Hip Opening Yoga Poses

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     (https://www.neodata.com/ITPS2.cgi?

    OrderType=Reply+Only&ItemCode=YOGA&iResponse=YOGA.BONUS&NewKey=ZA1)

     (/)

    OGA JOURNAL (/) YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/) TYPES OF POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/) HIP OPENING YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/HIP-OPENERS/)

    Hip Opening Yoga Poses/

    //

    ARM BALANCE YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/ARM-BALANCES/)

    BALANCING YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/BALANCING/)

    BINDING YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/BINDS/)

    CHEST OPENING YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/CHEST-OPENERS/)

    CORE YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/CORE/)

    FORWARD BEND YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/FORWARD-BENDS/)

    HIP OPENING YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/HIP-OPENERS/)

    INVERSION YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/ CATEGORY/POSES/TYPES/INVERSIONS/)

    RESTORATIVE YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/RESTORATIVE/)

    SEATED YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/SEATED-TWISTS/)

    STANDING YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/STANDING/)

    STRENGTHENING YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/STRENGTH/)

    TWIST YOGA POSES (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/TWISTS/)

    YOGA BACKBENDS (HTTP://WWW.YOGAJOURNAL.COM/CATEGORY/POSES/TYPES/BACKBENDS/)

    oosen tight hips, improve your range of motion and circulation, alleviate back pain +

    ore in t hese hip opening yoga poses.

    http://www.yogajournal.com/category/poses/types/twists/http://www.yogajournal.com/category/poses/types/standing/http://www.yogajournal.com/category/poses/types/inversions/http://www.yogajournal.com/category/poses/types/core/http://www.yogajournal.com/category/poses/types/balancing/http://www.yogajournal.com/category/poses/types/http://www.yogajournal.com/category/poses/http://www.yogajournal.com/http://www.yogajournal.com/https://www.neodata.com/ITPS2.cgi?OrderType=Reply+Only&ItemCode=YOGA&iResponse=YOGA.BONUS&NewKey=ZA1http://www.yogajournal.com/category/poses/types/backbends/http://www.yogajournal.com/category/poses/types/twists/http://www.yogajournal.com/category/poses/types/strength/http://www.yogajournal.com/category/poses/types/standing/http://www.yogajournal.com/category/poses/types/seated-twists/http://www.yogajournal.com/category/poses/types/restorative/http://www.yogajournal.com/category/poses/types/inversions/http://www.yogajournal.com/category/poses/types/hip-openers/http://www.yogajournal.com/category/poses/types/forward-bends/http://www.yogajournal.com/category/poses/types/core/http://www.yogajournal.com/category/poses/types/chest-openers/http://www.yogajournal.com/category/poses/types/binds/http://www.yogajournal.com/category/poses/types/balancing/http://www.yogajournal.com/category/poses/types/arm-balances/http://www.yogajournal.com/category/poses/types/hip-openers/http://www.yogajournal.com/category/poses/types/http://www.yogajournal.com/category/poses/http://www.yogajournal.com/http://-/?-http://www.yogajournal.com/https://www.neodata.com/ITPS2.cgi?OrderType=Reply+Only&ItemCode=YOGA&iResponse=YOGA.BONUS&NewKey=ZA1

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    tp://www.yogajournal.com/pose/bharadvaja-s-twist/)

    tp://www.yogajournal.com/pose/bharadvaja-s-twist/)

    haradvaja’s Twist (http://www.yogajournal.com/pose/bharadvaja-s-twist/)aradvajasana I (http://www.yogajournal.com/pose/bharadvaja-s-twist/)

    s gentle twist is a tonic for the spine and the abdominal organs.

    tp://www.yogajournal.com/pose/bound-angle-pose/)

    tp://www.yogajournal.com/pose/bound-angle-pose/)

    ound Angle Pose (http://www.yogajournal.com/pose/bound-angle-pose/)ddha Konasana (http://www.yogajournal.com/pose/bound-angle-pose/)

    e of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips.

