Good Health Journal No 523.pdf

8/21/2019 Good Health Journal No 523.pdf

http://slidepdf.com/reader/full/good-health-journal-no-523pdf 1/28



21-1-2015

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2 GENERAL HEALTH

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21-1-2015 3INTERNATIONAL HEALTH NEWS



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wk dif ;jzpf zd k Y ukorIcH ,l um xdef ;od rf ;& ygr,f/à HbA1c 6 'or 5- 7 &mcd kifEIef ;

à tpmrpm;cif ppf wJ h aoG ;wGif ;tcsKd "mwf 90 - 130 mg^ dl

à tpmpm;NyD ; aoG ;wGif ;tcsKd"mwf - < 180 mg^dl

aoG;zdtm; udk ukorIc H, lNyD;atmuf ygtwd kif ; xdef ;odrf ;&ygr,f/à aoG ;aygif < 130 ^ 80 mmHg

aoG ;wGif ; tqD "mwfawG ud k uko rIcH,lNyD ; atmuf ygtwd kif ; xdef ;od rf ;&ygr,f/à Total Cholesterol < 200 mg^dl

à LDL Cholesterol < 100 mg^ dl

à HDL Cholesterol < 50 mg^ dl

à Triglyceride <150 mg^ dl

udk ,ftav;csde fud kvnf; &S doifh

wJ h twd kif ;twmjzpfatmif xdef ;od rf ;&ygr,f/à trsKd ;orD ;qd k&if t&yf 5 ayt

xd aygif 100 &S doif h ygw,f/ t&yf ig;ayausmf&if t&yfwpfvufrydkjrifh

wd kif ; udk ,ftav;csdef ig;aygif xyf aqmif ;zdk Y vd k ygw,f/ Oyrm t&yf 5ay wpf vufr&S d&if &S doif h wJ h ud k ,ftav;csdefu 105 aygif jzpf ygw,f/à trsKd ;om;qd k&if t&yf 5 aytxd

ud k,ftav;csdef 106 aygif &S doif h yg w,f/ t&yf 5 ayxuf yd k&if wpf vuf ryd k wd kif ; ud k ,ftav;csdef 6 aygif yd k rsm;oif h ygw,f/ qD;csKdaoG;csKda&m*g jzpfvm&if aoG ;wGif ; oMum;"mwf ud k vlaumif ;awG vd k yH k rSef toH k ;rjyKEd kifawmh ygbl ;/tJ'Dtcg aoG;xJ rSm oMum;"mwf u

rsm;jym;vmygawmh w,f/ tJ'D vdk rsm; vmwmud k aoG ;csKd w,f vd k Y ac:qd k Muyg w,f/ tJ'D uwpfqif h a&wd keJ Y a&&Snf

aemufqufwGJ a&m*gawG jzpfay:vm NyD ; rumuG ,f&if 'grS r[k wf ukorI rcH ,l&if touftEÅ&m,f xdcd k uf wwf

ygw,f/ qD ;csKdaoG ;csKda&m*g&J U aemuf quf wG J qif h yG m;a&m*gawGaMumif h qD ;csKdaoG;csKda&m*g&SifawGomru ol wd k Y

&J U rdom;pk0ifawG rS mvnf ; b0aexd kif rIqd kif&m t&nftaoG;awG xdcd k uf& wwf ygw,f/ trsKd ;tpm; (2) a&m*g&S dolawG&J U 50 &mcd kifEIef ;[m a&m*g &S mazGawG U&S d wJ htcsdef rS m 'Da&m*g&J U aemuf quf wG J qif h yG m;a&m*gawG&S daewmud k awGU&ygw,f/à aoG ;wGif ; oMum;"mwf rsm;vGef ;NyD ;aoG;rsm; yspfcJvmjcif ; trsKd;tpm; (2) qD;csKdaoG;csKd a&m*g&S dolawG rS m jzpfay:avh&S d ygw,f/'D vd k jzpf&if cE¨ mud k ,f xJ rS m aoG ;vSnf h

ywfrIavsmhenf ;NyD ; avjzwf&wwf yg

w,f/à aoG ;wGif ; uD wkef ;tuf ppf "mwf rsm; jym;aejcif ; aoG ;wGif ; uD wkef;tuf ppf "mwf awG pk yH k rsm;jym;ae&if vlem[m owd

Munf vif rI r&S d wm? ysKd Utef wm? a&t vGeftrif ; qmwm? EH k;csnf h wm? arm yef;wmpwJh vu©PmawG jzpfay: wwf ygw,f/ aemufqH k ;rS m owd vpf wmeJ Y touftEÅ&m,f xdcd k uf wmawG txd jzpf wwf ygw,f/ qD ;csKdaoG ;csKda&m*gud k ukoxdef ;csKyf rI rvk yf&if a&&Snf rS m jyif ;xefqd k ;

&G m;wJ h aemufquf wG J qifh yGm;a&m*gawG ay:ayguf vmEd kif w,fqd k wmowd jyKapcsif ygw,f/

opfoD;eJY [if;oD;[if;&GufawG MumMum txm;cH NyD ; tNrJ vwfqwf aeapzd k Y od rf ;xm;oif h wJ h enf ;vrf ;awG &S d ygw,f/à b,f&DoD ;rsm;

Mum&SnfcHvdkvQif - &S vum&nfESifh aq;yg pawmfb,f&DoD;? &ufpfb,f&D oD ;eJ Y wjcm; b,f&DoD ;awG ud k &S vum&nfwpfq? a&oH k;qa&mxm;wJh t&nfeJ Y aq;NyD ; a&cJaowåmxJ xnf h odrf;xm;yg/ rIdydk;awGudk aoapNyD;b,f&DoD;awG udk oDwif;ywfrsm;p Gmtxm;cHapygw,f/ NyD;&if a&eJ Y xyf aq;NyD ; ajcmufatmif xm;yg/à qvwf&G uf

Mum&S nfcH vd k vQif - puú Ljzif h xk yfod rf ; xm;yg qvwf&G wfawG ud k roH k ;jzpfao;&if puúLeJY xkyfNyD ; yvwf pwpftdwf

xJxnfho drf;xm;yg/ puú Lu tpdk "mwf ud k pkyf ,loG m;ygvd rfh r,f/ puú Lpd k oG m;&if aemuf wpfck tpm;xd k ; oH k ;yg/

Mum&SnfcHapr,fh aemuf wpfenf;uqvwf&GufxJudk qm;tenf;i,f

zsef ;ay;&rS mjzpf NyD ; tpd k "mwftyd kawG ud k pk yfoG m;ygvd rf h r,f/à axmywfoD;

Mum&S nfcH vd k vQif-oH y&m&nfESif h zsef ;yg axmywfoD ;rS m atmufqD *sifeJ Y

xdawG U&if tnd Ka&mif a&mif jc,f ypönf ;

wpf rsKd ;xG uf&S dapwJ h tifZd kif ;awG yg0if ygw,f / oHy&m&nfxJu ppfx&p f tuf ppf [m axmywfoD ;ud k tenf ;qH k; wpf&ufcef Y tnd Ka&mif rajymif ;atmif umuG ,fay;ygw,f/ axmywf oD;ud k vS D ;xm;&if MuufoGefeDeJ Y od rf ;

xm;Ed kif ygw,f/à rkef vmOeD

Mum&S nfcH vd k vQif - a&ESif h od rf ;yg rkefvmOeDu tpd k"mwf &S dae&if taumif;qH k ; jzpf ygw,f/ a&&S d wJ h bl ;

xJ rS m rkef vmOeD ud k od rf ;xm;NyD ; yvwf pwpftd wfeJ Y tk yf um a&cJaowå mxJod rf ;xm;ay;yg/à oH y½d koD ;

Mum&S nfcH vd k vQif - xuf jcrf ;jcrf ;jcif ; ud k a&S mif yg oif h[if ;vsmtwGuf oH y&moD ;t&nftenf ;i,f n§ pf zkd Y vd k&if xuf

jcrf;vSD;r,f htpm; cuf&if;eJY azmuf vd k uf yg/ 'gqd k&if oH y&moD ;wpf vH k ;vH k ;

