5 Yoga Poses You Can Do RIGHT NOW, In Your Chair! - The Times of India
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ADVERTISEMENT Fitness The Times of India Advanced Search » You are here: Home » Life & Style » Health & Fitness » Fitness Health News Fitness Diet Weight Loss Home Remedies Destress Specials The Smartest Office Desk www.kickstarter.com Powered By Artificial Intelligence $299 3 veggies to never eat: beyonddiet.com If you never eat these 3 veggies, You will burn stomach fat every day Ads by Google 5 exercises to get fab abs (WITH PICS) How to fix the 'Dad Bod' Summer tips for yoga 7 'nongym' weight loss tips These bodybuilding steroids can cost you your health RELATED READ MORE Yoga | Twister | Sitting | Seated Hip Opener | Poses Most of us are guilty of spending too much time in front of the computer. Unfortunately, sitting for long hours can lead to a host of health issues as well as poor posture. But don't worry, we have got help. We show you 5 yoga poses that you can practice sitting at your work desk. What's more? You don't need a yoga mat or yoga pants. 1) Seated hip opener: Kalpana Sharma,TNN | May 15, 2015, 12.00 AM IST CONNECT WITH TOI HEALTH & FITNESS Indiatimes | The Times of India | The Economic Times | Sign In / Create Account Follow 4.41M followers 6.7m Like YouTube 19K More Home Life & Style Relationships Health & Fitness Beauty Photo Stories People Food Books Home & Garden Fashion Specials Debate Photos Videos 5 yoga poses you can do RIGHT NOW, in your chair! 5 yoga poses you can do RIGHT NOW, in your chair! (Getty Image) 4 5 1 4 3 1 2 1 4 1 3 1 3 1 3 4 1 7 1 5 1 2 1 4 2 4 3 1 7 2 1 4 2 7 1 2 3 1 8 comments 61 Tweet 0 Share More 852 Like Share 7 Share A A
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5/16/2015 5 yoga poses you can do RIGHT NOW, in your chair! The Times of India
http://timesofindia.indiatimes.com/lifestyle/healthfitness/fitness/5yogaposesyoucandoRIGHTNOWinyourchair/articleshow/47283305.cms 1/9
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5 exercises to get fab abs(WITH PICS)
How to fix the 'Dad Bod'
Summer tips for yoga
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READ MORE Yoga | Twister | Sitting | Seated Hip Opener | Poses
Most of us are guilty of spending too much timein front of the computer.
Unfortunately, sitting for long hours can lead toa host of health issues as well as poor posture.But don't worry, we have got help. We show you5 yoga poses that you can practice sitting at yourwork desk. What's more? You don't need a yogamat or yoga pants.
1) Seated hip opener:
Kalpana Sharma,TNN | May 15, 2015, 12.00 AM IST
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5 yoga poses you can do RIGHT NOW, in yourchair!
5 yoga poses you can do RIGHT NOW, in yourchair! (Getty Image)
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5/16/2015 5 yoga poses you can do RIGHT NOW, in your chair! The Times of India
http://timesofindia.indiatimes.com/lifestyle/healthfitness/fitness/5yogaposesyoucandoRIGHTNOWinyourchair/articleshow/47283305.cms 2/9
Sit tall in your chair, lift your left leg and position your left ankle on your right knee. Now placeyour left hand on your left ankle and right hand on your right knee. It's alright if you are not ableto immediately get your chin parallel to the floor. Try to bring it parallel everytime you try thispose, but don't push too hard.
2) Chest and shoulder opener:
Sit straight and lock your fingers behind your back as you inhale. Exhale as you look up and leanback, such that you feel the stretch in the chest and shoulders. Remember, you have to bend yourupper part of the spine and not lower back.
3) Neck opener:
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5/16/2015 5 yoga poses you can do RIGHT NOW, in your chair! The Times of India
http://timesofindia.indiatimes.com/lifestyle/healthfitness/fitness/5yogaposesyoucandoRIGHTNOWinyourchair/articleshow/47283305.cms 3/9
Lock your fingers behind you back and extend them towards the right side of your torso. Nowbring the outer elbow comfortably towards your body and bend your head towards the rightshoulder. You can move it side to side too if you feel comfortable but make sure you don't drop itback. Repeat the same on the left.
4) Twister:
Sit tall on your seat. Exhale and twist your body on the right and hold the back of the chair withyour right arm and arm rest with the left. Gaze over the right shoulder and breathe. Make surethat you do not twist the hip area and both your knees should be leg apart. Switch sides.
5) Eagle pose:
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5/16/2015 5 yoga poses you can do RIGHT NOW, in your chair! The Times of India
http://timesofindia.indiatimes.com/lifestyle/healthfitness/fitness/5yogaposesyoucandoRIGHTNOWinyourchair/articleshow/47283305.cms 4/9
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Sit on the edge of your chair with your feet firmly on the ground. Take a deep breath and as youexhale try to wrap one arm around the other. Try to connect the palms as you wrap them in frontof your face. Make sure you do not put too much pressure on the shoulders. You will be able tofeel a very nice stretch on your upper back, shoulders as well as the neck. Switch sides.
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5/16/2015 5 yoga poses you can do RIGHT NOW, in your chair! The Times of India
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5/16/2015 5 yoga poses you can do RIGHT NOW, in your chair! The Times of India
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Ashok Gupta • • DELHI • 7 mins ago
Very useful for relaxation .0 0 • Reply • FlagFind this comment offensive?Your reason has been submitted to the Admin. Choose your reason below and click on theSubmit button. This will alert our moderators to take actionReason for reporting:
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Kiran Panchal • •Mumbai • 22 mins ago
This is really helpful. Very useful and easy to do thing.0 0 • Reply • FlagFind this comment offensive?Your reason has been submitted to the Admin. Choose your reason below and click on theSubmit button. This will alert our moderators to take actionReason for reporting:
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Hari Sharma • • delhi • 1 hour ago
usefull and easy0 0 • Reply • FlagFind this comment offensive?Your reason has been submitted to the Admin. Choose your reason below and click on theSubmit button. This will alert our moderators to take actionReason for reporting:
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Mahboob Saeedi • • 15 hours ago
Yoga is a healthy way of living. It should be a part of our life .When I was in a position toorganise yoga camp, I did for the its promotion and continuing its promotions. But this is myhumble request please do not give a religious touch, base,adhar, literature, as all theseefforts make the this wonder way of health hampers to attract more people (of different faith)to join this in other countries globally.0 0 • Reply • FlagFind this comment offensive?Your reason has been submitted to the Admin. Choose your reason below and click on theSubmit button. This will alert our moderators to take actionReason for reporting:
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Good info
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