    http://www.yogajournal.com/pose/bound-angle-pose/http://www.yogajournal.com/pose/bound-angle-pose/http://www.yogajournal.com/pose/bound-angle-pose/http://www.yogajournal.com/pose/bound-angle-pose/http://www.yogajournal.com/pose/bharadvaja-s-twist/http://www.yogajournal.com/pose/bharadvaja-s-twist/http://www.yogajournal.com/pose/bharadvaja-s-twist/http://www.yogajournal.com/pose/bharadvaja-s-twist/

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    tp://www.yogajournal.com/pose/child-s-pose/)

    tp://www.yogajournal.com/pose/child-s-pose/)

    hild’s Pose (http://www.yogajournal.com/pose/child-s-pose/)lasana (http://www.yogajournal.com/pose/child-s-pose/)

    e a break. Balasana is a restful pose that can be sequenced between more challenging asanas.

    tp://www.yogajournal.com/pose/cow-face-pose/)

    tp://www.yogajournal.com/pose/cow-face-pose/)

    ow Face Pose (http://www.yogajournal.com/pose/cow-face-pose/)omukhasana (http://www.yogajournal.com/pose/cow-face-pose/)

    ’t see the cow face? Notice that the crossed legs look like the lips. The bent-elbow arms, one up and one down, are the ears.

    http://www.yogajournal.com/pose/cow-face-pose/http://www.yogajournal.com/pose/cow-face-pose/http://www.yogajournal.com/pose/cow-face-pose/http://www.yogajournal.com/pose/cow-face-pose/http://www.yogajournal.com/pose/child-s-pose/http://www.yogajournal.com/pose/child-s-pose/http://www.yogajournal.com/pose/child-s-pose/http://www.yogajournal.com/pose/child-s-pose/

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    tp://www.yogajournal.com/pose/eagle-pose/)

    tp://www.yogajournal.com/pose/eagle-pose/)

    agle Pose (http://www.yogajournal.com/pose/eagle-pose/)rudasana (http://www.yogajournal.com/pose/eagle-pose/)

    need strength, exibility, and endurance, and unwavering concentration for Eagle Pose.

    tp://www.yogajournal.com/pose/easy-pose/)

    tp://www.yogajournal.com/pose/easy-pose/)

    asy Pose (http://www.yogajournal.com/pose/easy-pose/)khasana (http://www.yogajournal.com/pose/easy-pose/)

    n’t let the name fool you. If you’re used to sitting in chairs, Easy Pose or Sukhasana can be quite challenging.

    http://www.yogajournal.com/pose/easy-pose/http://www.yogajournal.com/pose/easy-pose/http://www.yogajournal.com/pose/easy-pose/http://www.yogajournal.com/pose/easy-pose/http://www.yogajournal.com/pose/eagle-pose/http://www.yogajournal.com/pose/eagle-pose/http://www.yogajournal.com/pose/eagle-pose/http://www.yogajournal.com/pose/eagle-pose/

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    tp://www.yogajournal.com/pose/extended-hand-to-big-toe-pose/)

     (http://www.yogajournal.com/pose/extended-hand-to-big-

    se/)

    xtended Hand-To-Big-Toe Pose (http://www.yogajournal.com/pose/extended-hand-tg-toe-pose/)thita Hasta Padangustasana (http://www.yogajournal.com/pose/extended-hand-to-big-toe-pose/)

    xtended Hand-to-big-toe Pose, maintaining solid grounding through the standing foot helps keep you steady.

    tp://www.yogajournal.com/pose/fire-log-pose/)

    tp://www.yogajournal.com/pose/fire-log-pose/)

    re Log Pose (http://www.yogajournal.com/pose/re-log-pose/)

    nistambhasana (http://www.yogajournal.com/pose/re-log-pose/)Fire Log Pose stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.

