fruit & yogurt PARFAITShealth.clevelandclinic.org/wp-content/uploads/sites/3/2014/04/14-HHB... ·...
Transcript of fruit & yogurt PARFAITShealth.clevelandclinic.org/wp-content/uploads/sites/3/2014/04/14-HHB... ·...
fruit & yogurt
PARFAITSINGREDIENTS:
1 quart plain, nonfat
Greek Yogurt
1 cup blueberries,
rinsed
1 cup jarred cherries
(such Trader Joe’s Morello cherries)
4 teaspoons honey
1 cup fresh strawberries,
rinsed and sliced
1 cup of your favorite home-made
or store-bought
granola
DIRECTIONS:
ILLLUSTRATIONS BY Sydnee Raines, AGE 12
clevelandclinic.org/HealthHub
© 2
014 C
leve
land
Clin
ic
Calories ............. 300
Total fat ............. 1.5 g
Saturated fat ...... 0 g
Protein ............... 24 g
Carbohydrate ...... 50 g
Sugars ............... 30 g
Sodium .............. 90 mg
Dietary fiber ....... 4 g
Vitamin A .......... 2%
Vitamin C .......... 35%
Calcium ............. 20%
Iron ................... 8%
Nutritional information per parfait:
Layer ½ cup of yogurt in the bottom of a parfait glass. Top with ¼ cup blueberries, ¼ cup strawberries, ¹∕8 cup granola and ½ teaspoon honey.
Add a second layer of ½ cup of yogurt, topped with ¼ cup jarred cherries, another ¹∕8 cup granola and ½ teaspoon of honey. Repeat for remaining 3 parfaits.
Enjoy! Makes 4 servings.