30 seconds work : 30 seconds rest - 4D Personal Training · 30 seconds work : 30 seconds rest Long...

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CORE WORKOUT Exercise Time Sets Long Arm Crunches 30:30 3 Reverse Crunch Kicks 30:30 3 Sitting Punches 30:30 3 Ab Kick Throughs 30:30 each side 3 Butterfly Sit Ups 30:30 3 Side Plank Oblique Crunch 30:30 each side 3 Bird Dogs 30:30 each side 3 Plank Crunch 30:30 3 DAY 6 CORE WORKOUT 4dpersonaltraining.co.uk Equipment needed: Timer 30 seconds work : 30 seconds rest Long Arm Crunches Reverse Crunch Kicks Page 1 of 3

Transcript of 30 seconds work : 30 seconds rest - 4D Personal Training · 30 seconds work : 30 seconds rest Long...

Page 1: 30 seconds work : 30 seconds rest - 4D Personal Training · 30 seconds work : 30 seconds rest Long Arm Crunches Reverse Crunch Kicks Page 1 of 3. DAY 6 CORE WORKOUT 4dpersonaltraining.co.uk

CORE WORKOUT

Exercise Time Sets

Long Arm Crunches 30:30 3

Reverse Crunch Kicks 30:30 3

Sitting Punches 30:30 3

Ab Kick Throughs 30:30 each side 3

Butterfly Sit Ups 30:30 3

Side Plank Oblique Crunch 30:30 each side 3

Bird Dogs 30:30 each side 3

Plank Crunch 30:30 3

DAY 6 CORE WORKOUT

4dpersonaltraining.co.uk

Equipment needed: Timer

30 seconds work : 30 seconds rest

Long Arm Crunches

Reverse Crunch Kicks

Page 1 of 3

Page 2: 30 seconds work : 30 seconds rest - 4D Personal Training · 30 seconds work : 30 seconds rest Long Arm Crunches Reverse Crunch Kicks Page 1 of 3. DAY 6 CORE WORKOUT 4dpersonaltraining.co.uk

DAY 6 CORE WORKOUT

4dpersonaltraining.co.uk

Sitting Punches

Ab Kick Throughs

Butterfly Sit Ups

Side Plank Oblique Crunch

Page 2 of 3

Page 3: 30 seconds work : 30 seconds rest - 4D Personal Training · 30 seconds work : 30 seconds rest Long Arm Crunches Reverse Crunch Kicks Page 1 of 3. DAY 6 CORE WORKOUT 4dpersonaltraining.co.uk

DAY 6 CORE WORKOUT

4dpersonaltraining.co.uk

Bird Dog

Plank Crunch

Page 3 of 3


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30 Seconds To Guaranteed Tennis Profits€¦ · 30 Seconds to Guaranteed Tennis Profits ...

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