Good Health Journal No 526.pdf

8/9/2019 Good Health Journal No 526.pdf

http://slidepdf.com/reader/full/good-health-journal-no-526pdf 1/28



11-2-20152 GENERAL HEALTH

(1) eHeufcif;wGif aq;zuf0ifvufzuf&nf aomufyg aq;zuf0if vufzuf&nfaomufwmaMumif h ausmufuyf uif qmtEÅ&m,f ud k 15&mcd kifEIef ;cef Y avsmh usapEd kif w,f vd k Y Ed kifiHw

um uifqm*sme,f avh vmrIt&od&ygw,f/

(2) rSefuefpGm tdyfpufyg td yf pufcsdef rsm;vGef ;wm 'grS r[k wf vH k ;0 rtd yf puf wmaMumif h oif h ud k xdcd k ufapEd kif ygw,f/ wpfnrS m td yfcsdef 9 em&Dausmf wmeJ Y 6em&D xuf enf ;wmwd k Y [m taMumif ;trsKd ;rsKd ;aMumif h apmapmaoqH k ;Ed kifajcud k ES pfqyd k rsm;apygw,f/

wpfnrS m td yfcsdef 7-8 em&D xm;oifh ygw,f/(3) cE¨mud k ,fud k taMumqef hay;yg txd kif rsm;wmu ES vH k ;a&m*g? qD ;csKda&m*g?t0vGefwmwdk YeJY qufpyfaew,fvdkY qD ;csKd

rdef ;rud k ,f eJ Y ywfouf NyD ; oifb,f awmh rS rvk yf oifh wJ h tcsufawG ud k a&;om;vd k uf&ygw,f/

à a&aEG;aiGY xdawGY jcif; a&aEG;aiGUeJY xdawGUwmaMumifh rdef;rud

buf wD;&D ;,m;eJ Y rI dyd k;ayguf zG m;rI ydk rsm;vmEd kif w,f vd k Y e,l;a,mhcfu om;zGm;rD;,yftxl;uk q&m0efuqdk ygw,f/ rdef;rud k,f rS m olYtvd kvdk oefY pifay;wJh

pepf&S d NyD;om; jzpf ygw,f/

à aeylqm vI Hjcif; ta&jym; uifqmjzpfEd kifajc rsm;wJ htwG uf rvk yf oifh wm jzpfygw,f/

à oMum;uJ Uod k h t&mrsm;xnf Ujcif; wcsKd UvlawGu tjzLqif;wmvdk jyóemawG

jzpfwJhtcg oMum;xnfh wmvdk enf;vrf;awG vkyfaqmifwwfygw,f/ 'gu rdef;rudk,f&Sd aumif; buf wD;&D ;,m;eJ Y tuf ppf [ef csufnD rQrI ud k xdcd k uf apwJ htwGuf ul ;pufyd k;0if vG ,f apEdkifygw,f/

à a&yef;jzif U twGif;xJtxd aq;aMumjcif; rdef ;rud k ,f tjyif buf ud k a&eJ Yaq;aMumoif hay

r,f h twGif ;yd kif ;xJtxd a&yef ;eJ Y aq;aMumwmaMumif h buf wD;&D ;,m;rQajc xdcd k uf NyD ; buf wD ;&D ;,m;eJ Y rI dyd k;ayguf zG m;apEd kif ygw,f/

à tayguf azmufjcif; vdift*F gtayguf azmuf wmaMumif h ul ;puf yd k ;0if Ed kifajceJY trm&G wf xif Ed kifajc &S d ygw,f/

Mu,f pif (Ref;health)

(6) cg;ud k owdxm;yg cg;ukef ;wm? avQmxd kif wmwd k YaMumif h cg;

rS m'Pf yd NyD ; cg;ema0'em cH pm;&wwf ygw,f/

(7) avaumif;avoef h ½SL½I dufyg avoef Y pifapwJ h zsef ;aq;wcsKd UrS m om; vd wf j'yfaygif ; yg0if wJ htwG uf a[mf rkef ;jzpf pOf udk t[efYtwm;jzpfapygw,f/ 'gaMumifh jzpfEd kif&if obm0avaumif ;avoef Y ud k yJ ½S L½I d uf yg/(9) tdrfwGif; oef h pifaq;&nfrsm; roH k;ygESif U td rf xJ rS m oef Y pifaq;&nf zsef ;aq;awG

ud k wpf ywf wpf Bud rf oH k ;½H keJ Y yef ;em&if usyfa&m *gxEd kifajc 76 &mcd kifEIef ; jrif h wufapw,f vd k Y pydefavh vmolawGu qdkygw,f/ tJ'Dtcg vuf ok wf0wfeJ Y okwfay;yg/(10) yef;a*:zDpdrf; aygif;pm;yg yef;a*:zDpdrf;udk aygif;pm;wmaMumifh

uif qmwGef ;vSefEd kif wJ h *vl ud k pDEd k ;vd wf "mwfaygif ;yrmP 30 &mcd kifEIef ;cef Y jrifh wufapyg

w,f / yef;a*:zD pdrf ;udk jyKwf wmaMumifh tJ'D "mwfaygif ; yrmP avsmh usoG m;wwf ygw,f/(8) cE¨ mud k ,f\ ckcHpGrf;tm;pepfud k jr§if Uwifyg wpfaeY rS m AD wmrif'D 400 td kif ,l rS D0J wmaMumif h apmapm aoqH k ;Ed kifajcud k 7 &mcd kifEIef ;avsmh usapw,f vd k Y aq;ynmrS wf wrf ;wpfck t& od&ygw,f/ ZGef (Ref;nbc)

ouf&Snfusef;rmaom b0udk ydkifqdkif&&Sdaprnf tjre h touf&SnfNyD; tckxuf yd kusef;rmwJUb0ud k tjrefqH k; yd kifqd kifapzd kh aehpOfvdkufemoifUwJU enf;vrf;awG &S dygw,f/

a&m*gavh vmrI rS wf wrf ;t& od&ygw,f/ 'gaMumif h wDAD Munf h wm? pmzwf wmwd k Y jyKvk yfaecsdeftawmtwGif ; wpfem&D wpf Bud rf rwf wwf &yf NyD ; cE¨ mud k ,f ud k taMumqef Yay;zd k Y vd k ygw,f/(4) 0d kifeDaomufNyD; cE¨mud k,f oG,fvsap&efxdef;odrf;yg 0d kifeD xJ rS mygwJ h yd k vD zDaemj'yfaygif ;u cE m udk ,f u tqD pk yf ,l rIud k [ef Y wm;ay;w,f vd k Y tpöa&; avh vmrIt& od&ygw,f/(5) vnfyif;udk ppfaq;yg od kif ;½G d Kuf *vif ; twuf <uenf ;wJ h a0'em[m ES vH k ;a&m*g tEÅ&m,f ud k 65 &mcd kifEIef ;

jrif h wufapw,fvd kY tar&d uef aq;*sme,f avh vmrIt& od&ygw,f/ aoG ;ppfaq;rIaMumif h odkif;½GdKufvIHYaqmfay;wJ h a[mfrkef;tqifhudk od&S dEd kif ygw,f/

rdef;rudk,fESif ywfoufNyDoifrvkyfoifaom tcsu

h h



S MART

a'guf wmcif rkd ;rk d ;

I d e a s

touf 12ES pft&G ,f XiaoWang onf tm½Hk pl ;pd k uf rIcsKd UwJh NyD; twuf

<uvGefa&m*g(ADHD) ESif h arG ;&mygtwuf a&m*g cHpm;ae&ol jzpfonf/ pd wf ydkif;qd kif&mjyóemaMumifh tjcm; uav;rsm;? txl ;ojzif h ol Y nD rtay: Murf ;wrf ;NyD ; td rfeD ;csif ;wd k Y\ypönf;rsm; ud k zsufqD ;avh&S dojzif h zcif jzpfolonf tvk yfoG m;wd kif ;Xiao tm;owå KavS mif td rf xJ aomhcwf xm;cJ h&onf /

,cif u Xiao onf tdrfeD ;em;csif ;wd k Y\ t0wf tpm;rsm;? ½S L;zdeyf rsm;ESif h vuf ud kif zkef ;rsm;ud k ,l NyD ; &G mv,f

uGif ;xJ vTif h ypfjcif;? tbG m;td k wpfOD ;\ [if ;csuftdk ;ud k zsufqD ;jcif ; tp&S d onfwdk Yudk jyKvkyfcJ hojzifh tdrfeD ;csif;

wd k Y\ wd kif wef ;rI rsm;aMumif h Xiao tm; pwifaomhcwf xm;cJ h&jcif ;jzpfaMumif ; zcif jzpfol u ajymMum;cJhonf / ]]oli,f i,f u awG Uu&mtukef aumuf pm;w,f/ aemuf ydkif; awG U&m

tukefzsufqD;ypfygw,f/ wjcm;u

0ifcsuf pwmrS touf 28 ES pft&G ,f ud kif vD a[mf vd ka0;onf qH yifud k tBudrfaygif;rsm;pG m ta&mifqd k;NyD ;aemuf qHyifusJyg;jcif ;ESifh xdyfuGuf

jcif ;wd k Y jzpfay:cH pm;cJ h&onf/]]qHyif ud k tBud rf 300 avmufqd k ;NyD ;cJ h ygNyD/qH yifaq;qd k ;&wmud k pG J vrf ;aewmyg}}[k ud kif vD uajymonf/

av;awG ud k vnf;½d k ufES uf wwf w,f /td rfeD ;csif ;awG u pd wf wd kaeygNyD/ol Y ud k ukozd k YaiGtvH ktavmuf &S d rS jzpf rS mrd k Y vdk Y tjyifxG uf tvkyfvk yf&ygw,f/tJ'Dtcg ol Y ud kavS miftdrf xJ xm;cJh& wm yg}}[k Xiao \ zcif u ajymonf/ w½kwftpdk;&u uav;wpfOD;omarG ;zG m;&rnfqd kaom rl0g'csrSwf

cJ haomf vnf ;Xiao \tajctaeaMumif h 'kwd ,uav;arG ;zG m;&ef cGif hjyKcJh jcif ;

jzpfonf / ]]ol Y ud k ausmif ;yd k Y NyD ; ynmoifapcsif w,f ? wjcm;uav;awGeJ Y twl u

pm;apcsifw,f/ 'gayrJ h b,fausmif ; urS ol Y ud k vuf rcHcJ hbl ;/ td rf rS mvnf ; wjcm;uav;awGtay: Murf ;wrf ;NyD ; ypönf ;awG zsufqD ;wJ htwG uf owå KavS miftd rfxJ xnf hcJ h&wmyg/ 'grSom

uRefawmf tjyif xG uf yd k ufqH&S mNyD ; rd om;pk ud k yH hyd k;Edkifr,f ?ol Y ud k aq;ukoay;Ed kif r,f av}}[k Xiao \ zcifu

ajymMum;cJ honf / ZKO(Ref; DM)

nDrud k½dkufNyD; tdrfeD;csif;wd kY\ ypönf;rsm;ud kzsuf qD;ojzif htm½Hkpl;pdkufrI csKdU wJ haom om;tm; avS miftdrfxJxnf h xm;&

rdcifjzpfol uifqmcHpm;ae&aMumif;orD;rsm;u yH krsm;jzif h a&;qGJazmfjy

rdcif jzpfol aoG ;uifqmcH pm;ae&aMumif ; azmf jyonf h awmuf yaom ta&mif pH kyHk rsm;onf orD ;rdef ;uav;av;OD;\ cHpm;csuf rsm;ud k jyoaejcif ;jzpfonf / touf 28 ES pft&G ,f &S&GeftDAefonf NyD ;cJ haomES pf arvu vl uD ;rD ;,m; aoG ;uifqmcH pm;ae&NyD ; uif qmaq;oGif ;ukorI av;BudrfcH ,l cJ h&onf/

&S&GefESif h cif yGef ;jzpfol wd k Yonf orD ;av;OD ;tm; rdcif\ usef ;rma&;tajctaeud k rnfod k Yajymjy&rnf ud k tvGeftusyf½d k ufcJ h Muonf /od k Y&mwGif ,ck&uf yd kif ;twGif ; orD ;av;rsm;u]ararhqH yifawG qH k ;½I H;ukefNyD }? ]vl uD ;rD ;,m;aMumif h araraeraumif ;bl ;} tp&S donf h ½k yf yH k rsm;ESif h yHk jyif rsm; a&;qG J xm;onf ud k awG U&S dcJ h&onf / ]]ajcmufES pforD ;vpfbD u ausmif ;rS m 0rf ;enf ;NyD ; vl uD ;rD ;,m;a&m*gtaMumif ; pmtk yf xJ rS m pwifa&;qG JcJ h w,f / wjcm;uav;awG

ujrifawmh olwd kY vnf ; vd k ufa&;wm? yH kqG J wmawG vk yfcJh Muw,f/ uRef rorD ;av;awG u ol wd kY pdwf xJ rS m 'DtaMumif ;awG wpfcsdef vH k ;&S daewmud kod vd k uf&wJ htwG uf pd wf raumif ;bl ;}}[k&S&Gef u qd konf / ti,f qH k ; orD ;av;u touf ES pfES pf rQom &S dao;aomf vnf ;

rdcif ud k ]]arar . . aeaumif ;vmNyDvm;}}[k tNrJar;wwfaMumif ;&S&Gef uqd konf/ orD ;av;OD ;rdcif &S&Gefonf tpyd kif ;wGif temjzpf

NyD ; armyef ;EG rf ;e,f aecJ h um wjznf ;jznf ; ydkqdk ;vmcJ h jcif ;jzpfonf/]]orD;av;awG ud k vl uD ;rD ;,m; aoG ;uifqmtaMumif ; b,f

vd kajym&rvJqd k wm vl rI0ef xrf ;wpfOD ;qD u tBuHÓPf ,l cJ h& w,f }} [k &S&Gef\ cif yGef;uqdkonf / ZKO(Ref;DM)

qHyif tBudrf 300 ausmfqdk;NyD;aemuf qHyifxdyfuGuf cJ h &ol uav;wpf OD;rdcif ud kifvDonf tvSjyifqd kif

wpfck wGif vuf axmuftjzpf tvk yf vk yfcJ h NyD ; ol Y qHyifyH kpHud k rMumcPajymif;vJ um wpfywfjcm; wpf Bud rf qH yifta&mifajymif ;jcif ;? qH yif vd rf ;tvS ukef rsm;vd rf ;jcif ;wd k Y jyKvk yfcJhol jzpfonf/ xdkod k Y jyK vk yf jcif ;aMumif h qH yifarG ;nif ;td wf rsm; yd wfqd k YcJ h NyD ;qH yifopf rsm; xyf raygufawm h [k ud kif vD u ,l qcJ honf/

]]uRef rqH yifawG u touf 28ES pf vd k Y rxif &avmufatmif usJ yg;aeygw,f/ 'gaMumif h qH yif usJ yg;wmud k zH k ;tk yf zdk Y Bud K;pm;cJ h w,f / &S rf yl? uGef'D&Sif em? vd k ;&Sif ;? qH yiftm;aq; pwmawG ud k oH k ;cJ h w,f /

'gayrJ hvnf ; rxda&muf ygbl ;/ tckawmh qH yif ud k tBud rfaygif ;rsm;pG m ta&mifqd k ;cJ h rd wJ htwG uf aumif ;aumif ;aemifw&aeygNyD}} [k ud kif vD uqd konf / qH yif uRwfonf h jyóemtwG uf qHyif uRrf ;

usifynm&Sif qdkifrGefaomrwfpfESifh awGUqHkumtBuHÓPf ,l ae&onf/ qd kif rGef u qH yiftwG uf

Nioxin Dermabrasion uk xH k ;cH ,l &ef tBuHay;cJ h onf /

,if ;rSmOD ;a&jym;ud k ES dyfe,f NyD ; OD ;a&jym;tm; jyef jznfh jcif ;jzpfonf / xd kenf;jzifh qH yif rsm;xl xJ NyD ; jyef vnf aygufvmap&ef &nf&G ,f xm;onf/ ZKO(Ref;DM)

oifaehpOfjyKvkyfaeus tvkyfrsm;ykdrk daumif;rGefap&ef

atmuf ygenf ;vrf ;awGu oifaeY pOf jyKvk yfaeusvk yfief ;awG uk d yk d rk daumif ; rGefapEk dif wJ htwG uf oif htwG uf tcsdef

ukefoufomapEk difNyD ; yd krdk rSefuefEk difwJh enf ;vrf ;aumif ;awG jzpf ygw,f/à z&JoD;vSD;jzwf&mwGif

tckenf;vrf;u t&ifenf;vrf; xuf yk d rk d vG ,f ul NyD ; vltrsm;uk d cGJa0&m wGif vnf ; tqif ajyapygw,f/à qHn§yftoHk;jyK&mwGif

a&vd Iif ;&S d wJ hbuf uk d atmufbuf rS m xm;wmaMumifh n§ yftm; yk drkdaumif ;rGef apEk dif ygw,f/à zdeyfwkduf&mwGif

zdeyf wk d uf wJ h aygvpf&S f uk d toHk ;jyK r,f htpm; rSef Munfaq;ukd toH k ;jyKyg/

à tdyfpuftem;,l&mwGif

td yf puf&mrS m rSef uef wJ henf ;vrf ;uk d a&G ;cs,f&if taumif ;qH k ; tem;,l Ek dif wJh tjyif cg;aemufausm½k d ;uk d vnf ;taxmuf tyH h&apEkdifygw,f/à oGm;wk dufaq;tusef n§pfvk dvQif

oG m;wk dufaq;bl ;rS oG m;wk d ufaq;tusefawGukd vufeJYn§pf,lr,fhtpm;qHn§ yf uvpf toH k ;jyKNyD ; xkwf ,l yg/

11-2-2015 3INTERNATIONAL HEALTH NEWS



ZGefcd kifOD; (aq;0g;wuúod kvf )

ygarmu© OD;udkudkqD;csKdESi f ht axGax Ga&m*g

t x l;ukq&m0ef BuD;

tdrfoH k ;aq;qd k wm aps;uG uf xJ rSm tvG,f0,f,lEkdifwJhOver theCounter aq;awG ud kac:ygw,f/ Oy

rmajym&&if zsm;&if? ud k ufcJ&ifaomuf wJ h yg&mpD warm? ESmap;&ifaomuf wJ h pD x&if ;? Ad k ufatmif h&if aomuf wJ haq;awG? AD wmriftm;aq;awG? u,f vfqD

,rfaq;awG uk d Over the Counter

vd k Y ac:ygw,f/ 'Daq;awG ud k td rf rSmaqmif xm;vd kY&ygw,f/'gayrJ h 'Daq;awG ud k tvGeftuRH

raomufoHk ;oifh ygbl ;/td rfoH k ;aq;aMumif hab;tEÅ&m,f

jzpf&wJh jzpf&yfwpfck q&mBuH Kzl ;wm uawmh tukduftcJaysmufaq;udk tvGeftrif ;aomuf wJ h tarBuD ; wpf a,muf&J Ujzpf&yf yg/ q&mwd k Y jref rmvl

rsKd ;awG u bmawG ,H kovJ qk dawmh ol rsm;aomufvkdY a&m*ga0'emaysmuf &if ukd ,fvnf ;aysmuf rS myJ vd k Y tjynf h t0,H k Munf wwf Muygw,f/ ol rsm;u

'l;ukdufaewm.. 'Daq;aomufvdkuf awmh aysmufoG m;w,f vd k Yajymvd k uf wmeJ Yol uoG m;0,f NyD ; aomufawmh wmyJ/trsm;tm;jzifh 'Daq;udk b,fvdk aomuf&w,fqk d wmawmh rar;vd k uf

Muygbl ;/ tckvnf; 'Dvlemtar BuD ;u 'l ;uk d uf w,f qd k NyD ; tud k uftcJ aysmufaq;wpfvHk; aomufvdkuf

w,f / aemufxyf tcsdefwpfem&D avmuf rS m roufomwJhtwGuf t

ud kuftcJaysmufaq; aemuf wpf vHk ; xyfaomuf w,f / tJ'Dtcsdef rS mvnf ; rouf omawmh yg&mpD warm aemuf

wpfvH k; xyfaomuf w,f/ ajym&r,f qd k&if tcsdefES pfem&Davmuf twGif ;rS maq;ukd av;-ig;vH k ;avmuf aomuf

vd k uf rdoG m;ygw,f/ tJ h'geJ Y vlemtbG m; BuD ;u tpmtdrfaoG ;,k d NyD; aq;½H kud ka&mufvmcJhygw,f/ aoG;awGvnf;trsm;BuD ; oGif ;vd k uf&ygw,f/ tcef Y

roif h&if 'g touf awmif qH k ;½I H;oG m;Ek dif ygw,f/

aq;wk dif ;? aq;wd kif ;rS mab;xG uf qkd;usKd;&Sdygw,f/ yg&mpDwarmqkd

vnf; qkd;usKd;&SdwmygyJ/ 'gaMumifh

yg&mpDwarmqkd&if owfrSwfxm;wJh yrmPyJ aomufoif h ygw,f/ Oyrm zsm;w,fqd k&if wpfaeY uk d yg&mpD warm wpf*&rf aomuf&r,fqkd&if tJ'D avmufyJ aomufoifhNyD; tJ'Dxuf

yd k raomufoif h ygbl;/ tzsm;uszd k Yt wG uf 6 em&D jcm; 'grS r[k wf 8 em&D jcm; NyD ;rS xyfaomuf&ygr,f/ temoufomcsif&if wpf*&rfukd 8em&D jcm;NyD;awmhaomuf&ygr,f/ yg&mpD warmuk d awmufavQmuf aomufae&if q&majymcJhwJh vlemtbGm;BuD;vdkjzpfEdkif

ygw,f/ bmrDwGefqd k vnf ; ES mcsD wk dif ;

aomufaevd k Y r&ygbl ;/ wpfaeY uk d ES pf Budrf? oH k ;Bud rf xuf yk d raomuf&ygbl ;/'ghtjyif bmrD wGef u td yfid k uf wwf wJ h twG ufaMumif h um;armif ;wJh tcsdef awG rS m raomufoif h ygbl ;/ 'D vd kaq;awG rS m owday;tñTef;awG tuk ef a&;xm;NyD;om;ygyJ/ 'gayrJh vnf ; vl awG u rzwfMuygbl ;/

aq;awG aomufwJhtcg wef aq;vGefab;qd kwmud kvnf ; odzd k Y vdk

ygw,f/ nBuD ;rd k;csKyfawGrSm wpfckck jzp f&if oHk;EkdifwJhaq;awGuawmhaqmif xm;oif h ygw,f/ 'gayrJ h aq;½H k?

aq;cef;awGu eD;w,fqdk&ifawmh tqifajy&if oGm;jyvdkufwmu ydk aumif ;ygw,f/ td rfoH k ;aq;eJ Y ouf

omEk dif wJ ha&m*gawGtwG uf ud k aqmif xm;oifhwmrSefayr,fh aq;aomuf awmh r,f qd k&if aq;ñTef ;awG uk d aocsmzwf NyD ; vd k ufemaomufoH k ;zd k Yawmh

vd ktyf ygw,f/ ukd, fha&m*gu tdrfoHk;a

roufombl;qkd&ifawmh rysif;b q&m0ef xHoG m;jyzd k Y oif h yg w,f / Ad k uf atmif hw,fqd kNyD;awmh avaq;awG

aomuf w,f / 'gayrJh roufomcJ hbl ;qkd&if q&m0efxHoGm;jyoif hygw,f/ wu,f wrf ;awmh tpmtd rf u jzpfae wmqdk&if tJ'Davaq;awGaMum tpmtd rfaoG ;aMumayguf wmawG jzpf

wwfygw,f/ tJ'DvdkawGjzpfEk twG uf td rfoHk ;aq;ud k vnf ; wef½H k oifh½HkomoH k ;NyD ; rouf omcJ h&if q&m0efjywmykdaumif;ygw,f/ t&ifuAdkufatmifhwm avaq;aomufvd aysmufoGm;w,fqkdayr,fh 'Dw acguf u avaMumif h Ad k ufatmif hwm

[k wf? r[k wf vnf ; aocsmrodEk dif yg

bl ;/ 'gaMumif h 'Daq;awG u ta&;ay:tajctaeawGtwGuf aqmif xm;vdkY&ygw,f/ tdrfoHk;aq;0aeeJY aqmifxm;vdkY&ygw,f/ ñTef ;ukdawmh odzd kYvd kygw,f/ vdk wm

xuf ykdraomuf rd zdkY vnf; ta&;BuD ; ygw,f/ aomufvdkYrS roufom& q&m0efjyyg/ 'DvdkrSr[kwf&i qk d ;usKd ;awG vnf ; trsm;BuD;&S d vmEkdif

ygw,f/ owdxm;&rSmuawmh toH k ;aq;awG ud k uk d ,f 0efaqmifawG uk d awmh rwk d ufoif h ygbl ;/ touf t&rf ;i,fwJhuav;awG? toufBuD;w

tbdk ;BuD ;? tbG m;BuD; t&G ,fawG ukd wd k uf r,f qd k&if vnf ; txl ;owd xm;oifh ygw,f/

ES vH k ;usef ;rma&;eJ Y nDñG wf wJ h tpm;tpmawG u aoG ;aMumusef ;rma&;twG uf aq;wpf

vufvd kyJ toH k ;0if ygw,f/à [if ;oD ;[if ;&G uf rsm;rsm; pm;yg tyif xGuf tpmawG rSm ADwmrif? owåK

"mwf? trQif "mwfeJ Y zd kif wd k EsL;x&D ;&ef YawG rsm; pG myg0ifaewJ htwGuf ES vH k;usef;rmapygw,f/ raeY uxuf 'DaeY rS m opfoD ;eJ Y [if ;oD ;[if ;&G uf yd k pm;yg/ wpfaeY 5-6 Budrfavmuf pm;oif h yg w,f/à tpdrf ;a&mif [if;&G ufrsm;pm;yg qvwf&Guf? udkufvef? [if;Eke,f&Guf tp&S d wJ h tpdrf;a&mif [if ;&GufawGrSm Ed kufx

&dwfyg0ifrIrsm;wmaMumifh tpmacszsufpOft wGif ; Ed k uf x&pfatmufqd k uf xG uf um aoG ;vT wf aMumawG&J U qG Jqef Y rI ud k wGef ;vSefay;Ed kif ygw,f/oif pm;wJ h tpm;taomuf awG xJ rS mtpd rf ;a&mif

[if ;&G ufawG ud k xnfh yg/

à [if ;cwftarT ;tBud KifESif h aq;zuf0if tyif rsm; pm;yg [if ;&G ufokyf? pG yf jyKwftp&S dwmawG xJ [if ;cwftarT ;tBud KifawG xnf h pm;yg/ tJ'DtpmawG

xJ rS m umuG ,f Ed kif wJ h "mwfawG ygwmaMumif h a&m *ga0'emawG rjzpfatmif umuG ,f Ed kif ygw,f/à jyKjyif rxm;onf h tom;ud k a&G ;pm;yg a[mfrkef;? ydk;owfaq; tp&SdwmawGeJY

jyKjyif xm;wJ h tom;r[k wf wJ h yuwdtom;udk pm;yg/ tom;eJ Y [if ;oD ;[if ;&G uf ud ka&mNyD ; csuf pm;yg/ tyifxGuftpmxJu "mwfawG u tom;&JUtEÅ&m,f&S d wJh ouf a&muf rI ud kwGef ;vSef Ed kif ygw,f/

à ig;pm;yg tdk rD *g 3 zuf wD ;tufppf trsm;qH k ;ygwJ h ig;awG u ud k ,f wGif ; a&mif&rf ; rI? ES vH k ;ckefEIef ;

rrSef wm? aoG ;wGif ; x½d kif *vpf p½d k uf yrmPeJ YaoG ;wd k;wmwd kY udk avsmhusapygw,f/ 'DtqD

ygwJ h tpmawG u aoG ;aMumawG xJ tqD cJ pk yH k rI rjzpfatmif umuG,fay;ygw,f/ qm'if ;ig;? ruf u&,f ig;? q,f vf rGefig;tp&S d wJ h ig;aowå m

ig;awG ud k pm;yg/ wpf ywf rS m ES pf Bud rfig;pm;ay;yg/à vuf zuf&nfaomuf yg vuf zuf pd rf ;vuf zuf&nf rS mygwJ h zavAd k ;EG d KufawG u qJvf awG ud k tumtuG ,f ay;Ek dif

pG rf ;&S d ygw,f/ vuf zuf pd rf ;? vuf zuf&nf Murf ;eJ Y tl vGef vuf zuf&nfawG u aoG;aMumxJ rS m

ud k vuf pxa&m pk yHk rIrjzpfatmif yd wf yifEd kif NyD ;aoG ;wGif ; oMum;"mwf yrmPavsmh usapum

a&mif&rf ;rI ud k uif ;pifapwJ htwG uf ES vH k ;a&m*g jzpfEd kifajcud k xuf 0ufavsmh usapygw,f/ vuf zuf&nfudk tcsdefig;rdepfavmuf ESyfxm uwf wDcsif yrmP txG uf wd k ;apygw,f/à aumf zD ppf ppf ud k toif htwif h aomuf yg aumf zDudk toif htwif h yJ aomuf yg/ wpfaeY av;cG uf xuf yd k raomufygeJ Y/

ZGef (Ref;RD)

]]oif pm;wJ htwd kif ;oif jzpf w,f }}qd k wJ h pum;vd k yJ oif pm;wJ h tpmawG aMumif h ydef wm? 0wm pwJ hajymif ;vJ rI awG jzpf wwfovd k Ek ysKd wm? td k rif ;wmawG vnf;jzpfwwf ygw,f/ tpm;taomuf u usef ;rma&;eJ Y rnDñG wf&if tom;ta&&J U tdk rif ;rI jzpf pOf ud k wd k ;apwmaMumif h a&S mifoif hygw,f/à tcsKd pmrsm;

oMum;rsm;rsm;pm;wJ htcg oMum;armf vD usL;awG u y½d k wif ;awGeJ Yaygif ;NyD ; ta&jym;wif ;&if ;apwJ h aumf vm

*sif ud k xdcdk ufapEd kif ygw,f/à t&uf

tonf ;rS m tqd yftawmufawG pkyHk NyD; aumif;pG mracszsufEdkif&if tom;ta&rS m 0uf NcHayguf wm? a&mif &rf ;wmeJ Yta&;aMumif ;xif wmwdk Y jzpf wwf ygw,f/ t&uf u a&"mwfcrf ;ajcmufNyD; td yfa&;ysufapwJ htwG uf tom;ta& td k rif ;&if ha&mf wmeJ Y quf pyfaewmvnf ;jzpf ygw,f/à jyKjyif xm;aom tom;

0ufaygifajcmuf? 0uftlacsmif;tp&S d wJ h jyKjyif xm;wJ h tom;awG rSm

qmvzd k uf'feJ Y wjcm; wm&SnfcH ypönf ;awG yg0if wJ htwG uf tom;ta&ud k a&mif&rf ;apNyD ; td k rif ;rI wd k ;apygw,f/

oifh udk tvsif tjref tdkrif; if h a mfapEdkifonf h tpmrsm;

aoG;aMumydwfqdkhrIrjzpf bJ ESvHk;usef;rma&; aumif;rGe

aq;wkdif;? aq;wdkif;rSm ab;xG ufqkd;usKd;&Sdygw,f/ y warmqkdvnf; qkd;usKd;&SdwmygyJ/ 'gaMumifh yg&owf rS wf xm;wJ h yrmPyJ aomufoif h ygw,f/ Oyrm zsm;w,fqd k&if

wpfaeY uk d yg&mpD warm wpf *&rfaomuf&r,f qk d&if tJ 'Davmuf yJ aomufoif h NyD ; tJ'Dxuf yd k raomufoif h ygbl; . . .

qm;yg0ifrI vnf ; rsm;wJhtwG uf ½kyf &nf ud k azmif ;tpfapygw,f/à rD ;wl ;aeaom tom; rD ;wl;aewJ h tom;awG rSm a&mif &rf ;rI jzpfapwJ h [d k uf'½d k umAGefawG yg0if wmaMumif h ta&jym;&S d aumf vm*sif

"mwfawG ud k Nyd KuG JapEd kif ygw,f/à qm;iefaom tpm qd k'D ,rf (qm;)rsm;rsm;ygwJ h pnf oG yfbl ;xJ u tpmawG [m a&"mwfqG J apNyD; azmif;tpfwJhtoGiftjyifudk

jzpfapEd kif ygw,f/

à yl pyf vGef ;aom tpm yl pyf vGef ;wJ h tpmawG u tom;ta&ud k eD jref ;apygw,f/ txl ;ojzif h aoG ;qH k ;csdeftwGif ; 'D xdcd k uf rI u yd kqd k ;apEd kif ygw,f/ taMumif ;uawmh ta&jym;&S d aoG ;aMumawG u wH k Y jyef vG ,f

wmaMumif h jzpf ygw,f/ yl pyfwJh tpmawG u aoG ;aMumawG ud k us,f apNyD ;ta&jym; azmif ;tpfwmeJY eDjref ;wm

wd k Y ud k jzpfapEdkifygw,f/à teDa&mif tom; tqD rsm;wJ h teDa&miftom;awG

u z&D ;&,f'D u,f awG ud k xk wfay;NyD ;qJvfaumif;awGudk xdcdkufapwJht

wGuf aemufqH k;rSm ta&jym;&J U um uG ,f Ed kif pG rf;xdcdk ufoGm;ygawmh w,f /

ZGef (Ref;health)

GENERAL HEALTH 11-2-20154

Q.

A.

taxGaxGtxl;uk q&m0efBuD;\ aq;avmu tawGUtBuHK

tdrfoH k;aq;qdkwdkif; tvG froHk;o h rdef;uav;awG u b,f t&G ,frS m tysKdazmf0if wwf ygovJ q&m/ ouf qk [ef? rEÅav;/

urÇ may:rS m&S d wJ h rdef ;uav;awG tysKd pjzpf wJ h t&G ,f [m ysrf ;rQtm;jzif h touf 13ES pfavmuf vk d Y ajymMuygw,f/ touf 11 ES pfeJ Y 15 ES pf Mum;

xJ rS mqd k&if yH k rSef ygyJ/ tysKdazmf0ifapmwmu rdbrsKd ;½d k ;eJ Y qd kifovd k tpm;taomuf eJ Y vnf ;qd kif wwf ygw,f/ aumif ;aumif ;pm;NyD ; 00Nzd K;Nzd K;&S d wJ h

rdef ;uav;awG u apmapm&moD vmavh&S d ygw,f/ NyD ;awmh ywf0ef ;usif eJ Y vnf ;qd kif ygw,f/ tckacwfqd k&if ol rsm;enf ;wl vScsif ycsif wJ htwG uf

rdef;uav;awG tysKd jzpfwm ydkapmvmwmud k awG U&ygw,f/ &moDcGif wpfck [m yH k rSeftm;jzif h vpOf vpOf 28 &uf rS m wpfcg &moD vmavh&S d w,f vdk YajymMuygw,f/ 'gayrJ h wpfa,mufeJY wpfa,muf rwlygbl ;/ 21&uf - 35 &uf Mum;qd k&if 'D&moDcGif u yH k rSef yJ vdk Y ajymavh&S d ygw,f/'gayrJ h wcsKdUqdk&if 3vMumwJ htxd &moD rvmwm? wpfESpfaerS wpfcg&moD vmwmpwmawG jzpf wwf Muygw,f/ 'gqd k&if 'D "r®wmu yH k rSef

r[k wfawmhbl;? trS m;t,Gif ;&S daeNyD vd k Yajymvd k Y&ygw,f/a'guf wmpd k ;vGif? om;zG m;rD ;,yftxl ;uk q&m0ef BuD ;/



11-2-2015

a'gufwmOD;ausmfausmfta&jym;txl;uk q&m0efBuD;

ta&jym;txl;uk q&m0ef\ aq;avmutawGUtBuHK

yef ;oD;pm;Mupk d Y

wm0ef uspOf uk d ,f awGUtjzpfyg/ rif; wyfeJ Y uk d ;rk diftuG mu tvGefat;wJ h abmfcD G ;qk d wJ h pd k uf ysKd ;a&;NcH uk d tvnf a&mufawmh yef ;oD ;yif u yef ;oD ;nd Knd Kav;awG tpDt&DoD ;aewmuk d yxrqHk;tBudrfjrifzl;wmyg/ NcHwm0efcH tvpf rS m yef ;oD ;wpf vH k ; cl ;NyD ; uarsmaomyg;pm;cJh&wJ h t&om 'DaeYtxd

rarhao;ygbl ;/ (ck d;pm;vk d Y csKd wmrsm; vm; rod )/ aps;xJ u yef ;oD ;awG 0,f pm;wk dif ; tJ'D rif ;wyf u yef ;oD ;wpf vH k ;

&JU t&omuk d owd&rdqJ yg/jrefjrefpm;yg yef;oD;[m a&cJaowåmxJrSmod rf ;xm;&if tm[m&odyfNyD ; jy,f roGm;ayr,fh tjyif rSm MumMumxm;&if awmh wjznf;jznf; avsmhyg;ukefyg

w,f / tcGHETmNyD ; pm;&if tm[m&awG wrif z,f xk wfovk d jzpfoG m;Ek dif ygw,f/ yef ;oD ;ud k pd wfxm;&if jref jref pm;yg/ Mum&if AD wmrif pD "mwfawG "mwf jyKNyD ;tnd Ka&mifoef ;oG m;ygvd rf h r,f /

aoaocsmcsm a&aq;pm;yg yef;oD;pm;&if jzpfEk dif ygu uRefawmf pm;cJ hovk d vwf vwfqwfqwf

yef ;oD ;ukd tvH k ;vk duf uk d uf zJ h pm;wmtaumif ;qH k ;yg/ wpfckawmh &S d ygw,f/

rpm;cif b,ftoD ;tES H rqk d aoaocsmcsma&aq;zk d Y yg/ yk d ;owfaq;awG&J UtEÅ&m,f uvnf ; ruif ;Ek difbJ uk d ;/ jzpf Ek dif&if "mwkaA'uif ;wJ h Mo*Jepf toD ;awG yJ pm;yg/

yef;oD;yJ pm;yg wpfqufwnf;ajymcsifwmu

&,f'Drdwf yef ;oD ;t&nf ukd aomuf r,fhtpm; yef;oD;yJ pm;yg/ yef;oD;t&nf rS m yef;oD ;rS mygwJ h tm[m&&J U10 yH k wpf yH k yJ yg0if w,f vk d Y qk d ygw,f/'gayrJh yef;oD;azsmf&nf[m yef;oD;

xuf aps;u BuD ;aejyefa&m/ 'gaMumif h ta&jym;vSy usef;rmzkdY pm;wwf aomuf wwf zk d Y vk d w,f vk d Y yef ;oD;uk d Oyrmay;NyD ; aqG;aEG ;vkd ufwmyg/

zefcG uf xJ xnf h NyD ; aomufay;ygu t pmaMunuf rI ud k aumif ;rGefapygw,f/ wpfaeY 2-3 Bud rf aomufay;yg/(9) vdar® mfoD ; vdar® mfoD ;xJ rS m ppf x&pftuf ppf

yg0if vkd Y tpmaMunufapzk d Yqk d&if t pm rpm;cif vdar® mf&nf wpfcG ufaomuf yg? 'grS r[k wf tpmraMuwmud k um uG ,f zk d YtwG uf tpmrpm;cif vdar® mfoD ; wpf vH k ; pm;yg/ tpmtd rf xJ rS m tuf ppf xk wf vk yf rI ud k rsm;apNyD ; tpmaMunuf rI ud k aumif ;rGefapygw,f/(10) opf BuH yd k ;acguf [if ;vsmawG rS m [if ;cwftarT ;tBudKiftjzpf toH k;jyKwJ h opfBuHydk;acgufu tpmaMunufapw,fqkd

wm oifod yg&J Uvm;/(11) prkef pyg; tpyfrsm;wJh tpm;tpm? 'grSr

[k wf tpm trsm;BuD ;pm;rdwJ htcgrsKd ; rS m rtD romjzpf ygu prkef pyg;uk d pm;ay;ygu oufomEk dif ygw,f/ prkef pyg;

xJ rS myg0if wJ h j'yfaygif ;awG u ysKdUtefcsif wmud kavsmhenf ;apNyD ; avyG wmud k

vnf ; ouf omapygw,f/ prkef pyg;tenf ;i,f ud k tyl ay;NyD; trIef Y Bud wf

yg/ &vmwJ htrI efY ud k a&wpf zefcG uf xJ xnf h NyD ; wpfaeY ESpf Bud rf aomuf yg/(12) rkef Y zk wfaqmf'g avyG wm? tpmawGeJ Y jynf h usyf

NyD ; &if jynf h&if u,f jzpf um tpmraMu wmawG jzpf ygu aqmf'grIef Y wpfZGef ;pm ud k a&ZGef ;wpf0ufeJ Y a&mNyD ; aomuf yg/aqmf'gxJ rS myg0if wJ h umAGef'd kifatmuf qkd'fu tpmtdrfxJu avawGudk tjyifxGufatmif wGef;xkwfay;yg

w,f / emwm&Snf tpmraMujzpf wmtwG ufawmh aqmf'grIef Y ud k toH k ;rjyKoif h yg/(13) &S m;apmif ;vuf yyf &S m;apmif ;vuf yyf rS m 0rf ;aysmhap

wJ h tmedoif eJY tpmacszswfrI ud k tm;ay;wJh tmedoifawG&Sdygw,f/ &Sm;apmif ;vuf yyf u tpmtd rf xJ u tuf

ppf udk "mwfjy,fapNyD; tpmraMuwmaMumif h cHpm;&wJ h &if yl wmud k tvsif

tjref oufomapygw,f /(14) wvJoD ; wvJoD ;ud k ysm;&nf wpfZGef ;eJ Y a&m

NyD ; azsmf&nf vk yfaomuf ygu rl ;a0wm? ysKd Utefcsif wmeJ Y tpmraMuwmawG ud k ouf omapygw,f/ wpfaeY ud k 2-3