    http://www.yogajournal.com/pose/fire-log-pose/http://www.yogajournal.com/pose/fire-log-pose/http://www.yogajournal.com/pose/fire-log-pose/http://www.yogajournal.com/pose/fire-log-pose/http://www.yogajournal.com/pose/extended-hand-to-big-toe-pose/http://www.yogajournal.com/pose/extended-hand-to-big-toe-pose/http://www.yogajournal.com/pose/extended-hand-to-big-toe-pose/http://www.yogajournal.com/pose/extended-hand-to-big-toe-pose/

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    tp://www.yogajournal.com/pose/half-lord-of-the-fishes-pose/)

     (http://www.yogajournal.com/pose/half-lord-of-the-fishes-

    se/)

    alf Lord of the Fishes Pose (http://www.yogajournal.com/pose/half-lord-of-the-sheose/)dha Matsyendrasana (http://www.yogajournal.com/pose/half-lord-of-the-shes-pose/)

    f Lord of the Fishes pose energizes the spine and stimulates the digestive 흫re.

    tp://www.yogajournal.com/pose/marichi-s-pose/)

    tp://www.yogajournal.com/pose/marichi-s-pose/)

    arichi’s Pose (http://www.yogajournal.com/pose/marichi-s-pose/)arichyasana III (http://www.yogajournal.com/pose/marichi-s-pose/)

    http://www.yogajournal.com/pose/marichi-s-pose/http://www.yogajournal.com/pose/marichi-s-pose/http://www.yogajournal.com/pose/marichi-s-pose/http://www.yogajournal.com/pose/marichi-s-pose/http://www.yogajournal.com/pose/half-lord-of-the-fishes-pose/http://www.yogajournal.com/pose/half-lord-of-the-fishes-pose/http://www.yogajournal.com/pose/half-lord-of-the-fishes-pose/http://www.yogajournal.com/pose/half-lord-of-the-fishes-pose/

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    metimes called the Sage’s Pose, Marichi’s Pose is a wise addition to any practice.

    tp://www.yogajournal.com/pose/noose-pose/)

    tp://www.yogajournal.com/pose/noose-pose/)

    oose Pose (http://www.yogajournal.com/pose/noose-pose/)sasana (http://www.yogajournal.com/pose/noose-pose/)

    he noose pose, the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a “noose.”

    tp://www.yogajournal.com/pose/one-legged-king-pigeon-pose/)

     (http://www.yogajournal.com/pose/one-legged-king-pigeo

    se/)

    ne-Legged King Pigeon Pose (http://www.yogajournal.com/pose/one-legged-king-geon-pose/)

    http://www.yogajournal.com/pose/one-legged-king-pigeon-pose/http://www.yogajournal.com/pose/one-legged-king-pigeon-pose/http://www.yogajournal.com/pose/one-legged-king-pigeon-pose/http://www.yogajournal.com/pose/one-legged-king-pigeon-pose/http://www.yogajournal.com/pose/noose-pose/http://www.yogajournal.com/pose/noose-pose/http://www.yogajournal.com/pose/noose-pose/http://www.yogajournal.com/pose/noose-pose/

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    a Pada Rajakapotasana (http://www.yogajournal.com/pose/one-legged-king-pigeon-pose/)

    e-Legged King Pigeon Poseis a deep backbend that pus the chest, making a yogi resemble a pigeon.

    tp://www.yogajournal.com/pose/pose-dedicated-to-the-sage-marichi-i/)

     (http://www.yogajournal.com/pose/pose-dedicated-to-the

    ge-marichi-i/)

    ose Dedicated to the Sage Marichi I (http://www.yogajournal.com/pose/pose-dedicate-t he-sage-marichi-i/)

    arichyasana I (http://www.yogajournal.com/pose/pose-dedicated-to-the-sage-marichi-i/)

    ding into Marichyasana I or Pose Dedicated to the Sage Marichi I calms your mind, extends your spine, and gives your internal organs a healthy squeeze.