&yf pferlemawG ud k *G rf ;peJ Y ok wf ,l Munf h cJhwJhtcg vltxdtawGUrsm;wJh taqmuftODrsufESmjyifawGrSm ydk;rTm;

uyf NidEd kifajc 40-60 &mcd kifEIef; yd k rsm; w,f vd k Y awG U&S dcJ h&ygw,f/ pm;yG J? uD ;bk wfeJ Y zkef ;ud k ydk ;owft0wfeJ Y okwf

um ud k ,f h vk yfief ;cGif ud k oef Y&Sif ;atmif xm;oif h ygw,f/ 'Dvdk vk yf wmaMumif h Ad kif ;&yf pf yd k ;eJ Y xdawG UEd kifajcud k 99 &mcdkifEIef;eJY txuf avsmhusapEdkifyg

w,f/(5) wDAD Munf hcsdef ud k avQmhcsyg

,ckxufydkNyD; usef;rmvmaprnf h tvG,fenf;ajcmufrsKd;

ajcmuf roG m;bJ oif vd kcsif wJ h oH y&m&nf udk&rS m jzpf ygw,f/à MuufoGefeD

Mum&S nfcH vd k vQif - ajctd wftopf xJ xnf hod rf;yg MuufoGefeDawGudk EdkifvGefajctdwftopfxJ xnf hNyD; xHk ;um od rf ;

xm;yg/à tmvl ;

Mum&S nfcH vd k vQif-yef ;oD ;ESif ha&mod rf ;yg yef ;oD ;awG u tDodkif vif ;"mwf aiGUxGuf&S d wJ htwGuf tmvl ;eJ Y twl

xm;&if oDwif ;ywf &S pf ywfausmf Mum wJ htxd vwfqwfaeapygw,f/à yef ;oD;

Mum&S nfcH vd k vQif-yef ;oD ;pd wf ud k qm;a&xJ pdrf yg yef;oD ;awGvS D;xm;NyD ; rpm;jzpf ao;&if qm;a&at;xJ pdrfxm;&if ajcmufaoG UroGm;atmif umuG ,fEd kif

ygw,f/ ig;rdepftMumrSm avtvH k yd wf xm;wJ h yvwf pwpftd wf xJ xnf h NyD ; a&cJaowåmxJ od rf ;xm;yg/à w½k wfeHeH yif

Mum&S nfcH vdk vQif - tvl rDeD ,rf puú L vT mjzifh xk yf yd k ;NyD ; od rf ;yg tvl rDeD ,rfaiG puú LawG u rSnf h oG m;apwJ h tDod kif vd kif ;"mwfaiG UawG ud k

xG ufoG m;apwJ htwG uf w½k wfeHeHyif awG Mum&SnfcHcsif&if tvl rDeD ,rf puú LeJ Y xk yf yd k ;xm;yg/ Mu,f pif (Ref;RD)

usef;rma&;aumif;zd k h jyif;xefwJUenf;vrf;awGud k vd kufemp&mrvd kbJ usef;rma&;ydkrd kaumif;rGefvmapzd k h vd kufemoifUwJU tvG,fenf;awGud k a&;om;vd kuf&ygw,f/

(1) wpf em&Dxdkif NyD;wdkif ; ig;rdepfvrf ; avQmuf ygtcsdef wpfem&DMumxdkif NyD ;wdkif ;

ajcovH k ; aoG ;vT wfaMumawG&J U us,f jyef YEd kif pG rf ;u 50 &mcd kifEIef ; avsmh usrI &S d w,f vd k Ytif'D ,m;em;wuúod k vf avh

vmolawG u vwf wavm awG U&S dcJ h ygw,f/ tJ'D vd k jzpf wmaMumif h ES vH k ;aoG ;aMumjyóemjzpfEdkifajc jrifh wufEd kif ygw,f/ wpfem& DMumwdkif; ig;rdepf vrf;avQmufavh &SdolawGu aoG;aMum vk yfief ;aqmif wm ajymif ;vJ rI r&Sd ygbl ;/

(2) tdyf &mudkpepf wusodrf ;ygtdyf&mudk pepfwus od rf ;avh&S d

olawG u reufcif;rS m apmifawG vH k ;axG ;NyD; xm;cJ holawG xuf nbuf rS mES pfES pf NcdKuf Ncd Kuf td yfa&;0apygw,f/

(3) t aESmif ht , Suf uif ;uif ; pmzwfygtenf ;qH k ; em&D0ufavmuf pm

tkyfaumif;wpftkyfudk NidrfNidrfouf ouf zwfavh&S d&if pd wf zd pD ;rI avsmh yg;NyD ; yd k rd k Munf vifat;csrf ;wJ h tawG ;

awG xG uf vmapygw,f/ tJ'Dtcsdef rS mazh pfbG wfcf yd wf xm;oif hygw,f/

toufBuD;vmavav? wDAD Munf hEIef; ydkrsm;avav jzpfwwf yg w,f/ vwf wavm avh vmrI ppf wrf ; wpfckt& touf 30-40 t&G ,f rS m ysrf ;rQtm;jzif h wpfaeY rS m wDAD Munf hcsdef ig;em&DeD ;yg;&S dNyD ; touf 50-60 t

&G ,f rS m wpfaeY wDAD Munf hcsdef ajcmuf em&D&S d um touf 65ES pfeJ Y txufqd k &if wDAD Munf hcsdef ckepfem&D&S d w,f vk d Yod&ygw,f/ ouf vwf yd kif ;t&G ,f rS m wD AD Munf h&if ; txd kif rsm;vGef ;wmaMumif h trsKd ;tpm; (2)qD ;csKdaoG ;csKda&m*g? ES

vH k ;a&m*gwd k YeJ Y quf pyf rI&S d w,f vd k Y od&ygw,f/(6) cspfcifaom q&m0ef a&G ;cs,f yg

ud k ,fcspfcif wJ h q&m0efeJ Y aq;ukorI cH ,l&wJ htcg vlemawG [m aoG ;

zdtm;? udk ,ftav;csdef? emusif rIud k xdef ;csKyfEd kif pG rf ; pwmawG rS m ododomom wd k ;wuf rI &S d w,f vd k Y [m;Awfaq;ausmif ; odyÜ H ynm&SifawG&J U avh vmrI t& od&ygw,f/ ZGef ( Ref; RD)

(4) pm;yG Judkydk;owf t0wf jzif hokwf ygt&DZd k;em;wuúod k vf avh vmol

awGu vk yfief ;cGif rsufES mjyif&S d Ad kif ;

opf oD;ESif h[ if ;oD;[ if ;&Guf rsm;Mum&SnfcHap rnf h

enf ;vrf ;rsm;

,cktcg uRefawmfonf Melatonin eHeuf wpf jcrf ; nwpfjcrf;? Li-

violin eHeuf wpf vHk ; nwpf vH k; ? qD;usdwftwGuf eHeuf wGif Fauset

wpfvH k ;aomuf&ygonf/ ¤if ;aq;rsm;ESif h Melatonin aq;wd k Y wnf h? rwnf h odvdkygonfcifAsm;/ vGefcJhonfh oHk;ESpfcefYu aqmif;yg;wpfckwGif qD;csKd

orm;rsm;ydef vQif tEÅ&m,f&S dEd kifaMumif ;? xk dokd Y ydef jcif ;onf a[mfrkef ;ESif hqd kif

aoma&m*gaMumif h jzpfwwfaMumif ;a&;xm;ojzif h odvd k ygonfcifAsm/OD;jroif ;(txu-1?vrf ;rawmf ausmif ;0if ;?vrf ;rawmf NrdKUe, f ?&ef ukef NrdKU)

ar;xm;wJ h aq;awGeJY Melatonin aq;awG wJ Gaomuf vd k Y&ygw,f/qD ;csKdorm;ydef&if (1) wDbDa&m*g&S d vd k Y vm;? (2) pD yk d ;&S d vd k Y vm;? (3) qD ;csKd ud k

xdef ;r&vd k Y vm;qd k wJ htcsufawG ud k t"d uxm;NyD ; pOf ;pm;ygw,f/ a[mf rkef ;eJ Y qdkifwmuawmh vnf yif ;BuD ;a[mf rkef;rsm;wmeJ Y quf pyfEd kifajc&S d w,f vdk Y

pOf ;pm;ygw,f/ tJ h'Da&m*gawG udk oufqk dif&m q&m0efeJ Y wk dif yifaqG ;aEG ; Munf h zd k Y tBuH jyKvd k ygw,f/

ygarmu©OD;udkudk(qD;csKdESif htaxGaxGa&m*gtxl;ukq&m0ef BuD;)