Bud rf aomufay;yg/

(15) EGm;Ek d Y tpmraMuwmud k ouf omapzk d Y tpmrpm;cif? 'grS r[kwf tpmpm;NyD ;csdef rS m EG m;Ek d Y yl yl wpfcG uf ud k rI wfaomuf

yg/ EGm;EkdYxJudk ZD&map xnf haomuf ygu tpmraMuwmudk tvsif tjref oufomapygw,f/(16) eHeHaph eHeHaphudk avSmf NyD; trIef Yaxmif ;

um EG m;Edk Y xJ xnh faomuf yg/ wpfaeY ES pf Bud rfaomufay;yg/ tpmraMuwm

ud k ouf omapygw,f/ eHeHaph? av;n§if;aph? zmvmaph? *sif;wkdaxmif ;NyD ; EG m;Ek d Y xJ xnh f aomuf wmrsKd ;

vnf ; jyKvk yfEk dif ygw,f/(17) vuf zuf&nf Murf ; tpmpm;wm rsm;oG m;wJ htcgrsKd ;rS m

vuf zuf&nf Murf ;ud k aomufoH k ;ay; ygu tpmaMunuf rI ud k aumif ;rGefap ygw,f/ Bud KufES pfouf&m vufzuf ajcmufudk a&aEG;ylylxJxnfhu

rdepf pd rfxm;yg/ NyD ;rS aomufoH k ;yg/(18) yef ;oD ; yef ;oD ;rS m trQif "mwf rsm;pG myg0if

NyD ; tpmraMuwmud k ulnDay;ygw,f/ yef;oD ;u tpmtd rfeJ Y tl vrf ;aMumif ; xJ yd wfqk d Y rIawG ud k z,f &S m;ay;vd k Y rdepftenf ;i,ftwGif ;rSm tpmraMuwmouf omNyD ; Ad k ufemAd k ufatmif h wmawG aysmufuif ;apygw,f/(19) *&d wf z½koD ; *&d wf z½koD ;u tpmacstif Zd kif ;awG xk wfvkyf rI udk aumif;rGefapvd kY tpmtd rfeJ Y tl vrf ;aMumif ;vk yfief ;awG

jrefqefapygw,f/ *&dwfz½ktcGae ajcmufvSrf;NyD; trIefYjyK&vmwJ h trI ef Y ud k vuf zuf pm;ZGef ;wpf 0uf ,l NyD ; a&eJ Yaomufay;ygu Ad k uf emAd k ufatmif h wmud k ouf omapygw,f/(20) pyspfoD; pyspfoD ;u tpmtd rfeJ Y tlvrf ;aMumif ;ud k usef ;rma&;eJ Y nDñG wfapyg

w,f / pyspfoD ;ud k azsmf&nf vk yfaomuf ygu tpmraMuwmud k ouf omapNyD ;tpmtd rfeJ Y tl vrf ;aMumif ; rtD rom

jzpf wmud k avsmhenf ;apygw,f/

Tips tpmud k jznf;jznf ;csif ;0g;pm;yg/tpmudk tirf;r& pm;oHk;wmrsKavawG ud k rsKdcsrdapvd k Y 0rf;Ad k uf xJrS mavawG pk um avyGapygw,f/ ntd yf&mr0ifcif tenf;qHk; 3 em&Dctpmpm;yg/ ntd yfaysmfaecsdef rS m tpm

racszsufEk dif wmaMumifh yg/Zmjcnf0if ;(aq;0g;wuúok d vf )

ta&jym;twG uf tusKd;rsm;wJ h wjcm;toD ;tESHawG uawmh yef ;oD ;?c&rf ;csOfoD ;? uD0DoD ;eJ Y ocG m;arT ;oD;

awGyg/ [if ;oD ;[if ;&G uf xJ u qk d&if i½k wf yG? cgMuufO? MuufoGef jzL? Muuf oGefeDeJY ukdufvefwkdYygyJ/ 'D[if;oD;[if;&GufawG u uRefawmf wk d Y&J U vuf wpf urf ;u vuf vS rf ;rD wJ h tpm;tpmawG yg/ aps;rBuD ;vS ygbl ;/ tJ h'DtxJ uyef ;oD;taMumif ; ajymygr,f/

t&omvnf; &S d? tm[m&vnf; tjynf UyguRefawmf wk d Y i,f pOf u yef ;oD ;qk d

&if jynf h&if u, f jzpf jcif ;t wGuft vG, f ulqk;ajz&Sif ;Ekdif aomt d rf wGif ; enf ;vrf ; 20

(1) a&S mufoD ;ESif h csif ; a&S muf&nf xrif ;pm;ZGef ; ES pfZGef ;

ud k csif ;&nf vuf zuf pm;ZGef ; ES pfZGef ;eJ Y zefcG uf xJ a&mxnf h NyD ; cyfaEG ;aEG ;a&ud k zefcGuf jynf hwJhtxd jznf hyg/ ysm;&nf tenf ;i,f a&mxnf hNyD ; xrif ;pm;NyD ;csdef aomufay;yg/(2) 'defcsOf 'defcsOf xJ rS m tusKd ;jyKbuf wD ;&D ;

,m; rsm;pGmyg0i fvdkY 0rf ;AdkufrtD romjzpfwmudk ouf omapwJ htjyif cE¨ muk d ,f ckcH pG rf ;tm;ud k vnf ; jrif h rm;ap

ygw,f/ &if jynf h&if u,f wmoufomapzk d Yqk d&if 'defcsOf xJ ud k ysm;&nf wpfZGef ;

xnh f NyD ; wjcm;tcsKd"mwf bmrSra&m xnf hbJ pm;oH k ;yg/(3) emewfoD ; xrif;pm;NyD;aemuf emewfoD;azsmf&nfwpfcGufaomufay;ygutpmaMunufapygw,f/ emewfoD ;

xJ rS mygwJ h b½dk rDviftif Zd kif ;u tpmtd rf xJ u tufppf yrmPud k yH krSef jzpf apNyD ; tpmacspepf ud k aumif ;rGefapyg

w,f /(4) csrd krd kif ;vuf zuf&nf csrd k rd kif ;vuf zuf&nf ud k aomuf oH k ;ay;ygu tpmtd rf&J U<uufom;awG tem;&apNyD ; avyG wmud k ouf omap

ygw,f/ tpmraMu &if jynf h&ifu,f jzpf wmuae ouf omapygw,f/ csrd k rd kif ;vuf zuf&nfaomufoH k ;NyD ; ysKd Utef csif wm rjzpfatmif vnf ; umuG ,f Ek dif

ygw,f/(5) MuufoGef jzL tpmraMuvk dY jzpf wJh Ad k ufemAd k uf atmif hwmud kouf omapzk dY MuufoGef

jzLeJ Y yJ yd pyfqD uk d qwla&mNyD ; 0rf ;Ad k uf ud k nif ompG m yGwfvd rf ;ay;yg/ tqD awG ta&jym;xJ pd rf h0if NyD ; tpmraMu

wm avsmhenf;um Adk ufemAd k ufatmif h jzpf wm oufomvmygw,f/(6) oH y&moD ; ysKd Utefcsif wm? tpmraMuwmeJ Y avyG wmtwG uf taumif ;qH k ;eJ Y t

vG ,f wulajz&Sif ;zk d Yqk d&if tpmpm;NyD ; wJ htcg oHy&m&nf vufzufpm;ZGef ; wpfZGef;udk ysm;&nfeJY qwla&mNyD;aomufay;yg/(7) rkef vmOeD rkef vmOeD xJ rS m tifZd kif ;trsKd ;rsKd ;

yg0if NyD ; cH wGif ;rS wHawG ;eJ Y wjcm;tpmacszsufay;wJ h tif Zd kif ;awG txG uf rsm;atmif vH I Yaqmfay;ygw,f/ tJ h'D vk d vH I Y aqmf rIaMumifh tif Zd kif ;awG xG uf&Sd NyD ;tpmacszsuf wmudk aumif;rGefapyg

w,f / rkefvmOeDud k tpd rf ;twk dif ; 0g; pm;wm 'grSr[kwf azsmf&nfv kyf aomuf yg/(8) yef ;oD ;&S vum&nf yef ;oD ;&S vum&nf u tpmtd rf eJ Y tl vrf ;aMumif ;&J U yH k rSef vk yfief ;awG ud k aumif ;rGefapygw,f/ yef ;oD ;&S vum&nf wpfZGef ;?ysm;&nf wpfZGef ;ud k a& wpf

t cGHETmNyD; pm;&i ft m[ m&awGwri f z, f xkwf ovkdjzpf oGm;Ekdi f ygw, f /yef ;oD;udkpdwf xm;&i fjref jref pm;yg/ Mum&i fAD wmri f pD"mwf awG

"mwf jyKNyD; t ndKa&mi f oef ;oGm;ygvd rf hr, f /wm t&rf ;aps;BuD ;ygw,f/ vlemawG twG uf "mwf pm 'grS r[k wf vlcsrf ;omawGyJ pm;Ek dif wJ htpm;tpmqk d NyD ; rS wf ,lcJh&ygw,f/ tckawmh aygrSayg/rmvumoD ;BuD;BuD ;avmufeJ Y aps;urwd rf ;r,d rf ;yg/ vlempm r[k wfawmh ygbl ;/ vlcsrf ;omawG&J UoauF w r[k wf awmhygbl;/Eat an apple a day,keep the doctor away qk d wJ h tqk d av; &S d ygw,f/ aeY pOf yef ;oD ;wpf vH k ;pm;&if q&m0efeJY a0;a0;aeEk dif w,f

qk d wJ h oabmyg/ wu,f wrf ;usawmh q&m0efeJ Y a0;a0;aeEk difatmif usef ;rma&; aumif ;vmwJ htjyif yg;a&em;a& rwGefYatmif umuG ,f ay;Ek difwJh tpm;tpmyg/ t&omvnf; &Sd? tm[m&vnf ; tjynf h ygwJ htpm;tpmyg/

yef;oD;rS m bmawGyga&S Uykdif ;rSm ajymcJh wJ h wefzk d ;&Sd wJ h

zavAk dEG d Kuf "mwf ygw,f/ yef ;oD ;&J U ta&mif[m tJh'Dtm[m&"mwfyg/ tao;pdwfajym&&if yef;oD;&JUtcGHrSmQuercin qd k wJ h "mwf ygw,f/ vdar® mfcG H

rS mvnf ; ygwmygyJ/ 'D "mwf u z&D ;&,f 'D u,f awG uk d wGef ;vSefay;wJ h "mwf yg/yef ;oD ;&J U tcG H xJ rS m zDaem (Phenols )"mwf vnf ; ygw,f/ tJ'D "mwf u aea&mifjcnfckcH umuG ,fEkdifpGrf ;ay;wmaMumif h ta&jym;uk d aexdwJ h'Pf uae tawmftoif h umuG ,f ay;ygw,f/'Dawmh Skin for your skin vk d Yawmif ajymEk dif ygw,f/ qk d vk d wmu yef ;oD ;&J UtcGH(Skin )[m ta&jym;(Skin )twGuf tvGeftusKd;&Sdw,fqkdwJh oabmyg/Skin qk d wm tumtcG H yg/vl&J U twGif ;ypönf ;awG uk d umxm;wJ h ta&jym;[m wu,fawmh vnf ; opf oD ;opfOawG&J U tumtcGHeJY oP² mef wl ygw,f/

vwfvwfqwfqwf pm;yg yef;oD;pm;&if vwfvwfqwf

qwf pm;wm taumif ;qH k ;yg/ t&omvnf; tvG ef&S d ygw,f/ vGefcJ h wJ h ES pf 30 ausmf u csif ;jynfe,f rif ;wyf Nrd KUrS m

6 GENERAL HEALTH



ygarmu©a':oef;oef;at;qD;csKda&m*gESifUtaxGaxG a&m*g

txl ;ukq&m0ef uD;

uRef r ESifh qD; csKd a&m *g &Sif rsm; ( 5 )wpfcgu ausmuf uyf ud k pd wf yl vd k Y

ausmuf uyftm;aq;awmif ;qd k vmwJ hqD ;csKd vlemwpfOD ;taMumif ;ud k trS wf &zG ,f wif jyvd k uf&ygw,f/ e,f u touf 65ESpf&Sd NyDjzpf wJh a':vSar[maq;cef;vmjycJhygw,f/ qD;csKdaoG;csKda&m*gjzpf wm 15 ES pf MumcJ h ygNyD/

]]uRef rud k ausmuf uyftm;aq;

av;ñTefay;ygOD;? uRef r ausmuf uyf tm;enf ;aeNyD vd k Y e,f ujyaeus q&m0ef uajymvdk Y od&ygw,f q&mr}}vd k Y a':vSaru pwif ajymvmygw,f/

]]tpf rBuD ;&J Uausmuf uyf u b,f avmufqd k ;aeNyD vJ? bmawG ppf xm;NyD ;NyDvJ/ aq;rSwfwrf;av; t&ifjyygOD ;}}vd k Y q&mru ajymvd k ufawmh-

]]'DrSm aq;rSwfwrf;av;ygygw,fq&mr? qD ;eJ YaoG ;vnf ; ppf xm;ygw,f/ qD ;qd yfc&D&,f weif ; (Crea-tinine) vnf; 200 ausmf wufaew,f ? qD ;xJ rS mvnf ; tom;"mwfawG

ygaew,f? 'gaMumif h ausmuf uyftm;enf;aeNyDvkd Y uRefrudkajymwmyg q&mr}}vd k Y a':vSaru jyefajzygw,f/

]]tif ; . . ausmuf uyfawmh pNyD ;xdcd k ufaeNyD? a':vSarqD ;csKda&m*gjzpf wJ h 15ES pf wm tawmtwGif ; aoG ;csKd aumif ;? raumif ;ppfaewm? aq;n§ d aewm&SdcJhovm;?HbA 1c vdkY ac:wJh oHk;vpm ysrf;rQ aoG;csKda&mppf&if b,favmuf&S dovJ? tpfrBuD; b,f vd k aoG ;csKd xdef ;aeovJ qd k wm ajymjyygOD ;}}

]]uRef rwd k Y awmrS mawmh 'D vd k ppf

wmvnf ; r&S d ygbl ; q&mr&,f? ppf&aumif;rSef;vnf; rodygbl;? temrusuf vd k Y aq;½H koG m;jy&if ; qD ;csKda&m*g

&S d rSef ;podcJ h wm? ododcsif ; 300 &S d w,f ?temusufoG m;awmh uRef rvnf ; bm

rS rjzpfbJ aeaumif ;vd k Y 'Dtwd kif ; aq;

raomufbJ aevd k uf wm? aemif ig;ES pf MumrS ydef vmNyD ; ajczsm;awG usOf vm vdk Y aq;paomuf jzpf w,f? awmrSmawmhaq;n§ day;wJ h ol r&S dawmh 'D wd kif ;

Nrd KUu q&m0efawGay;wJ htwd kif ; rSef rSefawmh rysuf wrf ; aq;quf aomuf aewmygyJ? aq;jywfwJhtcgvnf;

wd kif ;&if ;aq;awG aomufaevd k uf wm yJ? 10ES pfavmuf Mumawmh rsuf pd rIef vmvd kY rsufpd jyawmh aoG ;aMumawG jywfaeNyD vk d Yajymw,f? 'geJ Y avqmeJ YawmifukcJh&ao;w,f/ tckawmhausmufuyfyg tm;enf;vmNyDqdkvdkY

&ef ukeftxd vmjy&wm? q&mrqD uñTefay;wJh ausmufuyftm;aq;udk uRefr rSefrSef aomufygawmhr,f?ausmufuyfysufrSmawmh odyfudk aMumufygw,f q&mr&,f}}vdkY a':vSaru ajymjyygw,f/ ]]a':vSar&J U aoG ;aygif uvnf ;tay: aoG ;zdtm; 180 awmif &S daeyg

vm;? aoG ;usaq;awG uaumb,f vd k aomufaeovJ ajymjyygOD ;}} ]]trfavmif; (Amlodipine)

wpfck wnf ;yJ rSef rSefaomuf wm? tJ'gtck'Dvmawmh arhNyD ; raomufcJh&vd k Y

wufaewm? cgwd kif;awmh aumif;yg w,f }}]]a':vSar&J U ausmuf uyf ud k w

u,fzsuf qD ;aewm 'DaoG ;csKdeJ Y aoG ;

wd k ; ES pfck u t"d uyJ? aoG ;csKdeJ Y aoG ; wdk ;twGuf aq;awG aomufae½H keJ Y wm0ef rausygbl ;/ yd kta&;BuD ;wmub,favmuftxd a&muf NyD vJqdk wmt&ifOD ;qH k ; wd kif ;wm&ygr,f/ wd kif ;wm

vd k Y xda&mufwJ h yef ;wd kif (Target) ra&mufrcsif; apmapmjyKjyifay;&yg

r,f? Oyrm- aoG;csKdudk aeY pOfwd kif; wmtjyif oHk;vpm ysrf;rQ aoG;csKd (HbA 1c) ud k oH k ;vrS m wpf Bud rf rSef rSef

wdkif;Munf h&ygr,f/ 7&mcdkifEIef;xuf enf ;ae&if taumif ;qH k ; ausmuf uyf

umuG,f ukoenf ;yJaygh/ aoG;wd k ;u

vnf; tay:aoG ;udk 130 avmuf uae 140 atmuf&atmif aq;awG jyifay;&r,f/ aoG;aygifusatmif

cs&mrS m ausmuf uyf ud k umuG ,f ay;wJ h aq;udk a&G;cs,fay;oifhygw,f/ ydkoif hawmf wJ h aq;tk yf pk(ACEI ^ARB)

awGud k q&m0efeJ Y wdkif yif NyD ; aomuf &if ausmuf uyftm;awG rqk wf ,k wf oGm;atmif wm;xm;Edkifygw,f}}vdkY q&mru &Sif ;jyvd kufawmh- ]]'gqd k vnf ; aoG ;csKdeJ Y aoG ;wd k ;ud k

xda&mufatmif q&mrjyifay;yg/ ol rsm;awGajymwJh ausmuf uyftm;aq; uaum xnf haomuf&if raumif ;bl ; vm; q&mr? tJ'gav;vnf ; xnf hay; ygOD ;}}vd k Y a':vSaru awmif ;qd k vmyg w,f / ]]ol rsm;awGajymwJ h ausmuf uyf tm;aq;vd k Y vG ,f atmifac:wJ hKeto

Amino Acid jznf h pG uf tom;"mwf awG u t"d u aq;r[k wf ygbl ;? ol Y ud k aomuf vd k Y ausmuf uyftm;u ododomom jyefaumif;vmwJh om"uod yf r&S d ygbl ;/ enf ;enf; yd kaumif ;wmavmuf yJ&S dEd kif ygw,f/ xda&mufatmifñTef&&ifawmh wpfaeY &S pf vHk ;u ae10vH k ;avmuf aomufae&r,f? aps;tvGef BuD ;ygw,f/ t"d u jyKjyif&r,f haoG;csKdA1c eJY aoG;wdk;awGudk OD;

pm;ay;vd k uf&if&vmr,f h tusKd ;aus;Zl ;awG u 'Dtm;aq;xuf tqaygif ;

rsm;pG m wef zdk ;&Sd w,f ? tusKd ;&Sd w,f/

'gaMumif h tcktqif h ausmuf uyf ud k yd k rqd k ;oG m;atmif umuG ,f zdk Y aoG ;csKdeJ YaoG ;wd k ;udk t&if jyifay;ygr,f}}

aemuf oH k ;vcef Y MumwJ htcg a': vSaru jyef vmjycJ h ygw,f/ ]]0rf ;omp&myJa':vSara&? tckaoG;eJ YqD ;tajzawGu yH k rSef Normal

taumif ;eD ;yg;jyefa&mufoG m;NyD/ aoG ;csKdxdef;wmeJY aoG;wdk; a&mufatmif aomufwmuvnf;ausmufuyftm;aq;awGyJaygh}}vdk q&mru ajymawmh-

]]ausmuf uyf rysufatmif aoG ;csKdeJ Y aoG ;wd k ;ud k t"d uxdef ;&rSef ; rodcJ h vd k Y yg? ausmuf uyftm;enf ;&if ausmuf uyftm;aq;ud k tm;ud k ;r,f vd k Y txif rSm;aerdcJhwm/ tckawmh ydk oG m;ygNyD}}vd k Y a':vSaru ajymygawmh

w,f /

à ausmuf uyf u aoG ;csKd? aoG ; wd k ;? aq;0g;? yd k ;rT m;pwmawG&J U 'Pf awG tm;vH k ;ud kcHae&wJ h t*F gtpd wftyd kif ;yJ jzpf ygw,f/

à 'D xdcd k ufapwJ h 'Pf awGaMumif h ausmuf uyf ysuf pD ;vm&if vnf ; 'D 'Pf awG ud k jyefavQmh zd k Y? xdef ;zd k Y uom

yd kta&;BuD ;ygw,f/à qD;csKda&m*gaMumifhausmuf uyfa&m*gud k uk p&maq;?

jyKjyifay;wJ h aq;&,f vd k Y oD ;oef Y r&S d ao;ygbl ;/à 'gaMumif h ausmuf uyftm;aq;

vd k Ytrnf rSnf hac:&mrS m trsm;tzdk Y Creatinine awG jyef usNyD ; ausmuf

uyftm;awG jyefaumif;vmr,fh aq;awG&SdaeNyDvkdY r,lqobl;/ t"du ta&;BuD;wmud komt&if ukozd k Yowday;vd k uf ygw,f/

rS wfcsuf

uav;arG;NyD ;csdefrSm rdcifEdk YcsKd tvHktavmuf rxGufrSm pd wf ylaeygovm;/ uav;ud k yH k rSef rdcifEd k YcsKd wd kufauR;&if ; rdcif Ed k YcsKd txG uf wdk ;vmrS mjzpf ygw,f/

à uav;ud krdcif Edk Y csKdrS ef rSefwdk uf ay;yg rdcifEd k YcsKd xG ufEIef ;wd k ;zd k Y tvG ,f qH k ;enf ;u uav;ud k tae

txm;rSef rSef xm;NyD ; rdcifEd k YcsKd wd k ufauR;ay;zd k Y yJjzpf ygw,f/ 'grS uav;u rd cifEd k YcsKd ud k tvH ktavmuf pd k YEd kif rS mjzpf ygw,f/ uav; ud k rdcifEd k YcsKd wd k ufauR;wm tcsdef Mumavav rdcifEd k YcsKd yd k rd k xG uf &S davavyJ jzpf ygw,f/

à t &nf rsm;rsm; ao muf oHk ;yg opfoD ;azsmf&nf vd k t&nf rsm;rsm;? EG m;Ed k YeJ Y ½d k ;½d k ;a&oef YpwJ h t&nfawGudk rsm;rsm;aomufay;yg/ rdcifEd kYcsKdwdk ufauR;aeol

wpfOD ;taeeJ Y t&ifaomufaeus a&xuf a&ud k wpf zefcG uf?ES pf zefcG ufavmuf yd kaomufay;oif h ygw,f/ t&nf ud k rsm;rsm;aomufay;wmu rdcifEd k YtxG ufwd k;apwmwif ruygbl ;/ rdcif

Ed k YcsKd wd k ufauR;&wmaMumif h qH k;½I H ;oGm;wJh a&"mwf ud k vnf ; jyef vnf jznf h wif;ay;Ed kif w,f /à t m[ m&rQrQww pm;o H k ;ay;yg oif h uav;ud k rdcifEd k YcsKdwdk ufauR;aecsdef rSm u,f vd k&D 500avmuf tydkpm;oHk ;oifhygw,f/ udk,f0efaqmifuav;arG;Ny ;csdefrS m ud k ,f tav;csdefavsmh usatmif Bud K;pm;aewJ h trsKd ;orD ;awG u u,f vd k&Denf ;wJ h tpm;taomuf awG ud k pm;avh&S d ygw,f/tJ 'Dtcg yif yef ;EG rf ;e,f NyD ; rdcifEd k YcsKdtxG ufEIef ;ud k vnf ; xdcd k uf rI &S d ygw,f/ 'gaMumif h rQwwJ h tm[m&"mwfawG&&S datmif tpm;taomuf ud k pm;ay;oifh ygw,f/

à pdwf zdpD;rIxdef ;csKyf NyD; t em;, l yg pd wf zd pD ;rI ud k xdef ;csKyfEd kif&if vnf ; rdcifEd k YcsKdtxG uf wd k ;apyg

w,f / pd wf zd pD;rIjzpf&if tem;,lwm? oif hawmfwJh avh usif hcef ; vk yf wmeJ Y td yfa&;00td yf wmpwJ henf ;vrf ;awG ud k vk yfaqmif um pd wf "mwf Buh Hcd kifatmifaeyg/ Mu,f pif(Ref;mayoclinic)

uav;arG;NyD; rdcifEdkYcsKdtxGufE ef; wdk;aprnf h enf;vrf;rsm

GENERAL HEALTH 11-2-20158

•uefrukd ausmufuyftm;aq;av; ay;yg,cif tywf rStquf



11-2-2015 GENERAL HEALTH 9

uif qma&m*gu urÇ may:rS m wjznf ;jznf ; jzpfEIef ;rsm;vm½H komru jref rmEdkifiHrSmvnf; tjzpfrsm;vmaeygw,f / tJ'DtwG uf uif qma&m*gxdef ;csKyf zd k Y ta&;wBuD ; vd ktyf vmygw,f/uifqma&m*g xdef ;csKyfa&;twG uf ta&;BuD ;wJ h tcsuf oH k ;csuf u uif qmud k Bud Kwif umuG ,f wm? apmapmpD ;pD ;od&S datmif &S mazG wmeJ Y uif qm ukoaysmufuif;wm pwmawG jzpfMuygw,f/ 'DtcsufoHk;ckpvHk;udk aqmif &G ufEd kif zd k Y pdwfeJ Y ES D ;ET ,f ywfouf aeygw,f / vlqd k wm y#doaE wnf uwnf ;u ½k yfeJ Y pd wf [m twl wuG wG J NyD ;wnf &S d vmygw,f/ ½k yfcE¨ mrS m a&m*gwpfck cH pm;&wJ htwG uf pd wf xdcd k ufemusif&ovd k pd wf xdcd k uf wmaMumif h cE¨ mud k ,f rS ma&m*gawG cH pm;&wm obm0yJ jzpf ygw,f/ 'gaMumif h uifqmvlemawG rS mpd wf xdcd k ufemusif rI ud k azmf xk wf ukozd k Y ta&;BuD ;ygw,f/pdwfxdcd k ufemusifrI qdk onf rS m tvGefpd wf yl yif wm? tvGef0rf;enf ;wm? emusifcH pm;&wm pwJ h pd wf rouf rom cH pm;&rIawG jzpf NyD ; aemufquf wG JtaeeJ Y tcuf tcJawG BuH KawG U&wmud k qd k vd k ygw,f/

uif qmvlemawG rS m uifqma&m *gjzpf wmeJ Y ukorIawGaMumif h 0rf ;enf ; wm? arQmfvifhcsufuif;rJhwm? pdk;&d rf aMumuf&G HUwm? pd wf yl yifaomu jzpf

wm? pd k ;&d rfaMumif h Muwm? pd wf "mwf us wm? xd wf vef YaMumuf&G H Uwm? a&S Ua&; ra&&mwm pwmawG cH pm;&Ed kif NyD ; ol wd k&J U tawG ;tac:? jyKrl usif h BuH rIeJ Y w jcm;olawGeJ Y quf qHa&;ud k xdcd k ufap

ygw,f/ 'ghtjyif uif qmukorIeJ Y touf &Sifoef rI wd k Y ud k yg xdcd k ufapEd kif yg

w,f/ uif qmvlemawGtjyif ol Y ud k cspfcifol rdom;pk0ifawG rS myg tJ'D vd k

pd wf xdcd k ufemusif rI &S daeEd kif ygw,f/uifqmvlemrsm;wGif pdwfxdcd k uf emusifrI uifqmvlemawG&J U 26 &mcd kifEIef ;

rS m emwm&S nf ½k yf yd kif ;qd kif&m vu© PmawG awG U&NyD ; avh vmrI wpfckt& 40&mcd kifEIef ;rS m pd wf xdcd k ufemusif rI jzpf wmudk awG U&ygw,f/ trsm;tm;jzif h pd wf xdcd k ufemusif rIawG ud k owd rrlrd MubJ pd wf yd kif ;qd kif&m vu© PmawGt wG uf aq;ukorI cH ,l avh r&S d yg/ uif qmtxl ;uk q&m0efawG u vl em cH pm;ae&wJ h pd wf xdcd k uf rI oH k ;yH k wpf yH k ud k yJ azmf xk wf ukoEd kif w,f vd k Y avh vmrI awGt& od&ygw,f/ uifqm jzpfaMumif ; podcsdef u

p NyD ; 2vrS 3 vtxd pd wf yd kif ;qd kif&m vIyf&Sm;rIawG cHpm;&avh&Sdygw,f/a&m*g cH pm;&csdef MumvmwmeJ Y pd wf rouf romjzpf wmawGaMumif h pd wf "mwf

uswmeJY pdwfylyifaomursm;wmwdk Y jzpfay:vmygw,f/ touf 50 ESpf atmuf uifqmvlemawGrSm pdwfeJY cE¨ m xdcd k uf rIawG ud k yd kawG U&ygw,f/ pd wf "mwf BuH hcd kif rI r&S dolawG rS mom

ru pd wf "mwf BuH hcd kif rI &S dolawG rS myif

(1) td krif;rIud k wd k;apjcif;oMum;ygwJ h ud k vmES pfbl ;eJ Y nD rQ

wJ h tcsdK&nfud k aeY pOf aomufolawG

u b,f awmh rS raomufolawG xuf yd k NyD ; jref jref td kpmwwfaMumif ; tar&duef avhvmolawGu qd kygw,f/tcsKd&nfaomuf wmaMumif h 'Dtif ef atajymif ;vJ NyD ; qJ vfawG 4 'or 6ES pf yd ktd krif ;vmw,f vd k Y u,f vD zdk ;eD ;,m; wuúodk vf rS od yÜ H ynm&SifawG uqd k ygw,f/

(2) oMum; pm;csifpdwf wd k;apjcif; wpfaeY rS m oMum;ygwJ h tjr§ Kyf x

tcsKd&nf ES pfbl ;aomuf½H k rQeJ Y vlawG&J UtcsKdt&om vufcH rIud k yd kwd k;apNyD ;oMum; pm;csif pdwf yd k rsm;apw,f vd kY

befa*grS t½d k ;taMum q&m0ef yD wmu qd k ygw,f/ tcsKd&nf xJ rS m tjr§ Kyf awG ygavav? oMum; pm;csif pd wf yd k rsm;avavyJ jzpfygw,f/ umAGef'd kif atmufqd k uf [m tuf ppftjzpf jyKrl NyD ; oMum;vd k wjcm;t&omawG ud k wH k Y jyefEd kif pGrf ; &S d ygw,f/

(3) t½d k; xdcdkufrI&S djcif;ud k vmrsm;rsm; aomuf wmaMumif h

t½d k ;awG ud k xdck d ufapEd kif w,f vd k Y tar&duef avhvmolawGu qd kygw,f/ud k vmrS m azmh pf zd k ;&pftuf ppf yrmPrsm;rsm; yg0if wmaMumif h pl ;&S wJ h t&

om cH pm;&wm jzpf ygw,f/ aeY pOf ud k vmaomuf wJ h trsKd ;orD ;awG u wpf ywf rS m wpf Bud rf yJ aomufolawG xuf wif yqH k½d k ; od yfonf ;q enf ;w,f vd k Y abmhpwGefwuúodkvf avhvmrIt&od&ygw,f/

tjr§ Kyf xwJ h tcsKd&nf [m t½d k ;usef;rma&;tay: qdk;0g;wJh ouf

a&muf rI&S dapw,f qd k wJ h awG U&S dcsuf u r&Sif;vif;ayr,fh trsKd;orD;awGutcsKd&nfudk toif htwif h yJ aomuf oif h ygw,f/

(4) uifqmESif U qufpyfaejcif; wpf ywf rS m tcsKd&nf oH k ;cG uf xuf

ydkaomufwJh trsKd;orD;awGu &if om;uifqmjzpfEIef ; jrif h rm;aeygw,f/

uGif ;buf&S d vmA,f wuúod k vf avh vmolawG u trsKd ;orD ;awGu oMum;eJ Y tjr§ Kyf x tcsKd&nf rsm;rsm; aomufavav? &ifom;odyfonf;q ydkrsm;NyD;

uifqmjzpfEIef; ydkrsm;avav jzpf

aMumif; qdkygw,f/ taMumif;u

awmh tcsKd&nfawGu tDpx½dk*sif a[mfrkef;tqifh ydkrsm;apwmaMumif h jzpfEd kif w,f vd k Y oH k ;oyf xm;Muygw,f/

(5) avyGjcif; tcsKd&nfaomuf wJ htcg umAGef epftufppfvdkY ac:wJh avawGutpmtd rfxJ rS m jynf h NyD ; tpma&rsKd >yef

ud k avqef wuf vmygw,f/ avyG wJ htcg tyd kavawGaMumif h a0'em yd kqd k ;apygw,f/ tjr§ Kyf xwJ h tcsKd&nfawG

u tl a&mif&rf ;wJ h a&m*gpk ud k yd kqd k ;apEdkifwJhtjyif tpmajcpepf jyóemawGeJ Yvnf ; qufpyf rI&S daeygw,f/

(6) oG m;rsm;ud k xdcdkufapjcif; oMum;u oG m;acs;zwf&S d buf

wD ;&D ;,m;awGeJ Y "mwf jyKNyD ; oG m;acs; zwfjzpfapwJ h tEÅ&m,f&S d wJ h tufppf awG xG uf&Sdapygw,f/ oMum;ygwJh tcsKd&nfawG u cH wGif ; usef ;rma&;ud k

xdcdkufapEdkifygw,f/ oMum;ygwJh ud k vm tcsKd&nfawG ud k aomuf NyD ;NyD ;

zHk;a&m*geJY qufpyfrI &Sd 2009 tpöa&; avh vmrIt& wpfaeY rS m tjr§Kyf x tcsKd&nf ES pfbl ;aomuf olawGu tonf;ajcmufwmeJY tonf;uif qm tBud Ktajctae jzpf

wJ h tonf ;xdcd k ufEd kifajc ig;q ydk rsm; w,fvd kY od&ygw,f/ tcsKd&nf rS m oMum;yg0if rI rsm;NyD ;tonf ;u tvG ,f wul pk yf ,l um tqDtjzpf ul;ajymif;oGm;Edkifv

w,fvd kY od&ygw,f/

(9) apmpD;pGm tysKdazmf; oMum;yg0ifrIrsm;wJh t&n

wpfaeY wpfcGufxuf yd kaomuf wmaMumif h rdef ;uav;awG rS m vpOf &moDapmapm vmEd kif w,fvd kY tar&d uefod yÜ H ynm&SifawG u qd k ygw,f/ NrD;aumifaygufpt&G,f rdef;uav; ajcmufaxmifudk avh vmrIt&

wpfaeY oMum;ygwJ h tcsKd&nf wpfcG uf cG Jausmf aomufolawG u wpf ywfrS mES pfcG ufatmuf aomufolawG xuf 2

'or 7 vapmNyD ; yxrqH k ; &moDvm wwfw,f vd k Y od&ygw,f/ oMum;rsm;rsm;ygwJh t& aomufwmaMumifh tifqlvifa[mf

rkef;jrif h wufNyD ; trsKd ;orD ; vdifa[mf rkef ; tD px½d k *sif yd k rd k jrif h wuf rI &S d w,f vd k Y od&ygw,f/

ZGef ( Ref; DM)

uif qmjzpf rSef ; od&S d NyD ;aemuf a&m*gtajctae prf ;oyf ppfaq;aecsdef upNyD ;

vl rIqd kif&m pd wf xdcd k ufemusif rI ud k p wifcH pm;&wwf ygw,f/ tJ 'D pd wf xd cd k ufemusif rI ud k apmapm owd jyKrd NyD ;

ukorI cH ,l &if tusKd ;&S d ygw,f/pdwfxdcd k ufemusifrI vu©Pmrsm; uif qmjzpfaeaMumif; pwif od&S d ptcsdef rS m pd wf yd kif ;qk dif&m xdcd k uf rI ud k

ydkawGU&ygw,f/ pd wfxdcdk ufemusif rI wcsKd UrSm yHk rSefawGU&avh&Sd wJ htwG uf pd wf xdcd k ufemusif rI twd kif ;twmud kazmf jyzd k Y cufcJ ygw,f/ 'gayrJ h atmuf

yg vu© PmawG ud k awG U&&if pd wf xd cd k ufemusif rI rsm;w,f vd k Y qd kEd kif NyD ; Mum

vmwmeJ YtrQ yd kqd k ;vmEd kif ygw,f/ xd wf vef YaMumuf&GH UrI vT rf ;rdk ;ae

wm? pd k ;&d rf yl yef vGef ;wm? 0rf ;enf ;vGef ; vd k Y aq;½H k? aq;cef ;ud kawmif roG m;Ed kif wm? yH k rSef r[k wfbJ pd wf wd ka'goxG uf aewm? rcHEdkifavmufatmif emwm?EH k ;csnf h wm? ysKd Uwm? tm½H k pl ;pd k uf r&wm?

