Good Health Journal No 555.pdf

8/20/2019 Good Health Journal No 555.pdf

1/28


2/28

10 9-9-20152 GENERAL HEALTH

vuf ywdk pyd kif½d k ;ppf (Lepto-spirosis)qd k wm vuf ywd k pyd kif ;&m;buf wD ;&D ;,m;yd k ; pG J uyf&mujzpf wJ ha&m*gyg/ trsm;tm;jzif h


3/28

vDtrnf&S d touf 19 ES pft&G ,f q,fausmfoufausmif ;om;av;\ em;xJ wGif ydk ;

[yf 26aumif&SdaeaMumif; awGU&SdcJhonfht wG uf cG J pd wf rIrsm;jyKvk yf&aMumif ; new.com.au owif ;XmerS azmf jycsuft&od&onf/ vDonf nbuftdyfaysmfaepOf em;ESpf

zuf vHk ;rS rcH r&yfEdkifatmif ud k ufcJ rI jyif;xef NyD ; txl ;ojzif h nmbufem;rS m pl ;ceJ pl ;ceJ em usifaeaomaMumifh ½kwfw&ufvefYEdk;vmcJhonf/ xd k Yaemuf em;ud k vufn§ d K;jzif h xd k ;Munh f onf htcg emusif rI rS m twGif;buf wjznf ;

jznf ;a&mufoGm;aMumif ; cH pm;&onf/ tcef;

azmfoli,fcsif ;udk em;twGif; ppfaq;Munhf cd kif ;ayr,fh bmrSxl ;xl ;jcm;jcm;rawGU&aomf

vnf ; a0'emoufomoG m;jcif ;r&S d [kqd konf/aemuf wpfaeY reuf aq;½H koG m;í ppfaq;Munh f onf htcg em;onf yd k ;[yf rsm;jzif h jynh fod yfaeaMumif ;awG U&S dcJ honf/ q&m0ef rsm;\ cef Y rSef ;

csuft& yd k;[yftrwpfaumifonf vD\em; xJ wGif &ufowåywftenf;i,fMumaexdkif &if ; em;tH ktwGif; Orsm; OcJ h NyD ;OrS om;avmif ;

rsm; aygufonftxd em;twGif ; &Sifoefaexd kif aejcif ;jzpfonf [k od&onf/ tu,fí vDonf 'Dtcsdef xuf aemuf

usNyD ;rS aq;½H kod k Ya&muf&S dcJ h rnfqd k ygu em;pnfESif h em;twGif ; ta&;BuD ;onfh tpdwftydkif;rsm;

jyif ;xef pG m ysufpD ;oGm;um wpfoufvHk ; em; rMum;onf h'k u© d wjzpfoG m;Ed kifonf [kod&onf/ em;xJ wGif yd k ;[yf rsm; xd k uJ hod k Y &Sifoefae

xd kifaeonfhtwG uf em;twGif ; yd wfqdk Y rI rsm;

jzpf NyD ; ta&jym;a&mif&rf ; emusif ysuf pD ;oG m;onf htwG uf cG J pd wf rI ud k txl ;Muyf rwf jyKvk yfcJ h &aMumif ; q&m0ef rsm;u xyf rHajymMum;onf/aq;ukorI rsm; quf vufcH ,l&if ; *½k wpd k uf aexd kif&ef vk dtyfaMumif ; od&onf/

tdjzL(aq;0g;) (Ref; Zee News )

19 ESpft&G,f q,fausmfoufaumif av;\ em;xJwGif yd k;[yf 26 aumif aexd kif ae

9-9-2015 3INTERNATIONAL HEALTH NEWS

ideasSMART

wcsKd Utm;jznf haq;awG u wcsKd U aq;0g;awG? wcsKd Utm;jznf haq;awGeJ Y "mwf jyKrI&S dEk dif wmaMumif h twl wG J raomufoif h ygbl ;/ atmuf yg aq;0g;awG

ud k twl wG J raomufoif h ygbl ;/

Fish Oil à à à

Fish Oil eJ Y aoG ;wkd ;usaq;awG uk d twlwG J NyD;aomuf wmu aoG ;zdtm; tvGef usqif ;Ek dif yg w,f/ y#doaE¨ wm;aq;awG uvnf; Fish Oil&J U x½d G Kif *vpf p½k d uftqif h usqif ;apEk dif wJ htusKd ;aus;Zl;ay:rS m taES mif ht,S ufay;Ek dif ygw,f/

Fish Oil uk d aoG ;usJapEk dif wJ h tm;jznf haq; *sif *k deJ Y wG Jaomuf&if aoG ;,k d pD ;rI jzpfay:Ek dif ygw,f/

Calcium à à à

u,f vf pD ,rf u t½k d;yg;a&m*gukaq;? y#dZD0aq;jzpfwJ h wuf x&mqk dif uvif ;eJ Y ok dif ;½d G Kuf tm;jznf haq;jzpf wJ h vDAkdok dif&m a&mhcfqif ;tygt0if aq;0g;trsm;pk&JU cE¨ muk d,frS pk yf ,lEk dif pGrf ;tm;uk d avsmh usapEk dif ygw,f/

Echinacea à à à

'Daq;u ckcHtm;pepf uk d vI H YaqmfEk dif pG rf ;&S d wJ h twG uf ckcHtm;pepf uk d usqif ;apEk dif wJ h pwD ;½d G Kuf

vk daq;0g;rsKd ;awG ud k taES mif ht,S ufay;Ek dif ygw,f/

Melatonin à à à

'Daq;0g;u ik d uf rsOf ;apwwf wmrk d Y pdwf Nidrf aq;awGeJYwGJaomuf&if tvGeftrif;tdyfikduf wwf ygw,f/ r,f vwk deif u aoG ;cJ rI uk d aES ;auG ;apEk dif wJ htwG uf aoG ;usJaq;[uf y&if 'grS r[k wf0gz&ifawGeJ Y wG Jaomuf rd&if aoG ;,k d pD ;rIawGjzpfay:Ek dif ygw,f/ aoG ;wk d ;usaq;awG oHk ;pJGaeolawGtaeeJ Y r,f vf wk deifaq;0g;uk d toH k ;rjyKoif h

yg/ ol u aoG ;zdtm;jrifh wufEk dif wmaMumif h yg/

Vitamin D à à à

AD wmrif 'D u uk d vuf pxa&m usqif ;apEk dif wJ haq;0g;&J U tusKd ;oufa&muf rI uk d avsmh usapEk dif ygw,f/ AD wmrif'D uk d qD ;aq;eJ Ytwl wG Jaomuf

rd ygu cE¨ muk d ,ftwGif ; u,f vf pD ,rfawG pkaqmif ; rIrsm;vmEkdif NyD ; ausmuf uyf jyóem jzpfvmEk dif ygw,f/

à a'guf wmcif rk d ;rk d ;

twlwGJNyD; raomufoifUaomt m;jznf haq;rsm;

aygif 150 csEdkifcJ h aomq,f ausmfoufaumif av; Adam Park trnf &S d q,fausmfoufaumifav;onf touf15 ESpf t&G ,f

wGif aygif 315 aygif jzpfae NyD; rdom;pkE Sifh oli,fcsif ; rsm;Mum;wGif t0vGefol wpf

OD;jzpfaecJhonf/ olonf

oli,fcsif;rsm;ESif h a&ul;

jcif; ? tdrfvnfoGm;jci f;wdkY

ud k jyKvk yfavhr&S dbJ td rfxJ

wGifomaeavh& SdNyD; tjyif

xGuf&rSmudk aMumuf&GH Uavh

&S donf/ aemuf yd kif ;wGif ol\

ud k ,f yd kifenf ;vrf ;jzif h usef ;

rmonf h b0aexd kifrI yH k pH udk

ajymif ;vJEd kif vdrf hrnf [k ,H kMunfcJ hNyD ; ajymif ;vJcJ honf[kqd konf/ ]]uRefawmf hb0aexd kif rI yH k pH ud k pwifajymif ;vJcsdef rS m uRefawmf h rdbawG u trsm;BuD ;ulnDay;

cJ h ygw,f/ ajceif ;avh usif h wJ h pufeJ Y pwifavh usif hcJ h NyD ; wpfem&D rS m ES pf rd kifEIef ;eJ Y 10 rdepfavmufomavh usif hEd kifcJ h NyD; aemuf yd kif ;pG rf ;tifawG wdk ;vmum rdepf 20 xd wd k;usif hEd kifcJ hovd k wpfem&DoH k ;rd kif EIef ;xd wdk ;cJ hygw,f/ tJ'Dtcsdef rSm ud k,ftav;csdef upusaeygNyD/ oa&pm pm;wmawGud kvnf ;avQmh vd k uf ygw,f/ ausmif ;csdeftwGif ;vk yf&wJ h tm;upm;awG ud k vnf ; vd k uf vk yfcJ h NyD ; 75aygif xd uscJ h

ygw,f vdk Y}}Adam uqdkonf/

aemuf ydkif; Adam onftm;upm;cef;rwGif oGm;avh usif h&ef pd wf xufoefcJ hNyD ; rdciftm;wD ;

wd k ;ajymcJ hojzif h ol\rdcif rS avh usif ha&;enf ;jy Aaron Adu Poku xHtyfES HcJ honf/ ]]Adam u

t&rf ;&Suf wwf wmav..olavh usifhcef ;pwifwJ h tcsdefu oD ;oef Ycef;rS m avhusif hcdkif ;cJ h&w,f/

yxrqH k;vawG uawmh Adam twG uf t&rf ;Bud K;pm;cJ h&wJ h vawG ygyJ/ wpf vavmuftMumrS m

10aygif uscJ h NyD ; oD ;oef Ycef ;rS mr[k wfbJ tjyifavh usif ha&;cef ;rrS m upm;zd k Yol YtwGuf ,H k Munf rI

awG&Sd vmcJh ygw,f/ aemufajcmuf vtMumrSmawmh wjcm;aumifav;wpfa,mufud k awG Uvd k uf

ovd k yJ wu,f h ud kajymif ;vJoG m;ygawmh w,f/ tckol Utouf 17 ES pf rS m aygifcsdef u 150 yJ&Sdawmh w,fav/ 165 aygifawmifcsEd kifcJ h NyD ; ol Ycspfolaumif rav;eJ Ytwl avh usif hcef ;twl vk yfaew,f}}

vd k Y Adam \avh usif ha&;enf;jy Poku uajymjycJ honf/ oJoJOD ; (Ref; CN)

rsufuyfrSefwyfítdyfaomaMumif hrsuf0ef;wpfzuf uG,foG m;ol

CDC avh vmrI rsm;t& rsuf uyf rSef wyf ol rsm;onf aexd kif rI yH k pH rrSef jcif ;aMumif h rsuf

vH k ;od k Y 99&m cd kifEIef ;a&m*gyd k ;0ifa&muf wd k ufcd k uf Ed kif NyD ; tjrif uG ,fonftxd jzpfEd kifaMumif ;ajym

Mum;cJ honf/ touf 39ES pft&G ,f Groeschen

qd kolonf tjyif xG uf tvk yf vk yf ud kifaeol jzpf NyD ; &uftenf ;i,ftMumu rsuf0ef ;wGif ;,m;,H rIudkcH pm;&NyD ; "mwf rwnf h rIaMumif h jzpfonf [k xifaecJ h um nmbufrsuf0ef ;wGif rsuf0wf rsm;xG uf NyD ; rjrif&awmhay/ rsufpdq&m0ef rS prf;oyfcJh&mwGif ol\tay:,H rsuf Munf vT mrS m a&m*gyd k;0ifa&muf

wd k uf pm;rIaMumif h tcsdef wd ktwGif ; ysufqD ;oG m; jcif ;jzpfaMumif ;ESif h rsuf Munf vTmtpm;xd k ; ukorIcH ,l&ef vd ktyfaMumif ;od&onf/ Groes-chen rS m rsuf uyf rSef ud k tNrJ wyfqif xm;wwfoljzpfNyD; wpfywfwGif wpfBudrfESpfBudrfomoefY&Sif;a&;jyKvkyfaMumif;od&onf/ U.S &S dtpm;tpmESif h aq;0g;uG yf uJa&;XmerS rsuf

uyf rSeftm; nOf heufonftxd wyfEd kifonf [kajymMum;xm;aomfvnf; tar&duefrsufpd txl ;ukoa&; tu,f'rD u nOfheufcsdef xd

rsuf uyf rSef wyfqif jcif;rS m a&m*gyd k ;rsm;ayguf zG m;Ed kifajcjrif h rm;aMumif ; twnf jyKcJ honf/

oJoJOD ; (Ref; CN)


4/28

a'gufwmjrwfpE´ mausmfta&jym;txl;ukq&m0efBuD;

Q. 'uftaMumif ; od yg&ap q&mr/A. 'ufqd k wm OD ;a&jym;rS m rd I yd k ;0if wJ h a&m*gwpf rsd K; jzpf ygw,f/ 'ufayguf &if taMu;cHG tzwfav;awGeJY qH

yifuRwfaewwf ygw,f/ OD;a&jym;rS m

zkwufa&mi faewJh temvH k;awGudk vnf; awG Y&wwf ygw,f/ jynf wnf aeum tem&Gwf jzpfaom qH yif jyef rayguf wmrsKd;vnf ; awG UEdkifygw,f/Q. b,ft&G,fawGu 'ufjzpfEIef;

rsm;ygovJ q&mr/A. tjzpfrsm;wJh touft&G,fuausmif ;aet½G ,f uav;i,fawGeJ Y wG m;oGm;wwfwJh uav;i,fawG jzpfyg

w,f/ touf ajcmufES pf rS q,fES pft wGif ; tjzpf rsm;wwf ygw,f/ ausmif ;eJ Y vl pka0; xlxyf pG m aewwf wJ h ae&mawGrS m tjzpfrsm;wwf ygw,f/