21-1-2015

a'gufwmOD;ausmfausmfta&jym;txl;uk q&m0efBuD;

ta&jym;txl;ukq&m0ef\ aq;avmutawGUtBuHK

pwD;½dGKuf ESif h t a&jym;

pwD ;½dGKuf vd rf ;aq;awG&J U yif rtmedoif uyk d ;aMumif hr[k wf wJ h ta&jym;a&mif&rf ;rI uk d avsmhenf ;apwmyg/

ajym&&if ESif ;cl wk dY? qkd&Da,;ppfqk d wJ h *RwfayG;emwkdYukd uko&mrSm tvGef toH k ;wnf h wJ haq;yg/ 'gayrJ h pwD ;½dG Kuf qk d wmuvnf ; jyif ;tm;u trsKd ;rsKd ;?ta&jym;a&m*gqk d wmuvnf ; trsKd ;tpm;u trsk d ;rsKd ;? jzpf wJ hae&muvnf ;trsKd ;rsKd ;qk dawmh ol Ya&m*geJ Yol oif h wif h wJ htrsKd ;tpm;uk d tcsdeftuef Ytowf eJ Y oH k ;pJ G&wmyg/ ajym&&if jyif ;tm;aysmh aysmh yJjzpfygap? tcsdeftuefYtowf r&S dbJ tm;tm;&S d xvd rf ;aevk d Y uawmh qk d ;usKd ;ay;Ek dif wmygyJ/

pwD;½d GKufvdrf;aq;&JY qk d;usKd;

t"d utcsuf uawmh ta&jym;yg;vs oG m;wmyg/ apmapmu ajymcJ h wJ h ta&jym;&J Utv,f vT mxJ u xkeJ Y xnf eJ Y&S d wJ h tD vwf pwifawG avsmh yg;oG m;wmyg/ aemuf wpfcsuf u ta&jym;&J Utay:vT mrS m&S d wJ h uvmyf pnf ;awG [mt&G ,ftpm;ao;vmwJhtjyif ta&twG uf vnf ; enf ;oG m;vk d Y yg/ pwD ;½d G Kuf awG[m uvmyf pnf;awG topfarG ;zG m;EIef ;uk d [ef Y wm;vk d uf wJ hoabmyg/'Dawmh r,fveifqkdwJh ta&jym;&JUyif ud kta&mif ud k zef wD ;ay;wJ h qk d ;aq;vnf ; enf ;oG m;ygw,f/ 'Dta&jym;qk d ;

aq;ukd ta&jym; tay:vT matmuf ajcu r,f vmEk dqk d uf uvmyf pnf ;uxkwfay;wmukd;/ NcHKajym&&if yHkrSef xk wf vk yf rIawGtm;vH k ; wH k Yqk dif ;oG m;wJ h tusKd ;qufawG ay:vmwmyg/ ta&jym ;u jzL azs mhazsm heJY yg;wJht jyi f taMumawG ujywf ygava&m/ aemufNyD ; ta&jym;aoG ;aMumawG uk daumf vm*siftrQifawG u rxdef ;Ek difawmh enf ;enf;av;xd rd? ysuf rd? yG wfrd? wk d uf rd wmeJ Y aoG ;jcnfOuG ufawG ay:vmwmeJ Y BuH K&wwfygw,f/ NyD ;awmh qH jcnf rQifaoG ;aMumawG vnf ; rsuf pdeJ Y jrif

omxifom&S datmifuk d yG wm? xH k ;wmawGjzpf vmygw,f/

owdxm;&r,fUae&mawG

pwD ;½d G Kuf vd rf ;aq;awG [m rl vuwnf ;u ta&jym;yg;wJ hae&mawGqk d&if tvG ,f wul xk d ;azmuf pd rf h0ifEk dif ygw,f/ Oyrm rsufcG H? vdift*F geJ Y rsufES mvk dae&mrsKd ;awG rS m pwD ;½d G Kuf vd rf ;aq;awG oH k ;&if tawmfowd xm;&ygw,f/tauG ;tqefYae&mawG vnf; ta&jym;u yg;awmh aq;vd rf ;&ifqif jcif&ygw,f/ csKdif ;? aygif NcH? wHaumufauG;twGif ;buf? 'l ;twGif ; buf vk dae&m

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rsm;vnf;rsm; trsKd;vnf; pHkwJ U pwD;½dGKufvdrf;aq;awG

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pwD ;½d G Kuf ppf ppf yJ ygwJ h aq;awG&S dovk d rd I yd k ;owfaq;? buf wD ;&D ;,m;yk d ;owf aq;awGeJY a&mpyfxm;wJhaq;awG

vnf; &Sdygw,f / pwD;½dGKufqkd&mrSm vnf ; taysmh pm;? tvwf pm;? tjyif ; pm;? tjyif ;qHk ;qkd NyD;awmh jyif ;tm;awGu trsKd ;rsKd ;&S d ygw,f/ aemufNyD;a&"mwf rsm;wJ h c&if rf (Cream ) trsKd ;tpm;& S dovk d tqD"mwfrsm;wJ h Ointment trsKd ;tpm;awG vnf; &S d yg

w,f/ 'ghtjyif t&nf(Lotion )toGifeJ Y vmwmawG vnf ;&S daewmyg/ aps;EIef ;

uvnf ; ted rf hqH k ;ig;&musyf uae oH k ;?av;axmifavmuftxdaq;&J UyrmP?

jyif ;tm;? xk wf vk yf wJ hEk difiH&J U ,H kMunf pd wfcs&rIeJ Y t&nftaoG ;ay:rl wnf NyD ; uG mjcm;rI&S d ygw,f/aq;qk difawG rS m t vG wf0,f vk d Y&ovk d vrf ;ab;uG rf ;,mqk dif? td rfqk difawG rS mawmif wcsKd U aps;aygaygaq;awGuk d 0,f vk d Y&aewmyg/

em;vnfzk d h rvG,f

cuf wmu pwD ;½d G KufawG&J U "mwk aA' trnfawG u½I yfaxG ;vGef ;wmrd k Y

vdrf;aq;xJrSm pwD;½dGKufyg? rygukd aq;ynmeJ Y tuRrf ;w0if r&S d wJ holawG od zk d YcufaewmygyJ/ "mwk j'yfaygif ;awG &JUtrnfukd t*Fvdyfvkda&;xm;wm

vnf ; taMumif ;wpfckaygh/ wcsKd Uaq;awG usawmh pwD ;½dG KufeJ Y wjcm;aq;awGaygif;pyfNyD;uGefaygif;(Compou

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ajym&&if aq;0g;aA'taMumif ;em;rvnfbJ aq;a&mif ;csaeolawG

vnf ; pwD ;½d G Kufqk d wm bmuk dqk d vk d rSef ; rod&S mygbl ;/ pwD ;½d G Kufqk d wm csKdeJ Y vm; vk d Yawmif jyefar;MuOD ;rS myg/ a&mif ;ol uvnf; em;rvnf? q&m0efrñTef Mum;bJ 0,f wJ hol uvnf ; em;rvnfeJ Y pwD ;½d G Kuf vd rf ;aq;awG [m wvG J rSm; ,Gif ;toH k ;cscHae&OD ;rS myg/ aq;bl ;ay: rS m jref rmvkd ]pwD;½d G Kuf ygonf/ q&m0efñTef Mum;csuft& oH k ;pG J yg} vk dY a&;

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usef ;rma&;aumif ;ap&ef t NrJwrf ; vdkuf emoif haom

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10 REAL LIFE



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11GENERAL HEALTH



12

Smart Ideas

STYLE SPY

to make youBeautiful!

