CORE WORKOUT

Exercise Time Sets

Long Arm Crunches 30:30 3

Reverse Crunch Kicks 30:30 3

Sitting Punches 30:30 3

Ab Kick Throughs 30:30 each side 3

Butterfly Sit Ups 30:30 3

Side Plank Oblique Crunch 30:30 each side 3

Bird Dogs 30:30 each side 3

Plank Crunch 30:30 3

DAY 6 CORE WORKOUT

4dpersonaltraining.co.uk

Equipment needed: Timer

30 seconds work : 30 seconds rest

Long Arm Crunches

Reverse Crunch Kicks

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DAY 6 CORE WORKOUT

4dpersonaltraining.co.uk

Sitting Punches

Ab Kick Throughs

Butterfly Sit Ups

Side Plank Oblique Crunch

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DAY 6 CORE WORKOUT

4dpersonaltraining.co.uk

Bird Dog

Plank Crunch

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