    tp://www.yogajournal.com/pose/reclining-bound-angle-pose/)

     (http://www.yogajournal.com/pose/reclining-bound-angle

    http://www.yogajournal.com/pose/reclining-bound-angle-pose/http://www.yogajournal.com/pose/reclining-bound-angle-pose/http://www.yogajournal.com/pose/pose-dedicated-to-the-sage-marichi-i/http://www.yogajournal.com/pose/pose-dedicated-to-the-sage-marichi-i/http://www.yogajournal.com/pose/pose-dedicated-to-the-sage-marichi-i/http://www.yogajournal.com/pose/pose-dedicated-to-the-sage-marichi-i/http://www.yogajournal.com/pose/one-legged-king-pigeon-pose/

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    se/)

    eclining Bound Angle Pose (http://www.yogajournal.com/pose/reclining-bound-angleose/)pta Baddha Konasana (http://www.yogajournal.com/pose/reclining-bound-angle-pose/)

    assic restorative posture, Supta Baddha Konasana or Reclining Bound Angle Pose can be modi흫ed for any level of hip and groin resistance.

    tp://www.yogajournal.com/pose/wide-angle-seated-forward-bend/)

     (http://www.yogajournal.com/pose/wide-angle-seated-

    rward-bend/)

    ide-Angle Seated Forward Bend (http://www.yogajournal.com/pose/wide-angle-

    ated-forward-bend/)pavistha Konasana (http://www.yogajournal.com/pose/wide-angle-seated-forward-bend/)

    avistha Konasana is good preparation for most of the seated forward bends, twists, and the wide-leg standing poses.

    http://www.yogajournal.com/pose/wide-angle-seated-forward-bend/http://www.yogajournal.com/pose/wide-angle-seated-forward-bend/http://www.yogajournal.com/pose/wide-angle-seated-forward-bend/http://www.yogajournal.com/pose/wide-angle-seated-forward-bend/http://www.yogajournal.com/pose/reclining-bound-angle-pose/http://www.yogajournal.com/pose/reclining-bound-angle-pose/http://www.yogajournal.com/pose/reclining-bound-angle-pose/

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    ently Added In Hip Opening Yoga Poses

    tp://www.yogajournal.com/pose/wide-legged-forward-bend/)

    tp://www.yogajournal.com/pose/wide-legged-forward-bend/)

    ide-Legged Forward Bend (http://www.yogajournal.com/pose/wide-legged-forward-end/)asarita Padottanasana (http://www.yogajournal.com/pose/wide-legged-forward-bend/)

    en wide into Prasarita Padottanasana I to increase exibility by leaps and bounds.

    tp://www.yogajournal.com/article/poses/pose-lord-dance-pose-strap/)

    tp://www.yogajournal.com/article/poses/pose-lord-dance-pose-strap/)

    http://www.yogajournal.com/article/poses/pose-lord-dance-pose-strap/http://www.yogajournal.com/article/poses/pose-lord-dance-pose-strap/http://www.yogajournal.com/pose/wide-legged-forward-bend/http://www.yogajournal.com/pose/wide-legged-forward-bend/http://www.yogajournal.com/pose/wide-legged-forward-bend/http://www.yogajournal.com/pose/wide-legged-forward-bend/

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    ose of the Week: Lord of the Dance Pose With a Strap

    http://www.yogajournal.com/article/poses/pose-lord-dance-pose-strap/d of the Dance Pose (Natarajasana) requires foundation, stability, concentration, exibility, and balanced action — everything you need as you set out to ach

    r goals for the New Year.

    tp://www.yogajournal.com/article/anatomy/hip-opening-pose-fire-log/)

    tp://www.yogajournal.com/article/anatomy/hip-opening-pose-fire-log/)

    ip-Opening Pose: Fire Log

    http://www.yogajournal.com/article/anatomy/hip-opening-pose-re-logLog Pose (Double Pigeon) opens the hips and the groin, and releases tension, anxiety, and pent-up stress.

