G uf rS myg0if wJ h "mwk ypönf ;awG u tpmajctifZk dif ;uk d xk wf vk yfay;ygw,f/'DtifZk dif ;u tpm;tpmrS AD wmrifeJ Y tm[m&"mwfawG uk d cE ̈mukd ,f u pk yf ,l rI aumif ;atmif ulnDay;Ek dif ygw,f/ yl'Dem&Guf[m Ak d ufatmif hwJ ha0'emuk d vnf ;oufomapEk dif ygw,f/

2/ oHy&moD;ESifU a&SmufoD; oH y&moD ;eJ Y a&SmufoD ;rS m yg0if wJ h rsm;pG maom AD wmrif pD awG u cE¨muk d ,f &J U ckcHtm;pepf uk d jr§if h wifay;NyD ; uk d ,f wGif ;rS "mwf wk d ;ypönf ;awG uk d z,f&S m;ay;yg

w,f/ tpmajctifZk dif ;awG uk d zef wD ;ay;NyD ; tpmajcpepf uk d vnf ; aumif ;rGefapEk dif ygw,f/ oH y&moD ;wpf jcrf ;uk d t&nfn§ pf NyD; a&xJ xnf haomufyg/ 'grSr[k wf oif aomuf r,f h zefcG uf xJ oH y&moD ; 'grS r[k wf a&S mufoD ;uGif ;xnf h xm;yg/

3/ yef;oD;&Svum&nf oifaomuf r,f h aomufa&bl ;xJ rS m yef ;oD ;&S vum&nf pm;yJ GZGef ;BuD ;wpfZGef ; pm xnf haomuf wmaMumif h cE¨ muk d ,f rS tqd yftawmufawG uk d z,f&S m;ay;Ek dif NyD ;tpmajcpepfeJY ZD0½kyf jzpf pOf yk drkdaumif ;rGefapEk difygw,f/ ol [m cE¨mukd ,f&JUtuf ppf-t,f vf umvD nD rQrIukd vnf ; xdef ;csKyfay;ygw,f/

4/ opfBuHykd;acguf oifaomuf r,f ha&xJuk d opf BuH yk d ;acguf tenf ;i,f 'grSr[k wf opfBuH yk d ;acguf rIef Y tenf ;i,f xnf haomuf ygu aoG ;vnf ywf rI aumif ;rGefapNyD ; tpmajc

pepf vnf ; aumif ;rGefapum aoG ;wGif ;oMum;"mwf avsmhenf ;apEkdifygw,f/

5/ csif; csif;[m


20/28


21/28


à wpfud k,fa& oef h&Sif;a&; rd k ;&moD rS m a&BuD;wm? &T H Uxl wm?oJ pd k wmwd k YaMumif h rd k ;xJ? a&xJ ausmif ;

wuf&wJ h uav;awG rS m wpf ud k ,fa&oef Y&Sif ;a&;u ta&;BuD ;ygw,f/ rd k ;r&G mwJ htcsdef rS m pd k xd kif ;q rsm;

wJhtwGuf acR;pd kEdkifNyD; zef;*yfpfrI dpGJ wm ? ta& jym; teDuGufxwmeJ Y "mwf rwnfh wmawG jzpf wwf ygw,f/ 'gaMumif h oif h uav;ud k wpfaeYtenf ;qH k ; wpf Bud rf a&csKd ;NyD ; oef Y&Sif ;a&; vk yfay;yg/ csKd ;a&xJ rS m wrmqDtpuftenf ;i,f xnh fay;&if yd k ;ao

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ygw,f/

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azmfjyvd kufygw,f/

2121

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'D vd keJ Y tpf rBuD ;u ]] 'Dtwd kif ;qd k&if rjzpfbl ;? &ef ukef wuf NyD ; aoaocsmcsm ukorS jzpfawmhr,f}}qdkNyD;

cifol Yud k q&mhqD ac:vmcJ h ygw,f/cifol[m i,fi,fuwnf;u

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ygw,f / vlBuD; rdbawGu ql&if wkefaeatmif aMumuf wwf NyD ; b,f vd kae&rSef ; rodavmufatmif tm;i,f wwfolyg / wu,fawm h cifol[m BuH KawG Uae&wJ h 0rf ;enf ;p&m tjzpft ysufawG arhoG m;atmif? pd wfnpf pd wf ½I yf wm rcH&atmif pd wfeJY cËmud k ,f u

wH k Y jyefwJ htaeeJ Y a0'emawG ay:vm wmjzpf NyD; pd wfazmufjyef wJ h a0'em

wpf rsKd ; (Dissociative Disorder) ud k cH pm;ae&wmyJ jzpf ygw,f/ 'gaMumif h cifol cH pm;ae&wJ h pd wfazmuf jyefa0'em oufomapzd k Y vdktyf wJh pd wf uk

xH k ;awGeJ Y twl aq;0g;awGudk ay;NyD ; ukorI ay;&ygw,f/

tm;vHk; udk,f? pdwfESpfjzm usef ;rm csrf ;omMuygap/


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22 MEN'S HEALTH 17-6-2015822

td wf xJ xnf h um vufES pf zufrS m [efcsufnD rQatmifo,f ray;yg/ td rf rS m a&oef Ybl ;ESpfbl;uk d ud kif NyD ; tav;ravh usif hcef ;awG

