Post on 07-Aug-2018
8/21/2019 Good Health Journal No 543.pdf
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8/21/2019 Good Health Journal No 543.pdf
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17-6-20152 GENERAL HEALTH
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SMART
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17-6-2015
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wcsKdUvlemawGqdk&if ab;ywf 0ef ;usifaqG rsKd ;rd wfaqG wcsKd U&J U ]]td k ..tifql vifawmif xd k ;ae&NyD vm; . . 'g
qdk &SifaemufqHk;tqifha&mufaeNyD ud k ;}}qd k wJ h b0c&D ;&J U aemufqH k ;tcsdef udk vma&mufEIwfqufovd k trlt
&mawGeJ Y ajcmuf vSefY wmud k cH Mu&ygao;w,f/ trSef wu,f uawmh tif ql vif xd k ;&if b0c&D ;&JU aemufqH k ;tcsdefa&mufaeNyDqd k wm r[kwf ygbl ;/ b0c&D ;&J U aemufqH k ;tcsdef a&mufcgeD ;awmh rS vlemwcsKd Uud k tifql vif pxdk ;
zd k Y ñTef Mum;wm 'grS r[k wf tJ'Dtcsdef usawmh rS vlemu tifql vif pxd k ;zd k Y vufcH wmaMumif h tjzpfES pfck xyfwl yl;aygif;oGm;wmjzpfygw,f/ b0c&D ;&J UaemufqH k ;tcsdef ud k wpfES pf wnf ;ae&awmh r,fh tajctaeuae oH k;ES pf txdqG Jqef Yay;&ifawmif rS ouf wrf ;
oH k ;ES pf yd kae&wmud k rjrif MubJ b0c&D ;&JUaemufqH k;tcsdef ud kyJ jrif rd wwfMu ygw,f/ tifql vif ud k pxd k ;&r,f h tcsdefaES mif haES ;wmu t"d ujzpf ygw,f/tifql vif pxdk ;oifh wJh tcsdefrS m apmapmpxd k ;vd kuf&if aemuf xyftouf10 ES pf uae ES pf 20txd yd k&S nf NyD ; a0'emvnf; uif;pifoGm;rSm jzpfyg
w,f/ tifql vif pxd k ;wm raES mif haES ;&if tifql vif&J U aumif ;usKd ;&v'fawG
ud k wpf vH k;wpf0BuD ;&&S d rS mjzpf ygw,f/'gaMumif h tifql vif vd ktyf vmNyDqk d&if apmapmpxd k ;ygvdk Y wd k uf wGef;vd k yg
wdkif;x Gmcsifhcs defNyD; roHk;cJh&if tcsKd "mwftusvGef wJ htEÅ&m,f BuD ;jzpf vmEdkifygw,f/ 'g[m BuD;rm;wJ htwm;
tqD ;wpfck jzpf vd k Yaeygw,f/ 'gaMumif htifql vif ud k pm;aq;rEd kifawmh rS? oH k ;oifh wJhtcsdefa&mufawmhrSoHk ;Muwm
jzpf ygw,f/'gayrJ h trsKd ;tpm;(1)qD ;csKdaoG ;
csKda&m*g(Type 1 Diabetes Mellitus)awG [m a&m*gpjzpf jzpfcsif;rSmyJ udk ,f
xJrSm rkefYc sKdtdwfuae tifqlvif xk wfay;wm vH k ;0r&S doavmuf enf ;oG m;vd k Y tifql vif ud k a&m*gododcsif ;
pxdk;&wmjzpfygw,f/ pm;aq;awG ay;NyD; prf;oyfaevd kY rxl;wJhtjyif aoG;csK dtawmfvGef NyD; DiabetesKetoacidosis
vd k Y ac:wJh ta&;ay:tajctaea&muf NyD ; toufqH k ;½I H ;Ed kif ygw,f/ 'gaMumif h trsKd ;tpm; (1) qD ;csKdaoG ;csKda&m*gawGrS m tifql vif u
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*gawG rS mawmh tifqlvif xk wf vk yf rI avsmhenf ;wmu trsKd ;tpm; (1) qD ;csKdorm;awG vd k r[k wfbJ wjznf ;jznf ;ESpfaygif ;rsm;pG m tcsdef Mumvmawmh rS
ukefcef;oG m;wJh tqifhr sKd;a&mufy g w,f/ 'D vd k wjznf ;jznf ; tifql vif xk wf vk yftm;awG qk wf,kwfvmae
w,f/tifql vif [m qD ;csKda&m*guk pm;
aq;eJYpm&if aemufqHk;aq;qdkwm
rrS m;ayr,f h yxrqH k ;aq;vnf ; jzpf wmud k &Sif ;jyvd k ygw,f/]]qD;csKda&m*g bmaMumif h jzpfo
vJ}}qd k wJ h ar;cGef ;ud k vlemawG ud k ar; vd k uf&if 90&mck difEIef ;avmuf u tcsKd pm;vd k Y jzpf wmvd k Y yJ ajzMuwm awG U&yg w,f/ 'gqd k&if vlwdkif;tcsKd pm;aevd k Y vl wd kif ; qD ;csKdaoG ;csKda&m*gjzpf zd k Y aocsmaeovd k jzpfaeygw,f/ 'gu tcsKd
rpm;&ifbJ a&m*gaysmufEd kifovdkrsKd; vnf ;jzpfaejyef ygw,f/ wu,fawmh'D pm;vd k uf vd k Y aoG ;xJ a&muf vmwJ h tcsKd "mwfawGud k toH k ;jyK&mXmejzpf wJh
qJ vfuvmyf pnf ;(Cells)
awGxJ ydk oGif;ay;zdkY tifqlvif(Insulin) vdkY ac:wJ h a[mf rkef ;"mwf wpf rsKd ; csKd UwJ hae