    tp://www.yogajournal.com/article/anatomy/qa-hip-openers-good/)

    http://www.yogajournal.com/article/anatomy/qa-hip-openers-good/http://www.yogajournal.com/article/anatomy/hip-opening-pose-fire-log/http://www.yogajournal.com/article/anatomy/hip-opening-pose-fire-log/http://www.yogajournal.com/article/anatomy/hip-opening-pose-fire-log/http://www.yogajournal.com/article/poses/pose-lord-dance-pose-strap/

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    tp://www.yogajournal.com/article/anatomy/qa-hip-openers-good/)

    +A: Why Are Hip-Openers So Good for Me?

    http://www.yogajournal.com/article/anatomy/qa-hip-openers-good/)openers bring release in many areas that are tight and bring a sense of release across the board to many practitioners.

    tp://www.yogajournal.com/article/yogapedia/challenge-pose-5-steps-move-eka-pada-koundinyasana/)

    tp://www.yogajournal.com/article/yogapedia/challenge-pose-5-steps-move-eka-pada-koundinyasana/)

    http://www.yogajournal.com/article/yogapedia/challenge-pose-5-steps-move-eka-pada-koundinyasana/http://www.yogajournal.com/article/yogapedia/challenge-pose-5-steps-move-eka-pada-koundinyasana/http://www.yogajournal.com/article/anatomy/qa-hip-openers-good/http://www.yogajournal.com/article/anatomy/qa-hip-openers-good/

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    hallenge Pose: 5 Steps to Move into Eka Pada Koundinyasana I

    http://www.yogajournal.com/article/yogapedia/challenge-pose-5-steps-

    move-eka-pada-koundinyasana/)d length and stay centered to lift step by step into the One-Footed Pose dedicated to the Sage Koundinya I.

    tp://www.yogajournal.com/slideshow/prep-poses-eka-pada-koundinyasana/)

    tp://www.yogajournal.com/slideshow/prep-poses-eka-pada-koundinyasana/)

    rep Poses: Eka Pada Koundinyasana Ihttp://www.yogajournal.com/slideshow/prep-poses-eka-pada-

    oundinyasana/)rn to move from your midline, or central axis, in these three poses to prep for the One-Footed Pose dedicated to the Sage Koundinya I.

    tp://www.yogajournal.com/video/video/hip-enough/)

    http://www.yogajournal.com/video/video/hip-enough/http://www.yogajournal.com/slideshow/prep-poses-eka-pada-koundinyasana/http://www.yogajournal.com/slideshow/prep-poses-eka-pada-koundinyasana/http://www.yogajournal.com/slideshow/prep-poses-eka-pada-koundinyasana/http://www.yogajournal.com/article/yogapedia/challenge-pose-5-steps-move-eka-pada-koundinyasana/

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    tp://www.yogajournal.com/video/video/hip-enough/)

    pen-Your-Hips Flow Video (http://www.yogajournal.com/video/video/hi

    nough/)phanie Snyder’s video sequence can ease back pain and clear negative emotions by releasing your hips.

    tp://www.yogajournal.com/video/video/vishnu-s-repose/)

    tp://www.yogajournal.com/video/video/vishnu-s-repose/)

    ractice for Inner Poise (http://www.yogajournal.com/video/video/vishnu

    -repose/)s video sequence will help you cultivate a sense of strength, stability, and balance in Anantasana (Side-Reclining Leg Lift).

    tp://www.yogajournal.com/video/video/standing-thigh-stretch/)

    http://www.yogajournal.com/video/video/standing-thigh-stretch/http://www.yogajournal.com/video/video/vishnu-s-repose/http://www.yogajournal.com/video/video/vishnu-s-repose/http://www.yogajournal.com/video/video/vishnu-s-repose/http://www.yogajournal.com/video/video/hip-enough/http://www.yogajournal.com/video/video/hip-enough/

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    tp://www.yogajournal.com/video/video/standing-thigh-stretch/)