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19-11-201412

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14 21-1-2015

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7GENERAL HEALTH21-1-2015

QuickGuideyk*¾vduaq;½kHrsm;

Home Medical Service (HMS)

30? a&Tawmifwef;vrf;? zkef; - 225791/at;&dyfomaq;cef; zkef; - 245351

Keen Cie Health Care Services

ykvJuGef'k d? C-(G-1)01/02/11? urÇ mat;bk&m;vrf;/ zkef;-557448 Ext: 899

Lin Clinic aq;cef;^"mwfcG Jcef;trSwf-124? jynfaxmifpk&dyfomvrf;?'*HkNrd KUe,f/ zkef;-384346? 384349/ON CALL CLINIC - trSwf 330 ? tce f ; 208 ? &e fu k e f tifwmae&Sife,f [d kw,f? tvH kvrf;?zkef; - 216466/ xuftm&S txl;ukaq;cef ;341? a&TbH komtxufvrf;? yef;bJwef;zkef; - 01 - 374735? 242471/

à tk dtD;pDtrSwf 91^93 taemf&xmvrf;? vrf;20 axmif h? &efukef/ zkef; - 385700?395522/à A[kd pnf txl ;ukaq;cef ;vrf;rawmfNrdKUe,f/ zkef; - 212933(tk dtD;pD )à vrf;(30)aq;cef ;

191^193? vrf;(30)txuf/zkef;-371611à tm,kokcaq;cef ;

150? 74vrf; _ vrf;30 ESif h 31 vrf;Mum;? rEÅ av;Nrd KU/ zkef; - 02-74482? 74483/à aumif ;xuftxl ;ukaq;cef ;trSwf 57? bkef;BuD;vrf;? vrf;rawmf/

zkef; - 211179? 220072/

tpmtdrf? tlvrf;aMumif;? onf;ajc

vrf;aMumif;? rSefajymif;MunfUXme

OD;aESmufESifU tm½kHaMum txl;ukaq;cef;

uH haumftxl;ukaq;cef ; trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; -708629/ 34vrf;? 78 ESih f 79 vrf;Mum;? rEÅav;/ zkef; - 02- 33258? 02-66880/

QuickGuide

yef;vI difaq;½k Hyef;vI difa*gufuGif;tdrf&m? vI difom,m/ zkef; - 684323/

tu,f'rDtxl ;ukaq;½H ktrSwf 335? atmufMunfhjrifwk dif

vrf;? tvkH/ zkef; - 212890?212886/tm&Sawmf0ifaq;½H ktrSwf 14? A[k dvrf;? prf;acsmif;/zkef; - 538055? 503261? 536802/Green Crossaq;½H k trSwf(101)? vrf;opfvrf;? vrf;rawmfNrd KUe,f/ zkef;-2300551/

jynfawmfOD ;aq;½k H126 at? "r®apwDvrf;? A[ef;/zkef;-524851/

r[mNrd Kifaq;cef ; 308 jynfvrf;? prf;acsmif;NrdKUe,f/zkef; - 504927? 503825/qmul&maq;½H k23 &Sifapmykvrf;? prf;acsmif;/zkef; - 512668? 510079/oQif ygul71^73 zk d;pdefvrf;? A[ef;NrdKUe,f/zkef; -557444? 548779/OSC Hospital

trSwf (137)? ok"r® mvrf;? ajrmuf OuúvmyNrd KUe,f/ zkef; -656176/Guru Nanak Hospital

266? odrfjzLvrf;/ zkef; -294086/A[kd pnfaq;½H kwk duf bD - 1^2^5^6 bD 31^36A[k dpnftdrf&m? vrf;rawmfNrd KUe,f/zkef; -2300 503? 2300 504/

vS xGef ; uifqmazmifa';&Sif; trSwf 2 vrf;rBuD;? &GmomBuD;?

tif;wk dif/ zkef; - 721715/ZrÁ LoD&dtxl;ukaq;½H k BuD ;ZrÁLoD&dNrd KUe,f? aejynfawmf/zkef; - 067 550141? 067 550142/atmif&wemaq;cef ;(5^24) oD&d*kPftdrf&m? a0Z,EÅ mvrf;? 16^2 &yfuGuf? oCFef;uRef;NrdKUe,f/ zkef; - 561878?/okcurÇ m - 615? rmvmrSwfwk difteD;?jynfvrf;? urm&Gwf/ zkef; - 526329?/a&T yg&rD taxGaxGa&m*gukaq;cef ;M-3 ? arctdrf&m? av;axmifhuef vrf;? oCFef;uRef;/ zkef;-561902/

rk d ;arwå maq;½H ktrSwf 30? atmifajrompnf 1 vrf;?urm&Gwf/ zkef;- 523568? 523564/0d wk d&d ,aq;½kH BuD ;(68)? awmf0ifvrf;? uk d;rk dif? r&rf;ukef;/zkef;-9666126? 9666141/a&T *k H wk diftxl ;ukaq;½Hk (SSC)

7 ? a&T*k Hwk difvrf;? &T*k Hwk dif? A[ef;/zkef; - 544128? 544116/

jrwf rGef&wem txl ;ukaq;cef ;357? odrfjzLvrf;? r*FvmawmifnGef Y/zkef;-383818? 09 42010542/yg&rD - 60? yg&rDvrf;? zkef; -667227? 651674? 660083/yifvH k - 9^1? q&mpHvrf;? ajrmuf '*H k/ zkef; - 703301? 581329? 581616a&T vrif ;aq;½H k 1245? ok"r® m vrf;BuD;? 2 &yfuGuf?ajrmufOuú vmy/ zkef; - 656203?656204ykvJoDwmaq;½H k - 81^82? A[k dpnf

tdrf&m0if;? 0g;wef;(uDvD )vrf;?vrf; rawmf/ zkef; - 01 222 491/

rsufpdtxl;ukaq;½H k

A[ef ;trsKd ;orD ;aq;½H kzkef; - 554856A[k dtrsKd ;orD ;aq;½H k BuD ;zkef; - 222804-6? 222811'*H k Nrd KUopf (ta&SUyd kif ;) aq;½Hkzkef; - 585195'*H k Nrd KUopf (ajrmuf yd kif ;) aq;½H kzkef; - 584071

'*H k Nrd KUopf (awmif yd kif ;) aq;½H kzkef; - 590074em;? ES macgif ;? vnfacsmif ; aq;½H kzkef; - 543888? 544000

vd Iifom,mtaxGaxGaq;½H k BuD ;zkef; - 645031tif ;pdeftaxGaxGaq;½H k BuD ;zkef; - 640132? 642025? 640523ajrmufOuú vmy taxGaxGaq;½H k BuD ;zkef; - 9699422? 699423? 699424a&T jynfomtaxGaxGaq;½H k BuD ;zkef; - 611008a0bm*D ul ;pufa&m*gukaq;½H k BuD;

zkef; - 6960118? 9690119?9690174Ek difiH wumrsufpdbPfzkef; - 557956? 541306? 549638

pd wf usef ;rma&;aq;½H k BuD ; (&ef ukef )zkef; - 728814? 585116? 585115

jref rmh rD ;&xm;aq;½H kzkef; - 642446? 642447trsKd;om;jyef vnfoef pGrf ;a&;aq;½H kzkef; - 660898? 606715? 660898(vk dif;cG J - 101 rS 108)

rsuf pdaq;½H k BuD;zkef; - 52708? 527088? 527086

awmifOuúvmyrdcifE Si h fuav;aq;½H k BuD ;zkef; - 562522? 562533omauwtaxGaxGaq;½H k BuD ;(½Icif ;om)zkef; - 544243ouFef ;uRef;pHjytaxGaxGaq;½Hk zkef; -579890? 579891? 579896

wk dif ;&if ;aq;½H k BuD ;zkef; - 545763? 557048

wDbDa&m*gwk d uf zsufa&;aq;½H kzkef; - 645749? 645750?095210306

wuúod k vfaq;½H k (&ef ukef)zkef; - 535541tvk yform;aq;½H k BuD ;zkef; - 554455? 554319? 544647&ef ukef uav;aq;½H k BuD ;zkef; - 222807? 222808? 222809&ef ukef rsuf pdaq;½H kBuD ;zkef; - 557955? 557956? 549169&efukefta&SUydkif;taxGaxG aq;½Hk

BuD ;zkef; - 292835? 292836? 292837&ef ukeftaxGaxG aq;½H kopf BuD ;zkef; - 384493-5? 379106

&ef ukeftaemuf yd kif ;taxGaxG aq;½H k BuD ;zkef; - 222860? 222861&ef ukeftaxGaxGaq;½H k (YGH)

zkef; - 256112? 256123-31&efuif;uav;aq;½H kzkef; - 8550684-7

tpk d;&aq;½Hkrsm;

tar&d uefAD G ;&Sif ;397? a&TbH komvrf;/zkef; - 242476 241897/arwå mOD ;

499? jynfvrf;? urm&Gwf/zkef; - 527381? 527390? 534281/

uifqmukXme

MCOC (Myanmar Centre of

Chemotheapy)

68? awmf0ifvrf;? 9rd kif? r&rf;ukef;/zkef; 01- 9666141

SML Haemodialysis Centre

S/19? OD;cspfarmifvrf;? OD;cspfarmif tdrf&m? wmarG/ zkef; - 554029

17

ausmufuyfoefhpifXme

tdrfwkdif&ma&muf

0efaqmifrIay;onfU aq;cef;

AMRI/FORTIS Hospital (tdE´ d,) , Myanmar Vertex Co.,Ltd.

tcef; 1308? ykvJuGef'k d(pD )aqmif? urÇ mat;bk&m;vrf;/ zkef; 09 73093659/Apollo Gleneagles Hospital

(448^B )? yxrxyf? odrfjzLvrf;? r*FvmawmifñGefY/ zkef;-296446? 09-5065871/Global Hospital India (Zar & Zar C o., Ltd.)

