Ayurveda Has Its Roots in India

8/3/2019 Ayurveda Has Its Roots in India

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Mocktails(Natural Health Juice)

Ayurveda has its roots in India, dating

back to about five thousand years.

Essentially, it is a science that

encompasses the health benefits ofherbs, meditation, yoga, and massage.

Ayurveda is based on the principle that

every being on this earth, be it animate

or inanimate, is the outcome of five

basic elements, or PanchaMahabhootas - Water, Air, Fire or

Energy, Earth, and Sky. Ayurveda

embodies the methods that help to

achieve a balance between the body,

mind and soul, which is absolutely

crucial to stay in unison with nature.


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yurvedic Diet and Nutrition

According to Ayurveda, 'We are what we eat'! This ancient branch of

science believes most of the common ailments are a result of poor

nutrition. Ayurvedic nutrition is concerned importantly with the dietary

requirements of individuals. Any anomaly in the body is thought to

emanate in the digestive system, and therefore it become crucial not to

cast aside even minor digestive complaints, as it could be indicative of a

disease.

Ayurveda does not distinguish between food and medicine, the

underlying belief that the absence of nutritive food or diet causes

disease in the body. This can only be remedied with appropriate food,which becomes the medicine to heal the body of its ailment. All the

same, Ayurveda holds sacrosanct, that each one of us are distinct, and

our health is determined by our attitude and response to the conscious

and unconscious inputs in life that one is subjected to.

Ayurvedic diet is centered on treating life's experiences as 'food' (for the

body and the mind), which is assimilated into the body and contributes

to its nourishment. This transformation of 'food' into nutrition is

termed as 'Agni' or fire, which forms the edifice upon which theAyurvedic system is built.

Spices and herbs form an integral part of Ayurvedic healing, mainly

because of its power to be easily absorbed in the body. On the one hand,

this enhances the digestive capacity of the body and on the other,

cleanses it of its toxins, ensuring the cells in the body are empowered

with the nutrition available in the diet. Ayurveda recommends that

spices be consumed only after they are cooked.

An Ayurvedic diet is rich in vegetables, fruits, whole grains and fibrous

food, which contribute to keeping the body energetic, glowing and in

good health. An Ayurvedic diet is miserly with salt to prevent potential

fluid retention and also discourages the intake of coffee, sodas, and

alcohol.


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Benefits of an Ayurvedic diet

Ayurvedic diet is low in fat and helps to maintain an optimumbody weight.

Ayurvedic diet is endowed with minerals that charge the body withenergy and radiance.

Ayurvedic diet is rich in vegetable proteins that are quicklydigested and assimilated into the body.

Ayurvedic meals are easy to digest due to the inclusion of spices -garlic, ginger, cumin, cayenne, and black pepper.

Fresh organic foods that Ayurveda relies upon, are high onnutrition, and endow the body with strength and vitality.

Ayurvedic Recipes

1. Amalaki Juice

2. Apple Juice

3. Avocado Juice

4. Carrot Juice

5. Coconut Dates Juice6. Cucumber Juice

7. Grape Juice

8. Lemon Juice

9. Mango Juice

10.Musk Melon Juice

11.Orange Juice

12.Papaya Juice

13.Pineapple Juice

14.Plantain Stem Juice15.Pomegranate Juice

16.Sweet lime Juice

17.Tender Coconut water

18.Tomato Juice

19.Water Melon Juice
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rnativemedicine/ayurvedaanddiet/juices/Mango-Juice.asphttp://www.medindia.net/alternativemedicine/ayurvedaanddiet/juices/Lemon-Juice.asphttp://www.medindia.net/alternativemedicine/ayurvedaanddiet/juices/Grape-Juice.asphttp://www.medindia.net/alternativemedicine/ayurvedaanddiet/juices/cucumber-Juice.asphttp://www.medindia.net/alternativemedicine/ayurvedaanddiet/juices/Coconut-Dates-Juice.asphttp://www.medindia.net/alternativemedicine/ayurvedaanddiet/juices/Carrot-Juice.asphttp://www.medindia.net/alternativemedicine/ayurvedaanddiet/juices/Avocado-Juice.asphttp://www.medindia.net/alternativemedicine/ayurvedaanddiet/juices/apple-Juice.asphttp://www.medindia.net/alternativemedicine/ayurvedaanddiet/juices/Amalaki-Juice.asp


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Amalaki Juice (Emblica officinalis)

English name:Gooseberry

Sanskrit name:AmalakiHindi name: Amla

Tamil name:Nellikka

Botanical name:Emblica officinalis

Indications :