wmaMumifh aoG;csKd jzpf wmyg/ tajccH jzpf wJ h tifql vifa[mf rkef ;enf ;wmqd k awmh 'Denf ;aewJ h tifql vif ud k wd k uf ½dkufjr§ifhay;vdkufwmu ydkNyD;obm0
usygw,f/ wu,f vd k Y tifql vif ud k aq;aomufovd k tvG,fwul aomuf vd k Y&&if wjcm;aq;awGawmif
rvd kawmhovd k jzpfoG m;ygr,f/ 'gayrJ h wjcm;tcuftcJ wpfck u tifql vif [m tpGrf;xufjruf vGef ;wJhtwGuf
pOfrS myJ qD ;csKd pm;aq;awGeJ Y wGef ;tm;ay;NyD ; tifql vif yd k xk wfcd kif ;um ukoaewmjzpfygw,f/ jrif;udkusmyGwfeJY ½dkufNyD; oGm;cdkif;ovdk tifql vifudk
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trsKd ;tpm; (2) qD ;csKd vlemtm; vH k ;[m wpfaeYaeY wpfcsdefcsdef rS m yef u&d , rkef YcsKdtd wf u tifql vif xk wfEd kif
pG rf ; ukefcef ;oG m;rS m jzpf ygw,f/ taES ;eJ Y tjrefqd kovd k wpfOD ;eJ Y wpfOD ; uGm
wmyJ &S d ygw,f/ tMurf ;tm;jzif h qD ;csKd jzpf NyD ; ajcmufES pf rS 10 ES pfavmuf rSmSulphonylurea Failure vdkYac:wJh
pm;aq;rpG rf ;awmh wJ h tajctaeud k a&muf&S d vmwwf ygw,f/ em;vnfatmif
wpfenf ;tm;jzif h ajym&&ifawmh trsKd ;tpm; (1) qD ;csKda&m*g&S dolawG&J U tif ql vif xk wf vk yftm;enf ;oG m;wJ h jzpf pOf
[m AD'D ,d ktacG(Video) ud ktjref (For-ward) zGifhvdkufwme JYwlNyD; trsKd;t
pm;(2) qD ;csKdorm;awG&J U tifql vif xkwfvkyftm;avsmhvmwmu AD'D,dk tacG(Video) udktaES; (SlowMo-tion) zGif h vd k uf wmeJ Y wl yg w,f/ aemuf qH k;NyD ;wJh ed*H k ;uawmhtwlwl ygyJ/ 'gaMumif h ]]trsKd ;tpm;(2)qD;csKd vlemawG [m tifql vifoH k ;zd k Y rvd ktyfbl ;}}
vd k Y xifcJh wmawG urrSef ygbl;/ tifql vifxkwfEdkif wJ h tm;&Sdao;vm;? r&Sd awmhbl ;vm; qd k wmeJ Y yJ qH k ;jzwf&rS m
jzpf ygw,f/ qufvufazmf jyygrnf/
1928 ckES pf yifeDqD vif ray:cif ES pfaygif ;rsm;pG muwnf ;u urÇ mwpf0ef;u vlawG[m ul;pufydk;awGudk wGef ;vSefEd kif zd k Y obm0 td rf wGif ;uk xH k ;awG ud k toH k ;jyKcJ h Muygw,f/ tcktcgavh vmolawG u tJ'D obm0 tpmawG&J U temusufEd kif pG rf ;ud k pl ;prf ;avh vmcJ h Muygw,f/ oif emrusef ; jzpfae&if q&m0ef&J U aq;ñTef ;pm vd kaumif ;vd ktyfEd kif ygw,f/ oif h rS m yH k rSef r[kwf wJ h a&m*gvu© PmawG &S daerSef ; owd jyKrd NyD ; obm0 td rf wGif ;uk xH k ;awG ud k oH k ;awmh r,fqd k&ifawmh q&m0efeJ Y tNrJ wd kif yifaqG;aEG ;zdk Y vd ktyf ygw,f/à uñG wf
uñG wftES pf [m aoG ;jzLOta&twG ufeJ YaoG ;jzLOawG&J U vI yf&S m;rIawG udk tm;aumif;apwJ htwGuf tD;udk vd kifeJ Y pwyf zd kif vd kaumh uyf pf yd k ;awGtygt0if bufwD;&D;,m;awG r0i f atmif umuG ,fay;ygw,f/à yif pd rf ;
yif pd rf ;&G ufeJ Y taph rS m buf wD ;&D ;,m;yd k ;owftmedoif&S dw,f vd k Y vGefcJ h
wJ h ES pfaygif ; 2000 ausmf uwnf ;uod&S dcJ h NyD; jzpfygw,f/ yif pd rf;ud k [if ;
vsmxJ xnf hcsuf yg/ temawGrS m yif pd rf ;qD okwf vd rf ;yg/à cs,f&DoD ; cs,f&DoD ; Juice [m buf wD ;&D ;
,m;yd k;awG&J U vk yfaqmif rI ud k ydwf yif [ef Y wm;wJhtwG uf oG m;acs;zwf rjzpf atmifeJ Y oG m;zH k ;a&m*grjzpfatmif um
uG ,fay;ygw,f/à ,luvpf&G uf ,l uvpf&G uf rS m ,luvpfawm
yg0if rI rsm;ygw,f/ ,l uvpfqD ud k touf½S Lvrf ;aMumif ; ul ;puf yd k ;awG ud k
ukozd k Y teH Y½S LEd kifatmif azmf pyfavh&S d ygw,f/ yd k ;owftmedoif&S d wJ htwG uf'Pf&mawGrSm ul;pufydk;r0ifatmif ok wf vd rf ;vd k Y &ygw,f/à MuufoGef jzL buf wD ;&D ;,m; yd k ;owf wJ h tvD
pif "mwf yg0if rI rsm;wJ h MuufoGef jzLud k a&S ;uwnf ;u touftEÅ&m,f&S dwJ ha&m*gawG ud k ukozd k YeJ Y temawG rS m yd k ;0if wm rjzpfapzd k Y toH k ;jyKcJ h Muygw,f/
MuufoGefjzLudk tpd rf;vdk uf pm;wm? [if ;vsmxJ xnfhcsuf pm;wmeJ Y MuufoGefjzLaq;awmifh rSD0JwmwdkY vkyf aqmifEd kif ygw,f/à vuf zuf pd rf ;vuf zuf&nf vuf zuf pd rf ;vuf zuf&nf rS m t