½k wf w&uf rS wfÓPf avsmhenf ;wmtao;tzG J utp qH k ;jzwfcsuf rcsEd kif

wm? arQmf vif hcsuf uif ;rJ h wm? uifqmeJ Y aojcif ;w&m;taMumif ;ud k yJ tNrJ

pOf ;pm;rdaewm? td yf raysmf wm? tpm;taomuf ysuf wm? rdom;pk jyóemawG rajz&Sif ;Ed kifawmh wm? t&if u ,H k

MunfcJ h wJ h bmomw&m;? ,H k Munf rI wd k Ytay: ar;cGef;xkwfvmwm? udk

udk,fudk,f wefzdk ;r&S d? toHk;r0if vk dY rS wf ,l vmwm pwmawG jzpf Muygw,f/ wjcm; vu© PmawG u 0rf ;rrSef

wm? touf½S Lr0wm? acsmif ;qd k;wm? pdwfrMunfvifwm? pdwfrlrrSef vdif rI ud pö rS m pd wf rygwmeJ Y wjcm;rajz&Sif ;Ed kif wJ h vu© PmawG cH pm;&wm jzpf

ygw,f/touf aoqHk ;rSmudk pdk;&d rfpdwf

&S dolawG rS m pd wf "mwf uswmud k awG U& NyD ; om;i,f ? orD ;i,f &S dolawGeJ Y bmoma&; ,H kMunf rItm;enf;olawGrSm

pdwfylyifrsm;wmudk ydkawG

w,f / uif qmvlemawGeJ Y rdom;pk0if awGrS m txuf yg vu© PmawG awG U&if pdwfydkif;qdkif&m xdckd

ukozdk Y vd ktyf ygw,f/ taumif;qH k ; ukorI&&S d zd k Y uif qma&m*gud k ukorI ay;wJhenf ;wl pd wf xdcdk ufemusif rI ud k

vnf ; azmf xk wf ukozd k Y vd ktyf ygw,f/ qufvuf azmf jyygrnf/

a'guf wmOD;rdk;at mif ausmf Edkif t axGaxGa&m*gt xl ;ukq&m0ef BuD;

uifqmvlemrsm;wGif pdwfxdcdkufemusifr

t jr§Kyf x t csKd &nf u oif xif xm;onf xuf ydkqdk;&aomt aMumi f ;&if ;rsm;

csif ; oH k ;rdepftwGif ;rS myJ oG m;awG ud k

xdcd k ufapygw,f/ oMum;yg0if rIenf ; wJ h tcsKd&nfawG uawmif oG m;awG ud k xdcd k ufapEdkifygw,f/

tjr§KyfxwJh a&rSm umAGefepf tuf ppfyg0ifwJhtwGuf oGm;awGudk

xdcd k ufapEdkifygw,f/

(7) uav; 0rf;Ak dufud k xdcd kufapjcif; tjr§ Kyf x tcsKd&nfawG u tpmtd rf rouf romjzpfapygw,f/ txl ;ojzifh uav;i,fawGtwG uf yd kxdcd k uf rI jzpfEd kif ygw,f/

tpmtdrfeJY tltajr§;yg;awGutpmtdrfa&m*gyd k;awGaMumifh ,m,D

xdcd k uf rI jzpf NyD; oMum;rsm;rsm; ygwJ htcsKd&nfawGaMumif h yd kqd k ;apEd kif ygw,f/taMumif ;uawmh buf wD;&D ;,m;ydk ;awG u oMum;awG ud k pm;aomuf NyD ;

yG m;rsm;aewmaMumifh yg/

(8) tonf; xdcd kufjcif; opfoD ;azsmf&nf rsm;rsm; ygwJ h t

jr§ Kyf x tcsKd&nfawG u tonf ; tqD

vlawGu t &if ESpf xuft csKd &nf awGudkydkaomuf vmMuygw, f /t jr§Kyf xwJht csKd&nf awGudkrMumcP aomuf avh&SdwJhrdef ;uav;awG uapmapmpD ;pD; t ysKdazmf 0if avh&Sdw, f vdk Yt ar&duefokawoDawGu qdkygw, f/ t jr§Kyf xwJha&t ygt 0ifoMum;rsm;rsm;ygwJ ht jr§Kyf xt csKd&nf awG[ moif xi f xm;wmxufyd kNyD; usef ;rma&; xd cdkuf apEdkif ygw, f /

¦ ¦ ¦¦ ¦ ¦



cg;axmuf um rwf wwf&yfaeNyD ;a&S Uud k ajcwpf vS rf ;vS rf ;vd k uf yg/ 'l ;tenf ;i,f auG ;ñG wf vd k uf NyD ; rwf wwf

jyef&yf yg/ ajcaxmufb,f ? nmajymif ; NyD ; 10 Bud rf pDjyKvk yf yg/

11-2-2015

t drf ax mif a&;okcjynf h0aprnf hav husif hcef ;rsm;avhusi f hcef ; (1) avh usi f hcef ; (2) avh usi f hcef ; (3) avh usi f hcef ; (4)

td rfaxmifa&;ydk rdkom,mapr,fh

avhusif hcef;awG jzpf NyD;

trsKd ;orD ;wd kif ;

aeYpOfavh usif hEd kif ygw,f/

avhusif hcef;

tp? tqH k ; oH k ;Budrf jyef vnfavh usif hay;yg/

oJ oJ

ajcaxmufawGudk cGm&yfaeNyD; vufES pf zuf u &ifbwfem;rS m pk ud kif xm;yg/ b,f'l ;auG ;um b,f buf ud k ,d rf ;vd k uf NyD ; cPaeyg/ nm'l ;auG ;umnmbuf ud k xyf ,d rf ;yg/ tBud rf 20 jyK

vk yf yg/

yufvuftaetxm;aeNyD; 'l;awG ud k auG ;axmif xm;yg/ vufES pf zuf

u ab;rS mcsxm;NyD ; ajczaemif heJ Y vuf awG&J UwGef ;tm;eJ Y wif yg;ud k jr§if h wif yg/cPaeNyD ; Murf ;ay:jyefcsxd yg/ tBud rf

20 jyKvk yf yg/

'l ;axmuf NyD ;cg;awG ud k qef Y xm;yg/taemuf ud k wwfEd kiforQ vS Jcsvd k uf NyD ;cPaeum 'l ;jyefaxmuf yg/ 10 Bud rf

jyKvk yf yg/

aeY pOfeJ YtrQ Mum;ae&wJ h acwf owif ;awG u aemifb0 vl jyef jzpf rS maMumufatmif oHa0*ÓPfawG ay;aeovd k ygvm;vd k Y rMumcPpOf ;pm;rd w,f / Ak'¨bmomuk d ;uG ,f MuwJ h acwf vlrsm;[mjzifh vl YbH ktwGif ;u ½G Hrkef;p&mjzpf&yf rsm;eJ Y uif ;vG wf&medAÁ mef uk d rvkdcsifao;&ifawmifrS tenf;qHk;awmh ewf? jA[® mbk H ud kom oG m;csif MurS m/ xif rdwm/

wu,f vuf awG UrS mawmh b,f [k wf vdk Y vJ/ vl jzpf&wJ h 'k u© uk d rS t½l ;trl ;ruf NyD ; oHo&mrqH k ;oa½G U vl jyef jzpfcsifaeolawG u 'keJ Ya';ygvm;/ tJ 'D xuf yd kqd k ;wmu ..

i&Jjynftj refa&mufr,fh av

,mOfvufrSwfwpfapmiftwGuf tyif yef ;cH wd k ;a0S Y vk ,uf aeMuolawG..Nyd wå mjynf ud k aemufqH k ;ay:um;

BuD ;eJ YoG m;zd k Y vuf rS wfcaps;BuD ;BuD ;ay;0,faeMuolawG ..

wd&pä mef jzpf&if vl xuf tvk yf ydkoufom ZdrfusrSmxifNyD; aps;aygayg&wJhbwfpum;udk aysmfaysmfBuD;wd k ;pD ;olawG ..

tvum;&wJ h vuf rS wf uk d ruf NyD ;b,fa&mufa&muf vk d uf zd k Y jyifaeol awG ..

aeYpOfowif;awGzwf&if;? em;axmif&if ; uRef raqGrsd K;awGtwG uf pdwfylrdw,f/ (aqGrsdK;qdkwmu vl awGynwf xm;wJ h nDtpf ud karmifES rtp½Sd wJh aqG pOf rsd K;quf udk qd kvd kwmr[kwf ygbl ;/ urÇ may:u ½S d½S dorQvl tm;vH k ;uk d qd kvd kwm/ pMu0Vmukd jrif Ed kifpG rf ;r½S d vdk Yom urÇ mvd k Yajymvd kuf&ayr,f h wu,fawmh pMu0VmteEÅrS m uRef raqG rsd K;awG½S daeygw,f )

]]'D uAsmawmfawmfaumif ;w,f ?q&mra&;wmvm;}}

tawG;xJ arsmaevd kuf wm/ aq;cef;xJ vla&mufaerSef;awmif rod

vk d ufbl ;/ eH&H xd yf rSmuyf xm;wJh uAsm½Snf BuD ;uk d zwf NyD ; ES pfouf [ef eJ Y ajym

vdkufwmyg/ 'DuAsmukd pdwf0ifw pm;zwf Muwmjrif wdkif ; uRef rpd wfxJ auseyfaysmf½Tif rd w,f / tck vd kajymoH

Mum;awmh ykdaysmfwmaygh/ 'gayrJh 'D uAsmu .. ]]r[kwfygbl;? uRefra&;wm

r[k wfbl ;? ol rsm;a&;wJ h uAsmud k Bud Kuf vGef ;vd k Y ul ;,l NyD ; ADEdkif;xk wfxm;wm? uAsmq&memrnf atmuf rS m a&;xm; w,f av}}

]]uAsmq&m [def ; wJ h vm;}} ]]tif ;? pma&;q&mwpfa,muf ajymjywmawmh 'DuAsma&;ol u olY

ud k ,f ol uAsmq&mvd k Y rowfrS wfbl ; wJ h? azhpfbkwfrSma&;wifawmh Like

vk yfolawG rsm;vd k Y aemuf wpf yd k'f xyfa&; aemuf xyf Like awG rsm;? xyfa&;? 'DvdkeJY 'DuAsm½SnfBuD;jzpfoGm;

wmwJ h? wu,f vnf ; aumif;aywm uk d;/ Munfhav? AdkvfcsKyf&JUt&nftcsif ;? pd wf "mwf? ½d k ;om;ajzmif h rwf yH kawG

ud k vuf qif h urf ; ajymqd ka&;om;cJ h Mu wJ h taMumif ;t&mtawmf rsm;rsm;olod xm;NyD ; av;av;euf eufcH pm;a&;zG J U

xm;rSef; 'DuAsmrSmay:vGifaew,f? vlawG pd wf xJ woojzpfusef&apwh J Ad k vfcsKyf&J Utrltusif hawG tawmf jynf h pH k atmif ygw,f? 'DtxJ u taMumif ;t&mwpfckcsif;ud k jyefpOf ;pm;wd kif ; w

u,f h ud k yD wd jzpf&w,f}} ]]'geJ Y acgif ;pOf u b,f rS mvJ }} ]]tif;? tJ'gaygh? uRef rawGUwJh

pmtk yf xJ rSm acgif ;pOf rygvd k Y vk d ufar;

Munfhawmh acgif;pOfr½Sdbl;vdkY ajym Muw,f [kwf rS [k wf ygh rvm; pd wf rcs vd k Y BuH Kwd kif ;ar;aerd wm? tckawmh oabmaygufNyD? azhpfbkwfrSm wpfydk'f

csif ;a&;wif xm;wJ h pm jzpfaewmuk d ;}}]] a[h vl ? yav'D ,H½k yf½S if½H k ref ae*sm?

ol Y [mol ig;rl ;wef ;uMunf h Munf h .. }} zwf vuf puAsmxJ rS m psmef0if NyD ;

toH xG uf½GwfrdoG m;wmxif ygw,f/ ]]oG m;&if ;vm&if ; ½k yf½Sif Munf hcsif

pd wfayguf vd k Y ygwJ h yk d ufqHav;eJ Y &wJ h twef ;u 0if Munf h wmwJ h? EdkifiH hacgif ;aqmif BuD ;u aps;taygqH k ;twef ;rS m0if Munfh wm jrif&wJ holawG b,f vd k aerS mygvd rf h? uRef rwd k Yom Ad k vfcsKyfae&mrSmqd k&if 'D vd krsdK; ½dk;½Sif ;Edkif Muygr

vm;}} ]]rvG,fbl;As? rvG ,fbl ;? Adk vf csKyf vd k vl rsd K;wpfouf rS m wpfcgawG U&

zd k Y awmif rvG ,f ygbl ;? jref rmEd k if iH vG wf vyf a&;&zd k Y ½G yf½G yfcRHcRH wd k uf yG J 0if NyD ; touf ay;cJh wJh tmZmenf wpfa,muftjzpf av;pm;wmtjyif ol&J U½d k ;*k Pf

awG ? ud k ,f usd K;rzuf avmbrwuf yH k awGaMumif h vl awG u 'D avmuftxd cspf Muwmaygh ? Ad k vfcsKyfom ouf ½S d xif ½S m;½S d aeOD ;r,f qd k&if rMumcif rS m ol YtoufESpfwpf&mjynfhawmhr,f? cspfp&m aumif ;wJ h tbd k ;BuD ;wpf a,muf&J U&mjynf h arG ;aeY ukd uRefawmfwd k Ytm;vH k ;

aysmf aysmfyg;yg;oG m;NyD ; *g&0jyKMu&&if b,f avmuf rsm; aumif;vd kuf rS mvJ}}

]]tJ'gawmh avmbBuD;vGef ;&m usNyD xif w,f ? Ad k vfcsKyfouf ½S d xif ½S m; r½S dawmhayr,f h ol Yord kif ;awG½Sifoef xajrmufcGih f&wm? ol Yaus;Zl ;uk d aES mif ; vlawGodatmif vG wfvGwf vyfvyf ajymjycGif h&wm? uRef rwd k Y &if xJ u cspf

jrwfEd k ;rI uk d vlod½Sif Mum; azmf jycGif h&

wmud k yJ auseyf p&mvd k Y jrifoif h w,f?tJ 'gqd k aysmf p&maumif ;oG m;NyD r[k wf

vm;}} ]][k wf ygw,fav? tJ'D vd kawG ;

wm pd wfcsrf ;omw,f? OD ;apm .. cifAsm; ud k arh xm;ygh r,f ? cG if h vT wf vd k Y awmh r& ao;bl ;? 'gayrJ h ryl ygeJ Y ? 'D aeY acwf rS m vnf ; cifAsm;vd k vl awGtrsm;BuD ;&, f}}

ajymvuf p pum;eJY zwf vuf p uAsm a&moGm;jyef ygNyD/ uAsmtqH k;onf xd pd wf½S d vuf½S d zwf ygapawmh

vd kY tvd k ufod wJ hoabmeJY EI wfqd wf aeqJ rSm vlema&muf vmygw,f/ vlemMunfhNyD; jyefxGufvmcsdefrSm ol

vnf ; uAsmzwf vd k Y NyD ;oG m;yH k&w,f/ ]]a[mAsm? arhaevdkufwm? uav;ausmif ;BudKzdk Y tcsdefeD;aeNyD? t

jrefoG m;rS jzpf r,f }} ysm,D ;ysm,m xG ufoG m;wJ hol [mcPaeawmh a&;BuD ;ok wf ysm jyef vSnf h

vmNyD ; .. ]]q&mra&? pum;aumif ;aewmeJ Y vm&if ;ud karhoG m;w,f? apmapmuZufaMumawGwif;vGef;vdkY aoG;rsm;

wufvm;qdkNyD; aq;cef;vmjywm?Ad k vfcsKyftaMumif ;ajym&vd k Y pd wf Munf

vif NyD ; acgif;uk d ufaysmufoG m;ovm; rod ygbl;? wu,fajymwm? tckbm rSrjzpfawmhbl;? uav;BudKzdkYoGm;

vk dufOD ;r,f ? aemuf rS jyefvmr,fAs}} uRef r oabmusvGef ;vd kY [uf

[uf yuf yuf &,f vd k uf rd w,f/ [k wf w,f aemf? trsm;twG uf ud k ,f usd K;pGef Y tepf emcH wwfolawGtaMumif ;? ywf 0ef;usifudk arwåmjzefYa0olawGtaMumif ;? ½d k ;½d k ;usif h jrif h jrif hBuH rSef rSef ajymwwfol wd k YtaMumif ; awG ;&a&;&ajym&wm pdwfMunfEl;p&maumif;

w,f av/ pd wf½I yfaxG;&if <uufom;

awGawmifh wif ; emusif wwf NyD ; pd wf Munf vif wJ htcg <uufom;awGavsmh ajy? aevd k Y aumif ;wwfw,f r[k wf

vm;/

aq;cef ;xJa&mufaeNyD ;rS aq;cef ; jyzd k Y arhoG m;ol ud k uRef rvnf ; ta&; BuD ;wmajymzd k Y arhoG m;cJ h w,f /

vmr,fh azazmf0g&D 13 & AdkvfcsKyf arG;aeYrSm tcrJh ;av; pzGih fr,f htaMumif ;? Ad k vfcsKyf&m

jynf hES pf uk d trS wf w&*k Pf jyKwJ htaeeJ Y 2015 ckESpf wpfESpfywfvHk r,f htaMumif ;? Ad k vfcsKyfeJ Y ywfouf wJ h "mwf yH kawG? rS wf wrf ;awG? pmtk yfawGeJ Y pmzwfcef;av;ukd tvSqifr,fhtaMumif ;? ud k ,f hEd kifiHrS m ud k ,f h NrdKUrS m pm

zwfcef ;qd k wm pd wf0if pm;oltenf ;qH k ;tajcmufaoGUqHk ;ae&mjzpfEd kif wmod ayr,f h tenf;qH k;'D wpfESpfwmav;awmh ouf 0if½Sifoef wJ h ae&mwpfck

jzpfatmif BudK;pm;MunfhcsiaMumif ;? 'DtwG uf pd wf ul ;opfawG BuH qaeaMumif ;? Ad k vfcsKyf ud kaus;Zl ;wif cspfcif pd wfeJ Y jzpfay:vmwJ hcH pm;csuf ud k

pmuAsmawGa&;zG J Uay;yd k Y vm&if eH&HrS m uyfay;r,f htaMumif ;? pd wf0if pm;vd k Y yg0if ulnDcsif w,f qd k&if tcsdefwpfck ay;NyD ; 'Dtcef ;av;xJ rS m pmvmzwf

wJ henf ;eJ Y ulnDMuapcsifaMumif ; ajym jyp&mawG ½S daewmaMumif h pd wf yk yf yk yfeJ Yqkawmif ;rd w,f / Ad k vfcsKyf ud kcspf wJ h tJ 'D vlem? rMumcif rS m ZufaMumwuf NyD ;aq;cef ;jyzd kY jyefa&muf vmygap/

AdkvfcsKyftaMumif;ajym&if pdwf 0if pm;r,f holawG? pmay0goem½SifawG 'D&uf yd kif ;twGif ;rS m tzsm;temxl xyf

NyD ; uRef raq;cef ;ud k vmMuygapvd Y vl Mum;raumif ;wJ hqkawGom awmif ; rdaeygawmh w,f /

vrif ;ar

uRef r\ t rS wf w&vl emrsm; (92)vri f ;ar

10 REAL LIFE



11-2-2015

avhusi f hcef ; (6) avh usi f hcef ; (7)avhusi f hcef ; (5)

2015 ckES pf xJ rS m tar&d uefEk difiH Johns Hopkins University u awG U&S d

csuf topf wpfck ud k awG U&S dcJ h ygw,f/, ci f awGU&Sdcsuf t&if wkef ;u uif qmjzpfapwJ htaMumif ;awG xJ rS m "mwk ypönf ;awGeJ Y xdawG Uwm? buf wD ;&D ;,m;yd k ;awG? Ad kif ;&yf pfyd k ;awGaMumif h jzpf wmawG awG U&S dcJ h

NyD ;om;yg/ tonf ;a&mif tom;0g bD yd k ;? pD yd k ;awGqd k&if tonf ;uifqmjzpf w,f ?Human Papilloma Ak dif ;&yf pfqk d &if om;td rfacgif ;uifqm? *syefEd kifiH

[D½dk&SD;rm;rSm tPkjrLAHk;aygufuGJvkdY aoG ;uifqm? vif zk d ;rm;awG tjzpf rsm;

w,f / 'ghtjyif rsKd ;½d k ;ADZeJ Y c½d k rd kZkef ;awG

aMumif h vnf ; uifqma&m*g jzpf yG m;Ek dif ygw,f/aemuf qHk;awGU&Sdcsuf

aemufqH k ;awG U&Sdcsuf u tawmfav; xl ;qef ;ygw,f/ tJ'gu uif qm

jzpfwJholawG&JU oHk;yHkESpfyHkrSmGeneMutation u Random jzpfw,f/

jref rmvk dajymawmh uHtaMumif ;w&m;awGayhg/ jzpfcsifwJholrSm jzpfw,f?

wcsKdUvnf; rjzpfMubl;ayhg/ wcsKdU vnf ; touf 15-20 ES pfavmuf aetouf 70 avmuftxd aq;vd yfaomufayr,f h tqk wf uif qmrjzpf

wJ hol vnf ;&S d w,f / wcsKd Uvnf ; t&uf wpfouf vH k ; aomufayr,fh t&uf aMumifh tpmtdrfuifqm? tonf;

uif qm rjzpf Mubl ;/ 'D vd kajymvk d Y aq; vd yf? t&ufaomuf&r,f vd k Y qd k vd k wmawmh r[k wfygbl ;/

uHt aMumi f ;w&m; uifqmjzpf zk dY taMumif;&if;&S d&

r,f ? cE¨ mudk ,f ckcH pG rf;tm;u rwkd uf xkwfEkdifwJh tajctaejzpfaew,f? rsKd ;½dk ;ADZu tm;aumif ;aew,f ? ywf0ef;usiftaMumif;w&m;awG trsm;

BuD ;pH k rS uifqmjzpf vm&wmyg/ jref rm

awGajymMuwJ h 0#femuHemqk d wmrsKd ;yg/ wcsKd Uqd k twdwfuH u tawmf ud k qd k ;&G m;NyD ; tuk od k vf uH BuD ;rm;wwf Muyg

w,f / tuk od k vf uHBuD ;rm;wJ hol? ol rsm; toufowf wJ holawG [m touf wk d wwf Muw,f? wcsKd Uvnf ; ½k yfqif ;t*Fg csKdU,Gif;wmawGjzpfwwfMu

ygw,f/ wu,f awmh a&m*gBuD ;BuD; rm;rm;jzpf w,f qk d wm twd wf u vk yf cJ h wJ h tukod k vf uHawGaMumif h vk d Y jrwf

pG mbk&m;a[mxm;wm &S d ygw,f/b, f avmuf t o uf &Si f rv J

uif qmjzpf NyDqk d&if b,f avmuf

ae&rS mvJqk d NyD ; wcsKd UvlemawG? vlem&SifawG u q&mwkd Y ukd ar;wwf Muyg

w,f / vl Ytouf qk d wm cef Y rSef ;&cuf yg w,f / q&mwk Y d u rajymygbl ;/ wcsKdU vnf ; odaeMuygw,f/ tqif h 1 qk d&if ig;ES pf? tqif h 4 ? tqk wf? tonf ;

pwJh cE¨ muk d ,f &JU wjcm;ae&mawGud k jyef YaeNyDqk d&if ajcmuf vuae wpf ES pf aygh/ 'gawGu a,bk,scefYrSef;wJh

Murf ;jyifay:rS m 'l ;axmif xm;NyD ; yuf vuf taetxm;aeyg/ 'l ;awG uoifhAdkufay:udk vSrf;wifvdkufum

vuf ES pf zuf u qG J vd k uf yg/ cPaeNyD ;'l ;jyefaxmuf yg/ tBud rf 20 jyKvk yf

yg/

rwf wwf&yfaeyg/ vuf z0g;ES pf zuf ud k a&S Uwnf h wnf h rS maxmuf yg/ ajcaxmufawG ud k wpf vS rf ;csif ; aemuf jyef qk wf um 0rf ;vsm;arS muftaetxm;cPaeum rwfwwfjyef&yfyg/ 10

Bud rf avhusif h yg/

ajcaxmuftenf ;i,f cG mum cg;axmuf rwfwwf&yfaeNyD ; aygif wH u

Murf ;eJ YtNyd Kif jzpf wJ htxd xd kif vd k uf? x vd k uf tBud rf 20 avh usif hay;yg/

oabmyg/ tJh'DvdkyJ cefYrSef w,f / 'gayrJ h q&mwd k Y u ouf wrf ;ud k rajymygbl;/ vlemawGudk uko aumif;rI rsm;rsm; vk yf yg? pd wfcsrf ;omatmif aeyg? tpm;taomuf ud k rQwatmif pm;yg? vl rIa&;vk yfief ;awG Ek dif oavmuf vk yfay;ygqk dNyD ; rS mwwf yg

w,f/ wcsKdUvnf; cefYrSef;wm ydkae&wJholawG&Sdovdk? wcefY rSef ;wmxuf apmNyD ; aoqH k;oG m;

wmawG vnf ; &S d ygw,f/ uifqma&m*gtjyif aoG ;wd k ;a&m*g? qD ;csKdaoG ;csKdawG

yg wG J&S dae&ifawmh touf&Sifoefzd kY ydkenf ;wwf ygw,f/

umuG, f &ef uifqmjzpf wJ htaMumif ;xJ rS m rsKd;½d k ;ADZu owd xm;&r,f h tcsuf yg/ rdb

rsKd;½dk;rSm uifqm&SdcJh&iowdxm;zkdYawmh vdkygw,f/

ypönf ;awG ud k rvdktyfbJ rud kif wG ,f apcsifbl ;/ atmf*Jepf tpm;tpmawG

udkom pm;apcsifw,f/ tqDrsm;w tpmawG? uifxm;wJh tom;awGtcsKdrIefYawG? ta&mifwifrIe a&Smifapcsifw,f/ ywf0ef;usifnpf nrf ;wJ hae&mrS m raeapcsifbl ;/ aoG;

rSefrSef ppfoifhw,f/ tonf ;a&mif tom;0g bDydk ;umuG,faq;xd k;xm;oif h w,f / touf 12-18 ES pftwGif ;

rdef ;uav;awG ud k om;td rfacgif ; uifqmumuG ,f aq;awG xk d ;xm;apcsif

w,f / touf BuD ;oG m;&ifawmh xd k ;vd k Y&ayr,f h od yf rxl ;awmh ygbl ;/

uHaumi f ;ap&ef tckawG U&S dcsuf u jref rmvdkajym&if tawmfeD ;pyfw,f/ tJ h'gu uif qmjzpfwmu uHtaMumif;w&m

rsm;pG m qufpyfaeygw,f/ uHaumif;atmif t&ifb0u b,f avmuf vk yf cJh vJqkd wm rjrifEk dif ygbl ;/ tckb0rS mbk&m;wnf? ausmif ;aqmuf? vrf ;cif ;ay;wmawG ud k vuf awG U vk yf vd kY&yg

w,f / toufBuD ;wJ h bd k ;bG m;awG ud k apmif ha&S muf wm? ud k ,f h xuf qif ;&JcsKd U

wJ holawG ud k ynmoifay;wm? vS L'gef ;ay;wm? vltm;eJ Y aiGtm; wwfEk dif wJ h buf u 'gejyKay;wm? EkdifiHtusKd;t

wG uf vk yfaewm pwmawG ud k wwfEk difoavmuf vkyfay;yg/ pdwfaumifapwemaumif; xm;r,fqkd&if tNrJ

uHaumif;aerS myJvk dY ajymcsif ygw,f/

ta&jym;usef;rmvSyapzdkY oHk;&wJh tvSukefawGu aps;BuD;vGef;w,f xif&ifawmh tpm;tpmuae ta&jym;vS yatmif ulnDay;ygvd rf h r,f /azmf jyyg tpm;tpmawG ud k aeY wd kif ;yg0ifatmif pm;yg/ oif hta&jym;ud k Munf vifvS yvmapygvdrf hr,f/

t eDa&mifi ½kwf yGoD;tpd rf ;jzpfap? csuf jyKwf NyD ;jzpfap

pm;&vG ,f ul wJ h i½kwf yGoD ;rS m aeY pOf vd ktyf wJ h AD wmrif pD 100 &mcd kifEIef ; yg0ifaeygw,f/ 'ghtjyif ta&jym;twG uf vd ktyfwJh trQif "mwfeJ YAD wmrif bD 6 vnf ;yg0ifaeygw,f/ 'ghtjyif ta&jym;ay:rS m ta&;aMumif ;jzpf wJ h

jzpf pOf ud k wm;qD ;ay;Ed kif wJ h Caroteno-id yg0if um ta&jym;twGif ; aoG ;vnf ywfrI aumif;apygw,f/ teDa&mif i½k wf yGoD ;[m 0uf NcHawG ud k wd k uf xk wf Ed kif pGrf ;vnf ; jrif h rm;ygw,f/

t euf a&mi f acsmuvuf teuf a&mifacsmuvuf u ta&

jym;usef ;rmapzd k Y aeY pOf vd ktyf wJ h tm[mwpf rsKd ;ygyJ/ tif wDatmufqD ;'if heJ Yzuf wD ;tuf ppfawG yg0if wmaMumif h t

a&jym;eD jref ;wmeJ Y aeavmif wmawG ud k ouf omapEd kif ygw,f/ ud k ud k ;"mwf u

vl ud k ouf aomif houfomjzpfapwmaMumifh aoG ;vnf ywf rI udkaumif ;ap

um ta&jym;ud k usef ;rmapygw,f/ Ed k Y?oMum;pwmawG a&mrxm;wJ h 80 &mcd kifEIef ;avmuf yg0if wJ h acsmh uvuf ppf

ppf ud k a&G ;cs,f yg/

q, f vrGef ig; q,f vrGef ;ig;rS m pd wf zd pD ;rI? pd wf

vI yf&S m;rIeJ Y pdwf usa&m*gawG ud k wd k uf xk wfEd kif pG rf ;awG tH h Moavmufatmif yg0ifaeygw,f/ aeY pOf vd ktyf wJ hAD wmrif 'D ud k vnf ; q,f vrGefig;uae&&S dEd kif yg

w,f / OD ;aES muf usef ;rma&;ud kaumif ;apNyD ; OD ;aES muf uifqmjzpfEIef ;ud k avsmh csay;Ed kif pG rf ;&S d ygw,f/ pd wf zd pD ;rIawGeJ Y

pdwfusrIawGaMumif hjzpfapEdkif wJh t&G ,f usrI ud k taumif ;qH k ;ulnDay;Ed kif

r,f h tpm;tpmyJ jzpfNyD ; ES vH k;eJYt½dk ; usef ;rma&;twG uf vnf ; taxmuf t ul jzpfapygw,f/

t kef ;qD tkef ;qD rS m u,f vd k&D 90 &mcd kifEIef ;

yg0ifwmaMumif h aeY pOfpm;zd k Yawmh t

qifrajyayr,fh ta&jym;vdrf;zdkYt wGufawmh oH k ;Edkifygw,f/ tkef ;qD rS ma&m*gyd k ;0ifa&mufrIud k wm;qD;Ed kifNyD ;0uf NcHaMumif h jzpf wJ h a&mif&rf ;rIawG ud k avsmh usapEd kif wJ h lauric acid yg0if yg

w,f/ jynfh0qDjzpfNyD; ADwmriftD; <u,f0wmaMumif h ta&jym;ud k acsmarGUapum a&"mwf&&SdapNyD; ta&;aMumif ;vnf ; uif ;apygw,f/ vd k ;&Sif ;

vd rf ;csdef rS m tkef ;qDtenf ;i,f a&mvd rf ;ay;Ed kif NyD ; wpfaeY ud k vuf zuf&nfZGef ;

wpfZGef ;yg0ifatmif pm;yg/

vuf zuf pdrf ;vuf zuf &nf cE¨mudk,feJY ta&jym;udk oufaomif houf omjzpfapEd kif wJ h vuf zuf

pd rf ;vuf zuf&nfud k aeY pOf rS D0Jyg/ tif wDatmufqD ;'if h <u,f0wmaMumih f td k rif ;rI jzpf pOf ud k wm;qD ;ay;Ed kif NyD ; ta& jym;udk taxmuf tul jzpfapygw,f/a&mif&rf;rIjzpfpOf? uifqmjzpfEIef;eJYaoG ;zdtm;jrif h wuf rI ud kawG ud k wm;qD;ay;Ed kif wmaMumif h aeY pOf rS D0JEd kif ygw,f/

wpfaeY ud k vuf zuf pd rf ;vuf zuf&nf oHk ;cG uftxd aomuf vd k Y&ygw,f/

vrif ;av;

ta&jym;vSyap&efaehpOf

yg0ifatmifpm;oif Uaomtpm;tpmrsm;

11GENERAL HEALTH

ygarmu©a'gufwmpdefvif;cG JpdwfESif U uifqmyg&*l

pdwfaumif;? apwemaumif;xm;&i tNrJuHaumif;aerSmyg

cG Jpdwf ESif huif qmyg&*l \ aq;avmut awG Ut BuHK



STYLE SPY

S MART I DEASto make youB EAUTIFUL!

t a&jym;t wG uf

a&"mwf &&Sdaprnf ht oD;t ESHrsm; ta&jym;twG uf aumif ;rGef wJ h tusKd;&v'fawGeJY ta&;aMumif ; uif ;NyD ; a&"mwf jynf h0wJ h tom;ta&ud k yd kifqd kifEd kifapr,f h toD ;tES H awG&S d ygw,f/

*&dwf z½koD; *&d wf z½koD ;rS m obm0Salicylic Acid yg0if wmaMumif h ta&jym;ud k acsmarGUawmuf ajymifapwJ h tmedoif &S d yg w,f/ 0uf NcH ud k vnf ; uif ;apygw,f/ *&d wf z½koD;[m ta&jym;ajcmufaoG Uwmud k vnf ; wm;qD ;ay;Ek dif NyD ; rsufES may:u qJ vfaoawG ud k vnf ; z,f &S m;ay;Ed kif pG rf ;&S d ygw,f/

*&d wf z½koD ;ud k wpfjcrf ;jcrf ;NyD ; rsufES may:rS m yG wfoyfaMu;cRwfay;yg/

pawmf b, f &DoD; pawmfb,f&DoD;rSmyg0ifwJh taphav;awGu rsufESmay:rSmobm0aMu;cRwfaq;vd k rsKd ; tmedoif jzpfapEd kif ygw,f/ 0uf NcHayguf wJ h ta&jym;eJ Y txd cd k uf rcH wJ hta&jym;yd kif&SifawGtaeeJ Y pawmfb,f &DoD ;ud k

BudwfajcNyD ; rsufES may:rSm aMu;cRwfoef Ypifay;wmaMumif h rsufES moef Y pif NyD ; a&"mwf vnf ; jynf h0aeapygw,f/

axmywf oD; axmywfoD ;rS m AD wmrifbDeJ Y zuf wD ;tuf ppfawG yg0if ygw,f/ta&jym;ajcmufaoG UolawG rjzpf rae toH k ;jyKoif h wJ h obm0toD ;wpf

rsKd ;ygyJ/ axmywfoD ;ud k Bud wfajcum tES pf jyKvk yf NyD ; rsufES may:rS m aygif ; wifay;yg/ 0if ;yNyD; a&"mwf jynf h0wJh ta&jym;ud k ydkifqdkifEd kif rS myJ jzpf yg w,f /

oJ oJ

teDa&mifawmufawmufEI wfcrf ;eDta&mif ud k Bud KufwJh ysKdarawGtwG uf odoif h wJ htcsuf 11 csuf ud k avh vmMunf h&atmifaemf... EI wfcrf ;eD ud k teDa&mifawmufawmufoH k ;r,f qd k&if oif h rsuf vH k ;awG ud kawmh teDa&mif roH k ;ygeJ Y/ 'gu oif h rsufES mud k awmuf yaeayr,f h

EI wfcrf ;ud k owd rxm;rdbJ jzpfapygw,f/ teDa&mifEI wfcrf ;qd k ;aq;twG uf EI wfcrf ;ud k t&ifqH k ;yH kazmf vd k uf yg/ yH k razmfbJ teDa&mifqd k ;wmu EI wfcrf ;ab;

ud k jyef Y vG ,f NyD ; EI wfcrf ;ab;rSm ta&;aMumif ;awG jzpfapygw,f/ teD xuf yd k &ifh wJh EIwfcrf ;yH kazmfcJ wH ud ktoH k ;jyKNyD ; rsuf0ef ;wpf0d kuf ud k vnf ; teuf a&mif

jc,foay;yg/ trnf ;a&mif cJ wHawGoH k ;NyD ; EI wfcrf ;wpf0d k uf ud k yH k razmf ygeJ Y/ trnf ;a&mifaMumif h EI wfcrf ;om;yd kawmufapw,fqdkayr,f h oif h

rsufES mud k Munf h&qd k ;apygw,f/ EIwfcrf ;eDteDa&mifqd k ;csdefrS m b&yf&S f ud koH k ;wmxuf vuf acsmif ;xd yfawG ud koH k ;wmu EI wfcrf ;om;ay:rS m yd k rd k jznf h pG ufEd kifapw,f aemf/ EI wfcrf ;eDteD&if h&if hqd k ;xm;csdef rS m oif haexd kif rI yH k pH ud k vnf ; owd xm;zd k Y vd k ygw,f/ yg;pyf ud k t&rf ;[NyD ; r&,f ygeJ Y/ yg;pyf wpfck vH k ; zGif h [NyD ; &,f wmxuf EI wfcrf ;yH kav;ay:atmif cyfajyajyav;NyH K;wm u oif h ud k qG Jaqmif rI ydkapygw,f/ teDa&mifEI wfcrf ;eDqd k ;NyD ; zefcG ufeJ Y a&jzpfap? 0d kif jzpfapaomufoH k ;

csdef rS m oifhEI wfcrf;eJ YcGufud k wpfae&mwnf ;rS momxdNyD; aomuf yg/ r[k wf&if cG uf&J U ywf ywf vnf rS mEI wfcrf ;eDawGayusH NyD ; oif htjyKtrl uoif h zuf&SiftwG uf tqif rajyjzpfapEd kif ygw,f/ EI wfcrf ;om;ta&mif

pGef ;xif ;rI uif ;apzd k Y teDa&mif rqd k ;cif atmufcHazmifa';&Sif ;tenf ;i,f vdrf ;yg/ 'grS r[k wf uGefqJvf vm tenf;i,fvd rf ;yg/ teD a&mif&J&JEI wfcrf ;eDtwG uf owd xm;&rS mu oif hoG m;awG ud k

jzL0if ;aeapzd k Y yg/ 'grSqG Jaqmif rI yd kaprS mjzpf ygw,f/ EI wf crf ;om;ao;olawGtaeeJY teDa&mifEI wfcrf;eDoHk ;

r,fqdk&if yH kazmf NyD ; yd k rd k xl xJ wJ hEI wfcrf ;om;ud kzef wD ;yg/ aemufqH k;wpfck uawmh ud k,f hud k,f udk ,f ,H k Munf rI&S d&S daexd kif wwf zd k Y ygyJ/

12



11-2-2015 13BEAUTY

„…rsuf cH k;udk tvGeftrif ; rEkwfygESif U tvS yqH k ; rsufcH k ;qd kwm obm0usus

xlxJvS yaewJ h rsufcH k ;yg/ trsKd ;orD ;awG u rsufcHk;awGudk tvGeftrif;Ekwfypfwwfyg w,f / 'gu rS m;,Gif ;wJ h tjyKtrl yJ jzpf ygw,f/

wu,f vd k Y oif h rsufcH k ;awG usJ yg;ae&ifawmif ntd yf&mr0ifcif MuufqlqD vd rf ;NyD ; td yfoif h ygw,f/ MumvmwJhtcg rsufcHk ;xlxJ vSy vmrS myg/†…rsuf cH k ;&S nf aev‡if uwfaMu;jˆif U n‰yfyg

wpfcgwav rsufcH k;udk Ek wfzdk Y? &dwf zd kY rvd kygbl;? rsufcHk ;ud k wdkatmif n§yfay;zdk YyJ vd k wmyg/ uwfaMu;tao;wpf vuf eJ Y rsufcH k ; udk n§ yfay;yg/ Š…rsufcH k ;udk ta&mifqd k ;yg qHyifta&mifqdk;wJhtcg rsufcHk;udk ta&mifajymif ;zd k Y owd&yg/ oif hqH yifta&mif

xuf yd k&if h vGef ;? yd kazsmh vGef ;wJ h rsufcH k ;ta&mif rjzpfoif h ygbl ;/‹…rS efuefaom rsufcH k ;yH k amfyg

oifhrsufcHk;awGudk wpfcgrS yHkrazmfzl;bl;qdk&if uRrf;usifoleJY yxrqHk;tBudrf

yH koGif ;tvS jyif yg/ oif h rsufcHk ;ud k oif h rsufES m usyH kpHeJY vdkufatmif yHkazmfay;ygvdrfhr,f/aemuf yd kif ;rS m tJ'D yH ktwd kif ; rd rdbmom yH koGif ;ay;yg/ Œ…oif Žawmfaom t&mjif U rsufcH k;ta&mifjc,fyg rsufcHk ;arG;qG J wJ htcg za,mif ; oH k ;wm?aygif'grIefY oH k ;wm? cJ wHeJ Y jc,f wm pwJ h enf;trsKd;rsKd;teuf rsufcHk;qGJ cJwHeJY ta&mif

jc,f wmu vG ,f ul NyD ; aumif ;rGef wJ henf; jzpf ygw,f/ Mu,f pif (Ref;nbc)

rsufcH k; yHkoGif;&mwGif odxm;oifaom vQKd ‹Sufcsufrsm; h

rsufcH k ;qd kwm rsuf ES m yH k yef;oP² meftwG uf ta&;ygwJ htpd wftyd k if ; wpfck yg/

rsufcH k ;awG ud k pepf wus yH koG if ; jyKjyifxm;&if rsuf ES mud k

yifh wif xm;ovd k jzpf apNyD ; yd k Munf h aumif ;apygw,f / (1) teH (Scent)

rd wf uyftvS ukef ypönf ;awG xJrSm tarT;eHYawGudk xnfhwmaMumif h tom;ta&? txl ;ojzif h

xdcdkufvG,fwJh tom;ta&udk "mwf rwnf hrIawG jzpfapNyD ; pyf zsOf ;zsOf ; jzpfEd kif ygw,f/ tarT ;eH Y 'grS r[k wf a&arT ;eH Yqd kif&m yg0if

ypönf;awG ydkenf;wJh tvSukef awG u taumif ;qH k ;yJ jzpf ygw,f/taumif ;qH k ;u obm0 tarT ;eH Y

ygwJ h tvS ukef ud k oH k ;oif h wmyg/

(2) ta&mif(Color) tom;ta&ud k "mwf rwnf h

rIeJ Y pyf zsOf ;zsOf ;jzpf wmawG jzpfap wJh aemufwpfrsKd;u ta&mif(qd k;aq;)awG yg/ tvS ukef xJ rS mqd k ;aq;awG xnf h xm;&if "mwf r

wnf h rI ud k ododomomjzpfapEdkif ygw,f/(3) om;vdwf (Phthalates) e,l ;a,mhcfavhvmrIwpfck t& om;vd wf"mwf ud k tvS ukef

ypönf;xJ rS m xnfhoHk;&if ESif ;cl?