    Work It: Standing Thigh Stretch

    http://www.yogajournal.com/video/video/standing-thigh-stretch/)s pose stretches the hip and leg muscles that get tight from sitting all day, causing tension in the lower back.

    tp://www.yogajournal.com/video/video/chair-warrior/)

    tp://www.yogajournal.com/video/video/chair-warrior/)

    Work It: Chair Warrior (http://www.yogajournal.com/video/video/chair-

    arrior/)ir Warrior stretches tight hips and leg muscles, igniting a sense of inner strength and power.

    http://www.yogajournal.com/video/video/chair-warrior/http://www.yogajournal.com/video/video/chair-warrior/http://www.yogajournal.com/video/video/chair-warrior/http://www.yogajournal.com/video/video/standing-thigh-stretch/http://www.yogajournal.com/video/video/standing-thigh-stretch/

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    tp://www.yogajournal.com/video/video/happy-hips-pose/) (http://www.yogajournal.com/video/video/happy-hips-pos

    Work It: Happy Hips Pose (http://www.yogajournal.com/video/video/happ

    ips-pose/)ng for long periods tightens the outer hip and buttocks. This hip opener releases the hip rotators.

    tp://www.yogajournal.com/video/video/seated-and-floor-based-flow/)

    tp://www.yogajournal.com/video/video/seated-and-floor-based-flow/)

    eated and Floor-Based Flow

    http://www.yogajournal.com/video/video/seated-and-oor-based-ow/)his oor-based sequence by Janet Stone, you’ll move energy through the lower body. For a year of Yoga Journal’s […]

    tp://www.yogajournal.com/video/video/bound-angle-pose/)

    http://www.yogajournal.com/video/video/bound-angle-pose/http://www.yogajournal.com/video/video/seated-and-floor-based-flow/http://www.yogajournal.com/video/video/seated-and-floor-based-flow/http://www.yogajournal.com/video/video/seated-and-floor-based-flow/http://www.yogajournal.com/video/video/happy-hips-pose/http://www.yogajournal.com/video/video/happy-hips-pose/http://www.yogajournal.com/video/video/happy-hips-pose/

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    tp://www.yogajournal.com/video/video/bound-angle-pose/)

    Watch + Learn: Bound Angle Pose

    http://www.yogajournal.com/video/video/bound-angle-pose/)his video, learn how to sit comfortably in Baddha Konasana (Bound Angle Pose).

    tp://www.yogajournal.com/video/video/half-lord-of-the-fishes-pose-2/)

    tp://www.yogajournal.com/video/video/half-lord-of-the-fishes-pose-2/)

    Watch + Learn: Half Lord of the Fishes Pose

    http://www.yogajournal.com/video/video/half-lord-of-the-shes-pose-2y present during this video demonstration of Ardha Matsyendrasana to glean the full bene흫t.

    http://www.yogajournal.com/video/video/half-lord-of-the-fishes-pose-2/http://www.yogajournal.com/video/video/half-lord-of-the-fishes-pose-2/http://www.yogajournal.com/video/video/half-lord-of-the-fishes-pose-2/http://www.yogajournal.com/video/video/bound-angle-pose/http://www.yogajournal.com/video/video/bound-angle-pose/

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    tp://www.yogajournal.com/video/video/hip-opening-sequence-for-meditation/)

    tp://www.yogajournal.com/video/video/hip-opening-sequence-for-meditation/)

    re-Meditation Hip Openers (http://www.yogajournal.com/video/video/hi

    pening-sequence-for-meditation/)s 5-minute video takes us through gentle hip openers to prepare the body to sit in meditation.

    tp://www.yogajournal.com/video/video/bound-angle-pose-2/)

    tp://www.yogajournal.com/video/video/bound-angle-pose-2/)

    http://www.yogajournal.com/video/video/bound-angle-pose-2/http://www.yogajournal.com/video/video/bound-angle-pose-2/http://www.yogajournal.com/video/video/hip-opening-sequence-for-meditation/http://www.yogajournal.com/video/video/hip-opening-sequence-for-meditation/http://www.yogajournal.com/video/video/hip-opening-sequence-for-meditation/