53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/Indr apr astha Apollo Hospitals, Delhi; Apollo Hospital Group

Keen Cie Health Care Services

ykvJuGef'k d? C-(G-1)01/02/11? urÇ mat;bk&m;vrf;?A[ef;/ zkef;-01-557448Ext: 899rD'efwmaq;½H kBuD; (Medanta Referral Centre)

zkef; - +95 94320037? + 95 1535918? +95 173146727Emerald Lotus Co., Ltd, Kiazen Health Ca re Services, India

6? a0Z,EÅ mvrf;? 6&yfuGuf? awmifOuúvmy/ zkef; 09 50 17182? 09 31 260038

xkdif;Ek difiH&S d aq;½k Hrsm;befaumufaq;½k H(befaumuf)-181? AkdvfjrwfxGef;vrf;? Ak dvfwaxmif? zkef;-202120? 299797? 200388? 200399/Paolo Memorial Hospital (befaumuf )- wk duf C, G1-10' ? ykvJuGefwd k?urÇ mat;bk&m;vrf;? A[ef;Nrd KUe,f? &efukef/ zkef;- 557448Ext:848 ? 09254219909Bumrungrad International (befaumuf)- tcef; 38? 'kwd,xy f Summit

Parkview Hotel 350? tvk Hvrf;? '*k H/Phyathai H ospital - 330? tvH kvrf;? &efukeftifwm ae&Sife,f[k dw,f/ zkef; -225774-6? 222783? 227225/

y&m&rfEk dif;aq;½kH (befaumuf )-trSwf(45)? River View Garden Housing(tvH kwm0gtaemuf )? urf;em;vrf;? tvH k/ zkef;- 01 228799? 09-73146988Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive

Residences

(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

a0hXmeDaq;½H kBuD;? jrefrmjynf½k H;csKyf(125)pD? taemufa&T*k Hwk difvrf;? A[ef;Nrd KUe,f/ zkef;-095071111? 01-555 448/BANGPAKOK 9 Intern ational Hospital - 12(at)? tif;,m;Nrd Kifvrf;?A[ef;Nrd KUe,f? &efukefNrd KU/ Ph: 09250040684, 0973157870

qrfrDwa0;aq;½HkBuD; (Samitivej Hospital) jrefrmjynf½H k;cG JtrSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufwHwm;/ zkef;-245280? 378535?trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEÅ av;/ zkef;? 02-60956? 09-910-27135Life Health Care Services Co.,Ltd. (ausmufz&m;aq;½H kBuD;)

99? tcef;(B )?yxrxyf? "r®apwDvrf;r?(10)&yfuGuf? urm&GwfNrd KUe,f/ Ph:09-

73111294

0dz0wDaq;½k HBuD; 214? yxrxyf(,m)? a0Z,EÅ mvrf;rBuD;? ouFef;uRef;/09-73165045? 09-73138153/a0hXmeDaq;½HkBuD; (Zaw Maung Medical Services)a'gufwme,fvDcifoef;at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?'kwd,xyf? ajreDukef; City Mart teD;/ zkef; - 09 421081127? 01-527930Sukumbit H ospital (befaumuf ) - ?trSwf 110? tcef; 31? oH k;vT m? 8 rk dif jynfvrf;? r&rf;ukef;/ zkef; - 09 420081097? 09 254181636/

pifumylEk difiH&S d aq;½k Hrsm;*Refa[mhuif; pifumyltjynfjynfqk dif&maq;½HkESih f wefawmufpif;aq;½H kBuD;jrefrmjynf½H k;cG J - MiraHealth

IHBC yxrxyf? tcef; (201)? 365^367? Ak dvfatmifausmfvrf;? ausmufwHwm;/zkef; - 392919? 09 5044101? Email:[email protected],[email protected];om;aq;½k HBuD;(NUH ) jrefrmjynf½kH;cG J (Mascots Healthcare)

36 bD? raemf[&Dvrf;? '*H k/ zkef; - 218369? 09 731 66601? 09 431 99995155? 73vrf;? 33vrf;ESih f 34vrf;Mum;? csrf;at;omZH/ zkef; (02) 73118?23334Mount Elizabeth ESifh Gleneaglesaq;½k H? Parkway Group Heathcare

Hot Line : &efukef 09430 66666? rEÅ av; - 09430 66667Par kway Cancer Centr e (Sigapore)

&efukef½k H;c GJ- i Care Medical Group tcef;(G-7 )? ajrnDxyf? 'k dif;rGef;uGef'k drDeD,H?wk du f(A )? jynfvrf;? urm&GwfNrd KUe,f/ zkef; 095136584? 01-532 438? 532 447Singapore General H ospital

jrefrmZmuGefukrÜPDvDrdwuf- 365-367? 'kwd,xyf? Ad kvfatmifausmfvrf;?ausmufwHwm;? IHBC / zkef;-374676?220140Rafes Hospital (Columbus Health Care Services)

jrefrmjynf(½k H;cG J ) a&Tyg&rD taxGaxGa&m*gukaq;cef; M-3? arctdrf&m? av;axmif huefvrf;? zkef;-01-561902? 561711Rafes Hospital Patient Liaison Ofce Myanmar

(Diamond Aces Services Co., Ltd.)

55(bD )? om,m0wDvrf;? q&mpH&yfuGuf? A[ef;/ zkef;-01 8604057? 09 51 27625

Mount Alvernia Hospital rmrm0gukrÜPDvDrdwuf(12-01)? wm0g (bD )? ykvJuGef'k d? A[ef;? &efukef/ zkef;- 652840? 0950 86962

quf oG ,f&rnf U jrefrmjynf½k H;cG Jrsm;Ek difiHjcm;wGif aq;ukovdkvQif

rav;&Sm;Ek difiH&S d aq;½k Hrsm;Sime Darby Health Car e - Medical Business International Co., Ltd.trSwf 334^344? taemf&xmvrf;? yk*Htdrf&m? vrf;rawmf/ zkef; - 227002? 09 401623106/Gleneagles Kuala LumpurtrSwf (102^C )? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044Mahkota M edical CentretrSwf 68? vSnf;wef;vrf;? vrf;rawmf? &efukefNrdKU/ zkef;-01-212824? 09 4333 3335Sunway Medical CentretrSwf 17? 5 vT m? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477Pantai H ospitals and Gleneages Hospitals Information Centr e81^82? A[k dpnftdrf&m0if;? 0g;wef;(uDvD )vrf;? vrf;rawmf/ zkef; - 09500 3448

tdE´ d,Ek difiH&Sd aq;½kHrsm;



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9GENERAL HEALTH21-1-2015 19

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COLOURFUL WEEKLY NEWS20

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tqd k yg c&D ;pOf wGif Pyi Myanmar

*sme,frS t,f'Dwm pdk;tdjzLatmif?7 Days News *sme,fr S owif;axmuf,rif;at;? Democracy

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rGef vmwmuk d okawoDawG u awG U&S dcJ h ygw,f/ajz&Sif ;enf ; á tom;? yJtrsKd ;rsKd ;eJ Y aumufES H wpfckvH k; yg0if pmvk d rsKd ; AD wmrif bD <u,f0wJ htpm;tpmawG pm;ay;yg/ AD wmrif B Complex yg0if wJ htpm;tpmawG uk d pm;ay;Ekdifygw,f/