"mwf rwnf hwmeJ Y ta&jym; pyf zsOf;zsOf; jzpfwmwdkY jzpfapEdkif w,f vd kY od&ygw,f/(4) wm&SnfcHapaom t&mrsm;(Preservative) wm&SnfcHapwJ h t&mawG utom;ta&rSm "mwfrwnfhrIeJY

pyf zsOf ;zsOf ; jzpf wmawG jzpfapEd kif wJ h t&mawG yg/ t"d u a&S mifoif h wJ h "mwk ypönf ; wpf rsKd ;u Met h-ylisothiazolinone jzpfNyD;tom;ta&udk "mwfrwnfhwHkY

jyef rI jzpfEd kifajc 10 &mcd kifEIef ; rsm;apygw,f/(5) Comedogens rdwfuyf? aeumc&ifrfeJY

wjcm; tom;ta&xdef;ypönf;awG xJ rS m t"du awG U&&if tJ 'D tvS ukefoHk ;rdolawG rS m 0uf NcHeJ Y qm;0uf NcHawG jzpf wwf ygw,f/t"d u awG U&wJ h yg0if ypönf ;awG

u Acetylated Lanolin Alc-ohol ?Ethylhexyl Palmitate ?Sodium Laureth Sulfate eJY

Potassium Chloride wd k Y jzpf Mu ygw,f/(6)Amioda-AmineSurfactants rsufESmopfaq;wcsKdU

yg0ifwwf wJ h "mwf jzpf NyD ; xdcd k uf vG ,f wJ h tom;ta&&S dolawG rS m pyfzsOf;zsOf;j zpfwwfygwCocamidopropylbetaine,Dimethylaminopropylamine, Oleamidopropyldi meth-ylamine eJ Y Stearamidopropyl

Dimethylamine tp&Sd wmawG yg0ifygw,f/(7) yg0ifyp™nf;enf;avšaumif;av tvS ukef ypönf ;awGeJ Y ywf ouf&if enf;av aumif;avqdkwm rSefygw,f/ yg0ifypenf ;wJ h tvS ukefawG ud k a&G ;cs,f oH k ;oif h ygw,f/ ZGef

(Ref;beautyhigh)

xdcdkuf vG, fwJh t om;t a&&Sd olawG[ m oif hawmf rSefuefwJ h t om;t a&xd ef ;ypönf ;awGudka&G;cs, ft oH k;jyKzdk Yt a&;BuD ;ygw, f / 'ght jyift om; t a&ud kydkxdcdkuf apEd kif wJhyg0if ypönf ;awGudk a&Smi foi fh ygw, f/

xdcdkufv G, fao mt om;t a&&SdolwdkYa&Smi foi fhonfhrdwfuyfyg0i fypönf;rs ;



14 11-2-2015

t jyif pmudkb, f vdkpm;oif hovJ

Real Life

olYajcaxmufrSwpfqifh aygif ay:txd wpfqif hcsif ; wjznf ;jznf ;csif ; wa&G Ua&G Uwuf vmaom aysmhaysmh vHk;vHk;t&mav; ESpfckudk olYpdwfxJ ]]o&J? rSifpm}}av;awG[k txifa&mufNyD; taMumufBuD;aMumufcJhonf r[k wf ygvm;/ xdef xdef vif ;oG m;aom rD ;a&mifatmuf wGif oltvef Y w

]]tr,f av;. . u,f awmf rl MuygAsKd U}}[k ol YEI wf u tvef Y wMum; atmf [pf vkd ufonf [k ol Y ud k ,f ol xif vk d uf rd onf / od k Yaomf tH h MorSif wuf rd p&mawG tm;vHk;u wpfcsdefwnf;? wpfNydKif wnf ;rS myJ tm;vH k ;pkaygif ;í jzpfoG m;cJ h onf rd k Y ol YatmfoH u xk dt&m ud pöawG

tm;vH k ;ESif h a&maES maygif ;pyfoG m;awmh onf /

[k wfonf av. . ol tvef Y wMum;atmf [pf vk d ufonf h tcsdef rS myJ ck eu rnf ;arS mifaeonf h tcef ;wpfck vH k ;rD;awG zswfceJ jyefí vif;xdefvmonf / ckewkef ;u olaMumuf vef YwMum;jzpfNyD ; &if xJ u pd rf h ueJ aMumuf &G HUwkef vI yfapcJ honf h w&m;cH ES pfOD ;u. .vm;vm;. .ol Yb0wGif jyefawG ;rd wk dif ;&,fcsif pd wftjynf hESif h rsufES mawG &S def ;wdef; zdef;wdef; jzpf&avmufatmif t&S uf BuD ; &S ufcsif p&m. . aumif ;ygbd

awmh/

xdefxdefvif;oG m;aom rD;a&mifatmufwGif ol tvef hwMum; jrifawGY vkduf&onfu

wpfOD;ESif U wpfOD;cG Jr&atmif cRwfpGyfwlnDvGef;vSaomoeyfcg;yg;uGufusm;av;ESif U rif;om;0wfpH kav;

qifwl0wfqifxm;onf U cspfpzG,f ESpfESpf?oH k;ESpfywfvnft&G,f om;i,fav;ESpfOD; . . .

vufckyfoHawGESifh 0DpDrIwfoHawG 0rf;prdk;[lí oHNydKifatmf[pf tm;ay;oHawG . .toHawGtm;vH k ; aygif ;pH k í ql nHjrnf[nf ;xGufay:vmawmh onf/ olrsufvHk;tjyL;om;ESifh olY ab;ywfcsm 0J ,mtES H Y ud k acgif ;uav;

,rf ;cgum Munf h vk d ufawmh ckewkef ;u wpf zufcef ;xJ wGif Nid rf Nid rf uav; ykef ;atmif;ae[efwlaom vltkyfBuD;

wpftkyf u 0kef;ceJ wpf Nyd Kifeuf wnf; xG ufay:vmum vufck wf MobmawG a&m? 0DpDoH? 0rf;prdk ;atmfoH [pfoH awG tm;vHk ;a&m aygif;pH kí ol Ytm; t

vefYwMum;jzpfoGm;um vdyfjymawG bmawGawmif vGif h pOfoG m;awmh rwwfajcmufvSefYEI wfquf vk dufjcif;yJ jzpf

ygonf/olvnf ; rsuf vHk ;av; uv,f

uv,fESifh thHMoBuD;pGm vSnfhywf Munf h vk d ufawmh rS vm;vm; olESif ht wl wl aysmf&Tif pnf ;vH k;pG m cifrifcJ h Muonf h aq;½HkBuD;rS vkyfazmfukdifzuf q&m0ef? q&mr? 0efxrf;tkyfpkBuD;

jzpfaeyga&mvm;. . .tm;vH k ;u ol Ytm;aEG ;axG ;vd I uf vS J pG m ayguf uG JoH pOf rsm;ESif h qD ;BudKEI wfqufvk duf jcif ;yJ jzpf yg

trS wf 524 rS tquf . . .

tcspfvm; oG m;! tvum; zGwfusm;(20)

a'guf wmpd k ;vGif

pm;&u HBu HKawmhrkwf q dwf ysm;pG J

Mum;jrifawG Uvk d uf&onf u wpfOD ;ESif h wpfOD ;cG Jr&atmif cRwfpG yfwlnDvGef; vSaom oeyfcg;yg;uG uf usm;av;ESif h

awmhonf/ wtHhwMoESifh em;rvnfEkdifpGm

tl wdtl aMumif usD ;Munf haMumif Munf h jzpfae&Smaom olYtm; cGJpdwfcef;rS olemjyKq&mrBuD; aemfom;azmutjzpftysufawG tvkH;pkHudk tmaygiftm&if ;oefoefESih f &Sif;jyvdk uf awmh rS Zmwf&nf vnf oG m;awmhonf /

tcsdefuawmh vGefcJ haom ok H ;ES pfeD ;yg;cef Y uyif/ b,f ub,f vd k rsuf pd vnf

vrf ;rS m;NyD ; a&muf vmonf rod/ aeY aph vaph ud k ,f 0ef BuD ;ESih f c&D ;oG m;rdcif avmif ; wpfaumif<uuf wpfOD ; rD ;&

xm;ESih f vd k uf ygvm&mrS ol wd k Ybl wmta&muf &xm;ay:rSqif ;onf / rD ;&xm;bl wm½kH wGif wa,mifvnfvnf jzpf ae&if ;u ½k wf w&uf wufcsuf um o

wd vpfarhajrmoG m;cJh\/ wd k uf rsm;wd k ufqd kifcsifawmh xd kod k Y

aomtcsdef wGif bl wm½k Hod k Y taMumif ; ud pö wpfckESih f a&muf&S daeol u Zmwf vk duf BuD; ud kzd k;ygyJ jzpfygonf/ vlw umud k ulnD½d kif ;yif ;wwfonh f "mwfcH uav;&S donf h ud k zd k ;ygu owd vpfarh ajrmoGm;onhf udk,f0efaqmif rdcif tm; oludk,fwdkif aq;½kHBuD;odkY OD;aqmifOD;&GufjyKum ydkYaqmifay;cJh onf / xd k rQyif ruao; ud k ,f 0efqd yf

wufum owdvpfarhajrmaeonhf ud k ,f 0efaqmif rdciftm; aq;ukoay;&mwGifvnf ; ol\ aqG rsKd;&if;csmo

zG ,f tppt&m&m'd kifcHí ul nDajz&Sif ;ay;cJ h jyef yg\/ aeYaph vaph uk d ,f 0ef BuD ;

ud k tJ 'DnrS myJ ta&;ay: Ad k ufcG Jí arG ;

uHMur®mu qef;Mu,fygbdjcif;/ olwdk h araru olwd khud k arG;zGm;NyD;csdefrSmvnf;owdjyefívnfrvm ud k,f0efqdyfwufa&m*g

jyif;xefqd k;&G m;vGef;vSonfrdk h . . .

zGm;ay;cJ h&\/ AdkufBuD;u rD;yH ;ysH BuD ;ozG,f t,f wif ;um;aeonf u w

jcm;r[k wf/ Ad kufcG Jí xG uf vmonf utl 0Jav;wpfa,muf wnf ;rubJ wpf OD ;ESih f wpfOD ; cG J r&atmif cRwf pG yf wlnD aom tcsif ;wpfck wnf ;rS ayguf zG m;

vmonf h t`rT mnDtpf ud kav;jzpf vd k Yae yg\/ uav;av;awG\ uHMur® mu

rif ;om;0wf pH kav; qif wl0wfqif xm;onf h cspf pzG ,f ES pfES pf? oH k ;ES pf ywf vnf t&G,f om;i,fav;ESpfOD;ygyJ/ xdkiwdav; ESpfa,muf u olYaygifay:

wufxkdifvk duf um ol\ yg;jyif ESpf zufudk wpfzufpD b,fnm NydKifwl 0k dif ;í erf ;½I yf vk d uf Muawmhonf / xd k

jzpf&yfuav;ESihf xyfwlxyfrQygyJ/

qef ;Mu,f ygbd jcif ;/ ol wd k Yararu ol wd k Y ud k arG ;zG m;NyD ;csdef rSmvnf ; owd jyef ívnf rvm ud k ,f 0efqd yf wuf a&m*g

jyif ;xefqdk ;&G m;vGef ;vSonf rd k Y arG ;zG m; NyD ; ok H ;&uftMumrS myJ aorif ;ac:&mod kY aumufaumuf ygatmif vdk uf ygoG m;awmhonf/

a[m'D avmuBuD ;wGif uav; vd kcsif vGef ;í ½l ;rwwf jzpfae&S maomZeD ;armifES H ESpfOD ;&Sdonf / wd k uf wdk uf qdkifqdkif tHhMozG,faumif;a atmif yif ol wd k YES pfOD ;ESih f teD ;qk H ;ae&mok d Y rd k;ewf rif ;BuD;u cspf pzG ,f aumif ;

vSaom wpfOD ;ESih f wpfOD ;cRwf pG yf wlnD vSonh f t`rT mav;ES pfOD ;tm; arG ;zG m;apvd k uf\/ ol wd k Y\ rdcif vnf ; a[m'DavmuBuD ;rSm r&SdawmhNyD/ zcifua&m rnfolenf ;/ rd k ;ewf rif ;BuD ;yJ od

vd rf h rnf/ oJ vGef pu b,f rS mrS&S mír&? xd k yd kif&Sif rJ h t`rT mav;ES pfOD ;\ em;cdk&mae&mu tb,frSmenf; ewfwdkYz a&ueftoifh Mumtoihf[k ajym&

rnfvm; pm;&uH BuH Kawmh rkwfqd wf ysm;pG J [k ajym&rnf vm;/

quf vuf azmfjyygrnf . . .

tjyif rS m pm;jzpfwJUtpmawGrS m trsm;tm;jzif U tqD? qm;eJ h u,f vd k&Dyg0ifrI jrif hrm;wwfygw,f/ tjyifrS m tpm;taomufpm;wJUtcg usef;rma&;eJ h nD ñGwfrI&S datmif

vd kufemoif UwJh enf;awGud kazmfjyvd kufygw,f/

rSmrnf ht pm;t aomuf t aMumif ;

aocsmar;jref ;yg pm;aomufqkdif u rDEl;uwf ud k MunfhNyD;oifrS mr,fh tpm;taomuf udk bmawGeJ Y csuf

jyKwf jyifqif xm;w,fqd k wm rod&if pm;yG J xd k ;ud k ar;jref ;Ed kif ygw,f/ 'grS oif rxnf hapvd k wJ ht&mawGud k rxnf hcJ hzd kY rS mEd kif rS myg/

xrif ;pm;NyD;rSt csKdyG JudkrSmyg xrif ;? acgufqG J pwJ h tpmBuD ;wpfck ud k pm;NyD ;

rSom tcsKdyG Jud krS myg/ pm;aomufqd kif ud k a&muf a&mufcsif ; xrif ;vd k tpmBuD ;eJ Ytwl tcsKd yG JawG

udk rSmxm;wmrsKd; rvkyfygeJY/ Adkufjynfhae&if awmif pm;oif h wmxuf yd kpm;rdoG m;Ed kif ygw,f/

[ if ;oD;[ if ;&Guf udkrsm;rsm;rS m, lyg AD wmrif? owå K"mwfeJ Y wjcm;tm[m&"mwfawG rsm;pG myg0if wJ h [if ;oD ;[if ;&G ufawGeJ Y opfoD ;0vHawGudk rsm;rsm;rSm,lpm;aomufyg/ 'gqdk&if tqD? oMum;? qm;eJ Y u,f vd k&D yg0if rI jrif h rm;wJ h tpmawGudk avQmh pm;jzpfapygw,f/

oef Y&Sif ;v wf qwf rIudkqef ;ppf yg pm;aomufqd kif wpfck ud k r0ifcif oef Y&Sif ; vwf qwf rI&S d&J Uvm;qd k wmud k qef ;ppf yg/ 0if NyD ;rS oef Y&Sif ;

rItqifhtwef;udk auseyfrIr&Sd&if ylaEG;w pm;taomufawGudk yJ rS mpm;yg/



1511-2-2015 General Health

omref qHom;yd kifqk difolrsm;twGuf tqD rsm;wJ h qHom;twG uf Muuf Otumud k toH k ;jyKEk dif ygw,f/ MuufOtESpf u qHom;ud k tpd k "mwf xdef ;wmaMumif h qHom;ajcmufaoG Uwm? tzsm;ESpfcG uG J xG uf wmawG rjzpfatmif um

uG,fay;Ek dif ygw,f/aygif ;wifenf ;

qHom;udk MuufOtES pfvdrf;NyD;acgif ;pG yf pG wf xm;ay;yg/ rdepf 20 avmuf

xm;NyD ;rSa&at;eJ Y acgif;avQmf vd k uf yg/ MuufOtES pf? tuma&mNyD ; wpf v udk wpfBud rf aygif ;wifay;yg/ MuufOtumwpf rsKd ;wnf ;eJ Y ES pf ywf wpf Bud rfaygif ;wifay;yg/ap;uyfaom qHom;ydkif&Sifrsm;twGuf qH yif yH k pHtrsKd ;rsKd ;jzpfatmif yH koGif;

,l&wJ h qH yif jyKjyif ypönf ;awG aMumif h qHom;awG ap;uyfaecJ h&if 'def csOf ud k toHk ;jyKNyD ; jyKjyifEkdifygw,f/ 'defcsOf

rSmygwJ h vuf wpftufppf u qHom; rSm&S d wJ h tnpf taMu;awGud k z,f&S m;ay;NyD; tqDu qHom;tpdk"mwfudk

xdef ;ay;ygw,f/aygif ;wifenf ;

bmeJYrSa&mrxm;wJh 'defcsOfudk yef;uef vH k;wpf0uf pm ,l NyD ; qHom;tES H Y vd rf ;yg/ rdepf 20 avmuf xm;NyD ;rS

MuufoD ;aEG ;a&eJ Y aq;aMumNyD ; acgif ;avQmfyg/ wpf ywf wpfBud rf jyKvk yfay;

yg/

,m;,Haeaom OD;a&jym;twGuf tpm;taomuf csKd UwJ h wm? pd wf zd pD ;rI rsm;wm? &moDOwktajymif ;tvJ

jzpfwm pwJ h taMumif ;awGaMumif h OD;a&jym;,m;,Hwmudk cHpm;&wwfyg

w,f / oH y&m&nfeJ Y oH vGifqD ud k a&m NyD ;qHom;ud k vd rf ;ay;Ek dif ygw,f/ oH y&m&nf u OD ;a&jym;rS m El ;nH hapNyD; OD ;a&

jym;ay:rSm&SdwJh aAmufawGudkvnf; z,f &S m;&Sif ;vif ;ay;ygw,f/ oH vGifqD u OD ;a&jym;&J U tpd k "mwf ud k xdef ;n§ day; ygw,f/

aygif ;wifenf ; oH y&m&nf vuf zuf pm;ZGef ; ES pf

ZGef ;? oHvGifqD vuf zuf pm;ZGef; ES pf ZGef ;eJ Y a& vuf zuf pm;ZGef ; ES pfZGef ;wk d Y ud k a&mNyD ; OD ;a&jym;ay: ES H Yatmif vd rf ;NyD;nifompGm ESdyfe,fay;yg/ rdepf 20avmufxm;NyD;rS MuufoD;aEG;a&eJY aq;aMumNyD ; avQmfaeusacgif ;avQmf &nfeJ Y avQmf yg/ wpf ywf wpf Bud rf jyK

vkyfay;yg/

t jcm;ol ESif hrQa0pm;ygpm;aomufqd kif u rS mwJ h wpf yG J pm

yrmPu BuD ;rm;ae&if tjcm;ol wpfOD ;eJY rQa0pm;aomufoifhygw,f/ 'grSr[kwf yG Jao;ud k rS myg/

jri f &aomt qDrsm;ud kz, f yg tom;tawG rS m uyfndaewJ hta&cGHeJY tqDawGudk z,fNyD;pm;ay;wmujynfh0qDpm;oHk;rIudk avQmhcs&ma&muf ygw,f/

t , f v f udka[ mygaomt &nf r aomuf rDa&aomuf yg

t&uf udk raomufbJ aeEd kif&iftaumif ;qH k ;yg/ wu,f vd k Y raeEd kif vd k Yaomufr,fqdk&if t&ufudk rsm;rsm;

raomufEd kifatmif a&ud kt&if aomuf xm;oif h ygw,f/

obm0aygif ;wif enf ;rsm;

qHom;t rsKd;tpm;tvd kuf

MuufO? 'defcsOf? ysm;&nfawG[m usef;rma&;eJ h nDñGwfwJU tpm;tpmawGjzpfovd k qHom;vSyzkd htwGufvnf; toH k;jyKEkdifygw,f/ oif ydkifqkdifxm;wJUqHom;trsKd;tpm;tvd kuf atmufyg qHyifaygif enf;vrf;awGud k toH k;jyKNyD; tywfpOf? 'grSr[kwf vpOf yH krSefjyKvkyfay;ygu oefpGrf;eufarS mifwJh qHom;awGud k yd kifqk difEk difrS m rvG Jyg/

aysmhaysmif;vGef;aom qHom;yd kif&Sifrsm;twGuf qHom;awG u aysmhaysmif ;vGef ;NyD ;qH yif yH k pHtrsKd ;rsKd ; jyKvk yf zd k Y tcuf tcJ

jzpfcJ h&if bD ,mud k toH k ;jyKNyD ; qHom;ud k jyKjyifEd kif ygw,f/ bD,mxJ rS myg0ifwJ hopfap;u qHom; tm;aumif ;apygw,f/

aygif ;wifenf ; bD,mcGuf wpf0ufavmufudkbl ; wpfck xJ xnf h NyD ; aeMumqD vuf

zuf pm;ZGef ; wpfZGef ;? MuufOwpf vHk ; wk d YeJ Y a&mxnf h um tcsdefES pfem&Davmuf xm;yg/ &vmwJh ta&mud k a&pd kaewJ hqHom;ay: tES H Y vd rf ;yg/ 15 rdepf avmuf

xm;NyD;rS a&at;eJY aq;NyD; acgif;avQmfyg/ bD,mudkbmeJYrS ra&mbJ

pya&;zsef ;wJhbl ;xJ xnf h NyD ; qHom;tES H Y zsef ;ay;ygu qHom;awmufajymif

vS yapygw,f/

aea&mifjcnfxdawG Y rIaMumif U ysufpD;aeaom qHom;yd kif&Sifrsm;twGuf aea&mif jcnfeJ Y xdawG UrI rsm;wmaMumif h qHom;ajcmufaoG UNyD ; ysuf pD ;aeygu ysm;&nf ud k toH k ;jyKNyD ; qHom;

udk jyef vnfaumif;rGefatmif jyKjyif Ek dif ygw,f/ ysm;&nf u qHom;ud k tpd k "mwf jznf hay;NyD ; vS yapygw,f/

aygif ;wifenf ; ysm;&nf yef ;uef wpf0ufavmuf

udk oH vGifqD vuf zuf pm;ZGef ; 1-2ZGef ;eJ Y a&mum a&pd kaewJ h qHom;tES HY

vd rf ;NyD ; rdepf 20 xm;yg/ NyD ;rS MuufoD ;aEG;a&eJY aq;aMumNyD; avQmfaeusacgif ;avQmf&nfeJ Y avQmf yg/ ysm;&nfxJ

ud k y½d k wif ;"mwf <u,f0wJ h axmywfoD ; 'grS r[k wf MuufO tES pfa&mxnf h

NyD ; aygif ;wif wmu qHom;aeavmif

wmaMumif h ysufpD;rI rjzpfatmif um uG ,f ay;Ek dif ygw,f/ wpfv wpf Bud rf jyKvk yfay;yg/

tqDxGufvGef;aom qHom;yd kif&Sif rsm;twGuf tqD jyef vGef ;wJ h OD ;a&jym;aMumif h qHom;awG yl ;uyf NyD ; tvS ysufapyg

w,f /

aygif ;wifenf ; ajymif ;zl ;rIef Y vuf zuf pm;ZGef ;wpf ZGef ;? qm;tenf ;i,f a&mNyD ; a&rpG wf

xm;bJ ajcmufaewJ h qHom;ay:tEH S Y ud k jzL;ay;yg/ 10 rdepf xm;NyD ;aemuf qH yif zD ;wJ hb&S wfeJ Y zD ;csyg/ wpf&uf jcm; jyKvk yfay;Ek dif ygw,f/

usKd;jywfaeaom qHom;ydkif&Sifrsm;twGuf qHom;awG usKd ;jywfNyD; ysuf ;aecJ h&if axmywfoD ;udk toHk ;jyKNyDqHom;ud k jyKjyifEk dif ygw,f/ axmywf oD ; rS myg0if wJ h tqD u OD ;a&jym;tpd k "mwf

ud k xdef;ay;NyD; y½dkwif;eJY "mwfawGu qHom;ysufpD;rIud vnf aumif ;rGefatmif jyKjyifay;yg w,f /

aygif ;wifenf ; axmywfoD;rSnhf wpfjcrf; aMuatmifacsNyD; a&pdkaewJtESHY vdrf;ay;yg/ 15 rdepfxm a&at;eJ Y aq;aMumNyD ; avQmfaeusacgif ;avQmf&nfeJ Y avQmf yg/ aemuf wpf enf ;taeeJ Y Bud wfajcxm;wJ h axmywf oD ;ud k 'defcsOf? MuufOtES pf 'grS r[k wf

ra&medpf h wkd YeJ Y a&mNyD ;vnf ; qHom;ud k aygif ;wifay;Ekdifygw,f/ ES pf ywf wpf

Bud rf jyKvk yfay;yg/

"mwkypönf;rsm; uyfwOD;a&jym;twGuf qH yif jyKjyif&wJ h "mwk ypönf ;awG OD ;a&jym;ay:rS m uyf wif usefaecJ h&if

rkef Y zk wfaqmf'g toH k ;jyKNyD ; z,f&S m;Ek dif ygw,f/

aygif ;wifenf ; rkefY zkwfaqmf'grIef Y vuf zufpm;ZGef; 1-2 ZGef;udk a&tenf;i,

cyf jypf jypf& atmif azsmf NyD ; a&pd kaewJ h qHom;tES HY vd rf ;yg/ 15 rdepfavmuf nifompG m ES d yfe,f NyD ;rS a&at;eJ Y aq;aMumum avQmfaeus acgif ;avQmf&nf eJ Y avQmf yg/ ES pf ywf wpf Bud rf aygif ;wif Ek dif ygw,f/

yef ;EG ,f av;(aq;0g;wuúod k vf ) Mu,f pif ( Ref; RD)

eEGif ; uifqma&m*gumuG ,f Edkifw,f

tdE´d,rSmjyKvkyfwJh okawoeawGt& eEGif ;u wpfoQL;taumif ;awG xJ ud k xd k ;azmuf0ifa&muf wJ h uif qmqJ vfawG ud k tm;ay;wJ h tif Zd kif ;ud k wm;qD ;½HkomrubJ uif qmusd wf rS maoG ;aMumopf jzpfay:rIeJ Y BuD ;xG m;rI ud k wm;qD ;ay;wm awG U&ygw,f/

csif ;(*sif ;) ysKdUtefjcif ;ukd ouf omapw,f

csif;(*sif;)udk a&S;ya0oPDu

wnf;u ysKdUtefwm oufomapzkdY toHk;jyKcJhMuygw,f/ avhvmrIawG t& csif ;(*sif ;)u ysKd Utef wmud k jzpfapwJ h tm½H kcHqJ vfawG udk yd wfqd k Y wm;qD ;ay;w,f vk d Y awG U&ygw,f/

yif pdrf ;tat;rd? wk yfauG ;rjzpfatmif um

uG ,f ay;w,fyif pd rf ;rS m tif wDatmufqD ;'if hawG

rsm;pG myg0if NyD ; ckcH pG rf ;tm;ud k jr§if h wifay;ygw,f/ yif pd rf ;rS m buf wD;&D ;,m; yd k ;owftmedoif&S d NyD ; tat;rd wkyfauG;a&m*grjzpfatmif umuG ,f Ek dif ygw,f/

opf Muydk;acguf qD ;csKdaoG ;csKda&m*gud k ukoEk dif w,f

trsKd ;tpm; 2 qD ;csKdaoG ;csKda&m*grS m tifql vif a[mf rkef ; txG ufenf ;wm? 'grS r[k wf &S daewJhtif qlvif uol&J U vkyfief;aqmif wmjzpfwJ h aoG;wGif;oMum;"mwfeJY a[mfrkef;awGudk vk d tyf wJ hae&m qD yd k Yaqmif zk d Y cufcJaewwf ygw,f/ avh vmrIawGt& opf Muyd k ;acguf xJ rS myg0if wJ h j'yfaygif ;u tif ql vif&J Uvk yfief ;aqmif wm aumif ;rGef

atmif ulnDay;wmuk d awG U&ygw,f/opfMuydk ;acgufu aoG;wGif ;oMum;

"mwf ud k 18-29 &mcd kifEIef ;avQmhcsay; ygw,f/

Muuf oGef jzL ud k vuf pxa&m usqif ;w,f

okawoDawGtm;vHk;u Muuf oGef jzLrS m aoG ;wGif ;ud k vuf pxa&mud k

usqif ;apwJ h tmedoif&S dwm awG U& w,f vd k Y rSwfcsuf jyKMuygw,f/ MuufoGef jzLud k oH k ;v pm;oH k ;wJ htcg aoG ;

wGif ;ud k vuf pxa&m 6-11 &mcd kifEIef ;txd usqif ;wmud k awG U&ygw,f/ MuufoGefjzLrSm tifwDatmufqD;'ifhrsm;

pGmyg0ifNyD; aoG;vTwfaMumtwGif; ud k vuf pxa&mtqDawG "mwf wd k ;wm rjzpfatmif umuG ,f ay;ygw,f/

Zm'yæ d KvfoD;aoG ;zdtm; avsmhenf ;apw,f

Zm'yæ d KvfoD ;u ta&jym;awGqD ud k aoG ;pD;qif ;rIaumif;apNyD ; aoG ; zdtm;udk avsmhenf;apygw,f/ cE¨m uk d ,f wpfck vH k ;qD aoG ;vSnh f ywf pD ;qif ; rI ud k vnf ; tm;aumif;apygw,f/

av ;n§if ;yGif ht½d k ;tqpf a&mif&rf ;emusifjcif;ud k

oufomapw,f w½kwfwkdif;&if;aq;ynmrSmav;n§if ;yGif h u ylapwJ h tmedoif&S d wmaMumifh t½d k;tqpfa&mif&rf;emusif

wmawG ud k ouf omapzk d Y toH k;jyKMu ygw,f/ av;n§if;yGifh xJ rS m yg0if wJ h zk d uf wk d urf rD u,fawG u t½d k;tqpfa&mif&rf;emusifrIjzpfapwJh vrf;aMumif ;ud k wm;qD ;ay;ygw,f/

Zmjcnf0if ;(aq;0g;wuúodk vf)

[ if ;cwf t arT;t BudKif rsm;\a&m*gumuG , f Edkif aomt pG rf ;t medoif rsm;

[if ;vsmcsufjyKwf&mrS m xnfh oGif; csufjyKwfwJ U [if;cwftarT;tBudKifawGu a&m*gumuG ,f Ed kifwJ U tpGrf;xuf tmed oif awG ay;pGrf;Ek dif

w,f qk dwm oifodyg&J Y vm; . . .




pdwfzdpD;rIqdkonfrS mpd wf zd pD ;rIqd k wm vlawG&J U pd k ;&d rf yl

yefaMumuf vef Y rI 'grS r[k wf vlawG BuH KawG UvmEd kif wJ h raocsm ra&&mwJ h pdef ac:rIawG ud k &ifqd kif zd k YtwG uf cE¨ mud k ,f rS m jzpfay:aewJ h yH k rSef wHk Y jyef rI wpfck yJ jzpf ygw,f/ 'gu wjznf ;jznf ;csif ; qd k ;&G m;pG m jzpfay:vmwwf wJ h emwm&Snf a&m*gyH k pH jzpfEd kifovd k wpfcgwpf&HrS m½k wf w&uf tcsdef wd ktwGif ; jyif ;jyif ;xef xef jzpfay:vmwwf ygw,f/

pdwfzdpD;rI yH kpH trsKd;rsKd;à cH pm;rIqdkif&m pd wf zd pD ;rI rsm;? yif yef ;EG rf ;e,f rI rsm;

aiGaMu;? pD ;yG m;a&;qd kif&m jyóemawGaMumif h yJ jzpf jzpf? rd rd rS m uifqma&m*g&S daeNyDqd kwm od vdk uf&wJ htcgrsKd;rS myJ jzpf jzpf jzpfay:vmwJ h cHpm;rI qd kif&m pd wf zd pD ;rI yJ jzpf ygw,f/à ud k ,f cE¨mqd kif&m zd pD ;rI rsm;? yif yef ;EG rf ;e,f rI rsm;

vH kavmuf wJ h td yf puftem;,l rI r&wmaMumifh udk,fcE¨m yif yef ;EGrf;e,fwm? emrusef;rIwpfckckaMumifh udk,fcE¨mtpdwftydkif;awGeJY udk,f wGif ; t*F gtpd wftyd kif;awG rS m zd pD ;rI jzpfay:wmyg/ 'ghtjyif a&m*gukorI qd kif&m enf ;vrf ;wcsKd UeJ Y aq;0g;awG aMumifhvnf; pdwfzdpD;rIawGjzpfay:Ed kif ygw,f/

pdwfzdpD;rIaMumif b,fvd koufa&mufrIawG &S dEd kifovJ

pdwf zd pD;rIawGaMumif h ulnD&mrJh ovd k cH pm;&wm? oufaomif houf om&SdrIudk taESmifht,Sufjzpfapwm?b0&J U arQmf vif hcsufawG qH k ;½I H ;oG m;apwmeJ Y pd wf usa0'em jzpf yG m;apwmwd k Y jzpfwwf ygw,f/à pd wf zd pD ;rIaMumif h usef ;rma&; xdcd k uf apaom tjyKtrl rsm; jzpfapEd kif

pd wf zd pD ;rI? zd pD ;rIay;wJ h? pd wf ud k zd pD ;apwJh tajctaeawGu usef;rma&; xdcd k ufapwJ h tjyKtrlawG jzpf wJ h aq;vd yfaomuf wm? tpmud k tvGef tuRHpm;wm? t&uftvGeftrif;aomuf wm pwmawG ud k tm;ay;wwf ygw,f/ 'DtjyKtrlawG u uif qmjzpfapEd kif wmaMumif h pd wf zd pD ;rI u uif qma&m*g jzpf yG m;rI ud k oG ,f 0dk uf NyD ; wd k ;apEd kif w,f vd k Y qdk&rS m jzpf ygw,f/

pdwfzdpD;rIu b,fvd k oufa&mufrI&Sd ovJ

pd wf ud k zd pD ;rIay;wJ h tjzpftysuf awG u cE mud k ,f xJ u a[mf rkef ;awG ud k ajymif ;vJapw,f ? 'ghtjyif a&m*gNyD ;pepfawGudk xdcdkufapw,fqdkwmodapvdk ygw,f/ 'gayrJh 'Dajymif ;vJ

csufawGaMumifh uifqmjzpfudk jzpf &r,fqd k wJ h ouf aojycsuf r&S dao;ygbl ;/ pd wf zd pD ;rI rsm;wmu &ifom;uifqmeJY qufpyf vd k Y avh vmrIawG &S day

r,f h ta&twG uftm;jzif h od yf rsm;rsm; pm;pm; r&Sdao;ygbl;/ pdwfzdpD;rIeJY uif qmquf pyf rIu &S dayr,f h vlawG &J U b0aexd kif pm;aomuf rI yH k pH? rdom;

pk rsKd;½d k ;pwmawGeJ Y ,SOf&if tJ'gawGavmuf rqd k ;bl ;qd k wm awG U&ygw,f/

vlwpfodef;ausmf yg0ifwJ h avh vmrI awG ud k pk pnf ; qef ;ppf Munf hawmh tl?tqk wf? &ifom;? qD;usd wf uif qmeJ Y

pd wf zd pD ;rI quf pyf wmud k rawG U&bl ;

vd k Y od&ygw,f/ jyif ;xef wJ h pd wf zd pD ;rIawG ud k avh

vmrI wcsKd Ut& &ifom;uifqmjzpfEd kif ajcu tdrfaxmif uG J trsKd ;orD ;awGeJ YtysKd BuD ;awGrS m yd k rsm;w,f vd k Y od&yg

w,f / uif qmjzpfaeolawG rS m pd wf zd pD ;rI u a&m*gwdk ;yG m;rItay:rS m oufa&muf rI &S daeygw,f/ pd wf'Pf &m&wm?

pd wf "mwf uswm? pd wf zd pD;rI rsm;wmwd k YaMumif h a&m*gud k yd k wd k ;apygw,f/

uifqm b,fvd k pjzpfwmvJ rsKd ;ADZ(DNA) ysuf pD ;wmaMumif h uifqmpwif jzpf yG m;ygw,f/ rsKd ;ADZqd k wm cE¨ mud k ,f twGif ;&S d uvmyf pnf ;awG&J U vk yfief ;aqmif wmawG ud k xdef ;csKyf wJ h "mwkñTef Mum;csufawG jzpf yg

w,f / ywf0ef ;usif rS m&S d wJ h wcsKd Ut&mawG (Oyrm- c&rf ;vGefa&mif jcnf xdawG U

wm? usef ;rma&;eJ Y rnDñG wf wJ h b0aexdkifrIyHkpH(aq;vdyfaomufwm?t&ufaomufwm? rl;,pfaq;oHk;pGJ

wm ) ) awG u rsKd ;ADZud k xdcd k ufapEd kif yg w,f / 'D ysuf pD ;rIawG u tcsdeftawmf MumNyD;rS odomvmygw,f/ tJ 'D vd k rMumcP ysuf pD;wmawGaMumifh rsKd;ADZ&J U xdef ;csKyf rIawG pwif ysufpD ;vmapygw,f/ qJ vf uvmyf pnf ;awG yG m;csif wd kif ;yG m;NyD ; uifqmjzpf vmygw,f/10a,muf rSm av;a,muf xuf ydk wJ h uifqma&m*g&S dolawG u b0aexd kif pm;aomuf rIyHk pH raumif;wmaMumifh jzpf&wmyg/ ud k ,f tav;csdef xdef ;wm?aq;vd yft&ufa&Smif wm? zswfvwf

wuf <uwJ h avh usif hcef ;awG vk yfaqmif wm? ul;pufa&m*gawG rjzpfatmifa&Smif&Sm;wm? tumtuG,frygbJ aeyl xJ avQmuf roG m;wm? "mwk ypönf ;awGeJ Y quf pyf wJ h vk yfief ;cGif ud k a&S mif

wmpwJh b0aexd kifpm;aomuf rI yH kpH ud k vd k ufemzdk Y vd k ygw,f/ rdbrsKd;ADZrSm ysuf pD;aewJ h ADZqJ vfawG&Sd&if om;orD ;awG ud k uif qma&m*g qufcH jyef Y yG m;Ed kifajc rsm;ap

ygw,f/ OyrmBRCA rsKd;ADZudk &ifom; uifqm? om;Otdrfuifqm?qD ;usd wf uif qmeJ Y wjcm;uifqmawG

rS m quf pyfawG U&S dEd kif ygw,f/ 'gayrJ h rsKd ;½d k ;quf cH wmaMumif h uif qmjzpf yG m;

EIef ;u tcsKd;tpm;taeeJ Y enf ;yg;yg w,f/ Oyrmajym&&if BRCA rsKd ;ADZ&S d wJ htwG uf rif ;orD ;tif *svDem*sKd vD

u &ifom;ES pf zuf pvH k ;ud k jzwfxk wf ypfcJ h ygw,f/ tJ 'gaMumif h wpf urÇ mvH k ; u trsKd ;orD;tawmf rsm;rsm;u *sKd vD vd k BRCA rsKd ;ADZud k ppfaq;Munf hcJ h Muygw,f/

aESmifht,S uf jzpfapw,fvk dY od&y w,f /

pdwfzdpD;rIud k b,fvdk umuG,frvJ yHhydk;tm;ay;rI aumif;aum

wJ h olawG u yd k rd kaumif ;rGef wJ h ckcHtm; pepf ud k &&S dapygw,f/ tJ 'DolawGrS m zdpD;rIeJYqdkifwJh a[mfrkef;t ud k yJ awG U&ygw,f/ 'D vlawG rSm zd pD ;rI aMumif h uif qmtusd wf BuD ;xG m;ysH UyG m;apEdkifrI enf;yg;ygw,f/ avhvm

wcsKd Ut& yH h yd k ;tm;ay;rI aumif ;aumif ;&olawG rS m uifqmqJ vftopf yG m;EIef ;eJ Y tusd wf BuD ;xG m; jyef Y yG m;EIef ;ud k tm;ay;wJ h "mwk ypönf ;awG enf ;apwmud k awGU&ygw,f/ tm;ay;ulnDwmaMumifh ztm;awG ud k &ifqd kifEd kifapygw,f/ pd wf zd pD ; rI ud k &ifqd kifajz&Sif ;Ed kif pG rf ; tm;aumif ;apygw,f/ vk dtyf wJ h tBuHÓPfawG?

jyóemajz&Sif;enf;awG? ulnDtmay;rIawG &&S dwmaMumif h zd pD ;rI ud k &if

qd kif ausmf vT m;EdkifwJ h pGrf ;&nfawG ud k wd k ;wuf vmapygw,f/ avhusif hcef ; vk yf wm? tm[m& jynf h jynf h00 pm;wm pwJh tjyKoabmaqmifwJh trl tusifhaumif;awGudkvnf; wdk;y

vmapygw,f/ 'gqdk&if aq;ukorI ud k vnf ; vG ,f ulapygw,f/

pd wf zd pD ;rI ud k ajz&Sif ;ay;Ed kif wJ h w jcm;enf;vrf;awGu odrI-tjyKtrl qd kif&m uk xH k ;? w&m;xd kif wm? a,m*

usifhwm? aq;0g;awGeJY uko wjcm; ukxH k ;awGeJY ukowmwd kY jzpf Muygw,f/ 'DukxHk;awGu uifq

aMumifh jzpfvmwJh zdpD;rIu wjcm; "mwfa&mifjcnfay;ukowaq;xdk ;aq; aomufwmawGaMumif h

jzpfay:vmwJ h zd pD ;rIawG ud k yg ajz&Sif ;&mrS m tultnD ay;Ed kif ygw,f/

pdwfzdpD;rIud k avQmh csyg uif qma&m*gtwG uf pd wf zd pD ;rI

ud k *½k pd k uf raeygeJ Y/ pd wf ud k avQmh xm; vd k uf yg? 'gqd k&if uifqmud k umuG ,f NyD;om; jzpfoGm;ygvdrfhr,f/ jzpfaeolawG vnf ; ouf omzd k Y vG ,f ul aprS m jzpf ygw,f/ pd wf zd pD ;rI avsmh yg;oGm;wmeJYtwl b0&JU aexdkaomuf rI yH k pHawG ud k rSef uefatmif xdef ;odrf;&if ; ouf qd kif&m bmomw&mtvd k uf udk ;uG ,f ae&if uif qmuif ;a0;aerS myg/ uifqm&S dae&if vnf ; a&T a&mifESif ;qD uif qmazmifa';&Sif ;tzG J U

vd k tzGJ UawGeJ Y quf oG,f vd kuf r,f qd k &if pd wf "mwfcGeftm; wd k ;wuf NyD ; a&m*gouf omaerS m jzpf ygw,f/

pdwfzdpD;rIESif h

ygarmu©a'guf wmÓP f 0if ;ausmf OD;aES mufESif U pdwfusef;rma&; txl;ukq&m0efBuD;

uifqmudk umuG,fEd kifovm; uifqmjzpf&wmu rsKd;ADZaMumif h? 0#faMumif h? uH Mur® maMumif h vd k Y

,l qMuygw,f/ wu,f awmh rsKd ;ADZ? ywf0ef;us if? xdef;csKyfvdkY&EdkifwJh b0&JU tpdwftydkif;tawmfrsm;rsm;a&mpyfaewJ h tajctaeaMumif h yg/

uifqmESif pdwfzdpD;rI uif qmeJ Y ywfouf &if pd wf zd pD ;rI

ud k xnf hoGif ;pOf ;pm;zd k Y vd k ygw,f/ pd wf zd pD ;rI ud k ud kif wG ,f xdef ;csKyf wJ henf ;awG u a&m*g&SifeJY a&m*gukorIqdkif&menf ;vrf ;awGay:rS m tusKd ;oufa&muf

rI rsm;pG m &S d ygw,f/pdwfzdpD;rIu uifqmjyef YyG m;rI tay:oufa&mufrI pd wf zd pD ;rI&J U tusKd ;oufa&muf rI u cE mud k ,f u pd wf zd pD ;rI ud k b,fvd k wH k Y jyefovJ qd k wJ h tcsufay:rS m rl wnf ygw,f/ pdwfzdpD;rI jzpfcsdefrSm tJ'D pdwf zd pD ;rIud k ud kif wG ,f ajz&Sif ;zd kY cE¨ m ud k,f u zd pD ;rIeJ Y qd kif wJ h a[mf rkef ;awG xk wfay;ygw,f/ wcsKd Uuifqma&m*gawG rS m tqd k yg zd pD ;rIeJ Y qd kif wJ h a[mf

rkef ;awG u uif qmqJ vfawGeJ Y aygif ;

pnf ;NyD ; uifqmqJ vfawG ud k cE¨ mud k ,f xJ rS m yd k NyD ; vG ,f ul pG m yG m;rsm;ysH UES H Y BuD ; xG m;apEkdifygw,f/ zd pD;rIawG u ckcHtm;pepf? a&m*g