Q. 'uf u b,f vd k ul ;puf wwf ygo vJ q&mr/A. ul;pufjyefYyGm;y HkrSm a&m*g&dSo leJY

xdawG Uwm? a&m*g&d S wJ h wd&pä mefeJ Y xd awGUwmawGaMumih f ul ;wwf ygw,f/

wcsKd UolawG? wd&pä mefawG [m a&m*g vu©Pm rjyayr,fhvnf; ydk;o,f aqmifolawG jzpfaewwfygw,f/

wcsKd Uypönf ; Oyrm- bD ;? t0wftpm;?OD ;xk yf? xdkifcH k pwmawG uvnf ; a&m

*g yd k ;xdawG U&if ul ;puf wwf ygw,f/ yd kqd k ;wmu tm[m&csKd UwJh wm? emwm&Snfa&m*gjzpfaewmawGqd k&if ydkqd k;

wwfygw,f/Q. 'uf u b,fES rsKd ;avmuf&S d ygovJ q&mr/A. 'uftrsKd ;rsKd ;&S d ygw,f/ qH yiftjyif

rS m yd k ;0ifwm? qH yiftwGif ; yd k ;0if wmqdk NyD ;&Sdovdk trnf;puf rsm;wJh 'uf qd k&if OD ;a&jym;rS mtrnf ;pufav;awG

yH k pHeJYawG U&wwf ygw,f/

Q. 'ufayguf wJ h a&m*gjzpf pOf ud k od yg&apA. a&m*g jzpf pOf rS m qH yif ud k rI d yd k ; 0if a&muf wmaMumif h jzpf NyD ; ywf0ef ;usif rS

rdIydk;awGvnf ; 0ifa&mufEdkifygw,f/ta&jym;rS m xdcd k k uf'Pf&m&d Sygu rI d yd k ;

yd k rd k0ifa&mufEd kifygw,f/ rI d yd k ;u ta& jym;tay:,H vT mxJ ud k 0ifa&muf NyD ; qH yifarG ;xJ ud k yd k ;0if ygawmh w,f/ tJ'Daemuf qH yiftajc&if ;u td wfqDudk

yd k ;a&mufygw,f/ tJ'D haemuf wjcm;qH yifarG ;td wfawG xJ ud k ul ;puf wwf

ygw,f/ vl wpfOD;csif ;pD&J U ud k ,fcH pGrf ;tm;pepfay: rl wnf NyD ; 'ufawG jzpf

wwf ygw,f/ wkHY jyefrIrsm;wJ h olawG rS m yd k jzpf wwf ygw,f/Q. 'ufjzpf NyD ; ruko&if bmjzpf wwf

ygovJ q&mr/A. 'uf jzpf NyD ; ruko&if vrsm;pG mMumayr,fh vnf ; raysmufEd kif ygbl ;/ 'uf

jzpf wJ h ta&jym;u eD&Ja&mif&rf ;NyD ; zk wufaewwfygw,f/ emaewwfyg w,f/ ,m;vmwwf ygw,f/ taMu;cH GawG jzpfaeygw,f/ OD;acgif ;eJ Y quf

pyfaewJ h om;eH&nftusd wf vnf ;a&mif

aewwf ygw,f/ qH yifuG uf uRwfae wwfygw,f/ qHyif twdktpawG awGU&wwf

ygw,f/ qH yif u


5/28

9-9-2015 5

uRe fawmf usef ;rma&;eJ Y ywf

ouf NyD ; t&if uxuf yk d *½k pkd ufjzpfaeygw,f/ uk d,f wkdif uvnf ;

t&if wkef ;u tm;upm;awG jyKvk yf jzpfcJ h w,f/ [kd wpfavmu ES vH k ;ckeft&rf ;jref NyD ; touf½S Lvk d Y od yf raumif ;wJ h

twG uf q&m0efeJ Y jywm q&m0ef u ES vH k ;aoG ;aMumusOf ;wm jzpfEk dif w,f

qk d NyD ; aq;½H k wufck dif ;wJ htwG uf wuf jzpfcJ h w,f/ vuf&S dtajctaeuawmh oufomoG m;ygNyD/ uRefawmf uk d ,f wkdifu usef ;rma&;eJ Y ywfouf NyD ; t&if wkef ;u uk d ,f h uk d ,f uk d ,f od yf

*½k rpk d uf jzpfbl;/ ypf xm;wm rsm;w,f/ tckaemuf ykdif;rS mvnf ; um;½kd ufawG em;xm;w,f/ tm; upm;vnf ; od yf rvkyfjzpf wJ htwG uf cE¨ muk d ,f uvnf ; 0vmwmaMumif h tqDydwfoG m;wmvm; rod ygbl ;/ cPcP acgif ;uk d uf wwf w,f/ 'gaMumif h uRefawmfaemuf yk dif ;rS m usef ;rma&;ppfaq;rIawG yH krSef jyKvk yfjzpfaeygw,f/

y k d i f a Z & J x G e f ;

r k d ; , k p H

[k d wpfavmuawmh rsuf vH k ;eJ Y ywfouf NyD ; cG J pd wf ukowm cH ,l NyD ;uwnf ;u rsuf vH k ;tajctaeuawmh

aumif ;oG m;ygNyD/ usef ;rma&;twG uf axGaxG xl ;xl ; *½k pk d uf jzpfaewmawmh r&S d ygbl ;/ 'gayrJ h vnf ; usef ;rma&;u vl wk dif ;twG uf ta&;BuD ;qH k ;t&mwpfck jzpf wJ htwG uf rk d ;,k uvnf ; wwfEk difoavmuf a&m*gawG

rjzpfatmif uk d ,f h uk d ,f uk d ,f *½k pk d uf w,f/ vk dtyf&if usef ;rma&;ppfaq;rIawG jyKvk yf w,f/ b,fa&m*g rqk d rjzpfcif uwnf ;u Bud Kwif umuG ,f xm;oif h w,f vk d Y xif ygw,f/ 'D vk d&moD rS m tat;rdES map;

wk yfauG ;rjzpfatmif aEG ;aEG ;axG ;axG ;aew,f/ tom;ta&uawmh yHk rSef Lotion vd rf ;w,f/Body Scrub vk yf wm? rsufES maygif;wif wmrsKd ;awmh od yf rvkyf ygbl ;/ usef ;rma&;eJ Y

nDñG wf rQwatmif *½k pk dufpm;ygw,f/ vlwkdif ;uawmh uk d,fh usef;rma&;twG uf wpfES pf wpfcg usef ;rma&;ppfaq;rIawG vkyfoif h ygw,f/

CELEBRITY HEALTH


6/28

9-9-2015

trsKd;om;awG rSmomru trsKd ;orD;awGrSmyg vdifqufqHrIqdkif&m

jyóem trsKd ;rsKd ; &S daewwfygw,f/

vdif yk dif ;qk dif&m jyóemawG ud k wpfOD ;eJ Y wpfOD ; wk dif yifajz&Sif ;rI r&S d wmaMumif h wcsKd UawG&J U td rfaxmifa&;awG tqif rajyjzpf wmawG vnf ; ywf0ef ;usif rS m&S daeygw,f/ trsm;pk u vdif yd kif ;qk dif&m

jyóemawG ud k q&m0efeJ Y wk dif yif jyo zk d Y &Suf&G HUaewwfMuygw,f/

vdif ydkif ;qkdif &m jyó emjzpf aponf rsm;

vdifydkif;qkdif&mjyóemawGu½kyfydkif; 'grSr[kwf pdwfydkif;qdkif&m

jyóemawGaMumif h jzpfEk dif ygw,f/

½kyfyd kif;qkdif&mjyóemrsm; / / trsKd;orD ;awG&JU vdif ydkif;qk dif&mud k xdck d uf Ek dif wJ h ½k yf yd kif ;qk dif&m jyóemawG rsm;

pG m&S d ygw,f/ qD ;csKdaoG ;csKd? ES vH k ;a&m*g?tm½H kaMumqk dif&m jyóemawG? a[mf

rkef ;rnD rrQjzpf wm? aoG ;qH k ;csdefa&muf wm ? emwm&Snfa& m* gawG jzpfwJ h ausmuf uyfa&m*g 'grS r[k wf tonf ;

vk yfief ;aqmif wm xdcd k uf wm? t&uf pG J wm? aq;pGJwm pwJh ½kyfydkif;qdkif&m jyóemawGu trsK d;or D;awG& JU vdif yd kif ;qk dif&m jyóemawG ud k jzpf yG m;

apygw,f/ 'ghtjyif pd wf usa&m*guk aq;tygt0if wcsKdUaq;0g;awG&JUab;xGufqkd;usKd;awGaMumifhvnf;

jzpfEk dif ygw,f/

pdwfyd kif;qk dif&mjyóemrsm; / / tvk yf aMumif h jzpf wJ h pd wf zd pD ;rIawG? pd k ;&d rfaom

ujzpfwm? aMumifhMuylyefwm? tdrf axmifa&;rajyvnf wm? pd wf "mwf us

wm? tjypf&S dovk d cH pm;ae&wm pwmawGaMumif h vnf ; jzpfEk dif ygw,f/

jzpf Ekdif ajcrsm;ol trsKd ;om;awG rS ma&m trsKd ;orD ;

awG rS myg vdif yk dif ;qkdif&mjyóemawG jzpfEk difajc rsm;ygw,f/ t&G ,fa&muf NyD ;ol wk dif ;rS mvnf ; jzpfEk dif ygw,f/ trsm;tm;jzif h touf BuD ;olawG rS m jzpfEk dif ajcyd k rsm;ygw,f/

b, f vdkxdcdkuf Ekdif ov J trsKd ;orD ;awG rS m vdif yd kif ;qk dif&m

jyóemawGe JYqufpyfNyD ; tjzpfrsm; wwf wJ h jyóemawGu vdif pd wfqE ́ r&S d wm? vdif pd wfEd k ;Mum;rI r&S d wm? NyD ;ajrmufrI r&S d wmeJ Y vdifqufqHpOf em

usif rI cH pm;&wm pwmawG jzpfEdkifyg

w,f/vdif pdwf qÉr&Sd jcif ;

vdif ud pö uk d vH k ;0pd wf0if pm;rI r&S d wm? pd wftm½H k rvmwmjzpf NyD ; jzpfEk dif wJ h taMumif ;awG rsm;pG m&S d ygw,f/ a[mf

rkef ; ajymif ;vJ rI? aq;0g;wcsKd U&J U ab; xG ufqk d ;usKd ; cH pm;&wm? uifqma&m*g ukorI cH ,laewm? pd wf "mwfuswm?

uifqmjzpfwJh rlvae&muaewjcm;ae&mudk uifqmqJ vfawG rysH UESH Yatmif uifqmtusdwfudk cGJpdwf

NyD ;&if "mwfa&mif jcnfay;ygw,f/ &if om;uifqmrS m cG J pd wf NyD ;&if "mwfa&mif jcnfay;ygw,f/ tqkwfuifqmr Smvnf ; ay;zkdY vk dtyf&if ay;ygw,f/tckaemuf yd kif ; tpmtd rf uifqm? ptd k uifqmawG yg vd ktyf&if "mwfa&mif jcnfay;EkdifaeygNyD/ >cif;csuftaeeJY tlrBuD;uifqmrSmawmh "mwfa&mif jcnfay;zk d Y tqif rajywmaMumif h ray;ygbl ;/ aemuf NyD ; uD rk daq;oGif ;ukoygw,f/ vlem&J U ud k ,ftav;csdefeJ Y t&yf tjrif h ud k wG ufcsuf NyD ;awmh rS aq;yrmPud k csdefn§ day;wmaMumif h vlem wpf

a,mufeJ Y wpfa,muf aq;yrmPcsif ;rwly gbl; / t&yfajcmufay&Sdw,f?ud k ,ftav;csdef u aygif 100 ausmf w,fqkd&if aq;yrmPukd wpfrsKd;?t&yf u ig;ay&S d w,f? ud k ,ftav;csdef u aygif 100 atmufqk d&if aq;yrmPudk wpfrsKd; wGufcsufNyD ; ay;&ygw,f/ aq;'Pf ud kcHEk dif&nf&S datmif yg/

ab;xGuf qkd;usKd;udkaMumuf &efrvkd wcsKd UawG u aq;oGif ;&if qH yif awG uRwf rS mvm; qk d NyD ; aMumuf wwf Muygw,f/ wcsKdUaq;awG u qH yif

uRwf wwfayr,f h wcsKd Uaq;awGuawmh qH yif ruRwf ygbl ;/ qH yif uRwfcJ h &ifvnf; aq;oGif;NyD;wJhtcg jyef ayguf ygw,f/ tawmf ud k &S m;&S m;yg;yg;aq;avmuf yJ qH yif jyef rayguf wmyg/qH yif jyefayguf wJ htcg e*d kqH yif xuf awmif eufarS mif NyD ; oef pG rf ;aewwf ygw,f/ aemuf wpfck vlemawG u uif qm aq;oGif ;&if zsm;wm? emwm? 0rf ;oGm;wmawG jzpfrvm;qkdNyD;vnf;aMumuf wwf Mu ygao;w,f/ uifqmaq;awG u uifqmqJ vfawG ud k wk d uf ovdk? aumif;wJhqJvfawGudkvnf;

wk dufwmaMumif h zsm;wm? emwmawG awmh jzpfEk dif ygw,f/ aoG ;eDOenf;&if aoG ;eDO oGif ;ay;w,f? aoG ;jzLO enf ;&if aoG ;jzLO oGif ;ay;w,f/ t&ifuawmh aoG;yJoGif;ay;ygw,f/ tck aemuf yd kif ;rS m aoG ;eDOenf ;&if aoG ;eDOwuf vmapwJh aq;awG ay;ygw,f/aoG ;jzLOenf ;&if aoG ;jzLO wuf vmapwJhaq;awG ay;ygw,f/ aoG ;cJ&mrSm taxmuftulay;wJh aoG;rTm;OawG enf ;&ifawmif aoG ;rT m;OwufapwJ h pm;aq;ud k 7 &ufavmuf aomuf vk d uf vk d Y&ygw,f/ tckacwf rS m aq;0g;awG wk d ;wuf NyD ; aumif ;vmwmaMumif h aq;uk&rS m raMumuf ygeJ Y vd k Y ajymcsif ygw,f/ ukoaecsdef rS m ud k,fcH pG rf ;tm;jr§if hay;wJ h aq;awG ay;w,f? tm[m&"mwfawGjynfh0atmif pm;cd kif;ygw,f/ pd wf yd kif ;qk dif&mud k vnf ; jr§if h wif ay;ygw,f/ vlemay: rl wnf NyD ; Ak'¨bmomawGqkd w&m;xdkifzkd Y? trsm;

rIaMumif h trm&G wf usefaewm 'grSr [k wf vdif rS wpfqif h ul;puf wwf wJ h a&m*g&S d wm pwmawGaMumif h jzpfEk dif yg

w,f/ rdef ;rud k ,f vrf ;aMumif ;rS m&S d wJ h


7/28

]rcspf wwfao;bl ;}qk d wJ h wpf uk d ,fawmfaw;pD ;&D ;xG uf &S d xm;wJ h armf',f vfo½k yfaqmif [efoD u e,l ;a,muf rS mtEk ynmausmif;oG m;wufawmh r,f vd k Y od&ygw,f/ ol&J U

vwf wavm usef ;rma&;eJ YtvStyxdef ;od rf ;rIawG uk d ar; jref ;&mrS mawmh-

Q : nD r jynf yrSm ausmif ;oG m;wuf r,fqk d.../ [efoD pufwifbmv 17&ufaeY us&if e,l;a,muf

Nrd KUuk d oG m;&awmh rS m jzpf ygw,f/ [efoD [k d rS m o½k yfaqmif yk dif ;eJ Y ywfouf NyD ; ausmif ;oG m;wuf rS myg/ ausmif ;wufae wJ htcsdef rS mvnf ; [efoD&J Uy&dowfawGeJ Y tquf jywf roG m;atmif [efoD&J UvI yf&S m;rIav;awGukd tGefvkdif;uaewpf qifh azmf jyay;oG m;rS myg/