"d u yd k ;owf ypönf ; yd k vD zDaem yg0if wJ h twG uf buf wD ;&D ;,m;yd k ;awG ud k zsuf qD;um yd k ;yG m;rsm;rI rjzpfatmif um
uG ,fay;ygw,f/à ysm;&nf ysm;&nf&J U buf wD ;&D ;,m;yd k ;owf
tmedoifaMumif h tem'Pf&mawG rS m ydk;r0i fatmif umuG,fay;ygw,f/ ysm;&nf[m ydk;owfaq;,O fyg;wJh pwyfzdki fvdkaumhuyfpf ydk;udkawmif wGef ;vSefEdkifpG rf ;&S dygw,f/à wvnf ;oD ; AD wmrif pDeJ Y oH "mwf aygif;pyf yg0ifwmaMumif h vd rf ;aq;taeeJ Y azmf
pyf&if pwyf zd kif vd kaumh uyf pf yd k ;ud k z,f &S m;apEd kif ygw,f/ wvnf ;oD ; Juice
[m cH wGif ;eJ YoG m;zH k ;wGif ; yd k ;0if wJ h tEÅ &m,f rusa&mufatmif umuG,fay;
ygw,f/
à vuf zufqD tpG rf ;xuf yd k;owftmedoif &S d
wJh vuf zufqDudk ta&jym;eJY 'Pf &mawG rS m ok wf vd rf;ay;&if yd k;0if ul ;
puf rIawG rjzpfatmif umuG ,fay;Ed kif ygw,f/à 'defcsOf aumif ;wJ h bufwD;&D;,m; yg0if
wJ h 'defcsOf [m aoG ;jzLO xG uf&S datmif vI H Yaqmfay;NyD ; yd k ;rT m;awG udk wGef ;vSef ay;ygw,f/
obm0 t pmrsm;
y#dZD0ydk;owfaq;uJ h odkY tpGrf;&Sdonf h
ZGef (Ref;RD)
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(1) &,farmjcif;&,farmwmaMumif h pdwfaysmf&Tif
NyD; ud k ,fcHtm;pepf oef pGrf;apEd kif ygw,f/ &,farmaysm f&Ti fwma Mumifh aoG;xJ u y#d ypönf ;tqif h jrif h wuf apNyD; buf wD ;&D ;,m;eJ Y Ad kif ;&yf pfaoapwJ h aoG ;jzLOawG ud k vnf ; wdk ;apygw,f/ 'ghtjyif yd k;rTm;awG&J U 0ifayguf jzpf wJ h ES macgif ;eJ Y touf½S Lvrf ;aMumif ;wpfavQmuf rS m y#d ypönf ; yrmPwdk ;apwJhtwG uf tat;rd? wk yfauG ;ud k
wGef ;vSefEdkifygw,f/
(2) ud k,fvufvIyf&Sm;rI vkyfjcif;avhusifhcef;vkyfwJhtcg aoG;
qJ vfawG rsm;rsm;xG uf&S d NyD ; ud k ,fcHtm; pepfuae bufwD ;& D;,m;awGudk wGef ;vSefEd kif pG rf ; &S dapygw,f/ wpf ywf rS m ig;&uf-ajcmuf&ufavmuf toif htwif h jyif ;xef wJ h avh usif hcef ;vk yfol awG [m rvk yfolawGxuf tat;rd a0'emeJ Y vnfacsmif ;ema0'em jzpfEd kif ajc xuf0uf avsmh usapygw,f/
(3) tusKd;jyKtqD a&G;pm;jcif; tusKd;jyKtqDawG u qJvfawG
ud k wnfaqmufay;NyD ; y½d k pwm*vm'if xG uf&Sdapum ud k ,fcHtm;pepf ud k aumif ;rGefapygw,f/ wd&pämefxGuf tqD xuf [if ;oD ;[if ;&G ufqD ud k a&G ;cs,f yg/ wm&SnfcHatmif jyKjyif xm;wJ h tpmawG xJ rS m x&ef Y pf zuf pf (TransFat) yg0if rIrsm;wJ htjyif ud k ,fcHtm;pepf ud k xdcd k ufapEd kif wJ htwG ufa&S mif yg/
(4) oMum; a&S mifjcif; aqmf'g ES pfbl ; 'grS r[k wf tjr§ Kyf
xtcsKd&nfESpfbl;xJ rSm yg0if wJh o Mum; vuf zuf&nfZGef; 10 ZGef;[maoG;jzLOawGudk xdcdkufapygw,f/aoG ;jzLO[m buf wD ;&D ;,m;yd k ;awG ud k
wGef ;vSefEd kif pG rf ;&S d ygw,f/ oMum; t pm; obm0 tcsKd wk ud k a&G ;cs,f yg/
(5) csOfaom toD;tES H pm;jcif; vdar® mfoD ;? oH y½d koD ;eJ Y pyspfoD ;wd k Y
rSm rsm;r sm;awGU&wJh ADwmri fpD[maoG ;xJ u buf wD ;&D ;,m;wGef ;vSef wJ h qJ vfawG&J U vk yfief ;aqmif wmud k tm;aumif ;apNyD ; ud k ,fcHtm;pepf aumif ;apygw,f/
(6) ig;tqD a&G;pm;jcif; qm'if;ig;? rufu&,fig;wdkYvdk tqDrsm;wJh ig;aowåmbl;xJu ig;awG [m td k rD *g 3 tqD yg0if wJ htwG uf
ud k ,fcH pG rf ;tm;pepf vk yfief ;aqmif wm ud k aumif ;rGefapygw,f/ cË mud k ,f u wd k ufcd k ufcH&wJ htcg a&mif&rf ;rI wH k Y jyef
tat ;rd jcif ;ESif hwkyf auG;wdk Yrjzpf ap&ef ukd, f cHt m;pepf tm;aumif ;aprnf htrltusif hrsm;
wJ h "mwfawG csufcsif ;xG uf vmwwf yg w,f/ tJ'Dtcsdef rS m td k rD *g 3 tqDpm; vdkuf&if a&mif&rf ;apwJh "mwfawG avsmh usoG m;ygawmh w,f/
(7) tcef;oef h&Sif;a&; vkyfjcif; tcef ;xJ rS m rI d yd k ;awG &S dae&if touf½SLvrf;aMumif;uwpfqifh 0ifa&mufum "mwf rwnf hwJh vu© PmawG jzpfay:wwfygw,f/
(8) tem;,ljcif; toif htwif h u taumif ;qH k ;yg/