NyD ;pepf ud k vnf ; xdcdk ufapEd kif ygw,f/avh vmrI wcsKd Ut& zd pD ;rIaMumif h ckcHtm;pepftwGif ;&S d uifqmqJ vfawG ud k &S mazGES d rfeif ;wwf wJ h qJ vfawG ud k t

vl wd k if ; b0rS m wpf Bud rf wpfcgawmh pd wf zd pD ;rI ud k cH pm;zl ;Muygvd rf hr,f/ enf;enf ;av;yJ zdpD;wmqd k&if awmh tjyKoabmaqmif ygw,f / pd wf zd pD ;rIenf ;enf ;u vl awG ud k yd k NyD ; wuf <uvef ;qef;apwJ htjyif vl awG&J U vkyfaqmifcsufawGudk ydkrdkwdk;wufaum w,f/ 'gayrJh pdwfzdpD;rIudk umvwm&Snf qd k&if awmh acgif ;awG ud k uf ? wpf ud k ,f vH k ; ud k ufcJ ? aoG ;

awG wd k ;NyD ; pd wf yl wm? pd k ;&d rf pd wf rsm;wm? pd wf npf nL;wm? pd wf "mwf uswmpwJ h pd wf yd k if ;qd k if&m usef ;rma&; jyóem awG yg ay:ayguf vmapygw,f /

h h



7GENERAL HEALTH11-2-2015

QuickGuideyk*¾vduaq;½kHrsm;

Home Medical Ser vice (HMS)30? a&Tawmifwef;vrf;? zkef; - 225791/at;&dyfomaq;cef; zkef; - 245351

Keen Cie Health Care Services

ykvJuGef'k d?C-(G-1)01/02/11 ? urÇ mat;bk&m;vrf;/ zkef;-557448Ext: 899

Lin Clinic aq;cef;^"mwfcG Jcef;trSwf-124? jynfaxmifpk&dyfomvrf;?'*HkNrd KUe,f/ zkef;-384346? 384349/ON CALL CLINIC - trSwf 330? tcef ; 208? &efukef tif wmae&Sife,f [d kw,f ? tvH kvrf;?zkef; - 216466/ xuf tm&S txl;uk aq;cef ;341? a&TbH komtxuf vrf;? yef;bJwef;zkef; - 01 - 374735? 242471/

à tk dtD;pDtrSwf 91^93 taemf&xmvrf;? vrf;

20 axmif h? &efukef/ zkef; - 385700?395522/à A[kd pnf txl ;ukaq;cef ;vrf;rawmfNrdKUe,f/ zkef; - 212933(tk dtD;pD )à vrf;(30)aq;cef ;

191^193? vrf;(30)txuf/zkef;-371611à tm,kokcaq;cef ;

150? 74vrf; _ vrf;30 ESifh 31 vrf;Mum;? rEÅ av;Nrd KU/ zkef; - 02-74482? 74483/à aumif ;xuftxl ;ukaq;cef ;trSwf 57? bkef;BuD;vrf;? vrf;rawmf/

zkef; - 211179? 220072/

tpmtdrf? tlvrf;aMumif;? onf;ajcvrf;aMumif;? rSefajymif;MunfUXme

OD;aESmufESifU tm½kHaMum txl;ukaq;cef;uH haumftxl;ukaq;cef ; trSwf 176^178? 0g;wef;vrf; (tay:) vrf ;rawmf? &efukef/ zkef; -708629/ 34vrf;? 78 ESih f 79 vrf;Mum;? rEÅav;/ zkef; - 02- 33258? 02-66880/

QuickGuide yef;vI difaq;½k Hyef;vI difa*gufuGif;tdrf&m? vI difom,m/ zkef; - 684323/tu,f 'rDtxl ;ukaq;½H ktrSwf 335? atmufMunfhjrifwk dif

vrf;? tvkH/ zkef; - 212890?212886/tm&Sawmf0ifaq;½H ktrSwf 14? A[k dvrf;? prf;acsmif;/zkef; - 538055? 503261? 536802/Green Cross aq;½H k trSwf(101)? vrf;opfvrf;? vrf;rawmfNrd KUe,f/ zkef;-2300551/ jynfawmfOD ;aq;½k H126 at? "r®apwDvrf;? A[ef;/zkef;-524851/ r[mNrd Kifaq;cef ; 308 jynfvrf;? prf;acsmif;NrdKUe,f/zkef; - 504927? 503825/qmul&maq;½H k23 &Sifapmykvrf;? prf;acsmif;/zkef; - 512668? 510079/oQif ygul71^73 zk d;pdefvrf;? A[ef;NrdKUe,f/zkef; -557444? 548779/OSC HospitaltrSwf (137)? ok"r® mvrf;? ajrmuf OuúvmyNrd KUe,f/ zkef; -656176/Guru Nanak Hospital266? odrfjzLvrf;/ zkef; -294086/A[kd pnfaq;½H kwk duf bD - 1^2^5^6 bD 31^36A[k dpnftdrf&m? vrf;rawmfNrd KUe,f/zkef; -2300 503? 2300 504/ vS xGef ; uifqmazmifa';&Sif; trSwf 2 vrf;rBuD;? &GmomBuD;?

tif ;wk dif/ zkef; - 721715/ZrÁ LoD&dtxl;ukaq;½H k BuD ;ZrÁLoD&dNrd KUe,f? aejynfawmf/zkef; - 067 550141? 067 550142/atmif&wemaq;cef ;(5^24) oD&d*kPftdrf&m? a0Z,EÅ mvrf;? 16^2 &yfuGuf? oCFef;uRef;NrdKUe,f/ zkef; - 561878?/okcurÇ m -615? rmvmrSwfwk difteD;?jynfvrf;? urm&Gwf/ zkef; - 526329?/a&T yg&rD taxGaxGa&m*gukaq;cef ;M-3 ? arctdrf&m? av;axmifhuef vrf;? oCFef;uRef;/ zkef;-561902/ rk d ;arwå maq;½H ktrSwf 30? atmifajrompnf 1 vrf;?urm&Gwf/ zkef;- 523568? 523564/0d wk d&d ,aq;½kH BuD ;(68)? awmf0ifvrf;? uk d;rk dif? r&rf;ukef;/zkef;-9666126? 9666141/a&T *k H wk diftxl ;ukaq;½Hk (SSC)

7 ? a&T*k Hwk difvrf;? &T*k Hwk dif? A[ef;/zkef; - 544128? 544116/ jrwf rGef&wem txl ;ukaq;cef ;357? odrfjzLvrf;? r*FvmawmifnGef Y/zkef;-383818? 09 42010542/yg&rD - 60? yg&rDvrf;? zkef; -667227? 651674? 660083/yifvH k - 9^1? q&mpHvrf;? ajrmuf '*H k/ zkef; - 703301? 581329? 581616a&T vrif ;aq;½H k 1245? ok"r® m vrf;BuD;? 2 &yfuGuf?ajrmufOuú vmy/ zkef; - 656203?656204ykvJoDwmaq;½H k - 81^82? A[k dpnf

tdrf&m0if;? 0g;wef;(uDvD )vrf;?vrf; rawmf/ zkef; - 01 222 491/

rsufpdtxl;ukaq;½H k

A[ef ;trsKd ;orD ;aq;½H kzkef; - 554856A[k dtrsKd ;orD ;aq;½H k BuD ;zkef; - 222804-6? 222811'*H k Nrd KUopf (ta&SUyd kif ;) aq;½Hkzkef; - 585195'*H k Nrd KUopf (ajrmuf yd kif ;) aq;½H kzkef; - 584071'*H k Nrd KUopf (awmif yd kif ;) aq;½H kzkef; - 590074em;? ES macgif ;? vnfacsmif ; aq;½H kzkef; - 543888? 544000 vd Iifom,mtaxGaxGaq;½H k BuD ;zkef; - 645031tif ;pdeftaxGaxGaq;½H k BuD ;zkef; - 640132? 642025? 640523ajrmufOuú vmy taxGaxGaq;½H k BuD ;zkef; - 9699422? 699423? 699424a&T jynfomtaxGaxGaq;½H k BuD ;zkef; - 611008a0bm*D ul ;pufa&m*gukaq;½H k BuD;zkef; - 6960118? 9690119?9690174Ek difiH wumrsufpdbPfzkef; - 557956? 541306? 549638 pd wf usef ;rma&;aq;½H k BuD ; (&ef ukef )zkef; - 728814? 585116? 585115 jref rmh rD ;&xm;aq;½H kzkef; - 642446? 642447trsKd;om;jyef vnf oef pGrf ;a&;aq;½H kzkef; - 660898? 606715? 660898(vk dif;cG J - 101 rS 108) rsuf pdaq;½H k BuD;zkef; - 52708? 527088? 527086awmifOuúvmyrdcifESihfuaaq;½H k BuD ;zkef; - 562522? 562533omauwtaxGaxGaq;½H k BuD ;(½Icif ;om)zkef; - 544243ouFef ;uRef;pHjytaxGaxGaq;½Hk zkef; -579890? 579891? 579896 wk dif ;&if ;aq;½H k BuD ;zkef; - 545763? 557048 wDbDa&m*gwk d uf zsufa&;aq;½H kzkef; - 645749? 645750?095210306

wuúod k vfaq;½H k (&ef ukef)zkef; - 535541tvk yform;aq;½H k BuD ;zkef; - 554455? 554319? 544647&ef ukef uav;aq;½H k BuD ;zkef; - 222807? 222808? 222809&ef ukef rsuf pdaq;½H kBuD ;zkef; - 557955? 557956? 549169&efukefta&SUydkif;taxGaxG BuD ;zkef; - 292835? 292836? 292837&ef ukeftaxGaxG aq;½H kopf BuD ;zkef; - 384493-5? 379106

&ef ukeftaemuf yd kif ;taxGaxG aq;½H k BuD ;zkef; - 222860? 222861&ef ukeftaxGaxGaq;½H k (YGH)

zkef; - 256112? 256123-31&efuif;uav;aq;½H kzkef; - 8550684-7

tpk d;&aq;½Hkrsm;

tar&d uefAD G ;&Sif ;397? a&TbH komvrf;/zkef; - 242476 241897/arwå mOD ;

499? jynfvrf;? urm&Gwf/zkef; - 527381? 527390? 534281/

uifqmukXmeMCOC (Myanmar Centre ofChemotheapy)

68? awmf0ifvrf;? 9rd kif? r&rf;ukef;/zkef; 01- 9666141

SML Haemodialysis CentreS/19? OD;cspfarmifvrf;? OD;cspfarmif tdrf&m? wmarG/ zkef; - 554029

17

ausmufuyfoefhpifXme

tdrfwkdif&ma&muf0efaqmifrIay;onfU aq;cef;

AMRI/FORTIS Hospital (tdE´ d,) , Myanmar Vertex Co.,Ltd.tcef; 1308? ykvJuGef'k d(pD )aqmif? urÇ mat;bk&m;vrf;/ zkef; 09 73093659/Apollo Gleneagles Hospital(448 B )? yxrxyf? odrfjzLvrf;? r*FvmawmifñGefY/ zkef;-296446? 09-5065871/Global Hospital India (Zar & Zar C o., Ltd.)53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/Indr apr astha Apollo Hospitals, Delhi; Apollo Hospital Group

Keen Cie Health Care Services

ykvJuGef'k d? C-(G-1)01/02/11 ? urÇ mat;bk&m;vrf;?A[ef;/ zkef;-01-557448Ext: 899rD'efwmaq;½H kBuD; (Medanta Referral Centre)zkef; - +95 94320037? + 95 1535918? +95 173146727Emerald Lotus Co., Ltd, Kiazen Health Ca re Services, India

6? a0Z,EÅ mvrf;? 6&yfuGuf? awmifOuúvmy/ zkef; 09 50 17182? 09 31 260038

xkdif;Ek difiH&S d aq;½k Hrsm;befaumufaq;½k H(befaumuf)-181? AkdvfjrwfxGef;vrf;? Ak dvfwaxmif? zkef;-202120? 299797? 200388? 200399/Paolo Memorial Hospital (befaumuf )- wk duf C, G 1-10' ? ykvJuGefwd k?urÇ mat;bk&m;vrf;? A[ef;Nrd KUe,f? &efukef/ zkef;- 557448Ext:848 ? 09254219909Bumrungrad International ( befaumuf)- tcef ; 38? 'kwd,xy f SummitParkview Hotel 350? tvk Hvrf;? '*k H/Phyathai H ospital - 330? tvH kvrf;? &efukeftif wm ae&Sife,f [k dw,f / zkef; -225774-6? 222783? 227225/

y&m&rfEk dif;aq;½kH(befaumuf )-trSwf(45)?River View Garden Housing(tvH kwm0gtaemuf )? urf;em;vrf;? tvH k/ zkef;- 01 228799? 09-73146988Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta ExecutiveResidences

(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

a0hXmeDaq;½H kBuD;? jrefrmjynf½k H;csKyf(125)pD? taemufa&T*k Hwk difvrf;? A[ef;Nrd KUe,f/ zkef;-095071111? 01-555 448/BANGPAKOK 9 Intern ational Hospital - 12(at)? tif ;,m;Nrd Kifvrf;?A[ef;Nrd KUe,f? &efukefNrd KU/Ph: 09250040684, 0973157870

qrfrDwa0;aq;½HkBuD; (Samitivej Hospital) jrefrmjynf½H k;cG JtrSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufwHwm;/ zkef;-245280? 378535?trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEÅ av;/ zkef;? 02-60956? 09-910-27135Life Health Care Services Co.,Ltd. (ausmufz&m;aq;½H kBuD;)99? tcef;(B )?yxrxyf? "r®apwDvrf;r?(10)&yfuGuf? urm&GwfNrd KUe,f/ Ph:09-73111294

0dz0wDaq;½k HBuD;214? yxrxyf(,m)? a0Z,EÅ mvrf;rBuD;? ouFef;uRef;/09-73165045? 09-73138153/a0hXmeDaq;½HkBuD;(Zaw Maung Medical Services)a'gufwme,fvDcifoef;at; -166 at? prf;acsmif;vrf;? tcef;(3)at?'kwd,xyf ? ajreDukef; City Mart teD;/ zkef; - 09 421081127? 01-527930Sukumbit H ospital (befaumuf ) - ?trSwf 110? tcef; 31? oH k;vT m? 8 rk dif jynfvrf;? r&rf;ukef;/ zkef; - 09 420081097? 09 254181636/

pifumylEk difiH&S d aq;½k Hrsm;*Refa[mhuif; pifumyltjynfjynfqk dif&maq;½HkESih f wefawmufpif;aq;½H kBuD;jrefrmjynf½H k;cG J - MiraHealth

IHBC yxrxyf? tcef; (201)? 365^367? Ak dvfatmifausmfvrf;? ausmufwHwm;/zkef; - 392919? 09 5044101? Email:[email protected],[email protected];om;aq;½k HBuD;(NUH ) jrefrmjynf½kH;cG J (Mascots Healthcare)

36 bD? raemf[&Dvrf;? '*H k/ zkef; - 218369? 09 731 66601? 09 431 99995155? 73vrf;? 33vrf;ESih f 34vrf;Mum;? csrf;at;omZH/ zkef; (02) 73118?23334Mount Elizabeth ESifh Glenea gles aq;½k H?Parkway Group HeathcareHot Line : &efukef 09430 66666? rEÅ av; - 09430 66667Par kway Cancer Centr e (Sigapore)&efukef½k H;c GJ- i Care Medical Group tcef;(G-7 )? ajrnDxyf? 'k dif;rGef;uGef'k drDeD,H?wk du f(A )?jynfvrf;? urm&GwfNrd KUe,f/ zkef; 095136584? 01-532 438? 532 447Singapore General H ospitaljrefrmZmuGefukrÜPDvDrdwuf- 365-367? 'kwd,xyf ? Ad kvfatmifausmfvrf;?ausmufwHwm;? IHBC / zkef;-374676?220140Raf es Hospital (Columbus Health Care Services)jrefrmjynf(½k H;cG J ) a&Tyg&rD taxGaxGa&m*gukaq;cef; M-3 ? arctdrf&m? av;axmif huefvrf;? zkef;-01-561902? 561711Raf es Hospital Patient Liaison Of ce Myanmar(Diamond Aces Services Co., Ltd.)55(bD )? om,m0wDvrf;? q&mpH&yfuGuf? A[ef;/ zkef;-01 8604057? 09 51 27625Mount Alvernia Hospital rmrm0gukrÜPDvDrdwuf(12-01)? wm0g (bD )? ykvJuGef'k d? A[ef;? &efukef/ zkef;- 652840? 0950 86962

quf oG ,f &rnf U jrefrmjynf½k H;cG Jrsm;Ek difiHjcm;wGif aq;ukovdkvQif

rav;&Sm;Ek difiH&S d aq;½k Hrsm;Sime Darby Health Car e - Medical Business Intern ational Co., Ltd.trSwf 334^344? taemf&xmvrf;? yk*Htdrf&m? vrf;rawmf/ zkef; - 227002? 09 401623106/Gleneagles Kuala LumpurtrSwf (102 C )? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044Mahkota M edical CentretrSwf 68? vSnf;wef;vrf;? vrf;rawmf? &efukefNrdKU/ zkef;-01-212824? 09 4333 3335Sunway Medical CentretrSwf 17? 5 vT m? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477Pantai H ospitals and Gleneages Hospitals Information Centr e81^82? A[k dpnftdrf&m0if;? 0g;wef;(uDvD )vrf;? vrf;rawmf/ zkef; - 09500 3448

tdE´ d,Ek difiH&Sd aq;½kHrsm;



11-2-201518 CHILD HEALTH

oif h uav;u wH jruf pnf ;ud k ,l NyD; td rf ud k vSnf ;usif ;oef Y&Sif ;aewJ htcg ]]ajymifoG m;atmif om; orD ;rvSnf ;wwf ygbl ;/ arar vk yf ygr,f}}vd k Y rajymvd k uf ygeJ Y/ uav;&J U td rftvk yf ud k ulnDvkyfay;csif pdwf aysmufoGm;NyD ;tdrftvkyfawGu oleJY rqdkifawmh wJ ht&mvd k Y xifoG m;ygvd rf h r,f / touf oH k ;ES pft&G ,f uav;awGawmif tdrf tvk yfawG ud k ulnD NyD ; vk yfEd kifaeygNyD/0wf NyD;om; t0wftpm;a[mif;awG ud k t0wf avQmf r,f h jcif ;xJ xnf h wm?udwfrkefYbl;cGHudk trIdufyHk;xJypfwmpwJ h tajccHtd rftvk yfawG ud k ulnDNyD; vkyfay;wwfaeygNyD/ touf 10ES pft&G ,f rS m uav;trsm;pk [m td rfrI udpötvk yfawG trsm;pk ud k aumif ;aumif ; vk yfaqmifEd kifaeygNyD/ 'gaMumif h td rftvk yfawG rS m uav;awG pd wf yg0ifpm;rI&SdapzdkY rdbtkyfxdef;olawGvrf;ñTefjyooifhwJh tcsufawGudk tBuH jyKvk d uf ygw,f/à vd k ufavsmnDaxG&S d ygap oif huav;&J U td rfrI udpötvkyf awG ud k ausmif ;oifcef ;pm? usL&Sif? jyif yvI yf&S m;rI? oli,f csif ;awGeJ Y awG UqH k

csdefpwmawGeJY csdefn§dNyD; uav;&JUtm;vyfcsdefeJ Y oif h wifh wJh td rftvk yf

ud k wm0efay;yg/à a&G;cs,fcGif Uay;yg td rf rIud pö vk yf&r,f h tvk yfawG

ud k pm&if ;jyKpk xm;NyD; oif h uav;vk yfcsif wmud k a&G ;cs,fcGif h ay;yg/ awmuf wd k rnf&tvk yf wd kif ;twG uf vd ktyf wJ h

MR ac: 0ufouf? *sKdufodk;umuG ,faq;ud k uRefawmf wk d Y trsKd ;om; pD rHcsuf wpfcktoGif jzif h touf ud k;vrS 15 ES pft&G ,ftxd uav;awG ud k 2015 Zefe0g&D vESif h azazmf 0g&D vtwG if ; vk dufvH xd k ;ES Hay;vsuf &S donf/

onfavmufBuD;rm;onfh umuG,faq;xdk;vkyfief; uRefawmfwdkY

wpfcgrS raqmif&G ufcJ h zl ;yg/ cef Y rSef ;ajctvk H ; 17 oef ;cef Y xdk ;ay;&rS m jzpf ygonf / onf aeY onf aqmif ;yg;ud k a&;aecsdeftxd 8 'or 15 oef ;xd k ;NyD ;oG m;NyD jzpfí wpf0ufausmf ygNyD/ atmifjrifaeNyD [k ajymí &ygonf/

rdb jynfolawGbuf u odcsif wmawG u trsm;BuD ;/

pD rHcsuf rprD rD umqm [d k w,f rS muRefawmfwdkY pme,fZif; &Sif;vif;yGJ vkyfonf/ uRefawmfvnf;ygonf/tJonf rS m uRefawmf awmfawmf &Sif ;jycJhonf/ *sme,fawGxJrSmawmh uRef

awmf&Sif ;jycsuf ygwm od yf rawG U&/ pD rHcsuf pNyD;rS tJonf taMumif ;ar;csifolawG aq;cef ;rS mvnf ; wef ;

pDaeonf / Facebook uvnf ; ar; Muonf/

uk d ,f wk dif vnf ; *sme,f vpf wpf ykdif ;yJqd kawmh onf*sme,f rSmyJ uRef awmf wwfEk difoavmuf jynf h jynf h pk H pH k ajzMunf hay;ygrnf/

0ufoufaq; bmvkdYxyfxdk;zdYk vk d wmvJ

uRefawmf rS wf rdoavmuf uRefawmf wd k YEk difiH rS m wpfES pfatmuf uav;

wk dif ;ud k 0ufouf a&m*gum uG ,f aq; yHkrSefxdk;ay;vmwm ESpfoHk;q,f&Sd

0uf ouf ?*sKduf odk; umuG, f aq;t aMumif ;-1oG m;NyD jzpfonf/

uRefawmfwdkY aq;ausmif;om;b0wkef ;uawmh aqmif ;0if NyDqd kwmESifh 0ufouf awG ½H k jynf h½H kvQH/

aemufESpfESpfq,favmuf t Mum aq;wuúod k vf rS m q&mjzpf vmawmh ausmif;om;pmoif zk d Y jyp&myif 0ufouf r&S dawmh/

tvGef 0rf ;omp&m aumif ;aomatmifjrifrIyg/0ufoufqdkwm

uav;\ uk d ,f cHtm;pepf ud k jyif ;xef pG m xd k ;ES uf wwfonf h Ak dif ;&yf pf wpf rsKd ;

yg/ 0rf ;avQmwm? erd k ;eD ;,m; jzpf wm? yg;BuD ;vd I uf pm;NyD ; ayguf xG ufoG m;wm? wDbDjzpfwm? OD;aESmuftajr§;a&mif wm? tm[m& jywfwm pHkaeatmif uRefawmfawGUzl;ygonf/ aoonfh uav;awGvnf ;trsm;BuD ;/

aq;pxdk;ay;NyD; ESpfESpfq,f avmuftwGif;rSmawmh aq;xd k;ay;Ek difonf h tusKd;qufud k uRefawmf wk d Yododomom cH pm;cJ h&onf/

ESpfES pfq,f aemuf ykdif;rSmawmh jyóem ES pfck&S d vmonf / ES pfck yJqd k yg

pk d Y/ oH k;ck rSm wpfck u vQyf ppf rD ; rrSef wmjzpfaomfvnf ; umuG ,f aq; od k avS mifonf hae&mtrsm;pk u vQyf ppf

rD ; OD ;pm;ay;cH&aom ae&mrsm;(Oyr NrdKUe,faq;½Hk)wdkYjzpfojz wpfck cPz,f vk d ufOD;/

usefES pfck rS m wpfck u uRefawmf wdk Y aq;pxdk ;ay;ch Jaom rdef ;uav; rsm;t&G,fa&muf vmí uav;tar

awG jzpf vmwmjzpfonf / ol wd k Y uk d ,f xJu 0ufoufukd wGef;vSefonfh "mwftcsKdUu uav;qDa&mufaonf / ol wd k YarG ;xm;onf h uav;awG

rS m touf wpfES pfavmuftxd tJ onf"mwf &SdaeEkdifonf/ tJon

"mwf u touf ud k ;vrS m uRefawmf wk Y d xd k ;ay;onfh 0ufouf umuG ,f aq; wGif ygaom 0ufouf yd k ;ud k acsrIef ;ypf onf / uav;uk d ,f xJ u "mwf xG uf zd k Y

vIH Yaqmfonf h ae&mrSm ododomomtm;enf;oGm;onf/ atmifoifhoavmuf ratmifbl ;[k qk d ygpd kY/

quf vufazmf jyygrnfqE rGef jzif h a'guf wm&J

tcsdef umvudk owf rS wfxm;yg/ qd k vd k wmu tdrfoef Y&Sif ;a&;vk yf r,f vd kY a&G;cs,fcJh&if eHeuf ausmif ;roG m;rD

vk yf&r,fqd k wmrsKd ; owf rS wfay;&rS m jzpf ygw,f/

à touf t&G ,f ESif U ud k uf nD aomtdrftvk yfrsm; vkyfcd k if;yg touf 10ES pft&G ,f uav;i,f

udk t0wfawG rD;ylwdkufcdkif;wmrsKd; xuf t0wf awGud k acgufcd kif ;wmrsKd ; u yd ktqif ajyygvd rf h r,f / rD ;zd kacsmif xJ rS m oif [if ;csufaewkef ; uav;ud k awmufwdkrnf&vkyfcdkif;wmu ydktqif ajyygvd rf h r,f / Oyrm- uav;ud k t&G ufoif cd kif ;wm? [if ;vsmjrnf ;cd kif ;

wm? MuufoGefeDeJ Y MuufoGef jzLtcG G HET mcd kif ;wmawG vk yfcdkif;Ed kif ygw,f/

à rdom;pk0iftm;vH k ; tvk yfvkyfaMumif; jyoyg tdrfrSm&SdwJh rdom;pk0iftm;vHk;

od xm;oif h ygw,f/ 'gaMumifh ppcsif ; rS m oleJYtwl td rftvk yfawG ud k vk yf aqmif&if ; oif jyay;yg/ ol vk yf&r,f h tvk yf ud k wd wd ususvk yfaqmif wwf

NyDqd k&if ol Y ud k wm0efay;vd k Y&ygNyD/à tjrifud k ajymif;vJjyKjyifay;yg oif h uav;u ol Ytcef;ud k oef Y &Sif ;a&;vk yf zd k Y jiif ;qefae&if tcef ;ud k oyfoyf&yf&yfxm;wmaMumifh &&S dwJh tusKd ;aus;Zl ;awG ud k &Sif;jyyg/ pmtk yfawG ud k pD pD&D&D xm;&S d wm? vG ,f td wf xJ aocsmxnf h xm;wmawG vk yf xm;&if eHeuftdyf&mxaemufuscJh&ifaw ausmif;oGm;zd kY tqifoif hjzpfaevd rfh

r,fqdk wm olodaeygap/à wdk;wufrIud k *kPfjyKyg awmufwdkrnf& tvkyfawGu

pm&if ;jyKpk xm;NyD ; tvk yf wpfck NyD ;wd kif ; uav;ud k pm&G uf rS m ta&mif jc,fcd kif ; yg/ uav;taeeJ Y tvk yf wpfck ud k NyD ;ajrmufatmif jrifatmif vk yfaqmif Ed kifwmaMumif h *k Pf ,l vd kpd wf&S d vmNyD ;aemufxyftdrfrIudpötvkyfawGu

vkyfcsifpdwfjyif;jyum rdbud k ulnD wwf wJ h uav;i,f jzpf vmygvd rf h r,f /

Mu,f pif (Ref;webmd)

tvk yf ud k ,f pD vk yf&aMumif ; oif h uav;od ygap/ rdbawG u tjyif xG ufae&

w,f qd k&if rdom;pktwG uf aiG&S mae wmjzpfaMumif ; ajymjyyg/à wdwdususodygap oif h uav; taeeJY ol wm0ef ,l xm;wJh tdrf tvkyfeJY ywfoufNyD;

uRrf ;usif rI b,f avmuf&S dovJ qd k wm

uav;rsm; tdrftvkyfwGif ulnD&if; vIyf&Sm;rI vkyfjzpfap&ef

aumif ;usKd ;rsm;à u,fvdk&D yd k rd k avmif uRrf;apjcif ; a&cJa&aomuf wmaMumif h ½d k ;½d k ;a&aomuf

wmxuf u,f vd k&D yd k rd k avmif uRrf ;apygw,f/cE¨ mud k ,f ZD0½kyf jzpf ysuf rI yd k rd k jrefqef vd k Y yg/ ZD0½k yf jzpf ysuf rI yd k jrefavav? u,f vd k&D yd k rd kavmif

uRrf;avav jzpf ygw,f/à aysmf&TifrI &&S d jcif ; a&cJa& aomuf vd k uf wmaMumif h OD ;aES muftpd wftyd kif ;wpfck ud k vI H Yaqmfovdk jzpfoG m;yg

w,f / tJ'Dtpd wftyd kif ;u qH k ;jzwfcsufcsrS wf wJ h jzpfpOf yg0ifaewJhtwGuf av;vHaecsdefrSm

a&cJa&aomuf wmu aumif;wJ h vI H YaqmfrI yg/à cE¨mud k ,f tyl csdef avsmh jcif ; tm;upm;orm;awGudk avhvmrIwpfck t& ½d k ;½d k ;a&eJ Y a&cJa&aomuf wmrS m a&cJa&aomuf wmaMumif h cE¨ mud k ,f tyl csdeftenf ;i,f avsmh usrI &S d w,f vd k YawG U&ygw,f/qd k ;usKd;rsm;à aoG ;aMumusH KUapjcif ; a&cJa&aMumif h 0rf;Ak d ufaoG ;aMumawG udk

usKH UoG m;apw,f vd k Y oDtd k&Dtqdk&S d ygw,f/ ½d k ;½d k ;a&aomuf wmu yd kaumif ;w,f vd k Y q&m0efawG

u qd k ygw,f/ a&cJa&&J U jyóemu ud k ,f wGif;

pepftwGif ; t&nf jzwfoef ;&mrS m tpmutqDawGudk cJapwJhtwGuf tqDacszsufEdkifpGrf;cufcJrI &S d w,fvd kY od&ygw,f/à vnfacsmif ;emjcif; a&cJa& aomufwmaMumif h

vnf acsmif ; emwJ ha0'emud k rMumcP cH pm;&wwf ygw,f/txl ;ojzif h tjyif u jyef vmwJ htcsdefrS m a&cJa& rsm;rsm;aomuf vd k uf&if vnf acsmif ;emEd kifajc rsm;ygw,f/ Mu,f pif

a&cJ a&aomuf wmaMumif h &&S d Ed k if wJ h aumif ;usKd ;? qd k ;usKd ;awG udk csif hcsdef NyD; aomufoH k ;zd kY tBuH jyKvd k ygw,f /

a&cJa&aomuf jcif ;\ aumif ;usKd;? qdk;usKd;rsm;¦ ¦ ¦ ¦



9GENERAL HEALTH11-2-2015 19

pmrsufES m(21) tqpf a&mifa&m*gtwGuf . . rStquf

t o u f ½SLv rf ;aMumif ; aumif ;rGef at mifv d ar®mf oD; pm;yg

NAd wdoQud k vHbD ,m wuúod k vf&J Uavh vmawG U&S dcsuft& AD wmrif pD ud k aeY pOf pm;oH k ;ay;wm[m ywf0ef ;usif roef Y&Sif ;rIaMumif h jzpf wJ h touf ½S Lvrf ;aMumif ;qd kif&ma&m*gawG rS umuG,fay;w,f vd kYod&ygw,f/ ADwmrif pD "mwf jynh f jynh f00 yg0if wJ h vdar®mfoD ;'grS r[k wf wjcm;csOf wJ h toD ;awG [mud k ,f cHtm;pepf ud k wd k ;wufaumif ;rGefapNyD ; "mwf wd k ;qef Y usif *k Pfowå d vnf ;yd kifqd kif wmaMumif h t&G ,f rwd kifcif td krif;&ifha&mf jcif ;udk [ef Ywm;ay;Edkifygao;w,f /t jrif t m½HkMunf v if at mifuzif ;av Qmh yg

aumf zD rS myg0if wJ h uzif ;"mwf [m

rsm;vGef ;&if rsuf vH k ; tjrif tm½H k ud k xd cd k ufEd kif NyD ; a&wd rfjzpfEd kif wJ h txd qd k ;&G m;apEd kif w,f qdk w,f vd k Y rMumao;cif uavh vmawG U&S dcsufawG t&od&ygw,f/ 'gaMumif haumf zD ud k t&rf;pG J vrf; aevdkY raomuf&raeEdkifjzpf

ae&ifawmh wpfaeY ud k trsm;qH k ; oH k ;cG uf txd om aomuf NyD ; tm½H kaMumqd kif&m a&m*gawG rjzpf yG m;atmif um

uG ,f oif h ygw,f/t rsKd; om; rsm; rsKd;yGm;Edk ifpGrf ; jrifhrm;at mif opf Mum;oD;pm;yg okawoDawG&J U tqd kt& wpfaeY

ud k opf Mum;oD ; 75 *&rf pm;wJ h trsKd ;om;awG [m usef ;rm;oef pG rf ;wJ h ok uf

yd k ;awG xk wf vk yfEd kif w,f vd k Y od&ygw,f/'gYtjyif a&ul ;orm;awG rS mvnf ; uspf

vspfoef rmNyD ; ouf vH kaumif ;apwmaMumifh opf Mum;oD; pm;oif hygw,f/t qDu sat mifrwf wwf &yf y g wpfaeY ud k oH k ;em&D rwf wwf&yfay;&if wpfESpfMumwJhtcg udk,ftav;csdef&Spfaygiftxd avsmhusEdkif

w,f vd k Y csD ,mwuúod k vf u awG Y&S d xm; ygw,f/ wpfaeY ud k q,f h wpfem&Davmuf xd kif NyD ;tvk yf vk yf wJ holawG [mZD0½k yf jzpf ysuf rI enf ;oG m;wmaMumif h usef ; rma&;xdcdkufEdkifNyD; emwm&Snfa&m *gawG jzpfwJ h qD;csKd? aoG ;wd k;eJ Y ES vH k ;

om, maysmf &Tifusef ;rmapzdk Yaexdkif rIyHkpHopf rsm;a&m*gawGudk cHpm;&Edkifygw,f/ 'gaMumif h cPwpf jzKwf vrf ;xavQmuf

wm? [d kem;'Dem;oG m;wmrsKd ; pwmawG udk usef;rma&;udk tav;xm;wJhtaeeJ Y vk yfaqmifoif h ygw,f/

arhwwf wmrj zpf at mifaq;v d yf aiGUa&Smif yg awG Y&S dcsuftopf wpfck rSm udk ,f

wd kif aq;vd yfraomufbJ wjcm;ol rS wpfqifh tNrJvdkvdk ½SL&SdKuf&wJh ol awG[m avaumif;avoefY&wJh olawG xuf 20 &mcd kifEIef ; avmuf yd k NyD ;owdarhwwfw,fvdkY qdkxm;wmaMumif h aq;vd yfaiG Y ud k twwfEdkifqH k ;a&S mif&S m;yg/ESv Hk; usefrm;a&;u dkpawmfb, f &DESif hulnDyg wpf ywf ud k pawmfb,f &DoD ; oH k ;

Budrfpm;ay;wm[m ESvHk;½kwfw&wf wdkufcdkufcH&wmrm 30 &mcdkifEIef;avsmhenf ;oGm;Edkifw,f od&ygw,f/b,f &DoD ;awG rS m zavAd kEG d Kuf Flavo-noids trsm;tjym; yg0if wm[m ES vH k ;aoG;aMumawGudk us,fapNyD; tqD awGud k &Sif ;vif;ay;wmjzpf ygw,f/t , fv fZdki f; rm;a&m*gumuG, fzdkYt kef ;qDx nf hyg OD ;a&jym;ud k aeY pOf tkef ;qD xnf h

wm[mt,f vfZd kif ;rm; a&m*grS umuG ,f ay;Ed kif w,f vd k Y atmuf pzd k Y wuúod k vf

rS awG U&S dcJ h ygw,f/ tkef ;qDrS m yg0if wJ h

&S m;yg; tqD wpf rsKd ;jzpf wJ h MCTs ud k OD ;aESmuf u avmif pmtjzpf toH k ;jyKEd kif wJ htwG uf t,f vfZd kif ;rm; a&m*g

udkomru qH yifjzLwmrS vnf; um uG ,f ay;Ed kif ygw,f/

td jzL(aq;0g;wuúod k vf )

r*¾eDqD,rf r*¾eDqD ,rf u tm½H kaMumawG ud k oufaomifhoufomjzpfapNyD; tdyf

pufcsdefrS mvnf; ESpf Ncd KufpG mtdyfaysmf apzd kY axmuf yH hay;Ed kif ygw,f/ r*¾eDqD

,rf ud k cE¨ mud k ,f u &oifhoavmuf r&wmaMumifh acgif;udkufwm? pdwf vI yf&S m;wm? aoG ;zdtm;jrif h wuf wmp wmrsKd ;awG jzpf aped kif ygw,f/ r*¾eD pD ,rf jznf h pG ufaq; wpfaeY 400 rD vD *&rfavmufrSD0Jay;yg/ r*¾eDqD,rf <u,f0wJ htpm;tpmawGu taphtqef? uef pGef ;O? tpd rf ;a&mift&Guf?ig;? aumufES H wpfck vHk ;? teufa&mifacsm uvuf? uD0DoD;? iSufaysmoD;

pwm awGyJ jzpf ygw,f/

yd kwufpD,rf cE¨ mud k ,f twG uf r&S d rjzpf vd ktyf

wJ h tm[m&"mwf wpf rsKd ;ygyJ/ yd k wuf pD ,rf u aoG ;zdtm;jrif h wuf wmud k um uG ,f ay;NyD ; nbuf aumif ;pG mtd yfaysmf apygw,f/ taphtqef ? toD ;? toD ;

ajcmuf? 'defcsOf? ocG m;oD ;? uef pGef ;O? ud kuf vef? tk wf *sKHeJ Y ig;trsKd ;rsKd ;rS m yd k wuf pD ,rfyg0if ygw,f/

ADwmrifbDppf nbuf aumif ;pG mtd yf pufapEd kif

r,f h r&S d rjzpf tm[m&wpf rsKd ;ygyJ/pd wf zd pD ;rIawGajyaysmufapNyD ; tm½H kaMum pepfawGudk tem;&apygw,f/ iS uf aysmoD ;? 'defcsOf? oD [d kVfaph? ajryJaxm

ywf? Am'Haph? axmywfoD ;? ig;? c&rf ;csOfoD;? [if ;Eke,f ? uef pGef;OeJ Y OawG

rS m AD wmrifbD ppfyg0if ygw,f/

u,f vfpD,rf cE¨ mud k ,f ud k ouf aomif houf om

jzpfapNyD ; nbuf aumif ;pG m td yfaysmfapEd kif ygw,f/ u,f vf pD ,rf u aoG ;

wGif; oMum;"mwfudkavsmhusapNyD; pdwfvIyf&Sm;rIawGudk avsmhcsay;yg w,f / tpd rf ;a&mif [if;&G uf? 'defcsOf?Ed kY? Am'Haph? yef ;a*:zD pd rf ;pwmawG rS m

u,f vfpD ,rf yg0if ygw,f/

td krD*go&D;zufwD;tufppf tm½H kaMumpepfawG ud k tm;jznf h ay;NyD; zdpD;rIawGudkavQmcE¨mud k ,f ud k ouf aomif houf omjzpf apwmaMumif h nbuf aumif ;pG m td yf

pufapEd kif ygw,f/ z½H kaph? q,fvrGef ig;? O pwmawG rSm td k rD *go&D ;yg0ifyg

w,f /Tryptophan

tm½HkaMumawG ud k tem;&apNyD ;nbufaumif;pGmtdyfaysmfapr, Tryptophan <u,f0wJh tpm;tpmawGuawmh Muufqif om;? iS ufaysmoD ;? Muufom;? O? uef pGef ;O? 0d kifeD? z½H k

aph? Am'Haph? 'defcsOfeJ Ytpd rf ;a&mift&G ufawGyJ jzpf ygw,f/

y½dkwif; y½d k wif ;"mwf rS m trd kifEd kiftuf ppf

yg0ifNyD; pdwfzdpD;rIudkjzp rkef ;awGudk wdk ufxkwfay;Ed kif pG rf;&S dyg w,f / aoG ;wGif ;oMum;"mwf ud k vnf ; xdef;n§ day;EdkifpG rf ;&Sdygw,f/ tom;? pdrf;jyma&n§d? O? yJ? tkwf* tqef? ig;O? 'defcsOf? tpdrf;a& t&G uf? yif v,f pm pwmawG rSm y½d k

wif;<u,f0ygw,f/

td kif;&Gef;(oH"mwf ) tdyfaysmfapwJ h obm0tm[m&

wpf rsKd;yJ jzpfygw,f/ oH"mwf [m vl wd kif;twG ufvd ktyfwJhtm[m&jzpf NyD;teDa&miftom;? yJ? ausmuf uyf? tonf ;? yef;a*:zDpdrf;pwmawG rS m oH

"mwf <u,f0pGmyg0if ygw,f/ vrif ;av;

