M o o n M i l k h a s i t s r o o t s i n ay u r v e d a , a c e n t u r i e s - o l d

h o l i s t i c h e a l i n g s y s t e M .

It’s a warm milk beverage, sometimes called masala doodh, which is commonly

made with almonds, pistachios, ashwagandha, turmeric, nutmeg, black pepper,

dried rose petals, and other herbs and spices.

Mom may have served a warm mug of milk at bedtime when you were a kid.

And she was onto something. Dairy milk has tryptophan, a natural precursor

to sleep.

But research also suggests that having small amounts of healthy fats with

antioxidant-rich foods may help your body better absorb certain nutrients.

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When you combine warm milk with these nutritious ingredients… it’s a win-win

for your bedtime routine (no sweat if you choose a non-dairy option as you

still reap the benefits).

Having a warm, calming beverage before bed soothes you into a nighttime

ritual. Plus it’s fun sipping colorful, creative concoctions chock full of flavor

and beneficial ingredients.

This recipe guide shares 6 of our kitchen tested and Truvani approved moon

milk recipes featuring Ashwagandha.

They can be added to your evening routine and may use dairy or any dairy

substitute.

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i n g r e d i e n t s :

• 1 cup of Milk of your choice

• 1 tablet of Truvani Ashwagandha

• 1 tablespoon of dried lavender flowers 

• 1 teaspoon vanilla bean paste

• ½  tablespoon cacao powder

• 1 tablespoon of honey

• Pinch of pink salt

d i r e c t i o n s :

1. Add all ingredients into a stove top saucepan.

2. Stir occasionally and let simmer for 5 minutes. 

3. Pour mixture through a strainer and into a mug.

4. Froth and top with a dollop of whipped coconut milk.

lavender cacao Moon Milk

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i n g r e d i e n t s :

• ½ cup tart cherry unsweetened juice

• 3/4 cup almond milk

• 1 tablet Truvani ashwagandha

• 2 teaspoons honey, or to taste

• Dry edible rose petals, for garnish

d i r e c t i o n s :

1. Combine juice, almond milk, Truvani ashwagandha tablet

into a saucepan and simmer until the liquid is warm and the

tablet has dissolved.

2. Pour into a mug, add honey, and using your Truvani frother,

froth until everything is mixed well. Garnish with crushed

rose petals. Enjoy!

cherry and almond Moon Milk

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i n g r e d i e n t s :

• 1 cup of coconut milk

• 3 Truvani Turmeric tablets

• 1 Truvani Ashwagandha tablet

• 1 tablespoon raw honey

• ½ teaspoon cardamom

• ½ teaspoon cinnamon

• Pinch of ground ginger

• Pinch of nutmeg

d i r e c t i o n s :

1. Add all ingredients into a stovetop saucepan. Let simmer

for 3 minutes, stirring occasionally.

2. Pour into a cup and froth for a luxurious finishing touch.

golden Moon Milk

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i n g r e d i e n t s :

• 1 cup of milk of your choice

• 1 Truvani Ashwagandha tablet

• 1 tablespoon maple syrup

• 1 teaspoon Butterfly pea powder

• ½ teaspoon cinnamon

• Pinch of freshly ground nutmeg

d i r e c t i o n s :

1. In a small saucepan set over medium-low heat, whisk

together milk with maple syrup, butterfly pea powder,

and spices until powder is dissolved and milk is warm.

2. Mix using a handheld milk frother for a latte-like finish.

3. Pour into a mug and enjoy.

Blue Moon Milk

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i n g r e d i e n t s :

• 1 cup of milk of your choice

• 1 Truvani Ashwagandha tablet

• 1 tablespoon raw cacao butter

• ¼ cup of fresh raspberries

• 1 teaspoon of rose water

• A pinch of sea salt

d i r e c t i o n s :

1. Add all ingredients to a saucepan and simmer until the

cacao butter has melted.

2. Pour into a blender and blend.

3. Enjoy topped with crushed dried rose petals.

White chocolate raspberry rose Moon Milk

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i n g r e d i e n t s :

• 1 cup of milk of your choice

• 1 Truvani Ashwagandha tablet

• ½ scoop of Truvani Marine collagen (optional)

• 2 teaspoons of matcha

• 1 tablespoon of honey

• 1 teaspoon of vanilla paste

d i r e c t i o n s :

1. Add all ingredients into a stove top saucepan.

2. Stir occasionally and let simmer for 3 minutes.

3. Pour mixture into a mug and froth. Enjoy!

Matcha Moon Milk

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