darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1...

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Transcript of darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1...

Page 1: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 2: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 3: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 4: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 5: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 6: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 7: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 8: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 9: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 10: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 11: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 12: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 13: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 14: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 15: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 16: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 17: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 18: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 19: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 20: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 21: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 22: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 23: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 24: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 25: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 26: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 27: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 28: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 29: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 30: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 31: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 32: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
Page 33: darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward
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