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qH yifawGu rsufES may:rMumcPuswm? a&S UqH yif awG ud k ezl ;ay:csxm;wmawGaMumif h rsufES mta&jym;rS mtzktyd rf h xG ufapEd kif ygw,f/ 'gaMumif h qH yif ud k yH k rSefacgif ;avQmfoef Y pifay;yg/ t&ifqH k ; acgif ;avQmf vd k uf NyD ;rS rsufES moef Y pifaq;vd rf ;NyD ; rsufES mopf vd k uf yg/ 'Denf ;vrf ;[m rsuf ES mta&jym;ay:rS m &S rf yleJY uGef'D&Sifem t


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17-6-2015 GENERAL HEALTH 23

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24/28


25/28

ZGefcdkifOD;(aq;0g;wuúod kvf)W EEKLY HEALTH NEWS UPDATE

17-6-2015 HEALTH NEWS A

LOCAL

a&Ta&mifESif ;qD uifqmazmifa';&Sif ;u uifqmvlemrsm;tm;

tcrJ h aq;ukorIay;Ed kifa&;twG uf Day Care Cancer Center jyKvk yf&ef pDpOfaeaMumif ; tqd kyg azmifa';&Sif ;\ twGif ;a&;rS L; jzpfol a'guf wmrdk ;atmifausmfEd kif u ajymMum;cJ honf/ ]]tcktqif h uawmh Day Care Cancer Center twG uf ae&m&S maeqJtqif h yJ &S dygao;w,f/ ae&m&&if qufvkyf rS myg/q&mwd k Y azmifa';&Sif ;taeeJ Y vltiftm;? aq;0g;tiftm;awG

jznf h wif ;Ed kifayr,f hae&mud k &ef yH kaiG&&S d rItay:rl wnf NyD ; jyKvk yfoG m; rS m jzpf ygw,f}}[k a'guf wmrd k ;atmifausmfEd kif u ajymMum;cJ honf/

tqd k yg pif wmwnfaxmif NyD ;ygu uifqmaq;oGif ;uko&rnf h?

ukovQif aysmuf uif;Edkifajc&S donf h uifqmvlemrsm;tm; OD ;pm;ay;í tcrJ h ukoay;rnf jzpf NyD ; "mwfa&mif jcnfay;&rnf h uifqm

vlemrsm;udkrl oufqdkif&maq;½Hkrsm;odkY vTJajymif;ay;rnfjzpf aMumif ; od&onf/ ]]tckqd k&if 'Dpif wmrS m vlemawG ud k ukoay;Ek dif zd k Y q&mwd k Yazmifa';&Sif;uwm0ef,lNyD; tNidrf;pm; olemjyKq&mrESpfOD;u

urÇ mh usef ;rma&;tzG J U (WHO)eJ Y National Cancer Institute(Thailand) wd k Y u zGif h vS pf wJ h olemjyKawGtwGuf uifqmaq;

oGif ; ukorIqd kif&moif wef ;ud k wufa&muf vsuf&S dygw,f/ oif

wef ;wm0efcH u wnf ;cd k&mae&meJ Y oif wef ;ud k tcrJ hay;NyD ; wjcm;oGm;vmp&d wfawG udk azmifa';&Sif;u wm0ef,lxm;wmjzpfyg

w,f}}[k a'guf wm rd k ;atmifausmfEdkifu ajymMum;cJ honf/ Day Care Cancer Center twG uf ae&m&S mazG vsuf&Sd&mae&mvSL 'gef;vd k vQif jzpfap? tvS LaiGvS L'gef ;vd k vQif jzpfap a&T a&mifESif ;qD uifqmazmifa';&Sif ; zkef ;eH ygwf 09 250 50-7083ESif h 09 250507084wd k Yod k Y qufoG ,f vS L'gef ;Ek di f ygaMumif ; owif ;&&S donf/

a&Ta&mifESif;qD uif qmazmif a';&S if;u Day Care Cancer Center jyKvkyf&ef pDpOfae

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Good Health Journal No 543.pdf

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Transcript of Good Health Journal No 543.pdf