rdepf 90 avmuf qufwd kuf tvk yf vk yf NyD ;&if a&m*gwGef ;vSefEk dif wJ h qJ vf awGu cPwm avsmh usoG m;NyD ; ul ;
puf ydk ;0if vmwwfygw,f/ 'gaMumifh tem;,lay;yg? udk,fcHtm;pepfudk
usef ;rmapygw,f/
(9) oDcsif;qd kjcif; *smref bk&m;ausmif;rS m oDcsif ;pk qd k wJ h tzG JU&J U avh vmrIt& oDcsif ;qd k
wmaMumif h o&uf&G uf ud k vI H Yaqmf NyD ;aoG ;xJ rS m y#d ypönf ;yrmP wd k ;apw,f
vd k Y od&ygw,f/
(10) [if;oD;[if;&Gufrsm;ESif U ydk;rT m;wGef;vSefjcif; MuufoGef jzLeJ Y MuufoGefeD rS m Ad kif ;&yf pf yd k ;owftmedoif&S d wmaMumif h ul ;
puf yd k ;awG ud k wGef ;vSefay;Ed kif ygw,f/bD wmu,f½d k wif ;yg0if rI rsm;wJ h rkef vmOeDeJ Y uef pGef ;OawG rS m a&mif&rf ;rI wm;tpG rf ;&S d NyD ; aoG ;jzLO txG uf rsm;apyg
w,f/ ZGef (Ref;RD)
oifpm;wJhtpm?oif ht jyKt rleJ Y
oif vkyf wJhavhusif hcef ;pwJh
wpf aeYwmtrltusif hawGu
oif hudk, f cHtm;pepf udk
tm;aumif ;apNyD; tat ;rdwmeJ Y
wkyf auG;a&m*gwdk Yrjzpf atmif
umuG, f ay;Ekdif ygw, f /
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cËmudk, f rS
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17-6-2015
avhusi f hcef ; (4)
avhusi f hcef ; (5)
uRefawmf wk d Y aq;½H k? aq;cef ;awG rS m uav;uk d vufqG J NyD ; rdbawGuac:vmjywwfMuwm 'Dtom;yGif h wJh tuGufawGyg/ vGefcJ hwJh ESpf 20
avmufu ppfukdif;? jrif;rl? ajrmif?ipGef Nrd KUe,f&S d aus;&G mawG uk d uGif ;qif ; NyD; usef;rma&;ppfaq;rIawG uRef awmf vk yfcJ h zl ;ygw,f/ t"d u &nf&G ,fcsuf uawmh temBuD;a&m*gvlem &S d?
r&S d ppfaq;cJ h wmyg/ &G mvH k ;uRwf ppf aq;wm? ausmif;om;oli,fawGukd
ppfaq;wmawG vk yfcJ h&wmaygh/ tJ'D rS mowd xm;rd wmu ausmif ;om;? ausmif ;olav;awG&JU yg;ay:rSm Muufzif
uG ufawG rMumcP awGUcJh&wmygyJ/&Smwmu temBuD;uGuf? awGUawmh
MuufzifuGufawGay gh/ ½kwfw&uf
Munf h&if cyfqifqif yg/
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&S d ygw,f/ tuG ufawG u a&;aw;aw;qk dawmh wpfcgwav od yf NyD ;roJ uG JbJ aemuf usNyD ;rS odMuwm rsm;ygw,f/tvif ;a&mif rS def ysyseJ Yqk d od yf NyD ; rxif
r&S m;yg/
temBuD;eJ YrSm;wwf w, f uav;rdbawG pk d ;&d rf wmvnf ;temBuD;a&m*gyg/ tJ'Da&m*gBuD ;rsm;
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10 STYLE SPY 12 3-6-2015
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8/21/2019 Good Health Journal No 543.pdf
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a&pd rf uef xJ ud k avmif ;xnf h NyD ; a&pd rf csKd ;yg/tom;rmawGudk z,f&Sm;Ek dif w,f ysm;&nf rS m tifZd kif ;awGeJ Y tm[m&"mwfawG rsm;pG myg0if vk d Y ta&jym;ud k tm;jznfhay;NyD; temusufjrefapyg
w,f/ tkef ;qD u ta&jym;tpd k "mwf
xdef ;ay;NyD ; tom;ta&xdcd k uf rI rjzpf atmifxdef;ay;ygw,f/ yef;oD;&Sv
um&nfu ta&jym;udk El;nHhaysmhaysmif ;apNyD ; pH ud k xdef ;n§ day;ygw,f/
jyKvk yf yg / / ysm;&nf? yef;oD ;&S vum&nfeJ Y tkef ;qD wk d Yuk d vuf zuf pm;ZGef ;
wpfZGef ;qDa&mNyD ; arT yg/ tom;rmay: vd rf ;NyD ; 10 rdepf xm;yg/ NyD ;rS a&eJ Y oef Y pifay;yg/aeavmif'Pf&mawGudk oufomapw,f ysm;&nfu ta&jym;&J Ueufeuf ½dIif;½dIif;xJtxd a&"mwfjznfhay;vkdY
aeavmif'Pf&mawG ud k oufomapyg w,f/ &S m;apmif ;vuf yyf ua&mif&rf ;rIawG ud k oufomapNyD ; tom;ta&ud k at;jrapygw,f/
jyKvk yf yg / / ysm;&nf wpfq? &S m;apmif ; vufyyf ES pfqeJ Y a&mNyD; aeavmif wJ h ta&jym;ay: vd rf;ay;yg/ESif;cl udk ukoEk dif w,f ysm;&nf u ysuf pD ;aewJ h ta&jym;
ud k jyefvnf jyKjyifay;NyD; qJ vftopf jzpfay:rI udk tm;ay;wmaMumifh ESif ;cl jzp faew Jh ta&jym ;ud k uko&mrS mtvGef xda&muf rI &S d ygw,f/
jyKvk yf&ef / / ysm;&nf xnfh NyD ; azmf pyf xm;wJ h vd rf ;aq;awG ud k vd rf ;ay;Ek dif yg w,f/