1/ wpfarS; tdyfygtdyfaewJh tcsdefrSm u,fvdk&D

awG avmif uRrf ;aew,f qd k wm oif ,H kcsif rS ,H kygvdrf h r,f/ avh usifhcef;awG vk yfNyD ;vd k Y td yf pufcsdef ES pf em&D

avmuf ,l NyD ; tdyf vd k uf wm[m trSef wu,f u,f vd k&D 100 ,l epfavmif uRrf;w,fvdkY avhvmawGU&Sdcsuf awG u qkd ygw,f/

2/ jrif;pD;yg0goemtopf wpfcktaeeJ Y rdepf

20 avmufjrif;pD;ay;wm[m u,f vd k&D 100 ,l epf tjref avmif uRrf ;apzd k Y taxmuftuljyKygw,f/

3/ a*guf½d kufyga*guf½dkufwJhtcg wpfrdepfudk

a*gufoD ; 16 vH k ;EIef ;eJ Y 156 vH k ; txd ½d k uf NyD ;wJ htcg u,f vd k&D 100 ,lepf avmif uRrf ;apEkdifygw,f/

4/ pE&m;wD;ygrdepfoHk;q,fcefY vufacsmif;

av;awGudk toHk;jyKNyD; pE´&m;wD;cwf vd k uf wm[m u,f vd k&DawGavmif uRrf ;apzd k Y jyif ;jyif ;xef xef vk yf p&mrvdkbJ vG ,f ul vsifjref wJ h enf ;vrf ;jzpf ygw,f/

5/ acR;xkwfcef;oG m;yg cE¨ mud k ,f u tyl awG xk wf vd k uf

wm[mvnf; u,fvdk&D ukefqHk;ap w,fvdkY uRrf;usifolawGu qdkwmaMumifh oli,f csif ;awGeJY tk yfpk zGJ UNyD ;oG m;oif h ygw,f/

6/ i,f i,f wkef;utaMumif;awG jyefawG;yg

i,f i,f wkef ;u trSwf w& t jzpftysuf av;awG ud k jyef vnf awG ;

Munf h wm[m rxif rS wf xm;wJ h u,f vd k&D avmif uRrf ;apwJ h enf ;opf wpfck ygyJ/

7/ vkyftm;ay;yg toif;tzGJUawGrSm toif;0iftjzpfaqmif&Gufwm? vkyftm;ay;tvkyfawGrSm yg0ifulnDwm[m uk odkvfvnf;&wJhtjyif rdwfaqGtaygif ; toif ;wdk;½Hkomru usef;rma&;eJ Y vnf;nDnGwfygw,f/

td jzL(aq;0g;wuúod k vf )

9) ykpGefwkyfBuD; yk pGefwk yf BuD;rS m AD wmrif tD ; awG rsm;pG m yg0if wJ htwG uf tqpf a&mifa&m

*guk d uko&mrS m tvGef xda&mufrI&S d ygw,f/ ADwmrif tD ;eJ Y wjcm;"mwf wk d ;qef Y usif ypönf ;uk d yH k rSef rS D0JolawG u 'l ;qpfa&mifa&m*goufomEk dif w,f vk d Y okawoDawG u azmfxk wf xm;ygw,f/10) eEGif; eEGif ;[m yk d ;rT m;awG uk d aoapNyD ; a&mif&rf ;rI jzpf pOf uk d avQmhcsay;Ek dif wJ h *k Pf owå d&S d wJ htjyif tqpf a&mifa&m*guk d ukozk d YtwGuf tvGeftoH k ;0if ygw,f/11) emewfoD;

emewfoD ;rS m yg0if wJ h b½k d rsLvd rf ;awG u a&mif&rf ;rI uk d avQmhcsapEk dif wJ ht wGuf tm;upm;orm;awG xdck d uf'Pf&m&rI rS umuG ,f Ek difatmif pm;oH k ;oif h wJ h tpm;tpmyg/ a'guf wmcifrk d;rk d ;

u, f vdk&Dt jref avmif uRrf ;apzdk Y

vSyaomt d yf puf rIudkydkif qdki f Edkif aprnf ht m[ m&rsm;

aumif;rGefESpfNcdKufpG mtdyfaysmfNyD; MunfMunfvifvifEd k;xvmwmrsKd;[m oif UtwGuf vSywJUtdyfpufrIygyJ/ aumif;rGefwJ htdyfpufrIaMumif h

oif husef;rma&;ud k taxmuf tul jzpfapNyD; oif UtvSud kvnf;yd krd kaxmufyH Uay;Ed kifrS mjzpfygw,f/ azmfjyygtm[m&awGu oif Uud k ESpfNcdKufpG m tdyf aysmfapEdkifygvdrf Ur,f /



2015 ckES pf urÇmh uif qma&m*gaeY txdrf ;trSwftjzpf a&Ta&mifESif ;

qD uifqmazmifa';&Sif;u BuD;rSL; usif ;yonf h pd wfcGeftm;ESif h uifqmaqG;aEG;yGJtcrf;tem; udk 31-1-

2015 &ufaeY u &ef ukef Nrd KU? olemjyK wuúod k vf wGif usif ;ycJ h&m wufa&muf vmMuol rsm;u pd wfcGeftm; avh usif h upm;enf ;rsm; upm;cJ h Muonf/

xd k Y aemuf aqG ;aEG ;yG J pwifcJ h&mobmywdtjzpf a&Ta&mifESif;qD uif qmazmifa';&Sif;? em,u ygarmu©a'gufwmrmvmoef;ESifh jrefrmEdkifiH q&m0ef rsm;toif ; (A[d k )Ouú|ygarmu© OD ;&J jrwd k Y uaqmif&G ufcJh Muonf/

Loyal Society Health ServiceInformation Co.,Ltd rS pD pOf NyD ; xd kif ;Ed kifiH befaumuf Nrd KU&S dSukumvit ( pl uGefApf ) aq;½Hk rS uRrf ;usifq&m0ef rsm;\ usef ;rma&;aqG ;aEG ;a[majymy G J ud k 31-1-2015&ufaeY u The BestWestern Green Hill [d k w,f ü usif ;yjyKvk yfcJ honf/

,if ;aqG ;aEG ;yG J wGif Mr. cGeftl &mcsKdif ;rS pl uGefApfaq;½H ktaMumif ; rd wf quf ajymMum;NyD ; t½dk ;txl ;ukq&m

y&m&rfEk dif ;aq;½Hk\ txuf jref rmjynf rHk&GmNrdKU½Hk;cef;zGifhvSpfjcif;tcrf;tem; ud k 24-1-2015&ufaeY eHeuf 10em&D wGif rH k&G mNrd KUWin Unity

[d k w,fü usif ;yjyKvk yfcJ honf /tcrf ;tem;wGif befaumuf NrdKU

y&m&rfEkdif ;aq;½Hk BuD;rS vuf axmuf aq;½H ktk yf Dr.Pairat u tzG if htrS mpum;ajymMum;cJ hNyD ; Praram 9 aq;½H k rH k&G mNrdKU ud k ,f pm;vS ,f a'guf wmpd k;rdk ;odef ;(jrwfapwemaq;½H k )u EI wfcGef ;quftrSmpum;ajymMum;NyD; jrefrm

xdkYaemuf pdwfa&m*g txl;ukq&m0ef BuD; a'guf wmOD ;ñTef Yoef ;u

tjyKtrl? trl tusifhESif h uifqmtaMumif;ud kvnf ;aumif ;? taxGaxGa&m*g txl ;uk q&m0ef BuD ; a'guf wm

rd k ;atmifausmfEd kif u uif qmvlemrsm; wGif pd wf xdcd k ufemusif rI azmf xk wf jcif ;taMumif ;ud k vnf ;aumif ;? pd wfa&m*gtxl ;uk q&m0ef BuD ; ygarmu©OD ;ÓPf 0if ;ausmf u pd wf zdpD ;rIESif h uif qmtaMumif ;ud k vnf ;aumif ;? ES pfod rfhaqG ;aEG ; tBuHay; q&m0ef BuD; a'guf wma':at;jrwf vGif u ESpfod rf haqG ;aEG;

jcif ;taMumif;udk vnf;aumif;? uif qmaq;uk orm;awmf BuD ; ygarmu©

pdw fc Gef t m;ESi f hu i f q maq G ;aEG;yG Ja':&if&if xGef ;u pd wfcGeftm;ESif h uif qmtaMumif ;ud k vnf ;aumif ; toD ;

oD ;a[majymcJh MuaMumif ; od&onf/ xdkYaemuf wufa&mufvm rsm;u od vd konf rsm;ud k ar;jref;cJ h&mouf qdkif&m q&m0efrsm;u jyef vnf ajzMum;ay;cJhMuaMumif; ow onf / a&Ta&mifESif ;qD uifqmazmifa';&Sif ;\ ES pf ywf vnf toif ;om;pH k nDt pnf ;ta0;ESif h c&D ;wpfES pf jynf h txd rf ;trSwftcrf;tem; udk 1-2-2015&ufaeY wGif &ef ukef Nrd KU? tif ;,m;vd wf

[d k w,f ü usif ;ycJ haMumif; od&onf/à

xdkif;Ed kifiH pluGefApfaq;½HkrS usef;rma&;aqG;aEG;a[majymyG J usif;y

y&m&r f Ekdi f ;aq ;½Hk\ r Hk&GmNr dKU½Hk;cef ;

z Gi f hv Spfjc i f;t c r f ;t em;

0ef BuD ;a'guf wmPoonsak Artamua-yvipas u t½d k ;tqpf qd kif&m a&m*g

rsm;taMumif ;ud k vnf ;aumif ;? rsuf pd txl;uk q&m0efBuD; a'gufwmWilaiopan Thaweerattanasilp u

rsu fpda&m*grsm;qdkif&m ukojcif;taMumif ;ud kvnf;aumif ; toD;oD;aqG;aEG;wifjyNyD; wufa&mufvmaom {nf honfawmf rsm;u od vd konf

rsm;aqG ;aEG ;um tcrf;tem;udk ½kyf od rf ;cJ honf /

jynf½H k ;cG J rsm;\ 0efaqmif rI rsm;taMumif ; ud k &Sif ;vif ;ajymMum;cJ honf / quf vuf í y&m&rfaq;½H k(befaumuf )rS Inter-national Marketing Executive ud k

pd k ;atmifEk difcspf rS y&m&rfEk dif ;aq;½H ktaMumif;ESifh tjynfjynfqkdif&m 0ef

aqmifrIrsm;taMumif;udk &Sif;vif;ajymMum;cJ honf / Lucky Draw tpDtpOf wGif <ua&mufvmMuaom {nf honf awmf rsm;xJ rS uH xl ;&Sif ig;OD ;tm;

rJazmufay;NyD ; trS wf w&vufaqmif rsm;ay;tyfcJ haMumif; od&onf/

pG fpHkrDD m‰½kŠyf‹Œ2015 Staff Party tcrf;tem;usi

vk yfouf 13 ES pf&S d OD ;oef;xGef ;tm; *k Pf jyKcsD ;jr§ifhaepOf a':jrpE´ mtm; a&cJaowåm uH prf ;rJ vuf aqmifay;tyfaepOf

ES pf pOf usif ;yNrJ jzpfonf h pG ,fpH k rD'D ,m*½k(yf ) (SweSone Media Group) \ 2015 ckES pftwG uf 0ef xrf ;rsm; *k Pf jyKnpmpm;yG JESif h qkcsD ;jr§if h yG J (Staff Party) ud k 30-1-2015 &ufnu &ef ukef Nrd KU&S d Kandawgyi PalaceHotel wGif usif ;ycJ honf /

a&S;OD ;pG m pG ,fpH k rD'D ,m*½k(yf )\ Ouú| a'gufwm wif xGef ;OD ;u tzGif htrS mpum;ajymMum;onf/ xd k Yaemuf vk yfouf &if h0ef xrf ;rsm;twG uf txl ;*k Pf jyKqkaiG rsm;? wpfES pf wm &uf ysuf r&S daom xl ;cRef0ef xrf ;rsm;twG uf *kPfjyKqkaiGrsm;ESifh 0ef xrf ;rsm;\ wpfES pf wm &uf rSef aMu;rsm;ud k a'guf wmwif xGef;OD;? refae*sif;'g½d kuf wma'gufwmcifrdk;rdk;ESifh oufqdkif&m wm0ef&Sdolrsm;u

*k Pf jyKcsD;jr§if hcJ h Muonf/

csD ;jr§if haiG pk pkaygif ;rS m aiGom;usyf odef ; 280 cef Y jzpf í ,cifESpfrsm;uxuf yk d rd kcsD ;jr§if hcJ haMumif ; od&onf/ ,if ;aemuf jynf jref rmowif ;*sme,f\ tBuHay;t,f 'D wm OD ;jrif hol&u 0ef xrf ;rsm;ud k ,f pm; aus;Zl ;wif pum;

jyef vnfajymMum;cJ honf/qufvufí 0efxrf;rsm;tm; ½k yf jrifoH Mum;puf?

a&cJaowå m? ausmuf pd rf ;avmhuwf? pdef vufpG yf? eD vm vufpG yf? yk vJem;uyf ponh f a&Txnf ypönf ;rsm;?EVD

pufESif h vuf ywfem&D ponf h AvmryguH prf ;rJ rsm;azmufívuf aqmifay;tyfcJ h Muonf/

,if;aemuf ouf qkdif&mvk yfief ;Xmetvd kuf 0ef xrf ;rsm;u aw;o½k yfazmfrsm;? tqd k? tursm;jzifh azsmf ajzwifquf jcif ;ESif h *d rf ;rsm;upm;jcif ;jzif h aysmf&Tif pG mqif ET JcJ h MuaMumif ;owif ;&&S donf /

1982 ckES pf rS pwif wnfaxmifcJ honf h pG ,f pH k rD'D ,m *½k(yf)onf jynfjrefrmaeYpOf owif ;pm? jynfjref rmowif ;*sme,f?GoodHealth usef ;rma&;ESif h tvS ty

*sme,f? ok wpG ,f pH k r*¾Zif ;? tma&m*sH usef;rma&;r*¾Zif ;?The Chic zuf&SiftvStyESifh vlrIb0r*¾Zif ;wdkY udk tcsdef rSef xk wfa0vsuf&S dí ok wpG ,f pH k pmtk yf wd k uftae

jzif h ynmay;vH k ;csif ;pmtk yf rsm;ud k vnf ; tvsOf ;oif hovd k

xkwfa0vsuf&S donf / xdkYjyif vkyfouf&ifh xl;cRef0efxrf;rsm;tw

ESpf pOf jynf y tyef ;ajzavh vma&; c&D ;pOf rsm; apvT wf ay;vsuf&SdouJ hod kY ESpf pOf Staff Party rsm;ud kvnf ; pOf quf rjywf usif ;yay;cJ h&m ,ckES pf wGif qkaMu;aiG rsm;ESif h vuf aqmif ypö nf ; pk pkaygif ;usyfodef ; 340 ausmf zd k ;jzif h ,cif ES pf rsm;xuf pHcsdef wif um yk d rd kcsD ;jr§if hcJ h jcif ;jzpfaMumif ; owif ;&&S donf /

11-2-2015COLOURFUL WEEKLY NEWS20




a'gufwmcifrk d;rkd;

21

OD;aESmufES if h pdwfusef;rma&;txl;uk q&m0ef \ aq;avmu tawGUtBuHK v u faw GUt o Hk;c saq ;av mu

ygarmu©a' guf wmÓ Pf 0if ;ausmf (OD;aESmufESifU pdwfusef;rma&;

txl;ukq&m0efBuD;)

ajymMum;onf/

21

pm ( 19 ) okd h

rmrmu td rfaxmif usNyD ;csdefrS mcif yGef ;jzpfol&J U rdom;pkeJ Y twl vd k ufae

&ygw,f/ td rf rS m a,mu© xD ;eJ Y a,mu© rjzpfol u pnf ;urf ;tvGef wif ;usyfol awG jzpf wJ htjyif aMumuf vnf ;aMumuf &ygw,f/ ES pfOD;pvH k;u rmrmh ud k ]][d k vdk vkyf? 'Dvd kvk yf}}? ]][d kvdkae? 'Dvd k xd kif}}pojzif h tao;pd wf utp vd k uf ajymaewwfovd k olwdk Y rBud Kufwmvk yf rd&if vnf ; rBud KufaMumif ; tjypf wifwwfygw,f/ rmrm[m reufrd k ;vif ;uae nrd k ;csKyf wJ htxd td rftvk yfawG ud k r&yf rem;vk yf&NyD ; wpftd rfvH k ;pm csuf jyKwf jyifqif&ygw,f/ tJ'D vd k ae&if ;? ae&if ; veJY csD MumvmwJ h

tcg rmrmu b,f vd k rS onf ;rcHEd kif awmhbJ pd wf "mwf uswm? pd wfnpf wm?pd wf½I yf wmpwJ h pd wf yd kif ;qd kif&m a0'emawG cH pm;vmcJ h&ygw,f/ 'D Mum;xJ tpmud k vnf ; aumif ;aumif ;rpm;? aumif ;aumif ;vnf ; rtd yf wJ htwG uf ydk NyD ; pd

r, fawmfBu D; 0i fpm;aeo l. . .

]]urm&G wf u r,f awmf BuD ; Mum; zl ;vm;}}vd k Y rmrmu q&mh ud k t&ifqH k ;ar;ygw,f/

]]Mum;zl ;wmaygh? odyf wefcd k ;BuD ; wm? odyftpGrf;xufwmvdkY ajymMu w,f }} vd k Y q&mu jyefajzawmh-

]]wu,f awmh ightqif h uvl wd kif ;

eJ Y a&m&r,f h tqif h rsKd ;r[k wfbl ;? vl wd kif ;eJ Y vnf ; pum;ajymoif h wmr[k wf bl ;? igu urm&G wf r,f awmf BuD ;av?igh ud k em;vnf wJ h olqd kawmh igpum;ajymr,f}}vd k Y qd k ygw,f/

]][kwfw,f? rSefwmaygh? eif tpGrf;&S d rSef ; igod w,f ? 'Dawmh igh ud k

pum;ajymvd k Y&wmaygh}} ]]igeJ Y tqif h wl wmqd kvd kY 'D wpf

a,mufyJ&Sdao;w,f}}vdkY rmrmuajymygw,f/

]]tpG rf ;&S d rSef ;? wefcd k ;&S d rSef ;? yg0g BuD ;rSef ; igod ygw,f/ 'gayrJ h b,fvd k

jzpf NyD ; yg0gawG &vmwmvJ}}qd kawmh- ]]igu wefcd k;&Sd vd k Y a,musf m;eJ Y

rdom;pkawG ightem; tuyf rcH wmav?ol wd k Yu raumif ;bl;}}qd k NyD ; rmrmu

wfyifyef;EGrf;e,faecJhygawmhw,f/tJ'D vd keJ Y wpf&uf rS m tjyif xG uf tvk yf vk yf NyD ; nrd k ;csKyf rS td rf jyef vmwJ h cif yGef ;jzpfoludk jyóem&Sm&efvkyfygawmh

w,f / ]]oG m;? ightem;rvmeJ Y? ruyfeJ Y?tjrif uwfw,f}} pwJh pum;awGeJ Ycif yGef ;jzpfol ud k atmf [pfarmif ;xk wf wJ htjyif wpftd rf vH k ;vnf ; b,f vd k rS 0d kif ;NyD ;azsmif ;zsvd k Y rEd kifawmh wJ htwG uf cif yGef ;jzpfol u rmrm&J U rdcif ud kac:NyD ;orD;jzpfoludk azsmif ;zsay;zd kY ajymcJ h ygw,f/

]]igu urm&G wf u r,f awmf 0if pm;aewm? igh udk b,f ol rS vT rf ;rd k;vd k Y r&bl ;? ighem;udk ruyfeJ Y? b,f oleJ Y rS tqifh twef;rwl vd k Y pum;vnf;vmrajymeJ Y}}qd k NyD ; rmrmuatmf [pfaomif ;

usef ;aewmaMumifh rmrmhtarvnf ;b,f vd k rS azsmif ;zsvd k Y r&cJ h yg bl ;/ 'geJ Y todrdwfaqGwpfOD;&JU vrf;ñTef csuft& q&mhqD ud k vmjycJ h Muygw,f/

tqpf a&mif a&m*gtwGuf plygtpm;tpmrsm

olYcifyGef ;eJY cif yGef;&JU rdom;pktay: rauseyfcsufawGudk ajymygawmh

w,f/]]wefcdk;&Sdawmh aq;wdkufp&m

vnf ;rvd kbl ;? aq;xd k ;p&mvnf ; rvd k bl ;? uRefreJ Y rwl rwef wJ h olawG ud k txd tawG Uvnf ; rvk yfcsifbl ;? tJ'gt"duyJ}}vdkY rmrmu ajymaejyef

wmeJ Y - ]][k wf wmaygh? qufajymygOD ;}}

vdkY q&mu pum;axmufay;vdkuf awmh rmrmu pum;ud k u&m;a&vT wf

wwGwf wGwf qufajymwJ htjyif olY ud k ,f ol tif rwef wefcdk ;&S d w,f ? yg0g&Sdw,fqdkNyD; ,HkrSm;vGefwJh pdwfawG

0ifaewmjzpf ygw,f/ tpyd kif ;rS m pd wf "mwfusae&mu wHkYjyefwJh taeeJY pdwfawG t&rf;<uvmcJhwmyJ jzpfyg w,f/ rmrm&J U rdciftajymt& rmrm [m 10 wef;ajzNyD ;csdefwkef ;uvnf ; pdwf"mwfusNyD; b,foli,fcsif;eJYrS rawG UbJ td rf xJ rS m atmif ;aecJ h zl ;w,f vd k Y od&ygw,f/ tck jzpfaewJ h rmrm&J U pd wf <uwJ h a0'em oufomapzd k Y ]]aq;awG0ifatmif wd k uf rS jzpf r,f ? aq;ud k

rmrm&J U cif yGef ;u jzpf jzpf? taru jzpf jzpf r0if0ifatmif wpfenf;enf;eJY wdkufay;rS&r,f / 'Daq;awG0ifrS

aumif ;aumif ;td yf r,f ? aumif ;aumif ; pm;r,f? tJ'gqdk&if 3-4-5 &uft wGif;rSm ododomom oufomoGm; vd rf h r,f / tJ 'gaMumif h aq;0ifatmif *½k pd k uf NyD ; aocsm wd k ufay;Muyg}} vd k Y aocsmrS mvd k uf&ygw,f/

rmrmu wpfywftMumrSm jyef vmjyawmh olYtajctae tawmf av; ouf omvmNyD jzpf ygw,f/ 'geJY aoG;? qD ;? 0rf; pwmawG ud k ppfaq;

vd k uf wJ htcg aoG ;tm;enf ;aewmud k awG U&ygw,f/ rmrm&J U cif yGef ;uvnf ;ol Y rdb tygt0if rdom;pk0iftm;vH k ;ud k

rmrmh ud k em;vnf pmemNyD ; quf qHay;zd k Y rS mxm;NyD ; jzpf w,fvd kY qd k ygw,f/ 'geJ Y aoG;tm;enf ;aewm oufomatmif tpm;taomuf awG ud k tm[m&jynf h

jynf h auR;zd k Y aocsmrS mvd k uf NyD ; vd ktyf wJh tm;aq;awGvnf; ay;vdkufyg w,f / tJ'gtjyif pd wf <uwmeJ Y pd wf us wmawG xyf rH rjzpfapzd k Y Bud Kwif um uG ,f ay;Ed kif r,f h aq;0g;awG ud k vnf ;ay;vdkufygw,f/ NyD;awmh rmrmhudk

pdwfusOf;usyfatmif? pdwf½IyfaxG;atmif rxm;bJ tvkyfawG ud k vnf ;

vkyfEdkifoavmuf toifhtwifhom

cd kif ;zd k Y rS mvd k uf&ygw,f/ tm;vHk; udk,f? pdwfESpfjzm

usef ;rm csrf ;omMuygap/

]] igu urm&Gwfu r,f awmf 0ifpm;aewm? ighudk b,folrS vTrf;rdk;vdk hr&bl;?

ighem;ud kruyfeJ h? b,foleJhrS tqif Utwef;rwlvd kh pum;vnf; vmrajymeJ h }} qd kNyD;

rmrmu atmf[pfaomif;usef;aewmaMumifh rmrmUtarvnf; b,fvdkrS azsmif;zsvd k h r&cJ hygbl;/'geJ h todrdwfaqGwpfOD;&JY vrf;ñTefcsuft& Y Y Y

tqpf awmif h wif ;aewm 'grS r[k wf ajc? vuf vI yf&S m;&mrS m tqpf wpf0k d ufemusifaewmawGjzpfcJ h&if tqpf a&mifa&m*gaMumif h yg/ tqpfa&mifa&m*gtrsKdaygif ;rsm;pG m&S d wJ hteuf touf BuD ;olawG rS m jzpf wwf wJ h t½k d ;tqpf a&mifa&m*g

u tjzpf rsm;qH k ;yg/ tqpfa&mifa&m*gtwG uf aq;0g;toH k ;jyKEk difovk d oif aeY pOf pm;oH k ;aeus tpm;tpmxJ rS atmuf ygpl ygtpm;tpmawG uk d yg xnf hoGif ;pm;oH k;&ygr,f/ aq;0g;ud k toH k ;jyKcsdef MumvmwJ htcgrS m qk d;usKd ;awG &&S dEk difayr,f h atmuf ygpl ygtpm;tpmawG uawmh tqpf a&mifa&m*goufom½H k ru cE muk d ,f

wpfck vH k ;&J U usef ;rma&;twG uf yg aumif ;rGefapEk dif ygw,f/

1) iSufaysmoD; iS ufaysmoD ;rS m rsm;pG myg0ifwJ h r*¾eDqD ,rf eJ Y ykd wuf pD ,rf aMumif h cE¨muk d ,f twGif ;rS t½k d ;od yfonf ;qawG jrif h rm;vmEk dif ygw,f/ r*¾eDqD ,rf [m tqpf a&mif a&m*g&JU vu©Pmtrsm;tjym;ukd oufomapEkdifygw,f/ t½kd

jyóemaMumifh tqpf a&mifa&m*g&SdolawG [m aeYpOf iSufaysmoD;pm;o k;wmaMumif h tJ'D jyóemawG ouf omEkdifygw,f/2) bvl;b,f&D bvl;b,f&DoD;rSm yg0ifwJh rsm;pGmaom "mwfwk d;qefYusif ypönf;awGucE¨ mukd ,fwGif ; ckcHtm;pepf aumif ;rGefatmif ulnDEd kif ygw,f/ bvl ;b,f&D utqpf twGif ;a&mif&rf ;rI uk d avsmh usapEkdifw,f vk d Y okawoDawG u azmf xk wf

xm;NyD ; bvl ;b,f &Dukd yH k rSef pm;oHk ;olawG [m tqpf a&mifa&m*g ododomomouf omoG m;Ek dif ygw,f/3) q,fvfrGefig; q,f vf rGef rS m tk d rD *g 3 zuf wD ;tuf ppfawG trsm;tjym;yg0if wJ htwG uf tqpftwGif ; a&mif&rf ;rI uk d avQmhcsEk dif½H k ru eHeuf yk dif ;tcsdefawG rS m jzpf wwf wJ h tqpfawmif h wif ;wJ h Mumcsdef uk d avQmhcsay;Ek dif ygw,f/ avh vmrItrsm;tjym;t& tk d

rD *g 3 zuf wD ;tuf ppf uk d rS D0JolawG u tqpf a&mif wmtwG uf aq;aomuf&EIef ;avsmh usoG m;w,f vk d Y od&ygw,f/

4) vufzuf&nfMurf; vuf zuf&nf Murf ;rS m a&mif&rf ;rI uk d avsmhapEk dif wJ h *k Pfowå deJ Y "mwf wk d ;qef Y

usif ypönf ;trsm;tjym; yg0if wJ htwG uf tqpf a&mifa&m*guko&mrS m toH k ;0if yg w,f / vuf zufajcmuf rS m yg0if wJ h tpG rf ;xuf ypönf ;awG u t½k d ;Ek ysuf pD ;,k d ,Gif ; rI r&S datmif umuG ,f ay;Ek dif ygw,f/5) vdar® mfoD; vdar® mfoD ;vk d rsKd ; tcsOft&om&S d wJ htoD ;awG rS m AD wmrif pDawGtrsm;tjym;

yg0if wJ htwG uf t½k d ;Ekoef rmzk d Y tvGeftoH k ;0if ygw,f/ AD wmrif pD csKd UwJ h wmaMumif h oG m;? t½k d ;eJ Y t½k d ;EkawG yH k rSeftwk dif ; BuD ;xG m;Ek dif rI r&S dawmh ygbl ;/ vdar® mfazsmf&nf

uk d aomufoH k;olawG u t½k d ;Ekoef rmEk dif w,f vk d Y okawoDawG u azmf jyxm;NyD ;i,f &G ,f pOf aomufoH k ;ygu tqpf a&mifa&m*grjzpfatmif umuG ,f ay;xm;Ek dif yg

w,f /6) wk d[l; wk d [l ;rS myg0if wJ h rsm;pG maom yJyd pyf y½kd wif ;awG u t½k d ;tqpf a&mifa&m*g

jzpfEk difajcuk d avQmhcsay;ygw,f/ wk d [l;[m 'l ;qpfa&mifemuk d ukozkd YtwG uf taumif;qHk;tpm;tpmyg/ wdkY[l;u trsKd;orD;awGxuftrsKd;o

yk d rk dtoH k;0if w,f vk d Y od&ygw,f/7) ajryJaxmywf ajryJaxmywfrSmyg0if wJ h vk dif ,mpiferk dufawG u tqpf vI yf&S m;rIaumif;atmif ulnDay;ygw,f/ 'ghtjyif ol Y rS myg0if wJ h AD wmrif bD 3 awG u t½k d ;tqpf

a&mifa&m*guk d ukozkd Y ulnDEk dif ygw,f/ AD wmrif bD 3 [m a&mif&rf ;rI uk d avQmh csEk dif½Hk ru tqpf &J U auG ;Ek dif? qef YEk diftm;uk d ykd rkdaumif ;rGefapEk dif ygw,f/8) aumufESHwpfckvHk;yg0ifonf U aygifrkef h ok d hr[kwf qef aumufES H wpfck vH k ; yg0if pmawG u a&mif&rf ;rI jzpf pOf uk d wGef ;vSefEk dif NyD ; aoG ;av;zuf emuk d jzpfapEk dif wJ h pD y½k d wif ;tqif h uk d ododomom avQmhcsay;ygw,f/tJ 'DtpmawGukd pm;oH k ;ygu cE¨ muk d ,f u aysmhaysmif ;oG m;NyD ; reuftd yf&mxcgptqpf awG awmif h wif ;rI r&Sdatmif umuG ,f ay;ygw,f/

GOOD HEALTH JOURNAL wGif aMumfjimjcif;jzif U oifU vkyfief;atmifjrifrIud k &,l yg/zkef; - 392982 ? 385293

website-www.swesonemedia.org



22 MEN'S HEALTH

(1) t dy f pu f r I

nqd kif ;tvk yf vk yf&olawG taeeJ Y td yf puf wJ h tcsdefem&D ajymif;vJoGm;wmaMumifh cE¨ mud k,f ZD0e&Dxdcd kuf NyD ;MumvmwJ htcg taxG axG usef ;rma&;

ud k xdcdkufapEdkifygw,f/ toufBuD;vmavav? td yf puf rI pepf ud k xdef ;n§ d zd k Y oifhcE¨mudk,ftwGuf cufcJavavjzpf wwf ygw,f/ÂÂÂ vd k ufemygà aeYbuf rSm tdyfaysmf zdk Y cufcJae&if awmif td yfarmusEd kif r,f h td yf&m0ifcsdef tavh txwpf ck ud k wnfaqmuf yg/à td yfcef ;u wd wfqd wf NyD ; ouf aomif h ouf om&S d um arSmifaeygap/à tqd kif ;cG J NyD ; tvk yf vk yf&ayr,f h aeY buf rS m td yf&w,fqd k&ifawmif td yf csdefeJ Y xcsdef u aeY wd kif ; wlnDEd kifatmif

BudK;pm;yg/ Oyrm nqdkif ;tvk yfu eH euf 7 em&DrS m NyD ;w,f qd k&if aeY wd kif ;eHeuf 9 em&D rS m td yf&m0ifNyD ; nae 5em&D rS m td yf&mxoif h ygw,f/à nqdkif;tvkyfroGm;cif 20-30 rd epfcef Y wpfa&;td yf wmu pd wfeJ YcE¨ mud ktm;jznf hay;Ed kif ygw,f/à t,f vf ud ka[ma&S mif yg/ t&uf wpfyuf? ESpfyufavmuf aomufwmuoifhtwG uf pd wftyef;ajyapw,fqdk &ifawmif ES pfES pf Ncd Kuf Ncd Kuftd yfaysmf rI ud k xdcd k ufapEd kif ygw,f/à td yfaq;awGudk roHk;ygeJY/ aq;0g;

awGeJ Y td yf&if 2-4 ywf MumwJ htxd xd a&muf rI r&S d wmrsKd ; jzpf wwf wJ htwG uf yH k rSef tdyf puftem;,lyg/à td yf NyD ; rxcsifavmufatmif jzpfae

&if tjyif xG uf NyD ; avaumif;avoef Y ½S L½I d uf um aejcnfEkEk cH ,l vd k uf yg/ td yfcsif rl ;wl ;jzpfaewmud k avsmh yg;oG m;ap

ygw,f/( 2) t m[ m&

nqd kif ;tvk yf vk yfwJholawGtaeeJ Y tvk yfcsdeftwGif ; tjref pmawG ud k pm;

rdEd kifajcrsm;ygw,f/ tJ'Dtcg Mumvm&if tm[m&"mwftjynf ht0r&bJ tm

[m&csKdUwJhwwf wmaMumifh atmuf ygtcsuf awG udk owd xm;yg/

ÂÂÂ vd k ufemygà nqd kif ; tvk yf vk yfcsdef wGif ;usef ;rma&;eJ Y nDñG wf NyD ; tm[m&rQwwJ h tpm;taomuf ud ktd rf uxk yf yd k ;um ,loG m;yg/à aeYcif ;buf rSm yHk rSef pm;ovd k rsm;rsm;

pm;wmxuf tpmud k enf ;enf ;eJ Y rMumcPpm;ay;yg/ nbuf rS m oa&pmtaeeJ Y rkef vmOeD? ocG m;oD ;pwmawG ud k 0g;pm;ay;yg/à nOfheufcsdef rSm aumf zD raomuf ygeJ Y/aumf zDaomuf&if aeYbuf td yf puf rI ud k

xdcd kufapEd kif vd k Y yg/à a&rsm;rsm;aomufwmaMumifh a&

"mwf jynf h0apNyD ; pG rf ;tif tqif h ud k wd k ;apygw,f/(3) u dk , f v u f v Iy f &Sm;r I yH krSefaeY&ufawGrSm avhusifhcef;

vkyf zd k Y tcuftcJ r&S dbl ;qd k&if nqdkif;tvk yf vk yfolawGtaeeJY avh usif hcef ;

vkyf jzpf zd k Y tcsdefay;&ygvd rf h r,f / yH k rSef avh usifhcef ;vk yf wmaMumif h td yfpuf rI? pGrf ;tiftqif heJ Y pd wfcH pm;rI ud k aumif ; rGefapygw,f/

td rfaxmifa&;rS m pum;rsm; &ef jzpf&wJ h tcd k uftwef Y &S d wwfovd k em;vnf rI oabmxm;csif ; rwd k ufqd kif wJ h tcgawG vnf ; &S d ygw,f/ tJ 'D tcg pum;tacstwif ajymNyD ; ES pfOD ;pvH k ; pd wf yif yef ;? ud k ,f yif yef ; rjzpf atmif vd k ufemoif h wJ h enf ;vrf ;awG ud k uRrf ;usifolawG u tck vd k rQa0

xm;ygw,f/à qdkzmxdki f cHkay: xdki f NyD; ajymqd kyg qd k zmxd kifcH kay: xd kif wJ htcg vl awG u yd k NyD ; ouf aomif houf om&S d NyD ;ae&xd kif& tqif ajyw,f vd k Y [m;AwfeJY a,;wuú od k vf avh vmrIt&od&ygw,f/ td rfaxmifonf awG pum; tacstwif ajym&awmh r,f qd k&if qd k zmxd kifcH k vd k El ;nH haysmhaysmif ;wJ h ae&mrS m pum;pjrnfajymqd k wmaMumif h

yd ktqif ajyw,f vd kY avh vmolawGu qd k ygw,f/à arSmf pum;v Hk;jzi f hajymqd kyg ZeD;armifESHawG tjiif ;tcH kvk yf MuNyD; tjypf wif wJhtcg ]]rif ;}}qd k wJ h pum;xuf ]]ig}}qd k wJ h pum;eJ Y pwif yg/ 'gqd k&if jyóemtwGuf tjypf wifzd k Y BudK;pm;aewm r[k wfbl ;qdk wm oif htd rfaxmifzuf em;

vnf oG m;ygvd rf h r,f /à ar;cGef ;rsm; ar;yg

tjiif ;tckH wpfcktaMumif; ajymqd k wJ htcg ]]bmaMumif h pd wfqd k ;aewmvJ}}qd kwmrsKd;? ]]'Dtajctaeud k b,fvd k ajz&Sif ;oif hw,f vdk Y xif ovJ }}qdk wmrsKd; ar;yg/ wpfcgwpf&H pum;rsm;aeayr,f h vd k&if ; ra&mufbJ pd wf wd ka'goxG uf wmeJ Y tqH k ;owf&wmrsm;wJ htwG uf ZeD ;armifES HES pfOD ;pvHk ; emusif&wwf vd k Yyg/à wi f ;rmrI udkajzavQmh &efBudK;pm;yg oif htd rfaxmif zuf&J U 'l ;ay:vuf wif vd k uf wm 'grS r[k wf vuf ud k qk yf ud kif vd k uf wmu wif ;rmaewJ h tajctaeud k ajyavsmhoG m;apygw,f/oif wd k Y ZeD ;armifES H&J U qufoG ,f rIoHa,mZOf udk vnf ; cdkifNrJapygw,f/'D vd k xdawG UrIaMumif h atmufqD wd k pifa[mf rkef ;txG uf wd k ;NyD ; ,H k Munf rI

jrifh rm;um aumf wDapm txG ufenf ;wJhtwG uf pd wf zd pD ;rI avsmh us& wwf ygw,f/à [ mowpf ckajymyg

&,farmvd k uf wmaMumif h pd wf wif ;tm;awG avsmh usNyD ; vlawG ud k touf00½S LEdkifapygw,f/ 'gaMumif h b,favmufwif;rmwJh tajctaeyJ jzpfjzpf oifhtd rfaxmif zuf ud k [mowpfck ajymvd k uf yg/ autrf ( Ref; RD)

nqdk if;tvkyfvkyfonf h trsKd;om;wdk Y usef;rma&;aumif;ap&efvdkufemoif h aomenf;vrf;rsm;

ÂÂÂ vd k ufemygà tvkyf roG m;cif avh usif hcef ;vk yf yg/

wpfaeY rdepf 20-30 avmuf avh usif h cef ;vk yf wmu nqd kif ; tvk yf vk yfcsdef twGif ; usef ;rmaeapygw,f/

à jzpfEd kif&if tvk yf ud k vrf ;avQmufoG m; yg 'grS r[k wf pufbD ;pD ;oG m;yg/ 'Denf; vrf ;ES pfck pvHk ;[m usef ;rmapygw,f/à tem;,l csdeftwGif ; vk yfief;cGifxJ rS mcyfoG ufoG uf vrf ;avQmuf yg/ ½H k ;xJ rS mtaMumqef Y wJ h avh usif hcef ;vk yfaqmif yg/à oif eJ Y nqd kif ;tvk yftwl vk yf wJ hol awG ud k tvk yfrS m tm;vyfcsdef&wJ htcgavh usif hcef ;twl vk yf zd k Ytazmfn§ d yg/ rd wf aqGoli,f csif ;eJ Y avh usif hcef ;vk yf wmuavh usif hcef ;ud k pG J pG J NrJ NrJ vk yf jzpfapygw,f/(4) v l r Ia&;

nqdkif;tvk yf vkyf wJ holawGtae

eJ Y td rfaxmifa&;? rdom;pkta&;eJ Y rd wf aqGoli,f csif ;awG&J U ta&;ud pöawG rS m yg0ifEd kif zd k Y tcuf tcJ&S d wwf ygw,f/ ol rsm;awG td yfaecsdef rS m tvk yf vk yfae&NyD ;ol rsm;awG Ed k ;xaecsdef rS m td yf pufaewJ h ol jzpf wmaMumif h vl rIa&;awG rS m ysuf

uG uf wwf ygw,f/ÂÂÂ vd k ufemygà oif htvk yfcsdef ud k tm;vHk ;ud k ajymjy

xm;yg/ 'gqd k&if oif b,f tcsdef rS m t vk yf vk yfaew,f ? b,f tcsdeftm;w,f qd k wm ol wd k Yod&S dem;vnf rS mjzpf ygw,f/oif htd yfcsdef rwd kifcifol wd k Y wpfawGeJ YawG UqH k NyD ; eHeuf pmtwl pm;wmrsKd ;vk yf yg/à tvk yf rS m tcsdef yd k rqif ;bJ tJ'DtcsdefawGud k rdom;pk ud k ay;oif h ygw,f/ autrf (Ref;health)

oif h tdrfaxmifzufESif h pum;tacstwifajymon h tcg

ESpf OD;pvH k; xd cdkuf rI r&S dap&ef

nqdkif; tvkyfvkyfwJholawGtaeeJY yHkrSefr[kwfwJh tcsdefawG rS m tvk yf vk yfae&wmaMumif h yif yef ;EG rf ;e,f rIeJ Y anmif ;nmrIawG ud k cH pm;&wwf ygw,f/ aeYqd kif ;? nqd kif ;cG J NyD ;tvk yf vk yf wmaMumif h usef ;rma&;ud k xdcd k ufapEd kif wJ htwG uf nqd kif ;tvk yf vk yfolawGtaeeJ Y pd wfeJ YcE¨ mud k ,f usef ;rma&;aumif ;rGefapzd k Y vd k ufemoif h wJ h tcsuf awG ud k azmf jyvd k uf yg

w,f /

td kif usLed rf h usNyD ; OD ;aES muftpG rf ; xdcd k ufapEd kif wJ h tcsuf awG ud k uRrf ;usifolawG u tck vd k ajymjyxm;ygw,f/(1) pd wf zdpD ;rIrsm;onf htcg aiGa&;aMu;a&;tcuftcJ? tvk yf rS mya&mh

