8 Animal-Based Foods That Make You Unstoppable

8 Animal-Based Foods That Make You Unstoppable

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8 Animal-Based Foods That Make You Unstoppable

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#1: Organ Meats• Nature’s true multivitamin

• Off the charts for nutrient density.

• Reserved for royalty back in the day.

• Cherished by hunter-gatherers.

• Great online source is US Wellness - rebootedbody.com/uswellness

• Eat at least once per week


#2: Grass-fed Beef• 40-50% saturated fat (good)

• 40-50% monounsaturated fat (good)

• 10% polyunsaturated fat

• Saturated fat → heart disease connection is a terrible myth.

• 1.5:1 O6:O3 ratio (good) - average American’s diet ratio as bad as 30:1.

• Great source of Conjugated Linoleic Acid (CLA) - potent antioxidant.

• Great source of Vitamin K2.

• Consume two to three times per week.


#3: Bone Broth• Ditch all store-bought broth.

• Another natural multivitamin.

• Made with well sourced beef bones, chicken bones, chicken feet, etc.

• Contains high levels of gut-healing gelatin.

• Use in any recipe that calls for broth.

• Have at minimum once per week. You can drink it straight daily if you want.


#4: Wild Salmon• Ditch all store-bought broth.

• Another natural multivitamin.

• Made with well sourced beef bones, chicken bones, chicken feet, etc.

• Contains high levels of gut-healing gelatin.

• Use in any recipe that calls for broth.

• Have at minimum once per week. You can drink it straight daily if you want.


#5: Eggs• Demonization of egg yolks one of the great

travesties of our generation.

• Much more beneficial to eat the yolks than the whites — all nutrition in the yolks.

• The whites are best to consume cooked and the yolks best to consume raw or undercooked.

• Yolks particularly high in choline. This is especially important for pregnant women.

• Cholesterol is essential part of a healthy diet. Ingesting cholesterol does not raise lipid cholesterol numbers.

• Buy local, free range.

• Eat every other day.


#6: Sardines• Try to get O3s from real fish, not supplements.

• Sardines are a perfect source of O3.

• Great source of fat, calcium, protein, B vitamins, choline, iron, and potassium.

• 5 ounces of sardines has 50% more calcium than an 8 ounce glass of milk.

• Sardines are super convenient - eat them straight or add to another dish. They work great on salads.

• Perfect for travel.

• Eat a few times per week.


#7: Grass-fed Butter/Ghee

• Fat does not make you fat.

• Rich in CLA (3 to 5 times more than conventional sources of butter).

• Butter should be yellow, not white. The deeper the color, the more carotene and higher quality.

• Cows get nutrition from grass that’s passed through to the dairy it produces.

• O6:O3 ratio of 1:1 (good)

• Lopsided O6:O3 ratio responsible for inflammation and disease.

• Ghee is clarified butter that doesn’t contain milk proteins — use if sensitive to dairy.

• Consume as a daily staple.


#8: Raw Milk/Kefir

• Don’t eat conventional dairy.

• Raw milk shares same benefits as grass-fed butter.

• Avoid low fat dairy or yogurt products.

• Pasteurization process kills nutrition and the enzyme lactase.

• Weston A. Price survey showed 80% of lactose intolerant people have no problem with raw milk.

• Kefir is fermented dairy with additional probiotic benefits similar to yogurt.

• Eat one or more ties per week. In some people it stalls fat loss so keep that in mind depending on your goals.


KevinGearyI’m an integrative health coach, founder of Rebooted Body, host of the Rebooted Body Podcast, and creator of the Total Body Reboot Online Program. I use a unique blend of science, support, and psychology to help men and women around the world reprogram their body and mind for sustainable fat loss, vibrant health, and peak performance.

Follow me on Twitter @therebootedbody Get us on Facebook at facebook.com/rebootedbody


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8 Animal-Based Foods That Make You Unstoppable

Health & Medicine

Transcript of 8 Animal-Based Foods That Make You Unstoppable