Q : vuf&Sdr Smaum ukd,fh usef ;rma&;twG uf b,f vk d *½k pk d uf jzpfaeygovJ/

[efoD tck usef ;rma&;eJ Y ywfouf NyD ; tpm;taomuf?taetxk difawG utp *½k

pk d uf jzpf w,f/ tqDttd rf h rsm;wJ h tpm;tpmawG? tcsKd eJ Y tief rsm;wJ htpm;tpmawG

uk d avQmh pm;ygw,f/ aemuf NyD ; tpyf vnf ; a&S mif ygw,f/a&uk dawmh rsm;rsm;aomuf

jzpf w,f/

Q : b,ft&mawG uk d yk d pm;

rvk yf jzpfbl ;/[efoD u Stress rsm;wmeJ YcE¨ muk d ,f u tvk d vk dydefoG m;w,f/

Q : b,ft&mawG u pdwf zd pD ;rI rsm;apygovJ/

[efoD u b,ftvk yf uk d rqk d jyKvk yf wJ h tcgrS m pd wfES pf NyD ; aqmif&G uf wwf w,f/tvkyfxJ rS m tm½H k pkd uf NyD; aqmif&G uf wwf wJhtwG uf tvk yfeJ Y ywfouf NyD ;

zd pD ;rIawG u rsm;wmaygh/ tJ'D vk d zd pD ; vmcJ h&if ajyaysmufapzk d YtwG uf [efoD

oDcsif ;qk d w,f/pÉ&m;wD ;w,f/ wpf cgwav yef ;csDqG J jzpf ygw,f/ 'D

t&mawGuvnf ; pdwf zd pD ;rI uk d ajyaysmufapNyD ; uk d ,f h uk d ,f

ukd,f relax jzpfapw,fvkdY cH pm;&w,f/

Q : tom;ta&vSyzkdY b,fvkd xdef ;aeovJ/

[efoD u Body Lotion aocsm vd rf;w,f/ Body Scrub eJ Y Body

Spa ukdawmh wpfcgwavrS jyK vkyf jzpf w,f/ aemuftom;ta&at;jratmif oeyfcg;vd rf;w,f/

rif ;tk d uf pGef;ef

Photo :

Aroma Zulu Studio

Make-up :

Linn Linn (Artist)

Dress :

Brenda Fashion Shop

NyD ; b,ft&mawGuk d avQmh pm;jzpfovJ/ ckeu ajymovk d u,fvk d&D wufapr,f h tqDttd rf h

rsm;wJ h tpm;tpmawG uk d twwfEkdifqHk ;a&Smif w,f/ [ef oD uk d ,f wk dif u toD ;tES H Bud Kuf wJ htwG uf toD ;tES HawG

rsm;rsm;pm;w,f/ 'D&moD rS mu tjyif pmawG uk d twwfEk dif

qH k ; a&S mifaeygw,f/

Q : tckqk d [efoD u oDcsif ;vnf ; qk daewmqk dawmh toH yk dif ; *½k pk d uf&wmrsKd ;aum&S dovm;/

&S d ygw,f/ t"d uuawmh td yfa&; 00td yf w,f/a&cJa& a&S mif w,f/ tat;awG vnf ; a&S mif w,f/

aemuf wpfck u toH uyfapr,fh qDaMumf rkefYawG uk d rpm;bl;/oDcsif;qkdcgeD;rSmawmh

wpfcgwav a&aEG ;Murf ;av;aomuf jzpf w,f/t&rf ;

yifyef;vmwJhtcgr Sm jyify

taxmuftyH htaeeJ Ytm;aq;awG aomuf jzpfaeygw,f/

Q : t&if uxuf cE¨ muk d ,f yk d vS vmovk d yJaemf/ b,f vk d*½k pk d uf vk d ufovJ/

NydKif yG JawG Nyd Kif wJ h tcsdef wkef ;uawmh tm;

upm;eJ Y ywfouf NyD ;Gym yH k rSefaqmh jzpf w,f/ tck oDcsif ; ud pöawG? ausmif ;ud pöawGeJ Y tvk yf ½I yfaewJ htwGuf tm;upm;odyf

79-9-2015 LIFESTYLE


8/28

ygarmu©a':oef;oef;at;qD;csKda&m*gESifUtaxGaxGa&m*g

txl;ukq&m0efBuD;

9-9-2015GENERAL HEALTH8

uRef r ESifh qD; csKd a&m *g &Sif rsm;

qD;csKdaomufaq;rsm;taMumif;

uvnf ; 'D rufazmf rif uk dquf raomuf zdkYñTefMum;Ny D; wjcm ;aq;awG ay; vd kufw,f/ 'Dvdk rSef;rod vdkY aomuf aerd wmq&mr&,f}} vd k Y a':odef ;uajymygw,f/

]]a':odef ;u qD ;csKda&m*gjzpf NyD; wm 10ES pf MumNyDqd kawmh b,fEScgusef ; rma&;ppfaq;cJ h zl ;NyD vJ? aoG ;csKd rSef rSef ppf xm;ovm;? aoG ;csKdtrS wfawGaumaumif ;&J Uvm;}}vd k Y q&mru ar;vd k uf awmh-

]]uRefr&JU usef;rma&;ppfaq; wm 'D wpfcgyJ&S dao;w,f/ tckawmh rS rufazmfrifaMumif h ausmuf uyfysuf wmod&awmh w,f}}vd k Y jyefajzygw,f/

]]'D vd k r[k wfao;ygbl ;? b,fqD ;csKdaq;urS ausmufuyfrysufapygbl;? a':odef ;&J U aoG ;csKd u t&rf ;rsm;

aeNyD ; ES pfaygif;Mumvmawmh ausmuf uyf xdcd k ufoG m;wmyg? 'D vd k rjzpf&atmif

aoG;csK dtrSwfawGudk owfrSwfwJh abmiftwGif ;a&mufatmif cs&r,f/'Dvd k usa&mufatmif qD ;csKdaomuf

aq;awG ud kcsdefn§ day;&r,f/ 'gaMumif h wwfuRrf ;em;vnf wJ h q&m0efawGeJ Y wd kif yif&r,f/ qD;csKdvlemawGu t rsm;tm;jzif h tpyd kif ;rS m bma0'emrS rcH pm;&awmh bmaq;r S raomufwmawmif tjyif yef ;tm;jzifh aumif ;aeovd k&S d Muwm? aoG ;csKdtajzud k yJ Munf h

NyD ; aq;jyifae&rS m}}q&mrajymvd k ufawmh a':odef;

u tH htm;oif hoG m;ygw,f/]][if . . 'gqd k 'D rufazmf rif uuRef

rausmufuyfudkysufapwm r[kwf bl ;aygh}}

]]qD ;csKd jzpfol wd kif ;vd k vd k rufazmf rifaomufaeMuawmh aomufol wd kif ;ausmuf uyf rysuf ygbl ;? ausmuf uyf

ysufoltm;vHk ;u aoG ;csKd rsm;aevd k Y yg?aoG;csKdrsm;oltm;vHk;uvnf; rufazmf rifaomuf raeygbl ;? rufazmrif

u olYbmomolaewmyg}}]]'D vd k vm; . . 'gqd k&if uRef r&J Uq

&m0efu uRefraomufvufp ruf azmfrif ud k bmvd k Y jyef jzwf zd k Y ñTef&wm

vJ q&mr? 'Daq;aMumif h uRef rausmuf uyf yd k ysufoG m;rS mpd k ;vd k Y r[k wfbl ;vm;}}

]]tif ; . . a':odef ;txif rS m;r,fqk d&if vnf ; rS m;Ed kif wmygyJ? wu,f u'D vd kyg . . a':odef;&JU c&D,mweif;

(Creatinine) u 300 rd k ufc½d k rd k ;vf &S d aeygw,f/ 150 rdkufc½dkrdk;vfxuf ausmf&if rufazmf rifaq;ud k raomuf

à u,f vf pD ,rfESif h AD wmrif'D rsm;pG m rS D0J yg oif pm;wJ h tpm[m t½dk ;yg;

á,cif wpf ywf rStquf ]]qD;csK daomufaq;awGu

ausmufuyf uk d ysufpD ;apw,f . . }}qk d wJ h t,ltqawG&S daevkd Y quf vuf &Sif ;jyvd k ygw,f/ 'g[m ynmay;&mrS mrS m;,Gif ;ajymqk da&;om;rdolawG &S dcJ h wJ h twG ufaomf vnf ;aumif ;? vlemawG tcsif ;csif; todcsif; zvS,f Mu&mrS vnf ;aumif; vltrsm;Mum;rSm ysHUESHY oG m;wmjzpf ygw,f/ 'geJ Y ywfowf vd k Y vlemwpfOD;eJ YawG UqH k&yH kav;uk d wif jyvd k uf&ygw,f/

touf 60 &S d a':odef ;uawmh 0g;c,fruvlemjzpfygw,f/ olr&JUausmuf uyftm;enf ;aevd kY Nrd KUwuf vm&wmyJ jzpf ygw,f/

]]usef;rma&;ppfaq;vd kufawmh uRef rausmuf uyfawG ysufaeNyD ajymvkd Yvm jywmyg / 'Drufazmf rif awG awmufavQmufaomufaewm 10 ES pf

&S d NyD? rufazmf rif pG Jaomuf rd vd k Y ausmuf uyfysuf wmvd k Y vnf ; rd wfaqGawG uajymMuw,f/ uRef r&J U rdom;pkq&m0ef

oifhbl;vdkY owfrSwfxm;wmaMumif h jyef&yfcd kif ;wmyg . . wu,fawmh 'D vd k ausmufuyfysuf NyD ;vlemawG rS m ruf azmf rif qufoH k ;aerd&if wpfcgwpf&H aoG ;xJ rS m vuf wpftuf ppf "mwfawG

u ausmuf uyf uae rpGef Y xk wfEd kif vd k Y rsm;vmwJ h jyóem&S dEd kif ygw,f/ ausmuf uyfaumi f;wJholawG pdwfcsvufcsoH k ;vd k Y&ygw,f}}

]]'gqd k uRef r ausmuf uyf yd k rysuf pD ;atmif q&mr aq;awGcsdef NyD ; aoG ;csKdn§day;ygaemf? tpm;xdef;wmtjyif aq;awG vnf ; rSefrSefaomuf ygawmh

r,f}}

à rS wfcsuf à

(1) qD ;csKda&m*gtrsKd ;tpm; (2)awGrS m aoG ;csKdudk xd xda&mufa&muf

xdef ;xm;Ed kif zd k Y pm;aq;awG aomufoH k ;&ygr,f/

(2) vlem&J UtajccHtcsuftrsm; [m touf? wjcm;a&m*g? ydef wm? 0 wmpwJ htcsuftvufawGay:rl wnf

NyD ; vufawG Ua&G ;cs,f wm? aygif ;pyf wmawGjyKvk yfay;zd kY vd ktyf ygw,f/

(3) ES pf Mumvmav? aomufaq; wdk ;vm&avyJjzpf ygw,f/ aq;rwdk ;&if aoG ;csKdeJ Y aemufquf wG Ja&m*g wd k ;

vmrS mjzpf ygw,f/(4) ausmuf uyf u aoG ;csKd rsm;

wm ES pf wm&Snf vd k Y jzpf&NyD ; rufazmf rif aMumifhr[kwfygbl;/ c&D,mweif;(Creatinine)aumif ;&if pd wfcs vuf csoH k ;vdk Y&ygw,f/

(5) aoG ;csKd rxdef ;Ed kif wmud k qD ;csK daomufaq;awGaygif;csifwdkif;

aygif ;aomufaeNyD ; tifqlvifxdk;& r,f htcsdef rS mrxd k ;rdbJ tcsdefawG rjzKef ;oif haMumif ;ud k vnf ; rS mMum;vd k ygw,f/

a&m*gumuG ,fa&;rS m t"d uta&; yg ygw,f/ toufBuD;o ltrsm ;pk[mtm[m&csKd UwJ haewmrsm;ygw,f/ t½dk ;

awGoef pG rf ;usef ;rmzd k Y u,f vf pD ,rfeJ Y ADwmrif'Dvnf;vd ktyfygw,f/ t½d k;

yg;a&m* gazmifa';&Si f;&J U tqdkt&t½d k ;usef ;rmzd k YtwG uf wpfaeY rS mtrsKd ;om;u u,f vf pD ,rf 1000 rD vD *&rf?trsKd ;orD ;u 1200 rD vD *&rf vd ktyf aMumif ; od&ygw,f/ AD wmrif'DeJ Y vnf ;

wG J NyD; aomufoif h ygw,f/ u,f vfpD ,rfy gwJh tpmaw Gu EdkYe JY EdkYx Guf ypönf ;? tpd rf ;a&mif [if ;oD ;[if ;&G ufeJ Y tm;jznf hauG umwd k Y jzpf ygw,f/ vl wd kif ;t½d k;usef;rmoef pG rf ;zdk Y wpfaeY AD wm

rif'D 400-1000 tdkif,lvdktyfyg w,f/ 'gud k tm;jznf haq;uae &Ed kif ovd k aejcnfEkEk 'grS r[k wf tqD rsm;

wJ h ig;uaevnf ; &Ed kif ygw,f/à avh usif hcef ;vk yf yg aygif xd yf½d k ;usKd ;wmud k umuG ,f zd k Y

vkyfoif hwJ h enf ;u avhusifhcef;yg/ vrf ;avQmufwm? pufbD ;pD ;wm? &G&G ajy;wm pwJ h avh usif hcef ;awG ud k wpfaeY rdepf 30avh usif h wmaMumif h


9/28


10/28

9-9-2015

qef ;&mjynf hpum;0dkif ; (10) v ri f ;ar

nmbuf vufn§ d K;uk d vuf rbuf xm; NyD ; vufES pf zuf&S d vufn§ d K;? vufcv,fESif h vufol


11/28

9-9-2015

azmf jyygtpm;tpmawG u oif hOD ;aES mufeJ Y rS wfÓPftwG uf trsm;BuD ; taxmuftul jzpfapygvd rf h r,f/

toD;?[ if ;oD;[ if ;&Guf ESif htapht qef tm½H kaMumqJ vfawG ud k z&D ;&uf'D u,f vfawG zsufqD ;wm

aMumif h rS wfÓPf pGrf ;tm;awG ud k avsmhenf ;apygw,f/ toD ;tES HawG? [if ;oD ;[if ;&G ufawGeJY taphtqefawG xJrS mtif wDatmufqD ;'if heJ Y z&D ;&,f'D u,fawG trsm;tjym;yg0if aeygw,f/ azmf jyygtpm;tpmawG ud k rsm;rsm;pm;wmaMumif h rS wfÓPf pG rf;tm;ud k aumif;apEdkif ygw,f/ wjcm;tifwD atmufqD ;'if h


12/28

10 9-9-201512 STYLE SPY

rsufES mta&jym; ajcmufaoG Uaeol awGtwG ufawmh aq;wpfcG uf vd k toH k ;0if NyD ; rsufES mta&jym;rS m a&"mwfjynfh0

pdk jynfaeapr,f h rsufES maygif ;wifenf ;yJ jzpfygw,f/

yg0if ypönf ;rsm;ESif h aygif ;wif enf ;rsm;ã ysm;&nfvufzuf&nfZGef;wpfZGef;udk

yef ;uef vHk ;xJ xnfh yg/

ã oH vGifqDZGef;wpf0uf a&mxnf h yg/ã oH y&m&nf ES pf puf? oH k ;pufa&mxnf h yg/ã MuufOtES pf wpf vH k;xnf hyg/ã tm;vHk;a&marTvdkufNyD; rsufvHk;wpf

