All food contains nutrients.

Different foods contain differentnutrients.

Vitamins and minerals

Proteins

Carbohydrates

FatsVitamins and minerals

Carbohydrates

Proteins

There are 5 types of nutrients:

CARBOHYDRATES

FATS

PROTEINS

VITAMINS MINERALS

Give us energy to run, study, ride a bike…

CARBOHYDRATES

Help us grow. They make the nails and hair grow. They repair our body.

Proteins

Vitamins and minerals

Help us to stay healthy.

Fats

Give us extra energy, but don’t eat a lot or you will get…

OVERWEIGHT!!

There are good fats

And bad fats.