GROOMING ASSIGNMENT

Presnted by:- Sumit PatelBatch Code:- U1Accessor Name:-Miss Surjeet Kaur

CONTENTS

• The Personal qualities required for working in Aviation & Hospitality industry.• Grooming• My Grooming Schedule• Hair & types of Hair• My Hair types & Hair Care• Skin & types of Skin• My Skin type & Skin Care• My BMI• My Exercise Regime• Diet Chart ( Weekly Menu)• Basic Hygiene• Why do I think its important to present myself as a professional• CV• SWOT analysis• Comparison of myself before & after joining of Frankfinn Thank You

PERSONAL QUALITIES REQUIRED FOR AVIATION & HOSPITALITY •PUNCTUALITY•CONFIDENT•WELL GROOMED•COMUNICATION SKILL•PATIENCE

• PUNCTUALITY- Punctual is the key performance indicator in this sector of Aviation and Hospitality.

• CONFIDENT- Confident is the success key to achieve what you want to working in this sector.

• WELL GROMMED- A person has to make sure that he/she is well groomed and look presentable at any given point of time may be at the start or at the end of the shift, because they are the ones who represent the brand or organization name.

• GOOD COMMUNICATION SKILL -In aviation & hospitality industry a person should has a good communication as he/she has to constantly interact with guest.

• PATIENCE-A person who working in Aviation & Hospitality industry have to be patient all the time. you must know how to deal with any situation with out loosing your patient and hurting your guest's sentiment.

GROOMING•To take care for the appearance of, to make neat &trim. •To remove dots from the skin.•To prepare for a specific position. •Clean hair ,saving, moderate make-up, clean clothing, lack of odors, oral hygiene, trimmed nails.

MY GROOMING SCHEDULE

HAIR & TYPES OF HAIR

• Hair is a filamentous biomaterial, that grows from follicles found in the dermis.

• Types of Hair-There are 4 types of hair.1-Stright2-Wavy3-Oily 4-Dameged.

MY HAIR TYPE & ITS CARE

I have dry hair.MY HAIR CARE-• I use coconut hair oil 15min before having

shower(Alternative day).• I use head & solder shampoo after dilute it into

water ,then take shower(Alternative day).• I use conditioner twice in a week as it shine &

protect my hair .• I use Set wet Ultimate hold gel to style my hair.

SKIN & TYPES OF SKIN

• Skin is one of the visible outer part of human body, which plays a vital role. By using the right products for the skin, can keep it fresh clean.

• Types of Skin- There are 5 types of skin.1- Normal skin2-Dry skin3-Oily skin4-Combination skin5-Sensitive

MY SKIN TYPE & ITS CARE• I have combine skin. It discover easily because my skin is shiny

a little.• My skin care- 1-I drink minimum 10 glass of water in a day.2-I wash my face with fresh water.3-Daily I follow the routine of cleansing, toning and moisturizing.4-I use Lakme products.5-I use face wash twice a day, once at morning and then before

going to bed.6-I do facial twice in a month.

MY BMI

• BMI means Body, Mass, Index. My weight & height is 72kg & 172cm respectively. My BMI is 24. MY ideal expected weight is 65kg. So I will still have to reduce 7kg to look perfect, by following proper exercise and healthy diet. i.e.

1-I have stopped eating oily food and junk food.2- I have also stopped drinks cold drinks.3- I am starting exercise as I have to lose weight.4- I am now on eating more steamed food

MY EXERCISE REGIME

• Exercise makes the body fit & gives perfect shape to the body. physical exercise helps for loss weight or maintenance of the body.

• 1-I do 'kapal bhati' everyday before having pre Breakfast for 10 min.

• 2-I walk 3km constantly once in a week.• 3-I must swimming once in a week.• 4- After Breakfast I do exercise in our gym club.• 5- I do cycling once a week.•

DIET CHARTDAYS PRE-BREAKFAST BREAKFAST LUNCH DINNER

SUNDAY Glass of Luke warm water + 2 lemon juice + ½ spoon honey.

Idly/Dosa Rice + Meat + Salad

1 Bread + Dall + Fried patatoes

MONDAY Glass of Luke warm water + 2 lemon juice + ½ spoon honey.