touf 40 ausmf vmwJ htcg qH om;awG u ododomom ajymif ;vJ vmygw,f/ Z&mudk tefwkz kdYtwGuf ajymif ;vJ vmwJ h qHom;jyóemawG ud k atmuf ygenf ;vrf ;awGeJ Y xdef ;od rf ;Ek dif ygw,f/
qH yifta&miftouf 40 ausmf vmwJ htcg qH
yif jzLvmwmud kowd xm;rd rS myg/ [d k uf '½d k*sif ygatmufqk d ufawG u qHyif&J Ua&mif jc,f ud k wd k ufcd k uf wmaMumif h qH yifjzLvm&wmyg/b,f vk dajz&Sif ;rvJ / / oH y&myg0if wJ h qHom;tvS jyif ypönf ;awG ud k toH k ;jyK
rsuf uyf rSef wyf wmud k pd wf Bud Kuf awGUwJh ysKdarawGteeJY tjyma&mif
rsuf uyf rSef ud k tNrJ wrf;wyfqif r,f qd k&if b,f vd k fqH yifta&mifeJ Y u oifh
udktvSqHk ;jzpfaprvJqdkwmudk od&Sd
Ed kifapzd k Ya&;om;vd k uf ygw,f/tjyma&mif rsuf0ef ;eJ Ytvd k uf zufqH k ;qH yifta&mif awG ud k oif htom;ta&mifeJY yg csdefq
NyD ; a&G ;cs,f Mu&atmifaemf/
tjyma&mifrsuf0ef;twGuf qHyifta&mif tjyma&mif rsuf0ef ;awGeJ Ytvd kuf
zufqHk;uawmh qH yifta&mif&if h&ifh awG ygyJ/ tnd K&if ha&mif? teDa&mif? eD ndKa&mifeJY yifudkqHom;udkta&mif cRwf xm;wJ h yH k pH rsKd ;awGeJ Y vd k uf ygw,f/'gayrJ h oif htom;ta&mif u jzLol
vm;? nd Kol vm;qd k wmay:rS m rl wnf NyD ;ta&mif xyfrHa&G ;cs,fMunfh&atmif
aemf/rsuf0ef;jymES if h tom;ndKoltwGuf tom;nd KolawGtaeeJ Y rsuf uyf
rSeftjyma&mif wyfqif r,fqd k&ifawmh à ysm;&nf vd ktnd Ka&mifà opft,foD ;ta&mifà ra[mf *eDta&mifà a&Ttd ka&mifà aMu;nd Ka&mifvd k ta&mif rsKd ;awGeJY
vd kuf zuf ygw,f/ ydkrdkqG JaqmifrI &Sdcsifw,fqd k&if
awmh oifhqHom;udkta&mifazmuf (Highlights) wmrs Kd; jy Kv ky fEd ki fyg
w,f/ qH yifta&mifazmuf wmu oihf ud k yd k rd k Ek ysKdapwJ htjyif? xif xifay:ay: vnf ;jzpfapygw,f/ tnd Ka&mifqHom;ay:rS m a&Ttd ka&mifazmufay;Ed kif ygw,f/
rsuf0ef;jymES if h tom;jzLoltwGuf tom;jzLoltaeeJ Y rsuf0ef ;jymjym
ud kzefwD ;awmh r,fqdk&if oifhqHom;ta&mifud kà yvufwDerf vd ktjzLa&mif à qD ;a&mifà aumf zDa&mifà opft,foD ;a&mifà ysm;&nfa&mif tazsmhawG ud k qd k;Ed kif
ygw,f/tom;jzLolawGtaeeJ Y aMu;nd K
a&mifeJ Y ra[mf *eDa&mif rsKd ;awG ud ka&Smif yg/ tJ vd kta&mifawG u oif hud k&if hapEdkif wmaMumif h yg/ ta&mifazmuf r,f qdk&ifvnf; ta&miftEkt&ifhomazmufay;yg/ oifqd k ;xm;wJ h qH yifta&mufxuf tenf;i,fvif;wJhta&mif rsKd ;udkom ta&mifazmufay;yg/
ta&mif azmufolwd k Y odxm;oif h onfrsm;à oifhtom;ta&mifu rnf;olqdk &if ta&mifazmuf wJ htcg teDa&mif?aMu;eDa&mifeJ Y c&rf;Eka&mifawGeJY
vd kuf zuf ygw,f/à oifu yH k rSeftom;ta&mif rjzL r
rnf;qdk&ifawmh aMu;eDa&mifeJY teD a&mif u vd kufzuf ygw,f/à oH vGifqD vd k tom;a&mif rsKd ;qd k&if awmh qH yifta&mifazmuf wmeJ Y od yf
rvdkufy gbl;/ qHyifta&mifwp frsKd; wnf ;ud komqd k ;yg/
vrif ;av;
tom;ta& jzL0if;apw,f usef;rmNyD ; jzL0if ;wJ h tom;ta& yk difqk dif vk d ygu ysm;&nfeJ Y aygif ;wif ay;Ek dif ygw,f/
jyKvkyf yg / / ysm;&nf? oH vGifqDeJ Y oH y&m&nf wk d Yudk qwla&mNyD ; rsufES mtES H Y
yG wf vd rf ;ay;yg/ 10 rdepfavmuf xm;NyD ; rS a&eJ Y oef Y pifay;yg/qHyifaygif;wifaq;tjzpf toHk;jyK
Ek dif w,f ysm;&nf xJu tm[m&"mwfawG eY J tifZd kif ;awG u qH yifud k tm[m&
jznfhay;Ny D; awmufajymifvSyapyg w,f/ tkef ;qDu qHom;xJtxd xd k ;azmuf NyD; El ;nhHaysmhaysmif ;apygw,f/
jyKvk yf yg / / ysm;&nf wpfq? tkef ;qDES pfqa&mNyD ; aocsmpG m arT yg/ qHom;tES HY vdrf ;NyD ; rdepf 20 Mumxm;yg/ NyD;rS a&eJ Y oef pifay;yg/acgif ;avQmf&mrS m toH k ;jyKEk dif w,f ysm;&nfu qHom;tpdk"mwfudk
xdef ;ay;wJhtjyif qHyifoefpGrf;rIudk
vnf ; tm;ay;ygw,f/ jyKvk yf yg / / avQmfaeusacgif ;avQmf&nf ud k ysm;&nfwpfZGef ;eJ Y a&marT NyD ;rSa&pk daewJ h qHom;tES H Yvd rf ;NyD; acgif;avQmf yg/ta&mifqd k;xm;wJ hqHom;ud k Mum&S nf
