KARE Ayurveda & Yoga RetreatKARE is set atop mystical Sahyadri ranges overlooking the calm waters of Mulshi lake. KARE has evolved through the inspired vision of Dr. Prakash Kalmadi, a practitioner of western medicine for over three decades. He, after personally having experienced its spectacular effects has created a four pillar approach which is a unique blend of traditional Kerela Therapies, Iyengar Medical Yoga, Oral Ayurvedic medication and individulized Ayurvedic diet for one’s optimum well being. The Rejuvination journey is aided by a highly qualified team of doctors, therapists, nutritionists and paramedics to ensure best methodical treatments.

www.karehealth.com

Essence of KARE

The KARE Philosophy:

The Rejuvenative journey begins with the Traditional Keralian Ayurvedic Massages, (Totally herbal based), Detoxifying Therapies, individualized nutritious meals and the curative aspects of Medical Iyengar yoga that nurtures the body taking us beyond its finite form into a timeless realm of peace, bliss and serenity. This strong combination is not currently found in any other Ayurvedic institute.

KARE India provides Stress relief, relaxation and rejuvination therapies through prescribed Ayurveda treatments and massages through tailor-mad packages to suit individual patient needs and treat specific ailments with a holistic approach for one’s optimum well being:

|| LIFE ||

IIShariraindriyasatvaatmasamyogodharijivitam II

|| HEALTH ||

II Samdoshasamdhatusamagni mala kriyaPrasannaatmaindriyamanaSwasthaitiabhidh

iyate II

|| DIET ||

WE ARE WHAT WE DIGESTII Jaatharobhagvanvanhi II

• The ancient knowledge of health, ‘The Science of Life’.• Inspired by Nature itself, this unique and holistic science, addresses the

Mind, Body and Soul simultaneously. • Thus, becoming a system that not only cures disease but also works to

help people arrive at perfect health.

WHAT IS AYURVEDA

BASIC TENETS OF AYURVEDA

• VATA – Air Element• PITTA – Fire Element• KAPHA- Water Element• DHATU – Tissues• MALA – Waste Products• AGNI – Digestive Fire

• A vibrant combination of the old and the new, KARE has evolved through the inspired vision of Dr. Prakash Kalmadi.

• A unique concept that sets you in a restful and relaxing ambience, while the ageless wonders of Ayurveda are applied by a highly qualified team of doctors, therapists, nutritionists and paramedics to ensure best methodical treatments with traditional and modern methods.

THE KARE TEAM

• Stress• Depression• Hypertension• Insomnia• Diabetes• Cardiac Disorders• Muscle/ Joint Pain• Carpal Tunnel

Syndrome• Anxiety• Eye Disorders• Migraine• Obesity• Infertility

LIFESTYLE INDUCED COMMON AILMENTS

• Panchakarma• Abhyangam• Nadiswedan• Shirodhara• Chavetti• Netradhara• Netrabasti• Pizhichill• Podikizhi• Elakizhi• Njavarakizhi• Panch Karma• Yoga• Diet Consultation

TREATMENTS AT KARE

• KARE is recognized as a certified Iyengar Yoga Centre and Medical Yoga is conducted under the supervision of qualified and expert teachers. One to one yoga lessons are also conducted for persons ailing from debilitating or painful illnesses and for the very elderly.

• Iyengar yoga is meant for all and is a way of life. The use of props, designed by B.K.S. Iyengar Guruji , such as wooden gadgets, belts, ropes helps the practitioner to achieve perfection in any Asana.Our aim is to teach the guests in such a way that they can carry home what they have learnt at KARE and continue their daily practice at home. Regular practice of 'Iyengar Yoga' definitely integrates the body, mind and emotions.

YOGA AT KARE

• The food at KARE is designed as a healing diet that gladdens the heart &nourishes the body.

• At KARE, the Diet is customized as per individual Body Constitution keeping in mind, the principles of Contradictory food combinations [Virudha Aahar] and the order of tastes in the meal.

• The foundation of food prepared at KARE is based on the fundamental principle of Ayurveda.

FOOD AT KARE

Without proper diet, medicine is of no use. With proper diet, medicine is of no need.

This cookbook, which was researched at KARE and contains KARE recipes is an ode to the ancient science of Ayurveda. It features daily, simple, vegetarian recipes bound together by the fine thread of Ayurvedic insights, steering the reader towards a focus on freshly cooked food, and on the correct use of spices to enhance taste and good health.

SUKHAM AYU – Cooking at home with Ayurvedic insightsAwarded 'BEST HEALTH & NUTRITION COOKBOOK' in the World 2009 – Second Place

KARE PRODUCTS

• At KARE we have a range of products, that include medicines, oils, powders and liquids. These products are made in-house and are made to tackle a range of ailments.

• Half Day Programs• Day Programs• De-stress: 1-2 days • Rejuvenation: 2 or more• Panchakarma (Detoxification): 7 -21 days• Kayakalp (Age Reversal): 3-6 months

PACKAGES OFFERED AT KARE

KARE COURSESKAAS: KARE Academy for Ayurvedic Studies

• Certificate Course in Basic Ayurveda• Certificate Course in Advanced Ayurveda• Certificate Course in Panchakarma• Certificate Course in Ayurvedic Massage Therapies• Certificate Course in Yoga• Certificate Course in Ayurvedic Cooking• Certificate Course in Ayurvedic Dietetics• Certificate Course in Introduction to Ayurvedic

Medicinal Plants

“At KARE, we believe that our guests begin their rejuvenation journey with us and leave with actual wellness

solutions about how they can bring about healthier lifestyle practices in their daily life even after they leave KARE.”

We look forward to having you with us…

THANK YOU!

KARE Ayurveda and Yoga Retreat

Email: info@karehealth.com

Website: www.karehealth.com

Trip Advisor: KARE MULSHI - KARE Ayurveda & Yoga RetreatTwitter: @KarehealthFacebook: www.facebook.com/KareHealthInstagram: kare_healthBlog: kare-health.tumblr.com