0d k uf ud k a&S mif NyD ; aygif ;wifxm;yg/ã rdepf 20 Mumcsdef rS m a&at;at;eJ Yaq;

aMumoef Ypif vd k uf yg/

rSwf csuf aygif ;wif rI rjyKvk yfcif oif h rsufES mud k t&ifqHk;oefYpifxm;yg/ oefYpifxm;wJh ta&jym;ay:ud k aygif ;wifay;yg/ tqD jyef

wJ hta&jym;twG uf rsufES mopf wJha&ud k a&aEG ;eJ Y toH k ;jyKEd kif ygw,f/

ã oJoJ

ajcmuf aoGUaom

rsuf ESmtwGufaygif ;wif enf ;

t qi f h(1) t&ifqH k ; uGefqJ vf vmud k rsuf0ef ;atmuf

ae&mrS m tpufcsNyD ; t&ifqH k ;vd rf ;&rS myg/ uGef

qJ vf vmud k rsuf0ef ;&J Uab;buf udk jznf ;jznf ;

csif ;qG Jum vd rf ;ay;yg/

t qi f h(2) atmufcHrdwfuyfudk rsufESmtESHYvdrf;zdk Y

twG uf ezl ;jyif? ES macgif ;ab;? yg;jyifay:awG rS m

tpufcsNyD ; vd rf ;jc,f yg/

t qi f h(3) ezl ;jyifeJ Y yg;jyifay:ud k xyf rH jznf h pG uf vd rf ;

ay;um rd wf uyfawGnDatmif vd k ufn§ d NyD ; aygif

'grIef Yt0ga&mif cyf yg;yg;oH k ;yg/

t qi f h(4) yg;eD jc,f&rS myg/ rsufESmud k NyH K;vd k uf NyD ; yg;

jyif&J Uazmif;aewJhae&mud k yg;eD jc,fovdk uf yg/

'grS oif htNyH K;awG wdkif ; ouf0if vS yaeygvd rf h

r,f/

t qi f h(5) rsufcGHtay:ud k tajymif ygwJ h td kif ;&S J'd k;oH k ;

NyD ; t&ifqH k ;jc,fovd k uf yg/ aemuf rS oif Bud Kuf

wJ h rsuf vH k ;ta&mif ud k xyf jc,f yg/ a&Ttd ka&mif?

euf jyma&mifeJ Y tnd K&if ha&mifawG u "mwf yH k xJ

rS m yd k rd kay:vGifaeapygw,f/

t qi f h(6) rsufawmiftay:a&m atmufudk yg ao

csm jc,fozd kYvdkygw,f/ tay:rsufawmifudk

rsufawmifaumh ud&d,meJYaumhNyD ; rsufawmif

wpfacsmif ;csif ;pDqd k ;yg/ rsufawmifarG ;awG yd k NyD ;

usef;rmvSywJ h rsufES mav;eJ Y

vef;qef;wJh tvSrsKd;&SdaewJ h

"mwfyHkav;wpfyHk &&S dapzd k Y

jyifqifEdkifr,hf rdwfuyf

vdrf;enf;awGud k

a&;om;vd kufygw,f/

&SnfapwJh rsufawmifaumhaq;oHk;yg/ 'grS

r[kwf rsufawmif wkoH k ;yg/

t qif h(7) aemufqH k ; EI wfcrf ;eDqd k ;vd k uf yg/ EI wfcrf ;eD

ud k EI wfcrf ;wpfjyifvH k;jynf haeatmifqdk ;yg/


13/28


14/28

14 9-9-2015Real Life

oi f ht pmpm;rIyHkpHaMumi f husef ;rma&;rxdcdkuf &avat mi f

ouf vH k ; aeawmh rnf h ca&ESif h ca&Utem;ok dY t&d yfav;ozG ,f uyfaeaomrkd;wdr fwkd YESp fa,muf. ./ rar Qmfvifh rxif rS wf pum;av;wpfcGef ;rS pwif um cspfol &nf ;pm;awGtjzpfokd Y aeY csif;ncsif; a&muf&SdoGm;ygavawmh onf/

]]ca&.. ca&.. Munfhprf;ygOD;..

csrf ;aexkdifoG m;awmh rnf}}[k csrS wf xm;aom qHk;jzwfcsufawGtm;vHk; ,ck vk d rk d ;wd rfqk donf h cspfol&nf ;pm;av;ESif hawGUNyD; olYESvHk;om;onf tcspf yif v,f vd Iif ;wH yk d ;awG\ x


15/28

159-9-2015 General Health

jref rmEk difiHq&m0eftoif ; aoG ; a&m*gynmtzGJUrS BuD;rSL;usif;yonfh yOörtBudrfajrmuf aoG ;a&m*gynm ES D ;aES mzvS ,f yG J ud k 2015 ckES pf

puf wifbmv 19 &ufESif h 20 &ufaeY rsm;wGif &efukefNrdKU jynfvrf;&Sd Novotal [dkw,fwGif

usif ;yjyKvk yf rnf jzpfonf/ pd wf yg0if pm;ol? wuf a&mufvd kolrsm;taejzifh ygarmu©a':csKdcsKdñGef Y

(a&m*gaA'Xme? &ef ukef jynfolYaq;½H k BuD;)? wG J zuf ygarmu©a':at;at;cd kif (aoG ;ESif h uifqma&m*g txl ;uk Xme? &ef ukef uav;aq;½H k BuD ;)?a'gufwmcd kifa&T0gyGifh (aoG ;a&m*gtxl;ukXme?&ef ukef jynfol Yaq;½H k BuD ;)ESif h a'guf wm cifoD wm

xG#f (aoG;a&m*gtxl;ukXme? ajrmufOuúvm jynfolYaq;½H kBuD ;)wkdYxHwGif BudKwifpm&if;ay;oGif ;Ek difaMumif ;od&onf/

yOört Budrf ajrmuf aoG;a&m*gynm

ESD; aESmzvS, f yG Jusif ;yrnf

(4)tpm;tpmtñTef;awGudk aocsm

zwfygtpm;taomuf wpfck0,fawmh

r,fqd k&if yg0if ypönf ;awG ud k aocsmzwfNyD ;rS 0,fyg/ ud k ,fem;rvnf&if ar;0,fyg/ Mum&SnfcHatmif vkyf xm;wJh tpm;tpmawGxJrSm "mwk yp ön f;awGy g0if aewwfy gw,f /'ghtjyif toif h pm;tpmawG u qm;eJ Y oMum;vGef uJ wwf ygw,f/

(5)pm;NyD;csdefrS m qef;ppfyg toifhpm;tpmtawmfrsm;

rsm;u pm;NyD ;csdef rSm oufaomifh oufomr&S dbJ pG rf ;tif rjynh fovd k

cH pm;&Ed kif ygw,f/ tm[m&jynf h0 wmawGu pm;NyD ;wmeJY oifh ud kcH pm;rI aumif ;apNyD ; aexd kif vd k Y vnf ;aumif;apum tpmaMunufrI

vnf ;jrefapygw,f/

(6)a&rsm;rsm;aomufygtpmrpm;ciftcsdefeJY t&rf;AdkufqmaewJhtcsdefawGrSm a&

wpfcG ufavmufaomuf vd k uf yg/ a&aomuf wmu qmavmif rI ud k xdef;csKyfvd kufNyD; tcsKdvGef uJwJ htpm;tpmawGeJY qDaMumf pmawG pm;csif pdwfud k xdef ;csKyf vdk ufygw,f/

(7)enf;enf;t&ifxnf Upm;ygtpm;tpmud k trsm;BuD ; wpfcgwnf ;xnfh rpm;ygeJY/ enf ;

enf;csif;xnfhpm;yg/ tpmtrsm;BuD; xnfhxm;wmaMumifh oifh udktpmjrefjrefpm;rdapNyD; rukefrcsif;pm;aerdapygw,f/tpmud k jznf;jznf ;csif ;pm;yg/

1/ Mu,fawGMunfUygoif pdwfnpfaewJhtcg nbuf

a&muf&if jrufcif ;jyifay: yufvuf vSefvdk uf NyD; Mu,fawGud k Munfh&if;pum;ajymvdkufyg/ pdwfcHpm;csufudk aumif ;apEdkifygw,f/

2/ Facebook eJ h a0;a0;aeyg 24 em&Davmuf vlrI uGef&ufeJ Y

a0;a0;aevd k uf yg/ wpfa,muf wnf ;aew,fqd kayr,f h vnf ; Facebook

oHk;wmuvnf; oifhudk vltrsm;eJY aygif ;oif ;ae&ovd k ygyJ pd wftaESmih f t,S uf jzpfapEd kif ygw,f/

3/ qyfjymjr§KyfawGeJh pdrfaeygqyfjymjr§KyfawGtrsm;BuD;eJY a&

pdrfc sKd;ay;wmuvnf; oifhpdwfu dk

vef ;qef ;oG m;apygw,f/ oif htwG uf vS ywJh cPwmtd yf rufav;wpfck ud k zefwD;Munf h yg/

4/ toif;tzG JY ESif Utm;upm;vkyfygabmf vDabm? bwf puufabm

pwJ h upm ;en f;wpfc kckavmufudk tcsdefay;NyD ; upm;yg/ taygif ;toif ;awGeJYtwl upm;&wmrsK d;jzpfwmaMumif h oif h pd wfcH pm;csuf ud k csufcsif ;jyefaumif ;oG m;apygw,f/

5/ w&m;xd kifyg touf½SLNyD ; pd wftm½Hk ud k tm;

pd k uf vkyfaqmif&wJ h w&m;xd kif wmrsKd ; udk 15 rdepfavmufjyKvkyfMunfhyg/ pd wfMunfvif vmygvd rf h r,f/

6/ ae0ifwmudkMunf Uyg aer0ifcif tcsdefav;rSm aea&mif jcnf udk xd kif Munf h wmu oif ht

wG uf pGrf;tm;awGudk wd k;apw,f vd k YavhvmrIawGuqdkygw,f/ 'gayrJh nae 4 em&DausmfrSMunfhyg/ aea&mif jcnfaMumif h cH pm;csuf ud kaumif ;apNyD; ckcHpGrf;tm;pepfawGwdk;wuf apygw,f/

7/ MuifempG m qufqHyg ud k ,f vk yforQ t&mawG u ud k ,f h

qD ud k a&mif jyef vmwwf w,fqd k wmud k vufcH yg&J Uvm;/ wjcm;olawGtay:ud k Muifempdwfxm; Ny D; qufqHwmuoif htwG uf vnf ; pd wf Munf vifapNyD ;cH pm;csufaumif ;apygw,f/ bmvd k Y vJ qd kawmh wpf zuf vl u pd wfcsrf ;omwJ h twGuf oleJ Y wdkuf½dk ufywfoufwJ hoif u yd k NyD ; pd wfcsrf ;omaprS mjzpfwmaMumif h yg/

vrif ;av;

tom;ta&awmuf yapw, f tom;ta&mif jzL0if ;awmuf yapzkdY EG,fcsKdudk toHk;jyKEkdifygw,f/

*sKH rIefY? MuufOwkd YeJ Y rsufES maygif ;wif zk d Y jyifqi f&mrSm EG,fcsKd rIefYtenf;i,f xnf h NyD ; aygif ;wifay;yg/ NyD ;aemufa&eJ Y oef Y pifNyD; ta&jym;tpd k "mwf&&S dap&ef oH vGifqDtenf ;i,f vd rf ;ay;yg/

trnf ;puf awG aysmuf uif ;apw, f EG,fcsKdyg0ifwJh tvSjyifypönf;awG ud k yH k rSefoH k ;pG J ygu trnf ;pufawG aysmufuif;apygw,f/ EG,fcsKdvuf

zuf&nf udk yHk rSefaomufay;Ek difovd k EG,fcsKdvufzuf&nfudk tat;cHNyD;ta&jym;ay: wkduf½dkufvdrf;ay;Ekdif

ygw,f/ ajcmufatmif xm;NyD ;rS a&eJ Y oefY pifay;yg/

temusuf jref apw, f EG ,fcsKd vuf zuf&nf ud k tat;cH

NyD ; ta&jym;jyóem&S d wJ htay: vd rf ;ay;ygu temusufjrefapygw,f/ESif;cl? qk d&Da,;ppf? ta&jym; ajcmuf aoG Uwm? teD puf xG uf wmawGtwG uf

vd rf ;ay;Ek dif ygw,f/ EG ,fcsKd rS m yd k ;owf tmedoif? a&mif&rf ;rI avsmhenf ;apwJ h tmedoifeJ Y ,m;,HrI oufomapwJ h tmedoifawG &S d ygw,f/ a&"mwf jznf h ay;wmaMumifh tom;ta&ajcmuf aoGUrI rS umuG ,fay;ygw,f/

"mwf wdk;qef Yusif tmedoif &Sdw, f EG ,fcsKd u ta&jym;rS m "mwf wdk ;

jzpf pOfaMumif h ta&jym; xdcd k uf ysuf pD ; rI rjzpfatmif umuG ,fay;ygw,f/EG ,fcsKd xJyg0if wJ h j'yfaygif;awGu ta&jym;&JU tqDxGuf&SdrIudk yHkrSefjzpf atmif xdef ;ay;ygw,f/

aeavmif wmaMumi f hta&jym;ysuf pD;rIrjzpf atmif umuG, f ay;w, f aea&mif jcnf rSm yg0if wJ h c&rf;

vGefa&mifjcnfawGaMumifh ta&jym; xdcdkufysufpD;r I rjzpfatmif EG,fcsKd yg0ifwJh tvSjyifypönf ;awGudk a&G;cs,f0,f,lyg/ aeavmifwmaMumifh ta& jym;ysuf pD ;aeygu EG ,fcsKd vuf

zuf&nf xJ ud k ocG m;oD ;Bud wfajc xnf h NyD ; vd rf ;ay;yg/

qHom;usef ;rmapw, f EG,fcsKdxJrSm udkvif;? y½dkwif;?AD wmrifbD tk yf pk? zavAd kEG d Kuf? zk d uf wk d tD px½d k *sif? yd k wuf pD ,rf? azmh pf z&pf?atrif;eJ Y r&S d rjzpftqDawG yg0if wmaMumif h OD ;a&jym;usef ;rmapNyD ; qHom;awG ysuf pD ;rI rS umuG ,fay;ygw,f/

qHyifuRwfjcif;ESifh aAmufxjcif;rSumuG, f ay;w, f EG,fcsK daq;jym;awGud k yH krSefaomufoHk;ygu qHyifuRwfwmukd

umuG ,fay;ygw,f/ OD ;a&jym; aAmuf xwmtwG uf acgif;avQmfNyD ;wJhtcgEG,fcsKdvufzuf&nfukd tat;cHNyD;OD ;a&jym;ay: avmif ;csyg/ cPavmuf

xm;NyD ;rS a&eJ YoefY pifay;yg/

OD;a&jym;jyóemawGrS uif ;a0;apw, f tD*spfEkdifiHrSm a&S;vGefcJhwJh ESpf aygif;rsm;pG muwnf ;u EG ,fcsKd ud k OD;

EG,f csKd\ tvStya&;&maumif ;usKd;rsm;

a&jym;ajcmufaoG Uwm? ,m;,H wmawG twGuf toHk;jyKcJhMuygw,f/ OD;a&

jym;ay:u arG ;nif ;tdwfawGudk yGifh apNyD ; OD ;a&jym;ud k usef ;rmapygw,f/

OD ;a&jym;ay:ud k tat;cHxm;wJ h EG ,f csK d vufzuf&nfavmif;NyD; vuf acsmif;xdyfawGeJ Y nifompG m ESd yfe,fay;yg/

qHyif oef pGrf ;apw, f EG ,fcsKdu OD;a&jym;ajcmufaoG U

wmud k umuG ,fay;NyD ; qH yifoef pG rf ; usef ;rmapygw,f/ qHom;xl NyD ; oef pG rf ;apzk d Y EG ,fcsKd vuf zuf&nfaomuf oH k ;wmjzpfap? OD ;a&jym;ay: wd k uf½d k uf

vd rf ;wmjzpfap jyKvkyfay;yg/

qHyif t&Snf jref apw, f qH yift&Snf jref vd k ygu EG ,fcsKd yg

0if wJ htvS jyifypönf ;awGudk a&G ;cs,f 0,f ,l NyD ;oH k ;pG J yg/ EG ,fcsKd xJ rS m yg0if wJ h

j'yfaygif ;awG u qH yift&Snf jref apzk d Y vHIUaqmfay;wJh tmedoi f&Sdygw,f/EG ,fcsKd vuf zuf&nf ud k yH k rSefaomuf oHk;wmvnf; qHyift&SnfjrefapzkdY tm;ay;ygw,f/