xdef ;od rf ;Ek dif w,f ysm;&nfxJ rSmyg0ifwJ h *vl;udk Ypf atmufqDa'h pftifZd kif ;u ta&mifqd k ;aq;xJ uyg0if ypönf ;jzpf wJ h [d k uf'½d k ygatmufqkd'fudk jznf;jznf;csif;om
xG ufapvkd Y ta&mif ud k Mum&Snfxdef ; xm;Ek dif ygw,f/ jyKvk yf yg / / ysm;&nf vuf zuf pm;ZGef ;oH k ;ZGef ;ud k a& vuf zuf pm;ZGef ; ES pfZGef ;eJ Y a&mNyD ; acgif ;avQmf xm;NyD ;wJ h qHom;tES H Y vd rf;ay;yg/ wbwf wpf xnfeJY acgif;aygif;xm;NyD; wpfem&Davmuf
MumrS a&eJ Yoef Y pifay;yg/ wpf ywf wpf Bud rf jyKvk yfay;yg/qH yif uRwf wmukd avsmhenf ;apw,f ysm;&nf u qHom;&J U tpd k "mwf ud k
xdef ;ay;wmaMumif h qH yif uRwf wmud k avsmhenf ;apygw,f/
jyKvk yf yg / / ysm;&nf ud k qHom;tES H Y vd rf ;NyD ;a&aEG ;xJ pd rf NyD ; t&nfn§ pf xm; wJ h wbwf wpf xnfeJ Y aygif ;xm;ay;
yg/ wbwfat;oG m;awmh rS z,f NyD ; a&eJ Y oef Ypifay;yg/ wpf ywf wpfBud rf jyK
vk yf yg/
ay;yg/qH yif usJ yg;vmjcif ; touf BuD ;vmwJ htcg qH yifawG
usJyg;vmwwfygw,f/ rsKd;½d k;aMumifh vnf ; jzpfEkdifygw,f/b,f vk dajz&Sif;rvJ / / rDaemufZDa';
2 &mckdifEIe f;yg0ifw Jh qHyiftvSjyif ypönf ;awG toH k ;jyKyg/qH yif usKd ;jywf jcif ; touf 40 ausmfvmwJ htcg qH
yif&J UqG Jqef YEk dif pG rf ;tm;awG avsmhenf ; vmvd k Y qH yif usKd ;jywf wmawG jzpfEk dif yg w,f/ qHom;ajcmufaoG UNyD ; tm;enf ; wmuvnf; qHyi fus Kd; jywfwmudk tm;ay;ygw,f/
b,fvk dajz&Sif ;rvJ / / qH yif udk tyl ay;NyD ;aumuf wm? ajzmif h wm? tajcmuf cH wmawG rjyKvk yf ygESif h/ wpf v wpf
Bud rfaygif ;wifay;yg/qH vH k ;ao;jcif ; touf 40 ausmf vmwJ htcg qH
yif&J U tvH k ;ywf u wjznf ;jznf ; ao; vmNyD; a&mif jc,fawG vnf ; avsmh yg; vmygw,f/b,fvk dajz&Sif ;rvJ / / y½d k wif;yg0if
wJ h qHom;tm;jznf h tvS jyif ypönf ;awG ud k toH k;jyKyg/qH yift&S nfaES ;jcif ; 'Dt&G ,f rS m qH yift&SnfaES ;wm
ud k vl wkdif ;eD ;yg; BuH KawG UEkdif ygw,f/
qH yif&J U &Sifoef BuD ;xG m;wJ h jzpf pOf wpf ckeJ Y wpfck Mum; tcsdef MumoG m;wmaMumif hqH yift&SnfaES ;&wm jzpf ygw,f/b,f vk dajz&Sif ;rvJ / / rDaemufZDa';
yg0if wJ h aq;u qH yift&Snf jrefapyg w,f/
qHom;ta&mif rG Jajcmuf jcif ; qH yif rS m obm0tavsmuf&S dae wJ h tqDeJ Y uD&mwif y½d k wif ;awG avsmh enf ;vmvd k Y ta&mif rG Jajcmuf vmwmud k touf 40 ausmft&G ,fawG rS m awG U&
rsm;ygw,f/b,f vk dajz&Sif ;rvJ / / acgif ;avQmf
wk dif ; uGef'D&Sifemudk toH k ;jyKay;yg/ yef;EG ,fav;(aq;0g;wuúodk vf)
t jyma&mif rsuf 0ef ;ESif hvd kufzuf aom qHyifta&mif a&G;cs,frIysm;&nf\ tvStya&;&m aumif;usKd;rsm;
touf 40 ausmfwGif ajymif;vJvmaom qHyifjyóemrsm;uk d ajz&Sif;&atmif
ysm;&nf&J U aumif ;usKd;tmedoif awG u usef ;rma&;twG ufomrubJ tvStyawGtwGufvnf; rsm;pGmtusKd ;&S d w,fqk d wm oifod yg&J Uvm;/t a&jym; t pdk"mwf xdef ;ay;w, f
ys m;&nfu obm0tpdk "mwf xdef ;ay;Ek dif vk d Y ta&jym;ajcmufaoG UrI rjzpfatmif umuG ,fEk dif ygw,f/ ta&jym;xJ ud k pd rf h0ifEk dif wmaMumif h tpd k "mwf ud k Mum&Snf xdef;xm;Ek dif ygw,f/jyKvk yf yg / / ysm;&nf ppfppf vuf zuf pm;ZGef; wpfZGef ;pmud k oef Y pif xm;wJ h rsufES may:vd rf ;NyD ; nifompG m ES d yfe,f ay;yg/ 15-20 rdepf xm;NyD ;rS a&eJ Yoef Y pif yg/acR;aygufawG xJtxdoef Y pifay;w,f
ysm;&nf xJ rS myg0if wJ h tifZd kif ;wpf rsKd ;u ta&jym;ay:u acR;aygufawG
xJtxd oef Ypifay;Ek dif ygw,f/ buf wD;&D ;,m;ydk;owftmedoif&d Svdk Y acR;aygufawGxJrSm bufwD;&D;,m;ydk;awG rcd katmif ;Ek difatmif umuG ,fay;ygw,f/jyKvk yf yg / / ysm;&nf vuf zuf pm;ZGef ;wpfZGef ;? tkef ;qD vuf zuf pm;ZGef ; ES pf ZGef;ud k a&mNyD ; arT yg/ rsufES mjyiftES H Y puf0d kif ;yH k pH nifompG m yG wf vd rf ;ay;yg/15 rdepfxm;NyD;rS MuufoD;aEG;a&eJY oefY pifaq;aMumyg/aMu;cRwfay;w,f
