Health of Body

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Harmony in the Society (lekt esa O;oLFkk)

Human Target

Human Order ¼ekuoh; O;oLFkk½

Five Dimensions ¼i¡kp vk;ke½1. Education – Sanskar

2. Health – Sanyam

3. Production – Work

4. Justice – Suraksha

5. Exchange – Storage

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Right Understanding & Right Feelings

In Every Individual

Prosperity

In Every Family

Fearlessness(Trust)

In Society

Co-Existence

In Nature/ Existence

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2b. Sanyam – Feeling of responsibility for Nurturing, Protection and Right Utilization of the Body

2a. Health (Swasthya) – Body acts according to IParts of the body are in harmony (in order)

Recognising required physical facility

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Program for Health-sanyam

Sanyam in the Self (I): Feeling of responsibility for Nurturing, Protection and Right Utilization of the Body

Program for Sanyam1a. Intake 1b. Daily Routine for Upkeep of Body2a. Labour 2b. Exercise3a. Asan 3b. Pranayam (Breathing)4a. Medicine 4b. Treatment

Health (Swasthya) in the Body1. Body acts according to Self (I)2. Parts of the body are in harmony (in order)

Intake includes air, water, food (poshak, pachak, nishkashak, swadisht)Labour results in production of physical facility

Talk by Dr. Ismile Tak, Naturopath

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Overview

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Understanding the Body

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Intake (Ahar Yojna)

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80% Shakh – ahar

20% Ann – ahar

0% Mans – ahar (meat, sugar, alcohol, tea/coffee…)

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Daily Routine (Some Tips)