fruit & yogurt

PARFAITSINGREDIENTS:

1 quart plain, nonfat

Greek Yogurt

1 cup blueberries,

rinsed

1 cup jarred cherries

(such Trader Joe’s Morello cherries)

4 teaspoons honey

1 cup fresh strawberries,

rinsed and sliced

1 cup of your favorite home-made

or store-bought

granola

DIRECTIONS:

ILLLUSTRATIONS BY Sydnee Raines, AGE 12

clevelandclinic.org/HealthHub

© 2

014 C

leve

land

Clin

ic

Calories ............. 300

Total fat ............. 1.5 g

Saturated fat ...... 0 g

Protein ............... 24 g

Carbohydrate ...... 50 g

Sugars ............... 30 g

Sodium .............. 90 mg

Dietary fiber ....... 4 g

Vitamin A .......... 2%

Vitamin C .......... 35%

Calcium ............. 20%

Iron ................... 8%

Nutritional information per parfait:

Layer ½ cup of yogurt in the bottom of a parfait glass. Top with ¼ cup blueberries, ¼ cup strawberries, ¹∕8 cup granola and ½ teaspoon honey.

Add a second layer of ½ cup of yogurt, topped with ¼ cup jarred cherries, another ¹∕8 cup granola and ½ teaspoon of honey. Repeat for remaining 3 parfaits.

Enjoy! Makes 4 servings.