1. Amalaki scores the best among rejuvenators

2. Cold in potency

3. Balances Vata, Pitta and Kapha.4. It is recommended during the following conditions.

Skin diseases Anemia Diseases of heart Jaundice Weight loss Vomiting

Asthma Cough Constipation Bleeding diseases

Ingredients: Fresh Amalaki 100gm

Sugar Candy 50gm

Water Desired quantity

Preparation:

Blend the fleshy portion of the steamed Amalaki after removing the

seeds. Add desired amount of water and powdered sugar.
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Apple Juice

English name:AppleBotanical Name:Malus pumila

Sanskrit name:Simbitika

Hindi name:Seb

Indications

When given with honey it cures the following conditions:

Anemia Gout Skin diseases Sprue Dysentery Diabetes Digestive disorders Obesity Disease of tooth Cold & asthma Stress

Properties

Apple is sweet in taste It is nourishing It is light to digest
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It is almost a pre-digested food It is a neutralizer It breaks down calculi Cleanses the digestive tract Contains anti-oxidant compounds It reduces vata and Pitta Dosha Increases Kapha Dosha It is cold in potency (Sheeta Veeryam) The fiber in apple lowers Blood Cholesterol & raises HDL. Its organic salts makes it diuretic reducing the sodium in the

body and thus good for Hypertension

It is rich in Phosphates and vitamins Stops excessive bleeding Nerve & brain tonic It regulates menstruation. It is a rejuvenator (Rasayanam) Aphrodisiac (Vajikaram) It improves intelligence (Medhyam) Good for hair, skin, nails and eyes

Ingredients:

Apple 1 fruit

Honey 30 ml

Water Desired Quantity

Preparation:

Blend the Apple and extract the juice. Add honey and stir.
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Glossary:

asa

Taste.

Guna Quality

Virya Potency.

Vipaka - Taste after digestion. Agni (digestiveactivity) acts upon the food that we take and the tasteof the food is changed. The original rasa (taste)changes to vipaka (new or same taste).

asayanam

literally means rejuvenation. The diet,medicine, or therapy that rejuvenates or regeneratesbody- mind, prevents decay, and postpones aging.

Vajikaram the science of Aphrodisiac, producingvirility.

edhyam that which enhances wisdom,intelligence, memory and mental power.
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Vata It refers to one of the three doshas. This ismade of air and ether. This functional unit is

characterized by movement, coldness, lightness anddryness in the body. When imbalanced it producespain in various parts of the body.

itta It refers to one of the three doshas. This ismade of fire and water. This functional unit ischaracterized by heat, temperature and digestion in the

body. When imbalanced it produces heat and burningsensation in the body.

apha It refers to one of the three doshas. This ismade of earth and water in our body. It ischaracterized by fluidity, strength and nourishment.

When imbalanced it produces heaviness and phlegm inthe body

oshas Literally that which can go out of balance.Bodily humor

gni - literaly meaning fire

in the sense of a term ofAyurveda, agni governs and controls digestion andmetabolism
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Avocado Juice (Persea americana)

English name:Alligator pear

Botanical name:Persea americana

Sweet in taste Unctuous Cold in potency Reduces vata & pitta and increases kapha Increases the weight of the body Very tasty Contains more fat High quality protein content Vitamin A content provides resistance against bacterial

infection High calorie content

It is very beneficial for:

Digestion Hyper acidity Ulcer Gall bladder problems Weight loss

Ingredients:

Avocado fruit pulp 1 fruitWater Quantity sufficientPalm Sugar 3 spoons full

Yogurt cup
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Carrot Juice

Englishname:Carrot

Botanicalname:Daucus carota

Sanskrit name:Gaajara

Hindi name:Gaajar

Indications

Ulcers Heart Cold & cough Laxative Sprue Piles Bleeding diseases

Properties

Taste (Rasa) Sweet & bitter Quality (Guna) Light & sharp Potency (Virya) hot Taste after digestion (Vipaka) sweet Balances pitta & kapha Soothing Healing
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Nourishing Protects the liver Is a rich source of beta carotene that is extremely good for its

anti-cancerous properties, especially lung Cancer

Good tonic Alkalizer Blood purifier Boosts immunity in children Aphrodisiac It is rich in Vitamin A, Potassium, Calcium, phosphorus, Sulphur,

Sodium,Beta carotene, Vitamin C, Iron, other minerals.