2 Indian Breads + vegetable curry

Rice + Dall + Mix Curry

1 Bread + Vegetable Curry

TUESDAY Glass of Luke warm water + 2 lemon juice + ½ spoon honey.

2 Indian Breads + Dall + fruits

Rice + Dall + Fried Patatoes

1 Bread + Dall Fry

WEDNESDAY Glass of Luke warm water + 2 lemon juice + ½ spoon honey.

2 Indian Breads + Egg curry

Rice + Fried Chicken + Salad

1 Bread + Dall Fry

THURSDAY Glass of Luke warm water + 2 lemon juice + ½ spoon honey.

2 Indian Breads + Mix vegetable curry

Rice + Dall + Mix Curry

1 Bread + Dall Fry

FRIDAY Glass of Luke warm water + 2 lemon juice + ½ spoon honey.

2 Indian Breads + Fried Patatoes

Rice + Fish 1 Bread + Egg Curry

SATURDAY Glass of Luke warm water + 2 lemon juice + ½ spoon honey.

2 Indian Breads + Dall + Fruits

Rice + Dall + Fried Ladies finger

1 Bread + Cheese Curry

BASIC HYGIENE

• Proper hygiene is very important, if u want to maintain a healthy lifestyle.

• 1-I brush my teeth and have bath twice a day.• 2-I use a good body Spray and Doe roll on daily.• 3-I comb my hair daily.• 4-I wash my handkerchief daily wear clean cloth.• 5-I keep my nails short along their shape and keep it

clean.• 6-I do paddy cure & maney cure once in a week.

WHY DO I THINK IT'S IMPORTANT TO PRESENT YOURSELF AS A PROFESSIONAL IN AN INTERVIEW

It is very important to present yourself as a professional in an interview because, “The first impression is the last impression" and always opportunities never come for me. Well groomed personality speak about your character and qualities. People ware there sit for requirement not for waste time. I would never want to miss the opportunities. I am dressed up professional. So that requester think I am eligible for the job.

SATYABRATA BISWAL

ADDRESS- Present- kamana sahi, Begunia po-Begunia,pin-752062Parmanent- At- Nateri. po- Baideswar,pin-754009Contact no-7788833798,7873186595Gmail id- biswal.papu26@gmail.com

DESCRIPTION- Can handle any situation confidently•Good convincing ability•Responsible•Discipline•PunctualHOBBIES-•Web surfung•Listen music•Watch MoviesSTRENGTH-

•Inter personal skills•Helping and caring attitude•Friendly and approachable•Respect everyone•Positive attitude

PERSONAL DETAILS-Date of Birth- 18th April 1992Gender- MaleVoter ID No- Height- 172 c.mWeight- 58 KgLanguage- English, Hindi, OdiaNationality- IndianVision- 6/6

ACADEMIC QUALIFICATIONLEVEL OF EXAM NAME OF THE

BOARDYEAR OF PASSING PERCENTAGE

MATRICULATION BSE, ODISHA 2009 83.0%

DIPLOMA SCTE&VT, ODISHA 2013 69.8%

SWOT ANALYSIS

MY STRENGTHS:-

1-Communication skill & Inter personal skill .2-friendly,amiable& approachable.3-responsible& punctual.4-positive attitude &good personality. OPPERTUNITIES- This all are help me in service industry & this all are the part of leadership qualities . MY WEAKNEES:-1-English communication .2-G.K and current affairs. But now a days I am trying to overcome this weakness. And I believe my hardworking convert my weakness into my strengths during a few days.

COMPAIRING MYSELF BEFORE FRANKFINN & AFTER FRANKFINN:-

BEFORE• 1-My communication was

not good.• 2-I did not take much care

of my hair& skin.• 3-I did not do exercise

regularly.• 4-My attire is not

professional.• 5-I did not maintain proper

diet.

AFTER• 1-My communication skill

improving a lot.• 2-Now I'm taking care of my

hair& skin properly.• 3-I am doing exercise

regularly to keep my body fit.• 4-now I am trying to prepare

in professional way.• 5-Now I am maintaining a

proper diet.

COMPAIRING MYSELF BEFORE FRANKFINN & AFTER FRANKFINN:-

BEFORE AFTER