8) rD;,yfaoG;qHk;a0'em qkd;&Gm;ae&if oH"mwfyg0ifwJU tpm;tpm ykdrkdpm;oHk;zkd hvk dtyfygw,f

oH "mwf yg0if rI rsm;wJ htpm;tpm pm;oHk ;wJ htrsKd ;orD ;awG u rD ;,yfaoG;qH k ; wmeJ Y quf pyf wJ h a0'emcH pm;&Ek difajc[m aeY pOf oH "mwf 10 rD vD *&rfom pm;oH k ;olawG xuf 40 &mck difEIef ; yk d rk davsmhoG m;w,f vk d Y rMumcif u avh vmrIt& awG U&S d

xm;ygw,f/ oH "mwf u OD ;aES muftwGif ; pd wfcH pm;rI uk d aumif ;rGefapNyD ; armyef ; wmeJ Y tpmpm;csif pd wf uk d xdef ;csKyfEk dif wJ h qD½k d wk deif xk wf vk yf rI uk d aumif ;apEk dif wmaMumif h yg/ajz&Sif ;enf ; á aeYpOf oH "mwf uk d 20 rD vD *&rf &&S datmif pm;ay;yg/ tpm;tpm

rS &&S dEk dif wJ h oH "mwf ES pf rsKd ;ES pf pm;&S dygw,f/ tom;rS &&S dEk dif wJh oH "mwfeJ Y [if ;oD ; [if ;&G ufeJ Y aumufESHawG uae &&S d wJ h oH"mwftrsKd ;tpm;awG yg/ tom;rS &&S d wJ h oH "mwfu cE¨ muk d ,f rS pk yf ,l rI yk d rk d vG ,f ulEkdifygw,f/ Oyrmtm;jzif h [if ;Eke,feJ Y od k ;om;awG rS m oH "mwf yg0if rI wlnDayr,f h cE¨ muk d ,f u oH "mwf uk d pk yf ,lEk dif rI [mtom;u 20 &mck difEIef ;eJ Y [if ;oD ;[if ;&G uf rS ig;&mck difEIef ;om jzpf ygw,f/ oH "mwf

[m ok d ;om; 100 *&rfrS m oH k;rD vD*&rf? cG uf wpf0uf pm [if ;Eke,f rS m 2 'or 9

rD vD *&rf yg0if ygw,f/9) yg;pyfrS m temaygufae&if ADwmrif bD 12 yg0ifwJ Utpm yk drkdpm;oH k;zkd h vk dtyfygw,f AD wmrif bD 12 [m cE¨ mukd ,frS aoG ;eDOqJ vfawG uk d xk wf vk yf zk d Y ulnDEk dif yg

w,f/ ADwmrif bD 12 csKdUwJhaewm[m yg;pyftwGif ; temaygufEkdifajc jrif hrm; wmeJ Y quf pyf rI&S d ygw,f/ avh vmrI rS m yg;pyftwGif; temaygufolawG uk d AD wm rif bD 12 tm;jznf haq; aeY pOf rS D0JapNyD ;aemuf ajcmuf vtMumrS m temaygufol awG&J U 74 &mck difEIef ;[m aysmuf uif ;oG m;wmuk d awG U&S dcJ h ygw,f/ajz&Sif ;enf ; á OtrsKd ;rsKd ;? Ek d YeJ Y ig;vd k rsKd ; wd&pä mef xG ufukef tpm;tpmuk d yk d rk d

pm;oH k ;wm 'grS r[k wf txl ;ojzif h oif [m oufowf vG wf pm;oH k ;ol jzpf&if AD wm rif bD 12 tm;jznf haq; rS D0J wmawG uk d jyKvk yfay;yg/ AD wmrif bD 12 aeY pOf vk dtyf csuf u 2 'or 4 rk d ufc½k d *&rf jzpf ygw,f/ AD wmrif bD 12 [m MuufOjyKwf wpf vH k ;rS m0 'or 6 rk d ufc½k d *&rf? Ek d Y wpfcG uf pmrSm 1 'or 2 rkd ufc½k d *&rfeJ Y wlemig; 85

*&rf rSm 2 'or 5 rk d ufc½k d *&rf yg0ifygw,f/

10) oif[m qD;vrf;aMumif; yk d;0ifae&if vl htusKd;jyKbufwD;&D;,m;awG yk drk dvk dtyfygw,f vlYtusKd;jyKbufwD;&D;,m;awGukd yHkrSefrSD0JwJhtrsKd;orD;awGuqD;vrf;aMumif ; yk d ;0if wJ h jyóemtjzpfenf ;w,f vk d Y zifvefEk difiH rS okawoDawG u awG U&SdcJhygw,f/ vlYtusKd;jyKbufwD;&D;,m;awGu tpmajcvrf;aMumif;twGif;qD ;vrf ;aMumif ; yk d ;0ifapEk dif wJ h tD ;uk dvd kif buf wD ;&D ;,m;ae&mukd tpm;xk d ;0if a&mufoG m;wmaMumif h ygvkd Yqk d ygw,f/ajz&Sif;enf; á vlYtusKd;jyKyg0ifwJh 'defcsOfukd wpfywftenf;qHk; oHk ;Budrf aomufay;yg/ a'guf wmcifrk d;rk d ;

oift m[ m&csKdUwJhaeNyDvm;



22 MEN'S HEALTH

ul ;puf yd k ;awG [m cE¨ mud k ,f xJ ud k atmufygenf;awGeJ Y 0ifa&mufEdkif yg

w,f/à ta&jym;csif ; xdawGUrIà touf½S Lvrf ;aMumif ;uae yd k ;0if a&muf rIà roef Y&Sif ;wJ h tpm;tpmeJ Y a&ud k pm;aomuf rd jcif ;à jcifeJ Y wjcm;yd k;rTm;awG tud kufcH&rIà vdifqufqH rI yd k ;ul ;pufcH&rIenf ;atmifatmuf ygenf ;vrf ;awG ud k vd k ufemoif h ygw,f/à vuf ud k pif Mu,f pG m aq;aMumyg

tpmrpm;cif? td rfomoGm;tNyD ;?tpmrjyifqifcifeJ Y jyifqif NyD; tcsdef

awG rS m vuf ud k pif Mu,f pG m aq;aMumoifh ygw,f/à umuG ,faq;xd k;ES H yg

umuG ,faq;awG [m a&m*grsm;pG mud k vufcH&,lEd kif wJ h tcGif htvrf ;ud k ododomom avsmh usapygw,f/'g aMumif h vd ktyf wJ h bD yd k ;umuG ,faq;ud k xd k ;ES Hoif h ygw,f/à td rf rSm em;aeyg

tefae&if? 0rf ;avQmae&ifeJ Y zsm;ae&if tvkyftwG uf tjyif ud k roG m;ygeJ Y/ tjrefoufomzd kY td rf rS myJ em;aeoifh ygw,f/

à tpm;taomuf ud k tEÅ&m,f uif ;atmif jyifqif ygtrsKd;om;awG [if;csuf&mrSm

tpm;taomufawG ud k csuf jyKwf jyif

qifwJhtcg tdk;cGufyef;uefawGeJY pOf ;ES D wH k ;? "m;awG ud k aocsmaq;aMum

oifhygw,f/ csufNyD;om;tpm;tpmawG ud k vnf ; pm;NyD ;usefaeao;&if a&cJaowå mxJ ud k csufcsif ;xnf h yg/ csuf

NyD;om;[if ;vsmawG ud k tcef ;tylcsdef rS mtMumBuD ;xm;wm raumif ;ygbl ;/à wpf vif wpf r,m;pepf ud k usif hoH k ;yg oif'grS r[k wf oif htazmf rS m vdif

uwpfqifh ul;puf wwfwJ h a&m*g&S d zl;&if 'grSr[kwf ul;pufaeEdkifwJh tjyKtrl rsKd ;vk yfaqmif xm;&if uGef'H k ;oHk;yg/ taumif;qHk;uawmh tdrf axmif&SifawGtaeeJY wpfvifwpf

r,m;pepf usif hoH k ;wmyJ jzpf ygw,f/

à toHk;taqmifrsm;udk rQa0roHk; ygESi f h oGm;wdkuf wH? rkwfqd wf&dwf "m;?bD ;? vufonf ;n§ yf pwJ htoH k ;taqmif

ypönf;awGudk ud k,fydkifoD;oefYxm;&Sd NyD ;oH k ;ay;yg/ ol wpf yg;eJ Ytwl wl roH k; ygeJ Y/à c&D ;oG m;&mrS m *½kpd kuf yg zsm;aecsdef rS m av,mOfpD ;NyD ; c&D ;

roG m;ygeJ Y/ av,mOf xJ u wjcm;c&D ;onfawG ud k yg ul ;pufEd kifajcrsm;vd k Y yg/oif htwG uf vnf ; c&D ;u oufaomif h oufom&S d rS m r[k wf ygbl ;/ c&D ; roG m;

cif rS m oifoG m;r,fh c&D;vrf ;twGuftxl ;vdktyf wJh umuG ,faq;awG ud k rS D0JEd kif zd k Yq&m0efeJ Y aqG ;aEG ;oif h ygw,f/

autrf(Ref;mayoclinic)

