· 2017-04-15 · MILITARY o darebee.com Day 2 1 Endurance Levell 3sets 1 30 seconds each Level Il...

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Kettlebell · 2016. 9. 13. · kettlebell exercises for 1 minute each, resting for 20 seconds between each set. For single-arm exercises, perform the exercise for 30 seconds per side.

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