*suf wif&r,f h udpö? vl rIa&;jyóem pwmawG [m pd wf zd pD ;rIa[mf rkef ;ud k jrif h wufapEd kif ygw,f/ pd wf zd pD ;rI rsm;wmu OD ;aES muf vk yfief ; aqmif wmawGud k ,kwfavsmhap½H komru t,f vfZd kif ;rm;a&m*gjzpfEd kifajceJ Y quf pyf rI&Sd ygw,f/(2) *sif ;abmif ;bD rawmfonfhtcg 0wfaeus *sif;abmif ;bD t&G,ftpm;eJ Y

rawmfbJ cg;eJ Y Ad k uf0aewJ htcg awG ;ac:ajrmf jrif Ed kif pG rf ;avsmh usNyD ; td kif usL ed rf hoG m;wwf ygw,f/tar&d uef*sme,f&J U avhvmrIt& NrD;aumifayguf pt&G,feJY t&G ,fa&mufolawGrSm t0

vGef wmeJ Y awG ;ac:ajrmf jrifEd kif pG rf ; avsmhenf ;rI

tMum; quf pyf rI&S d w,f vd kY od&ygw,f/(3) tcsKd pm pm;onf htcg oMum;pm;wmaMumifh cg;wkwfap½Hkom

ru OD ;aES mufqJ vfawG ud k xdcd k ufapEd kif ygw,f/tcsKdpm tpmrsm;wJhtcg a&mif&rf ;rI wd k ;apwJ htwG uf OD ;aES muf rS m oMum;aMumif h qd k ;usKd ;jzpf

wwfygw,f/ oMum;rsm;wJh tpmawGu OD;aES mufqJ vfawG&J U vk yfief ;aqmif wmud k xdcd k ufapNyD ; td kif usLavsmh usapygw,f/(4) tvk yf rsm;rsm; vk yfonf htcg vk yfazmf ud kif zufeJ Y aqG ;aEG ;&if ; tD ;ar;vf yd k Y &wJ htcg OD ;aES muf jzpf pOf xdcd k uf NyD ; rS wfom;Ed kif

pG rf ; avsmh usoG m;wwf ygw,f/(5) aq;vd yfaomufonfh oli,f csif;rsm;ESifh tcsdef jzKef ;onf htcg oif u aq;vd yf raomuf&ifawmif aq;

vdyfaomufwJh oli,fcsif;awGeJY awG UqHk&if;

wpfqif hcH aq;vd yfaiG U½S L½I d uf&wJ htcg OD ;aES muf rS m tqd yftawmufawG jzpfapNyD ; cE¨ mud k ,f xJ rS m umAGef rd kaemhqd k uf jrif h wuf vmygw,f/ tJ'DtcgOD ;aES mufeJ YcE¨ mud k ,f rS mvd ktyf wJ h t"d u atmuf qD *sifudk tpm;xd k ;ay;Ed kif NyD ; aoG ;aMumeJ Y tm½H k aMumawG xdcd k uf um OD ;aES mufqJ vfawG&J U vk yf aqmifEd kif pG rf ;ud k xdcd kufapEd kif ygw,f/(6) rMumcP av,mOftMumBuD; pD;eonf htcg av,mOf MumMum pD ;&wmaMumif h emwm&Snf yifyef;EGrf;e,fwJh a0'emcHpm;&oif ,l avhvmEd kif pG rf;eJ Y rS wfÓPf xdcd k uf rI jzpf

wwf ygw,f/ td yfwm? pm;wmeJ Y a[mf rkef ;xdef ;csKyf wmawG rS m jyóemjzpf NyD ; rS wfÓPfeJ Y avh

vmEd kif pGrf ; xdcd k uf wwfygw,f/ Mu,fpif

(Ref;prevention)

tdkifusLedrf h usEdkifaomt csufrsm;

11-2-2015822



11-2-2015

taMumif;t&mrsm;

23GENERAL HEALTH

t&ufaomufwwfolrsm; vkdufem&eft&uftvGeftuRHaomufwm

aMumif h tonf;? OD ;acgif ;eJ Y vnf yif ;uif qmawG jzpfEk difajcrsm;NyD ; t&uf aMumif h rawmf wq um;wk duf rIawG jzpf wwf w,f qk d wmawmh vltawmf rsm;rsm;od MuNyD ; jzpf ygw,f/ t&uf [mom;jrwfeJ Y tl rBuD ;uifqmtygt0if wjcm;uifqmawGvnf; jzpfEkdifajc

rsm;w,fqk d wmuk d xyf rHod&S d zk d Y vk dtyf w,f vk d Y MopaMw;vsEk difiH uifqmtpnf;t½Hk; Ouú| tkdifAefu ajymygw,f / t&ufudk yrmPb,f avmuf aomufaomuf uifqma&m*gjzpfEk dif ajc jrif h rm;ayr,f h t&uf Bud Kuf wwfol jzpfaeygu uifqma&m*gjzpfEkdifajcenf ;atmif wpfaeYuk d pHESpfcG ufEIef;xuf ykdraomufoifhygbl;vkdY olutBuHay;xm;ygw,f/ txl;ojzifh rdom;pk&mZ0if rS m uifqma&m*g&Sdol awGtaeeJY t&ufudkwwfEkdiforQa&S mifoif h ygw,f/

avUusif Ucef; yH krSefjyKvkyfygavhusifhcef;ukd ykHrSefjyKvkyfwmaMumif h uif qmjzpfEk difajcuk d avQmhcsEk dif wJ htjyif uifqma&m*g&S dolawG rS mvnf ; a&m*gjyef jzpfEk difajc avsmhenf ;oG m;Ek dif ygw,f/ um,vI yf&S m;rI&S d wmaMumif h ukd ,f tav;csdef uk d xdef;xm;Ek dif ygw,f/ t0vGefwm[m uifqmtrsm;pk uk d jzpfapEk dif wJ h t"d u tcsufwpfcsuf yg/ uifqma&m*guk d umuG ,fzk d YtwG uf aeY pOf em&D0uf rS wpfem&Dtxd avh usifhcef; jyKvkyfay;&ygr,f/&G&Gajy;wm 'grS r[k wf pufbD ;pD ;wm?

at½k d ;Apfavh usif hcef ;jyKvk yf wmvk d rsKd ;jyif ;xef wJ h vIyf&S m;rIawG ukd rdepf 30jyKvkyfwm 'grSr[kwf vrf;jrefj ref avQmuf wm? a&ul ;wmvk d rsKd ; tawmf toif h vI yf&S m;rIawG uk d wpfem&Dcef Y aeY pOf jyKvk yfay;zk d Y om;jrwf uifqmtxl ;ukq&m0ef a'guf wm bD vif ;a';utBuHay;xm;ygw,f/

rsm;rsm;&yf enf;enf;xk difoif [m pm;yG J rS m xk dif NyD ; tvkyf

vk yf&ol jzpf&if em&D0ufMumwk dif ; ae&mrS xNyD ; vrf ;avQmufay;&ygr,f/tcsdeftMumBuD ; xk difae&wmaMumif h tl rBuD ;? rrsKd ;Otd rfeJ Y om;td rf uif qmawG jzpfEk difajcrsm;Ek dif ygw,f/ wpfaeY ckepfem&Davmuf xk dif&oltzk d Y usef ;rm

a&;twG uf qk d ;usKd ;&Ek difajc jrif h rm;Ek dif w,f vk d Y ES vH k ;eJ Y qD ;csKda&m*gqk dif&mt zG J UrS uif qmtxl;ukq&m0ef u ajym ygw,f/ xk dif&mrS acwå vrf ;xavQmuf wmaMumif h aemufausm½dk ;<uufom;awG vI H Yaqmf rI&&S d um aoG ;wGif ;oMum;

"mwf uk d xdef ;csKyfEk dif pG rf ;tm; aumif ; rGef vmEkdif NyD ; wcsKd UuifqmjzpfEkdifajc uk d umuG ,f ay;Ek dif ygw,f/

aoG;wGif;ukdvufpxa&mtqifUukd ppfaq;yg

avhvmrIwpfckt& aoG;xJrSm raumif ;wJ h uk d vuf pxa&mLDL awG jrifhrm;aewm[m cE¨mukd,ftwGif; uif qmqJ vfawG ysH UES H Y zk d Y ulnDEk dif w,f vk d Y od&ygw,f/ aoG ;wGif ;uk d vuf pxa&mtqif h uk d ES pf pOf ppfaq;zk d Y vk d tyf

ygw,f/ txl ;ojzif h oif h rdom;pk rsKd ;½d k ;rS m uifqma&m*g&S dolawG yg0ifae&if yg/ wjcm;avh vmrIawGt&vnf ;aoG ;wGif ; aumif ;rGef wJ h uk d vuf pxa&mHDL tqif hawG jrif h rm;aewmu

uif qmqJ vfawG ysH UES H Yzk dY tvGefcufcJ Ek dif w,f vkd Y od&ygw,f/ 'gaMumif h uk d

vuf pxa&m ppfaq;&mrS mHDL tqifheJYLDL tqifh ESpfrsKd;pvHk;ukd

wk dif ;wm&ygr,f vk d Y qpf'eD wuúok d vf rS

uif qmokawoD ygarmu©aomrwf pf u tBuHay;xm;ygw,f/ oif &J U uk d vuf pxa&m tqif haumif ;rGefatmif avhusifhcef;jyKvkyfwm? ig;tqDeJY usef;rma&;aumif;apwJhtqDawG yg0if wJh tpm;tpmawG pm;wmuk d jyK vk yfay;&yg r,f /

pdwfuoduatmif Ujzpfp&m 0rf;jyóemrsm;uk d vspfvsLr½IygESif U 0rf;oGm;wJ htrltusif hajymif ;vJ

wm? 0rf ;Ak dufatmif h wm? 0rf ;oG m;&if aoG;ygwm[m tlrBuD;uifqm&JU

vu© PmawG jzpf wmrk d Y 'D vu© PmawG jy&if usef;rma&;ppfaq;rI tjref qH k ; jyKvk yf&ygr,f/ touf 50 t&G ,frS pNyD ; tenf;qH k ; ig;ES pf wpfBud rf (ESpf ESpf wpf Bud rf ppfEk dif&if taumif;qHk ;

yg)0rf ;rS m aoG ;yg0if rI&S d r&S d ppfaq;&yg r,f / tl rBuD ;twGif ; rSefajymif ;xnf h Munf h½I wmu tl rBuD ;uifqmuk d um uG ,f zk d YtwG uf taumif ;qH k ;enf ;vrf ; yg/ rSefajymif ;eJ Y Munf h wmaMumif h uifqmtBudKjzpfEkdifwJh tlrBuD;twGif;tom;vHk;(Polyp )&Sd r&Sd od&SdEkdifNyD;tu,f í Polyp &S dcJ h&if vnf ; z,f &S m;EkdifwmaMumifh uifqmrjzpfatmif

umuG ,fEk dif ygw,f/ rdom;pk &mZ0if xJ rS m tl rBuD ;uifqm&S dolawG jzpfae&if touf 45 ES pft&G ,f rS pNyD ; tl r

BuD ;twGif ; rSefajymif ;eJY ppfaq;oif h w,f vk d Y MopaMw;vsEk difiH tl rBuD ;uif qmtzGJUrS cGJpdwftxl;ukq&m0ef

ygarmu© *a&[rf u tBuHay;xm;yg w,f /

om;tdrfacgif;uifqmtwGuf Pap

ppfaq;rIjyKvkyfzk d h vkdtyfygw,f oif [m vGefcJ h wJ h ES pfES pfu Paptest jyKvkyfzl;oljzpfae&if xyfrHppf aq;zk d Y vd ktyf ygao;w,f/ Pap test

jyKvk yf wmaMumif h MopaMw;vsEk difiH rSES pf pOf ES pf wkdif; vlaygif ; 1200 om;td rfacgif;uifqmaMumifh aoqHk ;Ek dif ajcrS umuG ,f Ek dif w,f vk d Y od&ygw,f/oif[m om;tdrfacgif;uifqm um

uG,faq; rxkd;xm;cJhzl ;ol jzpf&ifom;td rfacgif;uifqmuk d umuG ,fzkd Y twG uf Pap test uk d ES pfES pf wpf Bud rf yHkrSefjyKvkyfay;&ygr,f vkdY om;zGm;eJY rD ;,yf txl ;uk ygarmu© *Refeoef uajymygw,f/

aq;vdyfjzwfyg aq;vdyfaomufolawGtaeeJY

uifqmaMumifh aoqH k;EkdifajcrS um uG ,f zk d YtwG uf aq;vd yf jzwf vk d uf wm

[m tpG rf ;xuf qH k ; vuf euf ygvk d Y Mo paMw;vs uifqmtzG J Utpnf ;rS Ouú| jzpfol ygarmu© tk difAef u ajymygw,f/

oifhrSm uifqma&m*g&SdaeNy awmif aq;vdyfjzwfwmu aemuf rusao;ygbl ;/aq;vd yf jzwf vk d uf wmaMumif h uifqma&m*gtwG uf ukorI ukd wHkYjyeftm; ykdrkdaum fwmaMumif h yg/

oaE¨wm; aomufaq;toH ygonf oaE¨wm;aomufaq;awGu

usef;rma&;twGuf qkd;&Gm;w xif&ayr,fh trSefwu,frSmawmh 'Daq;awGu wcsKdUuifqm jzpf ajcawG uk d ododomom avQmhcsEk dif yg

w,f / oaE wm; aomufaq;uk d ig;ESpfausmf rSD0JolawGu rrsK

uifqmjzpfEk difajc 70-80 &mck difEIef ;avsmhenf;oGm;NyD; om;tdrfu

jzpfEk difajc xuf 0ufcef Y avsmhenf ;Ek dif ygw,f/ 'Daq;awG u om;td rftwGif ; rS tajr§;yg;awGukd umuG,faya[mfrkef;awGukd nDñGwffrQw

wmaMumifhygvkdY MopaMw rrsKd ;Otd rf uifqm XmerS cG J pd wfq&m0efa'guf wm',f vfbk d&mu ajymygw,f/oaE¨wm;aomufaq;awGu om;td rfacgif ;uifqmjzpfEk difajcuk d tenf ;i,f jrif hEk difayr,f h oif [m Pap ppf aq;rI uk d yHk rSef vkyfol jzpfae&if oifh twG uf tEÅ&m,fuif ;Ek dif ygw,f/

oif huk d uifqma&m*grS umuG ,f Ek d if atmif

MopaMw;vsEk d if iH rS uif qmtxl ;uk q&m0efawG u

atmuf ygwkd Y uk d vk d ufemzk d Y tBuH ay;xm;ygw,f /

txl;ukq&m0efBuD;rsm;uif qmoif hukdodapcsif onf h

à a'gufwmcifrk d ;rkd ;

(1) a&jzif U aocsmaq;aMumyg [if ;&G ufok yf xJ xnf h r,f h [if ;&G uf tygt0if c&rf ;csOfoD ;? MuufoGefeD?i½k wfoD ; pwJ h tqmyvmawG ud k a&eJ Y aocsmaq;aMumay;yg/ txl ;ojzif h

[if;&Gufudk a&eJYpifMu,fwJh txd aq;aMumay;zd k Y vd k ygw,f/

(2) oHyk&moD; od k hr[kwf &Svum&nfoH k;yg [if;&GufokyfxJrSm oHy&moD;?a&S mufoD ;eJ Y &S vum&nfawG uk d xnf hay;Edkifygw,f/ oH y&moD ;? a&S mufoD ;awG xJ rS mAD wmrif pD rsm;pG myg0if ygw,f/(3) tqifoif Upm;Nrdef&nfud k roH k;ygESif U [if ;&G ufawG ok yfwJ htcgrS m oHk ;

[if;&Gufokyf&mwGif usef;rma&;ESifnDñGwfap&ef

h Ed kifwJ h tqifoif h pm;Nrdef&nf (SaladDressing) awG xJrS m HFCS (z&uf

wdkYpfyrmPrsm;wJh ajymif;&nf)yg0if aeygw,f/(4) oHvGifqDud k oH k;yg [if;csuf wJ htcgrS m oH vGifqD ud k tNrJ xnf h roH k ;Ed kif&ifawmif [if ;&G uf

awGudk okyf pm;wJhtcgrSm oHvGi xnf hoH k ;oif h ygw,f/(5) tcGHrmoD; xnf Upm;yg oD [d kVfaph? Am'Haph pwJ h tcG H rmoD ;awGxJrSm tdkrD*go&D;yg0ifraMumif h ES vH k ;? OD ;aES mufeJ Y tom;ta&

usef;rma&;twG uf tusKd ;&S dygw,f/à Mu,f pif(Ref;RD)



h

(1) rdrdukd, f rdrdcspf yg?wef zdk; xm;yg

'DaeY rS m cspfol&S d&if cspfoleJ Y awG UqH k yg/ cspfol &S d wJ holawGuvnf ; ud k ,f h ud k,f ud k ,f wef zd k ;xm;NyD ; tysKd? vl ysKdb0ud k xdef ;od rf ;xm;zd k Y vd k ygw,f/rjrifEd kif wJ h avmu"H w&m; tauGUtajymif ;rS majymif;vJwwfwJh oabmw&m; &SdwmaMumifh udk,fhcspfoleJY vufwGJ&r,fqdkwm raocsmygbl ;/ 'gaMumif h ud k ,f h ud k ,f ud k ,f cspf jrwfEd k ;NyD ; wef zd k ;xm;oif hygw,f/

cspfol u tem;rSmr&Sdvdk YyJ jzpf jzpf? cspfol &nf;pm; r&Sd vd kYbJ jzpf jzpf bmrS pdwfraumif;jzpf p&m rvd k ygbl ;/ ud k ,f hbmom acsmuvuf0,f

pm;vd k uf yg? t½k yf0,f NyD ; ayGUzuf um pd wfMunf El ;rI ud k &,l vd k uf yg/

(2) t jcm;olrsm;udkcspf yg rd wfaqGoli,fcsif;awG? vk yfazmfud kifzuf awGeJYtwl qif ;&JcsKd UwJholawGudk axmufyHh wJh tvS L'ge wpfckvkyfaqmifyg/ rdb? armifESr?aqG rsKd ;om;csif ;eJ Y cspfcif&olawG ud k ayG Uzuf yg/ 'DtjyKtrlawGaMumifh pdwfcHpm;rIaumif;apwJh

"mwfawG txG ufwd k;NyD ; pdwfcsrf ;omaerS myg/

(3) t ouf BuD;olrsm;udkcspf yg uav;awG ud k tem*wf&J U acgif ;aqmif vd kY

wifpm;Muygw,f/ toufBuD;olawGuawmh oif wd k Y ud k acgif ;aqmif jzpf vmatmif ysKd ;axmif

ay;cJ holawG yg/ 'gaMumif h oif htd rf u tbd k ; tbG m;awG? vk yfief ;cGif u touf BuD;olawG ud k cspfcif av;pm;NyD; wwfEdkiforQ jyKpkapmifha&Smufay;oif h ygw,f/

(4) t ult nDay;olrsm;udkcspf yg'DaeY rS m tjyifxG uf pm;aomuf wJ htcg 0ef

aqmifrIay;wJh pm;yGJxdk;udk rkefYzdk;tenf;i,f ay;vd k uf yg/ ol wd k&J U aus;Zl ;wifaysmf&Tif rIaMumif h oif yg pd wfcsrf ;omaeygvd rf h r,f /

(5) urÇmav muBuD;udkcspf ygtoufjyif;jyif; ½SLoGif;? ½SLxkwfvkyfNyD;

urÇ mavmuBuD;rSm touf&SifcGifh&wJ h tcd kuf twef Y ud k auseyf vd k uf yg/ urÇmavmuBuD ; xd

azazmf0g&D 14 &ufaeYrSm usa&mufr,fh Valentine's Day aeYrSm cspfwJholawGeJYtwl

jzwfoef ;&if ; b0&J U pdwf Munf El ;aysmf&T if zG ,f &m aumif ;wJ h om,mrI ud k &,loifh ygw,f /

tjcm;enf;vrf;rsm;

wGifcspf Edkif aom

cd k ufapr,f h tjyKtrlawG ud k a&S mif NyD ; om,mvS yatmifwwfEdkiforQ ulnD&Gufaqmifay

r,fqdk&if 'DaeY&ufav;u yd kNyD; om,maer jzpf ygw,f/

Valentine's Day aeY rS m oifcspf wJ h olawG u oif h ud k jyKvk yfapcsif wJ h

tavhtusif haumif;awG udk vkyf zd kYqH k;jzwf um uwday;yg/ Oyrm-aq;vd yf jzwf wm? nbuf td yfcsdef jynf hjynhf00xm;&Sd wm? t0vGef wJ h cE¨ m

ud k ,f ud k xdef ;od rf ;wm... pwJ h tusif haumif ;awG udk pwif vdk ufem&if ; usef;rmwJ hb0udk wnf aqmufoif h ygw,f/

Valentine's Day

à Mu,f pif



ZGefcdkifOD;(aq;0g;wuúod kvf)W EEKLY H EALTH N EWS U PDATE

usef ;rmcsifí usef ;rma&;y&[d wjyKvkyfjcif;r[k wfbJ olwpf yg; usef;rmapcsifí y&[dwjyKvkyfolrsm; qkrawmif;aomfvnf; j av&mb0wd kif ; apwpf vH k ;yd kif&Sifrsm;jzpfEd kifaMumif ; q&mawmf&SifqE m

"duu rdef Y Mum;cJhonf / ]]usef ;rmcsifvd kY usef;rma&; y&[d wvk yf wm r[k wfbJ usef;rmapcsif vd k Y usef ;rma&;y&[d wvk yf wm jzpf&ygr,f/ usef ;rmcsif vd k Y qd k wm

u ud k ,f htusKd ;ud k a&S ;½I wm? usef ;rmapcsif vd k Y qd k wm ol wpf yg;tusKd ;ud k a&S ;½I wm? pd wf xm;csif ; vH k ;0rwl ygbl ;/ ]csif vd k Y }qd k wm&J U a&SUrS m ]ap} wpf vH k ;xyf xnf h NyD ; ]apcsif vd k Y }qd k wJ h arwå mpd wf xm;? y&[d wpd wf xm;eJ Y ol wpfyg;ud k tultnDay;r,f? vdktyfcsuf jznf hqnf;ay;r,f qd k&if wrifqkrawmif ;ayr,f h tckb0a&m? oHo&mrS myg jzpfav&mb0wd kif ; vd k w&wJ h apwpf vH k ;yd kif&SifawG jzpfEd kif ygw,f}}[k q&mawmf&SifqE m"d u u rdefY Mum;awmf rlonf/ usef ;rma&;0ef BuD ;Xme? weoF m&D wd kif ;a'oBuD ; tpdk ;&ESif h vT wf awmf? wd kif ;usef ;rma&;OD ;pD ;XmeESif h a&T yg&rD usef ;rma&; azmifa';&Sif ;wdk Y

yl ;aygif ; usif ;yaom 27 Bud rfajrmuf a&T yg&rD usef ;rma&;tvS Lawmf ud k weoFm&Dwdkif;a 'oBuD;? ykavmNrdKUe,f? tajccHynmtausmif ;ü 29-1-2015 &ufaeY rS 31-1-2015 &ufaeYtxd oH k ;&uf

wd kif usif ;y&m vlemOD ;a& 11992 OD ;udk tcrJ h usef ;rma&;apmif ha&S muf rI ay;Ed kifcJ haMumif; od&onf/ cG J pd wf uko&ef vdktyfaom vlem 438 OD ;&S donfhteuf rsuf pdESif h taxGaxG vlem 71 OD ;ud k ykavmNrd KUe,faq;½H kü cG J pd wf ukoay;cJ h NyD ; usef &S daeaom vlem 367 OD ;ud k ykavm? Nrd wf? xm;0,f? &ef ukefaq;½H k BuD ;rsm;üazmifa';&Sif ;uyif wm0ef ,l í quf vuf cG J pd wf ukoay;vsuf &S daMumif ;owif ;&&S donf /

&efukeftvkyform; aq;½Hk BuD ;twG uf olemjyK 9 ae&m? xef ; wyif tvk yform;aq;½HkBuD ;t

wG uf olemjyK 10 ae&m vd ktyf ojzif h jyif yu ol emjyKvd kif pif&&S d NyD ;ol rsm;ud k wpfES pfumv pmcsKyfcsKyfqd kcef Y xm;vd kaMumif ; aejynf awmf? vl rIzl vH ka&;½H k ;csKyf? 'k wd ,ñTefMum;a&;rSL; a'gufwmvGif

vGifOD ;vIdifu ajymMum;cJ honf / ]] vpmuawmh tpdk;&0ef xrf; olemjyKq&mrawGenf;wl (93000+30000 = 123000 usyf)jzp fygw,f/ aq;½Hkwm0ef jzpf vdk Y aeYn *sLwDawG? cG J pd wfcef ; wm0efawG&S dayr,f h vk yfief ;uRrf ; usifrIay:r lwnfNyD; wm0efay;oG m;rS mjzpf ygw,f/ tpd k ;&0ef xrf ;

r[kwfwJhtwG uf &mxl ;wd k ;awmh rS mr[kwf ygbl ;/ 'gayrJ h vl rI zl vH k a&; tmrcH tvkyform;tjzpf owf rS wf NyD ; cHpm;cGif hawGawmh&&S d rSm yg}}[k 'kwd ,ñT ef Mum;a&;rS L;a'gufwmvGifvGifOD ;vI dif u ajym

Mum;cJ honf / avQmufxm;vdkol olemjyK

rsm;twG uf touf uef Yowfcsuf

r&SdbJ avQmuf xm;vd kol rsm;onf aejynfawmfodkY vl ud k ,f wd kif vma&mufavQmufxm;ajzqd k&rnf NyD ;tao;pd wfod&S d vd k ygu zkef ;eH ygwf 067 430 384od k Y quf oG ,f Ed kif aMumif; od&onf/ ]]wpfESpfjynfhoGm;wJhtc

um,uH&Sif uqE´&S d&if tJ 'Dae&m rS myJjzpf jzpf 'grSr[k wf wjcm;vpf vyf wJ h ae&mawGrS mjzpf jzpf quf vufcefYoGm;rSm jzpfygw,f}}[a'guf wmvGif vGifOD;vI difu ajym

Mum;cJ honf / NyD ;cJ haom 2014ckES pf? Ed k0if bmvu jyifyrS olemjyKrsm;udk

wpf Bud rfcef Y xm;cJ haomf vnf ;aq;½Hkrsm;twGuf ryg0ifcJhaMu

,cktcg &mxl ;wd k;NyD ; ajymif ;a&T UoG m;aom olemjyKrsm;ae&m vpf

vyfaeojzif h xyf rHac:,l jcif ;jzpf aMumif; od&onf/

olwpfyg;usef;rmapcsifaomjzif h y&[dwjyKolrsm

apwpfvH k;ydk if&S ifrsm;jzpfE kif

vlrIzlvH ka&;tvkyform;aq;BuD;rsm ifolemjyKvdk ifpif&NyD;olr kwpfESpfumv tvkyfcefhv k

MuufO? bJOtpm;rsm;ol wd k Yonf ,if ;xJ wGif yg0ifaom

x&pfywd kzefj'yfaygif;wpfrsKd;aMumifh rsm;pGm &ufa&mrI&Sd aMumif ; avh vmrItopf t& od&onf/tpm;tpmtcsKd UwGifawG U&aom trd kifEd ktuf ppf x&pf

ywdk zefonf vl wd k Y\ tjyKtrl ud k ajymif ;vJay;EdkifaMumif ;od yÜ H ynm&Sif wd k Y u ajymMum;cJ honf / OtrsKd ;rsKd ;ESif h ig;? EG m;Ed k Y uJ h od k Yaom tjcm;tpm;taomufrsm;xJ wGif trd kifEd ktuf ppf x&pf ywd k zefonf cE¨ mud k ,f xJ wGif pd wfcH pm;rIaumif ;apaomqD½d k wd keiftjzpf ul ;ajymif ;oG m;onf /

]]OtrsKd;rsKd ;? ig;? yJ yd pyfeJ Y EGm;Ed k Ywd kY xJrS m yg0ifwJ h x&pf

Muuf O?bJOrsm;rsm;pm;jci f ;jzif h aiGvSL' gef ;vdkpdwf ESpf q ydk jrif hrm;

vuf zufpd rf ;vuf zuf xJ wGif yg0ifonf h EGCG j'yfaygif ;wpf rsKd ;uqJ vfaumif ;rsm;ud k xdcd k ufapjcif ; r&S d bJ cH wGif;uifqmqJ vf rsm;ud k aoapEd kifaMumif ; awG U&S dcJ h&onf/ ,ckawG U&SdrIudk cHwGif;uifqm ukxHk;topf jzpf vmvd rf h rnf [k arQmf vif h xm;onf/

vuf zufpd rf ;vuf zuf xJ wGif ygonf h j'yfaygif ;rsm;onf a&m*g jzpfapaom qJ vf rsm;ud kom OD ;wnf wd k ufcd k u f avh&S daMumif ; tar&d uef yef ;jynfe,f rS od yÜ H ynm&Sif wd k Y u qd konf /

vufzufpdrf; vufzufxJwGifawGU&onf h EGCG j'yfaygif ;wpf rsKd ;onf yH k rSef qJ vf rsm;ud k rxdcd k ufapbJ cHwGif;uifqmqJvfrsm;udk aoaponfhtaMumif ;&if ;ud k aocsmrod Mu

ao;aomf vnf ; pG rf ;tif xG uf&S daponf hqJ vftwGif ;&S d rd k uf wd k uGef'&D ;,m;jzpf

vufzufpdrf;vufzufu qJvfaumif;rsm; rxdcdkufapbJ uif qmqJvfrsm;udk aoapEdkif

pO fudk tm;ay;aomaMumifh[k odyÜH ynm&Sif wd k Y u ,H kMun f xm;Muonf/ cHwGif ;uifqmonf touf 45ES pfausmfcsdef wGif yd ktawG U&rsm ;NyD ; t

rsKd;orD;rsm;wGif jzpfEIef;ydkrsm;wwf onf/ cHwGif;uifqmwGif EIwfcrf;?

vQm? oG m;zH k ;? yg;apmif? tmacgif rd k ;ESif htHqHk;oGm;ae&m ponfwdkY yg0ifNyD;

aq;vd yfaomuf jcif ;ESif h t&uf tvGeftuRHaomuf jcif ;wd k YaMumif h jzpf wwf

onf / usef ;rma&;ESif h rnDaom tpm pm;jcif ;? oG m;ud k aocsmrwd k uf jcif ;ESif h oG m;q&m0ef xH yH k rSef jyorI r&S d jcif ;wd k Y onfvnf ; cH wGif ;uifqm jzpfEd kifajc

jrifhrm;wwfonf/tjzpfrsm;aom vu©PmESpf&yfrSm rusufEdkifaom

cH wGif;temjzpf jcif ;ESif h cH wGif ; xJ wGif emusif NyD ; rouf rom

jzpf jcif; wd kY cH pm;&wwf jcif ;yif jzpfonf/ tjcm;vu©Pmrsm;rSm cH wGif ;xJ wGif tjzLuG uf? teD uG uf rsm; xifjcif ;? EI wfcrf ;xl jcif ;? tpmBudwf 0g;&cufcJ jcif ;? tpmBudwf0g;vQifem

jcif ;? tpmrsKd&cufcJ jcif ;? pum;rajymEd kifjcif ;? cH wGif ;rS aoG ;xGuf jcif ;? xH k

jcif ;? vnf yif ;wGif tvH k;tusdwfay: jcif ;? ud k ,f tav;csdef avsmh usjcif ;ESif h

cH wGif ;teH Yqd k ;xG uf jcif ;wd k Y cH pm;&wwf onf/ (Ref;DM)

c½k yuf usd jzif h rsufES mjyKjyifenf ;ukxHk ;onf xd kif;vSysKdjzLrsm;tMum;wGif aemufqH k ;ay: tvS jyKjyif rItjzpf a&yef;pm;vsuf&SdaMumif; 0g&Sifwef avh vmrIt& od&onf/ xd kif;EdkifiH?csif ;rdkif&Sd tvS jyKjyifa&;pifwm Spa

wpfckwGif jyifopftrsKd;om;ES pfOD ;uyxrqH k ; pwiftoH k ;jyKcJh NyD ; ,cktcgc½k yuf usd oH k ;aomif;jzif h tvS jyKjyif ay;vsuf&S daMumif ; rS wf wrf ;t&od&onf/

tqd k yguk xH k ;wGif Ek ysKd Munf vif aomtom;ta& yd kifqd kifap&ef c½k yufusdoH k ;aomif ;cef Y toH k ;jyKvsuf&S d NyD ; ta&jym; rD ;avmif jcif ;? aeavmif jcif ;? 0uf NcHayguf jcif ;? taMumjywf&mxifjcif ;? trm&G wf xif jcif ;ESif h ta&;aMumif;jzpfay:jcif; tm;vH k;oufom

aysmuf uif;apaMumif; qd k xm;onf/ tqd k ygSpa yd kif&Sif wd kYonf c½k yuf usdrsm;ud k ol wdk Y\ rdom;pk0if rsm;ozG,f? om;orD;rsm;ozG,f apmifh a&S mufavh&S d NyD ; aumif ;rGefaomtaetxm;rsm;jzif h tNrJ xm;&S daMumif ; od&onf /

,cktcg c½k yuf usdoH k;onfh h t vS jyif uk xH k ;rS mtEÅ&m,f&S dovm;? ab; uif ;ovm;qd konf ud k jynfol Y usef ;rma&;qd kif&mwm0ef&S dol wd k Y uapmifh Munfh aeqJ jzpfaomf vnf ;&v'f rS mrl aumif ;

rGefaMumif ;jrifomonf [k toH k ;jyKol wd k Y uqd k xm;Muonf/ (Ref;zeenews)

c½kyufusdjzif h rsufES mjyKjyifenf;u xd kif;vSysKdjzLrsm;tMum;aemufqH k ;ay: tvSjyifenf;tjzpf acwfpm;vsuf&S d

ywd kzef j'yfaygif ;u vl awG&J U vS L'gef ;vd k pd wf ud k wd k ;jrifhap w,f qd k wm 'gu yxrqH k ;tBud rfawG U&S d wmjzpf ygw,f}}[k e,f omvef? vd kif'ef ; wuúod k vf rS pd wf ynm&Sif wd k Y u ajym

Mum;cJ honf / avh vmol wd k Y u trsKd ;om;ESif h trsKd ;orD ; 32 OD ;ud k avh

vmcJ h NyD ; wpf0uf ud k x&pf ywd k zef 0'or 8 *&rf ygaomaygif'grIef Yay;cJ h NyD ; usef wpf0uf ud k rl tEÅ&m,f r&S dbJ tmedoif rygonf h aygif'grIef Y ud k ay;cJ honf / xd k Yaemuf &ef yH kaiG &S monf h tzG J Ursm;u tvS LcH yH k ;av;yH k ;csxm;ay;cJ h&m &v'ft&

x&pfywdk zef aygif'g&&Sd xm;olwdk Yonf tjcm;ol wdkY xufES pfqyd k NyD ; vS L'gef ;rI jyKcJ h MuaMumif ; awG U&S dcJ h&onf/ taMumif ;

&if ;ud k aocsmrodao;aomf vnf ; rdcifEd k YcsKd wd k ufauR;csdefESif h ayG Uzufcsdef wd k Y wGif xG uf&S daom atmufqD wd k pifa[mf rkef ;yg0if rIESif hquf pyfaeaMumif ; od yÜ H ynm&Sif wd k Y u xif jrif xm;onf/

]]avh vmrI&v'f u pd wf0if pm;p&myg/ bmjzpf vd k Y vJqd k awmh x&pf ywd k zef yg0if wJ h tpm;taomuf awG u tvS Ltwef ;jyKvk yf vd k pd wfeJ Y tjyKtrlawG ud k tm;ay;jr§if h wifay;Ed kif wmud k awG U&S d&wmaMumif hjzpf ygw,f}}[k vef'efuif ;aumvd yf rS OD ;aES muftxl ;uk a'guf wmt'rf u ajymMum;cJ h onf / ( Ref; DM)

11-2-2015 HEALTH NEWS A



11-2-201512 GENERAL HEALTHB

Q. BudKwifumuG,fEd kifwJ U uifqmawG taMumif; odyg&ap q&m/A. Bud Kwif umuG ,f Ed kif wJ h uif qma&m*gu 30 &mcd kifEIef ; &S d ygw,f/ 'D uif qmawG ud k umuG ,f Ed kif pG rf ;enf ;wJ holawG u b0aexd kif rI yH k pH? tjyKtrltavh tusif h tm;enf ;wJ hol wpfenf ;ajym&&if pd wfcGeftm; enf ;olawG u Bud Kwif umuG ,f Ed kif pG rf; tm;enf ;olawG jzpf wmud k avh vmawG U&Sd xm;ygw,f/ Oyrmajym&&if tjzpf rsm;qH k ;eJ Y taotaysmuftrsm;qHk; a&m*gwpfckjzpfwJh tqk wf uif qm vlemawG&J U 90 &mcd kif EIef ;u aq;vd yfaomuf wmaMumif h jzpf &wmyg/ 'gud k umuG ,f Ed kif yg&ufeJ Y 'DaeY tcsdeftxd xdef ;csKyf zd k Y cufcJaeqJ yJ jzpf ygw,f/Q. BudKwifumuG,fEdkifwJ UuifqmawG rjzpfatmif b,fvd kenf;vrf;awGudk vd kufemoifUygovJ q&m/A. trsKd;orD;awG rSm tjzpfrsm;qH k;eJ Y

touftEÅ&m,f trsm;qHk;uifqma&m*gwpfck jzpf wJ h om;td rfacgif ;uif qm vlemawG&J U 90 &mcd kifEIef ;uvnf ;vdift*F g<uufEd k Y yd k ; (Human Papillo-ma Virus-H) aMumif h jzpf ygw,f/ 'D yd k ;ud k o,f aqmif xm;wJ h trsKd ;om;eJ Y vdif quf qH rd wJ h td rfaxmif&S d trsKd ;orD ;

rma&; ppfaq;zd k Y vd ktyf ygw,f/ txl ;ojzif h tEÅ&m,f&Sd wJ h tjyKtrlawGeJY

b0ud k jzwfoef ;vmolawG [m uifqm jzpfEd kifajc ydkrsm;wJhtwGuf uifqma&m*g apmapmpD;pD ; awG U&S datmif yH k

rSefaq;ppfay;oif h ygw,f/Q. b0aexd kifrIqdkif&m aumif;wJ U tjyKtrlawG&atmif b,f vd k ajymif;vJ oif UygovJ q&m/A. t&G ,frwdkifrD aoqH k;wm&J U 40&mcd kifEIef ;u vl om;awG&J U b0aexd kif

rI yH k pH? tjyKtrlawGaMumif h jzpf&wmyg/ usef;rma&;eJY rnDñGwf wJ h tjyKtrl awG ud k usef ;rma&;eJ Y nDñG wf wJ h tjyKtrl awGtjzpf ajymif ;vJ zd k Yqd k wmu zG H U

NzdK;NyD; EdkifiHawGenf ;wl zGH UNzd K;qJEdkifiHawGrS myg ta&;twBuD; vd ktyfaeyg

w,f/ajymif ;Ed kif wJhenf;vrf ;rsKd;pHk&SdwJh

teuf vl wpfOD ;csif ;pDeJ Y qd kif wJ henf ;eJ Y aqmif&G uf wmu xda&mufatmif jrif

rI &S dEd kif ygw,f/ pd wf uom t"d ujzpf NyD ; ud k ,f wd kif ajymif ;vJcsif pd wf&S d rSomajymif;vJEdkifrSmyg/ wjcm;olawGu

ud k ,f h ud k ajymif ;vJatmif vk yfEd kif pG rf ;r&S d ygbl ;/ tpyd kif ;rS mawmh tavh txaumif ;awG ajymif ;zd k Y cuf ygvd rf h r,f/tusifhaumif;jzpfvm&if xdef;odrf;

aqmif&G uf&if ; atmif jrif vmrS myg/ t jyKtrl? trltusifhajymif;vJ zd kY enf ; vrf;tqifh qif h &S d ygw,f/à yxrqH k; ud k,f&JU &nfrSef;csufud k

wnfaqmuf yg/ Oyrm avh usif hcef ; yd k vk yf r,f qdk wmrsKd ; r[kwfbJ wpfaeY rdepf 30 vrf ;avQmufr,fqd kwmrsKd ;twdtus owfrS wf yg/à &nfrSef;csufwpfBud rf csrSwfwdkif ;

wpfck ud k yJ a&G;yg/ Oyrm aq;vd yf 'grS r[kwf uG rf; jzwf r,f qd k wmrsKd ;/à vuf awG U vk yfEd kif wmud k yJ vkyf yg/à tcsdef vd k ygw,f/ tavh txwpf ck

wnfaqmufEd kif zd k Y tcsdefay;&ygr,f/ ud k ,f htjyKtrl u jyóemvd k Y *½k jyKrd vmcsdef rSm ajymif ;vJzd kY pwif pOf ;pm;NyD ;ajymif ;vJ rI ud k trSef wu,f vk yf zd k Y tpD tpOfqGJ? vkdtyfwmawGudkjyifqif?

