Purpose:The focus of the book will be heavily geared

towards the importance of nutrition as well as provide the basic nutrients needed A few uncommon words and acronyms will appear in this

nutritional guide. IIFMM or “If It Fits my Macros” will appear

in the calorie counting and macro section. That being said, the word “Macro” will

also appear in the same section as IIFMM. Macro

nutrition is a modern term used in nutrition that includes counting proteins, fats, and calories. Gym rats will be

another word that will appear in this research that may not

appear in the Oxford dictionary. Gym rat is a

slang term used to refer to a

Alternative Health

Supplements: include natural and caffeine based products that stimulate the

mind and body to push harder during exercise

routines.Vitamins & Diet: essential for the body

because they act as catalyst that ignites processes to take

effect within the body.Sleep & Sex: Start with a routine bedtime and wake

up time to regulate your body’s internal clock. Practice

a relaxing bedtime ritual to ease your mind. Sex also

enhances immunity,

The Health Guide

EXERCISE:Cardio & WeightsH.I.I.T.: “High Intensity

Interval Training”… . The concept of H.I.I.T cardio is to burn any calories stored by the body from the previous

day.Cross Training: “Cross

Fit”… Lighter weight is usually lifted for as many

reps as possible during a set time interval; cross trainers try to lift their weights as

many reps as possible during the prescribed time.

Running: “Cardio”… ). This boost in cardiovascular activity places strain on the

arteries and veins of the heart, which in turn heal

The Importance of Water

The Suggested Minimums: Generally, an adult male requires about 3 liters or 13 glasses

waste, and other functions.including: the formation of saliva, the regulation of body temperature, flushing

Water makes up about 60% of body weight in adult males, 50–55% in adult females and up to 75% in newborn infants and is arguably the most important of the six nutrients. Water helps with many essential functions of the body

ats doG

Body Building: Bodybuilding focuses on building the bodies physique. The ideology is pivoted on the belief that each muscle should be at a specific mass-to-mass ratio to each other. This ratio is called muscle proportion; Greek

Powerlifting:

tues mimic this set proportion.

https://youtu.be/547erJ1lQ6AMore Info in this Link:

Incomplete EditionThe following report is a detailed

explanation of the usage and benefits of nutrition and weight training.

A to Zinc