ysm;&nf xJ rS m tifwDatmufqD ;
'if hawG? tifZd kif ;awGeJ Y wjcm;tm[m&"mwf rsKd ;pk H yg0ifwmaMumif h ta&jym;udk tm[m&jznf hay ;½ HkwifrubJ aMu;cRwfoef Y pifay;ygw,f/jyKvk yf yg / / ysm;&nf vuf zuf pm;ZGef ;ES pfZGef ;ud k aqmf'grIef Y vuf zuf pm;ZGef ;wpfZGef;eJYa&marT NyD; rsufESmjyiftESHY vd rf ;yg/ puf0dkif ;yH k pH nifompG m yG wf vdrf;NyD;rS MuufoD;aEG;a&eJY oefYpif aq;aMumyg/trm&G wf rsm;ud k ta&mifavsmhapw,f
ysm;&nf rS m tom;jzLapwJ h tmedoiftjyif ta&mifavsmhapwmeJ Y
bufwD;&D;,m;ydk;owftmedoifawG &SdwmaMumifh temusuf jrefapwJhtjyif ta&jym;ay:u trm&G wfawG ud k
à Zmjcnf0if ;(aq;0g;wuúod k vf )
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8/21/2019 Good Health Journal No 543.pdf
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à tpdrf;vd kuf pm;Edkifaom [if;oD;[if;&Gufrsm;
rkefvmOeD? ocGm;oD ; pwmawG vd k [if;oD ;[if;&G ufpd rf ;awG rS m ouf &Snf usef ;rmapwJ h tifZd kif ;awG yg0if yg
w,f/ 'gawG ud k csuf vk d uf&if tifZd kif ;awG xdcd k ufoG m;wwf wmaMumif htpd rf ;vd kufpm;zdk Y tBuHjyKcsifygw,f/ tif Zd kif ;qd k wm tpmaMunuf zd k Y? ZD0½k yf jzpf ysuf rIaumif ;zd k YeJ Y tpmpk yf ,l zd k YtwG uf ta&;ygwJ h tcsuf jzpfwmaMumif h 'D tpmawGudk uav;awGu tpdrf;vd k uf0g;pm;oif h ygw,f/
à axmywfoD;tm[m&"mwf trsm;tjym;eJ Y ES vH k ;
tusKd ;jyKj'yfaygif ;awGrsm;pG m yg0if wJh axmywfoD;rSm aysmf0ifwJh trQif
"mwf? AD wmriftD ;? azmvd wf"mwfeJY yd k wuf pD ,rf wd k Y yg0if ygw,f/ [if ;&G uf ok yf pm;wJ htcg ra&med pftpm; axm
ywfoD ;ud k auR;yg/ qif ;'0S pfcsf xJ vnf ; xnf hauR;yg/
à tkwf*sKHjzif U vkyfxm;aom rkefhrsm; tk wf *sKH rS m trQif "mwf trsm;t
jym;ygwJ htwG uf usef ;rma&;ud k aumif ; rGefapygw,f/ tk wf *sKHeJ Y vkyfxm;wJ h rkef Y (Oatmeal Cereal)awG ud k CityMart qd kifawG rSm &Ed kif ygw,f/ tcsKd
"mwfenf ;ayr,f h uav;twG uf oif h awmf wJ h oa&pmyJ jzpf ygw,f/
à tcG HrmapUrsm; opfMum;oD;? aeMumaph? pyspf oD ;ajcmufeJ Y Pistachios wd k Y vd k opfoD ;ajcmufawG [m trQif "mwfeJ Y AD wmrif?owå K"mwftjynfht0 yg0if ygw,f/
oG m;aygufaeNyD jzpf wJh uav;awG ud k tcH G rmaphauR;yg/
à opfoD;rsm; a&cJaowå mxJrS m vdar® mfoD;? pawmfb,f&DoD ;? yef ;oD ;eJ Y opfawmfoD ;
wd k Y vd k opfoD ;awG ud k tvG ,f wul od k avSmifxm;oifhygw,f/ ADwmrifeJ Y owåK"mwf rsm;pG mygwJh opfoD ;awG ud k oif h uav;tm; oa&pmtjzpfauR;yg/ ZGef (Ref;Zeenews)
oif huav;ud k auR;oif h aom oa&pmaeYv, f pmpm;NyD;csdef rSm
uav;u Adkuf qmw, f vdk Y
ajymvm&ifusef ; rma&;eJ Y
nDñGwf wJhoa&pmawGudka&G;cs, f auR;oif hygw, f /
aMunufatmif
0g;pm;cdkif ;zdk Yvdkygw, f /
19
t pmajcjci f ;ESi f ht qdyf t awmuf oefhpifjcif; ykdrk daumif;rGefap&efa&wGi f x n f hao mu f o i f ho n f ht pmrsm; a&[m cË muk d ,ftwG uf tvGef wef zk d ;&S d wJ ht&mjzpf ygw,f/ ol [m tpmajc
pepfaumif ;rGefapwm? ZD0½k yf jzpf pOf aumif ;rGefapwm? cË muk d ,f uk d a&"mwf jynf h0apwmawGtjyif ukd ,f wGif ;rS tqdyftawmufawGukd vnf; z,f&Sm;ay;Ekdifyg
w,f/ a&xJ rS m wjcm;tpmawG xnf h wmu usef ;rma&;tusKd ;twG uf yk d rk daumif ; rGefapEk dif ygw,f/ atmuf ygwk d Y u a&xJ rS m xnf haomufEk dif wJ h tpm;tpm ckepf rsKd ; jzpf ygw,f/
1/ yl'Dem&Guf (ylpDeH ) a&xJukd yl'Dem&Gufxnf haomuf wmaMumifh onf ;ajc&nf pD ;qif;rI ykd rkd
aumif ;rGefapNyD ; wHawG ;*vif ;&J U vk yfaqmifcsuf vnf ; yk d rk daumif ;rGefapEk dif ygw,f/ yl'Dem&G uf rS myg0if wJ h "mwk ypönf ;awG u tpmajctifZk dif ;uk d xk wf vk yfay;ygw,f/'DtifZk dif ;u tpm;tpmrS AD wmrifeJ Y tm[m&"mwfawG uk d cE ̈mukd ,f u pk yf ,l rI aumif ;atmif ulnDay;Ek dif ygw,f/ yl'Dem&Guf[m Ak d ufatmif hwJ ha0'emuk d vnf ;oufomapEk dif ygw,f/
