ASSESSMENT - 1

NAME : ABHISEK MEHTA

BATCH : M4

CENTRE : DADAR

SUBJECT : GROOMING

ASSESSERS NAME : MRS.NEHA KANSAL

I am very grateful for the strong support and guidance provided to me by my Grooming teacher Mrs. NEHA KANSAL , who guided me for the care and maintain of my skin , hair , and personality.

I am also very grateful to my parents , my God and to Frankfinn institute. I am thankful to my friends who have guided me in this assignment. I am thankful to all of you.

Introduction. Acknowledgement. Content. The personal qualities requires for working in the aviation and hospitality

industries. Personal grooming treatment. Techniques to improve and maintain condition of skin. Techniques to improve and maintain condition of hairs. Suitable diet. Justification of diet chart. Optimum height- weight ratio. Types of exercises. Focus areas/Estimated time span. Why do you think it’s important to present yourself as a professional in an

interview ? Conclusion. Bibliography.

Grooming is very important for creating good image. For enhancement of outer appearance. Important in facing the interview. It is the theme of our professional personality. Further it is very important in our career like in

aviation and hospitality management.

Pleasing personality. Supreme confidence. Correct body posture. Communication skill. Good grooming. Positive attitude. Time manager.

It is something about the person who had good features , inner beauty and a charm which means a pleasing personality.

Example: A person should be well-mannered in his style and should be dressed professionally.

Confidence is some what about this that a person think that he is just better in some work than any other.

Example : A person should have confidence in his work and should know how to present himself in confidence.

A person body language is the graph of its personality. The characteristics of correct body posture is that

which connect enthusiasm , confidence , alertness and well-being.

Example: Personality and manner reflects the body language of a person.

Communication is the life blood in any organization. It is very important for creating an image of us in any

other mind. Example : A person should have a good command

over languages like Hindi and English. Grammar and pronunciation should also be perfect. He/she should have knowledge in every aspect.

In this industry of aviation and hospitality grooming is very important.

Grooming affects the factors like wearing formal clothes , make-up’s , physical fitness and personal hygiene.

Example : Grooming also reflects the personality of the person. Well groomed person looks confident.

Its is something about thinking all the problems and mistakes as positively and further thinking to avoid such mistakes.

Example : One should have a positive attitude in his/her thoughts . Positive attitude brings massive success quickly.

It is saying that if you value time , time will value you.

The time is precious in this industry . Our timing and punctuality is very important. Example : Time doesn’t waits for anyone . Famous

quote written in Tokyo bus stop: “ only bus stops here. Not time “. So one should be perfect in time.

First I wash up my face with cold water in morning. And then I have warm water with lime and honey. I go for a walk for half an hour. After coming from a walk ,I brush my teeth and take bath. After taking my bath I have my breakfast which is suitable

for my diet. Then I get ready for my work. Then in evening I come to Frankfinn and after leaving

from Frankfinn I go home and have some snacks at home. After having my dinner by 9 pm then I go for a small walk. After coming from walk I do my exercise for 15mins. Before going off to sleep I brush my teeth. Once in week I apply face pack and bleach.

Basic skin types are :-1. Normal skin2. Dry skin3. Oily skin

4. Combination skin

Normal skin has an even tone , soft , a smooth texture , non-visible pores or blemishes.

This type of skin has a clear , fine textures , supple and smooth surface which is neither greasy nor dry.

Dry skin has a low-level of sebum and can be prone to sensitivity.

It usually feels “ tight “ and uncomfortable after washing unless some type of moisturizer is applied to it.

Chapping and cracking are signs of extremely dry , dehydrated skin.

Oily skin is shiny , thick and dull colored . It is prone to blackheads. In this type of skin the oil producing glands are

over active and produce more oil than is needed.

A combination skin is a thin nor fine-texture skin. It reacts quickly to both heat and cold. It is commonly dry , delicate and prone to

allergic reaction.

I have an oily skin . My skin is shiny and thick due to oily skin. I have an occasional acne and black heads. For my type I apply cleansing milk with plenty of

hot water and soap to prevent the pores from being clogged.

Half an hour before taking bath I apply half teaspoon each of lime and cucumber juice mixed together on my face.

Basic hair types are :-

1. Oily hair.

2. Normal hairs.

3. Dry hairs.

4. Combinations.

Dry hair don’t have enough moisture and oil to maintain its normal texture.

Dry hair are basically very rough textured. Very difficult to comb.

Normal hair is neither greasy nor dry. Normal hair holds its style and look most of

the time.

Oily hair are very greasy which accumulate oil on your hair and scalp.

Oily hair basically looks very sticky.

Combination hair are neither greasy nor dry.

It looks like normal hair , overly porous. Difficult to comb in wet hair and dry hair.

I have a combination hair. Combination is the normal and dry hair. I use frizz control product to stop frizzy hair. A good hair cut is very important to control

combination hair. I also use a deep conditioner at least once a

week. I shampoo alternative days. I don’t use comb in wet hair.

MON TUE WED THU FRI SAT SUN

BREAKFAST

TEA, BREAD & BUTTER

MILKCORNFLAKES

MILK TOAST

COFFEE BISCUITS

JUICESANDWICHES

TEAPARATHAS

TEA BOILED –MOONG

LUNCHCHAPATTISALADSABJI

RAJMADALRICE

CHAPPATICURDRICE

SABJICHAPPATISALAD

DAL CHAPPATIRICE

RICEDAL

CHAPPATI CURDRICE

SNACKSFRUITSJUICE

BREAD JAMJUICE

BISCUITS JUICE

NOODLEPASTAJUICE

JUICE TEABREAD BUTTER

COFFEETOASTS

DINNER

VEGETABLE SALAD

SPROUTED BEANS

FRUITSJUICE DESSETS

FRUITSDESSERTS

NOODLESDESSERTS

KADHIPULAV

PIZZA COKE

Some proper diet will help me to lose my weight. I have stopped eating junk foods and soft drinks. It helps me to reduce my fat and burn calories. A combination of proper diet will minimize my

weight.

My height :- 161 cm

My weight :- 68 kg

Actual weight :- 63 kg

I am overweight by 5 kg. I have to decrease my weight to the actual weight.

Walking :- on the toe , 30 minutes a day to lose weight.

Cycling :- Do cycling every evening to lose weight.

Yoga :- This help me to reduce my excessive fat present on my stomach.

Aerobics. Jogging for 15 mins. Stretching exercises.

I want to decrease my weight by 5 Kgs and want to tone my stomach and extra fat from my body.

I want to absorb the fat from stomach portion. Do cycling and exercises to reduce weight. Proper diet is also needed to reduce my weight. Junk foods and soft drinks should me avoided to reduce my

weight.

Estimated time span :- I will decrease my weight with a estimated time span of 6

to 8 months on the basis of 1 to 2 kgs every month. I will follow suitable diet chart and exercise to reduce my

5 kg weight.

It is very important to present yourself as professional because the company has to be convinced that you are mature.

I will not damage the reputation of the company if I am selected. The first impression is the last impression. The world takes you seriously when you are well-groomed. A well groomed personality speaks value about your character.

I am very thankful to the Frankfinn institute for giving me the opportunity to learn how to be groom well and to develop personality , communication skill and well mannered and to respect time. I have learned how to maintain and improve skin , hair and to be well groomed.

I am extremely thankful to our grooming teacher , our guidance ,our support Mrs. NEHA KANSAL , to make us learn how to groom well. I thank you for making me learn all this .

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