Breast Shape Yoga Poses

12/19/11 BREAST SHAPE Yoga Poses

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BREAST SHAPE Yoga Poses

How to tighten and lift up the breasts by

yoga?

Breasts are made of fat, tissues, and milk producing glands and notmuscles; this makes it difficult to shape and tone breasts. Saggingbreasts normally occur with ageing and are quite common afterbreastfeeding and pregnancy. While it is not possible to tighten theloose skin in sagging breasts, you can shape and tone the musclesaround your breasts to make it appear more firm. One way on how totighten breasts is to perform some breast lift exercises like stability balldumbbell presses.

Stability ball dumbbell presses

To perform this exercise you should rest your head,shoulders, and back on a stability ball. You shouldkeep your legs in front of you while your feet arekept flat on the ground. Bring the dumbbells nearyour chest with your knuckles facing upwards. Letyour arms come to the ceiling till they becomestraight. Bring the weights close to each other butavoid let them come in contact. Then, get them backto your chest and repeat the exercise.

Another method on how to tighten and make breasts firm is by regularly applying a moisturizer like vitamin E oil or shea butterto maintain the elasticity of the skin of your breasts.

The cream will get absorbed by the skin to give it amore youthful appearance. You could also try somehome remedies by applying a mixture of an egg, atablespoon of yoghurt, and one teaspoon of vitamin Eoil. This mixture should be applied to the breast usingcircular motions after which you should put on a bra for20 minutes. Thereafter, wash the mixture off with warmwater.

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Practicing yoga for breast firming can also be an effective technique to use, especially the postures that work on the pectoralmuscles. Some of the effective yoga postures on how to tighten the breast are Utthita Trikonasana (Triangle Pose(Standing Forward Bend), and Bhujangasana (Cobra Pose).

Triangle PoseStanding

Forward Bend

In fact, any of the yoga postures that are beneficial to the chest can be effective yoga breast firming exercises. However, it will helpa great deal if you practice the yoga breast firming exercises under the guidance of a qualified instructor. For you benefits, it is essential that you perform the yoga postures on how to tighten breasts regularly, accompanied with foods that arerich in estrogen like alfalfa sprouts, tofu, soy beans, and flax seeds. Further, if you are not satisfied with the and diet, you could go in for corrective surgery.

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Sagging breasts can be due to a variety of reasons. These include age, pregnancy and post pregnancy weight loss, breast feeding,weight loss in general, or excessive weight gain, in which case the breast tissue aren’t able to hold your breast due to a highercentre of gravity. Alternatively, sagging breasts can also be a natural phenomenon which is present in your genes. Women withsagging breasts can feel conscious and unconfident. However, this shouldn’t be allowed to affect your self esteem as you can do. Yoga can be very beneficial to help tone and tighten the breasts within a realistic range.

The breast is mainly fat and connective tissue and does not have any muscle. Hence, it is difficult to tone and tighten. Technically it isnot a possibility since no muscles are involved. However, it is possible to tighten the breast tissue and strengthen chest muscles, so that the breasts can look toned and uplifted.

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Yoga Poses To Shape Breast

Yoga is a great way to tighten chest muscles and tone the breasts. Several yoga exercises that focus on working against gravity,such as backbends, Shirsasana (Headstand), and Viparita Karani (Inverted Leg Stretch) are great at uplifting breasts since theyoppose the gravitational force which pulls the breasts downward. Other poses such as Bhujangasana (Snake PoseUshtrashasana (Camel Pose), and Dwikonasana (Double Angle Pose) are great for strengthening the pectorals and correcting thebody posture. Proper posture can subtract years from aging breasts, making them look firmer and uplifted.

Backbends Headstand Inverted Leg Stretch

Avoid doing forward bends, contracting poses, jogging, and running. They are detrimental to sagging breasts. Use good qualitysport bras, which provide good support. Correct your posture and sit up straight; it can totally enhance they way you look in amatter of seconds.

Massage is also an excellent way of firming saggy breasts. Get your hands on a book or DVD that teaches Yoga massage techniquesand maybe you can get your partner to help you tone your breast muscles: a pleasurable experience for both.

Snake Pose

Camel PoseDouble Angle Pose

Don’t have unrealistic expectations that your breasts will be totally toned and uplifted. All commercials that claim to be able to do soare merely prone to exaggeration. As I have mentioned before, breasts do not have muscle and therefore, tightening and upliftingthem is not as easy as many people claim. However, the firmness of breasts can be greatly enhanced by performing the yogapostures mentioned above, provided you do them consistently and with a positive mind.

(information from yopga.wiz.com - http://www.yogawiz.com/askquestion/1597/yoga-poses-to-shape-breast-how-to-tighten-and-lift.html)

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It is strongly recommended to consult your doctor for professional advice. Above mentioned information andrecommendations are just general and should be adapted to each person according to personal health indicators and

status.

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Breast Shape Yoga Poses

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