Download - Integrate Mind-Body-Soul: a self-care workshop2019/01/08 · 27/@-. A Self-Care Workshop via the 8-limbs of Yoga The 8 limbs, practiced daily, deliver documented results of permanent

www.yoganh.com or email [email protected]

A Self-Care Workshop via the 8-limbs of Yoga

The 8 limbs, practiced daily, deliver documented results of permanent happiness and fulfillment. Jennie Lee, True Yoga

Mind:– Yamas/ (1) and NiYamas (2) – reflection of life via journaling

Body:– Asana/poses (3)

– Pranayama/breathing techniques (4)Soul:

– Pratyhara/Turning Inward (5) – Restorative Yoga/Yoga Nidra– Dharana/Concentration (6) – Mudra & Affirmation

– Dhyana/Meditation (7) – Stillness in Mind-Body-Soul– Samadhi/Bliss (8) – SatChitAnanda – Love, Knowingness, Bliss

Maureen is an E-RYT 500, has herMA from UNH in Women, Spirituality and Well-Being, is the founder of Living Yoga in Concord, NH; is the Director of Yoga NH Teacher Training, and is a Certified

Life/Health Coach.

For more information about Maureen visit:

Yoga on York Members: $35; non-members: $40Sign up at the studio or online at www.yogaonyor.com

Saturday, March 30th12:30 - 3:00pm Yoga on York York, Maine

with Maureen Miller

Integrate Mind-Body-Soul: a self-care workshop

If you are a RYT you can submit 2.5 hours toward Yoga Alliance CEUs.