(1) qD;usdwfa&mif&rf;jcif;

qD ;usd wf yd k ;0if wm 'grS r[kwf a&mif&rf ;wmaMumif h vdif wH wpf0d k ufta&jym;ae&m[m a&mif&rf;wmeJY emusifwmawGjzpfwwfovdk qD;oGm;wJhtcg ylpyfylavmifjzpfwm?emusif wmeJ Y Sex aMumif h emusif wmawG jzpf wwf ygw,f/

(2) qD;vrf;aMumif; yd k;0ifjcif;

qD ;vrf ;aMumif ; yd k ;0if wJ h vu© PmawGjzpfwJh qD;oGm;wJhtcsdefrSmemusifwm? ylpyfylavmifjzpfwm

pwJ h vu© PmawGcH pm;&&if ukooif hygw,f/ taMumif ;uawmh qD ;

vrf ;aMumif ;yd k ;0if wmu ukorI rcH ,l&if tEÅ&m,f&S d vd k Y yg/

(3) rI dyd k;0ifjcif; rId yd k;0ifwJ htcg trsKd ;om;t*F g

xd yf rS m a&mif&rf ;wmeJ Y yl pyf ylavmif jzpf wmawG cH pm;&wwf ygw,f/

(4) trsKd;om;t*Fgwpf0kduf ta&jym;

a&mif&rf;jcif; "mwkypönf;awG? qyf

jymawGeJ Y "mwf rwnf hrI jzpfwmaMumif h vdif wH wpf0d k ufta&jym;ua&mif&rf;rI jzpf

ww fy gw ,f /txl;ojzif h

vdif wH xd yf uta&jym;ud k

vS D ;jzwf xm; wmrsKd;rvkyf xm;wJ htrsKd ;

om;awGrSm ydk jzpfwwf ygw,f/

(5) a&,kef aygufjcif;

vdift*F grS m a&,kefaygufae&if vdi fwHtem jzpfwma Mumif h tdr f axmif zufeJ YtwlaecsdefrS m tvGef emusif&wwfygw,f/ 'gaMumifh

vdift*FgrSm a&,kefaygufaec sdef Sex ud pö ud k a&S mif yg/ Sex ud pö ud k

ra&Smif ygu ul ;pufyd k;0ifEd kifajcud k qd k ;qdk ;&G m;&Gm; jzpfapEd kif ygw,f/

(6) qd k;&D;a,;ppfa&m*g

ta&jym;rS m teDa&miftzwf awG jzpf wwf wJ h qd k ;&D ;a,;ppfta&

jym;temjzpf&if taysmh pm;pwD ;½G d Kuf c&ifrf ud k vd rf ;oifh ygw,f/

(7) vd ifwHxdyfta&jym; ryGif h jcif;

t rsKd;om;wdk Yul;puf wwf wJha&m*gr&at mif

b, f vdkumuG, f oif hovJ

'DtajctaerSm vdifwHxdyf ta&jym;uwif;usyfaeNyD; trsKd;om;vdifwH ta&jym;xdyfrSmygwJh taygufusOf; ajrmif;vGef;aewJh twGuf ta&jym;uk d qG J vSef vd k Y r&

jzpfaewmyg/ twif;qGJv Sefygu jyefqG Jcsr&jzpfEk dif wJ h tajctaersKd ; yJ jzpf ygw,f/ 'D vd ktajctaersKd ;qd k &if q&m0efeJ Y jyozd k Y vd ktyf ygw,f/

(8) a&mif&rf;emusifjcif;

a,musf m;uav;awGrS m vdif wHa&S Uta&jym;t0 usOf ;ajrmif ;aerIaMumif h ta&jym;vefoG m;csdef rS m jyef

rusawmhbJ vdif wH xd yf yk dif ;uk d pnf ;aES mif xm;ovk d jzpfapum a&mif&rf ;emusifapwJ h tajctaejzpf ygw,f/'D vd k tajctaersKd ;qd k&if q&m0efeJ Y

jyooif h ygw,f/autrf(Ref;health)

trsKd;om;rsm;\ vdifrIb0udk tqifrajyjzpfapaomt ajccHu sef ;r ma&; jyó emr sm;

td rfaxmif&SiftrsKd ;om;awGtaeeJ Y wpfcgwav Sex ud pö rS m tqif rajyjzpf wwf ygw,f/ tJ'D vd k jzpf&wmu yef ;aoyef;n§Kd;a&m*gwpfck wnf;aMumif h r[kwfbJ atmufygjyóemawGaMumif hvnf ; jzpf

wwf ygw,f/

8 21-1-201522



21-1-2015 GENERAL HEALTH 23

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&ifaoG ;i,fawG rdcifEd k YcsKdaomuf pd k Y&if ;tcs de fwefvd k Y ausmif;aet&G,fa&mufvmwJhtcg oifh&m tyfydkY&ygawmh w,f/ tJ'Dtcg ausmif;rkefYaps;wef;u rkef Y yJoa&pmawG ud k 0,f pm;&if ; om;orD ;av;awG acsmif ;qd k ;wm?zsm;wm? tef wm pwmawG jzpf wJ htcgrdbawG txdwfwvefYjzpf&ygawmhw,f/

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Ouú| OD;btkyfcdkif ud k ar;jref;Munfh cJ h wJ htcg-

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jrpfxm;wJh qk d ;aq;awGoH k ;xm;w,f qd k wmuk d odcsif rS odMurSmyg/ aemuf

NyD ; w½k wf jynf u xk wf vk yf wJ h rkef YawG xJrS mqkd&ifvnf; owfr Swfxm ;wJhEIef ;xm;xuf ydk NyD ; wm&SnfcHaq;awGoH k ;pG J xm;wmwk d Y? ouf wrf ; ukefqH k ;ae

NyD;awmhrS oufwrf ;ukefq Hk;&ufukd azmf jyrxm;wJh rkefYawG vnf; &Sdaeyg

w,f/ uav;awG [m yg0g oMum;vd k Y

ac:wJ h oMum;BuD;awG oHk ;xm;wJ h rkef YawGeJ Y xd kif ;eJ Y w½k wf uvmwJ h yDau

awG uk d vH k ;0rpm;oif h ygbl ;/ aemuf NyD ; uav;awG od yf BudKuf wJ h avazmif ; rkefYawGr Sm jyefaMumfqDawGe JY aMumf xm;wJ htwGuf ppfaq;vd kufwJhtcg rSm tufppf"mwfawG jrifhaewmukd awGU&ygw,f/ jynfyu rkefYawGom

ruygbl ;? jynfwGif ;u puf½HkawG uk d

wufaewJh rkefYawG pm;wmaMumifh uav;awG rS m tpmtd rf xdcd k uf wmawG jzpf wwf ygw,f/ qD rS m jynf h0qD (Sat-

urated Fat) eJ Y rjynf h0qD (Unsatu-

rated Fat) qd kNyD; ESpfrsKd;&Sd wJ hteuf jynf h0qD u usef ;rma&;eJ Y rnDñG wfbJ rjynf h0qD u usef ;rma&;eJ Y oif hawmf yg w,f/ 'gayrJh pm;oif hw,fqd kwJ h aeMumqD? ES rf ;qDawGawmif xyfcgw

vJvJ jyefaMumf vd kuf&if "mwfwdk ;NyD; raumif ;wJ h qD (Trans Fat) jzpfoG m;yg w,f/ tJ'D vd k qDawGeJ Y aMumf xm;wJ h

qDaMumf pmawG ud k pm;wmaMumifh uav;awG rS m ud k vuf pxa&m jrif h wuf

wm? ESvH k;aoG;aMumydwfwm pwJ h jyóemawG jzpf wwf ygw,f }} qd kNyD ;ajrmufOuúvmy aq;½HkBuD;rS qD;csKd ESif h taxGaxG txl ;uk q&m0ef BuD ;

ygarmu©OD;udku dk uvnf; tEÅ&m,f

avsmf pG m jyKvk yfaecJ h wm aejynfawmf rS m oH k ;Bud rf&S dcJ h NyD vd k Y od&ygw,f/ &ef ukef rS mawmh awG U&S d xm;wJ h tEÅ&m,f&SdwJh rkef YawGa&m? wjcm;pm;aomuf

ukefawGa&m od rf ;qnf ;NyD ; pk pnf ;xm;&S d um rsm;vmcJ h&if zsufqD;ypf rS m jzpf