2/ oHy&moD;ESifU a&SmufoD; oH y&moD ;eJ Y a&SmufoD ;rS m yg0if wJ h rsm;pG maom AD wmrif pD awG u cE¨muk d ,f &J U ckcHtm;pepf uk d jr§if h wifay;NyD ; uk d ,f wGif ;rS "mwf wk d ;ypönf ;awG uk d z,f&S m;ay;yg
w,f/ tpmajctifZk dif ;awG uk d zef wD ;ay;NyD ; tpmajcpepf uk d vnf ; aumif ;rGefapEk dif ygw,f/ oH y&moD ;wpf jcrf ;uk d t&nfn§ pf NyD; a&xJ xnf haomufyg/ 'grSr[k wf oif aomuf r,f h zefcG uf xJ oH y&moD ; 'grS r[k wf a&S mufoD ;uGif ;xnf h xm;yg/
3/ yef;oD;&Svum&nf oifaomuf r,f h aomufa&bl ;xJ rS m yef ;oD ;&S vum&nf pm;yJ GZGef ;BuD ;wpfZGef ; pm xnf haomuf wmaMumif h cE¨ muk d ,f rS tqd yftawmufawG uk d z,f&S m;ay;Ek dif NyD ;tpmajcpepfeJY ZD0½kyf jzpf pOf yk drkdaumif ;rGefapEk difygw,f/ ol [m cE¨mukd ,f&JUtuf ppf-t,f vf umvD nD rQrIukd vnf ; xdef ;csKyfay;ygw,f/
4/ opfBuHykd;acguf oifaomuf r,f ha&xJuk d opf BuH yk d ;acguf tenf ;i,f 'grSr[k wf opfBuH yk d ;acguf rIef Y tenf ;i,f xnf haomuf ygu aoG ;vnf ywf rI aumif ;rGefapNyD ; tpmajc
pepf vnf ; aumif ;rGefapum aoG ;wGif ;oMum;"mwf avsmhenf ;apEkdifygw,f/
5/ csif; csif;[m
8/21/2019 Good Health Journal No 543.pdf
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8/21/2019 Good Health Journal No 543.pdf
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517-6-2015 GENERAL HEALTH
à wpfud k,fa& oef h&Sif;a&; rd k ;&moD rS m a&BuD;wm? &T H Uxl wm?oJ pd k wmwd k YaMumif h rd k ;xJ? a&xJ ausmif ;
wuf&wJ h uav;awG rS m wpf ud k ,fa&oef Y&Sif ;a&;u ta&;BuD ;ygw,f/ rd k ;r&G mwJ htcsdef rS m pd k xd kif ;q rsm;
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td wf xJ xnf h um vufES pf zufrS m [efcsufnD rQatmifo,f ray;yg/ td rf rS m a&oef Ybl ;ESpfbl;uk d ud kif NyD ; tav;ravh usif hcef ;awG
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acgif;uk d uf wmu vl wk dif ; BuH Kzl ;wJ h jyóemwpfck yg/ od yÜ H ynm&SifawG &J U aemufqH k ;avh vmrIt& acgif ;uk d uf wm[m
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ZGefcdkifOD;(aq;0g;wuúod kvf)W EEKLY HEALTH NEWS UPDATE
17-6-2015 HEALTH NEWS A
LOCAL
a&Ta&mifESif ;qD uifqmazmifa';&Sif ;u uifqmvlemrsm;tm;
tcrJ h aq;ukorIay;Ed kifa&;twG uf Day Care Cancer Center jyKvk yf&ef pDpOfaeaMumif ; tqd kyg azmifa';&Sif ;\ twGif ;a&;rS L; jzpfol a'guf wmrdk ;atmifausmfEd kif u ajymMum;cJ honf/ ]]tcktqif h uawmh Day Care Cancer Center twG uf ae&m&S maeqJtqif h yJ &S dygao;w,f/ ae&m&&if qufvkyf rS myg/q&mwd k Y azmifa';&Sif ;taeeJ Y vltiftm;? aq;0g;tiftm;awG
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tqd k yg pif wmwnfaxmif NyD ;ygu uifqmaq;oGif ;uko&rnf h?
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urÇ mh usef ;rma&;tzG J U (WHO)eJ Y National Cancer Institute(Thailand) wd k Y u zGif h vS pf wJ h olemjyKawGtwGuf uifqmaq;
oGif ; ukorIqd kif&moif wef ;ud k wufa&muf vsuf&S dygw,f/ oif
wef ;wm0efcH u wnf ;cd k&mae&meJ Y oif wef ;ud k tcrJ hay;NyD ; wjcm;oGm;vmp&d wfawG udk azmifa';&Sif;u wm0ef,lxm;wmjzpfyg
w,f}}[k a'guf wm rd k ;atmifausmfEdkifu ajymMum;cJ honf/ Day Care Cancer Center twG uf ae&m&S mazG vsuf&Sd&mae&mvSL 'gef;vd k vQif jzpfap? tvS LaiGvS L'gef ;vd k vQif jzpfap a&T a&mifESif ;qD uifqmazmifa';&Sif ; zkef ;eH ygwf 09 250 50-7083ESif h 09 250507084wd k Yod k Y qufoG ,f vS L'gef ;Ek di f ygaMumif ; owif ;&&S donf/
a&Ta&mifESif;qD uif qmazmif a';&S if;u Day Care Cancer Center jyKvkyf&ef pDpOfae
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