à Zmjcnf0if ;(aq;0g;wuúod k vf

EG, fcsKdrSm usef;rma&; tmedoifawGt jyi f t vStyqkdif&m tmedoifawGrsm;pGmyg&Sdwmoi fodyg&JUvm;/

b0t armawGxJu

pdwf yi f yef ;rIawGeJ Yarmyef ;ae&wJh

b0t armawGx Ju cP avmuf½kef ;x Guf Edki f r, f h

enf ;v rf ;awGudkazmf jyv kduf ygw, f /

½kef ;xGuf csi f vQi f cP avmuf


16/28

10 9-9-2015CHILDREN HEALTH

q&m0efawGudk vlemawGu zd tm;ay;wmawGrsm;vmwm tm;vHk;tod/ Paterna listic Approachac:q&m0ef uom t&m&mtqH k;tjzwf ay;aom tajctaersKd ;uae qH k ;jzwf csufcs&mrS m vlemuyg yg0if pOf ;pm;qH k ;jzwf vmaom tajctaeawG jzpfay:

vmwm 0rf ;omp&mjzpfaomf vnf ; q&m0ef u vlemvk yfay;apcsif wm vk d uf vkyfay;aeaom b0rsKd;jzpf vmvQif awmh vlemtwGuf ab;ruif ;bl ;[k qd k&rnf/

odyfawmfaom orm;awmfBuD;wpfOD ;&Sdonf/ vlemud k *½k pdk ufonf h ae&mrS ma&m zdtm;'Pf ud k wnf Nid rf pG m&ifqk difEk difonf h ae&mrS ma&m pH jyygyJ/aq;½k H wif xm;onf h vlemud k q&mBuD ;u naewpfac gu fo Gm ;Munhf Ny D;taMumaq;oGif ;zd k Y ñTef Mum;onf/ vl emrcHEkdifrSmpdk;í oHk;em&DMumatmif

oGif;zdk Y q&m0efav;udk ajymonf/vlemu Mum;onf/ q&m0efBuD ;jyef oG m;onf/ q&m0efav;u taMumaq;oGif;onf/ av;em&DMumoGm;

aMumufwkdif; ab;ruif;

onf/ bmjzpf rS mvJ/ bmrS rjzpf/ jref vQifom jyóem&S d rS m aES ;awmh bm&S d rS mwJ h wkef ;/ vlemu aomif ;usef ;onf/q&m0ef BuD ; uk d ,f wd kif vm&Sif ;jy&rnf

[k ajymonf/ q&m0ef BuD ;nBuD ;wpfacgufjyefoGm;&onf/ bmrSawmh

jyóemr&S d/ q&m0ef BuD;ukoa&;ud k

pd wf ukefoG m;NyD ; wjcm;e,f y,f wpfckod k Y ajymif;oGm;onf/ tvGefawmfaomq&m0ef BuD;wpfOD; qHk;½IH;&avawmhonf/

onf vk d Zmwf vrf ;rsKd ;awG u aeY &S doa&G UMum;vm&onf/ ]uRefawmf wd k Y

u pdwf yl vd kY} ]uRefawmf wdk Y u pdk ;&d rf wm}ESih f q&m0ef rsm;\ qk H ;jzwfcsuf wk d Y a00g;ukefonf/

aemufqH k;awmh ]rvk dvnf ; vd k vJ}wd k Y ]aMumufwwf vQif ab;uif ;onf}wd k Yt,ltqawG yxray:vmonf/ aemuf us,f jyef Yí ygvmonf/

uav;aq;ynmrSm uRefawmf trsm;qHk;awGUaewmu GrowingPain ac: ajcqpf vufqpfav;awGemonfajymajymaewwfaom uav;

udk ASO azmufppfí rsm;aevQif av;zufema&m*g[k owfrSwfíPenicillin V vESih f csDí wd k ufauR;jcif ;

jzpfonf/ Gui de line uk xH k ;awG rS m]a,mif}rS owf rSwf&rnf [k a&;xm;aomfvnf; vufawGUrSm ]em}½kHESihf

wd k uf Muonf/ aemif]a,mif}vmvQif q&m0efrwdkufí jzpfonf[k pGyfpGJ

rS mud k aMumuf Muonf/ ]pd k ;&d rf ygonf} [k wGifwGif ajymaeaom rdbawG ud k ]bma&m*grS r&S d}[laom pum;ajymzd k Yq&m0ef wd k Y0efav;Muonf/ ]aMumuf

wwfvQif ab;uif;onf}aygh/ vuf awG UrS m Penicillin rwnf haom vlem

ud k Bud Krodawmh teDawG xG uf vmrS ydktajymc H&wmvnf; &Sdvmonf/Penicillin V udk yg;pyfu wdkufzdkY b,folrS Bud Kprf ;p&mrvk dawmh tJ'gtjypf r&S daomf vnf ; wk d uf zd k Y rvd k wmud k

wd k uf rd wmu ajz&Sif ;&cufonf/0rf ;oG m;wm &uf&Snfaeonf h Ek d Y

pd k Yuav;vlemudk yJ Ek dYajymif ;wdk uf wm vnf ; onftwk dif ;uk xH k ;t&rvk dao;bJ ud k ,f u Bud Kajymif ;rd ygrS tarEk d Ycef ;oG m;vQif ud k ,f w&m;cH jzpf Murnf/ a>r

udku fwkdi f; a>rqdyfajzaq;x kd;wm vnf; vk d rvk d wd usaom tajzr&S d yg u BudKxdk;wmykdp dwfcs&aomfvnf; rvkd[ k tajzxGufaeygu aq;\ab;xGufqkd;usK d;udk ajz&Sif;&cuf onf/ zsm;wkdif; y#dZD0aq;ay;wm?aoG;vGefwkyfauG;tqih f (1)udk taMumaq;oGif;wmawGvnf; xdkenf;ESifESif/

aMumufwd kif; ab;ruif ;bl ;qkd wm q&m0efawG odapcs ifonf/q&m0efudk zdtm;ay;wk dif ; ud k ,f h vlemtusKd ;&S d wm r[k wfbl ;qk d wmud k vnf ;

vlem&SifawG odapcsifonf/

qE´ rGef jzih f

a'guf wm&J

16

uav;rsm; pmar;yG JrajzrDpdk;&drf ylyefrIrsm; ausmf vTm;Edkif ap&ef

pmar;yG Jqd k wJ h toH Mum;wmeJ Y aMumuf pd wf jzpf rd wmajzzl ;wJ hol wd kif ; cH pm; zl ;ygw,f/ pd wf vI yf&S m;vGef ;NyD ; wpfcgwav ajcrud kif rd? vuf rud kif rd jzpf&if ; pmar;yG J rajzEd kif wmrsKd ;awmif &S d wwf ygw,f/ uav;awG u vl BuD ;awG xuf pmar;yG JtwG uf pd k ;&d rfaMumif h Muwmydk rsm;w,fvdk Y avhvmcsufawGt& od& wmaMumif h b,f vd kausmf vT m;oif hvJ avhvmMunh f&atmif/

1/ t csdef rSef pGmpm;aomuf yg

pmar;yG JtwG uf pmusufEd kif zd k Y OD ;aES muf u pG rf ;tif vd ktyf ygw,f/ tm[m& jynh f0wJ h tpm;tpmrsm;rsm;pm;NyD ; a&w0aomufay;yg/ aoG ;wGif;oMum; "mwfudk ½kwfw&uf jrifhwufapNyD; csufcsi f;jyefusEdkifvdkY pGrf;tif,kwf avsmhovd k jzpfapwJ h tcsKd vGef uJ wJ h tpmawG? pd wf zd pD ;rI jzpfatmif tm;ay;wJ h tm;jznf htcsKd&nf? aumfzD pwmawG ud k a&S mif yg/

2/ avhusihf cef ; jyKvkyf yg pmar;yG J rajzcif &uftenf ;i,f tvd kavmufuwnf ;u at½d k ;Apf u

pm;wmtjyif wjcm; ud k ,f vuf vI yf&S m;rIawG jyKvk yf wmu pd wf zd pD ;rI uif ;apNyD ; usef;rma&;eJY vnf ; nDñG wf ygw,f/

3/ t dyf a&; 00t dyf yg td yfa&; 0wm[m ausmif ;pmavh vmrItwG uf taxmuftul jyKwJ htavh tusifh wpfckjzpf ygw,f/ OD ;aESmuf pG rf ;tifjynh fapwmaMumif h zwf xm;orQ

pmawG tvG,fwul rS wf rd NyD ; pmar;yG J rS m trS wfaumif ;aumif ;&aprS myg/

4/ em;rvnf onf hpmrsm; &Sif ;jycdkif ;yg pmar;yG JtwG uf usuf&r,f h pmawG rS m em;rvnf wJ h tyd kif ;awG &S daeygu'Dtwd kif ; xm;vd k uf wmeJ Y pm&if oufqd kif&mq&mrxH oG m;a&mufar;jref ;wm[m

pd wf zd pD ;rIoufomapwJ h enf ;vrf ;wpf rsKd ;jzpf w,f vd k Y uRrf ;usifolawGu qd k ygw,f/ aemuf NyD ; pmar;yG JeJ Y ywfouf vd k Y b,f vd k pd k ;&d rf yl yef wmawG cH pm;ae&aMumif; q&mrud k vnf ; &ifzGif hEd kif ygw,f/ 'grS q&mru pd wfaygY yg;apr,f htm;ay;pum;rsKd ; ajymjyEd kif wmaMumif h tenf ;i,f pdwfoufom&m&rSawmh aocsmygw,f/

5/ vlBuD;rsm;ESif hpum;ajymyg pmusuf&if ; pd wf zd pD ;rI t&rf ;rsm;vmwJ htcg rdb? armifES raqG rsKd ;om;csif ;awGeJ Y pum;pjrnfajymqd k vd k uf yg/ pm;csifwmawG&S dvnf ; vl BuD ;awGudk

vk yfauR;cd kif ;yg/ pd wf vufaygY yg;pGm tcsdef ukefqH k ;NyD ; pmquf usuf yg/

6/ aw;*DwoHem;qif yg pd wf½I yf vmwJ htcg Nidrfanmif ;wJh aw;oG m;awG ud k em;qif vd k uf yg/ pm usufcsdef xdcdk ufavmuf wJh xd tcsdef tMumBuD ; r[k wfbJ oDcsif ;ES pf yk'f pmavmuf em;axmifEd kif ygw,f/ à td jzL(aq;0g;wuúodk vf)

aMumuf wdkif ; ab;ruif ;bl;qkdwm

q&m0ef awGodapcsif onf /q&m0ef udk

zdtm;ay;wkdif ; udk, f hvlemtusKd;&Sdwmr[kwf bl;qkdwmudkvnf ; vlem&Sif awGodapcsif onf /


17/28

79-9-2015 GENERAL HEALTH

QuickGuideyk*¾vduaq;½kHrsm;

Home Medical Service (HMS)

30? a&Tawmifwef;vrf;?

zkef; - 225791/

at;&d yfomaq;cef ;

zkef; - 245351

Keen Cie Health Care Services

ykvJuGef'k d? C-(G-1)01/02/11?

urÇmat; bk&m;vrf;/

zkef;- 0973076404

Lin Clinic aq;cef;^"mwfcG Jcef;

trSwf-124? jynfaxmifpk&dyfomvrf;?

'*HkNrd KUe,f/

zkef;-384346? 384349/

xuftm&S txl ;ukaq;cef;

341? a&TbH komtxufvrf;? yef;bJwef;

zkef; - 01 - 374735? 242471/

à tk dtD;pDtrSwf 91^93 taemf&xmvrf;? vrf;20 axmif h? &efukef/ zkef; - 385700?09 8630336à A[k d pnf taxGaxGa&m*gukaq;½H k wd k uf bD- 1^2^5^6 bD 31^36A[k dpnftdrf&m? vrf;rawmfNrd KUe,f/zkef;-2300502 to 2300530/à vrf;(30)aq;cef ;

191^193? vrf;(30)txuf/zkef;-371611-12? 246177/à tm,kokcaq;cef ;

150? 74vrf; _ vrf;30 ESif h 31 vrf;Mum;? rEÅ av;Nrd KU/ zkef; - 02-74482? 74483/à aumif ;xuftxl ;ukaq;cef ;trSwf 57? bkef;BuD;vrf;? vrf;rawmf/

zkef; - 211279? 220072/

tpmtdrf? tlvrf;aMumif;? onf;ajc

vrf;aMumif;? rSefajymif;Munf UXme

OD;aESmufESifU tm½kHaMum txl;ukaq;cef;

uH haumftxl;ukaq;cef ; trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; -708629/ 34vrf;? 78 ESih f 79 vrf;Mum;? rEÅav;/ zkef; - 02- 33258? 02-66880/

QuickGuide

tu,f'rDtxl ;ukaq;½H ktrSwf 335? atmufMunf hjrifwk difvrf;?

tvk H/ zkef; - 212890? 212886/

tm&Sawmf0ifaq;½H ktrSwf 14? A[k dvrf;? prf;acsmif;/

zkef; - 538055/Green Crossaq;½H k trSwf(101)? vrf;opfvrf;? vrf;r

awmfNrd KUe,f/ zkef;-2300551/

r[mNrd Kifaq;cef ; 308 jynfvrf;? prf;acsmif;NrdKUe,f/

zkef; - 504927? 503825? 537918

qmul&maq;½H k23 &Sifapmykvrf;? prf;acsmif;/

zkef; - 512668? 510079/

oQif ygul71^73 zk d;pdefvrf;? A[ef;NrdKUe,f/

zkef; - 548779? 554805/

OSCH os pital

trSwf (137)? ok"r® mvrf;? ajrmufOuú

vmyNrd KUe,f/ zkef; -656176?652043/

A[k d pnftaxGaxG txl ;ukaq;½H kwk duf bD - 1^2^5^6 bD 31^36

A[k dpnftdrf&m? vrf;rawmfNrd KUe,f/

zkef; -2300502 to 2300530/

ZrÁLoD&dtxl ;ukaq;½H k BuD ;ZrÁ LoD&dNrdKUe,f? aejynfawmf/

zkef; - 067 550141? 067 550142/

atmif&wemaq;cef ;(5^24) oD&d*kPftdrf&m?

a0Z,EÅm vrf;? 16^2 &yfuGuf?

oCFef;uRef; Nrd KUe,f/

zkef; - 8551355/

okcurÇ m - 615? rmvmrSwfwk difteD;?jynfvrf;? urm&Gwf/ zkef; - 526329?/

rk d ;arwå maq;½H ktrSwf 30? atmifajrompnf 1 vrf;?

urm&Gwf/ zkef;- 523568? 523564/

a&T *k H wk diftxl ;ukaq;½Hk (SSC)7 ? a&T*k Hwk difvrf;? &T*k Hwk dif? A[ef;/

zkef; - 544128? 544116/

jrwf rGef&wem txl ;ukaq;cef ;357? odrfjzLvrf;? r*FvmawmifnGef Y/

zkef;-383818? 09 42010542/

yg&r D - 60? yg&rDvrf;? zkef; -

667227? 651674? 660083/ yifvHk - 9^1? q&mpHvrf;?ajrmuf'*H k/ zkef; - 703301?