Ingredients:

Carrot

Palm sugar

Water

Lime Juice - one tsp

Preparation:

Extract the juice from the carrot in a blender. Add palm sugar to the

extracted juice. Add lime juice and stir well.
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Coconut Dates Juice

English name:Coconut & Dates

Botanical name:Cocos nucifera & Phoenix sylverstris

Sanskrit Name:Narikela & Karjura

Hindi name:Nariyal & Chuhada

Tamil name:Thengaai & Pereecham pazham

Indications

Cures burning sensation Injury Weight loss Anemia Increases Kapha & Semen It is an aphrodisiac Helps to gain weight

Properties Highly nourishing Heavy to digest Cold in potency Tasty
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Reduces vata & pitta Sweet to taste Unctuous in quality Blood purifier Binds the stools Rich in protein and minerals. Contains essential amino

acids.

Ingredients:

Coconut 1 coconutDates 15 gmWater as desired

Preparation:

1. Extract coconut milk from the scraped coconut. Soak theseedless dates in it for 1 hour.

2. Make a paste of this mixture. If required, a little water may beadded.

\
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Cucumber Juice

Botanical name:Cucumis utilissimus linn

English name:Cucumber

Sanskrit name:karkati

Hindi name:kakdi

Tamil name:vellerikka

Indications

Cancer Heart diseases Relieves Eczemas Vaginal itching Difficulty in passing urine Loss of appetite

Properties

The tender cucumber balances all the three doshas. Cools the body Beneficial to consume it in summer Diuretic
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Tasty Heavy to digest Binds the stools Restores body fluids Quenches the thirst Rich in Vitamin C, Folate, dietary fiber & potassium Anti-poisonous Antidote.

Ingredients:

Cucumber

Buttermilk

Rock Salt

Curry leaves

Coriander leaves

Preparation:

1. Extract juice from the cucumber in a blender.

2. Grind & squeeze the juice of coriander leaves & curry leaves.

3. Add buttermilk. Add cucumber to the buttermilk. Add a pinch of rock

salt & mix them together.

4. The cucumber cooler is ready to drink.
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Grape Juice

English name:Grapes

Botanical name:Vitis vinifera

Hindi name:Angur

Sanskrit name:Draksha

Tamil name:Drakshai

Indication and Benefits:

Balances Vata & Pitta dosha Remedies bitter taste in the mouth Can cause intoxication when fermented Remedies thirst cough Helps in relieving tiredness Can be consumed after Injury Remedy for Weight loss Anti-cancer properties Assists during breathing difficulty

Properties It balances vata & pitta Aphrodisiac Improves vision Eliminates urine & feces
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Sweet to taste Mild astringent Unctuous Cold in potency Heavy to digest Energizer Rich in Pectin, Vitamin C & Fruit sugar

Ingredients:

Grapes (black variety) 100gmWater- Quantity sufficientPalm Sugar 3 spoons

Preparation:

Blend the grapes in a blender to extract the juice. Add requiredamount of water.

Stir well after adding palm sugar.
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Lemon Juice

English name:Lemon

Sanskrit name:Nimbuka

Botanical name:Citrus limon

Hindi name:Nimbu

Indication

Relives all the three Doshas Improves taste & Agni (digestive fire) Light to digest A natural laxative Provides easy & downward movement of vata

& feces

Sweet-sour in taste Good for the heart Hot and cold potency Relieves thirsty conditions Relieves filariasis
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Relieves insanity Relieves eye & ear diseases Rich in potassium, sodium, iron, magnesium & calcium. Also rich

in phosphorous, Sulpher, Silicon, Carotene, Vit C

Ingredients:

Lemon 1 fruit

Jaggery (Brown sugar) 3 spoons fullWater Desired quantity

Preparation:

1. Mix the jaggery very well with the water.

2. Squeeze the lemon juice in it. Mix it well. Preferably store it in a mud

pot.

3. Serve chilled.
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Mango Juice

English name:Mango

Botanical name:Mangifera indica

Hindi name: Aam

Sanskrit name:Aamra

Tamil name:Mampazham

Indications:

Extremely beneficial to consume during following conditions :

Constipation Excessive thirsty condition Cancer Heart diseases Anaemia Pregnancy Mental weakness Stress
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Properties:

Relieves Vata, increases pitta & kapha Hot in potency Removes toxins An aphrodisiac Rich in carotene, niacin, & vitamin C Invigorates nerve tissues Energises the body Improves complexion

Ingredients:

Mango 1 fruit

Water quantity sufficient

Palm Sugar 3 spoons full

Yoghurt 1 cup

Preparation:

1. Remove the skin and seed of Mango.

2. Blend the pulp of mango in a mixer to make it juice.

3. Add required amount of water.

4. Stir well after adding palm sugar.
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Musk Melon Juice

English name:Muskmelon

Sanskrit name:Kharbuja

Ayurveda Has Its Roots in India

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