Purpose:The focus of the book will be heavily geared
towards the importance of nutrition as well as provide the basic nutrients needed A few uncommon words and acronyms will appear in this
nutritional guide. IIFMM or “If It Fits my Macros” will appear
in the calorie counting and macro section. That being said, the word “Macro” will
also appear in the same section as IIFMM. Macro
nutrition is a modern term used in nutrition that includes counting proteins, fats, and calories. Gym rats will be
another word that will appear in this research that may not
appear in the Oxford dictionary. Gym rat is a
slang term used to refer to a
Alternative Health
Supplements: include natural and caffeine based products that stimulate the
mind and body to push harder during exercise
routines.Vitamins & Diet: essential for the body
because they act as catalyst that ignites processes to take
effect within the body.Sleep & Sex: Start with a routine bedtime and wake
up time to regulate your body’s internal clock. Practice
a relaxing bedtime ritual to ease your mind. Sex also
enhances immunity,
The Health Guide
EXERCISE:Cardio & WeightsH.I.I.T.: “High Intensity
Interval Training”… . The concept of H.I.I.T cardio is to burn any calories stored by the body from the previous
day.Cross Training: “Cross
Fit”… Lighter weight is usually lifted for as many
reps as possible during a set time interval; cross trainers try to lift their weights as
many reps as possible during the prescribed time.
Running: “Cardio”… ). This boost in cardiovascular activity places strain on the
arteries and veins of the heart, which in turn heal
The Importance of Water
The Suggested Minimums: Generally, an adult male requires about 3 liters or 13 glasses
waste, and other functions.including: the formation of saliva, the regulation of body temperature, flushing
Water makes up about 60% of body weight in adult males, 50–55% in adult females and up to 75% in newborn infants and is arguably the most important of the six nutrients. Water helps with many essential functions of the body
ats doG
Body Building: Bodybuilding focuses on building the bodies physique. The ideology is pivoted on the belief that each muscle should be at a specific mass-to-mass ratio to each other. This ratio is called muscle proportion; Greek
Powerlifting:
tues mimic this set proportion.
https://youtu.be/547erJ1lQ6AMore Info in this Link:
Incomplete EditionThe following report is a detailed
explanation of the usage and benefits of nutrition and weight training.
A to Zinc
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