581329? 581616

a&T vrif ;aq;½H k 1245? ok"r® m vrf;BuD;? 2 &yfuGuf? ajrmuf

Ouúvmy/ zkef; - 656203? 656204

yk vJoD wmaq;½H k - 81^82? A[k dpnf

tdrf&m0if;? 0g;wef;(uDvD )vrf;?

vrf;rawmf/

zkef; - 01 222 491/

rsufpdtxl;ukaq;½Hk

A[ef ;trsKd ;orD ;aq;½H k

zkef; - 554856

A[k dtrsKd ;orD ;aq;½H k BuD ;

zkef; - 222804-6? 222811

'*H k Nrd KUopf (ta&SUyd kif ;) aq;½Hk

zkef; - 585195

'*H k Nrd KUopf (ajrmuf yd kif ;) aq;½H k

zkef; - 584071'*H k Nrd KUopf (awmif yd kif ;) aq;½H k

zkef; - 590074

em;? ES macgif ;? vnfacsmif ; aq;½H k

zkef; - 543888? 557207

vd Iifom,mtaxGaxGaq;½H k BuD ;

zkef; - 645031

tif ;pdeftaxGaxGaq;½H k BuD ;

zkef; - 640132? 642025

ajrmufOuú vmy taxGaxGaq;½H k BuD ;

zkef; - 9699422? 699423? 699424

a&T jynfomtaxGaxGaq;½H k BuD ;

zkef; - 611008a0bm*D ul ;pufa&m*gukaq;½H k BuD;

zkef; - 9690118? 9690170

Ek difiH wumrsufpdbPf

zkef; - 557956? 541306

jref rmh rD ;&xm;aq;½H k

zkef; - 642446? 642447

trsKd;om;jyef vnfoef pGrf ;a&;aq;½H k

zkef; - 660898? 606715? (vk dif;cG J -

101 rS 108)

rsuf pdaq;½H k BuD;

zkef; - 52708? 527088? 527086

awmifOuúvmyrdcifE Si h fuav;

aq;½H k BuD ;

zkef; - 562522? 562533

omauwtaxGaxGaq;½H k BuD ;

(½Icif ;om)

zkef; - 450791-2? 09421171465

oCFef ;uRef;pHjytaxGaxGaq;½Hk

zkef; - 579891? 579876

wk dif ;&if ;aq;½H k BuD ;

zkef; - 545763? 542346

wDbDa&m*gwk d uf zsufa&;aq;½H k

zkef; - 645749? 645750?tvk yform;aq;½H k BuD ;

zkef; - 222809

&ef ukef uav;aq;½H k BuD ;

zkef; - 222807? 222808

&ef ukef rsuf pdaq;½H kBuD ;

zkef; - 557955? 557956

&efukefta&SUydkif;taxGaxG aq;½Hk

BuD ;

zkef; - 292835? 292836

&ef ukeftaxGaxG

aq;½H kopf BuD ;(*syef )

zkef; - 384493-5? 379106&ef ukeftaemuf yd kif ;taxGaxG aq;

½H k BuD ;

zkef; - 222860? 222861

&ef ukeftaxGaxGaq;½H k (YGH)

zkef; - 256112? 256123-31

&ef uif;uav;aq;½H k

zkef; - 8550684-9

tpk d;&aq;½Hkrsm;

tar&d uefAD G ;&Sif ;

397? a&TbH komvrf;/

zkef; - 242476 241897/

arwå mOD ;

499? jynfvrf;? urm&Gwf/

zkef; - 527381? 527390? 534281/

17

tdrfwkdif&ma&muf

0efaqmifrIay;onfU aq;cef;

xk dif;EkdifiH&S d aq;½k Hrsm;

befaumufaq;½k H(befaumuf )-185? Ak dvfjrwfxGef;vrf;? Akdvfwaxmif?zkef;-202120? 299797? 200388? 200399/

Paolo Memorial Hospital (befaumuf )- wk duf C,G 1- 10' ? ykvJuGef'd k?urÇ mat;bk&m;vrf;? A[ef;Nrd KUe,f? &efukef/

zkef;- 557448Ext :848 ? 09254219909

Bumrungr ad I nternat ion al ( befaumuf)-tcef; 38? 'kwd,xy

f Sum mit

y&m&rfEkdif;aq;½kH (befaumuf )-trSwf(45)? River View Garden Housing(td kvHypfwm0gtaemuf )? urf;em;vrf;? tvH k/zkef;- 01 228799? 09-73146988Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive

Residences(372), Bogyoke Aung San Road, Pabedan Township, Yangon.

Tel:256 355, Ext; 3206

a0h XmeDaq;½H k BuD ;? jref rmjynf½kH ;csKyf

(125)pD? taemufa&T*k Hwk difvrf;? A[ef;Nrd KUe,f/

zkef;-095071111? 01-555 448/

qrf rD wa0;aq;½H k BuD ; (Sam itive jH os pital ) jrefrmjynf½H k;cG J

trSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufwHwm;/

zkef;-245280? 378535? trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEÅ av;/

zkef;? 02-60956? 09-910-271350d z0wDaq;½k H BuD; 214? yxrxyf(,m)? a0Z,EÅ mvrf;rBuD;? ouFef;uRef;/09-73165045? 09-73138153/SukumbitH os pital (befaumuf ) - ?trSwf 110? tcef; 31? oH k;vT m? 8 rk dif jynfvrf;? r&rf;ukef;/zkef; - 09 420081097? 09 254181636/THONBURIH OSPITAL (befaumuf )? trSwf 97 (bD )? 'kwd,xyf?0g;wef;vrf;? vrf;rawmfNrd KUe,f/zkef;-01211315? 09-260075353/

quf oG ,f&rnf U jrefrmjynf½k H;cG Jrsm;Ek difiHjcm;wGif aq;ukovdkvQif

atmufqD*sif a&mif;? iS m;GEC - trSwf 183^185vrf;rawmfvrf;? aq;½k HBuD;? ta&; ay:a&S U/zke f ; - 0949224462?09-50-17308?

AMRI/FORTIS Hospital (tdE´ d,) ,M yan mar VertexC o.,L td.tcef; 1308? ykvJuGef'k d(pD )aqmif? urÇ mat;bk&m;vrf;/zkef; 09 73093659/Apol loG leneagl esH os pital

(448^B )? yxrxyf? odrfjzLvrf;? r*FvmawmifñGefY/zkef;-296446? 09-5065871/ndrap ras tha Apol loH os pital s,D elhi; Apol loH os pital G rou p

Keen Cie Health Care Services

ykvJuGef'k d? C-(G-1)01/02/11? urÇ mat;bk&m;vrf;?A[ef;/ zkef;-0973076404

tdE´ d ,Ek difiH&S d aq;½k Hrsm;

rav;&S m;EkdifiH&Sd aq;½kHrsm;

Sime Darby Health Care - Medical Business International Co., Ltd.

trSwf 334^344? taemf&xmvrf;? yk*Htdrf&m? vrf;rawmf/

zkef; - 227002? 09 401623106/Pan tai H os pital san dG leneage sH os pital sI nformat ion C entre81^82? A[k dpnftdrf&m0if;? 0g;wef;(uDvD )vrf;? vrf;rawmf/ zkef; - 09500 3448uifqmukXme

0d wd k&d ,aq;½H k?MCOC (Myan mar Centre of

Chemot heap y)

68? awmf0ifvrf;? 9rd kif? r&rf;ukef;/zkef; 01- 9666141

SMLH ae mod ial ys isC entre

S/19? OD;cspfarmifvrf;? OD;cspfarmif tdrf&m? wmarG/ zkef; - 554029

ausmufuyfoefhpifXme

pif umyltrsKd ;om;aq;½k H BuD ; NUH jrefrmjynf½k H;cG J ( Mas cot sH eal thcar e)

36 bD? raemf[&Dvrf;? '*H k/ zkef; - 09 430 99995?155? 73vrf;? 33vrf;ESih f 34vrf;Mum;? csrf;at;omZH/ zkef; 09 43099994

Mou nt Elizab eth

ESif h Gleneagl esaq;½k H? Par kway Grou p Heat hcar etrSwf24? e0&wf uGef'd k? prH kvrf;? trsKd;om;uZmwf½H ka&S U('*HkNrd KUe,f )?Hot Line : &efukef 09430 66666? rEÅ av; - 09430 66667

iC ar eM edical G roup

&efukef½k H;c G J-Park w ayC anc er Cent re (Siga pore)

trSwf22^24? A[k dvrf;ESif h &Sifapmykvrf;axmif h awmf0ifywåjrm;uGef'dk?

tvkHNrd KUe,f(pmul&maq;½H kESif hrsufapmif;xk d;)

zkef; 095136584? 01-43119729?01-532438? 01-532447/

Rafes Hospital Patient Liaison Ofce Myanmar

(Diam on d AcesS ervi cesC o.,L td.)

55(bD )? om,m0wDvrf;? q&mpH&yfuGuf? A[ef;/

pifumylEk difiH&S d aq;½k Hrsm;


18/28


19/28

99-9-2015 19GENERAL HEALTH

vu©P mrsm;pdwf"mwfusonf U vu©Pm

uav; arG ;NyD ;wJ htcg a[mf rkef ;awG ajymif ;vJoG m;wm? td yfa&; cPcP ysufwm? tppt&m&m csdefqvk yfaqmifae&wm[m enf ;enf ;pd wf npfnLp&m jzpfrS myg/ wu,f vd k Y tvd kvdk 0rf ;enf ;wm? pd wf wd kvG ,f wm?bmvk yf vk yf tjypf&S dovd k cH pm;&wm?

arQmfvif hcsufrJhaewm pwmawG jzpf wm ES pf ywf xufausmfaeNyDqd k&ifawmhrD ;zG m;NyD ;csdef pd wf usa&m*gud k cH pm;ae&wm aocsmygNyD/

tdyfa&;ysufjcif;b,f vd ktd yftd yf vH k ;0 td yf raysmf

wm 'grS r[k wf td yf yJtd yfcsifaewJ htcgpd wf usa&m*g cH pm;ae&w,f vdk Y ajymEd kif ygw,f/ td yfa&;ysuf rsm;wJ htcg OD ;aES muf vk yfief ;aqmif wm ,d k ,Gif ;NyD ;pd wf usa0'em cH pm;vm&ygw,f/

tpmajcpepf ajymif;vJjcif;

pd wf usa0'em&J U odomxif&S m;wJ hvu© Pmuawmh tpm;taomuf ysuf wm 'grS r[kwf t&rf ;pm;vGef ;wmyJ jzpf ygw,f/ wcsKd UtrsKd ;orD ;awG pd wf "mwf uswJ htcg pm;csif wJ h tpm;tpmtukef pm;wwf NyD ; wcsKd Uuawmh tpmpm;z dkY vHk;0pdwfr0ifpm;awmhygbl;/'gayr,fh uav;ud k Ed k YcsKdUwd kufauR;zd k Y rdcif u tm[m& jynh fjynfh00 &&S d&ygr,f/

pdwfvIyf&Sm;jcif; pd wfa,muf ,ufcuf NyD ; vI yf&S m;

aewm? aMumuf&GHUaewm? *emrNidrf

jzpfaewm? pd wf zd pD ;rI vGef uJaewJ htcg'g[m pdwfusa&m*g&JUvu©PmawG jzpfygw,f/ uav;udk pdwfrcswm?*½k wpd k uf &S dvGef ;wm pwmawG u aeY pOf vk yfaeus tvk yfawG ysufavmuf wJ htxdcH pm;ae&NyDqd k&if owd jyKzd k Y vd k ygw,f/

pdwftajymif;tvJjrefjcif;

½k wf w&uf ES pfES pf Ncd Kuf Ncd Kuf&,f armNyD; cPtMumrSm 0rf;enf;yuf

vufeJYid kcsif pd wf jzpf vmwmrsKd ;jywwf ygw,f/ ES pf ywfausmf wJ htcsdef xd yd kqd k ; vmw,fqd k&ifawmh rD ;zG m;NyD ;csdefpd wf usa0'em cHpm;ae&Ed kif ygw,f/

pdwfusa&m*gvm;? od kif;½dGKufa&m*gvm; wcsKd U trsKd ;orD ;awGqd k rD ;zG m;NyD ;

rD;w Gif;umvr Sm olwdk Y&JUo dkif;½dGKu f *vif ; vk yfief ;aqmif wm tm;enf ;NyD ; pG rf ;&nf usqif ;vmwmud k cHpm;&avh&S d ygw,f/ od kif ;½d G Kuf *vif ; tvk yf vk yf EIef ; aES ;auG ;vmwJ htcg pd wf "mwf us

wm? armyef ;EG rf ;e,f wm? ud k ,ftav;csdefwufwm? tom;ta&rGJajcmuf ajcmuf jzpf vmwm? owdarhwwf wm?0rf;csKyfwmwdkY jzpfwwfygw,f/w

u,f vd k Y 'D vd k vu© PmawG owd jyKrd r,fqd k&if aoG ;eJ Y a[mf rkef ;tqif hb,f vd k&S d vJ ppfaq;Munh foif h ygw,f/ w u,f vd k Y rD ;zG m;csdef pd wf usa0'em cH pm;&wm r[k wfbJ od kif ;½dG Kuf *vif ; tm;enf;aewmawGU&w,fqdk&ifawmh apmapmpD;pD; ukorIcH,lzdkYvdktyfyg

w,f/

jzpf&onf U taMumif;&if; taMumif ;&if ; aocsmrod&ao;ayr,f h cE© mud k,ftwG uf ta&;ygwJ ha[mf rkef ;awG jzpf wJ h tD px½d k *sifeJ Y y½d k

*sufpwke f; a[mfrkef;tqifhawGu uav;rD;zG m;NyD;wJ htcg ododomom usqi f;oG m;wmaMumif ha ex dk if r

aumif ;wm? td yf puf rI ud k xdcd k uf wmrsKd ; jzpf vmygw,f/

ukoenf ; pdwfydkif;qdkif&m tm;enf;aewJh

rdcifawGtaeeJ Y rd rd wd kif yifaeusq&m0efxH rS m pepf wus ukorIcH ,l yg/ 'D q&m0ef uaewpfqif hvd kovd k quf

vufnTef Mum;wmawG ud k rysuf ruG uf aqmif&G uf yg/ wcsKd U rdef ;uav;awG u'D vd k pd wfa0'em cH pm;ae&wmud k pd wf

raumif;j zpfovdkvd k? &SufaMumuf ovd kvd k cH pm;&wwf ygw,f/ ukorI

cH,lwm &Sufp&mrvdkygbl;/ a0'em jyif ;xef NyD ; uav;ud k xdcd k uf wmawG jzpf vmwmrS yd k NyD ; aMumuf p&maumif ; ygw,f/ 'gaMumifh uav;ud k tjynh f t0apmifha&SmufrIay;NyD; rdrdvnf;

usef ;rmcsif&ifawmh aq;ukorI cH ,l oifh ygw,f/

aqG;aEG; tBuHay;jcif; pd wf us a0'emud k trsm;tm;jzif h wd kif yifaqG;aEG ; ES pfod rfh pum;ajymwJ h ukoenf;u taumif;q Hk; jzpfwmaMumif h pdwf ydkif;qdkif&mynm&Sif rsm;eJ Y awG UqH k NyD ; cH pm;ae&wJ h a0'emawG &if

zGif h vd k uf yg/ taumif ;jrif pd wf jzpf jzpf?tqd k;jrifaewJ h t&mawG jzpf jzpf ajym

jyNyD ; bmawGaqmif&G ufoif h vJ tBuHÓPfawmif ;cH yg/

aq;0g;jzif U ukojcif; pd wf usa&m*g ukowJ htcg oH k ;wJ h aq;awGud k q&m0efawGu nTef

