LIST OF YOGA POSES

BY RAVINDER SHARMA & REENA SHARMA

Sukhasana & lotus pose

Sukhasana good for Dhyana and pranayam.Lotus pose for meditation & back pain.

Suryanamaskar 1 & 2

Sun salute pose Stretching pose

Surya namaskar 3&4

Surya namaskar 5&6

Surya namaskar 7& 8

Surya namaskar 9&10

surya namaskar 11 &12

Gomukh & Anantāsana

Child pose & bow pose

Halasana &fish pose

Virasana & suptavirasana

Camel & shalabh asana

Virasana & mountain pose

Siddhasana & warrior pose

Tree pose & forward bending

Standing tree & Awkward pose

cresent moon & cat pose

Warrior pose & Ardth matsayandra

Warrior pose II & cobra pose

Crane & matsayaasana

Full boat pose

Ghorkha pose & supta vajrasana

Standing tree & cycling pose

Mahavir & Nadisanchalan

Stretching & Antar chalan

Warrior pose III & frog pose

Sutra Neti & Jal Neti

Jal paan & jal kriya

Pranayam & shanmukhi mudra

Buddha pose & Dhayan mudra