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uk d umuG ,fay;Ek dif zd k Y 'Dausmif ;rkef Yaps; wef;awGukd t&ifqHk;ypf rSwfxm;NyD;q&mwd k Y u ppfaq;aewm jzpf ygw,f/ausmif;rkefYaps;wef ;awG ppfaq;ae&if;eJ YyJ aps;awG ukdvnf ; 0ifa&muf

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ZGefcdkifOD;(aq;0g;wuúod kvf)W EEKLY HEALTH NEWS UPDATE

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21-1-2015 HEALTH NEWS A



21-1-201512 GENERAL HEALTHB

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eJ Y Procaine ygwJ hxHkaq;? qmvzmyg wJ haq;eJ Y Para-aminobenzoic Acid

(PABA) ygwJ h aea&mif um c&if rfawG ud k a&S mif&ygr,f/ 'D "mwk ypönf ;awG u rd wf uyf? umcs,f? t0wftpm;teuf awGrS m yg0if wwf ygw,f/

q&mr tawG Y tBuHKt&awG Y &rsm;wJ U qHyifqd k;aq;eJ h rwnf UwJ U

olawGrS m awG Y &wJh "mwfrwnf UrIawGtaMumif; &Sif;jyay;ygq&mr/A.qH yifqd k ;aq;eJ Y rwnf h wmuaAmuf

xwm rsm;wwf ygw,f/ OD ;a&jym;,m; usdusd jzpfr,f/ &moDOwkyl vm&if OD ;a&jym; ,m;vmr,f/ yxrwpfcg qH yifqd k ;aq;rwnf h

wJ h vu© Pmay:zd k Y 10 &ufavmuf tcsdef ,l&wwfayr,f h aemufwpfcgqd k ;

vd k uf&if em&D yd kif ;avmufeJ Y vu© Pmay:wwf ygw,f/ qH yifqd k ;aq;eJ Y "mwf rwnfh wm

udk qHyiftvS jyifolawG&JU vufrSm vnf ; awG U&ygw,f/ 'gaMumifh qH yif qdk;ay;olawGu vuftdwf0wfNyD;

rsufESmud kvnf ; ES macgif ;pnf ;eJY tk yf xm;oif h ygw,f/ q&mr tawG UtBuH Kt& aemuf awGU&wm wpfcku qH yifqd k ;aq;uqd k ;wm rsm;vm&if qH yif ysuf pD ;wwf yg

w,f/ qHyif uRwf vG ,fwwf ygw,f/qH yifajcmuf vmwwf ygw,f/ qHyif qd k ;wm&yf vd k uf NyD ;MumrS oufomwwf

ygw,f/

qHyifta&mifqdk;olawGub,fvd k tcsufawGud k vd kufem oif UygovJ q&mr/

A. qH yifqd k ;aq; rqd k ;cif t&ifqH k ;

pOf ;pm;&ygr,f/ qH yifqd k ;aq;eJ Y rwnf h &ifb,fawmh rS rqd k ;oif h ygbl ;/ rwnf h

wJ h qH yifqd k ;aq;bl ;rS m yg0if wJ h "mwk ypönf ;awGud k wjcm;tvS ukefawG rS m yg&if vnf ; a&Smifoif h ygw,f/ qHyifqdk;aq;ta&mifudk xdef;ay;Ed kif r,f h acgif ;avQmf&nf ud k oH k ;oif h

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za,mif ;oGif ;wmawG rvk yfoif h ygbl ;/bmeJ Y rwnf h rSef ; rodbJ jzpf wwf yg

w,f/ aoG ;wd k ;aecsdef? qD ;csKd wufaecsdef

rS mvnf; qH yif rqd k ;oif h ygbl ;/OD ;a&jym; ayguf NyJ NyD ; temjzpfae

&if? ESif ;cl? ,m;em? 'uf pwmawGayguf ae&if qH yifta&mif rqd k ;oif h ygbl ;/ ud k ,f0efaqmifeJ Y i,f vGef ;wJ h uav;awG qH yifta&mif rqd k ;oif h ygbl ;/

ud k,f0efaqmifcsdefrS m qH yifta&mif qd k ;&if qd k ;aq;rS mygwJ h "mwk ypönf ;awG

ud k aoG ;u pk yf NyD ; uav;ud k tEÅ&m,f

jzpfapEd kif ygw,f/ qHyifqdk ;aq;eJ Y rwnfh wJ holuqH yifqd k ;aq; (Hair Dye) tm;vH k ;ud k a&Smif&ygr,f/ ,m,D qH yifqd k;aq;awG u PPD enf ;ayr,f h PPDeJ Y r

wnf hol 10 &mcd kifEIef ;u ,m,DqH yif qd k ;aq;eJ Y vnf ; rwnf h ygbl ;/

qHyifqdk;aq;qdk;ay;wJholawGuaum bmawGudk vd kufem oif hygovJ q&mr/

A. qH yifqd k ;aq; qd k ;ay;wJ h olawG u

A. qH yifqdk ;aq;udk rqd k ;cif prf ;oyf Munf hzd kY vd ktyf ygw,f/ prf ;oyf&r,f henf ;u qH yifqd k ;aq;ud k em;&G ufaemuf 'grS r[k wf vuf wHawmiftwGif ;buf

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yif rqd k ;cif 48 em&D rwd kifcif rS m jyKvk yf oif h ygw,f/ qH yifqd k ;wJ htcgwd kif ; jyK

vk yfoif h ygw,f/ qH yifqd k ;aq;bl ;rS m yg0if wJ h &nf

aocsmcsm pifatmif avQmfoif h ygw,f/

qHyifqd k;aq;eJh rwnfUwJ U vu©PmawG ay:vm&if b,fvk d uk o&ygrvJ q&mr/A. q&mr ajymxm;wJh "mwfrwnf h

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r,f/

qH yifqd k;aq;ESif h "mwfrwnf hjcif ;

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ESifU awG YqH kaqG;aEG;jcif;Q.

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oifu t NrJwrf; vufonf;eDqdk; avh&Sdolvm; vufonf;qdk ;aq;awG ud k tNrJ

wrf ;vdk vdk qd k ;avh&S d wmaMumif h vuf onf ;ta&mif u t0gud kajymif ;oG m;apEdkifw,fqd k wm oifod yg&J Uvm;/ vuf onf ;ta&mifajymif ;wmud k jyef vnfukozd k YtwGuf aqmf'grIef Y wpfZGef;? oHvGifqDZGef;wpf0ufeJY oHy&mpuf tenf ;i,f ud k a&marT um vufonf ;cG H awG ay: 10 rdepfavmuftk yf xm;ay;vd k uf yg/ 10 rdepf jynf hoG m;rS yGwf wd kuf NyD;a&aq;vd k uf yg/ wpf ywf ud k ES pf Bud rf avmuf jyKvk yfay;yg/

vuf onf ;udk"m;jzif hjcpf jcif ;vufonf ;&JU tay:,H Cuticles

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vnf ; atmufcHqd k ;NyD ;rS xyfqdk ;yg/

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wd kif ; vd rf ;ay;zdk Y vd k ygw,f/

t om;jzif huyf ívuf onf;udkn§yf

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vrif ;av;

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21-1-20156 GENERAL HEALTH

Kembangan Radiant

365^367? Ak dvfatmifausmfvrf;txuf(IHBC) ausmufwHwm;/zkef; - 392955? 392590? 389824Laser Face

16 (u)? tif;,m;&dyfom? urÇ mat;/ zkef; - 664972? 653425/

Asia Pacic 81? urÇ mat;bk&m;vrf;? A[ef;/zkef; - 548022/jrif htifqef; - 444? yxrxyf?a&Tbk Homvrf;? zkef; - 382247/

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Muslim Free Dispensary &

Medical R elief Society

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trSwf 33-89 vrf;? uefawmf uav;/ zkef; - 3949576/ Royal Oasis (Physiotherapy

& R ehabilitation Unit)

wk duf A? 003 AB ajrnDxyf?, k Z e Highway Complex ?urm&Gwf/zkef; - 09 430 65075

7/ ZD0utxl;ukaq;cef; - 57?wk duf 2^1D? av;axmif huefvrf;rBuD;?oCFef;uRef;? zkef; - 01 8551371? 8551372

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txl;ukaq;cef; um,ukor I (Physiotherapy)

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Good Health Journal No 523.pdf

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