Types of nutrients
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All food contains nutrients. Different foods contain different nutrients. Vitamins and minerals Proteins Carbohydrates Fats Vitamins and minerals Carbohydrates Proteins
Transcript of Types of nutrients
All food contains nutrients.
Different foods contain differentnutrients.
Vitamins and minerals
Proteins
Carbohydrates
FatsVitamins and minerals
Carbohydrates
Proteins
There are 5 types of nutrients:
CARBOHYDRATES
FATS
PROTEINS
VITAMINS MINERALS
Give us energy to run, study, ride a bike…
CARBOHYDRATES
Help us grow. They make the nails and hair grow. They repair our body.
Proteins
Vitamins and minerals
Help us to stay healthy.
Fats
Give us extra energy, but don’t eat a lot or you will get…
OVERWEIGHT!!
There are good fats
And bad fats.