Integrate Mind-Body-Soul: a self-care workshop2019/01/08 · 27/@-. A Self-Care Workshop via the...
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www.yoganh.com or email [email protected] A Self-Care Workshop via the 8-limbs of Yoga The 8 limbs, practiced daily, deliver documented results of permanent happiness and fulfillment. Jennie Lee, True Yoga Mind: – Yamas/ (1) and NiYamas (2) – reflection of life via journaling Body: – Asana/poses (3) – Pranayama/breathing techniques (4) Soul: – Pratyhara/Turning Inward (5) – Restorative Yoga/Yoga Nidra – Dharana/Concentration (6) – Mudra & Affirmation – Dhyana/Meditation (7) – Stillness in Mind-Body-Soul – Samadhi/Bliss (8) – SatChitAnanda – Love, Knowingness, Bliss Maureen is an E-RYT 500, has her MA from UNH in Women, Spirituality and Well-Being, is the founder of Living Yoga in Concord, NH; is the Director of Yoga NH Teacher Training, and is a Certified Life/Health Coach. For more information about Maureen visit: Yoga on York Members: $35; non-members: $40 Sign up at the studio or online at www.yogaonyor.com Saturday, March 30th 12:30 - 3:00pm Yoga on York York, Maine with Maureen Miller Integrate Mind-Body-Soul: a self-care workshop If you are a RYT you can submit 2.5 hours toward Yoga Alliance CEUs.
Transcript of Integrate Mind-Body-Soul: a self-care workshop2019/01/08 · 27/@-. A Self-Care Workshop via the...
www.yoganh.com or email [email protected]
A Self-Care Workshop via the 8-limbs of Yoga
The 8 limbs, practiced daily, deliver documented results of permanent happiness and fulfillment. Jennie Lee, True Yoga
Mind:– Yamas/ (1) and NiYamas (2) – reflection of life via journaling
Body:– Asana/poses (3)
– Pranayama/breathing techniques (4)Soul:
– Pratyhara/Turning Inward (5) – Restorative Yoga/Yoga Nidra– Dharana/Concentration (6) – Mudra & Affirmation
– Dhyana/Meditation (7) – Stillness in Mind-Body-Soul– Samadhi/Bliss (8) – SatChitAnanda – Love, Knowingness, Bliss
Maureen is an E-RYT 500, has herMA from UNH in Women, Spirituality and Well-Being, is the founder of Living Yoga in Concord, NH; is the Director of Yoga NH Teacher Training, and is a Certified
Life/Health Coach.
For more information about Maureen visit:
Yoga on York Members: $35; non-members: $40Sign up at the studio or online at www.yogaonyor.com
Saturday, March 30th12:30 - 3:00pm Yoga on York York, Maine
with Maureen Miller
Integrate Mind-Body-Soul: a self-care workshop
If you are a RYT you can submit 2.5 hours toward Yoga Alliance CEUs.