Mum;ygvdrfhr,f/ pdwfa&m*gukowJ h aq;wdkif;vdkvkd ab;xGufqdk;usK d;tenf;i,fpD&SdwmaMumifh b,fvdk aomuf&rvJ? b,ftcsdef xd aomuf

zd k Y vd k vJ? aemuf xyfbmawG vk yfaqmif oifhovJ odoif hodxd kuf wmtm;vH k;

pepf pus ar;jref ;NyD ;rSaomuf yg/

rD;zGm;NyD;csdefcHpm;&onf hpdwf usa0'em Postpartum Depression vd k hac:wJ U uav;arG;zG m;NyD;csdef jzpfwwfwJ U pdwfusa&m*g[m rD;zG m;NyD; &uftenf;ti,fMum

'grSr[kwf vtenf;i,ftwGif; jzpfay:wwfwJ U a&m*gwpfrsKd; jzpfygw,f/ yH krSeftm;jzif U uav;arG;NyD; oH k;vtwGif; cHpm;

&avU&S dNyD; trsKd;orD; 13 &mcd kifEIef;cef hrSm awG Y &wwfygw,f/

wif yqHkuGif ;


20/28

22 MEN'S HEALTH 9-9-2015820

trsKd ;om;awGrSm usm;a[mf rkef; wufpx½dkpwD½kef;avsmhenf ;wJhtcg usef;rma&;&m jyóemawG jzpfay:Ek dif ygw,f/ rS wfÓPf pG rf ;tm; avsmh enf ;apwm? ta&jym;ajcmufaoG Uwm?

ES vH k ;wk d ufcd k ufcH&wm? vdif pG rf ;&nf usqif ;wm? pd wf "mwf uswm? armyef ;ae

wm? pd wfqE´ r&S d wm pwmawG jzpfay:Ekdifygw,f/ usm;a[mf rkef ;avsmhenf ;

wmaMumif h t½d k ;? ES vH k ;eJ Y OD ;aES muf pwJ h cE¨ mudk ,fwGif;t*FgawGud k xdcdk ufap

NyD ; cE¨ mud k ,f rS m tqD yd kawG pkaqmif ;rd vmapygw,f/

usm;a[mf rkef ; avsmhenf ;vmwm ud k aoG ;ppfaq;rI jyKvk yf NyD ; od&S dEk dif yg w,f/ 'gayrJ h wcsKd Uvu©PmawG u usm;a[mf rkef ; avsmhenf ;aMumif ; od omapNyD; wjznf;jznf;eJY rodrom

azmf jyaewJ h vu© PmwcsKd Uvnf ;&S daeEk dif ygw,f/(1) t ½dk ;odyf onf ;qavsmhenf ;jcif ; cE¨mudk,frSm t½dk;odyfonf;qavsmhenf ;aewmud k rod&S dbJ ½k wf w&uf t½d k ;usKd ;awmh rS t½d k ;od yfonf ;qavsmhenf;aewmudk od&SdwwfMuyg

w,f/ trsKd;om;awG&JU cE¨ mud k ,frS m wufpx½dkpwD½kef; a[mfr kef;avsmh enf ;vmygu t½d k ;od yfonf ;q avsmh enf ;vmygw,f/ okawoDawG uusm;a[mf rkef ;avsmhenf ;aewJ h touf 60ausmftrsKd ;om;awG ud k wuf px½d k pwD

½kef ; a[mf rkef ;jznf h pG ufay;&m t½d k ;od yf onf ;q tenf ;i,f jrif h rm;vmwmud k awGU&ygw,f/ tqkdyg avhvmrIudk

2014 ckES pf xk wf twGif ;*vif ;eJ Y ZD0½k yf jzpf ysufrIqk dif&m tar&d uefaq;

ynm*sme,frS m azmf jycJ h ygw,f/ ouf BuD ; trsKd ;om;awG rS m usm;a[mf rkef ;ay;NyD; ukowJhtcg ausm½dk;rBuD;eJY

wifyg ;qHk½ dk; ESpfae&mrS m t½dk;o dyf onf;q ododomom xl ;jcm;vmwm

ud k awG U&ygw,f/

&Da,;ppfa&m*g&S dolawG rS m a&m*g yd k rd k qd k ;&G m;apygw,f/ okawoDawG u qk d &Da,;ppfa&m*g&S dolawGeJ Y a&m*gr&S dol awG ud k avh vmcJ h&mrS m a&m*gr&S dolawG

rS m wuf px½d k pwD½kef ;yrmP yH k rSef&S d

aewmud kawG U&ygw,f/ 'Dokawoe ud k 2015 ckES pf xk wf ta&jym;ynm&yf qk dif&m*sme,f rS m azmf xk wfa&;om;cJ h yg

w,f/

(5) udk , f t av;csdef us&ef cuf cJ jcif ;

wuf px½d k pwD½kef ;a[mf rkef ; yH k rSef atmufavsmhenf ;aewJ htrsKd ;om;awG

u t0vGefaewwf ygw,f/ tJ h'DtrsKd ;om;awGrS m udk,ftav;csdefusapzdkY avh usif hcef ;vk yf wm? tpm;taomuf eJ Y xdef ;wmawG b,f vk d yJ vk yfayr,f h

ud k ,ftav;csdef uszk d Y cJ ,Of ;aewwf yg w,f/ t0vGefaewJ h trsKd ;om;aygif ;181 a,mufudk wufpx½d kpwD½kef;

wd k ufauR;NyD ; avh vmcJ h&m 47 aygif usqif ;oG m;wmud k awG U&ygw,f/

(6) rSwfÓPf pGrf;&nfESifhqufpyf awG;ac:rIusqif ;jcif ;

touf 70 0ef ;usif&S d wJ h trsKd ;om;awG ud k 5 vMum okawoejyKvk yf cJ h&mrS m usm;a[mf rkef;yrmPu trsKd ;om;awG&J U rS wfÓPf pG rf ;&nfeJY quf

pyfaewmud k awG U&S dcJ h ygw,f/ qD ;usd wf uifqmud k ukorIcH ,laewJ h trsKd ;om;awGrSm usm;a[mfrkef;avsmhenf;wm

aMumif h quf pyfawG ;ac:Ek dif pG rf ; avsmh enf ;wmud k ynm&SifawG u awG U&S dcJ h yg

w,f/ usm;a[mfrkef; avsmhenf;wmaMumif h jzpf wJ h usef ;rma&;tajctaeawGrsm;pGm&S dygw,f/ a&m*gvu©PmawGeJ Y usm;a[mf rkef ; quf pyf rI&S d w,f

vd k Y oHo,&S d ygu q&m0efeJY jyowk dif yifNyD ; ppfaq;zkd Y vd k ygw,f/

à tvif ; (aq;0g;)

owday;vu©Pmrsm;usm;a[mfrkef;avsmUenf;aMumif;

azmf jyaeao m

(2) ESvHk ;wk duf cdk uf cH&jcif ;ESif havjzwf jcif ; trsKd ;om;awG cE¨ mud k ,f rS m wuf

px½d k pwD½kef ; a[mf rkef ;avsmhenf ;wJ htcg t½d k ;usKd ;wm? ES vH k ;a&m*gjzpf wmawG

tjyif avjzwf wmeJ Y ES vH k ;wk d ufcd k ufcH& wmawG vnf ; jzpfEk dif ygw,f/ 10 ES pfausmfMum jyKvkyfcJ hwJh avh vmrIt&

wufpx½ dkpwD½ kef ;a[mfr kef ;avsmh enf ;wmu trsKd ;om;awG rS m ES vH k ;a&m

*gjyóemawG cH pm;&wm 'grS r[kwft&G ,f rwk difcifaoqH k ;wmawGeJ Y quf

pyf rI&S d w,fvd kY awG U&SdcJh ygw,f/

(3) t m½Hk aMumemusif jcif ; odk Y r[ k wf xHk usOf jcif ; wufpx½dkpwD½kef;a[mfrkef;uOD ;aESmufeJ Y ausm½dk ;rBuD ;uae xG uf

vmwJh tm½HkaMumawG (OD;aESmufeJY ausm½d k;rBuD ;) tygt0if jyif ytm½H kaMumtzGJUtpnf;&JU tm½HkaMumawG

ysuf pD ;rI ud k jyef vnf jyKjyifay;ygw,f/qD;csKdaoG;csKda&m*g? uifqmaq;uk owm? xdcd k uf rI jzpf wm? emwm&Snftm½HkaMumemusifwm pwmawGaMumifh tm½H kaMumxdcd kuf rIawG cH pm;&EdkifNyD ;

wuf px½d k pwD½kef ;a[mf rkef ; cE¨ mud k ,f rS mvH kavmuf pG m&S d yguoufomaumif ; rGefapygw,f/ av hvmr IawGt& wufpx½d kpwD½kef ;a[mf rkef;u tm½H k aMumawG ysuf pD ;wmtwG uf ukoEk dif

NyD ; xH k usif wmeJ Y emusif wmawG rjzpf

atmif umuG ,fEd kif ygw,f/ qD ;csKdaoG ;csKda&m*g&S dNyD; tm½HkaMumemusifwm?

xH k usOf wmawG qk d ;qk d ;&G m;&G m;cH pm;&yg u usm;a[mf rkef ;avsmhenf ;wmaMumif h jzpfEd kif ygw,f/ q&m0efeJ Y jyowk dif yif yg/(4) t a&jym; jyó emrsm; trsKd;om;awG rS m usm;a[mf rkef ;omrefatmuf avsmhenf ;wJ htcg tom;ta&ajcmufaoG UwmjzpfEk dif NyD ; qd k

trsK d;om;awGtaeeJY qD; usd wfa&mif&rf ;wm oufomapzk d YeJ Y qD;usdwfa&mifwm rjzpfatmif

umuG ,fay;Ed kif wJ h tpmawG ud k aeY pOf tpm;taomufxJrS m yg0i f atmif pm;oH k ;zk d Y vd k ygw,f/

a&Tz½Hkaph a&Tz½Hkaph pm;oHk;ygu cE¨m

ud k ,ftwG uf vd ktyf wJ htqD"mwf ud k&&S dapNyD ; qD ;usd wf usef;rmapzk d Y rsm;pGmtaxmuftul jyKy gw,f/qD ;vrf ;aMumif ;jyóemawGeJ Y a&m

*gvu© PmwcsKd Uuk d oufomapyg w,f/

z&Japh(uGmpd) z&Japh(uG mpd )u qD ;usdwft wG uf taumif ;qH k ;tpmyg/ z&Japh (uG mpd ) pm;oH k ;ygu qD ;&J U pH udk

yHkrSe fjzpfatmif xdef;ay;vkd Y qD; usdwfuk d bufwD ;&D;,m;yd k ;0if ul; pufr Ir&S datmif umuG,fay;y g w,f/

rkef vmOeDazsmf &nf wpfaeY uk d rkef vmOeDazsmf&nf ES pfcG ufaomufay;ygu qD ;usd wf a&mif&rf;wmud k oufomaysmuf

uif ;apygw,f/ 'ghtjyif qD ;usd wf

rS m&S d wJ ha&m*gawG ud kvnf ; uif;pif apygw,f/ rkef vmOeDeJ Y [if ;Eke,f &G uf ud ka&mNyD ; azsmf&nf vk yfaomuf

ygu temusufjrefapwJh tmed oif udk &&S dapygw,f/

c&rf ;csOf oD; c&rf ;csOfoD ;ud k azsmf&nf vk yf aomufygu qD;usdwfa&mifwmaMumif hjzpf wJ h a&m*gvu© PmawG

uk d oufomapygw,f/ c&rf ;csOf oD;rSm tifwDatmufqD;'ifhawG

rsm;pG myg0ifvkdY a&mif&rf;rIawGudk vnf; oufomapygw,f/ c&rf;

csOfoD ;ud k yH krSef pm;oH k ;ygu qD ;oG m; wme JYywfoufw Jh jyóemawG rjzpfatmif umuG ,fEk dif ygw,f/

c&i f rf b, f &DoD; c&ifrfb,f&DoD ;u qD ;vrf;aMumif ;wpfavQmuf jzpf yG m;wwf wJ h

jyóemawGeJY qD;vrf;aMumif;yd k;0ifwmrjzpfatmif umuG,fay;yg

w,f/ 'ghtjyifqD ;usd wf uifqmrjzpf atmif vnf ; umuG ,fay;ygw,f/

qD;usdwfa&mifjcif;udkumuG,fEkd if aom

oabFmoD; trsKd ;om;awG qD ;usd wfa&mif

wJ h a0'emcH pm;&ygu oabF moD ; rjzpf raepm;oif h ygw,f/ oabF moD ;rS myg0if wJ h obm0j'yfaygif ;awG

u a&mif&rf ;wmud k oufomapwJ h tmedoif&S d ygw,f/ oabF moD ;rS myg0if wJ h tifwDatmufqD ;'ifhawG ubufwD;&D;,m;ydk; 0ifwmaMumifh

jzpf wJ h qD ;usd wfa&mif wmud k ouf

omapygw,f/eEGi f ;rIef Y [if ;vsmcsuf jyKwf&mrS mta&miftqif ;vSyapzkd Y xnfhc sufaewJh eEGif;rIef Yu qD ;usd wfa&mifwmudk oufomapw,fqk d wm oifod yg&J U

vm;/ eEGif ;u a&mif&rf ;rI ud k avsmh enf;apNyD; bufwD;&D;,m;ydk;aoapwJ h tmedoif vnf ; &Sd ygw,f/

pyspf oD; pyspfoD ;rS m tif wDatmufqD ;'ifhawG rsm;pGmyg0ifNyD; qD;usdwfa&mifwJh a&m*gvu©PmawGudk

oufomapygw,f/ ckcHpGrf;tm; pepfjrifhrm ;apwJh tmedoif&SdwmaMumif h qD ;usd wfa&mifolawG rS ma&m

*goufomrI jrefqefapygw,f/

w½kwf eHeH w½kwfeHeHu qD ;usdwfa&mif

wmud k tjrefqH k; oufomaysmuf uif ;apygw,f/ qD ;&TifapwJ h tmed oif&S d NyD ; buf wD;&D ;,m;yd k;awG udk

z,f&S m;Ekdifvd kY qD ;usdwfa&mif&rf ;rI rjzpfatmif umuG ,fay;ygw,f/

a& a&rsm;rsm;aomufay;wmu

qD ;usd wfa&mif wm rjzpfatmif um uG ,fEk dif wJ h obm0enf ;vrf ;wpfck yg/ wpfaeY ud k a& 8-12 cG ufaomuf ay;wmu qD ;usd wfa&mif wmrjzpf atmif umuG ,fEk dif ygw,f/

