frankfinn grooming

20

Transcript of frankfinn grooming

Page 1: frankfinn grooming
Page 2: frankfinn grooming

• Personal Qualities Required For Working in The Aviation And Hospitality Industry.

• Techniques To Improve And Maintain Condition Of Skin.

•Personal Grooming Treatments. •Techniques To Improve And Maintain Condition Of Hair.

• Suitable Diet With Justification With A Weekly Menu.

• Weekly Exercise.

• Why Do You Think It’s Important To Present Yourself As A Professional In An Interview?

• Acknowledgement

Page 3: frankfinn grooming

Personal Qualities Required For Working In The Aviation And

Hospitality Industry•1. Ready Smile

•2. Diplomatic

•3. Tactful to manage even a difficult customer

•4. High Sense of Grooming

•5. Confident

•6. Graceful

Page 4: frankfinn grooming

Type Of Skin & Techniques to maintain it.

Normal Skin

Dry Skin

Oily Skin

Combination Skin

Sensitive Skin

Page 5: frankfinn grooming

NORMAL SKIN

• As its type itself describes it that it is normal.• The skin which don’t

have any colour variation throughoutit.• Oil excretionis on moderate level & if not taken care properly it can result acne or black or white heads.

Page 6: frankfinn grooming

OILY SKIN• It is oily or greasy in

nature• These types of skin also often not well textured.• It is because its pores are wide open which secrets oily liquid from it which in turn shows the shining on it.

Page 7: frankfinn grooming

DRY SKIN• It has normally

seen that dry skin show earl ageing signs like wrinkling out of the skin

• The reason for dryness is that

it has very small and

closed pores.• This skin needs

extensive moisturisation.

Page 8: frankfinn grooming

COMBINATION SKIN• In this type of skin

the skin shows the variation

throughout the certain parts of it.

• Some of it parts show the dry or normal skin some of its parts shows oily types whereas there are some area which show dry type.• As this type of skin shows variable skin areas it hs to be taken care in various ways.

Page 9: frankfinn grooming

I wash my face thrice a dayI refresh my skin with rosewater in morning

After washing my face I apply moisturizing lotion

I use face packs after scrub

I use peach scrub on weekends

I use sunscreen lotion to protect my skin from harmful rays of sun

Page 10: frankfinn grooming

Products we should use.

Page 11: frankfinn grooming

Techniques To Improve And Maintain Condition Of Hair

Types of Hair

• Dry Hair

• Normal Hair

• Oily Hair

• Damaged

Page 12: frankfinn grooming

Oil

Shampoos

Conditioner

Page 13: frankfinn grooming

My Hair Type is Rough Hair

At night, I apply warm hair, do massage for 20 minutes, and go for a bath before sleeping

I use shampoo for my hair thrice in week

I have started applying eeg so that my hair becomes silky

Page 14: frankfinn grooming

QUE.4:-DRAW UP AN EXERCISE REGIME FOR YOURSELF IN THE FOLLOWING SITUATION?

My height is 6’2 inch & my weight is 65 kgs. I am under weight & this is not

Suitable for my height. So I have to gainWeight so I am doing these exercise.

TYPES OF EXERCISES:-I.I. Warm up:- jogging for 15 min.Warm up:- jogging for 15 min.II.II. Breathing:- Anulom vilom for 5 min.Breathing:- Anulom vilom for 5 min.III.III. Stretching:-for 10 min.Stretching:-for 10 min.IV.IV. Aerobics:- exercise for 30 min.Aerobics:- exercise for 30 min.V.V. Arm exercise:- 5 raps.Arm exercise:- 5 raps.VI.VI. Shoulder exercise:- 5 raps.Shoulder exercise:- 5 raps.VII.VII. Abs exercise:- 5 raps.Abs exercise:- 5 raps.VIII.VIII. Mountain climbers:- 30 sec.Mountain climbers:- 30 sec.IX.IX. Cone lunges:-10-15 raps.Cone lunges:-10-15 raps.X.X. Bye shapes:- 5 raps. ETC.Bye shapes:- 5 raps. ETC. Then I do breathing exercise for 5 Then I do breathing exercise for 5

minutes. I do these exercise daily.minutes. I do these exercise daily.

Page 15: frankfinn grooming

Suitable Diet With Justification With A WeeklyMenu

Breakfast Mid-Snacks

Lunch Snacks Dinner

Sunday 2 Egg with milk Fruits juice

vegetables, rice and 2 chapattis with roasted chicken and papaya

Fruit salad

2 chapattis with daal and rice and 1 banana

Monday 2 Egg with bread, cheese sandwich

Fruits juice

2 chapattis with 2 vegetables and rice and apple

2apple 4Chapatis with vegetable

Tuesday 2 Egg wid milk Fruits juice

3 chapattis with vegetable and rice and apple

2 banana 4Chapatis with leafy vegetable and 1 banana

Wednesday 2 Egg with cheeze sandwich

Fruits juice

Rice with daal and chapattis with paneer and 1 apple

Fruit salad

2 chapattis with vegetables and 1 plate rice with banana

Page 16: frankfinn grooming

Breakfast Mid-Snacks

Lunch Snacks Dinner

Thursday 2 egg with dhosa

Fruit Juice 2 chapattis rice and chicken with cucumber

Furit salad 4Chapatis with curds

Friday 2 egg with chapattis

Fruit 2 chapattis with daal and mutton

Sandwich with curd

Soup with 4Bread slices

Saturday 2 egg with cereals and milk

Fruit 1 chapattis with fish and soybean

Lassi and sandwich

4Chapatis with chicken

Page 17: frankfinn grooming
Page 18: frankfinn grooming

Why Do You Think It’s Important To Present Yourself As A Professional In An Interview?

It is very Important to Present Yourself as a Professional in an interview because

•The first impression is the ‘ LAST IMPRESSION.’

•The world takes you seriously when you are well groomed.

•A well groomed personality speaks volumes about your character.

• We must always dress as per the occasion or requirement and not as per our desire.

Page 19: frankfinn grooming

Any attempt at any level cannot be satisfactorily completed without the support and guidence of the learned people. I would like to express my immense gratitude to Aparajita for her constant support and motivation that has encouraged me to come up with the assignment. I am also thankfull to all other members of Frankfinn and my classmate who have rendered their whole support to all time for the successful completion of this assignment……..

Page 20: frankfinn grooming