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    1   2 (http://www.yogajournal.com/category/poses/types/hip-openers/page/2/)

    3 (http://www.yogajournal.com/category/poses/types/hip-openers/page/3/)

    » (http://www.yogajournal.com/category/poses/types/hip-openers/page/2/)

    Watch + Learn: Bound Angle

    http://www.yogajournal.com/video/video/bound-angle-pose-2/)rn the key actions of Baddha Konasana in this video demonstration, narrated by Jason Crandell.

    C O N N E C T

    H I P O P E N I N G Y O G A P O S E S

    YPES OF POSES

    tp://www.yogajournal.com/category/types/) HIP OPENING YOGA POSES

    tp://www.yogajournal.com/category/types/hip-openers/) 

    ARM BALANCE YOGA POSEStp://www.yogajournal.com/category/types/arm-balances/) BALANCING YOGA POSES

    tp://www.yogajournal.com/category/types/balancing/) BINDING YOGA POSES

    tp://www.yogajournal.com/category/types/binds/) CHEST OPENING YOGA POSES

    tp://www.yogajournal.com/category/types/chest-openers/) CORE YOGA POSES

    tp://www.yogajournal.com/category/types/core/) FORWARD BEND YOGA POSES

    tp://www.yogajournal.com/category/types/forward-bends/) INVERSION YOGA POSES

    tp://www.yogajournal.com/category/types/inversions/) PRANAYAMA EXERCISES & POSEStp://www.yogajournal.com/category/types/pranayama/) RESTORATIVE YOGA POSES

    tp://www.yogajournal.com/category/types/restorative/) SEATED YOGA POSES

    tp://www.yogajournal.com/category/types/seated-twists/) STANDING YOGA POSES

    tp://www.yogajournal.com/category/types/standing/) STRENGTHENING YOGA POSES

    tp://www.yogajournal.com/category/types/strength/) TWIST YOGA POSES

    tp://www.yogajournal.com/category/types/twists/) 

    YOGA BACKBENDStp://www.yogajournal.com/category/types/backbends/) YOGA BANDHA

    tp://www.yogajournal.com/category/types/bandha/) YOGA MUDRAS

    tp://www.yogajournal.com/category/types/mudra/) NATOMY

    tp://www.yogajournal.com/category/anatomy-yoga-practice/) ONTRAINDICATIONS

    tp://www.yogajournal.com/category/contraindications-modifications/) OSES BY ANATOMY

    tp://www.yogajournal.com/category/anatomy/) HE YOGA FOR YOU

    tp://www.yogajournal.com/category/yoga-for/) OGA BY BENEFITtp://www.yogajournal.com/category/yoga-by-benefit/) 

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    OGA SEQUENCES

    tp://www.yogajournal.com/category/yoga-sequences/) OGAPEDIA

    tp://www.yogajournal.com/category/yogapedia/)

    R E C E N T P O S T S

    w Your Sweaty Yoga Class Might Make You Happier (http://www.yogajournal.com/yoga-101/sweaty-yoga-class-might-make-

    ppier/)

    Definitive Guide to Staying Present (http://www.yogajournal.com/uncategorized/definitive-guide-slicing-distractions-staying-

    esent/)

    Gratitude Challenge: 5 Things on Janet Stone’s List (http://www.yogajournal.com/yoga-101/yj-gratitude-challenge-5-things-jan

    nes-list/)

    w Study Finds More Yoga Poses Safe During Pregnancy (http://www.yogajournal.com/poses/yoga-by-benefit/pregnancy/new

    earch-shows-yoga-poses-safe-pregnancy/)

    om-asana: 3 Practices for Mindful Motherhood (http://www.yogajournal.com/poses/yoga-for/moms/momasana-3-exercises-f

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