à tvif;(aq;0g;)

tpm


21/28

59-9-2015 GENERAL HEALTH 2121

OD;aES mufESif h pdwfusef;rma&;txl;uk q&m0ef\ aq;avmu tawGUtBuHK

ui f qmqJvf awGjyef YaeNyD. . .

ygarmu©a'guf wmÓ Pf 0if ;ausmf (OD;aES mufESif U pdwfusef;rma&;

txl;ukq&m0efBuD;)ajymMum;onf/

a'gufwmcifrk d;rk d;

a&t jref ao muf &ef v kdt yf onf hv u©P mig;&yf

oif hcE¨ muk d ,ftwGif ; a&"mwf jynf h0aewm[m usef ;rma&;aumif ;zk d YtwG uf tvGefta&;BuD ;vS ygw,f/ a&vH k vH kavmufavmufaomuf wmu oif hta&jym;?cE¨ mukd ,f wGif ;u uk d ,fwGif ;t*F geJY cE¨mukd ,f&JU vkyfief ;aqmifwmawGtwG uf tvGefaumif ;rGef ygw,f/ a&"mwfcsKd UwJh wmaMumif h cE¨ muk d ,f rS m bmawG jzpfay:Ek difovJqk d wmuk d od&S dem;vnfoG m;&if oif htaeeJ Y a&aomuf&rS muk d tcuftcJ

wpfck vkd jrif rd rS m r[k wfawmhygbl ;/a&"mwfcsKd UwJ h wJ h aeYawG u rsm;ae&if qk d ;&G m;wJ h usef ;rma&;jyóemawGay:

aygufEk dif ygw,f/ a&"mwfcsKd UwJ hwmu wuf wm? aoG ;aMumtwGif; aoG ;cJ rIawG jzpf wm? pG rf ;tif ukefqH k ;wmeJ Y pd wf usa0'emwk d YeJ Y quf pyf rI&S d ygw,f/a&"mwfcsKd UwJ h wJ h atmuf ygvu© Pmig;&yf uk d Munf h NyD ; a&tjrefaomufvk dufyg/

1) tcsKdpm pm;csifvGef;jcif; oif [m ½k wf w&uf tcsKd pm pm;csif pd wf ay:ayguf vm&if oif h rS m a&"mwf csKd UwJ haeygNyD/ 'gu oif hcE¨ muk d ,f u a&"mwfcsKd UwJ h pOf rS m ajymif ;vJ rI jzpfay:aewmaMumif hyg/

2) cHwGif;teH hqk d;xGufjcif; cH wGif ;eH YeHaewmu a&"mwfcsKd UwJ h wJ h vu© Pmwpfck ygyJ/ cE¨ muk d ,ftwGif;a&"mwf vH k vH kavmufavmuf r&S dcJ h&if cH wGif ;twGif ;rS m buf wD ;&D ;,m;awG uk doef Y&Sif ;ypfEk difavmufatmif wHawG ;rxG ufEk difawmh wmaMumif h yg/ 'gaMumif h cH wGif ;xJ ubuf wD ;&D ;,m;awG [m tjref yG m;rsm;vmNyD ; cH wGif ;eH Y eH&wmjzpf ygw,f/ a&aomuf

vk d uf wmeJ Y wpf Nyd Kifeuf wHawG ;awG yk d xG uf vmNyD ; cH wGif ;eH Y xG uf wmuaeoufomoG m;Ek dif ygw,f/

3) ta&jym;ajcmufaoGY jcif; cE¨ muk d ,ftwGif ;rS m a&vH k vH kavmufavmuf r&S d&if uk d ,f wGif ;t*F gawGqD uk d a&vH k vH kavmufavmuf yk d Yay;Ek dif rS m r[k wf ygbl ;/ t&ifqH k ;ta&jym;ua&"mwf&&S d rI tenf ;qH k ;jzpf wmyg/ oif hta&jym;u ododomom ajcmuf vGef ;ae&if oif h rS m a&

"mwfcsKd UwJ haeygNyD/

4) csrf;NyD; tzsm;wufjcif; a&"mwfcsKd UwJ h vGef ;&if cE¨ muk d ,f u vGef vGef uJ uJ wH k Y jyef wwf ygw,f/ Oyrmtm;jzif h a&"mwf vH k vH kavmufavmuf r&&S d wmaMumif h tzsm;wuf vmNyD ; csrf ;vm

ygw,f/ 'Dvu© Pmjzpf&if tEÅ&m,f&S dEk dif wmrk d Y oif&J U cE¨ mukd ,ftylcsdef u 101'D *&DausmfcJ h&if q&m0efeJ Y jyyg/

5)


22/28

COLOURFUL WEEKLY NEWS

rif;&JausmfpG mvrf ;&S d UMFCCI wGif usif ;yjyKvk yfcJ honf/ Zifam uk rÜ PD rS a':oif;oif;qufu EIwfcGef;quf

pum;ajymMum;NyD ; qD ;csKdaoG ;csKda&m*gtxl ;ukorm;awmf BuD ;ygarmu©a'guf

wmwifhaqGvwfu ]]qD;csKdaoG;csKda&m*gESif h tcsKd pm;jcif ;jyóem}}acgif ;

pOfjzif h a[majymcJ honf/ xd k Yaemuf Zifam uk rÜ PD rS a'guf

wmausmfEk dif vif ;u u,f vd k&D yg0if rI enf;aom obm0tcsKd"mwf&&SdEkdif onfh Stevia oMum;jzpfaom Natu-rally Better taMumif ; &Sif ;vif ;ajym

Mum;cJ h NyD ; wufa&muf vmol rsm;rS od vdkonfrsm;ukd ar;jre f;cJhMuaMumif;od&onf/

qD;csKd aoG;csKda&m*gESif h tcsKdpm;jcif;jyóem

Zifam uk rÜ PD rS pD pOf jyKvk yfaomqD;csKdaoG;csKda&m*gESifhtcsKdpm;jcif;

jyóemacgif ;pOf jzif h a[majymyGJwpf &yf ud k 30-8-2015 &uf u &ef ukef Nrd KU

jrefrmEd kifiHa&ab;oifUjynfolrsm;twGuf Hitachi rS tar&duefa':vm wpfaomif;vSL'gef;

jrefrmEkdi fiHwGi f a&vTr f;rkd; rI 'Pf ud k BuH KawG UcJ h&aom a&ab;oif h

jyn folrsm ; jye fvnfxlaxmifa&;twG uf Hitachi uk rÜ PD rS 4-9-2015

&ufu &ef ukef Nrd KU Ad k vf waxmif Nrd KUe,f urf ;em;vrf ;trS wf-42&S d jref

rmEk difiH MuufajceDtoif ;od k Y tar&d uefa':vmwpfaomi f; vSL'gef;cJh aMumif ;od&onf/ Hitachi AsiaLtd jref rmjynf½H k ;cJ G rS taxGaxG ref ae*sm Mr. Tsunehiro Takahashi

u]]rd rd wk d Y&J Utd rfawGeJ Y rdom;pk0ifawG udk qHk;½H I;cJ h&wJ ha&ab;oif h jynfol awGtwG uf uRefawmf wk d YtvGef ud k ,f csif ;pmrd ygw,f/ obm0ab;tEÅ&m,f 'Pf ud kcHcJh&wJh jynfolawGtaeeJY Hitachi &J Uaxmuf yH h rIeJ Y tapmqH k ;

jyef vnfxlaxmif vmEd kif r,f vk d Y arQmf vifh rdygw,f}}[k ajymMum;cJ honf/

OD ;aES mufeJ Y rS wfÓPfaumif;rGef aeapzd k Y prf ;oyfEd kif wJ h enf ;vrf ;av;awGudk avh vmMunf h yg/

vawGudka&wGuf Munf hyg

*sefe0g&D vuae'DZifbmvtxd vawG ud k tpOf vd k uf wd kif ;qd k Munf yg/ NyD ;&if 'DZifbmuae Zefe0g&D ud kajymif ; jyef jyefqd k Munf h yg/

aeYawGudkpdwf ul;jyef azmf yg txdef ;trS wfaeYawGjzpfwJ h Oy

rm-vG wf vyfa&;aeY vd k? awmf vSefa&;aeYvdk? tvkyform;aeYvdkrsKd;awG udk

rMumcPqdkovd k jyef vnf rS wfom; pOf ;pm;Munf h yg/ wpfcgwav vH k ;0arh aewmrsKd ;vnf ;&S d wwf ygw,f/ wpfcg

rS rvk yf zl ;wJ holtwG uf tpyd kif ;rS marh aeEd kif NyD ; aemuf yd kif ; tqifajyoG m;yg

vd rh f r,f/aygi f ;?Ekwf ?ajr§muf ?pm;jyKvkyf Munf hyg wcsKd UocsF myk'f pmawG u oif h rS wf ÓPf ud k jyef vnfEd k ;Mum;wuf


23/28

9-9-2015 GENERAL HEALTH 23

rS J Ytrsm;pk u tEÅ&m,f ray;wwf ayr,f h wcsKd UrS J YawG uawmh uifqmtjzpfajymif ;oG m;wwf ygw,f/ touf 30 ausmf rS ay:vmwJ h rS J YawGqd k&ifawmh owdxm;Munhfzk d Y vkdygw,f/ rS J YuaoG ;xG uf wm? csKdif h0if wm? ,m;,H wm?emusif wm? wif;usyf usyf cH pm;&wmpwJ h vu© PmawG jzpfay:ygu ayghqraeoif h yg/ bmvu© PmrS r&S dwJh rS J Y

awG oif h rsufES meJ Y cE¨ mud k ,f rS m jzpfay:aew,f? Munhf&½kyfqkd;apNyD; tvS ysufaew,fvkdY,lqygu atmufygtd rf wGif ;enf;vrf ;awGeJ Y ajz&Sif ;Ek dif ygw,f/

Muuf oGef jzL MuufoGefjzLxJrSmyg0ifwJh tif

Zdkif;wcsKdUu rSJYjzpfapwJh qJvftpk ta0;ud k Nzd KcG Jvd kuf wmaMumif h qJ vfawG yH k rSef jzpfoG m;apygw,f/ qJ vfawG tcsif ;csif ; csnfaES mif rI udk avsmhoG m;apvd k Y rS J Y&J Uta&mif vnf ; azsmhoG m;apyg

w,f/toH k ;jyKenf ; rS J Y0ef ;usif ta&jym;ud k a&eH *s,f vDtenf ;i,f vd rf ;yg/ ta&jym; taumif ;ud k MuufoGef jzLaMumif h rxdcdkufapzkdY jzpfygw,f/ Budwfajcxm;wJ h MuufoGef jzLud k rS J Yay: vd rf ;ay;NyD ; ywf wD; 'grS r[k wf *G rf ;pçpwJh wpf ckckeJ Y zH k ;tkyf xm;ay;yg/ 4-5 em&D xm;NyD ;rS zH k ;tk yfxm;wmud k z,f NyD ; oef Y pif yg/ ntdyf&mr0ifcif jyKvky fay;yg /4-5 &ufqufwkduf jyKvkyfay;yg/rx l; jc m;ygu wjcm ;wpfen f;ud k ajymif ;vk yf Munf h yg/

yef ;oD;&Svum&nf yef ;oD ;&S vum&nf u ta&jym;

ay:u rSJ YawGud k z,f&S m;EkdifwJhtjyif


24/28

1023 5-8-2015tdrfwGif;rS m opfyif pdkufysKd;xm;wmu td rf&J UtvStyud k jznf h pG ufay;wJ htjyif atmufqD *sif jynf h0wJ h avxk ywf0ef ;usif ud k vnf ; &&S dapygw,f/td yf pufcsdef rS m cE¨ mud k ,f tjynf ht0tem;&apzk d Y oif htd yfcef ;wGif ;rS m pd k uf ysKd ;xm;oif h wJ h yef ;yifawG &S d ygw,f/

(1) pHy, f yif

pH y,f yef ;u td yf puf rI ud k tultnDay;w,f vd k Y okawoeawG rS m awG U

&S d&ygw,f/ pd k ;&d rfaomujzpf wm? pd wf tm;i,fwmawGudk avsmhenf;apNyD;ESpfESpf Ncd Kuf NcdKuf td yfaysmfapygw,f/pH y,f yif ud k td yfcef ;wGif ; pd k uf ysKd ;xm;wma Mumifh atmufqD* sifj ynfh0wJh avxk ud k &&S dapwJ htjyif ES pfES pfNcd Kuf NcdKuf tdyfaysmfapygw,f/

(2) vmAef 'gyif

vmAef'gyef ;rS m trsKd ;om;awGtwG uf obm0td rfoH k ;aq;tjzpf toH k ;jyKEk dif wJ h tmedoifawG rsm;pG m&S d ygw,f/qyfjym? acgif;avQmf&nf? t0wft

xnf avQmf zG yf&mrS m toH k ;jyKwJ h &eH Y qD pwma wG xJ rS mvnf ; xn fhoG if ;toH k ;jyKygw,f/ vmAef'g&eHY ud k tdyf raysmf wmeJ Y pd k ;&d rfaomujzpf wmawG ud k oufomapzk d Y toH k ;jyKEk dif ygw,f/ vmAef'gyifukd tdyfcef;wGif;rSm pdkufysKd;xm;wmaMumifh pdwf"mwfEl;n Hhaysm hajymif ;NyD ; cE¨mud k ,f tem;&um td yf csifwJh pdwf jzpfay:vmw,f vk d Y okawoDawG u &S mazGawG U&SdcJh ygw,f/

(3) ZDZ0gyif

ZDZ0gyef;&eH Yu td yfaq;awG vk d yJ

td yfcsif pd wf ud k jzpfay:apygw,f/ *sm refavh vmolawG u


25/28

WEEKLY HEALTH NEWS UPDATE

pd wf zd pD ;rI &S daeol rsm;twG uf taumif ;qH k ; ES pfod rf hajz&Sif ;ay;Ed kif rnf h enf ;vrf ;wpfck ud k rMumao;rD u td k wm0grS avhvmol rsm; awG U&S dcJ honf [k od&onf/ ¤if ;enf;vrf ;rSm

umwGef;½ kyfyHkrsm;udk ta&mifjc,foay;jcif;jzp fNyD; pdwf at;csrf ;rI jzpfapum pd k ;&d rfaMumif h Mujcif ;rsm; avsmhyg;oG m;aponf [kqd konf/ txl ;ojzif h av,mOf pD ;NyD; c&D ;oG m;ol rsm;onf av,mOfay:rwuf rD pd k ;&d rf rI tenf ;i,f&S daewwf onf htwG uf uae'gEd kifiH td k wm0gavqd yf rS pwd k ;qd kif rsm;wGif "Color Me Happy"? "Color Me Calm" ESif h "ColorMe Stress Free " ponh faq;a&mif jc,fonf hpmtk yf rsm;a&mif ;csay;avh&Sdonf [k od&onf/

xd k pmtk yf rsm;tjyif paumwvef rS tefeDar;&Sif ;ynm&Sif*sKdtefembwfpfazmh\ "Secret Garde n" pmtk yfo

Good Health Journal No 555.pdf

Documents

Transcript of Good Health Journal No 555.pdf