BuH KawG U&r,fh twm;tqD ;? pdefac:rI awG ud k Bud KwifarQmf vif h ausmf vT m;Ed kif

r,f h enf ;vrf ;awG ud k pOf ;pm;NyD ; tBuH ÓPf&,l um pwifajymif ;vJ aqmif &G uf&rS m jzpf ygw,f/ tjyKtrltopf wpfck ud k usif hoH k ;

NyD; ajcmuf vavmuf a&muf vm&if xdef ;od rf ;Ed kif wJ h tqif h ud k a&muf vm

rS myg/ 'D vd k ajymif;vJ&mrS m trsm;pk u rl vtjyKtrl ud k jyef vnf usif hoH k ;NyD ; w0Jvnfvnf jzpfaeolawGvnf;&S d ygw,f/ b,f vd k yJ jzpf jzpf ud k ,f h pd wf

udk xdef;csKyfNyD; udk ,f hudk,f ud k,f ,H k MunfrI&Sd&Sd pdwfydkif; jzwf? oEéd|mef csrS wf NyD ; ZG J vH k Y v ravQmhbJ jyef vnf

Bud K;pm;zd k Y vd ktyf ygw,f/

twif;yGwfwd kuf oef hpifaewmvm; reufrd k;vif ;csdefeJ Y ntd yfcgeD;tcsdefawG rS m rsufES mopf wm[mta&jym;twG uf aumif ;rGef wJ htcsuf wpfck ygyJ/'gayrJ h rsufES may:u rsuf0ef ;wpf0d k ufae&mu rsufES mwpfck vH k ;xuf yd k NyD ; t

xdcdkufrcHjzpfwJhae&mjzpfwmaMumifh twif;yGwfwdkufoefYpifwmrsKd;udk a&Smifyg/ rsufESmopfqyfjymoHk;NyD;

rsufES mopfcsdef rS m rsuf0ef ;wpf0d k uf ud k vufol<u,foHk;NyD; puf0dkif;yHkvSnfh ywf um cyf zG zG yG wf wd k ufoef Y pifay;yg/

tBudrfrsm;pG m rsufES mopfaewmvm; wpfaeY ud k ES pf Bud rf xyf yd k NyD ;rsufES m

ropfoif h ygbl ;/ ES pf Budrf xuf yd k wmu rsufES mta&jym;ud k ajcmufaoG UapNyD ; ,m;,HwmrsKd;udkjzpfapEdkifygw,f/ rsufES may:u tqDawG ud k cef ;ajcmuf apNyD; 0ufNcHeJYtpufawGydk jzpfapEdkif

ygw,f/

b&yf&S ftrmawGeJ h yGwfwd kufwmvm; rsufESmudk oefYpifcsdefrSm rmwJh b&yf&S fawG ud k oH k ;p&mrvd k ygbl ;/0uf NcH

ykef ;awGtwG uf jyKvk yf xm;wJ h b&yf&S fawG ud k rsufES mwpfck vH k ;yG wf wd k ufoef Y

pif zd k Y roH k ;ygeJ Y/ rsufES may:ud k oif h vuf acsmif ;xd yfav;awG&J U yG wf wd k uftm;eJ Y omtoH k ;jyKNyD ; rsufES mopfay;yg/ rsuf

ES mta&jym;twG uf twif ;yGwf wd kuf oef Ypif rIawGrvd ktyf ygbl ;/

rsufES mopfaq;ta&G;rSef&J Y vm; rsufES mopf wJ h ypönf ;trsKd ;rsKd ;&S d yg

w,f / rsufES may:rS m tcsdeftenf ;i,f wif xm;NyD ; yG wf wd k uf&wmrsKd ;? qyf jymtjr§ Kyf jzpfatmif jyKvk yf NyD ; rsufES mopf &wmrsKd;pwJhtrsKd;rsKd;udk toHk;jyK

r,f qd k &if oif h rsufES may:wif vd k uf wmeJ Y ouf aomif houfomrjzpfbJ ,m;

,HwmrsKd;? ql;&SNyD;ae&cufwJhcHpm;csufrsKd;eJY wif;usyfusyfjzpfwmrsKd;awGudk cHpm;&&if tJ'DrsufESmopf

ypönf ;ud k roHk ;oifh ygbl ;/aMu;cRwfoef hpifrI aehwd kif;jyKvkyfaewmvm; rsufESmta&jym;udk aMu;cRwf oefYpifrIjyKvkyfwm[m aumif;wJh tcsuf ygyJ/ 'gayrJ h wpf ywf wpf Bud rf

xuf awmh ryd koif h ygbl ;/ rsufES maMu;cRwf zd k Y wjcm;ypönf ;awGoH k ;aezd k Y rvd k

ygbl ;/ MuufoD ;aEG ;a&xJ rS m csnfom;t0wf udk pdrf xm;NyD ; a&n§ pf vdk ufum

rsufES may:rS m cyfzGzG yGwf wd kufaMu;cRwfay;Ed kif ygw,f/

a&ylylawGud k oHk;aewmvm; tqDjyef wJ h rsufESmta&jym;t

wG uf a&aEG ;aEG;ud koH k ;oif hayr,f h t&rf ;yl vGef ;wJ ha&ud k toH k ;jyKwmaMum h

rsufESmta&jym;udk ysufpD;ap w,f / yl vGef ;wJ ha&u rsufES mta&jym; ud k ajcmufaoG Uum ysuf pD ;vG ,f apyg w,f /

oif Uta&jym;eJ h rud kufnDwJ U rsufES mopfypönf;ud k oH k;aewmvm; ukef ypönf;awG wd kif;uawmh ta&jym;trsKd ;tpm;awGtvd k uf tqifajyatmifxkwfvkyfxm;wwfMuy

w,f/ oifhta&jym;trsKd;tpm;ubmvJqdk wmudk od zdk Yawmhvd kygw,f/oifhta&jym;trsKd ;tpm;eJ Y rvd k ufbJ oHk;rd&ifvnf; wcsKdUtxdcdku ta&jym;qd k&if rsufES mta&jym;ud k ysuf

pD ;apEd kif ygw,f/ 'gaMumif h oif hta& jym;u tqD jyef wmvm;? ajcmufaoG U wmvm;? yH k rSefta&jym;vm;? txdcd k uf rcH wmvm;qdkwmud k t&ifodatmif vk yf yg/

a&"mwftm;jznf Uzd kh arUaewmvm; rsufES mopf NyD ;csdef wd kif ; rsufES ma&

"mwf ud k tm;jznf hay;Ed kif zdk Y a&"mwf yg wJh c&ifrfwpf rsKd;avmufawmh yHk rSef vd rf ;oifh ygw,f/ 'grS r[k wf oif oH k ;aewJ h wd kemxJ rS m a&"mwf yg0if wm rsKd ;a&G;oH k ;zd k Y vd k ygw,f/ rsufES mopf NyD;csdef

rS m ta&jym;[m yH k rSef xuf yd k NyD ;ajcmuf aoGUoGm;wwfwmaMumifh a

jznf hay;zdk Yawmh vd k ygw,f/

a&pdkwpfoQL;awGud kom oHk;aewmvm; a&pdk wpfoQL;awGud k rsufES mopf

zd k Y oD;oef Yawmh roH k;oif h ygbl/ a&pd k wpfoQL;eJ Y rd wf uyfawG ud k zsuf NyD ;csdef rS m a&eJ Y xyf NyD ; rsufES mopf zd k Y vd k ygw,f/ rd wf uyf zsuf&mrS moH k ;wJ h a&pd k wpfoQL;awG0,f wJ htcsdef rS m t&uf jyef ryg0if

wmud k a&G ;cs,f yg/ t&uf jyef yg0if wmawGu rsufES mta&jym; ajcmufaoG UapEd kif wmaMumif h yg/

vrif ;av;

t jyKt rl ?t rlt usi f hESi f hui f qma&m*gumuG , f jci f ;

a'guf wmOD;ñGef Yoef ;t rIaqmif ?a&Ta&mif ESif ;qD

uif qmazmif a';&Sif ;

awG? tumtuG ,frJ h vdifquf qHol awG? vdifquf qH zuf rsm;olawG? aq;vd yfaomufolawG pwJ h tjyKtrlawGu Bud Kwif umuG ,f jyKjyifajymif ;vJEd kif ygw,f/ om;tdrfacgif ;uifqm umuG ,f aq;tcsdeftcgtwd kif ; Bud Kwif xd k ;ES Hoif h ygw,f/

tonf;uifqmu dk t&ufraomuf wm? tonf ;a&mif bD yd k ;umuG,faq;xdk;wm? bDydk;eJY pDydk;rul;atmif rvd ktyf&if aq;rxd k ;bJ aewm?vd ktyf vd k Y aq;xd k ;r,f qd k&if wpfcgoH k ;tyfoH k ;wm? aq;rifaMumif rxd k ;wmpwJ h tjyKtrlaumif ;awGeJ Y umuG ,f Ed kif ygw,f/

cH wGif ;uifqmud k aq;vd yf? aq;&G uf BuD ;? uG rf ;,m? t&uf pwmawG ud k a&S mif wJ henf ;eJ Y umuG ,f Ed kifovd k HPV ydk; ul;pufvG,fwJh tjyKtrlawGudk a&S mif zd k Y vnf ; vdktyf ygw,f/

tlrBuD ;eJY tpma[mif;tdrf uif qmud k umuG ,f Ed kif zd k Y teDa&miftom;rsm;rsm;pm;wm? toD;t&Gufpm;EIef;enf ;wm? t&ufaomuf wm pwmawG ud k a&S mifoif h ygw,f/

wjcm;uifqmawGjzpfwJh yefu&d,?ausmuf uyf? tpma&rsKd vrf ;aMumif ;?onf ;ajctd wf? od kif ;½G d Kuf? om;Otdrf?om;td rfacgif;? aoG ;uifqmwcsKd Uudk aeY pOf aeYwdkif; usef ;rma&;eJ Y nDñG wf

wJ h pm;aomuf rI yH k pH ud k a&G ;cs,f vd k ufem wJ henf ;eJ Y umuG ,f Ed kif ygw,f/ jynf h0qD yg0if wJ h tqD rsm;vGef ;wJ h tpmawG

ud k pm;oH k ;wmud k a&S mifoif h wJ htjyifqD ;csKdaoG ;csKda&m*g rjzpfatmif xdef ;csKyf aexdkifoif h ygw,f/Q. BudKwifumuG,fvdk h r&wJ Uuifqma&m*gawGudk b,fvdk avQmhcsEd kifygovJ q&m/A. Bud Kwif umuG ,f vd k Y r&wJ h uif qm

u 70 &mcd kifEIef ; &S d ygw,f/ umuG ,f vd k Y r&wJ h uif qmawGtwG uf uif qm jzpfEd kifajcud k avQmhcszd k Y tvGefta&; BuD ;ygw,f/ t"d utcsuf u usef ;rma&;eJ Y nDñG wf wJ h aexd kif rI yH k pHtwd kif ;aexdkifzd kYeJY uif qma&m*gud k apmapm

pD;pD; awGUatmif&SmzdkYyJ jzpfygw,f/ uif qma&m*gtrsm;pk u a&m*gtpysKd ;csdef rS m bmvu©PmrS rjywJhtwG uf apmapmpD ;pD ; awG U&S dEd kifapzd k Y yH k rSef usef ;

oif rsuf ESmopf wJhyHkpHrSm;, Gi f ;aeNyDv m;

rSefuefwJ U rsufES mopfwJ UyH kpHrsKd; jzpfapzd k h vd kygw,f/ rsufES mopfwJ hyH kpH rS m;,Gif;ae&ifvnf ; oif Utom;ta&ud k xdcd kufapEd kifygw,f/

t0vGef wmaMumif h jzpfEd kif wJ h uif qmawG jzpf wJ h &ifom;uifqm? tl r

BuD ;uifqm? tpma[mif ;td rf uif qm?om;tdrfuifqm? tonf;uifqmeJY

umuG,fvdkhr&wJU uifqmawGtwGufuifqmjzpfEdkifajcudk avQmhcszdkh

tvGefta&;BuD;ygw,f/ t"dutcsufu

usef;rma&;eJh nDñGwfwJU aexdkifrIyHkpHtwdkif;aexdkifzdkheJh uifqma&m*gudk apmapmpD;pD;

awGYatmif&SmzdkhyJ jzpfygw,f/uifqma&m*gtrsm;pku a&m*gtpysKd;csdefrSm

bmvu©PmrS rjywJUtwGuf . . .




rSL;tdrfZif

vlemjzpf&wJU 'ku© . . .

ESrvufavQmhaeavOD; . . .

C

at;urÇm a'gufwmcspf

aygifcsdeftjzpfeJY at;urÇm. . .

w½kwfZmwfvrf;wGJwpfckxJuw&m;olBuD;jzpfwJh aygifcsdef udk od yf oabmusawmh rdzk&m;awmifrcseftjypf&S d&if tjypf&S daMumif ;ajym&J w,f /

tJ 'D vd k vG wf vG wfvyf vyf rQrQwwawG;ac:NyD ; rSef uef wJ ht&mud k csrS wf wm/ tJ'D vd k jyKrl wmaMumif h yJ ol Y½k yf&nf b,f avmufqdk;qdk ; cspf p&m jzpfaewmyJ r[k wf vm;/ wDAD Munf h y&dowf awG tJ'Dvdk ESpfoufMuwmudkuyJ t"d yÜ m,f u vl awG u rQrQww qH k ;jzwf wm? trSef w&m;ud k ES pfouf w,f vk d Y qd kvd kEk dif w,f /

usef ;rma&; *sme,f ud k zwf&if ; a,musf m;jzpfol u . . . ]]'DaeY upNyD ; MuufO? bJO rsm;rsm;pm;awmh r,f rdef ;ra&}} ]]bmjzpf vd k Y vJawmf h}} ]]MuufO? bJOrS mygwJ h j'yfaygif ;wpf rsKd ;u vS Lcsif wef ;csif pd wf ud k jzpfapw,f wJ h}} ]]vS Lcsifpd wf ud kawmh om"kac:ygw,f? 'gayrJ h aemifb0rSpm;}} ]]bmjzpf vk d Y vJ uG}} ]]a<u;awG u 'D wpfoufqyf &ifawmif ausrS m r[k wf vkd Y}} ]][k duf}}

txl;uk q&m0ef BuD ;ESif h vlemtjzpf um; . . . ]]cifAsm;a&m*g tawmfudk ouf omoG m;NyD}} ]]0rf ;omvk duf wm q&m0ef BuD ;&,f}} ]]ajym&r,fqk d&if 90 &mck difEIef ;avmufaysmuf NyDaygh}} ]]'gqd k usef wJh 10 &mck difEIef ;ud k ½d k;½d k ; q&m0efeJ Y ajymif ;uk yg&apaemf}} ]]bmjzpf vkd Y vJAs}} ]]aygifp&m? a&mif ;p&m ypönf ;awG ukefoG m;vk d Yq&m}} ]][k d uf}}

Oya' txuf rS m rnfol rQ r&S dqd k wh J qd k xH k ;vd k? qH k ;jzwfcsufcs&J wJ h aygifcsdef/

uREkfyfwdk Y q&m0efawGrSmvnf ;rIcif ;a&;&meJ Y ywfoufvk dY q&m0ef&J Uxifjrif ,lqcsufcswJhtcgrSm aiG aemuf w&m;yg rjzpfapMuyJ ynm&Sif

qefqef jrif wmud k jrif w,f vk d YajymNyD ;qH k ;jzwfcsuf csrS wf&wm r[k wf ygvm;/wcsKd UwcsKdUaom ynm&Sif rqef

a&;om;wm (qHk;jzwfwmryg) [mrD;avmif&mavyifhyrm jzpfwwfwJhoabmawG&Sd wwf ygw,f/ ta&;tom; ES pf rsKd ;jzpfaewJ htcg ukd ,fvdk&muk d ,f qG J NyD ; awG ;Muawmh wmaygh/ tJ'D tcg tJ'Dtajzu 'Dvdkajymwm

uRefawmf rSefw,f/ wpfzufu 'D vd k a&;xm;wm rSef wmqdk NyD ; wpf zuf u

jyef NyD;ajz&Sif ;csuf xk wf jyefa&m/ uk d ,f vd k&m uk d ,f qG JawG ;MuNyD ; &ef yG J jzpf zd k Y t

aMumif ;zefvmawmh wmaygh/ tJ'Dtcg wpfa,mufa,muf u qH k ;jzwf&awmh r,f/ qHk;jzwfwJhvlu wpfzufvleJY ynm&Sifcsi f;jzpfaewmqdkjyefawmh vnf ; q&mwd k Ytcsif ;csif ; umuG ,f rS maygh wJ h/ 'D vd k oabmqdkawmh ynm&Sif awG u ynmrJholudk tEk dif usif h wJ h oabmqd kvd kav[ef/ txuf uwif jyovdk ynm&Sifppf ppfqd kwm b,fol

awmhomap/ b,f olawmh emapqd k NyD ; rajym&bl ; r[k wf vm;/ tjzpfum; vGefcJhwJh tES pf 20ausmfausmf u tjzpf tysuf yg/ rd wfaqGq&m0ef wpfa,muf u vl emwpfOD ;ud k om;aMumjzwfay;w,f qd k ygpd k Y/ tJ 'D pHk

wGJrSmu cspfp&morD;i ,f ESpfESpf t&G ,f &S davowJ h/ aiGaMu;rjynf h pH kítrsKd ;om;ud k om;aMumjzwfapcsifo

wJ h/ b,f vdk rS wm;r&wJ htqH k ; jzwf vkdufMuw,fqdkygpdkY/ tJ'Dvdk jzwf awmuf NyD; oH k;? av;ES pfavmufMumawmh trsKd;orD;u pdwfcs&atmif

wm;aq;xd k ;owJh/ om;aMumjzwf NyD ;om;u wm;aq;xdk ;qd kawmh wpf rsKd ;

awmh wpf rsKd ;/ prf ;Munf hawmh ud k ,f 0ef oH k ;vavmuf xif &wmaygh/ cufawmh cufNyD/ om;aMumjzwf NyD ;rS uk d,f0ef&S d

wmqd kawmh jzwf wmr[k wf vk d Y vm;aygh/

'D vk deJ Y q&m0efeJ Y um,uH&Sif&J U trsKd ;om;wd k Y aqG ;aEG ;p&m&S d vmNyD/ wpf zuf uvnf; taotcsmvkyfxm;wm/ wpfzuf uvnf; ol YtrsKd ;orD ;ud k ,H k MunfowJ h/ b,f avmufawmif ,H ko vJqd k&if vH k ;0vH k ;0/ tJ'DtrI u aygif csdefat;urÇmqDa&mufvmw,f/ ol

wd k Ytcsif ;csif ; jzpfcJh wmawG rodaomf vnf ; "mwfcG Jcef ; tajzawmh odaeNyD/tajzrS m ok uf yd k ;aumifu (0-1) vk d Y a&;xm;owJ h/ vI yf&S m;rI toif htwif h

wJ h/ 'D vdkqd kawmh ynm&Sif pum;eJYajym&&if okufydk;tajz 10-15 jzpfrS

om;orD;&Ekdifwm/ 'gawmif &mEIef; jynf h r[k wf/ tJ'Dawmh NcH Kajym&&if r&Ekdifygvk dY qHk ;jzwfvk dufawmh q&mwk dY tcsif;csif;yJ? umrSmayghwJh/ cufNyD

rausreyfeJ Y jyefoG m;wmaygh/ rd wfaqG q&m0efvnf ; pd wfouf om&m&oG m;

wmaygh/ olb,f vk d rS ajymr&wJ htwG uf &,f/ "mwfcGJcef;tajzu odkYavmodkYavmqkdawmh vlemu em;rvnfawmh &pfawmh wmaygh/ 'D vd keJ Y tES pfES pfq,f ausmf MumNyD ;

wpfaeY rS m uREk f yf xHod k Y tES D vlem trsKd ;om;a&mufvmw,f/ trsKd ;om;wkd Y&J Ua&m*geJ Y qd k ygpd k Y ol YtrsKd ;orD ;u aemuf

wpfa,muf jzpfaeygw,f/ acwf BuD ;ud k u b,f ol Yb,f ol rS

r,H k&wJ h acwfqd kawmh tajymif ;tvJ rsm;wJhacwfrSm "mwfcGJcef;&JU xkwf vk d uf wJ htajzu q&m0eftwG uf tcufawG U? 'k u©a&mufapwwf w,f qdk

wm odapcsif yg&J U/

ynm&Sifpum;eJY ajym&&if okufydk;tajz 10-15 jzpfrS

om;orD;&Ek difwm/'gawmif &mEIef;jynfhr[kwf/tJ'Dawmh NcHKajym&&if . . .

(1) td krif;&if Ua&mfrIud k wm;qD;ay;w,f AD wmrif E rS m tpG rf;xuf tif

wD atmufqD ;'if hawG yg0if NyD ; ta& jym; tdk rif ;&if ha&mf rI rjzpfatmif wm;qD ; ay;ygw,f/(2) qJvftopfjzpfay:rIud k tm;ay;w,f AD wmrif A u qJ vftopf jzpfay:rIudk tm;ay;NyD; ysufpD;oGm;wJh qJ vf awG ud k vnf ; jyef vnf jyKjyifay;

ygw,f/(3) c&rf;vGefa&mifjcnfrS umuG,fay;w,f a&T z½Hkaph rS myg0if wJ h Zif heJ Y qD vDeD

,rf awG u ta&jym;wif ;&if ;rI ud k jzpf apwJ h ud k vm*sif xk wf vk yf rI ud k tm;ay;

ygw,f/ 'ghtjyif jyif yu npf nrf;rI awGeJ Y c&rf ;vGefa&mif jcnfawG ta&

jym;ud k xdcdk ufrI r&Sdatmifvnf ; um

uG ,f ay;ygw,f/(4) tqDxkwfvkyfrIudk yH krSefjzpfapw,f a&T z½H kaph rS myg0if wJ h r&S d rjzpftqDawG u ta&jym;uae tqD xk wf vk yf

rIudk yHkrSefjzpfatmif jyKvkyfay;NyD;ta&jym;&J U tpd k "mwf ud k xdef ;xm;ay;

ygw,f/(5) tom;ta& El;nH Uapw,f a&T z½H kaph udk Bud wfajcNyD ; rsufES may: vd rf ;ay;Ek dif ygw,f/ qJ vfaoawG

ud k z,f&S m;ay;NyD ; qJ vftopfjzpfay:apvd kY El ;nHh wJ h ta&jym;ud k &&S dEkdif yg

w,f /(6) 0ufNcHaygufwmud k avsmhenf;apw,f a&T z½H kaph u rsufES may:u 0uf NcH awG ud k avsmh yg;apygw,f/ a&T z½H kaph

u cE muk d ,f wGif ; a[mf rkef ;yrmPeJ YtqDxkwfvkyfrIudk yHkrSefjzpfapvdkY 0uf NcH aygufwmudk avsmhenf;apyg

w,f/ 'ghtjyif temusufjrefapvk dY rsufESmay:u 0uf NcHawG ud k tjref qH k ;ouf om aysmufuif ;apygw,f/a&Tz½Hkaphjzifh rsufESmaygif;wif

enf; a&T z½H kapheJ Y rsufES maygif ;wif ygutom;ta&El;nHhapygw,f/ tpdk

"mwfudk xdef;ay;NyD; temusufjrefapygw,f/

yg0if ypö nf ;rsm;- a&T z½H kaph vuf zuf pm;ZGef ; ES pfZGef ;pm- ysm;&nf vufzuf pm;ZGef ; wpf0uf

- EGm;EdkY vufzufpm;ZGef;& wpfyH k- oMum;nd K vufzufpm;ZGef; wpf 0uf- c&ifrfvufzufpm;ZGef;&JU a

wpfyH k- yef ;oD ;&S vum&nf vuf zuf pm;ZGef ;av;yHk wpf yH k- c&rfb,f&DoD ;t&nf vuf zufpm;ZGef ;&J U av;yH k wpfyH k

jyKvkyfenf ; yg0if ypönf;awGtm;vH k;udk aMunuf atmif a&marT yg/ &vmwJ hta&m

ud k rsufES may:wif NyD ; vuf acsmif ;xd yf av;rsm;eJY nifompGmyGwfv

rsuf0ef ;wpf0dk ufudk a&Smif NyD ; vd rf ;yg/15 rdepfavmuf xm;NyD;rS a&eJY oefY

pifaq;aMumyg/(7) qHyifoefpGrf;rIudk tm;ay;w,f a&T z½H kaph pm;oH k ;wmaMumifh qH om;awG usef;rmNyD ; awmufajymifap

wJ htjyif qHom;xl xJatmif vnf ; ul nDay;ygw,f/ qH yif usJ yg;vk d Y pd wfnpf

raeygeJ Y/ yd k ufqH ukefcH NyD ; "mwkaq;0g;awG ud k 0,f ,l oH k ;pG J wmrsKd ;vnf ; vk yf p&mrvk d ygbl;/ aeY pOf a&T z½H kaph pm;ay;

wmu qHyif usJ yg;wmud k avsmhenf ;apwJ htjyif xd yfajymif wm rjzpfatmif

vnf ; umuG,fay;ygw,f/

(8) qHom;awmufajymifapw,f a&Tz½HkaphrSm tdkrD*g tdkrD*g-6 tqDawG rsm;pGmy qHom;awmufajymif vS yapygw,f/

Tips a&T z½H kaph pm;wmtjyif vwfqwf

wJh a&Tz½HkoD;udk csufjyKt&G ,f tk d rif ;wm? 0uf NcHaygufwm? rS Y J ajcmuf jzpfay:wmeJ Y ta&;aMumif ;jzpf ay:rIawGud k avsmhenf;apygw,f/

Zmjcnf0if ;(aq;0g;wuúod k vf )

a&Tz½Hkaph\ t v St ya&;&mau mi f;u sKd;rsm;

a&Tz½H kapUrS m Zif h? trd kifEk dtuf ppf? ADwmrifeJ h owå K"mwfrsm;pG myg0ifygw,f/ tqmajypmtjzpf pm;oHk;Ekdifovdk [if;vsm

xnf hoGif; csufjyKwfEk difygw,f/ a&Tz½H kaphu cE¨ mudk ,f twGuf pGrf;tifjznh fay;NyD; ckcHtm;pepfud k jr§if hwifay;ygw,f/ aoG;wGif;ud kvuf pxa&mud k avsmUenf;apNyD; t½d k;yg;a&m*g rjzpfatmifvnf; umuG ,f ay;ygw,f/ a&Tz½H kapUu ta&jym;ud k oefY pifapNyD; qJvftopfjzpfay:rIudktm;ay;ygw,f/ a&Tz½H kapUrS m ta&jym;twGuf vdktyfwJ hADwmrif A eJ Y ADwmrifE ? ZifU? qDvDeD,rf? r&S drjzpf tqDwd khyg0ifygw,f/




Kembangan Radiant 365^367? Ak dvfatmifausmfvrf;txuf (IHBC) ausmufwHwm;/zkef; - 392955? 392590? 389824Laser Face 16 (u)? tif;,m;&dyfom? urÇ mat;/ zkef; - 664972? 653425/Asia Paci c 81? urÇ mat;bk&m;vrf;? A[ef;/zkef; - 548022/jrifhtifqef; - 444? yxrxyf?a&Tbk Homvrf;? zkef; - 382247/

rsufES mESifU ta&jym; cG Jpdwf jyKjyifonf U aq;cef;rsm;

Muslim Free Dispensary &Medical R elief Society196^200 r[mAE¨Kvyef;NcHausmufwHwm;NrdKUe,f-376648/ Nrd KUawmfaq;cef ; (rsuf pdtcrJ h )usKduf0k dif;bk&m;vrf;ESif h tif;pdefvrf;axmifh? r&rf;ukef;/ zkef; - 651892? 651893/a&Tjynf[def; - usKduúqH (plyg0rf;teD;)?wmarGav;oH vrf;teD;/ zkef; - 541493/ZD0d w'ge oH Cmhaq;½k H- trSwf(38)?ud k,f hrif;ud k,f csif;vrf;? A[ef;/ zkef;-545782? 541795? 557733/ESif ;qD ukef;bk d ;bG m;&d yfomaq;½kHtrSwf(21)? urÇmat;apwDvrA[ef;/ zkef;-541796? 541797/edAÁ mefokc - 26-bD? bk&if haemifvrf;?xef;awm ausmif;wkduf? yk dufusKH;&yf?csrf;at; ompHNrd KUe,f? rEÅ av;Nrd KU/02-68966ta0;ajy;^ukefpnftoif; tcrJhaq;cef; - c^23? ca&vrf; (tm½kPf OD;um;*dwftay:xyf )? bk&ihfaemif/0931 289936

1/ ON CALL CLINICtrSwf 330? tcef; 208? &efukeftif wmae&Sife,f [d kw,f ? tvH kvrf;?'*H k/ zkef; - 216466? 09 730 96668? 09 730 79167

2/ '*k Haq;ukcef ; 10^bD? OD;0dpm&vrf;? 41 wk d;csJ U? r^'*k H/ zkef; - 584534?586245/

3/ at;&dyfomaq;cef ;

trSwf 340? a&Tbk Homvrf;? 187 vrf;rawmf/ zkef; - 245351/4/ vk rÁ deDtxl ;ukaq;cef ; usefppfom;vrf;? vd Iifom,m/ zkef; - 645100? 645200/5/ a&TA[k dtxl ;ukaq;cef ; trSwf 1^33? ordefA&rf;vrf;rBuD;? usKduúqHvrf;ESih fordefA&rf;vrf;

axmif h/ zkef; - 545198/6/ EWP (ta&S Utaemuf yg&rD txl;ukaq;cef ;) trSwf 640? yifvk Hvrf;ESih f jrwfrGefvrf;axmifh? '*k HNrd KUopfajrmuf/

zkef; - 584054? 584110/7/ uefawmfav;txl ;ukaq;cef ; trSwf 86? a':odef;wifvrf;? uefawmfuav;/ zkef; - 384042? 384043/8/ aumif;txl ;ukaq;cef ; trSwf 914? (atmuf ) r*Fvm'k Hvrf;rBuD;? azmhuefaps;teD;? tif;pdef/

zkef; - 640569? 645648/9/ Ek duf wifa*;txl ;ukaq;cef ; trSwf 2? bk&ih faemifvrf;rBuD;? r&rf;ukef;/zkef; - 680661? 680649/10/ jrifh jrwfawmf0if (OD ;aESmufESih f pd wf yk dif ;qk dif&mtxl ;ukaq;½H k) trSwf 507? jynfvrf;? wuúod kvfpdef&wk/ zkef; -525496/11/ wuf vrf ;txl ;ukaq;cef ; trSwf 61? oHokrmvrf;? 7 &yfuGuf? jrifom w^Ouúvm/

zkef; - 564585? 09 5154664/12/ bk&if haemiftxl ;ukaq;cef ; trSwf 337? wyifa&TxD;vrf;ESif h usefppfom;vrf;axmif h? r&rf;ukef;Nrd KUe,f/ zkef;- 652799? 653353? 653363? 653424? 653422/13/ Parami General Hospital 60(G-1) ? yg&rDvrf;opf? r&rf;ukef;/ zkef; - (+951) 651647? 660083/

24 em&DzGif Uonf U aq;cef;rsm;

okctxl ;ukaq;cef ;f f f f f

ESvk H;aoG;aMumusOf;a&m*ga0'em&Sifrsm;twGuf ECP

ukxH k;

tdrfwkdif&ma&muf olemjyK 0efaqmifrI (&efukef)

Keen Cie Health Care ServicesykvJuGef'kd?C-(G-1)01/02/11 ?urÇmat; bk&m;vrf;?A[ef;/ zkef;-0173076404? 01-557448Ext:

oif UtwGuf ta&;ay:vk dtyfwJ h tajctaeawGrS m tvG ,f wul od&S dEk difzk d husef;rma&;0efaqmifrIvkyfief;awGuk d azmfjyay;vk dufygw,f/

tu,f 'rDtxl ;uk aq;½H k zkef; - 212890? 229746? 212886^7^9 /tm&Sawmf0if ESvkH;txl;ukaq;½H k zkef; - 538055/A[k dpnf txl ;ukaq;ukcef; zkef; - 2300521/A[k dtrsKd;orD;aq;½kH zkef; - (aq;½kHtkkyf )221013? 222811? 222804/Green Cross txl ;ukaq;cef; zkef; -2300652? 2300653/OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/uH haumf txl ;ukaq;cef; zkef; - 708629? 09 731 53815? 09 731 53816/r[mNrd Kiftxl ;ukaq;cef; zkef; - 504927? 503825/pdwfa&m*gtxl;ukaq;½k H zkef; - 728814?yef;vI difaq;½k H zkef; - 684323? 684321? 684323? 684325/qmul&mtxl;ukaq;½H k zkef; - 512668? 512669? 510079/a&T*kHwkdiftxl;ukaq;½H k zkef; - 544128? 544116? 541457/okcurÇ mtxl l;ukaq;cef; zkef; - 526329? 504545? 500100/wuúod kvfaq;½kH zkef;- 535541? 514972/tvkyform;aq;½k H zkef; - 554444? 554455/&efukefuav;aq;½k HBuD; zkef; - 222807? 222808? 222809/&efukefaq;½k HBuD; zkef; - 256112? 256123/&efukefta&S Uyd kif;aq;½k HBuD; (*E´ D ) zkef; - 292835? 292836/&efukeftaemufydkif;aq;½k HBuD; zkef; -22860? 222861/&efukefaq;½k HopfBuD; (*syef ) zkef; - 384493? 384494/

vlemwif,mOfac:vkdvQif

1/ Mu,f jzL( t½d k ;? taMum? tqpf txl ;ukaq;cef ; )

trSwf 59 ajrnD? Mobmvrf;? ausmuf ajrmif;wmarG/zkef;-09-55370002/ a&Te'Dtxl;ukaq;cef ; trSwf 333? a&TbkHomtxuf vrf;? &efukef/ zkef; - 3868513/ uk rk j'm- trSwf 144? prf;acsmif;vrf;? &efukef/ zkef; - 5107584/ a&TjcaoFh-trSwf111? vomvrf;? vom&Jpcef;a&SU? zk730131445/ Mother' s Care trSwf 33-89 vrf;? uefawmf uav;/ zkef; - 3949576/ Royal Oasis (Physiothera py& R ehabilitation Unit) wk duf A? 003AB ajrnDxyf?, k Z e Highway Complex ?urm&Gwf/zkef; - 09 430 65075

7/ ZD0utxl;ukaq;cef; - 57?wk duf 2 1D? av;axmif huefvrf;rBuD;?oCFef;uRef;? zkef; - 01 8551371? 8551372

D

rdrd\ ukd,f tav;csdefuk d aygifjzif hvnf;aumif;? t&yftarmif;uk d ay?vuf rjzif hvnf ;aumif; odxm;½k HESih f BMI wGufEk difygw,f/ BMI 18.5 rS 24.9

Mum;rS m&S d&if usef;rma&;twGuf taumif;qk H;yg/BMI 18.5 xufenf;&if uk d,ftav;csdef pHrjynf holvk d Y owfrSwfygw,f/ BMI 25 eJ Y 29 'or 9 Mum;rS m&S d&if t0vGefolvkd Y owfrSwfygw,f/ BMI 30 eJ Ytxuf &SdolawGuk d tvGef0olvk d YowfrSwfygw,f/ oif&J UBMI uk d tvG,fwulod&S dEk difzk d Y oif ht&yfeJ Y uk d,f

tav;csdefuk dwk dif;wmNyD; atmufygZ,m;rS m Munf h½Iyg/

tcrJ UukoEdkifonf U aq;cef;rsm;

t½kd;? taMum?tqpf vlemrsm;twGuf

txl;ukaq;cef; um,ukor I (Physiotherapy)

t0vGef tvGef0

MI 19 24 25 26 27 28 29 30 35 40 45 50

usef;rma&;aumif;

10″ 91 115 119 124 129 134 138 143 167 191 215 23911″ 94 119 124 128 133 138 143 148 173 198 222 247

5′ 0″ 97 123 128 133 138 143 148 153 179 204 230 2555′ 1″ 100 127 132 137 143 148 153 158 185 211 238 2645′ 2″ 104 131 136 142 147 153 158 164 191 218 246 2735

′

3″

107 135 141 146 152 158 163 169 197 225 254 2825′ 4″ 110 140 145 151 157 163 169 174 204 232 262 2915′ 5″ 114 144 150 156 162 168 174 180 210 240 270 3005′ 6″ 118 148 155 161 167 173 179 186 216 247 278 3095′ 7″ 121 153 159 166 172 178 185 191 223 225 287 3195′ 8″ 125 158 164 171 177 184 190 197 230 262 295 3285′ 9″ 128 162 169 176 182 189 196 203 236 270 304 33810″ 132 167 174 181 188 195 202 209 243 278 313 34811″ 136 172 179 186 193 200 208 215 250 286 322 358

6′ 0″ 140 177 184 191 199 206 213 221 258 294 331 3686′ 1″ 144 182 189 197 204 212 219 227 265 302 340 3786′ 2″ 148 186 194 202 210 218 225 233 272 311 350 3896′ 3″ 152 192 200 208 216 224 232 240 279 319 359 3996

′

4″

156 197 205 213 221 230 238 246 287 328 369 410

&yfrif h

10″ 91 115 119 124 129 134 138 143 167 191 215 23911″ 94 119 124 128 133 138 143 148 173 198 222 247

5′ 0″ 97 123 128 133 138 143 148 153 179 204 230 2555′ 1″ 100 127 132 137 143 148 153 158 185 211 238 2645′ 2″ 104 131 136 142 147 153 158 164 191 218 246 2735

′

3″

107 135 141 146 152 158 163 169 197 225 254 2825′ 4″ 110 140 145 151 157 163 169 174 204 232 262 2915′ 5″ 114 144 150 156 162 168 174 180 210 240 270 3005′ 6″ 118 148 155 161 167 173 179 186 216 247 278 3095′ 7″ 121 153 159 166 172 178 185 191 223 225 287 3195′ 8″ 125 158 164 171 177 184 190 197 230 262 295 3285′ 9″ 128 162 169 176 182 189 196 203 236 270 304 33810″ 132 167 174 181 188 195 202 209 243 278 313 34811″ 136 172 179 186 193 200 208 215 250 286 322 358

6′ 0″ 140 177 184 191 199 206 213 221 258 294 331 3686′ 1″ 144 182 189 197 204 212 219 227 265 302 340 3786′ 2″ 148 186 194 202 210 218 225 233 272 311 350 3896′ 3″ 152 192 200 208 216 224 232 240 279 319 359 3996

′

4″

156 197 205 213 221 230 238 246 287 328 369 410

10″ 91 115 119 124 129 134 138 143 167 191 215 23911″ 94 119 124 128 133 138 143 148 173 198 222 247

5′ 0″ 97 123 128 133 138 143 148 153 179 204 230 2555′ 1″ 100 127 132 137 143 148 153 158 185 211 238 2645′ 2″ 104 131 136 142 147 153 158 164 191 218 246 2735

′

3″

107 135 141 146 152 158 163 169 197 225 254 2825′ 4″ 110 140 145 151 157 163 169 174 204 232 262 2915′ 5″ 114 144 150 156 162 168 174 180 210 240 270 3005′ 6″ 118 148 155 161 167 173 179 186 216 247 278 3095′ 7″ 121 153 159 166 172 178 185 191 223 225 287 3195′ 8″ 125 158 164 171 177 184 190 197 230 262 295 3285′ 9″ 128 162 169 176 182 189 196 203 236 270 304 33810″ 132 167 174 181 188 195 202 209 243 278 313 34811″ 136 172 179 186 193 200 208 215 250 286 322 358

6′ 0″ 140 177 184 191 199 206 213 221 258 294 331 3686′ 1″ 144 182 189 197 204 212 219 227 265 302 340 3786′ 2″ 148 186 194 202 210 218 225 233 272 311 350 3896′ 3″ 152 192 200 208 216 224 232 240 279 319 359 3996

′

4″

156 197 205 213 221 230 238 246 287 328 369 410

cE¨ mud k,f tav;csdef(aygif)

usef;rma&;twGuf ta&;BuD;onf U BMI

BMI (Body Mass Index) wGufenf;

Oyrm - uk d,ftav;csdef 140 aygif? t&yftarmif; 5 ay 4 vufr (64 vufr)&S d&if

owdjyK&ef- tm&Swkdufom;awGtwGufBMI 23 eJYtxufqkd&if usef;rma&;jyóem jzpfEkdifajcrsm;ygw,f/

_ 703BMI =ukd,ftav;csdef(aygif )t&yftarmif;(vufr)2

_ 703 = 24BMI =140

64 _ 64

atmufqD*sif a&m

oif aoG;vkdygvQif atmufygzkef;eHygwfrsm;ok dh qufoG,fEkd ifygonfyknukov A[ku& 216685jrwfarwå mtzG J U 09 512 2088om"kausmif;wk duf 510566½I dif;[kyfvlrIa&;tzG J U 514768aoG;arwå mtzG J U 09 554 9434&ifckefoHtzGJ U 721 578? 243542vif;vuf 09 502 6097"r®a&mifjcnf 371 800 vk dif;cG J 346'geOyyg&rDaoG;vS L&SiftzG J U 09500 4665? 09 513 9713HIV Free Blood Pool 399020?

24 em&DtcsdefjynfU

ul nDygonf

ysrf;rQtm;jzifhawmh uav;wpfa,muf&JU vlBuD;jzpfvm&if &Sd&r,fh t&yfudk odcsif&if rdbawG&JUt&yfudk pifwDrDwmeJYwdkif;yg/tazt&yfuae 12 'or 5 pif wDrDwmEkwfyg/ tart&yfeJ Yaygif;NyD;

rdrduav; t&yfrnfrQ &SnfrvJ od atmifwGufenf;

Good Health Journal No 526.pdf

Documents

Transcript of Good Health Journal No 526.pdf